#Drug counseling services

[lifestepsconsultingsacramento]

Addictions Counseling Sacramento | Drug Counseling Services

Alcohol and other drug addiction is a disease. Sadly, this disease often convinces its victim that he or she does not need help. It can also convince the family that trying to help is futile. Although there is no question this is a life-threatening illness, difficult to treat, without guarantees of success, there is also no doubt that an individual can recover. In my experience, the difference is often as simple as a willingness to try something new. Honesty, openness, and willingness are key ingredients to success.

[harborsprings]

Drug & Alcohol Use Counseling Services in Austell

Overall, drug and alcohol counseling services in Austell can empower individuals to take control of their lives, make positive changes, and create a brighter future for themselves. By providing individuals with the support, guidance, and tools they need to overcome their addiction, counseling services can help individuals break free from the cycle of substance abuse and reclaim their lives. If you or someone you know is struggling with addiction, consider reaching out to a drug and alcohol counseling service today to get the help you need to change your life for the better. Visit -

[confidentialaddictionassessmen]

Residential Rehabilitation: A Haven for Healing

Have you or someone you care about been struggling with addiction, feeling like there's no way out? Residential Rehabilitation, often referred to as inpatient treatment, offers a sanctuary for individuals seeking to break free from the chains of addiction and embark on a journey of healing and renewal. In the United States, where substance abuse continues to exact a heavy toll on individuals and communities, residential rehab centers serve as beacons of hope, providing comprehensive support and resources to guide individuals toward lasting recovery. Let's delve into the world of residential rehabilitation and explore how it can be a transformative step towards a brighter future.

Understanding Residential Rehabilitation

Residential rehabilitation is a comprehensive form of addiction treatment that provides individuals with a supportive and structured environment to focus solely on their recovery. Unlike outpatient programs where individuals return home after treatment sessions, residential rehab requires participants to reside at the treatment facility for the duration of their program, typically ranging from 30 to 90 days or longer.

The Immersive Experience

Residential rehab offers an immersive experience that allows individuals to immerse themselves fully in the recovery process. By residing at the facility 24/7, participants are removed from the triggers and temptations of their everyday environment, creating a safe and supportive space where they can focus on their healing journey without distractions.

Structured Schedule: Residential rehab programs follow a structured daily schedule, incorporating a combination of therapy sessions, educational workshops, recreational activities, and downtime for reflection and self-care. This structured approach helps individuals establish healthy routines and habits conducive to sobriety.

Round-the-Clock Support: One of the key advantages of residential rehab is access to round-the-clock support from trained professionals who are available to provide guidance, encouragement, and assistance whenever needed. Whether it's addressing cravings, managing withdrawal symptoms, or navigating emotional challenges, individuals have access to support every step of the way.

Peer Support: Residential rehab fosters a sense of camaraderie and connection among participants, allowing them to form bonds with peers who understand their struggles and can offer empathy, encouragement, and accountability. These peer relationships often extend beyond the confines of treatment, providing a valuable support network in the journey of recovery.

The Benefits of Residential Rehabilitation

Choosing residential rehabilitation offers a multitude of benefits that can significantly enhance an individual's chances of achieving and maintaining sobriety. From intensive therapy to holistic wellness activities, residential rehab addresses the physical, emotional, and spiritual aspects of addiction, setting the stage for long-term recovery success.

Comprehensive Treatment Approach

Residential rehab programs employ a comprehensive treatment approach that addresses the multifaceted nature of addiction. Through a combination of evidence-based therapies, medical interventions, and holistic wellness practices, individuals receive personalized care tailored to their unique needs and circumstances.

Therapeutic Interventions: Residential rehab offers a wide range of therapeutic interventions, including individual counseling, group therapy, family therapy, and specialized modalities such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and trauma-informed care. These therapies help individuals explore the underlying issues contributing to their addiction, develop coping skills, and cultivate resilience in the face of challenges.

Medical Support: In addition to therapeutic interventions, residential rehab programs provide access to medical care and supervision to ensure the safety and well-being of participants. This may include medical detoxification for individuals with substance dependence, medication management for co-occurring mental health disorders, and ongoing monitoring of physical health throughout the treatment process.

Holistic Wellness Activities: Recognizing the importance of addressing the mind, body, and spirit in recovery, residential rehab programs incorporate holistic wellness activities such as yoga, mindfulness meditation, art therapy, nutrition education, and fitness classes. These activities promote overall well-being and empower individuals to cultivate a balanced and healthy lifestyle in sobriety.

Relapse Prevention Strategies

Residential rehab equips individuals with the tools, strategies, and resources needed to prevent relapse and maintain sobriety in the long term. Through education, skill-building exercises, and ongoing support, participants learn to identify triggers, manage cravings, and navigate high-risk situations without turning to substances.

Relapse Prevention Education: Residential rehab programs provide comprehensive education on the nature of addiction, the cycle of relapse, and the importance of developing coping skills and healthy coping mechanisms. By understanding the factors that contribute to relapse, individuals can proactively address potential triggers and stressors in their environment.

