#Diwali Healthy Eating

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A Culinary Celebration: Diwali Recipes to Savor and Share

A Culinary Celebration: Diwali Recipes to Savor and Share

Festivals / By lovenheal

Introduction

Diwali, the festival of lights, is not only a time for sparkling fireworks and vibrant decorations but also a celebration of delectable flavors and mouthwatering dishes. It’s a time when families and friends come together to enjoy a delightful spread of sweets and savory treats. In this blog, we will take you on a culinary journey through some of the most cherished and scrumptious Diwali recipes that are sure to add an extra layer of sweetness to your festivities.

1. Besan Ladoo: The Golden Globes of Diwali

Besan ladoo is a classic Diwali sweet made from roasted chickpea flour, ghee, and sugar. These golden orbs are easy to prepare and have a rich, nutty flavor. The aroma of besan ladoo being prepared is a telltale sign that Diwali is just around the corner.

2. Gulab Jamun: Sweet Syrupy Delights

Gulab Jamun, a popular Indian dessert, consists of deep-fried dough balls soaked in a cardamom and saffron-infused sugar syrup. These sweet, spongy dumplings are a favorite at Diwali celebrations and represent the essence of indulgence.

3. Chakli: The Crispy Spirals of Happiness

Chakli, also known as Murukku, is a savory snack that is both crunchy and addictive. Made from a mixture of rice flour, urad dal, and spices, these spiral-shaped treats are a must-have on the Diwali snack platter.

4. Kaju Katli: Cashew Nut Diamonds

Kaju Katli is a decadent Indian sweet made from ground cashews, sugar, and a hint of cardamom. These diamond-shaped delights are not only rich and creamy but also make for elegant gifts during the festive season.

5. Samosas: Savory Triangles of Delight

Samosas are irresistible triangular pastries filled with spiced potatoes, peas, and sometimes minced meat. They are deep-fried to a golden perfection and offer a tantalizing mix of flavors and textures.

6. Poha Chivda: The Crunchy Snack Mix

Poha chivda is a savory snack mix made from flattened rice, nuts, and spices. This crispy, spiced delight is perfect for munching on during Diwali get-togethers and pairs wonderfully with a cup of masala chai.

7. Aloo Tikki: The Comforting Potato Patties

Aloo tikki, or potato patties, are a popular street food in India. These crispy, spiced potato cakes are often served with chutney and are a beloved snack that can be enjoyed during Diwali celebrations.

8. Coconut Ladoo: Tropical Sweetness

Coconut ladoo is a sweet treat made from freshly grated coconut and condensed milk. These little white balls of goodness are a delightful fusion of coconut flavor and sweetness.

9. Paneer Tikka: The Flavorful Skewers

Paneer tikka is a vegetarian delight made by marinating cubes of paneer (Indian cottage cheese) in a spicy yogurt mixture and then grilling them to perfection. These skewers are a favorite appetizer at Diwali parties.

10. Malai Kofta: Creamy and Delectable

Malai kofta is a creamy and indulgent curry made with deep-fried dumplings of paneer and potato, served in a rich tomato-based sauce. It’s a luxurious dish that’s sure to impress your guests.

Conclusion

Diwali is a time for celebration, and what better way to celebrate than through the joy of food? These Diwali recipes are not just culinary delights but also a way to create cherished memories with loved ones. So, roll up your sleeves, don your chef’s hat, and let the aromas and flavors of these delectable dishes infuse your Diwali celebrations with warmth and happiness. Wishing you a festive season filled with culinary delights and culinary adventures!

ReachLovenHeal Pvt Ltd ( Reiki Healing, Reiki Courses, Black Magic Reversal ), Pune, Maharashtra, India.

Lovenheal Reiki healing Center in Pune is one of the best places for Reiki healing in India. The center offers Reiki training, healing sessions, and workshops. It has a team of experienced Reiki masters who have helped many people heal from various ailments. The center also offers distance healing for people who cannot visit in person.

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[martin-james2121]

Diwali Delights: 5 Diabetes-Friendly Sweets for a Healthier Celebration

As the festival of lights, Diwali approaches, the air is filled with excitement and the aroma of delicious sweets. For those managing diabetes, the challenge lies in enjoying the festivities without compromising on health. With a bit of creativity and the right ingredients, you can taste the sweetness of Diwali while keeping your blood sugar levels in check.

Diwali is a time for joy and celebration, and adding some diabetes-friendly sweets along with the festivities adds a touch of sweetness to your Diwali celebrations while keeping your blood sugar levels in check.

Check out these 5 diabetes-friendly sweets you should try this Diwali for healthier celebrations.  

1. Almond and Coconut Laddoo

Start your Diwali celebrations on a healthy note with Almond and Coconut Laddoos. These delightful treats combine the nutty goodness of almonds with the subtle sweetness of coconut. Opt for a sugar substitute like stevia or erythritol to maintain a low glycemic index, making them a guilt-free indulgence.

Recipe-

In a pan, roast finely chopped almonds until golden brown.

Add desiccated coconut and continue to roast until a pleasant aroma fills the air.

Mix in your chosen sugar substitute and shape the mixture into bite-sized laddoos.

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[harmeet-saggi]

Diwali Delights: A Health-Conscious Guide To Festive Celebrations And Mindful Eating

How can individuals strike a balance between enjoying the rich and tempting Diwali spreads and maintaining a health-conscious lifestyle during the festival? Additionally, what are some practical tips for practicing mindful eating, incorporating healthier alternatives to traditional sweets, and ensuring an equilibrium between festive indulgence and physical well-being?

[prabhushriram]

Indian habits that are actually good for your health

Reading time- 4 mins

Since childhood, we have been following certain habits and rituals without ever questioning why we are doing it in the first place. People are working late at night, eating irregular meals, and consuming processed and junk foods in the name of modern living. In this rush of our modern life, we have entirely forgotten the small things our grandmothers taught us or made us do.

