#Best Vegan Entree Recipes

[academicdisasterfic]

will you tell us all your head canons about harry and food?

and was there really a sourdough starter named betsy?

oh god. maybe not all bc i have so many. but here are a few:

- i swing between a harry that would love cooking and food because of how little he had it as a child, and a harry that would have issues with it for the same reason. but mostly, because i tend towards joy, i think he’d learn to love it.

- harry uses food to connect with his heritage; he finds a whole cupboard of cookbooks that fleamont and euphemia passed down to james at godric’s hollow. they’re mostly handwritten, family recipes; i love desi harry, so i imagine a whole cupboard of punjabi recipes.

- luna is the first person he cooks for because he knows she’ll be honest. she tells him that he needs to use more chilli but otherwise the chana masala is very good and she appreciates that he made her something vegetarian (harry forgot she was vegetarian but he does not tell her this)

- he makes the cake for ron and hermione’s wedding, and it changes flavour with every bite; chocolate and orange on one bite for ron, bergamot and lemon on the next bite for hermione

- harry discovers he really likes working with his hands; he takes up gardening, starts growing his own produce, lots of fresh herbs and cucumbers and potatoes and carrots and squash, and he gets so excited harvesting his produce to cook with every night

- for their first date, harry tries to take draco out to a fancy restaurant to impress him, but realises he could make it better at home anyway, and so they leave after the entree and harry makes them spicy pasta and chocolate soufflés at home, and draco knows right then that he’ll marry him

- draco buys harry spices from india because harry insists they taste different than the same spices bought in britain, and harry tells him he should really stop because it’s so extravagant, but he gets so happy cooking with them that draco never does

- food makes harry feel useful post-war. he feels like he creates rather than destroys through cooking. he loves providing for the people he loves. so he makes bulk meals for ron and hermione after rose is born so they don’t have to worry, he sends banh mi to neville when he’s working through lunch, he makes vegan ice cream for luna. the only exception is sunday lunch at the burrow, where he’s never allowed to help, and it annoys him but molly’s so insistent and endearing that he always gives in.

- harry and draco’s wedding is lovely but very overwhelming. they sneak away to eat raspberries and chocolate and gulab jamun in the gardens and harry thinks he’s so happy he might die.

- harry is a stay at home dad. his kids always have the best lunches at primary school. their friends beg for sleepovers. harry and draco love it because it makes them feel like Cool Dads.

- they have a family holiday to a new country every summer, and they make sure to try all the food of that country they possibly can. this year, they’re taking the kids to egypt.

p.s. i’ve never had a starter, but i’ve always aspired to have one. if i did, she’d be called betsy

[jasfhercallejo]

Most El Nido restaurants offer vegan options with a twist. Among them is Taste El Nido - The Vegan Cafe PH, one of the best vegan-friendly restaurants located within the town proper. Taste El Nido is widely known for serving plant-based dishes and nutritious fruit shakes.

They have a well-curated menu of breakfast options, including a wide selection of eye-catching and flavorful smoothie bowls. Their vegan smoothies also come in authentic fruit flavors. It is also highly recommended to try their specialty coffee, tea, chia-infused juice, and other vegan snacks like banana nut bread. For their main entrees, they have eggplant lasagna, Mexican chipotle rice bowl, mac and cheese, and pesto tomato cream cheese bagel.

Home to the famed fire-wood brick oven pizza in El Nido, Trattoria Altrove is an exclusive Italian restaurant that hints a Filipino-inspired interior design and promises authenticity that roots back to pizza’s birthplace—Naples, Italy. Trattoria’s signature hand-tossed dough that makes the famous Neapolitan pizza uses fresh ingredients cooked in a brick oven with intense heat that locks down natural flavors of all the ingredients.

Kitchen & Bar HUB is the in-house restaurant partner of Frendz Hostel in El Nido. They offer food & drinks from around the world as well as Filipino specialties. It's also a great spot to mingle and meet new people because a lot of tourists also stay here.

Big Bad Thai, on the other hand, is a rustic-themed restaurant that serves the most authentic Thai dishes in town. From the famed Pad Thai to Pad Krapow, Big Bad Thai perfectly curates their dishes based on the original Thai recipes. What sets this El Nido Thai restaurant apart from the rest is its homemade sauces with varying levels of spiciness. They also serve vegan options such as Som Tum (spicy green papaya salad) and Thai Morning Glory (fried spinach with garlic and oyster sauce).

After this filling food adventure, we started the El Nido night escapade with a good whole-body massage before hitting the bars for some night cap.

Apart from the available seats inside where one will be able to truly feel the tribal vibe SAVA is aiming for through their colorful wall paintings, the bar also features cushioned seats on amphitheater-style cemented seating at the garden beachfront.

This Beach Bar, apart from their cocktails and food, takes great pride in their place’s ambiance. This is in great connection to the thematic music nights born from the different DJs turning SAVA into a place incomparable to what it was the previous nights. Their Happy Hour promo is from 4 p.m. to 6 p.m. and experience their selection of classic cocktails with a twist!

We had a few more drinks in Pangolin, and the rest was history.

[vezlayfood1]

Best Vegan Food Products for Beginners: Start Your Vegan Journey

Introduction

Embarking on a vegan journey can feel overwhelming, especially with the plethora of Vegan Products available in the market. But fear not! This guide will introduce you to the best Vegan Food Products for beginners, making your transition smoother and more enjoyable. From plant-based milk to savory snacks, these essentials will set you up for success.

Plant-Based Milk

Almond Milk

Almond milk is a fantastic dairy-free alternative that's both versatile and delicious. Use it in your morning coffee, cereals, smoothies, or baking. It's low in calories and often fortified with essential nutrients like calcium and vitamin D.

Soy Milk

Soy milk is another excellent choice, known for its creamy texture and high protein content. It works well in both sweet and savory dishes, and its nutritional profile closely matches that of cow's milk, making it a great staple for new vegans.

Oat Milk

Oat milk has become a favorite due to its rich, creamy texture and slightly sweet flavor. It's perfect for lattes, baking, and even drinking straight. Plus, it's often enriched with vitamins and minerals, making it a nutritious choice.

Meat Substitutes

Tofu

Tofu is a versatile and protein-packed option that's easy to cook with. It absorbs flavors well, making it ideal for stir-fries, scrambles, soups, and even desserts. Start with firm or extra-firm tofu for the best results.