Skill-Building Exercises: Residential rehab teaches practical skills and techniques to help individuals cope with cravings, manage stress, and navigate interpersonal relationships in sobriety. These skills may include assertiveness training, problem-solving skills, communication skills, and stress management techniques.

Aftercare Planning: As individuals prepare to transition out of residential rehab, treatment teams work collaboratively with participants to develop personalized aftercare plans tailored to their specific needs and goals. These plans may include ongoing therapy, participation in support groups, medication management, vocational training, and housing assistance to support individuals in their continued recovery journey.

Taking the First Step Towards Recovery

The decision to seek help for addiction is a courageous one, and residential rehabilitation offers a supportive and nurturing environment to begin the journey of recovery. If you or someone you care about is struggling with addiction, know that help is available, and you don't have to face it alone. Take the first step today towards a brighter future filled with hope, healing, and renewal.

[greatgardenpenguin]

A Mental Health Care Is A Self Care Form

Mental health care is necessary in any form whether it just talking to your close ones, sharing your problems, or just seeking advice anything that lessens your mind's burden and stress is worthy of your time and acceptance. When mental health issues start taking a toll on your life and affecting your daily activity it the time to change the approach it is the time to take the help of the best psychiatrist in Arizona at AZITTS. They customized or tailored the specific program for your mental conditions like therapies and Couselling.

[cosmicpuzzle]

Occupations Signified by each Planet 👩🏻‍💻💼💰💸

Sun: Politics, entertainers, military and army commanders, directors, Government officials, public servants, ministers, Prime Ministers, Presidents, Governors.

Moon: Nursing, babysitters, chefs, coast guard, navy, real estate agents, kindergarten teachers, import export, restaurants, clothing, grocery shop.

Mars: Dentist, surgeon, butcher, real estate builders, mechanical/civil engineers, cooks, bodyguards, army, military, airforce, chemists, mechanics, hair cutters, fabrication, marital arts, firefighters, masseuses.

Mercury: Accountants, bookkeepers, data analyst, all types of data work, teachers (especially school), consultants, writers, businessmen, traders, astrologers, speech therapist, language translators, bankers, media personnel, journalist, social media manager, mathematicians, computer operators, customer support, lawyers, coders, programmers, minister.

Jupiter: Lawyers, judge, priest, mentors, advisors, coach, sports coaches, teachers, professors (college level), financial consultants, legal counsel, travel agent, preachers, spiritual teachers, Gurus.

Venus: Artist, movie stars, celebrity, musicians, dancers, singers, jewelers, luxury car dealers, sweet shops, marriage counselor, interior designers, fashion designers, textiles, perfume dealers, air hostess, sex workers, makeup artist, brokers, painters, designers, holiday or vacation agents, ambassadors.

Saturn: Manual jobs, masonry, carpenter, iron or steel worker, geologist, servants, oil and gas worker, executioner, mortician, social service, gardener.

Rahu: Technology, programmers, scientist, nuclear management, toxic chemicals, anesthesia, visa agents, advertising, online jobs, online marketing, drug specialists, alcolol dealers, smartphone service.

Ketu: Astrologers, psychics, monks, nuns, medical workers, doctors, pin hole surgeons, charity, social service, mathematicians, clock and watch makers, black magicians.

For Readings DM

[batboyblog]

Things Biden and the Democrats did, this week #10

March 15-22 2024

The EPA announced new emission standards with the goal of having more than half of new cars and light trucks sold in the US be low/zero emission by 2032. One of the most significant climate regulations in the nation’s history, it'll eliminate 7 billion tons of CO2 emissions over the next 30 years. It's part of President Biden's goal to cut greenhouse gas emissions in half by 2030 on the road to eliminating them totally by 2050.

President Biden canceled nearly 6 Billion dollars in student loan debt. 78,000 borrowers who work in public sector jobs, teachers, nurses, social workers, firefighters etc will have their debt totally forgiven. An additional 380,000 public service workers will be informed that they qualify to have their loans forgiven over the next 2 years. The Biden Administration has now forgiven $143.6 Billion in student loan debt for 4 million Americans since the Supreme Court struck down the original student loan forgiveness plan last year.

Under Pressure from the administration and Democrats in Congress Drugmaker AstraZeneca caps the price of its inhalers at $35. AstraZeneca joins rival Boehringer Ingelheim in capping the price of inhalers at $35, the price the Biden Admin capped the price of insulin for seniors. The move comes as the Federal Trade Commission challenges AstraZeneca’s patents, and Senator Bernie Sanders in his role as Democratic chair of the Senate Health Committee investigates drug pricing.

The Department of Justice sued Apple for being an illegal monopoly in smartphones. The DoJ is joined by 16 state attorneys general. The DoJ accuses Apple of illegally stifling competition with how its apps work and seeking to undermining technologies that compete with its own apps.

The EPA passed a rule banning the final type of asbestos still used in the United States. The banning of chrysotile asbestos (known as white asbestos) marks the first time since 1989 the EPA taken action on asbestos, when it passed a partial ban. 40,000 deaths a year in the US are linked to asbestos

President Biden announced $8.5 billion to help build advanced computer chips in America. Currently America only manufactures 10% of the world's chips and none of the most advanced next generation of chips. The deal with Intel will open 4 factories across 4 states (Arizona, Ohio, New Mexico, and Oregon) and create 30,000 new jobs. The Administration hopes that by 2030 America will make 20% of the world's leading-edge chips.