While each of these rituals has stood the test of time, it is only because they had a scientific reason behind it. India, a land of diverse cultures and traditions, is a treasure trove of habits and customs that not only enrich our lives but also promote mental, physical, and spiritual well-being.

Let's take a journey back in time to explore some of these timeless Indian habits that can rejuvenate our minds, bodies, and souls:

Morning Rituals: In India, our elders have always taught us to start the day by greeting the rising sun. The dawn is greeted with rituals that set a positive tone for the day. The practice of rinsing your face and eyes with cool water upon waking not only refreshes your senses but also stimulates blood circulation. The age-old tradition of performing Surya Namaskar (Sun Salutation) is a gentle yet invigorating yoga routine that flexes your muscles, calms your mind, and welcomes the day with renewed energy.

Healthy Eating: Having home-cooked Indian meals has been a habit inculcated in us since childhood. Indian households have long relied on the power of herbs and spices for their medicinal properties. Turmeric, with its anti-inflammatory benefits, finds its way into curries and healing concoctions. Holy basil, or tulsi, is revered for its stress-reducing and immune-boosting properties. Incorporating these natural remedies into your diet can fortify your health and enhance your vitality.

Eating with your hands: Indian meals are not just about satisfying hunger; they are an experience that engages all 5 senses. The practice of eating with your hands, as per tradition, connects you with your food, encourages slower eating, and aids digestion.

Practicing Gratitude: Indian traditions place great emphasis on gratitude. Daily prayers and offering thanks for the blessings in life cultivate a positive mindset and nurture your soul. Taking a few moments each day to acknowledge the abundance in your life can shift your focus from worries to appreciation, fostering a sense of mental calmness and emotional well-being.

Connection with Nature: India's reverence for nature is woven into its cultural fabric. Taking leisurely walks in green spaces, practicing yoga outdoors, or simply meditating under a tree can reconnect you with the natural world. This practice not only improves physical health through fresh air and movement but also rejuvenates the spirit.

Festivals and Celebrations: When we were young, Diwali meant a celebration with our entire friends & family including our most distant relatives. India's diverse festivals bring communities together in a celebration of life, traditions, and unity. Participating in these festivals fosters a sense of belonging and shared identity. The joy and camaraderie experienced during these events can have a positive impact on mental health, reducing feelings of isolation and promoting a sense of happiness.

Daily Prayers & Chanting Mantras: It is customary in a Hindu household to light a ghee diya and offer incense sticks while performing aarti every evening. Chanting mantras or sacred sounds can have a calming effect on the mind, reducing stress and promoting inner tranquility and the calming aroma of incense sticks removes negativity or blockages from your life.

Our traditions and rituals make us unique. They serve as the foundation of a strong value system that guides us on the path of righteousness and nurtures noble qualities.  They help us find our true identity and create a feeling of belongingness. Our brand Prabhu Shriram was conceived for the bigger purpose of spreading happiness and peace of mind in today’s chaotic world.

Each fragrance has been curated after thorough scientific research to eliminate negative energies from your life & your house as a whole. Experience fragrances

[vmonetechnologies]

Tech-inspired Diwali Gift Ideas for Employees Under 5000

Diwali is an excellent time to show appreciation for your coworkers' hard work. You can give them modern, tech-inspired gifts to help them work better, stay motivated, and create a productive work environment.

Now, let's explore some of the most valuable corporate Diwali gift ideas for employees. These gifts, under 5000 rupees, will not only show your appreciation but also make your workers feel valued during this festive season.

Tech Gifts of Entertainment Re-Defined

Speakers & Soundbars

Employees would appreciate speakers and soundbars as gifts for Diwali under Rs.5000. They could make movies and music more enjoyable, acting like home theatres. In addition, they distract from work by indulging in activities after work hours during free time.

VR Headsets

For instance, you can cater to your employees’ needs by gifting them virtual reality gadgets. These devices, which can be purchased for under 5000 rupees, offer a unique and immersive gaming and entertainment experience. They provide a cost-effective way to help your employees relax and unwind, clearing their minds of daily stress and boosting their creativity.

Kitchen Appliances for Mindful Eating 

Air Fryer

The air fryer is an outstanding gadget that can be purchased as a Diwali gift within the bracket of master employees under 5000 bucks. It is a healthier alternative to traditional frying methods because it utilises a small quantity or no oil at all, thus allowing for guilt-free enjoyment of French fries by anyone on a balanced diet.

Microwave Oven & Convection Oven

With microwaves and conventional ovens, cooking fast meals that are healthy options becomes more manageable for employees again. This implies that reheating leftover foods or preparing them with less grease will be easy, so sticking to healthy eating plans despite having limited time becomes achievable.

Tech Gifts for Added Conveniences

Iron

An iron always comes in handy for that polished suit or crisp shirt. With one such tool, dressing up becomes more accessible, as this device makes a difference while others seem okay outside.

Steam Iron 

These are usually preferred because they eliminate wrinkles quickly. Besides being versatile, this device makes good Diwali presents for workers who earn from Rs. 5000 as it can revive old and worn-out clothes with steam rather than high-temperature hot air.

Conclusion

To make this Diwali a happening one for your peers and coworkers, the Diwali gift ideas for employees under 5000 will be perfect for you to choose from.  For a more detailed review, visit our main blog by clicking this link.

Read more: VM one Technologies

[shahronak47]

Fasting - Get better, faster.

So I am Gujrati Jain and for us the most important festival of the year is Paryushan. Paryushan lasts for 8 days and in our house, we use to follow Paryushan very strictly.

