#6weekchallenge

[infernalstrega]

Guess what I did yesterday? 6 week challenge, leggo! #kickboxing #6weekchallenge #newyearnewgoals #igotthis https://www.instagram.com/p/B71Xmvonhc_fR3iL7rx95qeNq222l9ndRTPU900/?igshid=1rk4ysvzwzleo

[fitness-witchiness]

Yesterday I did a chest/shoulder strengthening class and I am now S O RE. I was able to bench press 85lbs which I'm pretty sure is a new high weight for me and I was very proud of myself! But today is definitely a rest day 😭

[ohtheplacesblog]

After the #MiniVacation weekend I had, I was distracted from keto and indulged a little, but in the words of the late great Aaliyah, Dust yourself off and try again! #ketodiet #6weekchallenge #WeightLossGoals #prettygirlketo https://www.instagram.com/p/By2ggGhAC1j/?igshid=10cjzs7vjfa2j

[from300to200]

Working it! First day of my 6 week challenge complete. #6weekchallenge #halfmarathontraining #training #running #run #walk #dbzsuper #dbzshirt #dbz #happy #ocrtraining #ocraddict #mudendeavor #gasparilla5k #5k #monday #planetfitness #baa #teamblacksheep (at Planet Hollywood) https://www.instagram.com/p/Bs7PbaTn4On/?utm_source=ig_tumblr_share&igshid=10f7nymsfhd6z

[softservecbd]

posted on Instagram - https://ift.tt/2H9aOJq

[chicagomindedvision]

Are you sick of sacrificing yourself at the expense of others and need for it to stop? 💪🏾🧐 #selflove #selfcare #selfworth #stressrelief #stressedout #freedomfighters #freedomfighter #badrelationships #moneyproblems #joy #loveyourself #loveyou #lovelife #familygoals #6weekchallenge #challenge #newyou #unlockanewyou #manifestation #trendy #trending #tren #personalcoach #emotionalintelligence #negativespace #positivevibes #positivespace #gogetter #letsrock #letsgo (at Denver Colorado) https://www.instagram.com/p/CiGFplUOJtW/?igshid=NGJjMDIxMWI=

[thecoach253]

Coach @kristalynelyse came and saw and had everyone conquering this #workout.. A great treat for a Saturday Morning 🙌🏾🙌🏾🙌🏾 #rkbxrockledge #rockboxfitness #groupfitness #fitness #boxing #boxinggym #viera #rockledge #brevardlocal #spacecoastliving #vieravoice #vierameansbusiness #321sports #321fbomb #weightloss #6weekchallenge #foundingmember #kickboxing #fitfam #personaltraining (at RockBox Fitness Rockledge) https://www.instagram.com/p/ChxONiWLiFJ/?igshid=NGJjMDIxMWI=

[bfitdc]

Let's welcome @gj_scott13 to the 25 lbs Down Club by hitting the "LIKE" button •• She's in love with #crossfit but she needed something extra ( #nutrition & #accountabilty ) to help her unlock another level in her #fitnessgoals . Her goal was 25 lbs she totally crushed it!!! •• •• SWIPE⏪⏪ Before 10.18.18 •• •• #bfitdc #fitdc #dcfit #dcfitness #dctrainer #bootcamp #bootcamps #dcbootcamp #dcbootcamps #grouptraining #6weekchallenge #results #biggestloser #transformation #weightloss #personaltrainer #fitnessgoals #transformation #transformationthursday (at Belin Sport & Fitness) https://www.instagram.com/p/BrpxCODhBXO/?utm_source=ig_tumblr_share&igshid=1u6w8p8cdeef

[tiffanymmull]

Camp Rhino’s 6-Week Challenge

Hey guys! Happy Sunday! I wrapped up Camp Rhino's 6-week challenge last week and wanted to share an update with you all. I had my final check-in Wednesday afternoon and earned 100% of my money back! If you recall from my first post introducing the challenge, the total cost of the challenge was $300. To earn back your money one must meet the nutrition recommendations, attend 24 classes, and track and log progress stats for 6-weeks. I reached my lowest weight of the challenge earlier in the week at 131.8 pounds; I chalk this up to the fact that I fail to meet my water intake and woke up a bit dehydrated.  I weighed myself the morning of my final check-in at 133.5 pounds and that was the final weight logged. Overall, I showed a weight loss of 4-pounds and a total decrease of 6-inches. Most importantly, I found a new gym to call home. I collected my $300 dollars and rolled it over to pay for the following two months.

My plan is to continue with my cut for a few more weeks. I did allow for a night out this weekend with some friends and indulged with a few gin and tonics and had a veggie loaded thin crust pizza on Saturday night. This morning it was back to the grind.

[themindofkj]

Day 2: mostly done and I am dying. I cannot freaking move my legs hurt so badly. Wow I’m out of shape.

[fitness-witchiness]

I just committed myself to 12 months at the gym I've been doing the 6 week challenge at 😬 I've been enjoying my time there so much and they offered me this pretty awesome promotional deal that I'm pretty sure I can afford. I've already been seeing changes in my body and I wanna keep at!

Hopefully this was a good (financial) decision 🙈

[ohtheplacesblog]

So excited to try out my #oneweek #FREEpass to the @ymca of #CentralKY #FrankfortKY this week. Perfect timing, post #4thOfJuly holiday, as I get back on track with my #ketodiet and the last week of my #6weekchallenge with @keto_rebel #fitness #ketolifestyle #hitthegym https://www.instagram.com/p/Bzri7zngh4h/?igshid=8uovfye9noma

[cfshatter]

Thank face you make when todays boot camp class is less than 30 minutes away!!! Happy Sunday It’s 9am...where are you? #crossfit #hiitworkout #6weekchallenge #musclesmakemuscles (at CrossFit Shatter)

[sllong0124]

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A post shared by Stephanie Long (@knowingstrength)

Last 24 hours of being like this. Manifestation: Tomorrow the doctor is going to give me good news. #nomoreimmobilization #6weekchallenge #selflove #jumpingofthesofawithglee

[surfcorefitness]

This wahine never seizes to amaze us! Way to keep winning all the challenges @lacyweinblatt !!! 🤙🏾💕 You going to make a stunninh bride! #surfcore #fitness #surfcorefitness #newyearnewyou #6weekchallenge #resolutions #weightloss #barrys #gym #paleo #equinox #2021goals #losangeles #y7yoga #orangetheory #crossfit #alohavibes #alohatribe #trainingmate #hawaii #f45 #ohana #aloha #onlinefitness #mealplan #hawaii #litmethod #soulcycle #livealoha (at SURFCORE Fitness) https://www.instagram.com/p/CLncX6lJVTX/?igshid=1av41gv8dgtu

[thecoach253]

#cantstopwontstop #thechampsarehere Videos coming.. these guys were on fire 🙌🏾🙌🏾🙌🏾 #rkbxrockledge #rockboxfitness #boxinggym #boxing #kickboxing #personaltrainer #fitness #fitfam #weightloss #viera #rockledge #vierameansbusiness #321fbomb #321sports #brevardlocalbusiness #spacecoastliving #6weekchallenge #livewell #workout #groupfitness (at RockBox Fitness Rockledge) https://www.instagram.com/p/ChqVwPrrpLC/?igshid=NGJjMDIxMWI=