#5plates

[42piece-a]

Big big shoutout to @avencies /  @5plates / @girltrope for my new header and dash icon! They’re so prettyyyyy! Thank you for working with me, it was so fun and your creations are always so amazing!

[makemerun]

       ┈﹒꩜       𝚜𝚝𝚊𝚛𝚝𝚎𝚛 𝚏𝚝 . @5plates​ .

              “ fine. i’ll help you but you have to help me . ” there’s a huffy reluctance in inwoo’s voice, frowning at the other as if he’s being f o r c e d to lend a hand, as if there will be more problems than his own guilt should he walk away . he can’t say no to people, knows he’ll come running back soon enough just to see if he’s okay . might as well just help now . “ where are you trying to get to ? ”

[honeyfallen]

○ﾟ﹒  ♥︎  ﹒incoming  starter  for   @5plates​  ﹒⟢  ﹒    

          ﹒˚  ₊  ♡  there’s  little  elijah  wouldn’t  do  for  his  friends,  kalen  being  one  of  the  closest  he’s  made  since  dropping  everything  for  his  band  .  he  likes  to  think  they  have  an  understanding  of  sorts,  similar  enough  to  see  where  the  other  comes  from,  different  enough  to  cancel  out  on  certain  things  .  so  it’s  no  wonder  they  come  to  one  another  for  help,  elijah  usually  being  the  one  slurring  over  the  phone  when  he  found  himself  stuck  somewhere  .  this  is  different  though,  this  is  simple,  easy  enough,  yet  he  still  finds  some  way  to  work  some  whining  into  it,  half  teasingly,  as  if  only  to  rile  up  the  other  .  “  this  shit  is  heavy,  man  .  ”    it’s  not  terrible,  the  desk  currently  stuck  between  them  isn’t  too  big,  the  majority  of  their  issue  coming  from  how  they  try  to  push  and  carry  it  upward  .  “  you  owe  me  a  dinner.  a  very  nice  dinner.  ”

[nogchompa]

Diary post ignore if u please but fr i had such a great shift yester/today (i hvnt slept yet lawl) like. we got hella busy i had a line full of tickets and yet the last ticket of the whole rush was only 20 mins behind, every meal was perfect, no extra food, mind u im getting told this by the ktchn mngr & the interim frontend manager, im not just saying this to myself. im handling it all flawlessly by myself without freaking out so im rlly proud of myself!! however, doing this well takes so much mental focus 4 me & a LOT of physicality (taking trays w/ at LEAST 5plates in one hand up & down a 1 1/2 flight of stairs for hrs straight, my calves r CRAZY!!) then i get home, say hi 2 mom while lugging a 30pk of beer since me & her bf drink em & its my turn 2 buy a pack, & shes like "seriously though, u need 2 chill on the beer. u drink a lot." & nothing else im like. uHh ok sorry ill chill. its jus frustrating cuz im alrdy getting harped on abt smoking, now drinking is a problem even tho yr bf does the same?? its a whole ordeal just 2 pry myself out of bed, let alone operate & function 2 the extent my job requires which is all im rlly existing for at this point anyways. its Exhauuuusting . not 2 even mention the current hostile wrk environment cuz thas a whole other can of worms. i luv what i do but its very taxing so it gets under my skin when my only real creature comforts r picked away at. im rawdogging this without weed or a beer. i dont have meds 2 help regulate this shit!! i just got hyper selfawareness & da grace of marijuana 2 relax & focus & a shot or two 2 help me sleep at the end of the nite. theres no real point 2 this cuz i do understand the concern & shes probably right in checking me i just dont want 2 deal with all this without blacking out at the end of it every day 2 prepare 4 the next in this endless cycle

[koiscarrds]

5PLATES ( STILL IMAGES ) ... carrd commission, psd by me.

[peachciders]

    ✿            。.∘˚˳        ׄ        LOADING    :    STARTER    FOR    @5plates​  

          .∘˚˳    ava.txt  ᥫ᭡  𓂃  ִֶָ    no  matter  how  much  ava  insists  that  she’d  rather  stick  to  herself,  she  continues  to  find  herself  in  the  same  types  of  situations,  reluctantly  tugging  someone  along  because  she  can’t  help  it,  can  she  ?  they  couldn’t  just  leave  the  other,  couldn’t  help  but  intervene  when  she  saw  them  all  scraped  up  .  they’re  close  enough  to  the  apartment,  and  they’re  good  enough  at  patching  up  that  it’d  be  worse  to  leave  the  other  there,  right  ?    “  well,  this  is  where  i  live  .  ”  there’s  a  bluntness  to  their  tone,  frowning  a  bit,  like  she  hadn’t  been  the  one  to  insist  on  helping  .  “  you’re  good  to  sit  down,  right  ?  I  just  need  to  get  some  stuff  .”