Few things that we used to do compulsorily everyday were : 1. Puja - Wear dhoti and go to temple to worship 2. Fasting - This could be of various types, you can choose what kind you want to do based on your capacity. You can do Chouviyaar Upwas (not drinking and eating anything the entire day), Tivhiyaar Upwas (can drink only boiled water till sunset, not eating anything) , Ekashna (can drink boiled water till sunset and have food once), Biyashnu (can drink boiled water till sunset and have food twice). There are also restrictions on what food you can eat but I'll leave it for now. 3. Pratikaman - An evening prayer that is done in the temple. 4. No TV. This is the routine that we follow for 8 days. As you can imagine all this is not fun and definitely not easy to do. When I was a kid I used to dread when Paryushan came close (honestly, I still do!). I used to ask my mom why our festival are so strict and not fun whereas all other festivals like Ganpati, Diwali, Holi etc. are so fun. Everyone look forward to it. I don't remember what mom used to answer then but I have an answer now for it. In life it is important to have fun but at the same time it is also important to have some restrictions on yourself. Just because we can afford, we don't eat Burger, Pizza everyday. We know it is not healthy for us. Having self control is very important. Can you resist the temptations of this world? There are all kinds of unhealthy options out there. If you are not fasting, you have an option to eat unhealthy. If you are doing Puja and Pratikaman you are spending your time doing healthy things instead of an unhealthy option. Paryushan teaches you this self-control. It shows you that you have the power to select the right thing for yourself and not get persuaded by all these unhealthy options. It is also important to have balance in my life. Definitely you should have fun but at the same time it should be balanced by self-control.

It also makes me appreciate all the things that I take for granted. In ekashna we have to sit in one place and eat as much as you want. Once you are done then you cannot have food again. So next time when I munch in at random times of the day, eat random stuff 10 times a day I am mindful and grateful of that at the same time because I take this as a privilege that I have.

Fasting has so many benefits and this has been suggested 1000's of years ago. The fancy new trend of intermittent fasting is just a new polished version of the fasting that we do. There are innumerous health benefits to fasting as we all know. Apart from that fasting also helps you to be less angry, it increases your threshold of getting triggered. This is something that I have observed myself. You are much more patient when you fast.

Besides in general, all right things are difficult to do. It is easier to eat junk food but it is difficult to eat healthy food. It is difficult to meditate for 5 mins but it is very easy spending hours of your time on your phone. It is very easy to lie down in bed and wake up late but it is difficult to wake up in the morning and go to gym/walk. It is easy to burst out in anger and yell when someone simply cuts you in traffic but it is difficult to keep calm and smile at the person who just did that. So to conclude, when you are doing difficult things in life don't think why they are so difficult, be proud that you are doing the right thing and right thing is going to be difficult.

So today when I have done chouviyaar upwas I feel very happy to know my own strength that I can stay without food and water for more than 40 hours. Next time when I am thirsty and for some reason don't have water near me I am going to remember that I did it for 40 hours and I survived so no need to crib now. You are not going to die. Fasting helps you know yourself. Fasting helps you see the powers that you possess which otherwise you would have never noticed and that is the reason why Paryushan is not fun.

[minttindiancuisine1]

Indulge in Exquisite Flavors: Mintt Indian Cuisine near Venkateshwara Temple

Nestled near the renowned Venkateshwara Temple, Mintt Indian cuisine stands as a culinary gem, offering a delightful fusion of traditional Indian flavors and modern dining experiences. Located in the heart of the bustling city, this restaurant has become a favorite destination for locals and tourists alike, seeking authentic Indian delicacies served with warmth and hospitality.

Introduction to Venkateshwara Temple

The Venkateshwara Temple holds great spiritual significance, attracting devotees from far and wide to seek blessings and solace. Situated in a serene locale, this sacred site is not only a place of worship but also a symbol of cultural richness and heritage.

Overview of Mintt Indian Cuisine

Mintt Indian Cuisine boasts a rich history rooted in the culinary traditions of India. With a diverse menu curated to tantalize taste buds, it has carved a niche for itself in the competitive restaurant scene. From classic favorites to innovative creations, every dish reflects the passion and expertise of the culinary team.

Proximity of Mintt Indian Cuisine to Venkateshwara Temple

Strategically located in close proximity to the Venkateshwara Temple, Mintt Indian Cuisine offers a convenient dining option for visitors seeking a culinary journey after their spiritual endeavors. Its accessibility and ease of reach make it an ideal choice for a post-temple visit meal.

Unique Dining Experience

Upon stepping into Mintt Indian Cuisine, guests are enveloped in a warm and inviting ambiance, reminiscent of an Indian home kitchen. The décor exudes elegance, with subtle hints of Indian motifs, creating a captivating dining atmosphere. Customer reviews consistently praise the restaurant for its cozy setting and welcoming vibe.

Variety of Dishes Offered

The menu at Mintt Indian Cuisine boasts a wide array of dishes catering to diverse palates. From aromatic biryanis to mouth-watering curries, each offering is a celebration of flavors and textures. Vegetarian patrons can indulge in an extensive selection of dishes crafted with fresh produce, while meat lovers can savor succulent kebabs and tandoori specialties.

Authentic Indian Flavors

At Mintt Indian Cuisine, authenticity is paramount. Every dish is prepared using traditional Indian spices and cooking techniques, ensuring an unparalleled gastronomic experience. The chef's meticulous attention to detail and passion for Indian cuisine shine through in every bite, transporting diners to the vibrant streets of India.

Healthy Eating Options

In addition to indulgent treats, Mintt Indian Cuisine also offers a range of healthy eating options crafted with wholesome ingredients. From vibrant salads to light and flavorful soups, health-conscious diners can relish guilt-free dining without compromising on taste or quality.

Cultural Significance of Cuisine

Indian cuisine holds a special place in the hearts of many, serving as a culinary bridge that connects generations and cultures. At Mintt Indian Cuisine, the dining experience goes beyond food; it is a celebration of heritage, with each dish carrying the legacy of centuries-old recipes and culinary traditions.

