#Dong Quai for fertility

[fertilitylens]

How to Use Dong Quai Root For Fertility + Benefits And Guide

The journey toward fertility is a path often paved with hope, anticipation, and a quest for natural support. One such natural aide steeped in traditional wisdom is Dong Quai, commonly hailed as the ‘female ginseng.’ With an intriguing history in Eastern medicine for its purported ability to enhance fertility, Dong Quai has caught the attention of many seeking to nurture their reproductive…

[dynamichealthinsights]

The Role of Dong Quai in Female Reproductive Health

Dong Quai (Angelica sinensis), a potent and time-honored herbal remedy, has held a prestigious place in traditional Chinese medicine (TCM) for over 2,000 years. Often called the “female ginseng,” this herb is famed for its numerous benefits to women’s reproductive health. From alleviating menstrual discomfort to easing menopause symptoms and promoting fertility, Dong Quai has become a cornerstone…

[womenloveherbs]

Empower Your Wellness: Herbs for Women in 2023

In the ever-evolving landscape of health and wellness, it's crucial to stay in tune with nature's bountiful offerings. Women, in particular, understand the significance of nurturing their well-being. With 2023 upon us, it's the perfect time to explore the latest trends in natural remedies tailored to women's unique needs. At WomenLoveHerbs, we're dedicated to bringing you the latest insights on herbs for women's health in 2023. Discover the power of herbal remedies to support your holistic well-being and embrace the vitality of a more natural and balanced lifestyle.

Herbs for Hormonal Harmony

Balancing hormones is a paramount concern for women, and in 2023, we're witnessing a surge in the popularity of herbal solutions. Adaptogens like Maca, Ashwagandha, and Dong Quai are gaining attention for their hormone-regulating properties. These herbs help alleviate symptoms associated with menstruation and menopause, promoting hormonal harmony and overall vitality.

The Rise of Nourishing Nettle

Nettle, often underestimated, is becoming a superstar in the realm of women's wellness. Rich in essential nutrients like iron, calcium, and magnesium, nettle is invaluable for managing anemia and promoting bone health. It's also celebrated for its role in strengthening hair and nails, making it a must-include herb in your 2023 herbal regimen.

Herbal Allies for Stress Relief

As women juggle their personal and professional lives, stress can take a toll on overall health. In 2023, the focus is on adaptogenic herbs like Rhodiola and Holy Basil. These herbs are revered for their ability to combat stress, reduce anxiety, and boost mental clarity. Consider incorporating them into your daily routine to support your well-being.

Herbs for Skin Health

A radiant complexion is a reflection of inner well-being. Herbs like Turmeric and Calendula are taking center stage in 2023 as they offer anti-inflammatory and antioxidant properties that promote healthy, glowing skin. These herbs help combat skin issues, such as acne and premature aging, from the inside out.

The Gut-Health Connection

Understanding the connection between gut health and overall well-being is a growing trend in 2023. Herbs like Ginger and Peppermint support digestion, alleviate bloating, and enhance nutrient absorption. A balanced gut contributes to a healthier immune system and better overall vitality.

The Power of Herbal Teas

Herbal teas have long been a beloved remedy for women's health. In 2023, herbs like Red Raspberry Leaf and Chamomile are emerging as favorites. Red Raspberry Leaf tea is a go-to for menstrual support and pregnancy wellness, while Chamomile offers relaxation and relief from sleep disturbances. These herbal infusions are easy to incorporate into daily routines, promoting overall wellness.

Herbs for Fertility and Pregnancy

For women looking to start or expand their families, herbs like Vitex and Red Clover are becoming instrumental in their journeys. Vitex, also known as Chaste Tree, is revered for its hormone-balancing properties and support for regular menstrual cycles. Red Clover is known to enhance fertility and prepare the body for a healthy pregnancy.

Holistic Approach to Women's Health

At WomenLoveHerbs, we advocate a holistic approach to women's wellness in 2023. Herbal remedies are just one facet of a comprehensive lifestyle that includes balanced nutrition, regular exercise, mindfulness, and stress management. Embrace these holistic principles to empower your well-being and enjoy a vibrant and fulfilling 2023.

In the dynamic world of herbal wellness, the possibilities for women in 2023 are endless. At WomenLoveHerbs, we're committed to bringing you the latest information on herbs for women's health. Stay tuned as we explore new discoveries, share practical tips, and provide the guidance you need to make the most of the herbal world. Together, let's embark on a journey to harness the power of herbs for a healthier, more vibrant you in 2023.

[helthybody]

A Review of Nuvialab Female Fertility

A Comprehensive Solution for Reproductive Health

I recently had the opportunity to use Nuvialab Female Fertility, a product designed to support women's reproductive health. As someone who had been struggling with fertility issues, I was eager to explore potential solutions and was pleasantly surprised by the positive results I experienced.

Understanding the Product

Nuvialab Female Fertility is a comprehensive supplement containing a carefully curated blend of vitamins, minerals, and herbs. These ingredients work synergistically to address various factors that can impact fertility, including hormonal imbalances, oxidative stress, and inflammation.

Key Benefits

One of the standout features of Nuvialab Female Fertility is its ability to enhance ovarian function. The product contains essential nutrients like folic acid, vitamin D, and iodine, which are crucial for healthy egg development. Additionally, it includes antioxidants such as vitamin C and selenium, which help protect eggs from damage caused by free radicals.

Another benefit of Nuvialab Female Fertility is its potential to regulate menstrual cycles. The supplement contains herbs like chasteberry and dong quai, which have been traditionally used to balance hormones and support menstrual regularity. This can be particularly helpful for women with irregular periods, which can often be a sign of fertility issues.

Furthermore, Nuvialab Female Fertility can help improve endometrial health. A healthy uterine lining is essential for implantation, and the product contains ingredients like vitamin B6 and zinc, which support the growth and development of the endometrium.

My Personal Experience

After using Nuvialab Female Fertility for several months, I noticed a significant improvement in my overall reproductive health. My menstrual cycles became more regular, and I experienced fewer symptoms of premenstrual syndrome (PMS). Additionally, I felt more energized and had a better sense of well-being.

Most importantly, using Nuvialab Female Fertility helped me conceive. I was thrilled when I finally saw the positive pregnancy test after months of trying. I am confident that the product played a vital role in supporting my fertility and enabling me to start a family.

Conclusion

Nuvialab Female Fertility is a valuable resource for women seeking to improve their reproductive health. It is a safe and effective supplement that can address various fertility challenges. If you are struggling with fertility issues, I highly recommend giving Nuvialab Female Fertility a try.

