#Benefits of Turmeric

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The right way to use turmeric to get maximum benefit

Uncover the best practices for utilizing turmeric effectively to harness its full potential for health and wellness benefits.

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Benefits Of Turmeric

For centuries, people have considered turmeric, also known as the golden spice of the East, for its outstanding medicinal properties and vibrant color. Turmeric, which is high in the active ingredient curcumin, has numerous health benefits, such as reducing inflammation, helping with digestion, and promoting glowing skin. Turmeric is a common ingredient in kitchens and apothecaries all over the world because of its natural flavor and strong medicinal properties. It can be added to savory dishes, mixed into a healing tea, or blended into a strong shot. Accept turmeric's golden glow and allow its age-old wisdom to uplift your body, mind, and soul.

10 Health Benefits of consuming a teaspoon of turmeric every day. Including a teaspoon of turmeric in your daily routine can provide several benefits.

1. Anti-Inflammatory Effects

Curcumin, a substance found in turmeric, has powerful anti-inflammatory effects. Daily consumption of turmeric may help lower inflammation in the body, which may lessen the symptoms of inflammatory bowel disease and arthritis.

. Better Digestion

By encouraging the gallbladder to produce bile, which aids in the breakdown of fats in the digestive system, turmeric can improve digestion. Additionally, it might aid in the relief of gas, bloating, and indigestion symptoms.

3. Enhanced Immune Function: 

By defending against inflammation and oxidative stress, turmeric's anti-inflammatory and antioxidant qualities can enhance immune function. The immune system can be improved and the risk of infection decreased by regularly consuming turmeric.

4. Improved Brain Health 

Studies suggest the neuroprotective properties of turmeric curcumin, which can pass through the blood-brain barrier. Daily consumption of turmeric may help prevent dementia caused by aging, enhance cognitive function, and lower the risk of neurological diseases like Alzheimer's.

5. The prevention of Heart Disease

By enhancing blood circulation, lowering cholesterol and triglyceride levels, and reducing inflammation in the cardiovascular system, turmeric may help prevent heart disease. Daily consumption of turmeric may help reduce the risk of stroke and heart disease.

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Discover the healing powers of turmeric!

🔍 This natural remedy can help reduce inflammation and boost your immune system.

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Turmeric is a spice with super qualities in health & glow. Read on turmeric curcumin benefits and how to include them in your diet intake for best results.

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Easy Delicious Quinoa Rice Recipe with Turmeric Step by Step

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12 Amazing Health Benefits Of Turmeric | TURMERIC BENEFITS

In this video, we explore the health benefits of turmeric, a powerful spice known for its numerous medicinal properties. Turmeric has been used for centuries in traditional medicine, and modern science has confirmed its ability to boost health in various ways. One of the main compounds in turmeric, curcumin, is a strong antioxidant and anti-inflammatory agent that can help reduce inflammation in the body.

The video covers how the health benefits of turmeric include improving digestion, supporting liver function, and boosting the immune system. It's also known for its role in promoting heart health by reducing cholesterol levels and supporting blood circulation. Turmeric can even aid in managing joint pain and arthritis due to its anti-inflammatory effects.

We also discuss turmeric's potential in preventing chronic diseases, such as cancer and Alzheimer's, thanks to its antioxidant properties. Whether you add it to your diet as a spice or take it as a supplement, the health benefits of turmeric make it a must-have in your wellness routine. Watch the video to learn more about how turmeric can improve your overall health!

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Healthy Diet Chart for Weight Loss: A Medically-Backed Guide

Healthy Diet Chart for Weight Loss: A Medically-Backed GuideMaintaining a healthy weight is crucial for overall well-being, reducing the risk of chronic diseases, and improving quality of life. A well-planned diet is key to effective weight loss and long-term success. This article offers a medically-backed diet chart designed to promote sustainable weight loss without compromising essential…

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"Unlock Nature's Golden Secret with SNN Turmeric!"

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Delicious Recipes to Reduce Liver Inflammation Naturally

Liver inflammation, medically known as hepatitis, is a serious condition that can arise from a variety of factors, including infections, toxins, alcohol misuse, and metabolic disorders. Chronic liver inflammation can lead to severe complications such as fibrosis, cirrhosis, and even liver cancer. In an increasingly fast-paced world, poor dietary choices often contribute to liver problems, but…

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Ginger and turmeric shot 

Making Ginger and turmeric shots at home is quick, and easy, and allows you to customize the ingredients to suit your taste preferences. 