Community Engagement

Mintt Indian Cuisine actively engages with the local community, hosting events and celebrations that foster a sense of belonging and camaraderie. From Diwali festivities to charity initiatives, the restaurant strives to create meaningful experiences that extend beyond the dining table.

Customer Satisfaction

The accolades and testimonials from satisfied patrons are a testament to Mintt Indian Cuisine's commitment to excellence. Whether it's the flavorful dishes, impeccable service, or charming ambiance, guests leave with memories that linger long after the last bite.

Staff Hospitality

At Mintt Indian Cuisine, hospitality is not just a service—it's a way of life. The friendly staff members are dedicated to ensuring a memorable dining experience for every guest, going above and beyond to accommodate their needs and preferences.

Convenience for Visitors

Convenience is key at Mintt Indian Cuisine, with ample parking facilities and hassle-free online reservations available for guests' convenience. Whether dining solo, with family, or hosting a special event, the restaurant ensures a seamless and enjoyable experience from start to finish.

Affordability

Despite its culinary prowess and exquisite dining experience, Mintt Indian Cuisine remains accessible to all, with a pricing range that offers exceptional value for money. Diners can indulge in gourmet delights without breaking the bank, making it a popular choice for budget-conscious food enthusiasts.

Future Expansion Plans

With its growing popularity and loyal patronage, Mintt Indian Cuisine has ambitious plans for expansion in the near future. From opening new locations to introducing innovative concepts, the restaurant is poised for continued success and evolution in the dynamic culinary landscape.

Conclusion

In conclusion, Mintt Indian Cuisine stands as a shining beacon of culinary excellence near the revered Venkateshwara Temple. Combining authentic flavors, warm hospitality, and a vibrant dining ambiance, it offers an unforgettable gastronomic journey for discerning palates. Whether seeking a post-temple meal or a memorable dining experience, Mintt Indian Cuisine promises to delight and enchant.

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[jayaacharya]

A Day with Daddy

A father is considered a child’s best friend. None can teach a practical lesson in life without a father. A mother hides her son’s weakness while a father provides the strength to face that weakness and overcome it. We celebrated a day with Daddy in which all the fathers happily participated. A father-child duo happily involves in all the games. Apart from games, our counselor and parents talked to each father and discussed strengths, weaknesses, expertise etc. The aim of this session is that fathers and educators can interact with each other. Overall, it was a fun session.

Prabhu Shri Ram Pran Prathisthan

Recently we all came across a very holy festival. The “Pran Pratistha Mahotsav" of Prabhu Shree Ram was celebrated in the holy city of Ayodhya on 22nd January 2024. The whole of India witnessed this great inauguration. Every street and corner of India happily participated in the devotion of Prabhu Shree Ram. The event was coordinated by Shri Ram Janmabhoomi Tirth Kshetra. The ceremony involves a 48-minute-long ritual. The dignitaries include all the celebrities and prominent figures of India. Our Prime Minister Shri Narendra Modi led the pran pratistha consecration. The beautiful murti of Ram Lalla was placed in the middle of the temple. Arun Yogiraj, a Mysore-based sculptor has made the “Ram Lalla” idol. The idol was 51 inches which was made using Krishna Sheela stone.

Trip to GramVihar

Nachiketa schooling system has arranged a one-day picnic at GramVihar which is located on the Kalawad road near Balaji Wafers. GramVihar is a traditional place that manifests the original India. This is a great place to spend time with family, friends, and little ones. More than 100 little Nachikets enjoyed this trip. We were given a “welcome drink” at the entry. For about an hour we played indoor and outdoor games. We participated and learned about rural activity. We were served “Kathiawadi” food. We took a rest for one hour. We took part in rural games, rain dances, and a swimming pool. The sight seen of forest, dam, agriculture zone etc. was exceptional. On that evening we had a lovely “Sangeet Sandhya” and after eating dinner in “Desi Rasodu”, we took leave. Overall, the experience was fantastic. Make and eat activity

In this activity, students have to deal with the delicious experience. The little ones have to prepare yummy items. All the essential items have to be brought from the home. We emphasize to the students that they go to the market to purchase the essential items with lesser price. The main intention of this exercise is that students can become aware of the price, items and can bargain the product. On the day of preparation, students came to know how much time and energy can be lost in making a single item. Apart from this we also stress promoting healthy eating habits in a fun and knowledgeable way. The students made items on their own and enjoyed the meal.

No Junk Food Week

We have celebrated “No Junk Food Week” on our campus. In the lunch hours, students have to eat only healthy and nutritional food. Food is life. Food describes your healthiness and mentality. There is a well-known saying that food is the best medicine. The students participated enthusiastically. All the students brought only healthy foods like different types of fruits, green vegetables, high protein homemade shakes, milk, almonds, cashew nuts etc. Also, our nutritional expert of NSS have taught us the importance of food in our daily lives. The main topic covered was “Eating Habits”, which food to eat, how much amount of nutrition we need, the quality, supply, and life span of food and ignorance of outer protein supplements. The students took a pledge that they would eat only healthy foods and would ignore restaurant foods as much as possible.

Make someone Happy

Diwali is the festival of light. The whole atmosphere turns positive on this festival. Nachiketas always tried to make someone happy on each Diwali. Indian tradition teaches us that we should always help each other. If we help others, he/she becomes happy. To make others smile is our primary intention. Each year the way is different but the intention is the same. Sometimes Nachiketas feed hungry people, sometimes distribute firecrackers to the slum children, and sometimes distribute shawls and sweaters to the needy. This year, we visited an old age home. The program is followed by a bhajan, kirtan, indoor games and Prasad (dinner).

