#dcfit

[kettlebellkings]

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Tough isometric exercise, thanks for your share @rekha_ayalur ! “that I like for a few reasons: ⁣⁣ ⁣⁣ 1. The isometric hold of the rear leg forces ankle stability and mobility of the rear big toe. ⁣⁣ 2. Forces stabilization of the core when loaded in the front racked position (or goblet position).⁣⁣ ⁣⁣ Work Circuit: ⁣⁣ * From half kneeling, come up a few inches to parallel shin position⁣⁣ * Hold for 3 secs ⁣⁣ * Repeat x 2⁣⁣ * Right into 2 isometric hold goblet squats⁣⁣ * Rest, switch sides.⁣ “ ⁣ ⁣ ⁣#training #⁣⁣strength ⁣#kettlebells #dcfit #womenwholift ⁣#kettlebellworkout #kettlebelltraining #fitness #kettlebell #kettlebellswings⁣⁣⁣⁣ #firstprinciplesofmovement https://www.instagram.com/p/CAaMslEHVRW/?igshid=zabw2e21yc7r

[bfitdc]

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A post shared by Belin Sport & Fitness (@bfitdc)

@rah_84_87 I told you I wanted some of that SMOKE!!!! • • @champizhere23 your turn to do more pull ups with a band! • • SIDE BAR: I'm looking really puggy around the waistline. I didn't gain that #covid15, but my waistline is showing the effects of poor eating habits and falling victim of the mindset of, "Will work it off tomorrow." • • #bfitdc #dcfit #fitdc #dctrainer #trainerdc #fitness #covid19 #covid15 #weightloss #results #loseweightnow #onlinefitnesscoaching #onlinefitness #fitnessonline #grouptraining #groupfitness #anw #americanninja #americanninjawarrior #blm #blacklivesmatter https://www.instagram.com/p/CC3rNcJhtOI/?igshid=msrz0o00tkbv

[arayael-eloha]

JUMPN’ JUMPN’ into that sweetness of the ROARING 20s & ready for this new year! ✨ • New Years Eve is usually a mix of emotions for me, but as I shift my perspective to view it as an opportunity, an energy, a time to change, update, recharge, and better myself, the more I look forward to this point in the year. I don’t think there is anything wrong with having New Years resolutions or goals, because some say “you shouldn’t have to wait to one point in the year to change or set intentions”, which I get and I do think you should have time each week or month to reflect and redirect as needed. BUT this holiday is a great reminder and time to reflect and grow and set those intentions and realign your goals. • So CHEERS to you all 🥂 ! Wishing you the best and blessings in the New Year! Here is to change, failure, triumph, growth, & refining YOU to be the best version of yourself ! The #roaring20s are HERE! LET’S GET IT ! #ARayofSunshine #🌞 #bodymindandspirit #selflove #findyourlight #mystrengthismybeauty #strongnotskinny #embraceyourcurve #curvygirlhealthygirl #bodyimagepositivity #longleanandsexy #swooshlife #sweatlife #sweetlife #sweatthedistrict #dcfit 📸: @vi_liketheletter (at Watermelon House) https://www.instagram.com/p/B6wRDc-hfXP/?igshid=1nc5dfs6jm7y

[missiondelish]

Ayyyee!!!! It’s Saturday time to get our swexy on (sweatnsexy)!!! Join me at 11am at @24hourfitness #fallschurchva fir 1hour of #mixxedfit class!! Everyone free this week!!! All I need is you!! New choreo today as well #hearditallbeforemusicvideo !! As always #stepoutofyourownway #missiondelicious !!! #itonlyworksifyouworkit #trusthejourney #trusttheprocess #fitnessjourney #curvyandfit #fitfam #weightlossjourney #weightloss #dcfit #fitdc #dmv #dc #md #va (at 24 Hour Fitness - Falls Church Super-Sport, VA) https://www.instagram.com/p/BxUpB1qlIXz/?utm_source=ig_tumblr_share&igshid=4d68bxxpd0sp

[coachjulianj]

Practicing for my classes. Yes! Wearing my @compression.z and I feel comfortable and easy to move in. #coachjulianj #kitfitnessdc #dcstrong #dcfit #dmv https://www.instagram.com/p/CPbGecYDGXP/?utm_medium=tumblr

[tysonsplayground-blog]

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A post shared by The Premier Fitness Experience in Tysons Corner (@tysonsplayground)