Tempeh

Tempeh is made from fermented soybeans and has a firmer texture and nutty flavor compared to tofu. It's excellent for grilling, sautéing, or adding to salads and sandwiches. Its high protein and probiotic content make it a nutritional powerhouse.

Beyond Meat and Impossible Foods

These brands offer plant-based meat substitutes that mimic the taste and texture of real meat. They are perfect for burgers, tacos, and meatballs, providing a familiar taste for those transitioning to a vegan diet.

Vegan Cheese

Nutritional Yeast

Nutritional yeast is a must-have for new vegans. This cheesy-flavored seasoning can be sprinkled on popcorn, pasta, or used in sauces to add a savory, umami kick. It's also packed with B vitamins, including B12, which is essential for vegans.

Cashew Cheese

Cashew cheese is a creamy, dairy-free alternative that's perfect for spreads, dips, and sauces. It's made from blended cashews and can be flavored with herbs, spices, or nutritional yeast to suit your taste.

Store-Bought Vegan Cheese

Brands like Daiya, Violife, and Miyoko's offer a wide range of vegan cheeses, from shredded mozzarella to creamy brie. These products melt well and can be used just like traditional cheese in your favorite recipes.

Vegan Snacks

Hummus and Veggies

Hummus is a delicious and nutritious dip made from chickpeas. Pair it with fresh veggies like carrots, celery, and bell peppers for a satisfying and healthy snack.

Fruit and Nut Bars

Look for vegan-friendly fruit and nut bars for a quick and convenient snack. Brands like Larabar and KIND offer a variety of flavors that are free from animal products.

Kale Chips

Kale chips are a crunchy and nutritious alternative to traditional potato chips. They are often flavored with spices and nutritional yeast, making them a tasty and healthy option.

Pantry Staples

Legumes

Stock up on legumes like lentils, chickpeas, and black beans. They are excellent sources of protein, fiber, and various vitamins and minerals. Use them in soups, stews, salads, and more.

Whole Grains

Whole grains such as quinoa, brown rice, and oats are essential for a balanced vegan diet. They provide complex carbohydrates, fiber, and essential nutrients, making them a great base for many meals.

Nuts and Seeds

Nuts and seeds, including almonds, walnuts, chia seeds, and flaxseeds, are great for snacking and adding to recipes. They offer healthy fats, protein, and important micronutrients.

Frozen Vegan Meals

Pre-Packaged Vegan Entrees

For those days when you need a quick meal, having a few frozen vegan entrees on hand can be a lifesaver. Brands like Amy's Kitchen and Gardein offer a variety of delicious and convenient options.

Vegan Pizza

Frozen vegan pizzas are perfect for a quick and satisfying meal. Look for options with dairy-free cheese and plenty of veggies for a balanced and tasty dinner.

Vegan Baking Essentials

Flaxseeds and Chia Seeds

Flaxseeds and chia seeds can be used as egg replacements in baking. Mix one tablespoon of ground flaxseed or chia seeds with three tablespoons of water and let it sit for a few minutes to thicken. This mixture works well in cookies, muffins, and cakes.

Almond Flour

Almond flour is a versatile and gluten-free alternative to traditional flour. It adds a nutty flavor and moist texture to baked goods, making it a great choice for cakes, cookies, and breads.

Coconut Oil

Coconut oil is a popular vegan baking ingredient due to its rich texture and subtle flavor. Use it in place of butter or other oils in your recipes.

Homemade Vegan Food Ideas

Smoothie Bowls

Start your day with a nutritious smoothie bowl. Blend your favorite fruits with a splash of plant-based milk, then top with granola, nuts, seeds, and fresh fruit.

Vegan Tacos

For a simple and delicious meal, try vegan tacos. Fill corn tortillas with black beans, grilled veggies, avocado, and salsa. Add a squeeze of lime and a sprinkle of cilantro for extra flavor.

Buddha Bowls

Buddha bowls are a great way to enjoy a variety of vegan foods in one meal. Combine grains like quinoa or brown rice with roasted vegetables, greens, and a protein source like tofu or chickpeas. Top with a flavorful dressing or sauce.

Conclusion

Starting your vegan journey doesn't have to be daunting. With these essential vegan food products, you'll be well on your way to enjoying a delicious and nutritious vegan diet. From plant-based milk to savory snacks and versatile pantry staples, these items will help you create satisfying meals and snacks that make the transition to veganism enjoyable and easy.

More information about vezlay foods:

Name: Vezlay Foods                

Phone No: 7011736463

Address: A1/1, Nathu Colony Chowk Shahdara, New Delhi - 110093, INDIA

Website: https://vezlay.com/blog/list-of-vegan-food-products-in-india/

[strengthandsunshine]

The best Whole Roasted Cauliflower Recipe! This easy vegan entree is naturally gluten-free, keto, and low-carb. Baked to tender and moist perfection, this budget-friendly vegetarian dish is made with just 3 ingredients including a head of cauliflower, olive oil, and a smokey Middle Eastern-inspired rub.

The Best Whole Roasted Cauliflower Recipe https://wp.me/p4UrDz-8LR

[eazy-group]

49 Quick and Tasty Camping Food Ideas

New Post has been published on https://eazycamping.net/49-quick-and-tasty-camping-food-ideas/

49 Quick and Tasty Camping Food Ideas

As much as we all love the wild vistas, the geological marvels, and the hiking, swimming, and paddling of a camping trip, a whole lot of the joy of camping centers on food, right? It’s a cliché that grub tastes better outdoors, but darn it it’s a fact, too. Just like back home, though, it’s easy to become bored with your campsite cuisine—or, if you’re new to roughing it, it’s hard to know what camping meals to make in the first place.

Well, that’s where Mountain House comes into the picture. First off, our freeze-dried meals make scrumptious entrees that require no more prep work than boiling water—absolutely ideal for both car-camping and backpacking. We’ve been feeding campers since the 1960s, and our products boast a longer shelf life than any of our competitors; ; 30 years from the date of manufacture!

But we also want to inspire you more generally in the campsite-cooking department, which is why we’ve compiled this list of camping food ideas from some standout authorities. Read on and get ready to work up an appetite!

BREAKFAST

LUNCH

DINNER

DESSERT

SNACKS

TIPS

BREAKFAST

They say breakfast is the most important meal of the day, and that certainly applies in the woods. Beginning your day with hearty camping breakfast ensures you’ll have the proper energy for an active morning of outdoor fun and exploration, avoiding the dreaded blood-sugar collapse and ensuing “hanger.”