Innovative Homework

Expression in the form of art is the best way to show an individual talent. Art or a craft is one of the favorite subjects of most of the students. Little Nachiketas were excited to participate in the event called “Innovative Homework”. They showcase their art firstly by preparing different types of crafts like flower crafts, textile crafts, print making, sketching, ceramics, candles, leather works, origami, lace, knitting etc. to boost their creativity. The other day we provided the subject of Holi- arts and crafts and students made various items from watercolor and sketch pen. Also, students made different types of kite making and vegetable prints.

TULSI PUJAN

There is a saying in the Hindu tradition that Goddess Laxmi resides in Tulsi plant. This plant is one of the holiest plants of all. Nachiketas were participated enthusiastically in the Laxmi Pujan. The Panditji recite several shlokas and we followed. The panditji explained the significance of Tulsi Pujan. The small story of Laxmiji and Narayan have been told by Shastriji. Nachiketas prayed that the blessing of the Laxmiji and Narayan may bestow upon everyone. We also recite Gayatri Mantra after the puja. The aim of Tulsi Pujan is that students can get aware of our Indian tradition.

TEACHING AND LEARNING

Number Activity: In the number activity session, the little Nachikets have to identify the numbers. Also, the students have to deal with the numbers. We have intentionally unorganized the numbers and students have to organize them properly. Alphabet: Similar as numbers, in this session also, the students have to identify the alphabet. The aim of this exercise is that students can get aware of all the alphabets and spellings. 8). Patriotism

Kargil Vijay Divas The Kargil Vijay Divas was celebrated on 26th July each year. The Nachiketa Schooling System celebrates this day by sharing sweets to each other. We also keep two minutes of “Moan” for our brave soldiers who sacrificed their lives for our country. 15th August The Nachiketa Schooling System celebrates Independence Day on the 15th of August every year. Flag hoisting was organized in our campus. The chief guest of our program delivered a small speech regarding our independence struggle. We pay tribute to our soldiers who sacrificed their lives for the country by offering candle to them. Rakshabandhan Every year Nachiketa Schooling System celebrate the festival of protection of sister called “Rakhi”. The “Raksha Sutra” was tied on the hands of the brother by the sister and that’s why it is called “Rakshabandhan”. In this holy day, the brother take oath to protect his sister irrespective of circumstances. The Journey of Indian Flag The journey of an Indian flag is far more challenging and interesting. If I call in our maatru bhaasha, then our flag is the “Aan”, “Baan” and “Shaan” of our country. The current flag was adopted on 22nd July 1947 but the history was far back. Our flag saw so many martyr. The Indian flag has 3 colors and a chakra that we all know. Madam Bhikaji Gama became the first person to hoist Indian flag in foreign soil (Germany).9). Culture

Holi On the pre-eve of Dhuleti, we celebrate Holika Dahan by igniting fire which was prepared from the cow dung. We pray to Holika mother for the welfare of everyone. On the day of Dhuleti, our little Nachiketas celebrate the color festival by putting tilak on each other’s forehead. We celebrate strictly without using water.

Janmashtami The word “Janamasthami” consists of two words “Janam” and “Asthami”. Janam means “to born” and Asthami defines the 8th tithi day of the Indian calendar). Lord Krishna was born on this holy day. One of the Nachiketas became “Krishna” on this day. We celebrated this day by offering Maakhan (sweet butter) and sweets to lord Krishna. Special Gopi Raas was conducted on this day. Ganesh Utsav Ganeshji is the lord who kills the ostacles. Ganesh utsav was celebrated each year on Ganesh Chaturthi. We offer “Modak Ladoo” to the lord. Our spiritual expert talks about the story of lord Ganesh and its form (how his head was converted into elephant face)

Navratri Indian mother gods have several forms. The 9 mothers were worshipped during Navratri. These mothers are Shailaputri, Brahmacharini, Chandraghanta, Kushmanda, Skandmaata, Kaatyayani, Kaalratri, Mahagauri, Mahagauri and Siddhiraatri. Each mothers have different significance.

Anushthan Anusthan is one of the rituals of the Indian tradition. It involves mantras, gestures, actions, objects or words. Different communities have different rituals depending upon their tradition. All the students participated in the fire ritual (Hawan). They chant mantras and offer sweets and fruits to their deity. In the end, they took their sweets and fruits to their home and eat as a Prasad.

Vidhyarambh Vidhyarambh is the process of giving knowledge in the form of “Vidyasanskar” to the students. Normally the vidhyarambh is given by those educators who are going to teach their students throughout the year. Vidhyarambh is provided to the students whose age are between 2 to 4.10). Value

Gurupurnima In Indian tradition, the place of the guru is considered above God and Parents. We celebrate Guru Purnima Day by conducting “Homa”. On behalf of all students, the pandit ji conducted puja. Special prayers were offered for the welfare of all the students. At the end of “Homa”, the students received the Prasad.

Grandparent’s day No one can love a child like their grandparents does. The grandparents' love for their child is irreplaceable. We conducted a special grandparents meeting. Grandparents can share their views, opinions, feelings and fears with our counselor. After the detailed discussions, the counselor will conclude and will provide his views or opinion on the same.

Happy Moment with Family (memories) The little Nachikets have to share a happy memory of their family. They have to share it without any hesitation. The main aim of this exercise is that they can receive more love and attachment from their parents and ancestors. Thus, in this way, love and mutual respect will increase.

[dryfruitseo]

Why Dry Organic product Gift Boxes Are An Ideal Gift For Diwali

It's Diwali, that season when you give your friends and family awesome gifts. With regards to picking the best gift for your family members, companions, partners, and colleagues, you can't overlook dry natural product gift packs. The explanation a great many people enjoy dry fruits online shopping during the bubbly season, particularly Diwali, is on the grounds that it packs in astounding advantages. No big surprise it is a particularly famous gift thing.