🏁 You can leave it all on the Playground too. Become a member today. 🏁 Email ken@tysonsplayground.com for info. . 💪👊🙌 🎥 cred: @zymorefitness ・・・ Fun at Tyson's Playground @tysonsplayground #tpstrong with @lovet_x & @suavestep . . . . . #TysonsPlayground #NOVA #northernvirginia #dmv #fitness #wellnesswednesday #healthiswealth #elite #performance #gym #gymmotivation #fitfam #DCFit #virginiafitness #VAfitness #MarylandFitness #powerlifting #olympicweightlifting #kettlebell #kettlebelltraining #bootcamp #workout #strength #strongman #crossfit #fitnessgoals (at Tysons Playground)

[yogasihnuu]

✨ Pulling you into the new Fall season like.. 💁🏾‍♀️🍂 #comeonfriends . . . 🍁🍂Fall starts this week!! Let’s kick it off right in flow!����🍁 . . Saturday, September 22nd join me and Athleta Fit Pros, Tierra Briscoe ( @yogi.tb )and Anna Lynch (@yogibambi ) as we go inward, channeling our light with a Fall Equinox Yoga Mala. Registration begins at 8:30am; Class begins at 8:45am-9:45am. See link in bio to save a spot for you and a friend! . . . . . . photo by: @spencerbentley_creates feat #yogini : @heyimkateleen 💕✨#itsus . . . . . #yoga #yogasihnuu #yogamala #yogadc #dcyoga #freeevent #dc #dcfitness #wellness #health #fitness #spiritualawakening #athleta #athletaambassador #athletafitpro (at Athleta) https://www.instagram.com/p/Bn6FakEltV9/?utm_source=ig_tumblr_share&igshid=zx96w3j5m1n8

[reediculouslyfit]

Jump for joy it’s 2022!!! Tune in tomorrow Tuesday Jan 4th 10:45AM LIVE on @abc7swfl as I’ll be joining fabulous & fit host @anyssabohanan sharing my fun simple goals so you never have to re-new or make resolutions ever again! #yayyou #wakeuphappy #2022 #fitness #fitnessmotivation #inspiration #workout #workoutmotivation #zoomfitness #dcfitness #naplespersonaltrainer #tvfitnessexpert #positivity (at Waterman Broadcasting Nbc2 - Abc7) https://www.instagram.com/p/CYSP54PrKfc/?utm_medium=tumblr

[head-roc]

Today I Finished My 15th Marathon of the Year... Cumulatively Speaking. @blackrockstarsuperhero Www.blackrockstarsuperhero.com Www.head-roc.com/estore #blackrockstarsuperhero #ChocolateCityRocks #washingtondc #running #rwrunstreak #runstreak #atleastamile #letsgrow #healthandwellness #dcfitness https://www.instagram.com/p/B6qZwpiBhrl/?igshid=1ehsl3a2oin61

[bfitdc]

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A post shared by Belin Sport & Fitness (@bfitdc)

Obstacles People Face During COVID-19 • • Take our #11daychallenge and lose that COVID-15 (lbs) in 11 days. • • #bfitdc #dcfit #fitdc #dctrainer #trainerdc #fitness #covid19 #covid15 #weightloss #results #loseweightnow #onlinefitnesscoaching #onlinefitness #fitnessonline #socialdistancingworkout #blm #blacklivesmatter #blackowned https://www.instagram.com/p/CCoaSGWh_UI/?igshid=1gxmm4azp7qn7

[arayael-eloha]

Sometimes in the W A V E S of change, we find our true direction. • Just over here patiently awaiting the return to the #sweatlife. I’m healing 🌀 I’m recharging ⚡️. I’ve been sidelined with a back injury & it has really affected me mentally and physically these past couple of weeks. BUT with my ‘everything happens for a reason’ mindset, I have given myself grace by understanding this injury happened to teach me something. It is there to remind me that I’m going to have to dig so deep to come back, but that I’m going to come back stronger and with a new perspective of how I need to continue to treat my body like a temple. It’s the only one I have and I have to continue to invest and love my body, while also balancing and continuing to recognize & work on my mind and spirit - it’s a trinity and all must be aligned to fully serve my purpose. #ARayofSunshine #🌞 #bodymindandspirit #selflove #findyourlight #mystrengthismybeauty #strongnotskinny #embraceyourcurve #curvygirlhealthygirl #bodyimagepositivity #longleanandsexy #swooshlife #sweatlife #sweetlife #sweatthedistrict #dcfit #wavewall #thegreatwave #georgetowndc 📸: @vi_liketheletter (at O St) https://www.instagram.com/p/B5EQvb8hojS/?igshid=1xd4nxlwgonld