Here are some easy camping meals for a lovely, laidback morning at the site!

Mason Jar Campfire Pancakes

Made-from-scratch pancakes for camp breakfast! Just add the dry ingredients to a mason jar to create a pre-made pancake mix and then add the appropriate amount of eggs and milk to two more jars (or any other container of your choice) and you’re all set! A great idea we’re all the way behind!

Upgraded Mountain House Breakfast Skillet

  Our freeze-dried Breakfast Skillet pouch only requires some hot water and you’ll have a great-tasting breakfast in no time. But you can also hack your skillet with some extra ingredients like cilantro, chives, and avocado to upgrade your meal and add some black beans for an easy side dish. And if you bring along some tortillas, you can roll everything up into some delicious breakfast burritos!

Campfire Apple Crisp Breakfast

One skillet and a happy campfire are all you need to cook up this fabulously delicious breakfast treat shared by Escape Adventures.

Chickpea Flour Breakfast Scramble

Whip up a vegan-friendly camp breakfast with this Fresh Off the Grid recipe.

Campfire French Toast

If you think French toast is a breakfast classic best reserved for the kitchen back home, think again! This Lil Piglet shows how to make campsite-ready French toast.

Caramelized Banana Oatmeal

The ingredient list and preparation couldn’t be simpler, but Dirty Gourmet’s Caramelized Banana Oatmeal tastes like a genuine gourmet breakfast in the boonies

.Asparagus Pancetta Skillet Hash

It’s easy but ill-advised to skimp on the veggies while out and about in the Great Outdoors. This recipe from Fresh Off the Grid incorporates delicious (and vibrantly colorful) asparagus, a durable and delicious green that’ll last quite a while your comping food storage container.

Campfire Cinnamon Roll-Ups 

  Heads up: These devilishly good creations from Almost Supermom are going to earn you plenty of around-the-campfire accolades.

Kielbasa, Pepper, Onion, & Potato Hash

For a super-easy and quick-cooking but also hearty dinner, give this two-skillet preparation (you can make it in one, too, but read the recipe’s disclaimer) from The Two Bite Club blog a try.

Campfire Beer Pancakes

We’re not sure we have to say much else beyond the name of this breakfast dish to get you to check out the recipe over at Chowhound.

LUNCH

Whether you’re gunning hard on the trail, the river, or the rock faces, or indulging in more leisurely sightseeing in a national park or scenic corridor, camping inspires a mean and honest appetite. While backpackers might observe the midday camping meal with nothing more than an extended snack break, many other campers like to go for a more ambitious fresh-air lunch, in which case the following camping food recipes ought to fit the bill nicely.

Asian Broccoli Slaw w/Pineapple

Put together this zesty and colorful slaw from The Adventure Bite team before your camping trip, and it’ll just get more flavorful with the extra sitting time in a ziplock bag or Tupperware container.

Mountain House’s Elevated Mac & Cheese

  There’s nothing better than mac & cheese for lunch! Plus, it’s kid-friendly! You can give it to the kids right out of the pouch and spice up your own serving with some tasty toppings like salsa and sour cream!

Cheesy Ham & Pineapple Sandwich

by Erin Clarke of Well Plated

This foil-wrapped, fire-cooked winner comes to us from Well Plated by Erin and its creator’s fond memories of Girl Scout campfire cookouts.

Grilled Hot Pastrami Sandwich

Another absolutely scrumptious foil-cooking homerun of a camping lunch, thanks to Kleinworth & Co.

Grilled Halloumi Tacos

This veggie tacos made with the Greek cheese halloumi (another Fresh Off the Grid score) are easy to throw together in the campsite or picnic area.

Campfire Philly Cheesesteak Sandwich

Enjoy the City of Brotherly Love’s signature sammie at the campsite with this hassle-free tinfoil recipe from Twin Dragonfly Designs.

Goat Milk Gouda Veggie Sandwich

Cheese takes a starring role in this delicious sandwich, a blue-ribbon midday reward on the trail. Check out the recipe at Dirty Gourmet!

DINNER

There’s nothing like an evening at the campsite, and nothing like thoughts of dinner to propel a hiker down the trail. Here’s a varied roundup of awesomely easy camping recipes: none of them particularly complicated or demanding to make, yet delivering flavors to impress even the pickiest (or snootiest) campsite diner.

Dutch Oven Stuffed Peppers

Easy to assemble, quick to cook, a cinch to clean up: You’ll definitely want to give these oozy delicacies from the Dirty Gourmet recipe archives a try!

Mountain House Restaurant-Style Fettuccine Alfredo

You don’t have to go to a fancy restaurant to get an amazing pasta meal for dinner. Prepare a pouch of Mountain House Fettuccine Alfredo and add some fresh herbs, mushrooms, shrimp, or breadcrumbs and you’ll have an amazing dinner in about 10 minutes.

Red Lentil Sloppy Joes

Sloppy Joes are a camping favorite for many, and with this preparation from Fresh Off the Grid, you can put smiles on the faces of the whole crew with a healthier alternative to the traditional.

BBQ Chicken Foil Packs

More foil-wrapped dinnertime goodness courtesy of Life in the Lofthouse!

Salsa & Corn Dumpling Soup

At the end of a long day on the trail or up on the knife-edge ridges, this delicious, warming broth—a gift to us all from the Dirty Gourmet team—is exactly what the doctor ordered.

Skillet Sausage & Potatoes

Smoked sausage, potatoes, and carrots come together in one-skillet harmony in this surefire camp-dinner recipe from Rasa Malaysia.

Dutch Oven Lasagna

Turn the campsite into an Italian trattoria with this easy-to-make Dutch oven preparation of lasagna, thanks to Fresh Off the Grid.

Campfire Whiskey BBQ Chicken

Make this to-die-for BBQ sauce (from Cooking With Janica) ahead of time at home, and you’ll be thanking yourself when the aroma of grilled chicken hits you over the campfire.

Shrimp Scampi Foil Packets

You’ll be dispensing gourmet goodness by following these Damn Delicious (indeed) directions for campfire-style Shrimp Scampi.

One Pot Chili

Schemed up by a self-admitted non-camper ahead of a camping trip, Made By Luci’s One Pot Chili is tummy-rubbing good—and a vegan, gluten-free dinner option.

