#explossivetraining

[athleticeatery]

View this post on Instagram

A post shared by athletic eatery (@athleticeatery)

@Regrann from @cemcondition83 - 3 CEM rules i would like to teach any athlete... 1 do unilateral explosive exercises 2 power is NOTHING without control, learn how to be in "charge" of the movement 3 at least once a month listen to the gladiator soundtrack when you train powerfully, the music is powerful and it slows down , You can feel your heart beat, feel that warrior within YOU (works for me) ;) Now let's talk about proper equipment it goes back to ancient history, the right sword, the proper shield that is light enough but will protect you at the same time.. Same in fitness, you need the master to teach how to use the equipment probably. .. sorinex is a company that stand out , anything i have from them is legit and If you a master of your craft you can build a army that will dominate Using a 70 lbs CMB from sorinex Performing a single arm split snatch #CenterMassBell #sorinex #lionsden #bepowerful #strong - #regrann #kettlebell #functionallifting #functionalstrengthtraining #olympiclift #strength #explossivetraining #coachcem #gym #fitness #power #sportsperfomance #health #workout #fitfam #athleticeatety #toronto #nutrition #warriorlife #trynewshit #ancientknowledge #fullbodyexercise #balance #weaponizeyourbody (at Toronto, Ontario)

[athleticeatery]

The Functionality of the Bench Press (Nerdfitness.Com) The bench press is widely known as a “chest” exercise, however, that’s definitely not all it is.  The bench uses your shoulders, triceps, forearms, lats, and pecs, traps, rhomboids, and pretty much every muscle in your upper body. However, the bench press doesn’t JUST use your upper body. When you bench properly, you use your lower back, hips, and legs as well. Just like our other main lifts (the squat, deadlift, and overhead press), the bench press, while putting an emphasis on specific muscle groups, is a full body movement. Think about it – while you’re benching, the rest of your body is not just lying there doing nothing. Your entire body should be working – your shoulders are pinched together and your lats are engaged, while your back, hips and legs are tight, stabilizing your entire body to create a solid base and help you generate drive from the round. Thanks to @clintwilsonhq for inspiring this post #benchpresstips #benchpress #functionalstrength #functionalfitness #truestrength #upperbodystrength #explossivetraining #explosivepower #chestexercises #pectoral #Triceps #fullbodyexercises #core #gym #fitness #gymlife #fitfam #workout #health #nutrition #sportsperformance #macros #athlete #bodybuilding #winninghabits #weightlifting #weightloss #athleticeatery #toronto #thegreatertorontoarea (at Toronto, Ontario)

[athleticeatery]

SIngle arm presses are a great functional way to work your shoulders and upper body. The standing element causes the core, hips posterior chain muscles to be activated. Heavy lifter? Put down one of those heavy dumbells and try some standing press. #gym #fitness #weightlifting #weighttraining #fullbodyexercise #shoulderpress #overheadpress #dumbellpress #coretraining #posteriorchain #fitfam #muscularstrength #functionallifting #gymlife #warriorlife #fatburn #sportsperfomance #athlete #athleticeatery #toronto #the6ix #deltoids #triceps #chestexercise #explossivetraining #explossivetraining #torontofitness #dumbelloverheadshoulderpress #dumbells

[athleticeatery]

(Www.Acefitness.Org) Dumbbells allow the user to focus on one arm or leg at a time, which is one way to initiate strength gains by using a heavy overload. A single dumbbell can be used for exercises such as a one-arm overhead press or a split-leg goblet squat to create overload in one limb at a time.  #dumbells #weightraining #weightlifting #musclebuilding #strengthtraining #muscles #sportsperformance #sport #explossivetraining #mindbodyconnection #gym #fitness #workout #health #igfit #gymlife #hardwork #fitnessjourney #weightliftingmotivation #upperbodystrength #biceps #armstrength #unilateraltraining #athleticeatery #toronto #torontofitness #humananatomy #prisma #brachialis

[athleticeatery]

View this post on Instagram

A post shared by athletic eatery (@athleticeatery)

The Benefits of Power Skips Power skips are a plyometric exercise that help emphasize proper running form and build lower body power and explosiveness. Power skips are executed by exploding up/outwards on one leg of hard as possible. This Exercise works the hips, glutes, hamstrings, quads calves, feet and many other stabilizing muscles of the lower body. Your reaction time, body control, and balance, will also improve from implementing this motion into your training . @Regrann from @nooch_13 - Couple power skips to end the workout today...@niketraining @perform_better - #regrann #tracktraining #explossivetraining #explosiveness #Plyometrics #powerskips #athlete #sportsperformance #running #sports #verticaljump #speed #gym #fitness #exercise #health #workout #athleticeatery #toronto #torontolife #sportspecific #nutrition #athletics #functionaltraining #lowerbodypower #footstrength #trynewshit #crosstraining #ilovetoronto

[athleticeatery]

View this post on Instagram

A post shared by athletic eatery (@athleticeatery)

