#133bpm

[kd-bzh]

💢 TECHNO 💢 Morceaux joués sur cet extrait :

1. Mamoth (Popof & Noïak Sinn Remix) 2. Lowkey & Kardinal - Vaccum

- 133 BPM -

[kraviolis]

god help me i have so many things to do today and i have to limit my caffeine intake now. pray for me

[lizagrant]

a full 30 minute afro pop, afro house dj mix at 133bpm. just sprinkle/early summer vibes. 

[disease]

@fyrea ❤️‍🔥

[stircrazymusic]

FREE BEAT (just click download) at:

FREE CHRISTMAS HOLIDAY BEAT MUSIC Stir Crazy

BPM- 133bpm

KEY- Ab Min

Merry Festive Santa Claus Saint Nicholas Kris Kringle Elves Jolly Reindeer Carols Carolling Carolers Mistletoe Frankincense Myrrh Nativity Xmas Yuletide Tinsel Stocking Presents Fruitcake Chimney Jesus Birth Family Candy Pinecone Spirit Tidings Tradition Rudolph Sleigh Holiday Holly Ornaments Scrooge Sledge Snowball St. Nicks Snowman Rejoice Father Eve tree Jack Frost Santa’s helpers Santa’s workshop carol card

[allie-leth]

The bottom left is ~133bpm. Here is a list of 133BPM songs so so that you can fully enjoy box pumpkin. Toxic - Britney Spears

Wake Me Up - Avicii

Just Dance - Lady Gaga

I haven't seen dancing pumpkin guy ONCE this year, are you guys okay?

[anbaricband]

Anbaric - Landscape Of Discontent. (Remix 133 BPM Workout Session)

[blxcksidian-blog]

https://soundcloud.com/blxcksidian/impulsivemindcontrol-001

[kd-bzh]

Confession of Pleasure (Drumcode Remix) 🔥 KD BZH | 133 BPM Dark Hypnotic Techno ⚫ DARK TECHNO DRUMCODE REMIX ⚫ Un blend mental et intense mêlant deux classiques du label Drumcode : Victor Ruiz – Confession & Wehbba – Basic Pleasure, revisités pour une immersion totale dans une techno lourde, sombre et hypnotique. Écoute au casque recommandé pour ressentir chaque fréquence. 🎧 Matos : Pioneer PLX-1000 | Xone:92 | Serato DJ 🎶 100% vinyles timecodés | 133 BPM 🌀 Enregistrement live en Bretagne |

👉 Abonne-toi pour ne rien manquer : https://www.youtube.com/@KD-BZH 👉 Insta : https://www.instagram.com/kd.bzh/ 👉 Facebook : https://www.facebook.com/KD.BZH/ #drumcode #techno

[johnsmthg]

Hello the march @minimalshow Parallel Compassion 133 Bpm Mix is there http://minimalshow.blogspot.com/2020/03/march-playlist-parallel-compassion-133.html

Enjoy!

#Temudo #VONDA7 #Rebuke #KirkDegiorgio #NihadTule #WillClarke #Huxley #PolliJi #Sosak #Coyu #DK8 #TML #JohnSmthg #AnalogMix #133Bpm #TechnoMusic #Techno #UnSync #Playlist

[dronetechno]

Juniper throne #techno #modulartechno #folktek #folktekmescaline #eurorack #synth #synthesizer #analogsynth #analogsynthesizer #drone #dronesynth #dronemusic #dronetechno #coarses #clevelandelectronics #hardwareonly #133bpm • @folktek

[kraffblr]

Vital Techniques - Mucky (Aztek's Bucky Refix) *FREE DOWNLOAD* by Aztek http://ift.tt/2lGBtiE

[frodoism]

love that my peak median heart rate while having an anxiety attack is the same as literally running around my store trying to finish my jobs for the day

[beinggigantic]

hey

[aveganmermaid]

What running every day for 7 days did for me (personal and fitbit data):

Lowered my resting heart rate from 68bpm to 55bpm

Raised my cardio fitness score from the low end of 32 (average, leaning towards poor for women my age ) to 36 (low end of good)

Barely ran 2.4km at a 6'39" average pace to running 3.11km at a 6'12" average pace

Cardiovascular control greatly improved, greater stamina and less tightness/struggle to take a full breath, no longer need to use an inhaler before a run

Run on Sept. 2 had me at 13 minutes in my peak zone (168bpm+), 2 min cardio (134bpm - 167bpm) and 1 min fat burn (113bpm - 133bpm), run on Sept 9 had me at 1 min peak, 11 min cardio, 5 min fat burn

Basically I have run inconsistently since April because gyms were closed. I never ran before this, however I was very active - i just focused primarily on weight lifting and got my cardio from walking up hill on a treadmill, or the stair master and occasionally, interval training. But my cardio was still bad. My first run in April, I barely made 1.5km running at a 6'30" average pace & I had to take my inhalers. I was on and off running, going 1 - 2 times a week to once every few weeks. As a result my fitbit stats plummetted. I was only going on walks and doing yoga (my cardio fitness score used to be up to 39, which was good-very good for women my age & my resting heart rate was down to 53). Not that there's anything wrong with low scores but I was just not feeling my best, I was very stressed and was struggling with depression. So recently I've decided to genuinely put effort into running because I am NOT good at it (never have been) and it's a new challenge for me... and this month I started with just committing to doing it every day as long as I could just to see how much I could improve those numbers & I'm honestly very impressed. I'm hoping to continue running every day the rest of this month to see how I can improve, assuming no extenuating circumstances mean I cant (but i wont beat myself up!! I just want to do the best I can)

If you, like me, think you arent a runner but you've always been envious of people who are, honestly just try it. Just run as far as you can as long as you can (genuinely try to push past your discomfort for as long as it feels safe, because it WILL be uncomfortable at first). If it gets too difficult, walk & then run again when you feel it's safe to do so. Map out a goal for yourself close to your home (maybe it's run a 1km loop without stopping - that was mine! i ended up being able to safely push to 1.5km on my first run with positive encouragement from my bf even though it was hard!!!) & keep running it until you can do the whole thing - then set a new goal. Dont worry about pacing right away, that can be improved with time! Just run at a comfortable speed!

My current big goal is to run 5km without stopping. Once i hit that maybe I'll be content or maybe I'll want to run longer! I'll have to see how I feel.

But yes, just wanted to share my success! Also to be transparent, I've been incorporating other workouts every couple days (either light dumbells if I'm at my bfs, or body weight/interval/band circuit workouts if at home). So improvements are not SOLELY from running but the stuff I'm doing takes no more than 30 - 60 min including stretching.

Running really is just putting one foot in front of the other, running to the end of the next block, finishing up that last 500m, until you genuinely can't anymore. I really encourage you to try!!

[keezodavis]

Post some bars below 👇 This beat 🤬 or 😇 Preciate the love ❤ Comment for a free copy 🤙 #lilwaynetypebeat #keezobeeazy #133bpm https://www.instagram.com/p/B3tAHQOgE_O/?igshid=f7jgbtpmo7yl