#CookingWithMilk

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How to Make Rice Milk with Cooked Rice

To make rice milk with cooked rice, you'll need just a few ingredients and a blender. Here’s a simple recipe:

Ingredients:

1 cup of cooked rice (white or brown)

4 cups of water (adjust for desired thickness)

1-2 tablespoons of sweetener (optional, like honey, sugar, or maple syrup)

1 teaspoon of vanilla extract (optional)

A pinch of salt (optional)

Instructions:

Blend the Ingredients:

Place the cooked rice, water, sweetener, vanilla extract, and salt in a blender.

Blend on high until the mixture is smooth and well-combined. This usually takes about 1-2 minutes.

Strain the Mixture:

Pour the blended mixture through a fine mesh strainer, cheesecloth, or nut milk bag into a large bowl or pitcher. This will remove any leftover rice solids and make the milk smooth.

Store and Serve:

Transfer the strained rice milk into a container with a lid.

Store in the refrigerator for up to 4-5 days. Shake well before each use, as it may separate over time.

Tips:

Adjust the sweetness and thickness to your preference by adding more or less water and sweetener.

You can use the leftover rice pulp in baking or add it to smoothies.

Enjoy your homemade rice milk!

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Rice Milk vs. Almond Milk: Which Is Better?

When choosing between rice milk and almond milk, it often depends on individual dietary needs, taste preferences, and nutritional goals. Here's a comparison to help you decide which might be better for you:

Nutritional Content

Rice Milk:

Calories: Rice milk typically has more calories than almond milk, averaging around 120 calories per cup.

Carbohydrates: It's higher in carbohydrates (around 22 grams per cup), making it a good option for those needing an energy boost.

Fat: Rice milk is low in fat, with around 2-3 grams per cup.

Protein: It has very little protein, usually less than 1 gram per cup.

Almond Milk:

Calories: Almond milk is lower in calories, with unsweetened versions having around 30-50 calories per cup.

Carbohydrates: It's low in carbohydrates, with only 1-2 grams per cup, making it a better choice for those on low-carb diets.

Fat: Almond milk contains more fat, usually around 2.5 grams per cup, but it's mostly healthy fats.

Protein: Almond milk has slightly more protein than rice milk, but still only about 1 gram per cup.

Taste and Texture

Rice Milk:

It has a thinner consistency and a slightly sweeter taste due to the natural sugars released during the processing of rice.

Almond Milk:

Almond milk is creamier and has a nuttier flavor, which many people find appealing in smoothies, coffee, and cereals.

Allergen Considerations

Rice Milk:

Rice milk is hypoallergenic, making it a safer option for those with nut allergies, soy allergies, or lactose intolerance.

Almond Milk:

Almond milk is not suitable for those with nut allergies. However, it's a popular choice for people avoiding dairy and soy.

Environmental Impact

Rice Milk:

Rice farming requires a lot of water and contributes to methane emissions, making rice milk less environmentally friendly than almond milk.

Almond Milk:

Although almond farming also requires significant water, especially in drought-prone areas, it generally has a lower environmental impact compared to rice milk due to its lower carbon footprint.

Fortification

Both rice milk and almond milk are often fortified with essential nutrients like calcium, vitamin D, and vitamin B12. This fortification makes them more comparable to dairy milk in terms of nutritional value, especially for those relying on plant-based milk for these nutrients.

Conclusion

Best for Taste and Texture: Almond milk, with its creamy texture and nutty flavor.

Best for Low Calories and Carbs: Almond milk, particularly unsweetened versions.

Best for Energy Boost: Rice milk, due to its higher carbohydrate content.

Best for Allergies: Rice milk, as it's hypoallergenic and suitable for those with nut allergies.

Best for Environment: Almond milk generally has a lower environmental impact.

Your choice between rice milk and almond milk should be guided by your dietary preferences, nutritional needs, and environmental concerns.