Disclaimer:

Please consult with a healthcare professional before using Nuvialab Female Fertility or any other fertility supplement. Individual results may vary.

[adorefem]

Empower Your Feminine Wellness with Gynaec Tablets — A Comprehensive Solution for Women’s Health

In the realm of women’s health, finding a reliable and effective solution is paramount. Introducing Gynaec Tablets, a groundbreaking formula meticulously crafted to address diverse gynecological concerns and promote overall well-being. Dive into a world of feminine wellness with this comprehensive supplement, meticulously designed to support and nurture your body through every stage of life.

Keywords:

Women’s Health

Gynecological Wellness

Gynaec Tablets

Feminine Care

Description:

In the fast-paced world we navigate, prioritizing our health, especially when it comes to women’s wellness, is of utmost importance. Gynaec Tablets stand as a beacon of holistic support, offering a carefully formulated blend of essential nutrients to address the unique needs of the female body.

Understanding the Essence of Gynaec Tablets:

Gynaec Tablets are not just another supplement; they are a commitment to women’s health. Packed with a potent combination of vitamins, minerals, and herbal extracts, this formula aims to alleviate common gynecological discomforts, enhance reproductive health, and contribute to an overall sense of vitality.

Key Benefits:

1. Hormonal Balance: Gynaec Tablets are crafted to support hormonal equilibrium, aiding in the regulation of menstrual cycles and easing hormonal fluctuations that can impact mood and well-being.

2. Reproductive Health: The unique blend of nutrients in Gynaec Tablets is designed to promote a healthy reproductive system, fostering optimal conditions for fertility and overall gynecological well-being.

3. Nutrient Enrichment: Packed with essential vitamins and minerals, including key elements like folic acid, iron, and calcium, Gynaec Tablets contribute to the overall nutritional support crucial for women’s health.

4. Menstrual Comfort: Experience relief from common menstrual discomforts with the natural ingredients in Gynaec Tablets, promoting a smoother and more comfortable menstrual cycle.

How Gynaec Tablets Work:

Gynaec Tablets work synergistically to address the intricate needs of the female body. The carefully chosen ingredients, including Vitex Agnus-Castus, Dong Quai, and B Vitamins, play a pivotal role in creating a harmonious balance within the reproductive system.

Why Choose Gynaec Tablets:

Quality Assurance: Gynaec Tablets are manufactured under stringent quality control measures, ensuring each tablet meets the highest standards of purity and potency.

Natural Ingredients: Embracing the power of nature, Gynaec Tablets incorporate herbal extracts known for their traditional uses in supporting women’s health.

Comprehensive Approach: Unlike single-nutrient supplements, Gynaec Tablets take a holistic approach, addressing multiple aspects of women’s health in one convenient formula.

Trusted by Women: Gynaec Tablets have garnered trust among women seeking a reliable and comprehensive solution for their gynecological well-being.

Unlocking the Secrets of Gynaec Tablets:

Gynaec Tablets are a testament to the evolving landscape of women’s health, offering a revolutionary approach to addressing myriad concerns that women face. As we navigate the complexities of life, our bodies undergo various changes, and the Gynaec Tablets have been intricately designed to provide a holistic solution.

The Science Behind Gynaec Tablets:

At the core of Gynaec Tablets lies a blend of science-backed ingredients that work in harmony to support women’s health. Vitex Agnus-Castus, known for its hormonal balancing properties, combines with Dong Quai, a herb traditionally used for reproductive health, to create a formidable duo. Additionally, the inclusion of essential B Vitamins ensures comprehensive nourishment.

Empowering Hormonal Balance:

One of the standout features of Gynaec Tablets is its focus on hormonal balance. Hormones play a pivotal role in regulating various bodily functions, especially for women. The carefully selected ingredients in Gynaec Tablets contribute to hormonal equilibrium, providing relief from symptoms associated with hormonal fluctuations.

Promoting Reproductive Well-being:

Gynaec Tablets go beyond symptom relief; they actively contribute to the overall reproductive health of women. Whether you are planning a family or simply aiming for optimal gynecological well-being, the supplement’s formulation supports a healthy reproductive system.

Nutrient-Rich Support:

Every Gynaec Tablet is a powerhouse of essential nutrients. Iron, vital for combating fatigue and supporting blood health, joins forces with folic acid and calcium to provide a comprehensive nutritional boost. These nutrients play a crucial role in ensuring that women’s bodies receive the support they need during various life stages.

Enhancing Menstrual Comfort:

Menstrual discomfort is a common concern for many women. Gynaec Tablets address this by incorporating ingredients that help ease the discomfort associated with menstruation. Say goodbye to disruptive symptoms and embrace a more comfortable menstrual cycle.

Quality Assurance and Trust:

Gynaec Tablets are produced under rigorous quality control standards, ensuring that each tablet meets the highest industry benchmarks. This commitment to quality has earned the trust of countless women who rely on Gynaec Tablets for their daily well-being.

Your Journey to Holistic Women’s Wellness Starts Here:

In a world where women’s health is of paramount importance, Gynaec Tablets stand as a beacon of empowerment. Make them a part of your daily routine, and embark on a journey towards holistic well-being. Elevate your feminine health with Gynaec Tablets — because every woman deserves to thrive.

The Symphony of Ingredients:

Gynaec Tablets are a symphony of carefully selected ingredients, each playing a unique role in supporting women’s health. Vitex Agnus-Castus, also known as Chaste Tree, takes center stage with its ability to balance hormones, while Dong Quai, often referred to as the “female ginseng,” brings centuries of herbal wisdom to the formula.

Holistic Hormonal Harmony:

Hormonal imbalances can manifest in various ways, impacting mood, energy levels, and overall well-being. Gynaec Tablets harness the power of nature to foster hormonal harmony, providing relief from symptoms such as mood swings, bloating, and irregular menstrual cycles.

Elevating Reproductive Resilience:

For those navigating the path of reproductive planning or seeking to maintain reproductive health, Gynaec Tablets offers a supportive hand. The blend of nutrients in these tablets contributes to a resilient reproductive system, providing a foundation for fertility and overall gynecological health.

Comprehensive Nutritional Support:

Gynaec Tablets understands that women’s bodies require a diverse range of nutrients for optimal function. The inclusion of B Vitamins, iron, and calcium ensures that the supplement not only addresses specific concerns but also provides comprehensive nutritional support for overall vitality.

Soothing Menstrual Moments:

Bid farewell to the discomfort that often accompanies menstrual cycles. Gynaec Tablets incorporate herbal allies that work synergistically to ease menstrual cramps and discomfort, allowing you to embrace each phase of your cycle with grace.