President Biden signed an Executive Order prioritizing research into women's health. The order will direct $200 million into women's health across the government including comprehensive studies of menopause health by the Department of Defense and new outreach by the Indian Health Service to better meet the needs of American Indian and Alaska Native Women. This comes on top of $100 million secured by First Lady Jill Biden from ARPA-H.

Democratic Senators Bob Casey, Tammy Baldwin, Sherrod Brown, and Jacky Rosen (all up for re-election) along with Elizabeth Warren, Cory Booker, and Sheldon Whitehouse, introduced the "Shrinkflation Prevention Act" The Bill seeks to stop the practice of companies charging the same amount for products that have been subtly shrunk so consumers pay more for less.

The Department of Transportation will invest $45 million in projects that improve Bicyclist and Pedestrian Connectivity and Safety

The EPA will spend $77 Million to put 180 electric school buses onto the streets of New York City This is part of New York's goal to transition its whole school bus fleet to electric by 2035.

The Senate confirmed President Biden's nomination of Nicole Berner to the Court of Appeals for the Fourth Circuit. Berner has served as the general counsel for America's largest union, SEIU, since 2017 and worked in their legal department since 2006. On behalf of SEIU she's worked on cases supporting the Affordable Care Act, DACA, and against the Defense of Marriage act and was part of the Fight for 15. Before working at SEIU she was a staff attorney at Planned Parenthood. Berner's name was listed by the liberal group Demand Justice as someone they'd like to see on the Supreme Court. Berner becomes one of just 5 LGBT federal appeals court judges, 3 appointed by Biden. The Senate also confirmed Edward Kiel and Eumi Lee to be district judges in New Jersey and Northern California respectively, bring the number of federal judges appointed by Biden to 188.

[thesocklesswonder]

Ohio's mental health authority is trying to ban transgender healthcare - esp for people under 21 years of age, BUT they are asking for public input! Hurry, though, as it's only through 5pm local time (US Eastern Standard Time) on January 19th!

Changes to the Ohio Department of Mental Health and Addiction Services rule, "5122-14-12 | Private Psychiatric Hospital: Program, Specialty Services, and Discharge Planning", are to prohibit any kind of transgender care for those under 21 in a psychiatric hospital. Full document here, but be aware it is to a pdf

The rule includes the text, "Medical services shall not include any of the following: ...the prescribing, administering, or furnishing of any prescription drug or hormone...", which means if someone under 21 enters a private psychiatric hospital and who is already on puberty blockers or hormones, the doctors there would be prohibited from giving them the prescription they already have.

A new proposed rule for the same Ohio department, "5122-26-19 | Gender Transition Care" states the requirements for anyone needing transition care under this department. They are targeting the most vulnerable with these rules: young people who have mental health issues who also need transgender care. Full document here, but be aware it is to a pdf

Included in this rule: A doctor may only provide transgender care after three requirements have been met - a psychiatrist who has experience with the patient's age group must be employed by/contracted with the provider, an endocrinologist who has experience with the age group, and the provider has a comprehensive written plan that includes a detransitioning provision.

It also requires any such patient to have a thorough mental health evaluation and counseling period of at least 6 months prior to any transgender care. It also appears to become part of their medical record.

In addition to a ban on any transition surgeries, even if the patient jumps through all of those hoops, is a curious item that prevents doctors from referring patients out to other doctors that can provide care:

Another thing that made me pause was what seems like a scare tactic:

The terms "orchiectomy" and "penectomy" mean the removal of testicals and penis, respectively. The word "castration" could only be redundant or referring only to chemical castration, which seems to not fit in with gender reassignment surgery (correct me if you know it does fit). "Castration" is a scary word for most people with penises. I think it would likely provoke a knee-jerk response, like, "Oh, no, castration is bad. No castration! Enact these rules to keep people from being castrated!"

⚠️ The time is now to tell the Ohio Department of Mental Health and Addiction Services what you think about this! ⚠️

The option to comment on these needless restrictions can be found at the link in the first paragraph, but it's just an link that takes you to your email app. You can also just email them directly at MH-SOT-rules@mha.ohio.gov no later than 5 pm EST on Friday, January 19, 2024.

Please reblog to get this message out! We all have a stake in how rules and laws are enacted. They often lead to more in other states/countries. So, even if you don't have a stake in this personally, please make sure others see it.

Why do I care? I don't live in Ohio, but I have friends all over, including Ohio, who need transgender care. You might know someone like that, too.

[codenamesazanka]

Eri's touted as sort of a 'Tenko But Things Went Right', which isn't wrong, but I feel like her save relied a lot of luck too. And luck shouldn't be a determining factor in child welfare??

It was by pure chance that Deku and Mirio first encountered her. 100% random bump. Nighteye had no idea about any child in the Shie Hassakai compound, despite having staked it out for at least a few days already.

