#5kaday

[gcsesimplified]

#5KaDay ✅ Morning coffee ✅ Now onto the themes for the set text guide for #Macbeth #GCSEs2023 #ThursdayThoughts #GCSE simplified https://www.instagram.com/p/ClVxMP7royA/?igshid=NGJjMDIxMWI=

[thebrianoconnor]

Back to our regularly scheduled program… • • • • • • Easy BReezy 5 miler tonight. Weather was actually perfect for a run. This week is the beginning of the holiday season. Turkey 🦃 Day is upon us… While most will spend time celebrating with family & friends. Some may not feel the same at this time of year. So I’m still running 🏃🏽‍♂️ a #5kAday to bring awareness to Men’s Mental Health…and growing a ‘stache!!! (See last slide). If you can, please donate at the link in bio. #Movember #OnAtuesday #TacoTuesdayIsRealLife (47/52) #Love #Light #BetterThanYesterday (at New York, New York) https://www.instagram.com/p/ClSrVqSOPd7/?igshid=NGJjMDIxMWI=

[kerryw430]

Hopefully we're done with days like this til next winter! Sure is nice out now! First run in a month or so, felt great! #5kaday #leanonlentils #im55whatsurexcuse #thesidewalkismine #learningtofloat (at Bartlesville, Oklahoma) https://www.instagram.com/p/B-MYXUaDULmEK_jogoyp2DrrCnFNdN_R7-ocZk0/?igshid=1tr37pax8blj7

[short-runner-54]

7/9/19

Two hard miles today. Mostly uphill or at least felt like it. I know on the downhills I should utilize the momentum, however, I’ve been running on pavement which just wrecks your knees and ankles. Since I’ve yet to achieve my 5k a day I’m going to run on the treadmill tomorrow with a consistent pace on flat ground to see if I can actually run three miles

[sunnypsyopx]

Didn't run a 5k, but hiked/walked 3.5 miles with the best 4 legged friend a girl could ask for. We got pretty muddy in the woods, but also got to stroll through town. Had to get a little bit of everything in on the one nice day I'm actually home before the sun is down. Now I gotta give this big girl a bath. 🐄💖🐾 #garminconnect #garmin #forerunner235 #dogwalking #hiking #muddy #5kaday #5kadayinthemonthofmayinmarch #stillcountsevenifididntrun #outdooradventures #adventurers #nature #nofilter #bellabones #ilovemydogs #pitstagram #instapit #dontbullymybreed #adoptdontshop #americanstaffordshireterrier #amstaff #mydogrescuedme #loveyourlife https://www.instagram.com/p/BvAcbW9nNiz/?utm_source=ig_tumblr_share&igshid=b8e0i6lmbbn7

[beastnetpod]

Little foggy out this morning. @beastnetpod out doing a 5k today. Pretty Mike has done a 5k a day every day in 2022. #5kaday #teamnuun2022 #teamnuun #beastnetpod https://www.instagram.com/p/CZpJIMMJTBp/?utm_medium=tumblr

[fitnessloconews]

𝟱𝗞 𝗔 𝗗𝗮𝘆 - 𝟵𝟳 𝗼𝘂𝘁 𝗼𝗳 𝟯𝟲𝟱 Wednesday evening call with a client so went for a wander. 6k done and dusted Now to finish off menu designs for a couple of local hospitality venues ahead of them reopening. #Fitness #5kaday #running #walking #weightloss #health

[brighteyedbadwolf]

5k 48:56 18Mar18

Day 4 Zombie 5k A Day

[paul-graham-zwiftzone]

[thebrianoconnor]

1 of 8 billion… • • • • • • …but your “1 of 1” to me! 😜 Todays 5k was mentally very difficult. Got to the taco spot & just looked outside for like 5 minutes…just wasn’t feeling it. But once I started all I could think was: “This isn’t so bad.” Grateful that I got to run tonight! 🙏🏽 #HealthIsWealth #OnAtuesday #TacoTuesdayIsRealLife (46/52) #Love #Light #BetterThanYesterday #Movember #5kAday (at New York, New York) https://www.instagram.com/p/ClAmQ_ROvm3/?igshid=NGJjMDIxMWI=

[kerryw430]

Day 2 supplemental fast, I'm hoping most of that is water weight!! Been drinkin like a fish!! Lol. #5kaday #thesidewalkismine #leanonlentils #learningtofloat #im55whatsurexcuse (at Bartlesville, Oklahoma) https://www.instagram.com/p/B3YZOi2FhMr5tVukuYH_V68saoEk8OW4qrd4lA0/?igshid=zfmf5g4fij0g

[tetsuobkk]

Let me try again ลองใหม่ วิวนี้น่าจะดีกว่า 😆 5 กิโลเอง จะแชร์ซักกี่รูปจ๊ะ 😝 #My5KRun #5KaDay #DailyChallenge #วิ่งวันละ5โล #ลอกเค้ามาไม่ได้คิดเองหรอก 😆😆😆 (at อาคารเฉลิมพระเกียรติ ในโอกาสฉลองพระชนมายุ ๕ รอบฯ มหาวิทยาลัยมหาสารคาม) https://www.instagram.com/p/CBvH-dVH1cR/?igshid=10xaqq2bmx3pm

[sunnypsyopx]

I always thought finishing a 5k in 26 minutes was unattainable for me.. But here I am today, 112 miles into 2018 and I am finally achieving my goals. I've already had 3 rest days this month, but I'm starting the week out hard with an excellent run and an hour of training. 💪🏻🏃🏼‍♀️ #mondaysarefortoughworkouts #norestdays #goals #garminconnect #garmin #forerunner235 #running #workout #strengthtraining #fitness #activitytracking #5kaday #motivation #enduranceoverspeed #veganmuscle #poweredbyplants #stayfit #stayhealthy #stayhappy #loveyourlife

[marcmadej]

#day1127 #rsd1127 #dailyrun #runstreak #nrc #fvrj #foxvalleyrunjunkees #runjunkees #goingfor2000 #dedicatedtoChad #rip #godspeed #newbeginnings #RogueRunning #day486of3miles #5kaday #rwrunstreak Late run to beat the heat #thedarlenemccuetrail #grandereserve (at Blackberry Oaks Golf Course) https://www.instagram.com/p/Bz692iQAZD7uiNV8E9KIoOAlhi_ECU-ba3YvpA0/?igshid=10f1p5ln208kp

[jeffreybond]

Decided to exercise indoors today. I’m not really a fan of the treadmill but sometimes you have to work with what you have. I was still able to get it in and was able to improve my time a bit. I miss the scenery though but there’s always another way to meet your goals you just have to be versatile. Whichever way you go remember that you deserve to achieve your goals. #sundayfunday #sundayrunday #5k #5kaday #selfcare #applewatch #swats https://www.instagram.com/p/CGxP5KPBXZH/?igshid=ymnpje3szei3

[fitnessloconews]

𝟱𝗞 𝗔 𝗗𝗮𝘆 - 𝟲𝟭 𝗼𝘂𝘁 𝗼𝗳 𝟯𝟲𝟱 Late night in the office so jumped on the bike to get my 5K in. Under 9 minutes which I think is a PB so far! Back out running again tomorrow. #Fitness #fundraising #healthjourney #weightloss #health #weightlossjourney #5KADay