Quality Assured, Trust Ensured:

Quality is non-negotiable when it comes to Gynaec Tablets. Produced in state-of-the-art facilities under strict quality control measures, each tablet undergoes rigorous testing to meet the highest standards. This commitment to quality has earned Gynaec Tablets the trust of women seeking a reliable ally in their wellness journey.

Embark on Your Wellness Odyssey:

Gynaec Tablets invites you to embark on a wellness odyssey that celebrates the elegance and strength of women. Make these tablets a cherished part of your daily ritual, and experience the empowerment of holistic feminine care. Because your well-being deserves nothing less than the precision and care found in Gynaec Tablets.

In Conclusion:

Gynaec Tablets offer more than just a supplement; they represent a commitment to empowering women to take charge of their health. Make Gynaec Tablets a part of your daily wellness routine and embark on a journey towards enhanced feminine vitality. Prioritize your health, and embrace your well-being — with Gynaec Tablets.

Source: https://adorefem.medium.com/empower-your-feminine-wellness-with-gynaec-tablets-a-comprehensive-solution-for-womens-health-85ef32ccb11a

[activeayulife13]

Natural Treatment for Blocked Fallopian Tube

Blocked fallopian tubes can be a cause of infertility in women, as they prevent the egg from traveling down the tube and meeting the sperm. It's important to note that while some natural treatments may be suggested, scientific evidence supporting their effectiveness is often limited. Always consult with a healthcare professional before attempting any treatment, and consider conventional medical options for a comprehensive approach.

Here are some natural approaches that some people explore:

Herbal Remedies:

Dong Quai: This herb is sometimes used in traditional Chinese medicine and may help promote blood circulation. However, its efficacy in unblocking fallopian tubes is not scientifically proven.

Turmeric: Known for its anti-inflammatory properties, turmeric might be beneficial. Some studies suggest it could help reduce inflammation, but more research is needed.

Ginger: Like turmeric, ginger has anti-inflammatory properties. It's often used in various natural remedies, but evidence specific to fallopian tube blockages is lacking.

Castor Oil Packs:

Applying castor oil packs to the lower abdomen is believed to stimulate the lymphatic and circulatory systems, promoting detoxification and reducing inflammation. However, evidence supporting its effectiveness for unblocking fallopian tubes is anecdotal.

Fertility Massage:

Some practitioners offer fertility massage techniques that claim to break up adhesions and increase blood flow to the reproductive organs. While massage can be relaxing, its effectiveness for unblocking fallopian tubes is not well-established.

Acupuncture:

Acupuncture is an alternative therapy that involves inserting thin needles into specific points on the body. Some people believe it can help improve fertility, but scientific evidence is inconclusive.

Lifestyle Changes:

Maintaining a healthy lifestyle, including a balanced diet, regular exercise, and stress management, may contribute to overall reproductive health.

It's crucial to approach these natural treatments with caution and under the guidance of a healthcare professional. Additionally, suppose you want a natural treatment for the blocked fallopian tube. In that case, it's important to consult with a reproductive specialist who can conduct diagnostic tests, such as an HSG (hysterosalpingogram) or laparoscopy, to accurately assess the condition and recommend appropriate treatment options. In some cases, surgical intervention may be necessary to address blockages.

[idigitizellp21]

Versatile Takeaways Of Herbal Medication For Conquering Health Challenges

In a world where modern medicine dominates, the age-old practice of herbal medication is making a remarkable comeback. Herbal remedies have been used for centuries in various cultures to address a wide range of health issues. Today, people are increasingly turning to herbal medicine to complement their conventional treatments or as a natural alternative. The versatility of herbal medication in addressing health problems is one of its most compelling attributes.

In this blog, we will explore the versatile takeaways of herbal medication for overcoming health issues.

Holistic Approach to Health

One of the primary benefits of herbal medication is its holistic approach to health. Rather than just targeting specific symptoms or diseases, herbal remedies aim to balance and strengthen the body’s overall health. Many herbs work on multiple systems simultaneously, promoting overall wellness. For example, adaptogenic herbs like Ashwagandha help the body adapt to stress, boost the immune system, and enhance cognitive function, making them valuable for a wide range of health issues.

Reduced Side Effects

Unlike many pharmaceutical drugs, herbal remedies often come with fewer side effects. This is because they are derived from natural sources and are typically gentler on the body. While it’s essential to consult with a qualified herbalist or healthcare professional before using herbs, the lower risk of adverse reactions makes herbal medication an attractive option for those seeking relief from various health issues without worrying about uncomfortable side effects.

Versatility in Treating Common Ailments

Herbal medicine can address a lot of common health issues, from minor complaints to more significant concerns. Some versatile herbs and their applications include:

1. Ginger: Known for its anti-inflammatory properties, ginger can alleviate nausea, aid digestion, and reduce muscle pain. 2. Peppermint: Peppermint is excellent for soothing digestive issues, relieving headaches, and alleviating respiratory congestion. 3. Turmeric: With its potent anti-inflammatory compound curcumin, turmeric can help manage chronic pain, reduce inflammation, and improve joint health. 4. Lavender: Lavender is a natural remedy for reducing anxiety, promoting relaxation, and improving sleep quality.

Supporting Chronic Conditions

Herbal medication is not limited to addressing minor ailments. Many herbs can provide support for chronic conditions, either on their own or in conjunction with conventional treatments.

Herbal Medication for Women’s Health

Women often turn to herbal medicine to address various aspects of women’s health, such as menstrual issues, menopause symptoms, and fertility concerns. Herbs like Dong Quai, Black Cohosh, and Chaste Tree Berries have been used for centuries to support women’s reproductive health and hormonal balance.

Herbal Medication for Skin Health

Skin issues like acne, eczema, and psoriasis can also benefit from herbal medication. Calendula, chamomile, and aloe vera are known for their soothing and healing properties, making them valuable for topical applications to alleviate skin irritations and promote healthy skin.

Winding-up

The versatile takeaways of herbal medication for overcoming health issues are abundant and continue to gain recognition in the realm of modern healthcare. As more people seek natural and holistic alternatives to conventional medicine, herbal remedies offer a valuable option. However, it’s crucial to remember that herbal medicine is not a one-size-fits-all solution, consulting with Shifakhana, a prominent Wellness center in Pune, to ensure safe and effective treatment. : Herbal medicine: Healing with natural powers encompasses of a rich history and ever-expanding body of research that stands as a compelling choice for those looking to achieve and maintain optimal health naturally.