The rescue effort was launched to save Eri, yes, but only because the Heroes had that one lucky detail to connect “DNA inside bullets” to “visibly injured child”. Without that...who knows? If Heroes had no compelling evidence to storm the compound, would they have just continued a routine drug investigation? If they raided the compound but didn’t know about the child beforehand, what would’ve happened to her? Shunted off to an orphanage because she’s ‘a criminal/yakuza’s child’? Place under HPSC supervision because of her relation to the bullets?

The manga itself stated that Eri was going to be sent off to an orphanage, BUT her out-of-control quirk was cause for concern and fortunately there was the one (1) guy who can suppress her quirk and help train her - who happened to be a teacher at a private educational campus run by a multi-millionaire who can afford to take her in as a ward. How amazingly lucky!!!! (And everyone themselves said that they were hoping to teach Eri how to use her quirk so that she can cure Mirio. How nice that her quirk is deadly but also has this miraculous healing ability that lends this additional incentive to take her in.) Eri is still only in custody of UA because her last living blood relative, her grandfather, is still in a coma. Would Pops ever want her back, if he ever wakes up? Would UA let him? Good thing UA has the resources and connections to win a custody battle, in this case.

Plus, before all of that, Eri was already another abandoned child, way before the Heroes ever learned of her. Her mom abandoned her; then her grandfather took her in, but when he fell into a coma, she ended up with the worse possible caretaker. Yeah, Overhaul is Overhaul, but a relative falling ill and being unable to take care of a child is something that can happen to any family.

Eri was abandoned by her mom because she killed her dad. What on earth was the police doing then? Did her mom is not report this? Five seconds after the dad disappeared, the mom immediately plopped the toddler in the car seat and drove her off to Pops? Or is it more likely the mom screamed and panicked and called emergency services, but it turned out that there’s nothing to be done about the dad… and then emergency services also apparently did nothing about the mom or Girl With Newly Lethal Quirk or the beginning of quirk counseling so that the mom could understand the accident as ‘mutant quirk’ and not ‘curse’??

There were points where Eri could've been saved, before she ever bumped into Deku, before Overhaul put Pops in a coma and started cutting her up.

Similarity, saving Tenko shouldn't have just been 'Hero happened to be in the area and wasn't busy and was able to spot this injured child and go help him' (if it doesn't turns out AFO was behind this too lol), or 'if only there could've been a Hero 15 years ago who could handle his quirk, hold his hand, and give him relief'. It should've been 'first person who saw this injured child called the police or took Tenko to a police box'. It should've been 'Kotarou's last act of parenting was not to pick up garden shears and whack his kid with it, but know to keep calm and know what to do in a quirk emergency' or whatever. It should've been 'the three other adults in the household had enough conscience to not let Kotarou bully his toddler'. Hell, it should've been 'All Might and Gran kept tabs on the Shimura boy'.

idk. I just don't think 'Luckily a Hero noticed!' is good enough.

[feminist-space]

"Now, already experiencing the clawing pangs of contractions, she pulled out a frozen pizza and a salad with creamy everything dressing, savoring the hush that fell over the house, the satisfying crunch of the poppy seeds as she ate.

Horton didn’t realize that she would be drug tested before her child’s birth. Or that the poppy seeds in her salad could trigger a positive result on a urine drug screen, the quick test that hospitals often use to check pregnant patients for illicit drugs.

Many common foods and medications — from antacids to blood pressure and cold medicines — can prompt erroneous results.

The morning after Horton delivered her daughter, a nurse told her she had tested positive for opiates. Horton was shocked. She hadn’t requested an epidural or any narcotic pain medication during labor — she didn’t even like taking Advil. “You’re sure it was mine?” she asked the nurse.

If Horton had been tested under different circumstances — for example, if she was a government employee and required to be tested as part of her job — she would have been entitled to a more advanced test and to a review from a specially trained doctor to confirm the initial result.

But as a mother giving birth, Horton had no such protections. The hospital quickly reported her to child welfare, and the next day, a social worker arrived to take baby Halle into protective custody.

...

To report this story, The Marshall Project interviewed dozens of patients, medical providers, toxicologists and other experts, and collected information on more than 50 mothers in 22 states who faced reports and investigations over positive drug tests that were likely wrong. We also pored over thousands of pages of policy documents from every state child welfare agency in the country.

Problems with drug screens are well known, especially in workplace testing. But there’s been little investigation of how easily false positives can occur inside labor and delivery units, and how quickly families can get trapped inside a system of surveillance and punishment.

Hospitals reported women for positive drug tests after they ate everything bagels and lemon poppy seed muffins, or used medications including the acid reducer Zantac, the antidepressant Zoloft and labetalol, one of the most commonly prescribed blood pressure treatments for pregnant women.

After a California mother had a false positive for meth and PCP, authorities took her newborn, then dispatched two sheriff’s deputies to also remove her toddler from her custody, court records show. In New York, hospital administrators refused to retract a child welfare report based on a false positive result, and instead offered the mother counseling for her trauma, according to a recording of the conversation. And when a Pennsylvania woman tested positive for opioids after eating pasta salad, the hearing officer in her case yelled at her to “buck up, get a backbone, and stop crying,” court records show. It took three months to get her newborn back from foster care.