[missiondelish]

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A post shared by Tiffancy (@missiondelicious)

Ayyyee!!! See ya Monday @goldsgym_lorton 730pm!!! We can turn literally no more yoga happening at the same time do we get 60mins I’d turn up!!! Free for members and only $5 class pass for nonmembers!! Plan for it now. *music used for educational purposes only no copyright infringement intended * #mixxedfit #fitnessmotivation #dmvfitness #fitnessjourney #weightloss #weightlossjourney #dmv #dc #md #va #dcfit #fitdc #missiondelicious #fitfam #workout #exercise #fitness #natural #journey (at Gunston Hall) https://www.instagram.com/p/BxGmUnfFSil/?utm_source=ig_tumblr_share&igshid=mi1ue5buobdi

[stonestyledesign]

Happy Memorial weekend to all! . . We’re completing project after project and meeting deadlines. Couldn’t be more excited for what’s more to come if we can keep this level of service and promise! . . . Yet, another beautifully completed project. . . . . . #northernva #culpeperva #dmvarea #centrevilleva #arlingtonva #fairfaxva #dmvnetwork #chantillyva #gainesville #welcometodc #dcfitness #haymarketva #hamptonva #loveloudoun #mdhomes #nationalharbor #northernvirginia #dmvvendor #norfolkva #sterlingva #leesburgva #httr4life #princewilliamcounty #oneloudoun #alexandriava #virginiaartists #pgcounty #mdrealestate #richmondva #dmvrealestate (at McLean, Virginia) https://www.instagram.com/p/Bx21EwbhVpN/?igshid=16vf6rh4zjfdd

[massweekend-blog]

Links are cool but DM's are more efficient and there is no time to waste ⏱ [SUMMER SHOW OF STRENGTH IS THIS SATURDAY, AUG 19TH @TYSONSPLAYGROUND] 🏋️‍♀️🏆💪. . Visit the link in our bio and then DM us if needed. 👍💪👊. . . . . . #MASSweekend #MassWeekendEvent #TysonsPlayground #TysonsCorner #NaturalMuscle #NaturalBodybuilding #NaturalFitness #NaturalFitnessModel #NaturalBody #DMVfitness #VAfitness #VirginiaFitness #MarylandFitness #DCFit #DCFitness #DCFitChicks #FitnessModel #FitnessModels #FitnessEvent #Fitness #TPStrong #PowerLifting #BodyBuilding #IFPA #IFPApro #WPAregionals #DMV (at Tysons Playground)

[bfitdc]

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iSpinn Special Workout: This evening at 7pm-730pm. • • Come try the most electrifying workout you missed during COVID-19 lockdown!!! • • WHEN: TONIGHT • • TIME: 7PM - 730PM • • COST: WRITE FACEBOOK REVIEW • • SIGN UP: LINK IN BIO • • #bfitdc #dcfit #fitdc #dctrainer #soulcycle #soulcycledc #soulcyclenyc #spinclass #stationarybike #indoorcycling #fitness #onlinetraining #ispinn #nobikesallowed (at Virtual Training - Zoom) https://www.instagram.com/p/CCGjxN8BWSr/?igshid=1um04861pgdaz

[arayael-eloha]

WE DON’T GROW WHEN THINGS ARE EASY ~ WE GROW WHEN WE TAKE ON THE CHALLENGE. Life’s been kicking my ass lately and I’m doing the best I can to take it ONE STEP AT A TIME • Life is hard and every day you have to invest in you, because at the end of the day that is who you are left with - yourself. *cue Queen B 🐝 Me, Myself, & I* Life is also beautiful & you must recognize the blessings in good health, friends, family or whatever it may be to make you feel appreciative to take another breath each morning when you wake up. In the end, I can see the bigger picture, but man, when you’re in the trenches, it’s hard to get that perspective and have that gratitude in your ♥️. Just remember you’re growing with each day, with each challenge. And that’s real.⚡️😤#glasshalffull #ARayofSunshine #fitspo #keeplookingforward #itsamindset #femininestrength #mystrengthismybeauty #strongnotskinny #embraceyourcurve #curveygirlhealthygirl #longleanandsexy #swooshlife #sweatlife #sweetlife #sweatthedistrict #dcfit (at Georgetown) https://www.instagram.com/p/B4VpfCYBV6h/?igshid=1c21rt7bmhs44