Here's a simple recipe to get you started:

Ingredients:

1-2 inches of fresh turmeric root (or 1-2 teaspoons of turmeric powder)

1-2 lemons

1-2 inches of fresh ginger root

A pinch of black pepper (optional, but enhances absorption of curcumin)

A dash of cayenne pepper or a pinch of ground cinnamon (optional, for added flavor and health benefits)

1-2 teaspoons of honey or maple syrup (optional, for sweetness)

Methods:

1. Using a spoon or vegetable peeler, remove the roots of the ginger and turmeric. Turmeric covers surfaces, so take it with caution.

2. chop them into smaller pieces To make blending the ginger and turmeric easier.

3. Juice the lemons by hand or with a citrus juicer, making sure to get rid of any seeds.

4. Fill a blender with turmeric, ginger, lemon juice, black pepper, and any extras (like honey or spices).

5. Blend at a high speed until the mixture is smooth and the ingredients are well combined.

6. To get rid of any pulp or fibrous bits, strain the mixture through cheesecloth or a fine mesh sieve. 

As an alternative, you can strain the mixture to add more fiber.

7. Pour the liquid that has been strained into a fresh glass bottle or jar for storage.

8. You can keep the turmeric shot in the fridge for three to five days. 

The components may settle with time, so thoroughly shake before using each time.

Take 1-2 tablespoons of the mixture daily, either on its own or diluted with water or your preferred juice, to enjoy your turmeric shot. As permitted, progressively increase the dosage from a small starting point.

Before making any major dietary or lifestyle changes, always seek medical advice, particularly if you have any underlying medical conditions or are taking medication.

Finally, if you haven't tried a turmeric shot yet, this is the perfect opportunity to treat your body with this powerful drink. Turmeric contains strong anti-inflammatory, antioxidant, and immune-boosting qualities, so taking one every day can benefit your health and well-being from the inside out. So go ahead and make the move; your body will appreciate it!

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Your Guide to Curcumin Absorption: How to Maximize Its Benefits

Have you ever drunk a peppery turmeric latte and wondered, ��what’s the point?” We’re debunking turmeric myths so you can get back to your ordinary chai latté!

KATE RHÉAUME, ND 

Native to Southeast Asia, turmeric has been used for health, culinary, and ceremonial purposes for almost 4,000 years and has at least 53 different names in Sanskrit.1 Its scientific name is Curcuma longa.1

This flowering plant is a member of the same family as ginger and possesses a root-like stem that produces a brilliant golden yellow spice. Since ancient times, its bright colour and widespread use as fabric dye and cooking spice earned it the nickname “Indian saffron,” although the plant is unrelated to true saffron.1

Today, the popularity of turmeric has reached celebrity status, with widespread rumours and misinformation to match. Here’s what you need to know about turmeric, and its key active constituent, curcumin, to really benefit from this ancient and ever-popular botanical. 

Curcumin Research Revealed 

With such a long history of use, it’s not surprising that turmeric has been the subject of thousands of scientific papers. More than 100 components have been isolated from turmeric, the most attention grabbing of which is curcumin.

The technical and far less catchy name for curcumin is diferuloylmethane. The health benefits that people seek from turmeric really come from this compound, which is well established as an effective antioxidant and for its unparalleled ability to promote a healthy inflammatory response. 

When it comes to promoting a healthy inflammatory response, curcumin is no one-trick pony. Once absorbed, curcumin works on multiple pathways, including transcription factors, cytokines, protein kinases, adhesion molecules, and enzymes.

It helps maintain a stable balance of signalling molecules. In turn, this aids in mitigating the cascade of biological compounds responsible for occasional discomfort. 

As for oxidative stress, curcumin defends against both fat- and water-soluble free radicals.2 Since free radicals play a role in most health conditions, curcumin is a shining star of well-being and health resilience. 

Curcumin Myths Debunked 

There is usually some erroneous hearsay around anything highly sought after; curcumin is no exception. One of the most prevalent curcumin myths is that you can reap the benefits of curcumin by just sprinkling a little on your food, enjoying a turmeric latté, or eating curry occasionally. The truth is, in its natural state, curcumin is a large, irregular molecule that is simply not readily absorbed in the human digestive tract. In other words, it naturally has low bioavailability.

In studies, 10–12 g of curcumin were administered by mouth, and participants showed little change in blood levels.3 The full benefits of curcumin are only realised through absorption enhancement, and how best to do this is the most rampant curcumin misinformation of all. 