Federal officials have known for decades that urine screens are not reliable. Poppy seeds — which come from the same plant used to make heroin — are so notorious for causing positives for opiates that last year the Department of Defense directed service members to stop eating them. At hospitals, test results often come with warnings about false positives and direct clinicians to confirm the findings with more definitive tests.

Yet state policies and many hospitals tend to treat drug screens as unassailable evidence of illicit use, The Marshall Project found. Hospitals across the country routinely report cases to authorities without ordering confirmation tests or waiting to receive the results."

Read the full piece here: https://www.themarshallproject.org/2024/09/09/drug-test-pregnancy-pennsylvania-california

[lifestepsconsultingsacramento]

https://www.sharepresentation.com/lifestepsconsulting1164/alcohol-counseling-services-elk-grove-ca

Alcohol Counseling Services Elk Grove | Alcohol Counseling CA

Alcohol Counseling Services Elk Grove | Alcohol Counseling CA

If you or someone you love is struggling with drug or alcohol addiction, Life Steps Consulting can help. We offer comprehensive and compassionate drug and alcohol counseling services in Elk Grove, CA, designed to guide you towards lasting recovery. Our team of experienced and licensed therapists understands the complexities of addiction and is dedicated to providing personalized treatment plans that address your unique needs.

[agoraphobe]

i think ive posted abt this before but within the past few yrs my mom changed her life around, like changed career paths, got sober, rebuilt a relationship with me, etc..... and she just got this job shes been wanting at a practice that works with the lgbt community, drug users; offers services/counseling/care to those in need etc. she sent me a pic of her new badge and shes soo excited. i think she looks so pretty and happy!! im just proud of her for how far shes come and how healthy she is now 💕

[sigmasoyboy]

it's puppy love, but the puppies have fleas and worms.

[🪰 Mikael/Gary🦟]

copy/pasting an old answer from retrospring about them:

"Gary was sent to the residential treatment center for stabbing his father repeatedly with a letter opener (the old man is well but furious, tbh it's more a 'go there and think about what you've done' deal than wanting to get help for his son who really needs it). Mikey was here quite a bit before him, his mother is currently in prison and he maybe kinda accidentally (?) set her boyfriend's house on fire, which in turn kinda busted out the fact that he was manufacturing drugs there, so no one died but he didn't have any guardians left to take care of him. He was placed in the center by social services because he was not doing too well in regular foster care (aka setting shit on fire and generally terrorizing both staff and kids). Now they're roomies :))) they literally get into a fist fight the day Gary arrives because he wants the top bed, which was Mikey's for months. Mikey ends up relinquishing it to him because he had such a good laugh throwing hands but ends up still crawling up there to sleep with Gary most of the time anyway (if Gary does not throw him off that day, it's a coin toss).

The place they're at is pretty much a mental health center for disruptive youths. It's cut off from everything, lost in the middle of the countryside, in a pretty sizeable old house. It's halfway between a boarding school and a regular mental institution, so they get both classes and group consultations, along with private counseling, some work around the house (they have an orchard and some small farm animals, plus the housework being divided between residents and staff to attempt to teach them community effort) and free time. It's the 70s so some methods are… Iffy lol, but it's honestly not as dark as the orphanage from my other story. Let's just say Mikey can spend a sizeable amount of time on sedatives and Gary gets his fair share too."

[samwisethewitch]

Herbalism in Times of Turmoil

I've recently returned to my roots (pun intended) in folk herbalism to supplement the work I'm doing with my therapist. It wasn't an intentional thing -- in our current round of EMDR, we've uncovered some deeply buried trauma, and bringing that trauma to the surface has shaken the foundations of how I see myself and the world around me. I feel very raw and vulnerable. I feel disoriented and fragile.

I find myself drawn to plant medicine as I navigate this trauma with the help of my therapist. I think a part of me longs for the sympathetic magic of plants -- by taking them into my body, maybe I, too, can become firmly rooted, supported by the earth and nourished by the sun. Maybe I can relearn the magics of stillness and connection. Maybe I can reintegrate into the earth's cycles of death and rebirth.

Some of the plants I'm partnering with in this work are old friends. Others are new allies, recommended by professional herbalists for the type of trauma I'm processing. All of them are supportive in different ways, and all of them have important lessons.

Obviously, I am working with herbs as a compliment to the work I'm doing with a professional mental health counselor, not as a replacement for medical/psychological care. I recommend you do the same, especially if dealing with complex trauma. Even if money is tight, you may be able to get free or low-cost counseling through local social services, nonprofits, university hospitals, etc.

How I Work with Herbs

As an animist, I see working with herbs both as physical medicine and as a working relationship with the spirit of the plant. I don't like to say that I "use" herbs, because that implies that they are just tools. When I say I "work with" an herb, what I mean is that I am partnering with that plant as a living, thinking being that has kindly chosen to support my healing process. I try to honor that relationship in every part of my herbalist craft.

One way I do this is by verbally thanking the plants that I consume as medicine. If I'm drinking a cup of linden tea, I'll say something like, "Thank you, linden, for aiding in my healing today."