Top Motivations behind Why Pick Dry Organic products for GivingIndividuals decide to buy dry fruits online or at a store for their friends and family since they are an insightful and helpful gift choice for individuals. Here's the reason!Loaded with SupplementsDry natural products are nourishing power bombs, chock-a-block with nutrients and minerals like calcium, magnesium, iron, phosphorus, and that's only the tip of the iceberg. They are likewise an extraordinary wellspring of good fats that keep your wellbeing with everything looking good. A couple of the nuts that gloat an astonishing dietary profile are almonds, pistachios, pecans, cashews, macadamia nuts, Brazil nuts, from there, the sky is the limit. They are flexible choices to nibble whenever of the day and add the right mash to your primary feasts. The crunchy nuts are likewise an incredible expansion to smoothies, pastries servings of mixed greens, and other solid bites.Guarantees a Long Timeframe of realistic usabilityThe upside of Dry natural product gift packs is they keep going long. Nuts like figs, dates, and almonds, pecans, can be pressed in water/air proof containers and polished off for quite a long time. Individuals who are wellbeing cognizant can snack on them when the cravings for food strike around mid-afternoon. Nuts are crunchy and very tasty making them a must-add to the eating routine. Since they are not difficult to store, dry-organic product sweethearts can consume them throughout the entire year.An Indication of SuccessDry organic products, for example, Medjool dates and apricots were once saved for regal families as it were. They were consumed by the illustrious and the prosperous. Notwithstanding, today they are consumed by everyone, except they are as yet an indication of riches and flourishing. As it were, the point at which you purchase from a disconnected store or online dry fruit store in India and gift them to your loved ones, you do so on the grounds that you wish them success, abundance, and satisfaction.An Alternate Approach to GivingAt the point when you investigate the universe of mixed dry fruits online, you'll find a plenty of choices ideal for giving to your friends and family. Arranged nuts are a fascinating giving choice, yet they look bright and incredible as well! Envision a dry organic product box that has cranberries, pistachios, pecans, and walnut nuts, they will be a fascinating grouping of various shapes and varieties, taking care of the better feelings of the beneficiaries. The determination is immense, so you can without much of a stretch find the best decision to carry a grin to their countenances.Simple to Pack and GiftDry organic products are extraordinary giving choices on propitious events like Diwali in light of the fact that they are simple and advantageous to pack without looking muddled. You can orchestrate them in perfect different boxes and loan them a stylishly engaging look.EndWith regards to spreading bliss and kindly words during the merry time of Diwali, scarcely any gifts can match the ageless allure of dry organic products. Whether it's the rich and healthy flavors or the sound imagery they convey, dry natural products have a novel appeal. Presently, with the accommodation of the computerized age, you can undoubtedly buy dry fruits online and send warm wishes to your friends and family. Thus, this Diwali, let the practice of sharing affection through dry natural products proceed, no sweat of online dry fruit shopping. Wishing you a Cheerful Diwali loaded up with the pleasantness of custom and the comfort of the cutting edge age.

[foodwithrecipes]

Soan Papdi Milkshake. You will get to eat Soan Papdi in everyone's homes on Diwali. This sweet made from gram flour is very tasty and is not too heavy. Read full recipe https://foodrecipesoffical.blogspot.com/2023/11/458-healthy-food-recipe-soan-papdi.html… http://foodrecipesoffical.blogspot.com

[apatheticchocobar]

i did it

so I consulted the psychiatrist yesterday and finally talked about the possibility of adhd. of course i cried the whole time. but i did it. i'm proud of myself.

she listened so patiently and did not dismiss my concerns. and actually got me an adhd test. WHICH I DID TODAY!!! (thank you god for helping schedule it early)

i think i did match with most of the symptoms mentioned. i think i have mostly the inattentive symptoms. but don't know what final report would be

have to meet psychiatrist again day after tomorrow (friday) for follow up.

good thing that the timing has worked out well for this. would be going home for diwali after this, so would give me an opportunity to talk to parents about whatever the diagnosis is too

really really hope they understand and are supportive

a bigger problem right now though is i'm pretty sure i would have low hemoglobin levels. the last 2-3 weeks i have had horrible eating habits. skipped so many meals. never eat breakfast. sometimes having the first meal of the day at 3 pm.

it started as an innocent healthy diet/exercise thing. idk if counting calories was a bad idea. but some days i've literally had 1200 calories only. and mostly between 1600-1800 on other days

today i realised, the last time i had a waffle was almost 2 months ago. i'll order one tomorrow!

but its like literally the 3rd time i've let this happen. it always goes the same way. i keep thinking it's only a few times so won't really make a difference. don't really notice the effects initially. and then it hits me like a truck. the last 3 days from when periods started have been the worst mental state i've been in since a long time.

even while writing this, i feel a bit dizzy and have a headache. its 2 am right now. i have to go for the test at 8 am

i'm supposed to be working on btp right now but i literally cannot focus on anything. this constant headache makes me feel really weird and tired

i have asked the phd guy for a meet tomorrow, i hope he responds. but eventually (by friday definitely) i would have to face the elephant in the room. talking to sir and actually scheduling the final presentation. i'll send him the doctor's prescriptions and just hope he understands. presentations can be done till dec start. i'll request him to schedule mine as late as possible so i'll get time after endsems to work on this and make this situation less of a mess. (can the medical thing work for the missed aml assignment too?)

if (and i really hope so) i get diagnosed with adhd, i don't know if i would want to take medication for it. from what i read online there are 2 types: stimulants and non-stimulants. stimulants work better but are habit forming and have side effects, and you have to keep increasing the dosage. and non-stimulants but they don't work that well.

i don't want to have to keep taking medicines and be dependent on them for the rest of my life. i would prefer getting therapy and learn to manage the symptoms. but what if therapy is not enough. ig only time will tell

so this is it i guess. i hope things get better after this

something to remember from reddit for later:

The blame thing is a very common trap people with ADHD fall in. Once they get diagnosed, everything they do is later blamed as "I'm just ADHD" rather than actually taking effort in fixing those issues. This is a trap many people fall into and it's hard to get out of it. People with ADHD if anything have to work twice as hard to manage their lives. The diagnosis is supposed to be pretty much the start line for people. Not the finish. It's not supposed to feel like you got closure.