Easy Campfire Pizza

Pizza is one of those beloved comfort foods that tend to star in an awful lot of backcountry hankerings. Well, no need to wait until after the camping trip to enjoy it—just check out this Damn Fine Dishes technique for Dutch oven or cast-iron skillet campfire pizza! You can also check out Barbara’s cookbook The Culinary Camper which features recipes based on her years of experience in camp cooking.

Pizzadilla

Speaking of pizza, here’s a sort of backcountry pizza hack employing tortillas instead of dough (courtesy of the experienced camp chefs over there at Backpacker).

Campfire Hot Dogs

These easy-peasy pigs-in-a-blanket are fun-to-cook crowd-pleasers. (How many hyphens can we have in one sentence?)

Camping Mac ‘n Cheese

Classic comfort food like mac ‘n cheese tastes even better out in the woods, and this recipe from Hapa Nom Nom is a quick-to-make, one-pot version that nonetheless tilts toward the gourmet side of the spectrum.

Campfire Roasted Pumpkin Rice

The campsite chefs at Dirty Gourmet “campified” an Armenian dish, ghapama, and the result is this delightful Dutch-oven dinner of rice-stuffed pumpkin.

Cheddar Corn Chowder w/Bacon

Bacon tastes all the better in the backwoods. This simple and hearty chowder brought to you by Backpacker, incorporates this reliably magical ingredient to keep hiking muscles well fueled.

Steamed Campfire Broccoli

Steamed broccoli over a campfire? Sure—just follow these steps laid out at the Spicy Apron blog! Don’t forget your aluminum foil!

Trout Tacos

For the angling-inclined among you, check out this great lakeside preparation courtesy of the folks at Dirty Gourmet.

Sweet Potato Peanut Stew

This healthy Fresh Off the Grid dinner option nourishes taste buds, stomach, and soul alike at the end of an invigorating day spent out-of-doors.

Miso Noodle Soup w/Tofu

Healthy, hearty, slurp-worthy: another Backpacker dinner gem.

DESSERT

Don’t neglect dessert at the campsite, which besides keeping the camping crew happy sets you up for a nice and warm snooze with some slow-burning sweet-stuff energy. The following confections will knock your socks off under a deep, blazing sea of stars.

Mason Jar Peach Crisp

  A little pre-trip prep work pays off big time at camp when you pop open some jars of this guilt-free Flavour & Savour dessert.

Apricot Coconut Crumb Bars

Another easy and delicious dessert baked ahead of time and highly camp-friendly, via Dirty Gourmet.

Strawberry Almond Cake

Pound cake, dried strawberries, almond butter, and water—BAM. Thanks, Backpacker, for this wilderness dessert.

S’mores Dip

One does not compile a list of camping desserts without including at least one take on s’mores—so here you go, a playful spin on tradition by Hungry Brownie.

SNACKS

Back at home, it’s sometimes better to skip the snacks, but on a camping trip, they’re an essential part of your daily food intake. They needn’t simply take the form of a chocolate bar or handful of store-bought trail-mix: Expand your snack horizons with the following between-meal camping food ideas!

Sun-dried Tomato Bacon Guacamole

Dani over at The Adventure Bite shares a magnificently mouthwatering recipe for guacamole she reports is part of her family’s regular camping cuisine. Chips and guacamole at the campsite—heavenly.

Mountain House Granola and Fresh Fruit

Granola is an amazing snack at any time of day. Mix in some peanut butter or chocolate chips and add some fresh fruit and any other favorite toppings and everyone’s going to ask you to share.

Campfire Chili Cheese Fries

It’s not exactly health food, but hopefully, you’ve earned this decadent happy-hour-at-the-campsite feast from the Kitchen Magpie via some hearty hiking or paddling or rock-climbing…right?

Dried Cherry Almond Granola Clusters

Granola’s a classic trailside snack, of course, packed with both energy and flavor to keep you going when the miles start adding up. Here’s a great recipe for homemade granola from Call Me PMc.

Pecan Raisin Granola

Here’s another top-shelf granola recipe, this one courtesy of Dirty Gourmet.

Campfire Spinach Dip

Head over to Twin Dragonfly Designs and learn how to whip up some creamy, can’t-get-enough spinach dip through some campfire tinfoil cooking.

Tipsy Campfire Nachos

The name for this creation by Amanda over at Peppers & Pennies stems from a Canadian cheese soaked in wine, but the nachos recipe itself also calls for the incorporation of beer, all of which sounds pretty great to us.

Campfire Breadsticks

A dough-wrapped stick, a campfire: what could be simpler? This Shock Munch recipe may well end up in your go-to bag of campfire-cookery tricks.

TIPS

As some of the above mentioned recipes suggest, you can save yourself a lot of time and hassle at the campsite by prepping certain ingredients (grated cheese, marinated chicken, etc.) ahead of time.

Bring some aluminum foil for easy grilling. It also works great for making foil-pack recipes on the camp stove.

One- or two-pot meals work best at the campsite. You can exercise quite a bit of resourcefulness and creativity by planning out your cooking gameplan: Cook the rice in a pot, then set it aside covered and use the same pot to sauté veggies or heat up curry to go on top. Even if the rice cools down a little more than your liking, you can always dump it back in the pot with the rest of the cooked ingredients to warm it up right at the end, just before serving.

[manizaver]

One of the Best Frozen Food Distributors in the USA Mani Zaver

Mani Zaver is a top frozen food distributor in the USA, supplying high-quality ready-to-eat items sourced from the best-frozen food wholesale suppliers. With 40+ years of experience in the food industry, Mani Zaver has earned a reputation for excellence in product quality, reliability, and customer service. They specialize in offering a diverse range of frozen vegetarian and vegan food products made with traditional recipes and authentic ingredients. Whether you're looking for appetizers, entrees, snacks, or desserts, Mani Zaver has got you covered. They are renowned for their selection of the best-frozen vegetables and fruits in the USA, which are free from preservatives, artificial colors, and flavors. With a focus on customer satisfaction, Mani Zaver has become a trusted name among ready-to-eat food distributors and retailers.

[reggaefusionfood]

Island Flavors at Your Doorstep: Finding the Best Caribbean Restaurant near You

When searching for a Caribbean restaurant near you, the first thing to do is to check online. You can read reviews and check the restaurant's menu to see if they offer authentic Caribbean dishes. Look for the dishes you've been craving for, such as jerk chicken, curry goat, oxtail, rice and peas, and plantains. Make sure that the restaurant uses fresh and quality ingredients to ensure that the dishes taste as authentic as possible.