The single biggest myth about curcumin is that it requires black pepper for best absorption. Everyone has heard this; it is the subject of memes and even a few stand-up comedy routines. This particular misinformation is based on a 1998 study in which researchers tried to overcome curcumin’s notoriously low absorption.

As expected, study participants given standard curcumin had basically undetectable blood levels of curcumin. Participants given curcumin and black pepper extract (piperine) achieved blood levels that were just barely detectable, and this was deemed a significant increase in absorption over standard curcumin!4 However, the absolute value of the blood levels in the curcumin and black pepper group was nothing to celebrate, yet the advice has unfortunately stuck. 

Curcumin Absorption at Last 

If black pepper and turmeric lattés don’t work, then what does? Poor absorption is the main reason for lacklustre clinical studies using regular curcumin, even when given in substantial doses.

Curcumin absorption can be bolstered using a few methods, but they are not all equal. There is one enhanced-absorption form of curcumin that has been used in the greatest number of successful published and ongoing clinical studies, called Theracurmin®.

Theracurmin® is an advanced formulation that uses proprietary dispersion technology to create microscopic particles dispersed in a colloidal suspension for better absorption. What does that mean in plain language? Simply put, standard curcumin is ground into extremely fine particles, then blended with a vegetable gum (gum ghatti) to prevent the tiny particles from clumping back together. This process dramatically increases curcumin solubility and bioavailability.5-7

Theracurmin® is vastly more bioavailable than regular curcumin powder, ensuring an effective level in the blood. Published studies comparing blood levels of curcumin confirm that Theracurmin® is better absorbed than other forms of curcumin.5-7

Scientific scrutiny confirms that Theracurmin® is more bioavailable on a milligram-to-milligram basis than other enhanced and regular forms of curcumin.5-7 

Curcumin Clarity for All

By now, you may be thinking, “but turmeric has been used for thousands of years; why do we need modern technology to benefit from it?” That’s a logical question. Indeed, the health of populations who consume turmeric regularly pointed toward its beneficial effects.

The benefits seen in modern clinical trials using advanced-absorption curcumin extend far beyond what was seen in population-based, observational studies of people who eat turmeric. So enjoy curry regularly. But if you want to experience the full benefits of curcumin, reach for Theracurmin®.5

When it comes to curcumin, it’s not how much you take, but how much you absorb that matters. It can be difficult or impossible to judge how much of it will be absorbed from the amount of curcumin on a supplement label.

You can go back to drinking regular chai lattés now. You’re welcome.

References

Prasad S, Aggarwal BB. Turmeric, the golden spice: From traditional medicine to modern medicine. In: Benzie IFF, Wachtel-Galor S, editors. Herbal medicine: Biomolecular and clinical aspects. 2nd ed. Boca Raton (FL): CRC Press/Taylor & Francis; 2011. Chapter 13. Available from: https://www.ncbi.nlm.nih.gov/books/NBK92752/

Ghosh S, Banerjee S, Sil PC. The beneficial role of curcumin on inflammation, diabetes and neurodegenerative disease: A recent update. Food Chem Toxicol. 2015 Sep;83:111-24. doi: 10.1016/j.fct.2015.05.022. Epub 2015 Jun 9. 

Lao CD, Ruffin 4th MT, Normolle D, et al. Dose escalation of a curcuminoid formulation. BMC Complement Altern Med. 2006; 6:10.

Shoba G, Joy D, Joseph T, et al. Influence of piperine on the pharmacokinetics of curcumin in animals and human volunteers. Planta Med. 1998; 64(4):353-6.

Imaizumi A. Highly bioavailable curcumin (Theracurmin): Its development and clinical application. PharmaNutrition. 2015 Oct 1;3(4):123-30.

Sasaki H, Sunagawa Y, Takahashi K, Imaizumi A, Fukuda H, Hashimoto T, Wada H, Katanasaka Y, Kakeya H, Fujita M, Hasegawa K, Morimoto T. Innovative preparation of curcumin for improved oral bioavailability. Biol Pharm Bull. 2011;34(5):660-5.

Chung H, Yoon SH, Cho JY, Yeo HK, Shin D, Park JY. Comparative pharmacokinetics of Theracurmin, a highly bioavailable curcumin, in healthy adult subjects. Int J Clin Pharmacol Ther. 2021 Oct;59(10):684-690.