[gendronrecherche]

Diwali and Diabetes: A Guide to Healthy Festive Eating

Prepare for Diwali without compromising your health. Learn how diabetics can manage their diet during the festive season and enjoy the celebrations responsibly. http://dlvr.it/SyW9tQ

[chiefobservationpeace]

 Tips to Enjoy festival season without gaining weight 

Enjoy guilt-free indulgence in the festivities

Festive season is here and everyone is already preparing local delicacies and snacks. At the top of any list of foods for festivals like Diwali are sweets that are loaded with ghee. While this is the essence of any festive season, you cannot ignore the fact that it also packs in several pounds.

You can follow a few simple tips to enjoy the festival season while you manage your weight. Here is to a guilt free festive time.

Prepare for the festival

You know you are going to eat a lot more than usual on a festival. Following a weight loss diet can be difficult with everyone around you having a good time. So the best thing to do is to stay prepared. On the day before the actual festival, try to consume fewer calories so you are all set for the main day. incident-response-time-to-plan

Keep a check on what you eat

A festival diet plan is all about will power. Of course you can enjoy the treats. But be aware of what you are eating. If you are visiting someone on a festival, you can even carry some healthy options of your own. While you can still be polite and try out a few dishes from the spread, having your own healthy meal is a good idea to avoid unwanted binging. Another great way to keep off the urge to overeat is to eat slowly. The faster you eat the lesser time your body will get to register that you are already full. Savor every bite and just take your time. pesticide_625x350_51442391812

Make a good meal plan

Even during the holiday season, you can keep up with your weight loss diet by consuming the right nutrients. Make sure that your meals have a lot of protein to keep the metabolism high. Of course, on most of these days, you will be consuming vegetarian food. So adding beans, lentils or quinoa to the festival delicacies will keep you in good shape. Fiber is essential to keep your digestion in check. Instead of the regular desserts, opting for dishes like a fruit platter can help pack in the fiber. Appetizers can include vegetable platters with a tasty dip on the side. These two nutrients are essential for your body to metabolize whatever you binge on during the festivals.safe_image-28

Consider the plate size

When serving yourself a nice dessert or a fried appetizer, use a smaller plate. A plate that measures about 8 inches is likely to reduce the portion quite a bit. It also tricks your mind into believing that you are eating more, making you feel fuller.safe_image-29

Include healthy fats

The main culprits leading to weight gain are butter, ghee and oil. Using a healthier alternative in all your festival delicacies will make your festival diet plan more effective. Using alternatives such as coconut oil will still help retain the taste while ensuring that your preparations are healthy.safe_image-32

Drink lots of water

Hunger pangs are significantly reduced when you drink water. This also aids digestion and helps the body metabolize foods that you may consume during the festive season. Even fruits and vegetables such as watermelon and cucumber can be added to your diet to keep you feeling fuller. Desserts and side dishes containing these fruits and veggies are a great way to keep binging at bay. What to eat before and after the Karwachauth Fast | 98Fit

Keep a healthy workout routine

The most important tip to enjoy the festival season is to keep your body on the move. Spend an hour performing an activity that you simply love. This could be jogging, dancing or anything that helps burn those extra calories quickly.

Another great way to stay in shape is to keep your eye on the weighing scale. Weighing yourself at least twice a week will give you an idea about where you are headed in terms of weight gain. The best time to weigh yourself is when you just get out of bed so that your stomach is empty and you know exactly how many pounds you have gained.safe_image-31

Find company

It is hard to stay focused during the festive season when everyone else is having a good time. A friend or family member who can be part of your healthy festival diet and workout plan will keep you motivated. That way you can be certain that you stay in shape. For any other time, you have 98Fit.  safe_image-30

READ MORE...Best Indian Diet Plan Weight Loss Weight gain

[protribeseniors]

Staying Healthy While Enjoying Holidays and Diwali

Now, the most awaited Indian festival is approaching! Yes, it's Diwali- the festival of lights, celebrations, parties, decadence, and family & friends gatherings. In addition, it is the time when people throughout the world treat their taste buds with savory foods, desserts, and cultural sweets.  However, most people end up eating a lot of calories during these festive days or family gatherings. That means, they consume more calories than they usually consume daily.

Thus, it is crucial to watch your calorie intake during Diwali, holidays, and celebration times. It is absolutely vital for people who have any medical condition, individuals who have some health & fitness goals, or older adults who live with assisted living services. Diwali and the holidays can disturb your health and fitness diet but it is all dependent on your calorie intake or your engagement in feasting. Whether you cook sweets and other festive items at your home or just buy ready-made items that are highly processed, it all depends on what you eat and how much you eat.

Here are a Few Ways for Staying Healthy While Enjoying Holidays and Diwali:  

Try to Prepare Traditional Festive Foods at Home:

No festival is complete with traditional sweets and other items. Well, if you want to stay fit during the festival and holidays, you can try cooking those delicious items at home. In such a way, you can have full control over the type and quantity of the ingredients. You can skip the refined sugars, refined oils with unsweetened applesauce, and other things. It will also help you to be creative with the food items for making more healthy yet delicious recipes.

Consider Mindful Gifting:

When it comes to exchanging gifts during Diwali, you can think of something outside the box. You can be mindful of the gifts, especially sweets you give to others. Go for more healthy alternatives for sweets as a token of love and care for your dear ones. There are plenty of gift ideas that you can choose for your people such as an activity tracker, aromatherapy product, or tea baskets. This Diwali, you can also donate some gifts to the homeless shelter as giving back to society is the need of the hour now.