I try to use herbal preparations that allow for a sensory experience to help me connect with the plant spirit(s). I don't like taking capsules full of powdered herbs, because that doesn't allow me to see, touch, smell, or taste the plant. I like teas because they allow for a much more intimate connection with the plant's spirit, and I use tinctures when I feel like I need more concentrated medicinal compounds.

I'm a witch who loves plants, but when I'm working with herbs internally, I do not choose them based on their magical or spiritual correspondences. When choosing herbs, I look for quality scientific studies that prove their medicinal benefits, but honestly a lot of plant medicine hasn't been sufficiently studied yet. Because of this, I also look at the way plants are viewed in traditional healing modalities like Western herbalism, Ayurveda, Traditional Chinese Medicine, etc.

While I don't pick them based on their magical properties, I do think studying how these plants are used in magical practices can add an extra layer to my work with them. This helps me to have a more nuanced, deep, and complex relationship with the plant's spirit.

And of course, I always research contraindications and drug interactions before using an herb. For example, I don't recommend Saint John's Wort to anyone taking any kind of pharmaceutical medication because it really messes with the way your body processes your meds. It's also important to research how herbs might interact with other herbs and supplements you're already taking -- that's also a type of drug interaction!

I also try to remember that when we're moving through grief or processing trauma, this changes the way herbs (and drugs, for that matter) affect our bodies. I highly recommend the book The Trauma-Informed Herbalist by Elizabeth Guthrie to learn more about this.

My Herbal Allies

These are the herbs I'm taking focusing my practice on right now:

Ashwagandha and Tulsi are two plant friends that I love pairing together. They're both adaptogens, meaning they can help manage the body's stress response, and come to Western herbalism by way of Ayurveda. I've been working with both of these plants for years, and although they do have different uses, I think they work really well together.

Ashwagandha is really helpful as a pick-me-up for the endocrine system (the system that produces hormones) and nervous system. I find that it has a very grounding effect and is especially helpful for when I feel overwhelmed or burned out. It's a great ally for building resilience when you feel like there's just way too much going on and have no idea how you're going to handle it all. It has a very bitter taste, so I usually add it to coffee or another very bitter beverage.

Tulsi, also called Holy Basil, is a lot more gentle and laid-back than ashwagandha, at least in my experience. It's one of my go-to herbs when I need emotional support. According to herbalists Katja Swift and Ryn Midura, "Tulsi has traditionally been the herb of choice for 'stuck emotions,' whether that's depression or PTSD or just a case of the grumpies." It has a delicious taste somewhere between basil and mint, and I love preparing it as a hot tea. This is one of my favorite herbs right now.

In Ayurveda, ashwagandha is classified as a Rasayana, which means it rejuvenates the body and can promote long life. It is also a Bhalya, meaning it promotes strength, and a Vajikara, which means it promotes healthy sexuality. Tulsi is one of the most valued herbs in Ayurveda and is even called the most sacred plant on earth in the Vedic Puranas. It increases sattva (light, clarity), uplifts the spirit, promotes joy and harmony, and increases prana (vital energy; similar to the concept of chi in China). They're sometimes used together because they're believed to support each other and enhance each other's effects.

I add ashwagandha and tulsi tinctures to my morning coffee and to other hot beverages throughout the day. I also really like tulsi as a tea, and tulsi tea is one of my go-to tools for replenishing my energy after a long day of tarot readings. That being said, I'm considering changing the way I consume these herbs to be more in line with traditional Ayurvedic practices, but I need to do more research first.

Cannabis is, honestly, one of my personal miracle workers, which is a little bit ironic because I also think it's waaaaay overhyped in the wellness industry right now. Cannabis is not a cure-all, and it is not recommended for everyone. There are several different types of cannabis, and each type has its own medicinal uses. For example, the cannabis I use in my personal practice is hemp, which is legally defined as cannabis with little to no THC, meaning it does not produce a high. Marijuana, the type of cannabis with THC, is powerful medicine for some people, but because of how my body and brain work, I personally don't use it. While marijuana use may be illegal depending on where you live, hemp is legal in most places.

I started working with cannabis several years ago to help manage anxiety and insomnia, but nowadays I mostly work with it to help with inflammation and chronic pain.

I find that my body really holds on to trauma in the form of tension, inflammation, and chronic pain. When my trauma response is triggered, I usually feel it as tension or pain, especially in my hips, pelvis, and lower back. I find cannabis really helpful for that stored trauma. It doesn't make the pain go away, but it helps me feel into it and navigate through it. I also find cannabis is really good at relaxing my body and helping me let go of that stored up trauma, almost like unclenching a fist.

Cannabis was historically used throughout the ancient world for divination and religious ritual. It's associated with connection to the spirit world, and may have been used in magical practices like the Norse practice of seidr. Scott Cunningham says hemp is associated with love spells and with Midsummer.