[mikewestfitness]

Jose who competed in our Beauty and the Beast bodybuilding show took some time off from competing to bulk up so he can come in bigger this year (now weighing 175) back in action hopefully be ready by October yes in 2 months but working on his grip strength right now and conditioning. 5 plates deadlift with a long hold at the end for grip strength Followed by frame carry #mikewestfitness #framecarry #conditioning #gripstrength #grip #5plates @josephamstaff (at Mike West fitness)

[dadbodinator]

Friday Leg Workout🏋️‍♂️ Don't skip your Friday workout! Take time taking care of yourself and your body. You only have one body...you'll never get to redu today once it's past , and you deserve the benefits of exercise 💪 . . . . .....#johnblade #EXERLEAN #npc #johnb #dadbodinator #dadbod #bodybuilding #exercise #fitness #body #therapy #pt #ot #issa #fit #npc #biglegs #transformation #hamstrings #tgif #friday #fridayworkout #EXERCISE #FITNESS #BODY #THERAPY @powertecfitness #levergym #5plates

[reggaesue]

Legs today and I'm not playing!!!! #legpress #5plates #presslikeagirl #legday #fitnessmotivation #aboveaverage #gxr90 #bklynsgym (at Harbor Fitness)

[n0shortcuts]

Here is 225kg x 4 Not a PR for single set But it was a PR for total volume at 225 Lifted 225 a total of 14 times today Bench felt good after too though 225 felt a bit ugly today Shorts? Straps? Belt? 쇼츠? /스트레프스?/벨트 좋아해요? Https://go-to.bodybuilding.com/BVag9 #n0shortcuts #teambbcom #strongertoday #getstrongertoday #bodybuildingcom #deadlift #romaniandeadlift #데드리프트 #로마니안데드리프트 #보디빌딩닷콤 #파워리프팅 #timeundertension #225kg #5plates #225 (at South Korea) https://www.instagram.com/p/B2b39ifn0yf/?igshid=17oxugpz7cbbk

[islanboi69]

#nomoreplates can fit #newpr #5plates #beastmode #irongiants (at LA Fitness - UNION)

[honeyfallen]

○ﾟ﹒  ♥︎  ﹒incoming  starter  for   @5plates​  ﹒⟢  ﹒    

          ﹒˚  ₊  ♡  silence  isn’t  something  entirely  comfortable  for  elijah  .  silence  so  often  indicates  discomfort  more  than  anything  else  in  his  experience,  and  it’s  not  uncommon  to  find  him  trying  to  fill  that  void  when  presented,  spouting  thought  after  thought  in  an  effort  to  find  something  that  might  stick  .  but  he  understands  it  too,  to  an  extent,  to  be  so  caught  up  in  your  own  head  that  there’s  no  making  sense  of  what  floats  in  your  head,  no  desire  to  attempt  to  unjumble  it  and  present  it  out  to  whoever's  with  you  .  so  he  sits  down,  settles  himself  down  beside  chai  with  a  huffed  out  sigh  .  “  i’ll  be  here.  when  you’re  ready  to  talk  .  ”  a  promise  more  than  a  suggestion  or  offer,  a  hint  of  a  smile  offered  back  the  other’s  way  .  “  you  don’t  have  to  either  .  we  can  just  sit  here  too  .  ”

[donmole77]

“I have often said that it’s as complicated as you want to make it. The mentality of ‘just pick up heavy stuff’ will only get you so far. As you improve, your training must evolve. And a lot of guys evolve by trial and error. But that’s extremely inefficient. If you understand the physiology of what you need and you also understand the training effects of different means and methods, you can then apply the right tool for the job. Less trial-and-error. More improvement. Of course, if you’re just interested in average results, there’s no need to put that much effort into it.” #GYM #DEADLIFT #5PLATES #484LBSX1 #BOOM #KEEPITUP #BUILD2DOMINATE #BORN2BEMORE #FOCUS #EVOLVE #IMPROVEMENT #BORN2DOTHIS #SWAG #SQUAD #YEAH #BOOM #MUTANT #KILLIT #WINITALL #RAVENGEAR #RAVENATHLETE (en Smart Fit Jinetes)

[gift-of-horizon-blog]

KEEP UP THE GREAT WORK SUPER MOM @Regrann from @missdutchessrn - #5plates #beastmode #femaleactionfigure #quadsworkout #hamstrings #itsavibe #2amworkout #traumanurse - #regrann

[dbgear]

@802vtsunshine hitting some heavy deads in his custom dbgear belt! @Regrann from @802vtsunshine - Plates on plates, chains on chainsss. Deadlifts to get me amped up for the Vermont NPC Championships today! Hope to see you all there and good luck to those competing today! Also make sure to check out @dbgear_llc to get your own custom belt and lifting gear! #liftvt #dbgear_llc #deadlifts #5plates #bodybuilding #elitefts #npcvermont - #regrann (at Lift VT)

[monkeybutt15-blog1]

Me and my babe 💜 #5plates (at IHOP)