Another way to find a Reggae's Caribbean Restaurant is by asking for recommendations from friends or family who has tried one before. They can give you first-hand feedback on the quality of the food, service, and ambiance. It's also a great way to discover hidden gems that may not be as well-known but offer delicious and authentic Caribbean cuisine.

When you find a Caribbean Restaurant near Me near you, don't hesitate to ask the staff for their recommendations. They can give you suggestions on their bestsellers and specialties that you may not find on the menu. They can also advise you on the level of spiciness of the dishes so that you can adjust it to your preference.

One Caribbean restaurant that you should try is Food Truck Kelowna. They offer a fusion of Caribbean flavors that combines traditional recipes with modern culinary techniques, resulting in an exciting and unique dining experience. Reggae Fusion Caribbean is located in downtown Vancouver, and they offer dine-in, takeout, and catering services.

Their menu includes a variety of appetizers, entrees, and desserts that showcase the flavors of the Caribbean. Some of their must-try dishes are the jerk chicken, curry goat, oxtail, and ackee and saltfish. They also offer vegetarian and vegan options, such as the Rasta pasta and the vegan curry. Don't forget to pair your meal with their refreshing tropical drinks, such as their mango or pineapple juice.

Reggae Fusion Caribbean also has a welcoming and lively ambiance that makes you feel like you're on an island vacation. The restaurant's walls are adorned with vibrant murals, and the music sets the mood for a fun and enjoyable dining experience.

In conclusion, finding the best Caribbean restaurant near you is easy with a little research and recommendations. Whether you're a fan of traditional Caribbean dishes or looking for a fusion of flavors, there's a Caribbean restaurant that will satisfy your cravings. Reggae Fusion Caribbean is a must-try restaurant that offers a unique and exciting culinary adventure that you shouldn't miss. 

source

[bestmealspreparation]

How to Choose a Meal Prep Delivery Service

Whether you're trying to get off the hamster wheel of fast food and pricey takeout, or simply want to eat more healthy without all of the hassle of meal planning, grocery shopping, and cooking, meal prep services can be an invaluable help. But before you sign up for a meal prep service, it's important to understand what exactly it is and how it works. Here's a good read about the best meal prep service, check it out!

What Is a Meal Prep Delivery? A meal preparation service consists of a company that delivers a box full of pre-chopped and pre-prepared ingredients to your home. Then you prepare the recipes according to their instructions. Some companies offer a complete recipe, and others have you chop up the components yourself. To gather more awesome ideas on keto meal delivery, click here to get started.

What Does a Meal Prep Delivery Cost? The price of a meal prep service can vary depending on the meal selection and how many meals you order. Some services are much more expensive than cooking at home, while others are cheaper. If you're looking for the cheapest option, look for a service that delivers as few meals as possible.

How to Choose a Meal Prep Delivery: The best way to choose a meal prep service is to do some research and find out what people have said about them in the past. Read reviews, check out their website, and ask questions to see if they're the right fit for your lifestyle.

What Are the Best Meal Prep Delivery Services? The best prepared meal delivery services are those that provide quality food at a fair price. They're easy to cook, nutritious, and delicious.

Each of these services has their own dietary preference, so make sure to carefully read the meal descriptions and check out customer reviews before signing up.

Methodology is a great choice for those looking to improve their digestive health by incorporating low-FODMAP and gluten-free meals into their diet. This company offers a rotating menu that focuses on plant-based nutrition, nutrient density, and fiber. The company also uses organic and local ingredients whenever possible, so you're getting the most nutritious food available.

These services deliver dozens of healthy and tasty options each week, so you're always guaranteed something new and exciting.

These two companies also offer a wide variety of meal options and are great for anyone with special dietary needs, including vegetarians and vegans. The two companies have been around for years, and their menus are curated by nutritionists and chefs to ensure that the meals are nutritious. Kindly visit this website https://recipes.howstuffworks.com/delivery-meal-service.htm for more useful reference.

For a healthier, more wholesome meal that's made in the comfort of your own kitchen, consider these oven-ready meal kits that require no cooking at all. They use only high-quality, responsibly sourced ingredients and are free of gluten, dairy, and refined sugar.

This oven-ready meal kit company sends a wide variety of pre-portioned ingredients that come in an oven-safe tray. It also offers grill-ready entrees, dinner salads and more.

[girl-in-a-hoodie1]

Enjoy the Flavor of Tamales without the Carbs with Keto Tamale Masa

Tamales are a traditional Mexican dish that are loved for their texture and flavor. The traditional recipe for tamales is made with masa, which is a dough made from cornmeal. While this masa is delicious, it is not suitable for those on a low-carb or ketogenic diet. Fortunately, there is now a way to enjoy the flavor of tamales without the carbs. Keto Tamale Masa is a low-carb alternative to traditional masa that is perfect for those on a keto diet. It has all the flavor of traditional masa without the carbs and can be used in your favorite tamale recipes. Keto Tamale Masa is a great way to enjoy the flavor of tamales without the carbs and can be used in many different recipes. With Keto Tamale Masa, you can enjoy your favorite Mexican dishes without sacrificing flavor or nutrition.

Making Keto-Friendly Tamales with Low-Carb Masa

Making tamales is a labor of love, and with keto masa, it doesn’t have to be a labor of carbs. Keto masa is a low-carb alternative to traditional masa, made with almond flour, coconut flour, and other healthy ingredients. It’s perfect for making keto-friendly tamales that are just as delicious as the traditional version, with a fraction of the carbs. To make the masa, you’ll need 1 cup of almond flour, ½ cup of coconut flour, 2 tablespoons of olive oil, 1 teaspoon of baking powder, and ¼ teaspoon of salt. Mix all of the ingredients together in a bowl until a dough forms. Once the dough is ready, you can fill it with your favorite keto-friendly filling and wrap it in corn husks. Then, steam the tamales for about 25 minutes, and you’ve got a delicious, keto-friendly tamale.

Tips for Making Delicious Tamales with Keto Masa

Making tamales with keto masa isn’t difficult, but there are a few tips to keep in mind for the best results. First, make sure to knead the dough until it’s smooth and pliable. This will make it easier to roll and shape the tamales. Second, make sure to use enough filling. If you don’t use enough, the tamales won’t hold together as well. Third, be sure to wrap the tamales tightly in the corn husks. This will help keep the filling in place while they’re cooking. Finally, most tamales take around 25 minutes to steam, but if you’re making larger or thicker tamales, they may need a few more minutes.