My favorite way to work with cannabis is with a cannibidiol (CBD) isolates. Since I live in a place where THC is illegal and have some health conditions that don't play well with THC, I like CBD isolates because I'm able to make sure I'm getting a THC-free product. I add CBD to my coffee along with tulsi and ashwagandha, and I feel like it helps me process the caffeine better. I also notice rapid relief for joint and nerve pain, anxiety, and intrusive thoughts after drinking this brew.

Meadowsweet is a new plant friend for me. I actually first came across meadowsweet when I was researching handfasting herbs -- it's a traditional inclusion in British handfasting and wedding ceremonies, and was historically used as a "strewing herb," which means it was sprinkled on the ground. It's also a traditional flavor in mead, and in fact the name "meadowsweet" comes from its traditional use in mead-making. (I actually have a batch of meadowsweet mead fermenting right now!)

In herbalism, meadowsweet is prized because it contains salicylates, which can be used to make salicylic acid, the main ingredient in aspirin. This makes it great for pain, especially pain caused by inflammation. It's also great for your digestive system, which makes it a powerful ally if, like me, you suffer from the dreaded "anxiety tummy."

Meadowsweet is a very summer-y plant for me, and its energy reminds me of summer sunshine. It's a plant that reminds me to find joy in the little things in life, and has a very hopeful vibe. This is a plant I associate with both Midsummer and Lughnasa. It's a great friend for when you just need a little sweetness in your life.

On a more physical level, I combine meadowsweet with cannabis, ashwagandha, and tulsi to manage chronic pain rooted in trauma. And, of course, for keeping the anxiety tummy at bay.

In European magic traditions, meadowsweet is associated with love, peace, and joy. Interestingly, Scott Cunningham also talks about the use of meadowsweet for protection from thieves.

I add meadowsweet tincture to my morning coffee along with ashwagandha, tulsi, and CBD. I also really enjoy it as a hot tea, and I think the flavor blends really well with tulsi.

Linden is another new friend for me, but I am obsessed. I don't think I've ever worked with an herb that feels this gentle, supportive, and nourishing to the soul. Katja Swift and Ryn Midura of the Holistic Herbalism Podcast call linden "a hug in a mug," and I think that's a perfect description of how it feels.

In Western herbalism, linden is most often used for heart conditions and to restore the cardiovascular system. However, it also works as a nervine, which means it has a calming effect on the nervous system. It can provide gentle relief for anxiety, tension, and even everyday stress. In Herbal Medicine for Beginners, Swift and Midura even recommend linden to "mitigate the side effects of drying, stimulating medications like Adderall and Ritalin." It is also recommended for nerve pain and damaged nerves.

Linden is wonderful medicine for the heart, both the physical heart and the emotional heart. I really do feel an improvement in my mood when I work with linden. It's soothing and uplifting at the same time.

Magically, linden is strongly associated with protection. It's also associated with love, good luck, and preventing insomnia. Scott Cunningham mentions carrying linden to prevent intoxication.

My favorite way to work with linden is by drinking it as a tea. It tastes similar to chamomile, but a little less fruity. I drink several cups throughout the day, especially when I feel like I need to unwind or calm down.

Rose is one of my favorite flowers. Maybe that makes me basic, but I really do love this plant. The scent of rose has been one of my favorite scents since I was very small -- I remember going to Catholic mass with my mom and praying with my own rose-scented rosary!

We usually think of rose as a decorative flower or an ingredient in perfume, but it also has culinary and medicinal uses. It's used topically to treat skin issues by promoting the growth of new skin cells and to treat rashes and eczema. It can also help soothe gut problems. Rose is also relaxing and anti-inflammatory.

In magic rose is associated with love and romance (duh), divination, healing, fast luck, protection, and connection to the divine. Cunningham recommends it for calming "personal stress and household upheavals" and says the flowers attract fairies. This might be because I was raised Catholic, but rose feels like a very sacred plant to me. In Catholicism it's associated with the Virgin Mary and with some other saints like St. Therese of Lisieux, but I personally use rose more in ancestor work (especially when working with queer ancestors) and for attracting friendly spirits in general.

Right now, my favorite way to work with rose is in aromatherapy. The smell of fresh roses is so uplifting, and it makes me feel like I'm surrounded by gentle, loving protection. I'm sure there are probably health benefits to working with the pure essential oil, but real rose essential oil is VERY expensive, so I use a mild rose-scented perfume instead. (I'm very sensitive to scents and often get headaches from artificial fragrances, but right now I'm wearing Pacifica Beauty's Persian Rose perfume and I haven't had any issues with it.)

Sources:

Herbal Medicine for Beginners by Katja Swift and Ryn Midura

Queering Herbalism, 3rd edition, compiled by Toi of the Herbal Freedom School

The Trauma-Informed Herbalist by Elizabeth Guthrie

Cunningham's Encyclopedia of Magical Herbs by Scott Cunningham

All episodes from the first season of The Trauma Informed Herbalist podcast, but especially the two-part series, "How Trauma Changes Us"

"Herbs for Psychological First Aid" from The Holistic Herbalism Podcast

"Herbs & the Holidays: Emotional Support" from The Holistic Herbalism Podcast

"Working With Herbs For Chronic Pain" from the Holistic Herbalism Podcast

"The Centuries-Old Secrets of Gender-Affirming Herbalism" by Leah Kirts

"How To Incorporate Hemp In Your Materia Medica" by Heather Saba

"Cannabis: Potent and Versatile Medicine" by Sue Sierralupe & Candace Hunter

"An Ayurvedic perspective on Marijuana" by Shilpika Devaiah

"Who shouldn't use medicinal cannabis?" by Corinne Hodgson

[greatgardenpenguin]

Child Health Day: Raising ADHD Awareness

Every kid has the right to be as healthy as possible. From the food they consume to the words they hear, children do need encouragement and chances from their families. A chronic ailment, an accident, or a child’s illness are some common concerns for parents. They simultaneously prioritize a child’s physical and mental well-being.