@Regrann from @nooch_13 - Cleaning up some of these bilateral deficits, it's been a minute, single leg hang clean/single leg snatch. @perform_better @niketraining @michael_boyle1959 @stackmedia @bodybyboyle - #regrann #sportsperformance #olympiclift #olympiclifting #explossivetraining #clean #snatch #bilateral #bilateraldeficiency #functionallifting #functionalstrengthtraining #gym #fitness #warriorlife #healthylifestyle #nutrition #sportsnutrition #athleticeatery #toronto #the6 #singlelegtraining #athlete #fitfam #trynewshit #powertransferral #musclegain #fatburn #nike #physicalcultuture #crossfit

[athleticeatery]

View this post on Instagram

A post shared by athletic eatery (@athleticeatery)

This cool variation of the Woodchopper will also help work your agility and body control, in addition to improving your functional core strength. special mention to @rjacobfitness and @caro_suki for inspiring this post @Regrann from - #caro_suki hooked up with me today for a Butt special.... here is what we came up with vamos nena!!! #rjacobfitness @carotaratuty @jesicacirio - #regrann #gym #fitness #woodchopper #core #functionalstrengthtraining #agility #firststepexplosiveness #fullbodyexercise #cableexercises #strengthtraining #explossivetraining #sportsperformance #athlete #fitfam #fitmoms #trynewshit #athlete #gymmotivation #athleticeatery #toronto #the6ix #gymhead #musclemom #fitnesscrazy #powerfulpeople (at Planet Earth)

[athleticeatery]

View this post on Instagram

A post shared by athletic eatery (@athleticeatery)

@Regrann from @clancelaylor - Three benefits of the Hip Snatch for hockey players: 1. Quick feet 2. Explosiveness 3. Drive - #regrann #olympiclift #snatch #olympiclifting#functionallifting #functionalstrengthtraining #explossivetraining #explosiveness #hockeyplayer #hockey #nhl #ohl #ncaa #cis #athlete #warriorlife #strengthtraining #barbell #powerlifting #athleticconditioning #athleticeatery #fitfam #sportsmentality #clancelaylor #fitnessjourney #metabolicconditioning #powerliftingplatform #gymlife #toronto #the6ix

[athleticeatery]

@Regrann from @clancelaylor - Three benefits of the Hip Snatch for hockey players: 1. Quick feet 2. Explosiveness 3. Drive - #regrann #olympiclift #snatch #olympiclifting#functionallifting #functionalstrengthtraining #explossivetraining #explosiveness #hockeyplayer #hockey #nhl #ohl #ncaa #cis #torontomapleleafs #athlete #warriorlife #strengthtraining #barbell #powerlifting #athleticconditioning #athleticeatery #fitfam #sportsmentality #clancelaylor #fitnessjourney #metabolicconditioning #powerliftingplatform #gymlife #toronto #the6ix

[athleticeatery]

#football #nfl #cis #ncaa #gridiron #footballteam #footballmom #pigskin #footballfamily #footballlife #athlete #gym #fitness #athleticconditioning #sportsperformance #strengthtraining #explossivetraining #mothersday2017 #mothersday #mommy #mom #mooma #madre #mere #ma #athleticeatery #toronto #fitfam #fitmoms #sportsmom

[athleticeatery]

View this post on Instagram

A post shared by athletic eatery (@athleticeatery)

@Regranned from @jhanex.team_parusa - Striking and takedown 101 @party_peopless with @powercore360 . #beastmode #parusa #conditioning #resistanceband #resistancetraining #mma #crosstraining #explossivetraining #power #strengthtraining #dontgiveup #fudoshin #gym #fitness #workout #exercise #sportsperformance #athleticeatery #toronto #athlete #the6ix #fitfam #explosivepower #takedown #strongmind #trainer #fighttraining #nutrition #sportsperformance #cleaneating

[athleticeatery]

View this post on Instagram

A post shared by athletic eatery (@athleticeatery)

@Regrann from @heathevans44 - Here's a great idea kids....destroy your hamstrings w/ @mikeohearn for 1:45 then do these as a finisher! #ItsFun #IPromise #😳 #sportsperformance #nfl #footballplayer #gym #health #athlete #workout #Plyometrics #explossivetraining #power #lunge #legstrength #lowerbodypower #fatburn #metabolictraining #functionalstrengthtraining #functionalstrength #hamstring #athleticeatery #toronto #the6ix #fitfam #fitnessjourney #finisher #musclefatigue

[athleticeatery]

View this post on Instagram

A post shared by athletic eatery (@athleticeatery)

@Regrann from @byers_global - Don't get Hype for the moment and then start 2 backpedal. B yoUrself Do WhAtYou love. Global Love Lifestyle - #regrann #sportsperformance #athleticconditioning #sportspecificity #explossivetraining #explosiveness #footspeed #footballtraining #gymhead #gymaholic #gym #fitness #warriorlife #pushittothelimit #bloodsweatandtears #fitfam #fitathlete #inshape #athleticeatery #toronto #the6ix #motivation #fitnessgoals2017 #intrinsic #driven #innerfire #weighttraining #bodybuilding #BandTraining #resistanceband (at Planet Earth)