[seuncreative]

Natural Fertility Support

Natural fertility support for women can encompass various lifestyle practices, dietary choices, and herbal remedies that aim to enhance reproductive health and increase the chances of conceiving. While it's important to consult with a healthcare professional for personalized guidance, here are some natural approaches that women can consider:

Healthy Diet: Maintaining a nutritious and well-balanced diet is crucial for fertility. Focus on consuming a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Include foods rich in antioxidants (such as berries, leafy greens, and nuts) to combat oxidative stress, which can impact fertility. Avoid or minimize processed foods, excessive caffeine, alcohol, and trans fats, as they may negatively affect fertility.

Adequate Hydration: Staying properly hydrated is essential for overall health and fertility. Drink plenty of water throughout the day to support hormonal balance, optimize cervical mucus production, and maintain proper body functions.

Regular Exercise: Engaging in moderate exercise on a regular basis can support fertility. Exercise helps maintain a healthy weight, improves circulation, reduces stress, and enhances overall well-being. However, avoid excessive exercise or strenuous workouts, as they may negatively impact reproductive function.

Stress Management: High levels of stress can interfere with hormonal balance and reproductive function. Explore stress management techniques like yoga, meditation, deep breathing exercises, or engaging in activities that bring you joy and relaxation. Prioritize self-care and create a balanced lifestyle that includes time for relaxation and leisure activities.

Herbal Remedies: Certain herbs are believed to support female fertility. However, it's important to consult with a healthcare professional or a qualified herbalist before using any herbs to ensure safety and appropriate dosages. Some herbs commonly used to support fertility include red raspberry leaf, chasteberry (vitex), maca root, dong quai, and evening primrose oil. These herbs are thought to promote hormonal balance, regulate menstrual cycles, and enhance fertility.

Maintain a Healthy Weight: Both overweight and underweight conditions can impact fertility. Strive to maintain a healthy weight through a balanced diet and regular exercise. Excess body fat can disrupt hormone levels, while being underweight can affect ovulation and menstrual regularity. Aim for a weight that is within the healthy range for your body type.

Track Menstrual Cycle: Understanding your menstrual cycle and identifying your fertile window can increase the chances of conception. Charting basal body temperature, monitoring cervical mucus changes, and using ovulation predictor kits can help pinpoint the most fertile days for timed intercourse.

Remember, everyone's fertility journey is unique, and natural approaches may not be suitable for everyone. If you're facing fertility challenges or have underlying health conditions, it's important to consult with a healthcare professional specializing in fertility to receive appropriate guidance and support. They can provide personalized recommendations based on your specific needs and help you navigate the best path toward achieving your fertility goals.

Check here for more

[davidanderson121]

Medhealth Online - MedHealth 360

The Top 5 Supplements For Male Menopause Introduction Many people don’t realize it, but menopause is a natural process that happens to every woman as they reach their mid-30s. While there are many different symptoms associated with menopause, the top 5 supplements for male menopause should be at the top of your list. If you’re experiencing any of the following symptoms, consider taking one or more of the following supplements: fatigue, mood swings, difficulty sleeping, dry skin, and hot flashes. Each supplement is unique in its own way and each has been shown to help improve certain symptoms of menopause. By taking the right supplements for you, you can boost your health and reduce your overall symptoms. Medhealth Online Testosterone Replacement Therapy (TRT) Testosterone replacement therapy (TRT) is a treatment for low testosterone levels in men. This therapy can help men feel better and have improved sex lives. TRT is most often used when testosterone levels are below 600 nanograms per deciliter (ng/dL). TRT is not recommended for men with heart disease, liver problems, or prostate cancer. Before starting TRT, your doctor will perform a blood test to confirm that you actually have low testosterone levels. If you are age 45 or older, your doctor may also check your blood pressure and cholesterol. You will also need to complete a questionnaire about your health and lifestyle habits. Depending on the type of TRT prescribed, you will usually receive injections every two to four weeks. The amount of testosterone injected depends on your age and medical history. Some patients also use testosterone cream, gels, or patches. Progesterone Replacement Therapy (PRT) Progesterone is often prescribed to women as a fertility drug or to help with symptoms of menopause like hot flashes and vaginal dryness. But there's increasing evidence that progesterone can also be helpful for menopausal symptoms in men. PRT involves taking high doses of progesterone every day. The hope is that the hormone will help reduce symptoms like hot flashes, decreased sex drive, mood swings, and loss of muscle mass. There's currently no good evidence that PRT is more effective than placebo (a dummy pill) in treating these symptoms, but it may be an important option for some people. There are a few potential risks associated with PRT, including an increase in the risk of blood clots and heart problems. So it's important to talk to your doctor about whether PRT is right for you before starting treatment. Herbal Supplements There are many different herbal supplements offered as remedies for male menopause, but which ones work best? A study published in the journal Phytotherapy Research found that a combination of five different herbs lowered hot flashes by more than 50%. The most effective of these was saw palmetto extract, which reduced hot flashes by 75%. Another study published in the journal Alternative Therapies in Health and Medicine found that a mixture of four herbs (dong quai, echinacea, ginger, and licorice) was just as effective as Saw Palmetto extract in reducing menopausal symptoms. However, this study had a smaller sample size and required participants to take multiple supplements daily. Therefore, it's important to speak with your physician before starting any new supplement regimen. Conclusion Looking to improve your symptoms during male menopause? Here are the top five supplements for you!

[fertilitylens]

14 Scientifically Proven Herbs for PCOS and Fertility You Can Incorporate Into Your Diet

Several scientific studies have noted that medicinal plants such as Licorice root, Cinnamon, Ashwagandha, Dong Quai, Turmeric, Vitex, Ginger, etc can be used as potential herbs for PCOS [k26, k27]. Although the use of herbs for PCOS has limited scientific backing, it does not mean that herbal remedies can’t help in treating PCOS. Today, let’s examine some medicinal plants that be used in making…

[omkarahillss]

Guide to Herbal Remedies & Magic with Practical Recipes

Cinnamon is a warming tonic & great source of magnesium, fibre, iron & calcium. It is a powerful antiseptic, with antiviral & antifungal properties & is often indicated in cases of viral infections, fungal infections & colds & flu. It is a mild emmenagogue, making it useful in cases of sluggish & painful menstruation. Cinnamon can be used as an appetite enhancer. It can also lower cholesterol & thin blood clots and best immunity booster products in Jaipur. It chases chills, prevents colds & warms the hands & feet of those who feel cold all the time. Cinnamon is used to enhance digestion, prevent nausea, treat coughs & generally for health problems of the respiratory & the circulatory system.