Low-Carb Tamales: The Perfect Keto Snack

If you’re looking for a delicious, keto-friendly snack, look no further than low-carb tamales. These tamales are made with a low-carb masa, and they’re packed with flavor. Plus, they’re easy to make and you can customize them however you like. Try filling them with shredded chicken and cheese, or with your favorite keto-friendly vegetables. You can also top them with your favorite keto-friendly sauces and seasonings. Low-carb tamales make a great snack, or you can serve them as an entree.

A Tasty Keto-Friendly Alternative to Traditional Tamales

Keto-friendly tamales are a great alternative to traditional tamales. They’re made with a low-carb masa that’s just as delicious as the traditional version, but with a fraction of the carbs. Plus, you can customize them however you like. Try using different fillings and toppings to create different flavors. You can even make them vegan-friendly by using plant-based fillings and toppings. No matter how you make them, keto-friendly tamales are sure to be a hit.

How to Enjoy the Flavor of Tamales without All the Carbs?

If you love the flavor of tamales but don’t want all the carbs, then keto masa is the perfect solution. Keto masa is a low-carb alternative to traditional masa that’s just as delicious. Plus, it’s easy to make and you can customize it however you like. Try different fillings and toppings to create different flavors. You can also make them vegan-friendly by using plant-based fillings and toppings. No matter how you make them, keto-friendly tamales are sure to be a hit.

Substituting Keto Masa for Traditional Masa in Tamales

If you’re looking for a delicious, low-carb alternative to traditional masa, keto masa is the perfect solution. Keto masa is a low-carb alternative made with almond flour, coconut flour, and other healthy ingredients. It’s perfect for making tamales, and it’s just as delicious as the traditional version, with a fraction of the carbs. To make the masa, you’ll need 1 cup of almond flour, ½ cup of coconut flour, 2 tablespoons of olive oil, 1 teaspoon of baking powder, and ¼ teaspoon of salt. Mix all of the ingredients together in a bowl until a dough forms. Once the dough is ready, you can fill it with your favorite keto-friendly filling and wrap it in corn husks.

A Healthy & Delicious Way to Indulge in Tamales with Keto Masa

Tamales are a delicious and indulgent treat, but they’re usually made with high-carb masa. Fortunately, there’s a way to enjoy the flavor of tamales without all the carbs. Keto masa is a low-carb alternative to traditional masa that’s just as delicious. Plus, it’s easy to make and you can customize it however you like. Try different fillings and toppings to create different flavors. You can even make them vegan-friendly by using plant-based fillings and toppings. No matter how you make them, keto-friendly tamales are sure to be a hit.

Conclusion

Overall, keto tamale masa is a great way to enjoy the flavor of traditional tamales without the carbs. By using almond flour and tapioca starch, you can make tamales that are low in carbs and high in flavor. Not only is it a healthy option, but it is also easy to make and can be used in a variety of recipes. Whether you are following a keto diet or just looking for a healthier option, keto tamale masa is a great choice.

[greysdownloads]

Highland kitchen

HIGHLAND KITCHEN FULL

HIGHLAND KITCHEN FULL

From appetizers such as Hummus, Babaganoush, and Falafel to popular entrees such as Chicken Kebab, Lamb Chops, Lamb Shank, and Doner Kebab, often referred to as Shawarma and similar to Persian cuisine, our dishes are prepared and cooked to perfection, and are guaranteed to Seduce your Senses! Enjoy a nice glass of wine from our extensive wine list or choose a cocktail from our full bar to complement your meal. Every dish is made using authentic recipes and ingredients that allow your palate to go on a culinary journey through the Mediterranean with every bite. Our menu features all of the best dishes the Mediterranean has to offer. Whether you are looking for a healthy wrap, vegetarian or vegan options from our lunch menu or interested in one of our grilled or braised dinner entrees, we offer a wide array of Mediterranean cuisine that is sure to make your mouth water. You will experience aromatic, flavorful delicacies from authentic Turkish food, similar to Greek and Persian cuisine, when dining at Truva. We aim to pleasure you with the finest, fusion-inspired Mediterranean cuisine, prepared with the freshest ingredients, by our executive chef born and raised in Turkey. We are committed to providing each customer with a one-of-a-kind dining experience. In layman’s terms, highland kitchen is a place where you can gather with friends and family for informal gatherings.Considered by the locals as the city’s hidden gem, here at Truva we strive to make each visit a memorable one. It’s a place where you can gather with friends and family for informal gatherings. The highland kitchen is a place where you can gather with friends and family for informal gatherings. To be more precise, the highland kitchen is a place where you can gather with friends and family for informal gatherings. To be specific, the highland kitchen is a place where you can gather with friends and family for informal gatherings. As were all known, the highland kitchen is a place that you can gather with friends and family for informal gatherings. The highland kitchen is a place that lets you gather with friends and family for informal gatherings. If you’re curious as to what the highland kitchen is, you’ll likely be confused. As we’re all aware, the highland kitchen is a place where you can gather with friends and family for informal gatherings. For example, my parents have a home in Scottsdale, Arizona, and it’s one of the few places outside of the home where they can gather for dinner. The highland kitchen is actually a little more than a kitchen it’s also a place where you can gather with friends and family for informal gatherings. The kitchen is also a place where the home’s owner is most likely to be engaged in some form of the social interaction that happens at the dinner table, namely, talking about the weather or a good book. It is the place where meals are prepared, where drinks are served, and where people go to relax. The kitchen is one of the most important rooms in the home. The highland kitchen is a stunning new addition to the HomeGoods showroom in Scottsdale Arizona. A lot of the work that he did for the interior of the space was to design the color scheme and patterns of the materials that are used in the space. The interior designer is Paul Thomas, a former president of the American Institute of Architects. The high-tech look and feel of the space matches the high quality of the kitchen components, but the interior design and feel of the kitchen is one of its own special qualities. The space was designed by renowned architect designer Paul Thomas. The high-tech look and feel of the space matches the high quality of the kitchens components, but the interior design and feel of the kitchen is one of its own special qualities. The space was designed by renowned architect/designer Paul Thomas. The high-tech look and feel of the space matches the high quality of the kitchen’s components, but the interior design and feel of the kitchen is one of its own special qualities. The Highland kitchen is a stunning new addition to the HomeGoods showroom in Scottsdale Arizona.

