#CableExercises

[serena-theresa-blog]

I had such a solid workout tonight and it feels great! I think everyone knows leg day is my number one favorite; recently I've been incorporating new various exercises into my routine and these two definitely target the glutes and hamstrings!! I am proud of my progress & it feels great to know that my hard work is paying off :) #girlswholift #glutes #armpump #legpump #cableexercises #fitness19 #toughspartans #squats #legday #motivation #feelinggood #BLESSED 🙏🏻 (at Fitness 19 Clifton Heights, PA)

[herculesthemighty]

I worked on my titties today! Haha. Great workout that I've been wanting to do. #chestday #usmc #healthy #healthyliving #gym #fitness #cableexercises

[justadddwater]

Saturday morning workout 💪🏼 I want to get back to my push/pull/legs and glutes workouts but today I did a random full body workout and walked/jogged half the beach/half the bridge 💥#idowhatiwant #juststayingactive #smithmachinehipthrust #smithmachinesquats #cableexercises #cablesquats #facepulls #inclinechestpress #kettlebellsquats #assistedpullups #assisteddips #beachjog #improveyourself #jogformentalhealth #saturdaysweat the gym was hot like a sauna 🥵🥵 (at Planet Fitness) https://www.instagram.com/p/CL0Xc5RAp23/?igshid=zti3ec6krun4

[lifefitness9]

This guide details 5 single cable chest exercises for a sculpted chest: single-arm press, high/low cable fly variations, & crossover. Each exercise targets different areas & offers benefits like improved core strength & increased range of motion.

[fitliferegime]

15 Best Cable Shoulder Exercises For Bigger, Stronger Delts

If you're looking to add some variety to your shoulder workout routine, cable exercises are a great place to start.If you're not using cables for shoulder work, you're leaving a lot of potential on the weight room floor.Try this cable-only workout for a few weeks to challenge your muscles and give your shoulder joints a break from free weights, promoting growth and improving stability.In this blog, we'll take a closer look at the following points: - Shoulders Anatomy And Function - Benefits of the Cable Shoulder Workout - How to Build Shoulder With Cable Machine - Best cable shoulder exercises and how to perform them with proper form Discover your body fat percentage and achieve your fitness goals with ease! Check out our body fat calculation

Shoulders Anatomy And Function

In fitness, “shoulder exercises” refers to resistance exercises that target the deltoid muscle. The shoulder is a “ball-and-socket” joint between the humerus bone of the upper arm and the scapula bone (shoulder blade).The deltoid muscle of the shoulder consists of three separate sections or heads. - The anterior deltoid (In front): Your front delt’s main function is to move your arm up, forward, and to your center.  - Lateral deltoid (at the side): Your lateral delt’s main function is shoulder abduction, which is bringing it up to the side. - Posterior deltoid (behind): Your posterior delts main function is moving the arm outward and backward. You need to work all three of them, along with the trapezius muscle in the upper back, to build an impressive shoulder. The main function of the traps is to support head movement, stabilize certain arm motions and provide stability in pushing and pulling movements. Read the full article

[cable-squats]

[akekris]

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#armexercises #cableexercises #weighttraining #gym #exercise #fitness #follow4like #like4likes #follow #amazing #igers ##picofthedays #healthylifestyle https://www.instagram.com/p/BvaZQlGBM4G/?utm_source=ig_tumblr_share&igshid=183pfcnzrwaa1

[bachperformance-blog]

MAKING THIS TRICEPS TRAINING MISTAKE by @pheasyque ・・・ ⭕️TRICEP PUSHDOWN⭕️ - ✅✅✅ On the left: standing upright with a small inclination forward of the torso. The upper half of the arms stay attached to the torso and perpendicular to the ground, at this point only the lower half of the arms move. Elbows might come a little forward, but as long as it’s not too much, that’s fine as well. - ❌❌❌On the right the classic gym bro who goes for the whole stack without even knowing how to properly perform the exercise. Because the load is too heavy, his shoulders spike up and internally rotate during each rep because the scapulas cannot be locked down & back as they should. Besides close to zero tricep gains, this can definitely cause troubles like shoulder impingement in the long run, so make sure not to do that. - 🔥🔥🔥TAG somebody who needs to do this exercise correctly! . . . #triceps #tricepstraining #armday #cableexercises #armworkouts #workoutprograms #armtraining

[athleticeatery]

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This cool variation of the Woodchopper will also help work your agility and body control, in addition to improving your functional core strength. special mention to @rjacobfitness and @caro_suki for inspiring this post @Regrann from - #caro_suki hooked up with me today for a Butt special.... here is what we came up with vamos nena!!! #rjacobfitness @carotaratuty @jesicacirio - #regrann #gym #fitness #woodchopper #core #functionalstrengthtraining #agility #firststepexplosiveness #fullbodyexercise #cableexercises #strengthtraining #explossivetraining #sportsperformance #athlete #fitfam #fitmoms #trynewshit #athlete #gymmotivation #athleticeatery #toronto #the6ix #gymhead #musclemom #fitnesscrazy #powerfulpeople (at Planet Earth)

[thefitnesstrilogy-blog]

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@taniajanekfitness @abs @legexercises @legs #fitness #fit #exercise #etechgym #balace #quads #quadricep #cableexercises #gluts #bootie

[fitliferegime]

Upper Chest Cable Exercises for Bigger & Stronger Chest

If you are looking for the best upper chest cable exercises, you've come to the right place.Developing a full, muscular chest is a goal for many gym-goers. While exercises such as the bench press and push-ups work the entire chest area, it can be difficult to isolate and target the upper portion of the pectoral muscles.Upper chest cable exercises are a great way to target and develop the upper portion of your pectoral muscles.In this post, we'll look at some of the most effective upper chest cable exercises and how to do them, and pro-tips. Want to take your gains to the next level? Discover your daily calorie needs with our free TDEE calculator

5 Best Upper Chest Exercises With Cable

If you are looking to build more thickness, muscle, and strength in your upper chest, you should add these upper chest cable exercises to your training regime.Having a well-developed upper chest helps add fullness to the upper body and also has functional benefits.Here is the list of the 5 best upper chest cable exercises which help to train the chest at various angles and strengthen and to build a well-developed chest. Read the full article

[fitliferegime]

Cable Shoulder Exercises for Building Muscle and Strength

If you're looking to add some variety to your shoulder workout routine, cable exercises are a great place to start.If you're not using cables for shoulder work, you're leaving a lot of potential on the weight room floor.Try this cable-only workout for a few weeks to challenge your muscles and give your shoulder joints a break from free weights, promoting growth and improving stability.In this blog, we'll take a closer look at the following points: - Shoulders Anatomy And Function - Benefits of the Cable Shoulder Workout - How to Build Shoulder With Cable Machine - Best cable shoulder exercises and how to perform them with proper form Discover your body fat percentage and achieve your fitness goals with ease! Check out our body fat calculation

Read More: https://www.fitliferegime.com/best-cable-shoulder-workout-exercises-for-3d-deltoids/

Read the full article