A cup of cinnamon tea, made by steeping a cinnamon stick or a scant teaspoonful of powdered cinnamon in a cup of boiling water for 10 minutes, is a good way to prevent the flu. Cinnamon tea also eases menstrual cramps, soothes sore joints, relieves gas pain & allays that feeling of fullness after a big meal. A sip or two of cinnamon tea before meals improves digestion & prevents acid reflux. Those who drink cinnamon tea regularly will have less cavities, stronger gums & fewer insect bites. Cinnamon tea is a gentle but effective remedy for both childhood diarrhea & infestations of worms. In India, cinnamon tea is regarded as a remedy against halitosis, nausea & vomiting. It is a strong stimulant for the glandular system & is very warming, so it is good for relieving the symptoms of colds, flu & sore throats. Cinnamon can be taken internally for fibroids, flatulence, intestinal cramping, inflammation, rheumatism, oral infections caused by candida. The bark of the stem & the oil obtained from it are useful as antiseptics, astringents & carminatives; the oil obtained from the leaves is used as a flavoring agent & for local application on certain rheumatic pains. Essential oil of Cinnamon has anti-coagulating, anti-microbial & antioxidant properties. Cinnamon may significantly help people with type 2 diabetes improve their ability to respond to insulin, thus normalizing their blood sugar levels. The essential oil of cinnamon is a good substitute for clove oil in treating toothache. It is particularly effective in killing the organisms that cause periodontal disease. Inhaling the warm, spicy & sweet scent of this spice can boost brain activity & memory. In China, Japan & Far-East countries, women who do not conceive & wish to strengthen the uterus take cinnamon powder. In such cases, you should take a pinch of cinnamon powder in 1/2 tsp of honey & apply it on the gums frequently throughout the day so that it slowly mixes with the saliva & enters the body.

Polycystic ovary syndrome can also be cured by using cinnamon daily, which will help jump start a woman’s period/cycle & promote fertility.

Because of its warming & stimulating properties, cinnamon is used to boost vitality, improve circulation & clear congestion. It is a well-respected digestive aid, particularly for cases of overeating, bloating & sluggish digestion & one of the best herbs around for stabilizing blood sugar levels.

Honey & cinnamon is used as a cancer treatment which kills microbes inside the cancer cells.

PRECAUTIONS:

To be safe, caution is advised for anyone with liver problems. Due to its blood-thinning effects, people should stop taking cinnamon in quantities greater than use as a spice at least one week prior to surgery. Close monitoring of blood sugar levels in diabetics is warranted to avoid unsafe lowering of blood sugar. People with prostate problems should avoid cinnamon. Large doses of cinnamon bark can cause changes in breathing & dilation of blood vessels. Once pregnant, you should not take cinnamon because it stimulates premature labor & uterine contractions. Very large amounts of powdered cinnamon can cause poisoning. Symptoms begin with central nervous system sedation, characterized by sleepiness & depression. This is followed by tachycardia & stimulation of the vasomotor center, which causes increases in intestinal peristalsis, respiration & diuresis.

RECIPES:

The flavor of cinnamon complements cooked apples, fresh fruit, fruit punches or mulled wine & is also very tasty in spice cakes & cookies.

Simmer Cinnamon sticks with milk & honey for a warming beverage.

Mix 1–3 tsp of ground Cinnamon powder in 1 cup of hot water. Let it steep for 10 minutes. Strain & drink to cure diarrhea.

For Cough:

Make a tea with ½ tsp ginger, ¼ tsp cinnamon & 1 clove per 1 cup of water. Sweeten with 1 tsp honey & drink.

Expectorant Cough Syrup:

120 ml water 120 ml honey 1–2 tsp dried mullein leaves 1–2 tsp dried white horehound herb 1–2 tsp dried rosemary leaves 1–2 tsp powdered or chopped cinnamon bark 1–2 tsp dried chopped ginger 1 pinch of cayenne Combine all ingredients in a small saucepan. Bring to the boil, then lower the heat. Simmer, uncovered, until the mixture has reduced by about one-half. Remove from the heat & strain. Cool to room temperature. Take 1 tsp as often as every 2 hours. Store in the refrigerator.

Cinnamon & Scallion Tea for Cold & Flu:

Finely chop one scallion. Put it into a teacup & add 2 slices of raw ginger & dash of powdered cinnamon. Fill the cup with hot water, let the herbs steep & drink the tea. Cinnamon & ginger induce sweating, while scallion clears sinuses.

Cinnamon for diabetes 2:

Take at least 1/2 teaspoon a day, which is critical to “soften” the cell membranes. Cinnamon mimics insulin, thus it may lower your need for insulin immediately.

Cinnamon-Ginger Tea for Menstrual Difficulties:

1 tsp chopped cinnamon bark 1 tsp chopped dried ginger or freshly grated ginger root Pour 1 cup boiling water over the herbs. Cover & let steep for ca 30 minutes. Strain & sweeten with honey. Sip slowly. Prepare & drink as often as needed, until cramps subside. Both cinnamon & ginger are reliable aids for relieving stomach & menstrual cramps. A warm poultice or hot-water bottle placed over the pelvic area can also be helpful.

Herbal Decoction for Uterine Tumors:

1 part turmeric 1 1/2 parts licorice root 4 parts cinnamon bark 5 parts peach seed Simmer slowly 30 g of dried herbs in 700 ml of water for 30–60 minutes in a covered pot. Strain & drink 1/2 cup 2 -4 times a day, between meals. Take 6 days a week. Tumors of the uterus, including uterine fibroids & cancers, very often involve blood stagnation. Ovarian cysts can also be placed in this category. Turmeric in diet helps dissolve these growths. Since the uterus & ovaries are not well-circulated area & growths there resist treatment, this decoction is invaluable for speeding the re-absorption of tumors, cancers & similar growths in the lower abdominal region.

Cinnamon Honey:

½ cup honey 1–2 tbsp cinnamon powder Gently warm the honey & then stir in the cinnamon. Stir a teaspoon of the honey into warm water or herb tea.

Cinnamon Tincture for Stabilizing Blood Sugar:

100 ml chopped cinnamon bark 80-proof alcohol (brandy, vodka) Place the cinnamon in a glass jar. Cover with alcohol. Let steep for 4- 6 weeks, shaking daily. Strain through a fine-mesh, stainless-steel strainer lined with cheesecloth. Discard the cinnamon, then bottle the liquid. Take ½ tsp 2x a day for 5 days. Continue in this manner for several weeks, or until blood sugar levels normalize.