[health28]

Vegan Squash Casserole - Holy Cow Vegan

Vegan Squash Casserole – Holy Cow Vegan

Home > Vegan Casserole Recipes Posted: Aug 17, 2022 · Updated: Aug 17, 2022 This delicious vegan squash casserole has it all! Slices of yellow squash are baked in a creamy sauce with a crunchy topping of almond flour and vegan cheese. Serve it by itself or as a filling vegetable side dish with any entree. It’s comfort food at its best and it’s vegan, gluten-free, soy-free and low carb…

[royaleatery-blog]

Check here new vegan menu on Royal Eatery website. We offer a wide range of vegan dishes at the finest price. Try out our vegetarian main courses featuring popular dishes like the Butter Pumpkin Masala and Daal Makhni. Order online at vegan restaurant Melbourne.

[strengthandsunshine]

These melt-in-your-mouth Grilled Cabbage Steaks are the best way to serve up the humble vegetable! Just 3 ingredients, healthy, naturally keto, vegan, gluten-free, allergy-free, and paleo! The charred & smokey flavors of this tender grilled cabbage recipe make it a perfect quick & easy side dish that's ready in 10 minutes! Dress it up with toppings for a savory low-carb entree!

Grilled Cabbage Steaks (Keto, Vegan, Gluten-Free) https://wp.me/p4UrDz-7OK

[breelandwalker]

Recipe Roundup in Review

In years past, I posted a two-month series of recipes suitable for the autumn season, which everyone seemed to enjoy very much. I’ve been too busy this year to make up a new queue, so I thought I’d compile a big long list of links for anyone who’s looking for recipe ideas this fall.

Update: I’ve posted more recipes since the original roundup and I’ve added those additional links to the list below. I’ve also done my best to mark which ones are vegetarian (🌿) or could be easily altered to be so. (Some could also be altered for a vegan diet using egg, milk, or butter substitutes.) Recipes which may include alcohol as an ingredient are also marked (🍷).

Some are fall-themed, others are for more wintry occasions. But all are designed to make the most of the season and keep our hearts and bellies full as we face the coming cold. Enjoy!

Appetizers, Sides, & Snacks

A Pair of Stuffing Recipes 🌿

Asparagus Salad 🌿

Baked Apples 🌿

Beets with Cloves and Cinnamon 🌿

Bree's Cheddar-Garlic Mashed Potatoes 🌿

Bree's Homemade Colcannon 🌿

Carrot Fritters 🌿

Cheese & Bacon Pinwheels

Cheese Toasties 🌿

Cranberry-Orange Sauce 🌿

Fish Cakes

Irish Stout Apple Fritters 🌿🍷

Oatmeal & Potato Bread 🌿

Parsnip & Apples 🌿

Pumpkin Seeds 🌿

Sprouts au Gratin 🌿

Soups

Butternut Squash and Pear Pottage 🌿

Cheese Soup & Dumplings 🌿

Chestnut Soup 🌿

Garlic Soup 🌿

Gingered Pumpkin Soup with Molasses Cream 🌿

King's Arms Tavern Cream of Peanut Soup 🌿

Mashed Potato Soup 🌿

Mushroom Soup 🌿

Entrees

Acorn Squash with Cinnamon and Honey 🌿

Bree's Baked Ziti

Bree's Crockpot/One-pot Chili 🍷

Bree's Fried Chicken Parmesan

Bree's Honey Baked Salmon

Bree's Poppy Seed Chicken Casserole 🍷

Bree's Roast Chicken with Apples and Potatoes 🍷

Bree's Sesame Ginger Chicken

Bree's Turkey Hash Casserole

Dill-Crusted Salmon

Irish Stew 🍷

Meat Patties in Crust

Michaelmas Goose with Sage & Onion Stuffing 🍷

Pan Haggerty

Pumpkin Plenty 🌿

Roast Pork Tenderloin with Orange & Onion Sauce

Rosemary-Orange Beef

Savory Yuletide Pie 🌿

Spiced Pot Roast 🍷

Stuffed Acorn Squash 🌿

Stuffed Braised Beef

Surry Sausage, Squash, & Apple Bake with Savory Streusel Topping

Xanodrian Beef Stew 🍷

Welsh Potato Pie 🌿

Welsh Trout in Bacon

Baked Goods

Applesauce Buttermilk Biscuits 🌿

Barm Brack 🌿

Beer-Bacon-Onion Muffins

Caerphilly Scones 🌿

Christiana Campbell's Tavern Sweet Potato Muffins 🌿

Drop Scones 🌿

Gingered Pumpkin Muffins 🌿

King's Arms Tavern Apple Cheddar Muffins 🌿

Tea Table Goodies

Apple & Potato Cake 🌿

Apple Raisin Cider Teabread 🌿

Bree's Cranberry Pumpkin Bread 🌿

Faerie Cakes 🌿

Irish Apple Cake 🌿

Irish Apple Teabread 🌿

Irish Whiskey Cake 🌿🍷

Isle of Wight Farmhouse Cake 

Marmalade Loaf 🌿

Porter Cake 🌿🍷

Seed Cake 🌿

Shortbread 🌿

Welsh Crumpets 🌿

Desserts

Apple Fritters 🌿

Baked Apples 🌿

Bramble Dessert 🌿

Bree's Easy-Peasy Molten Chocolate Cake 🌿

Bree's Semi-Sweet Chocolate Pumpkin Bundt Cake with Chocolate Liquer Glaze 🌿🍷

Chranachan 🌿

Christmas Plum Pudding 

Beverages, Jams, and Sauces

Eggnog 🍷

Hot Buttered Rum 🌿🍷

Mulled Cider 🌿🍷

Samhain Wine Cup 🌿🍷

Wassail 🌿🍷

Blackberry & Apple Jam 🌿

Irish Whiskey Marmalade 🌿🍷

Bree's Dad's Sauce Recipes 🍷

Delectable Dressings 🌿

Sources

Celtic Folklore Cooking (Asala)

A Kitchen Witch’s Cookbook (Telesco)

A Witch’s Brew (Telesco)

Kitchen WItch’s Guide to Brews and Potions (Telesco)

The Kitchen Witch (Soraya)

Witch in the Kitchen (Johnson)

The Colonial Williamsburg Tavern Cookbook (Gonzalez)

Favorite Meals from Williamsburg (Turgeon)

Holiday Fare: Favorite Williamsburg Meals (Gonzalez)

The Very Best of Irish Traditional Cooking (Lennon and Campbell)

An Irish Country Cookbook (Taylor)

And of course, a selection of family recipes, shared with all of you for the joy of the season.

