#Cold Season Tips
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How to prevent the common cold
Defend Yourself Against the Common Cold: Your Ultimate Guide to Staying Healthy All Year Long Hey there, fellow health warriors! We’ve all been there – the sniffling, sneezing, and general discomfort that comes with the common cold. It’s a pesky visitor that can disrupt our daily lives, leaving us feeling drained and miserable. But guess what? You don’t have to be a victim of the common cold…

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#Cold and Flu Prevention#Cold Prevention Strategies#Cold Prevention Tips#Cold Season Defense#Cold Season Tips#Common Cold Defense#Common Cold Protection#Health Maintenance#Immunity Boosting#Seasonal Health#Stay Healthy Guide#Wellness Guide#Year-Round Wellness
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IG: @NourishColourBites
#health#immune system#immunity#boost immune system#boost immunity#cold#cold weather#flu season#gut health#immunesupport#immuneboost#vitamin c#antioxidants#antiinflammatory#healthy diet#health information#healthy living#healthy tips#healing#health and wellness#health tips#tips#health facts#nutrition#nutrients#nourish#nourishment#nourishyourbody#winter tips#strengthen
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idk black bean soup, for pressure or slow cooker
A few tablespoons of oil or butter, whatever you have or like
Diced trinity (onion, celery, bell pepper. I used pre-cut stuff from the grocery store because Milton wiped out my freezer contents. Honestly whatever aromatics you have on hand will serve.)
Minced garlic, like a spoonful-ish
Minced chipotle peppers in adobo, a spoonful or two (i like the jars, but sometimes can only get cans)
Stock or bullion however you like, or whatever you have. I used better than bullion mushroom because i had a jar in my pantry. If you have an open bottle of sub-par wine, a cup or so of that might be nice. Around 4 cups total, assuming you're making a half pound of beans.
A half pound of black beans, rinsed and checked for rocks. If you're doing this in a slow cooker, pre-soak them in cold water overnight first. Scale up if you like, I just cook for one.
Cumin, to taste
Garlic salt, to taste
Sour cream, if you like that kinda thing. Straight cream would be good too. Coconut milk might work if you don't do dairy fat.
Corn muffins or cornbread to serve with
For the pressure cooker:
Put it on saute mode. Add the fat and the veggies, and let cook until soft and aromatic, and they start to stick to the bottom a little
Mix in the chipotle and, if using, bullion concentrate, then add the beans and stock/water/whatever liquid you're using.
let cook on high pressure for 45 minutes. I let it depressurise naturally, but I don't think using quick release would hurt.
Mash up ay least some of the beans. An immersion blender is nice here, but a potato masher or a large spoon does fine.
Add cumin and garlic salt to taste. For me that's at least a tablespoon of cumin and a light shake or garlic salt, but it depends on what you like and how salty your liquid was.
Serve with a plop of sour cream and a hot corn muffin.
for the slow cooker:
If you're fancy, saute your veggies in the oil on the stovetop, then add to the slow cooker. If you're not fancy, just dump 'em in there as-is.
Mix in the chipotle and, if using, bullion concentrate, then add the beans and stock/water/whatever liquid you're using.
let cook on high for... probably ly at least four hours. Let's say most of the day to be sure? Idk, I always wind up letting g my slow cooker beans go for at least 8 hours. If you want them quicker, just make sure the beans are all cooked until fully soft. Nobody really likes crunchy black beans.
Mash up ay least some of the beans. An immersion blender is nice here, but a potato masher or a large spoon does fine.
Add cumin and garlic salt to taste. For me that's at least a tablespoon of cumin and a light shake or garlic salt, but it depends on what you like and how salty your liquid was.
Serve with a plop of sour cream and a hot corn muffin.
#Soup for Soup season#In my case it's illusory Soup season cuz this cold front won't last#San shoots the breeze#Hot tip: don't spill soup on your couch 🙃#I'm going g to have to put the slipcover in the wash tomorrow
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Feeling 😷 and dying as well as feeling down
Hearing your voice just might revive me
Let me hear you 🥺
#give me your attention#dont have a voice? leave a tip#or a fun creative dick pic#tuti post#cold weather#i feel sick#cold season
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Throwing it back to the short pre-recorded message that keeps looping while on hold with the insurance
#ive been here for 18 minutes#some of these health tips were novel at first and now theyre patronizing#waiting for it to become infuriating#ColD AnD FLu SeAsON Is hERE#BuT FLu IsnT THe OnLy WaY TO gEt SiCK#TrY MeDiTaTioN To FoCUs YoUR thOUgHts#UsE AnTIBiOtICS OnLY WhEN AnD hOw YoUR PrOViDeR PrEScRiBeS ThEM#god those tags took so much effort on mobile#Zer0pal's pen
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The Spring Foraging Season Is Approaching
#i am a spring/summer hater but i loooove spruce/fir tips#i plan on making a dandelion quiche this year as well#i am a bit concerned about how such a warm winter will affect the season though#a lot of plants like to overwinter or if the warmth makes them think it is time for spring and then we get another cold snap that would not#be ideal. although i have to say i am kind of hoping for another cold snap. i don't enjoy this weather quite as much :(#nettles as well. i would like to try making this medieval nettle sauce to go with some fish#seeing as i also may be learning to fish this year. bow fishing at that. very excited but also i am a parody of myself
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Understanding Flu: Symptoms and Prevention!