Indulge in Exercises Beforehand:

If you will be engaged in Diwali's festivities and holidays with family & friends, then it is recommended to indulge in exercise beforehand. You can complete your workout session, cardio, weight lifting, pushups, and other physical activities earlier in the day. When it comes to holidays overseas, you can try walking while talking with your friends or family members. You will not notice how that half hour of walking will turn into 5,000 steps. You can also conduct a group yoga session of a few minutes with your dear ones during the holidays, which will help towards every individual's health goals.

Set a Rule for Gatherings At Least Once a Year!

This is the lifestyle change everyone can opt for. This is worthy of strengthening the relationship with your family and friends who live miles apart and can not meet often. Rather than just sending quick Diwali wishes in texts or calls, you can plan to connect meaningfully. It will be more joyful for people, especially those who live in their older age and miss their children or grandchildren who live in different regions of the world due to prior family or career commitments.

The Final Word

Diwali is a time for new beginnings and sharing happiness. So, what could be a better idea to enjoy the festival by staying healthy? There are many amazing ways to stay healthy and fit during the festive season. The above-mentioned tips will help you to have fun during the festivities and holidays while staying healthy. Moreover, you can opt for assisted living options for your elderly adults if you are their only caregiver and there are a lot of things you need to manage this festive season. 

ProTribe is the best source to find reliable senior living or elderly care services. They aim to provide high-quality care to your dear ones while allowing you to relax and have some time for yourself. Whether you want to enjoy a day with your friends during Diwali or want to go on holiday for a couple of days alone, ProTribe will ensure that your elders will receive the proper care, love, and empathy in your absence through assisted living.

To know more details, you can visit https://www.protribeseniors.com/

This article was originally posted here - https://www.protribeseniors.com/staying-healthy-while-enjoying-holidays-and-diwali/

[kevaclinics]

Skin and Hair Clinic, Coimbatore: Your Partner in Achieving Diwali Radiance

Diwali is the festival of lights, a time to celebrate with loved ones and to look and feel your best. Keva Skin and Hair Clinic, Coimbatore, is the perfect destination to help you achieve a luminous glow and radiant skin this Diwali.

With its state-of-the-art facilities and expert team, Keva offers a wide range of treatments to cater to all your beauty needs. Whether you're looking for a deep cleansing facial to remove the dullness of everyday life, a relaxing massage to rejuvenate your body and mind, or a laser hair removal treatment to achieve smooth, hair-free skin, Keva has you covered.

This Diwali, Keva Skin and Hair Clinic are offering exciting discounts on various treatments, making it the perfect time to indulge in some self-care and pampering. Here are just a few of the treatments you can enjoy at Keva:

Laser hair removal: Laser hair removal is a safe and effective way to achieve long-lasting hair reduction. Keva's experienced team uses the latest laser technology to remove unwanted hair from anywhere on the body, including the face, legs, underarms, and bikini area.

Body toning: Keva's body toning treatments can help you achieve a sculpted and toned physique. The clinic offers a variety of treatments, such as radiofrequency skin tightening, cellulite reduction, and body fat reduction, to help you reach your body goals.

Keva's invigorating massages can help you relax and de-stress after a long day. The clinic offers a variety of massage techniques, such as Swedish massage, deep tissue massage, and aromatherapy massage, to help you achieve your desired level of relaxation.

Specialized facials: Keva's specialized facials address specific skin concerns, such as acne, pigmentation, and aging. The clinic offers a variety of facials, such as the deep cleansing facial, the anti-aging facial, and the brightening facial, to help you achieve your desired complexion.

Hair therapies: Keva's hair therapies can help you achieve healthy, lustrous hair. The clinic offers a variety of treatments, such as hair spa, hair conditioning, and hair repair, to help you address your specific hair concerns.

This Diwali, gift yourself the gift of radiant skin and luscious hair with Keva Skin and Hair Clinic, Coimbatore. With its exciting discounts and comprehensive range of treatments, Keva is the perfect destination to help you look and feel your best this festive season.

Book your appointment today and experience the difference Keva can make!

Additional tips for achieving Diwali radiance:

Drink plenty of water to stay hydrated and flush out toxins from your body.

Eat a healthy diet rich in fruits, vegetables, and whole grains.

Get enough sleep.

Manage stress levels with exercise, yoga, or meditation.

Avoid smoking and excessive alcohol consumption.

By following these tips and availing of Keva Skin and Hair Clinic's Diwali specials, you can achieve a radiant glow and luscious hair for the festive season and beyond.

https://g.co/kgs/NrmBbNhttps://g.co/kgs/Dq4AwL

[mysticalhinduism]

This Diwali eat Traditional yet Healthy cuisines, Here are some recommendations to deliciously guilt-free Dishes:

1. Makhana Kheer:

Makhana Kheer, prepared with fox nuts (makhana), milk, and sweeteners, is a delicious and creamy dessert often enjoyed during Navratri.

2. Peanut Ladoo:

A simple and energy-boosting dessert, Peanut Ladoo made from roasted peanuts and jaggery is a sweet treat during Navratri.

3. Barnyard Millet Dosa:

Dosa made from barnyard millet batter is a light and crispy option for a fulfilling meal during Navratri.

4. Fruit Salad:

A refreshing and nutritious option, fruit salad made with assorted fruits is a popular choice during Navratri fasting.

5. Kesar Phirni:

Kesar Phirni is a creamy and aromatic rice pudding made with saffron, milk, and rice flour, offering a rich dessert experience during Navratri.

*This Navratri Let your home smell like Indian culture with our incense stickes, dhoop and more pooja items which reminds you to make these homemade traditional Indian cuisines sharing the love of festival with all the family members and neighbourhood*

For Navratri Pooja items please visit https://vedicvaani.com/catalogsearch/result/?q=Navratri