A Soup for Joint Pain:

Cook until done 1 cup pearl barley with 1/2 tsp cinnamon, 1 pinch saffron & 1 piece Dong Quai (tang kuei) Add a pinch of following herbs as needed. For water retention: 10 juniper berries For weakness & chills: fenugreek or ginger

Warming Happiness Tea:

handful of lime flowers 1 orange,wash & slice sprinkle of cinnamon or bit of cinnamon bark Place the herbs & orange & cinnamon into the heat proof jug. Pour over ~1 l boiling water, let infuse, covered 5–10 min. Drink while warm with honey.

BEAUTY:

For Bad Breath boil 1 tsp cinnamon in 1 cup of water. Cool. Use frequently as a mouthwash.

Warming Cinnamon Bath Salts:

3 tbsp cinnamon powder 1 tbsp ginger root powder 1 cup sea salt Stir the powdered herbs into the salt. Store in a sealed glass container. Add ¼ cup of the bath salts to a bathtub filled with warm water. Stir well.

For acne, blackheads & pimples mix finely ground cinnamon powder in 1 tsp lime juice & apply on affected areas frequently.

To improve the complexion add a pinch of cinnamon powder to ¼ tsp honey & apply on the face. Let it dry then wash it with water.

MAGIC:

Cinnamon is used in magic for deep spirituality & healing, protection, scrying & power. Its can retain energy.

Cinnamon can be burned for protection & to attract money, stimulate or strengthen the psychic powers & aid in healing. Cinnamon when burned as an incense, raises high spiritual vibrations, aids in healing, draws money, stimulates psychic powers & produces protective vibrations.Cinnamon incense is one of the most common & probably the most used form of cinnamon for protection. Burning the incense works in a similar way as using it as a charm except you are converting it by burning it. To unleash its power, you can also put a pinch in your food, tea or hot cocoa. Laying cinnamon sticks along window sills will protect from the unwanted energy. You can put cinnamon sticks or fresh powdered cinnamon in your purse or a pouch to carry with you, it works in the same way & act as a protection charm.

Cinnamon has a high vibration & can be used to increase our own vibration. It can be used in this way to reach our higher selves, a higher state of spirituality. While the cinnamon spice is related to the fire element, the tree itself is ruled by the moon. The moon with her loving Lunar energy stimulates our higher selves & thinking. Cinnamon, being ruled by fire & the moon elements can provide protection as well as assist us in increasing our psychic or clairvoyant energies.

Cinnamon is great for drawing love & money & it also adds speed/force to your workings. Cinnamon can be good for bringing quick cash. Put a pinch in your wallet or your spare change jar or attach a dollar bill to it & watch your money grow.. Shop-keepers can sprinkle cinnamon chips & sugar on their door-step to encourage good trade. Cinnamon can bring luck in games & gambling.

Fill a green or gold sachet with Cinnamon to draw money & success or to use as a healing charm. A purple sachet can be used to increase your magickal &/or psychic powers. A pink or red sachet of Cinnamon can be worn, carried with you, or placed under your bed to draw love or to promote lust. Use a white sachet filled with Cinnamon to increase your spirituality & to confer protection.

Cinnamon is a very powerful herb for prosperity. You can also take this bath for five consecutive days & pray for financial improvement. Do not be specific about the amount of money or from where it should come from. Let the universe do what it wills & bring you the solution.

Prosperity Bath:

1 cup of cinnamon powder 2 cups of parsley (dried or fresh) This bath uses cinnamon to attract prosperity & money into your life. Take this bath during the waxing phase of the moon for maximum effect.

Protection Amulet:

Tie 9 cinnamon sticks together & hang them above your doors to protect your home from unwanted people & energy. As always, intention is key here. With every step you take in tying the cinnamon to placing it decoratively or not above your doors imagine what it is you want. We communicate with our energy & not so much with our verbal or mental intellect. This must come from a deep desire in your heart to will this into being. Remember that the cinnamon is a constant reminder of this desire for protection, for wealth, for strength or whatever it is that you desire the cinnamon to help you with.

[midgaarb]

• Ease of the Moonblood • Cramp Relief Elixir • AVAILABLE: JULY 16 @ 12 PDT . . Swipe for Creation💜 This Moon ally offering is full of the most powerful herbs used for the reproductive system since ancient times; Black Haw, Wild Yam, Cramp Bark, Dong Quai, Motherwort joins Pedicularis, Cinnamon & Clove. They are all strong antispasmodic & anti-inflammatory allies known for their keen ability to ease uterine pain & cramping. They are relaxing hormonal supporting nervines which can help target the root cause of Moontime uterine pain, endometriosis, PCOS & bring balance to irregular cycles. Pedicularis is a magical beautiful purple blooming plant that I wildcrafted in our Cascade mountains. This kind is called “Elephant’s Head” you can zoom in the see her blooms look like little Elephant Heads! She’s a powerful skeletal-muscle relaxant known to help uterine cramping & has the ability to relieve mental/emotional stress, shoulder tension & body fatigue. Motherwort, Cassia Cinnamon & Clove are sedative herbs that help reduce stressors while easing digestion upsets. Motherwort is known for her ability to relieve vascular & pelvic congestion. Clove is amazing for helping ease nausea & increasing blood circulation. Cassia cinnamon is known to help bring balance to estrogen-progesterone ratio, which is key to regulating cycles. These herbs along with raw PNW honey brings a sweetness to this strong & powerful formula. Cramp Bark & Black Haw are very similar & often formulated together/used interchangeably to enhance each other. For thousands of years they’ve been used & considered to be amongst the most important muscle relaxers, uterine antispasmodics & tonics. They are astringent & anti-inflammatory with deeply sedative effects known to help ease uterine cramping. They tone & increase blood flow to the uterine lining which may also help prevent miscarriages & support fertility. Dong Quai is a sacred Chinese herb commonly used to balance hormones & treat absent or painful menstruation & menopausal symptoms. She’s warming & stimulating, known to enrich the blood, encourage circulation & promote healthy flow, helping elevate uterine cramps & stagnation. ⏬READ MORE⏬ (at Oregon) https://www.instagram.com/p/CRMpzSJgVIt/?utm_medium=tumblr

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Hormone balance is essential to healthy living

There is so much to understand about balancing hormones that it is difficult to know where to begin. Hormones are messengers in the body that travel through the bloodstream into the organs, lymph and tissues of our bodies. The endocrine glands secrete certain hormones in the body which includes to the pineal gland, pituitary, pancreas, thyroid, ovaries or testes, parathyroid, hypothalamus, adrenals and gastrointestinal tract. Just small hormonal changes can cause significant physiological changes in the body, including weight gain and forgetfulness.