[iravaid]

🎮🩹🩸💯🎄---for Mr Tommy Riley (yes, I consider him your oc) (yes, I picked the Christmas tree on purpose mwah 🫰)

(from this meme)

Heehee hii womby!! Snatching Thomas E. Riley from Lapham's cold, dead hands after Szilvi's oviraptor attack squad is done with him. I'm so happy you asked heehee

(and oh, so you're evil? You're evil, now? you're sick and twisted and evil?)

🎮 VIDEO GAME CONTROLLER — what are three of your oc's favorite hobbies?

Being a munch Although it was initially going to be his career (tattoo artist Tommy-truthers make some noise), I can see Tommy enjoying art as a hobby and way to relax/clear his head. He never used to draw a lot of people before, focusing instead on other popular subjects for tattoo designs such as ships and snakes and tigers. But his newer sketchbooks feature a lot more of Beth and Joseph, with a few of Simon and his mum interspersed between his studies of household items and appliances.

Tommy is a Man U fan, as is family tradition. I count football fanaticism as a hobby because have you seen these people. Do you understand the dedication to know so much about all those balls and points and such? Dear god. Tommy, Simon, and Beth on footie nights out were terrifying concepts, many Chelsea fans mauled. Sad!

It mightn't be strictly a hobby, but I can see Tommy redirecting any pent up energy towards making small renovations in his home/his mum's home, or even woodworking and making things like a jewellery box for Beth, or little carved nativity scene for Joseph's nursery class. Man works with his hands and his thoughts can get a bit much at times, so may as well redirect towards something productive, as he's been taught (even if this does encroach into dysfunction territor when he's working to exhaustion so he doesn't dream when he finally sleeps).

🩹 ADHESIVE BANDAGE — does your oc have any physical and/or mental disabilities?

I can see Tommy having chronic pain from his back injury and the resultant muscle strain and poor healing that came of it. Nothing a couple heat pads and, uh, working a labour intensive job can't fix...

Between drug addiction and childhood trauma, it's not out of the picture for Tommy to also have developed PTSD/CPTSD from his experiences. For a myriad of reasons (potential access to counselling, access to familial support, not being autistic, not being in the military) it's not as extreme as Simon's, and so his emotional intelligence isn't as stunted, but he's still very much living with the effects of being physically and verbally abused as a child, as well as being addicted to opiates in the past, far into adulthood. Again, has better tools to cope with it, but Tommy isn't perfect, and I can see most of his symptoms manifesting in fawning responses than Simon's fight.

Tommy also has leanings towards depression, and there are times when his mental health declines to the point of it being disabling. I don't see him being diagnosed with depression, nor complex PTSD, as the NHS mental health services are in fucking shambles and some doctors mightn't even recognise the latter in his time.

🩸 DROP OF BLOOD — what is your oc's blood type?

So. I don't have a clear answer to this, because I need to know what Simon's blood type is, and it's not listed anywhere. I think there is a fun off-stage/underlying tragedy in Simon and Tommy having incompatible blood types, in that even if Simon had gotten to the flat in time, he wouldn't have been able to 'save' Tommy via donating blood. Something something, the nature of tragedy so deeply set in Ghost's being that it's biological.

Perhaps it's campy, perhaps it's too much, but whatever‼️my oc now.

💯 HUNDRED POINTS SYMBOL — share three random facts about your oc that others may not know.

TOMMY IS THE YOUNGER BROTHER! The wiki is LYING the comics confirm so here:

Tommy is 6'2" and lanky as anything, and unless his brother is on leave, he tends to be the tallest person in the room, bless. Additionally, I can see Tommy having insane forearm and grip strength just from being a tradesman for the better guts of a decade.

Some people have noticed, but Tommy doesn't drink alcohol at all in 'I Wait For You', which is on purpose. He's chosen not to drink, in spite of Britain's heavy drinking culture, as a means of preventing any reliance/gateways, as well as the fact that he doesn't like getting drunk, anyways, primarily because of bad memories of his father after one too many drinks.

🎄 CHRISTMAS TREE — what is your oc's favorite holiday?

Of course it's christmghjgkfgwlisfhdn-

(jokes aside I can see Tommy not having a favourite holiday until he's an adult and meets Beth and falls in love with her, and they eventually have a family together. Then his favourite holiday becomes Mother's Day.)

Augh thank you for the ask :'D It reminded me i have very big feelings about Tommy Riley and his everything, and now my chest hurts heehee