As the seasons change and the temperature drops, many of us find ourselves caught in the annual battle against the flu, also known as influenza. The flu is a contagious respiratory illness that can range from mild to severe and, in some cases, even lead to hospitalization or death. In this blog post, we’ll be understanding, what exactly the flu is, its symptoms, its causes, and, most importantly,…
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#Cold vs flu#Contagion control#Contagious diseases#Flu awareness#Flu complications#Flu diagnosis#Flu education#Flu facts#Flu myths#Flu outbreak#Flu prevention tips#Flu remedies#Flu season#Flu strains#Flu symptoms#Flu transmission#Flu treatment#Flu vaccination#Hand hygiene#Health and wellness#Immune system#Immunization#Influenza prevention#Public health#Respiratory health#Respiratory infections#Seasonal flu#Stay healthy#Vaccination benefits#Viral infections
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Flu Alert 2025: What You Need to Know and Where to Get the Best Care in Pragathinagar
As the seasons shift, an unexpected surge in flu cases is sweeping across the city, especially in residential areas like Pragathinagar. The 2025 flu strain has proven to be more persistent and aggressive than in previous years, causing concern among families, schools, and healthcare professionals alike. With symptoms ranging from mild fever to severe respiratory distress, timely diagnosis and…
#best doctor in Pragathinagar#cold#community health#family health#flu#flu diagnosis#flu outbreak 2025#flu prevention tips#flu symptoms#flu treatment#flu vaccine#flu vs covid#health#Hyderabad flu cases#influenza 2025#local doctor recommendations#news#pediatric flu care#Pragathinagar healthcare#respiratory illness#seasonal flu#urgent care Pragathinagar#viral infection#wellness
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Linen can be great for winter when layered properly. While naturally breathable, its moisture-wicking and insulating qualities make it ideal for base layers or paired with wool and knits for cozy warmth....
#FAQs#breathable materials#cold-weather fabrics#hygroscopic fibers#layering tips#linen fabric#natural textiles#seasonal fabrics#sustainable fashion#thermal insulation#winter clothing
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The Ultimate Guide to Springtime Camping in Alaska
Alaska. The name evokes images of vast wilderness, towering mountains, and incredible wildlife. Many dream of summer adventures here, but have you ever considered springtime camping in the Last Frontier? It’s a unique time, full of breathtaking beauty and specific challenges. Because the land is awakening, you get a front-row seat to nature’s transition. I have over 35 years of camping experience…
#4-season tent Alaska#Alaska adventure#Alaska breakup season camping#Alaska spring camping#Alaska state parks#Alaska travel#bear safety Alaska#CampersGoToGear#camping in Alaska#cold weather camping gear#spring camping tips#waterproof gear camping
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Why Are So Many People Turning to Ginger and Honey Instead of Flu Meds?
The flu is more than just a seasonal nuisance—it can significantly impact your health. Understanding its causes and treatment options can help you feel more empowered to take control during flu season. Let’s dive into what the flu is, its causes, and the effective treatments available, including natural remedies. What Is the Flu? The flu, or influenza, is a contagious viral infection that…

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#antiviral medications#causes of the flu#cold and flu tips#flu prevention#flu symptoms#flu treatment#ginger and honey tea#herbal tea#hydration#immune system support#natural remedies#seasonal flu#sore throat relief
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Find out if you can install a new roof in the winter and how to ensure a successful installation during colder months. This guide provides expert tips, addresses common challenges, and highlights the benefits of winter roofing projects. Plan your roofing upgrade with confidence
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I tried this when I got the flu, and it was great. So I thought I would share hoping it can help someone.
#flu season#cold weather#winter time#flu season tips#sick#nutrition#healthylifestyle#health#health and wellness#self care#i feel sick#and prepare to be sick of me in 2028#sickness#fight the flu#medicine#medication
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❄️ Stay Safe This Winter! 🧤 Learn essential tips to protect yourself from icy hazards, hypothermia, frostbite, and more in this free health and safety course. Master the skills to navigate winter weather like a pro! 🌨️
#how to be safe during winter#frostbite#hypothermia#baby it's cold outside#winter safety#stay warm#protect yourself#navigate winter weather#cold season#healthy lifestyle#health tips#healthy and happy#safe and sound#take care of yourself
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Prepare for the cold season with expert geyser maintenance for winter. Ensure optimal performance and a warm, hassle-free experience this winter!
Do Visit: https://ramservicesandsales.com/2024/11/15/geyser-maintenance-for-winter/
#Appliance Maintenance#Cold Season Prep#Cold Weather Tips#Energy Efficient Heating#Geyser Care#Geyser Maintenance#Geyser Ready#Home Appliance Care#Home Heating Tips#Hot Water Solutions#Stay Warm#Winter Comfort#Winter Essentials#Winter Is Coming#Winter Tips
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"Essential tips for seniors to stay healthy this winter. Learn how to boost immunity, stay active, and prevent cold and flu during the colder months."
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