Smart health is to have your hormone levels tested periodically, just like a mammogram or Pap smear. Imbalances have serious consequences and if not kept in check, chances of cancer increase, as well as other diseases like diabetes. Many cancers are hormone related. couple seeking bisexual men Estrogen dominance may be accountable for breast, prostate, cervix, endometrial, uterine, and ovarian cancer as well as fibroids. Estrogen deficiency can also cause bladder and urinary tract infections, especially in menopausal women.

Progesterone deficiency can cause cancer as well, including uterine cancer and fibroids. The thicker the lining of the uterus, the higher the chances of cancer are. Natural progesterone cream can help to reduce the lining of the uterine wall and eliminate fibroids in as little as two months; so the cream is not something that needs to be taken forever.

Maintaining a healthy liver is also extremely important to managing uterine fibroids, because it is responsible for eliminating toxins from the body. A healthy liver converts the strongest estrogen to "safe estrogen." Remember that certain medications including birth control pills, fertility drugs and hormone replacement therapy can also create a state of estrogen dominance. Excess estrogen can be promoted by liver congestion, bowel toxicity, stress, hypothyroidism, inflammation, and many of the estrogens below.

Supplementing with DIM can help reduce the steady climb of estrogen. It has been reported that DIM or di-indolylmethane can reduce estrogen buildup. It does this by converting bad estrogen into good estrogen by-products. It is also said to help reduce a swollen prostate.

Many researchers also attribute the high incidence of cancers to the presence of environmental estrogens in our food and products today. Phytoestrogens are plant-derived xenoestrogens and are consumed by eating phytoestrogenic plants. They imitate estrogen, but are not generated within the endocrine system; Phytoestrogens can be either synthetic (man-made) or natural chemical compounds.

Here are some examples of hormones, food or toxins that may alter balance:

Xenoestrogens: artificial scents, air fresheners, food additives, preservatives, commercially raised poultry and cattle, household cleaners, detergents, car exhaust and indoor toxins, personal care products (shampoos, lotions, perfumes, make up, deodorants), oral contraceptives, prescription drugs, paints, lacquers and solvents, pesticides, herbicides, fertilizers, Styrofoam products, plant estrogens (soy, flaxseed), plastics, canned foods, GMOs and plastic food wrap.

Naturally Estrogenic: alcohol, alfalfa, anise seed, apples, barley, beets, black-eyed peas, blue/black cohosh, cherries, chickpeas, clover, cucumbers, dairy, dates, dong quai, eggs, eggplant, fennel, flaxseed, flour, garlic, hops, lavender, licorice, meat, oats, olive oil, olives, papaya, parsley, peas, peppers, plums, pomegranates, poppy seed, potatoes, pumpkin, red beans, red clover, rhodiola, rose root, rhubarb, rice, sage, saw palmetto, sesame seeds, soybean, sprouts, sugar, sunflower seeds, tea tree oil, tomatoes, wheat, white rice., soy, canola, safflower and corn oil.

Foods That Inhibit Estrogen: artichoke, asparagus, avocados, berries, brazil nuts, broccoli, buckwheat, cabbage, celery, citrus fruits (except apples, cherries, dates, pomegranates), figs, garlic, grapes, green beans, green tea, melons, nuts, onions, pears, pineapples, seaweed, squash, tapioca, white flour, white rice.

Balancing Hormones:Moringa, carrots, chia seeds, coconut oil, cod liver oil, Diindolylmethane (DIM), false unicorn, gelatin, kelp, maca root, magnesium, olive leaf extract, parsley, quinoa, red raspberry, Vitamin D, flaxseed oil*.

Increases Progesterone: beta carotene, chaste berry, dill, legumes, oregano, seeds, sweet potato, thyme, turmeric, vegetables, Vitamin B6, C & E, L-arginine, wild yam. There are also natural progesterone creams. *A note about flaxseed oil... According to Dr. Sears, "Research shows that adding flax oil to foods rich in sulfated amino acids, such as cultured dairy products (i.e., cottage cheese), vegetables of the cabbage family... helps the essential fatty acids become incorporated into cell membranes." In fact, The Budwig Center has a flaxseed oil and cottage cheese protocol that has been reported by their patients to eliminate tumors, degenerative diseases, balance hormones, cure Arthritis, Asthma, Fibromyalgia, Diabetes, Blood Pressure, Multiple Sclerosis, Heart Disease, Psoriasis, Eczema, Acne and more.

[texasmenopause]

Navigating the Stages of Menopause

The average age of menopause is 50 to fifty one years of age, however it could occur obviously between the a while of forty and 55. Many ladies who're experiencing the symptoms and signs and symptoms of menopause won't comprehend what is causing them and that there are matters they are able to do approximately them.

The entire menopausal system happens in four stages: pre-menopause, perimenopause, menopause and submit menopause.

Pre-menopause refers to a woman's fertile lifestyles, which levels from her first menstrual period to her last menstrual duration.

Perimenopause encompasses the years preceding menopause and it's in the course of this level that the hormone degrees exchange and stages of estrogen decline. Perimenopause commonly takes place among forty five and 50 years of age and may span a 2 to 6 year period of time. Early signs and symptoms of perimenopause generally arise in a lady's mid 40s.

Menopause is the permanent termination of menstruation and fertility. This degree starts offevolved while a female has her last length. Menopause may be described by means of extra than 12 consecutive duration-unfastened months. At this degree, ovaries now not produce eggs as hormone manufacturing stops, and common adjustments turn out to be noticeable - along with vaginal dryness and loss of intercourse drive.

Post menopause is decided after a woman's menstrual length hasn't reoccurred inside a duration of one year. Since the existence expectancy of a girl is over eighty years of age, she will live 30 or more years in a post-menopausal kingdom.

Menopause Relief

Menopause specialist in Houston Texas is not a disorder, but a natural degree in a girl's life cycle. Menopause reasons hormonal imbalances that trigger dozens of uncomfortable signs and symptoms together with hot flashes, complications, anxiousness, depression, irritability, vaginal dryness, sleep disturbances, mood swings and night sweats.

Due to the developing issues about the dangers of HRT, each medical doctors and menopausal ladies have started to pay an increasing number of interest to safe and herbal techniques for handling menopausal - which include weight loss program, exercise, life-style and natural remedies.

"I actually have lengthy been a company believer in the blessings of natural medicine, and for menopausal signs in particular, I advise products containing clinically demonstrated ingredients which includes black cohosh, dong quai, chastetree berry to name some. My sufferers have completed very well with the femMED products. I know this company has done the necessary studies this is essential for a a success final results with my sufferers", says Dr. Pettle, Obstetrician Gynecologist, and professional in integrative medicinal drug.