Happy Cooking!

[lutawolf]

Since you mentioned demisexuals in your last ask answer along with how hard it's to find out then, now I'm itching to just ask point blank.

Are there any good resources, starting points etc. if you're coming from the aroace corner?

I'm aroace-spec myself and I also did try that BDSM test, but the first thing to note was that despite it offering its number of orientation choices, ace obviously wasn't one of them. Unsurprisingly most of the questions also were about bedroom action, what gets you arousals or other heavily sexual queries, and I was just "Err, no idea? Where is the skip this question button?" whilst defaulting to neutral/no opinion most of the time, that probably were what all got collected into vanilla. Which I probably can't possibly be, since aroace kinda contradicts vanilla by default. (I'm not even sure what vanilla truly exactly all entails. Trying to get it qualified is like traversing a circular loop. You try finding out about it, and it says "well the normal, the boring, the not deviant, weird stuff?" and then everything is weird to begin with for you, so you try to find out what exciting and deviant is supposed to be, and you get something like "the kinky stuff, the weird, exotic, uh, everything not vanilla?" and I'm just pulling on my hair.)

But I once did get this allegory as an illustration:

Sexy is running a feather over your lover’s body.

Kinky involves a piece of cooked chicken in your sexual play.

Fetish requires the raw chicken breast.

And perverted uses a whole live chicken.

Which had me in questions marks the longest time, but scrutinizing including KinnPorsche, all the explanations next to it and some titles that came before it; I think, what I'm looking for is… the herbal garnishments and veggie sides that are soaked in the unami savory meat sauce of that chicken?

Every venture into anything halfway mature, it'll always have a sheer compulsory slice out of the romance/spice department. And it's usually this awkward sorry ass wannabe failed pseudo-vegetarian servings of awkward blushy maiden/sex negative displays of relationship dynamics that tries so hard at wanting to serve up something meaty while not wanting to admit you'd need actual meat for it. (Obviously, the idea of simply just straight up establish vegetarian/vegan as a thing that has no need to replicate meat doesn't ever really occur, given anything actually aroace is so rare.) And if you manage to find something acknowledging real meat, usually in very fast food ways of not tasty at all. Even as you raise the gourmet tiers it still doesn't change, that the chicken is the main attraction, the entree. Now matter where you look, it's like always just getting recipes, info and instructions focusing on the chicken itself. About how to feed it, how to best slaughter it, beat its meat up into tenderness, soak it into your preferred flavors, focus on how to cook/dress your preferred parts of it up, how to position or temperature it in the oven to get it best done and even. How to adjust drinks, apperatifs and desserts best to it. Sometimes in that vein the herbs and veggies to get a little note, but they are usually very afterthought and coming as decorations to the chicken.

Everyone's having this obsession with the chicken that I don't quite get, but looks like I do prefer dishes something closely, but not too deeply related to it far more than the bog-standard option. It's not exactly pain for me to live as a vegetarian/vegan, but it does seem a little bit bland at times. I'm likely not a strict vegetarian, since I do appreciate that meat sauce flavor, and can also eat up that chicken if need be. If the chicken has to be there I would like that chicken to be skillfully cooked, tho, tender, well flavored with balanced seasoning, and more importantly can I also get some more servings of the garnishments? Also, please just stop the "vegetarian meat" obsession, it just about never works for anyone. And, please please stay the hell away with that feather, I'm too sensitive and ticklish to ever have fun with it. I'd much prefer a little pain to itchy hellscapes. D: (<- Is that already a masochistic tendency??)

So was kind of wondering, is there more out there? (If that made any sense.) Something else ready-made to guess its ingredients, or outright recipes of how to cook this specific sort of dish up yourself? Or maybe more feasibly, since mine wants comes as a side serving of a well done chicken dish, what are the best means to go finding some more of these chickens?

Or just any good stating points to systematically get actual vocabulary with example sentences? The food allegories I just barely manage to work around with always come off as rather bizarre. 💧 Is there any short way to just skip over the side dish flavor corner or do you really have to learn all the techniques around the chicken first?

Hey tsukiyadori,

I love and adore you but whaaaaaaaaaaaaaaaaaaaaaaaaaat. Not to brag but I have exceptional skills at reading comprehension and it took everything I have. I'm still not sure I got it. I think I got stuck at;

Sexy is running a feather over your lover’s body.

Kinky involves a piece of cooked chicken in your sexual play.

Fetish requires the raw chicken breast.

And perverted uses a whole live chicken.

So I'm going to change it to:

Sexy is running a feather over your lover’s body or ice.

Kinky involves a handcuffs or scarfs in your sexual play.

Fetish requires rope or commands.

And perverted full sadist/masochist or full servitude.

What I think you are indicating is that you are interested in more than just vanilla but not necessarily the sexual side of things. That's totally valid. You can absolutely do kink without sexuality. You can Dominate someone without there being sexuality. As I've mentioned, I let my submissive friends dictate to me how they want to be treated. Just because I'm the Dominate for them does not me there is anything past a friendship relationship. There is such a thing as non-sexual BDSM. Not Asexual or Demi sexual, that's actually insulting because they are not the only ones who want to non-sexual play. However, there is non-sexual.

I have absolutely dosed out pain without any sexual attachment. What I lean more towards being your thing, just from our communication mind you. Is rope binding or bondage. I would specifically look at Japanese rope bondage. They are more concerned with the artistry of the processes which includes the beauty on the outside as well as the feel. Whether you want it done to you or you want to do it to someone. There does not have to be sexuality involved, if you tighten the ropes enough (take a class because you can really fuck up someone's circulation) it can be about the pleasure of pain.

I've had a lot of new followers recently. Because I do not want to get sued 😎 Never do rope play without taking a class. While it is one of the more fun kink play, it can still be dangerous. Especially the more advanced knots and other advance moves that can come with this kink. This should not be done outside of a safe zone where you can access help if need. All beginners should start off with scarfs. Make sure to keep it Safe, Sane, And Consensual.

Because it's you and I know how you are, Books: The Beauty of Kinbaku, Rope Bondage: Precision and Persuasion with Rope by Scott Smith