Shawna Page is the Founder and CEO of femMED, a line of herbal supplements made only for women. 13 medical doctor-endorsed formulation made with the highest quality vitamins, minerals and herbs with each formula designed to cope with a commonplace health problem. From coronary heart health and hormonal stability to weight control and breast fitness all femMED products are freed from dairy, egg, synthetic colours or flavours, and nearly all are gluten free, yeast loose, appropriate for vegetarians and brought in a vegetable tablet. Best of all, femMED formulation are designed to work on their very own, or in combination with different femMED formulas to attain multiple fitness desires.

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MANAGING MENOPAUSE NATURALLY WITH VITAMINS FOR WOMEN

Menopause is a normal biological process in a woman’s life, marking the natural transition between fertility and age-related non-fertility. Menopausal symptoms, in particular hot flushes and night sweats, can vary in their duration and severity and typically begin for women in their late 40’s to early 50’s, often leaving them hot and flustered.

Menopause, hot flushes and night sweats

Hot flushes and night sweats are caused by changing levels of hormones in the body, particularly declining oestrogen levels during the peri-menopause, menopause and the post-menopausal phases.

Peri-menopause is the period of time, usually 4-10 years, before the onset of menopause that tends to affect women in their early 40’s.

Menopause is defined as the cessation of menstruation for at least one year and usually occurs anywhere from around 45-55 years of age.

Post-menopause follows the menopausal phase where the ovaries stop producing oestrogen and while the adrenal glands and the conversion of androgens within fat cells produce small amounts of oestrogen.

As a woman approaches peri-menopause, declining oestrogen levels have a direct effect on the hypothalamus, a part of the brain that’s responsible for temperature control. Low levels of oestrogen trick the hypothalamus into believing the body is overheating. This triggers a cascade of biochemical processes to try and cool the body down by dilating blood vessels, resulting in hot flushes and night sweats.

Hot flushes and night sweats are the number one complaint for women experiencing menopause and are characterised by sudden, intense feelings of heat in the face, neck and arms

Excessive sweating

The frequency, duration and severity of hot flushes and night sweats varies greatly between women. Some women experience mild hot flushes and night sweats every now and then, while other women experience severe hot flushes and nights sweats all day and all night. Avoiding well-known triggers such as caffeine, alcohol, stress and excessive heat, can help to prevent hot flushes.

Top 5 herbs for hot flushes and night sweats

Sage has been used for thousands of years and is traditionally used to relieve excessive sweating, night sweats and hot flushes associated with menopause.

Pueraria (Kudzu), provides isoflavones (phytoestrogens), helpful in managingheat and dryness, improve libido throughout menopause and may help preserve bone health in postmenopausal women

Chaste tree, also known as Vitex, helps support normal healthy hormone balance, helps relieve hot flushes and maintains healthy moods.

Dong Quai may help relieve hot flushes and sleep disturbance in pre- and post-menopausal women.

These herbs have traditionally been used to help relieve a wide variety of menopausal symptoms, especially hot flushes, excessive perspiration, night sweats, sleeplessness, dryness, nervous tension, headaches, and joint and muscle pain.

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Woman’s health expert, Dr Karen on menopause

An expert on women's health, Dr Karen Coates is Australia's leading holistic medical doctor and naturopathic physician and is the published author of the health book 'Embracing the Warrior - an essential guide for women'. We had the privilege of asking Dr Karen some frequently asked menopausal questions in this, the last week of our hormonal health series.

How can I tell if what I'm experiencing is caused by menopause or some other condition? Menopause means the cessation of menstrual bleeding – also called "the change of life". Signs that you're in menopause should occur naturally, around the age of 48 to 54 years. Periods may start to skip a month. Hot flushes and classic menopause symptoms like mood swings, irritability and vaginal dryness may come and go. These symptoms can also be a sign of thyroid imbalance, chronic stress, or other gynaecological disorders. Confirmation of menopause is best done when periods have been absent for a couple of months – your doctor may order lab tests that show a classical pattern of menopause, with very low female hormone levels (the oestradiol form of oestrogen and progesterone) and a high level of the pituitary hormone called Follicle Stimulating Hormone, or FSH. In the first 12 months during the 'change of life' hormone levels in blood tests can fluctuate from normal pre-menopausal levels to very low fertility hormone levels in a matter of weeks as your body moves into and out of menopause as a normal part of this transition. If blood levels are done around a late menstrual period, it can falsely reassure a woman she is not in menopause. If this is the case, doctors will often recommend two or three blood tests over several months to confirm the diagnosis.

How long do menopause symptoms usually last? Women transition through menopause differently, depending on their innate biological clock, along with lifestyle issues and stress levels. Menopause for some women is a smooth transition from monthly periods to none in a matter of weeks. Sadly, for others, this transition can take several years. Peri-menopause can start for some women in their early 40s and occur when the balance of the two fertility hormones, oestrogen and progesterone, is disrupted. A woman will notice cyclical symptoms, like severe breast tenderness and premenstrual irritability and insomnia related to a lower level of progesterone hormone, but oestrogen is still pumping, producing period bleeds that may be erratic and heavier than usual. True postmenopausal life starts when fertility hormones settle to a predictable low level with little fluctuation from day to day or month to month. Your body adapts to this lower level of hormones, and, for the most part, hot flushes and acute symptoms disappear.

What can I do about hot flushes? Hot Flushes occur when oestrogen levels fluctuate up and down, from very low to sometimes very high levels. Before considering pharmaceutical options like menopause hormone replacement therapy, source naturopathic advice on hormonal modulating herbs like red clover, dong quai, and liver support herbs like St Mary's thistle. Alcohol is one of the most potent hot flush triggers there is, so remember, if you drink, you'll flush!

Interrupted sleep: Is this normal, and what can I do? This is common in menopause. If hot flushes disturb sleep, first try the strategies listed above. These tips also help: • Eliminate triggers like caffeine, alcohol and sugar • Consider a palm full of pistachio nuts after dinner – these contain the natural sleep hormone melatonin to promote a deeper, natural sleep • Keep your bedroom cool – invest in a small personal fan to use if hot flushes wake you • Try an evening cup of sage and dandelion herbal tea. Pineapple sage can be grown easily in the garden and used as an infusion throughout the day • The herb zizyphus is also a good sleep promotor.

How should I explain my condition to my partner, family, and friends? What, if anything, should I say to my boss and co-workers? An open dialogue with friends, family and work colleagues if appropriate, can provide emotional support and foster an understanding of the emotional challenges that can accompany this transitional time in every woman's life. Symptoms will settle more easily in a low-stress environment, so look at stress management strategies as an essential member of your menopausal team.