#Exercise Creator

[fitqworkout]

What is a good 7-day workout routine for the gym?

A well-organized 7-day workout plan can be the key to reaching your fitness objectives, whether you're wanting to overhaul your existing routine or jumpstart your fitness journey. A well-rounded exercise program that targets several muscle groups and combines cardio and strength training is crucial, regardless of your fitness objectives—whether they be to gain muscle, increase endurance, shed pounds, or just maintain an active lifestyle. Here is a sample 7-day training schedule that may be tailored to your fitness level and specific needs. It covers all the elements.

Day 1: Chest and Triceps

- Bench press: 4 sets x 8-12 reps

- Incline dumbbell press: 3 sets x 10-15 reps

- Tricep dips: 3 sets x 12-15 reps

- Tricep overhead extension: 3 sets x 12-15 reps

Day 2: Back and Biceps

- Deadlifts: 4 sets x 6-10 reps

- Pull-ups: 3 sets x failure

- Seated rows: 3 sets x 10-12 reps

- Bicep curls: 3 sets x 12-15 reps

Day 3: Shoulders

- Military press: 4 sets x 8-12 reps

- Lateral raises: 3 sets x 12-15 reps

- Front raises: 3 sets x 12-15 reps

- Rear delt flyes: 3 sets x 12-15 reps

Day 4: Legs

- Squats: 4 sets x 8-12 reps

- Lunges: 3 sets x 10-12 reps per leg

- Leg press: 3 sets x 12-15 reps

- Leg curls: 3 sets x 12-15 reps

Day 5: Cardio

- 30 minutes on the treadmill, elliptical, or stationary bike

- HIIT workout (e.g., sprints, burpees, jumping jacks)

Day 6: Full Body

- Compound exercises (e.g., deadlifts, squats, bench press) targeting major muscle groups

- Bodyweight exercises (e.g., push-ups, planks, lunges)

Day 7: Rest

- Take a day off and relax to let your body to heal and mend its muscles. - Take into account stretching and yoga as forms of active healing.

Tips for a successful workout routine:

1. To prevent injuries and enhance performance, warm up before each workout. This is a key to a successful fitness regimen. 2. To get the best results and avoid injuries, concentrate on using correct form and technique. 3. Use progressive overload by gradually increasing the weight, repetitions, or sets. 4. To complement your workouts, fuel your body with nutritious foods and drink enough of water. 5. Pay attention to your body and modify the frequency and intensity of your workouts as necessary.

Recall that the secret to getting the most out of your exercise creator is consistency. It's crucial to pay attention to your body, make reasonable goals, and remain dedicated to your fitness quest. Getting advice from a personal trainer or fitness expert can also help you create an exercise program that is customized to your needs and goals. With commitment and diligence, a well-rounded 7-day gym training program can help you be a stronger, healthier, and happier version of yourself.

[yourocdoeswhat]

If your OC is considered over-powered for your setting, what is it that sets them apart from the rest? How do they use it to their advantage? How does it impact them?

[hualianschild]

link click s2 is literally the best thing I've EVER watched in my life, it felt like a big movie with lots of plot twists THAT KEPT ME ON MY TOES ISTG every episode had me holding my breath and then releasing it in a gasp CUZ EVERY EPISODE ENDS WITH A GODDAMN CLIFFHANGER, plot twist after plot twist that makes so much sense but kept my brain running like I could feel my brain cogs moving and oh i loved that feeling so much I LOVED THIS SEASON SO MUCH ACTUALLY, it made me cry, made me confused, made me feel the pain cuz oof the violent scenes were so realistic, made me feel bad for everyone (except for the antagonist and that one disgusting husband) and made me feel relief so comforting (just to be ruined by another plot twist) ah I wish I could watch this for the first time again BEST SEASON OF ANY SERIES EVERRRR

[disabled-dragoon]

I find it so unbelievably annoying sometimes when I go to look up exercises in relation to my disability and nearly all the comments under it are something along the lines of

“Oh I’m so glad someone is actually doing something about this awful disease” implying the rest of us don’t try

Or “You should never have let it get that far”

Or listing every bloody variation of oils and “healthy” eating plans they can and blaming us for the fact we’re disabled and completely ignoring the “hereditary” part. It’s in the name!

That’s not how any of this works and if you paid any attention you would know that.

Exercise helps. It really, really does. If it wasn’t for my physio exercises I would be so, so so much worse than I actually am now. But it doesn’t cure it. It delays the almost total inevitability of it getting worse and I know that that is a hard thing to come to terms with, but filling people with false hope and letting them spread that false information around is going to benefit absolutely no one in the long run

[missholson]

Ralph Bates as Lord Courtley

Taste the Blood of Dracula (1970) dir. Peter Sasdy

[hephaestuscrew]

Audio Drama Sunday 24/11/2023

Here's the new stuff I've listened to in the past week and a bit:

🏠 Unwell Ep3.01-3.07 - I really liked the first couple of seasons of Unwell, and I don't know why my listening fell off midway through Season 3 in 2021. (Honestly it might have partly been that some of the dementia stuff hit too hard. Ep3.05 was A Lot in a masterful way...) But I thought I'd resume it from the beginning of Season 3, and it's been really nice to return to these characters and this world, even if I can't remember all of the context. I'm tutting at Hazel, a librarian actively withholding and distorting information. I'm shaking my head at what Rudy's gotten himself into. I'm very emotional about Wes - the first episode of this season was really moving. And I'm excited to see where things are headed!

🚀 Travelling Light, Ep1-3 - Like Monstrous Agonies, this show has such a lovely reassuring vibe. I'm in awe of H. R. Owen finishing one show and almost immediately releasing another weekly show nearly single-handedly. It reminds me a bit of the Wayfarers series by Becky Chambers, because of the exploration of the diversity of cultures across different planets and species, and the way these differences are celebrated. I've also noticed that so far the cultures described tend to be more local and specific than 'every alien of this species has this tradition' - instead it's usually about the people who come from a certain city or region on a planet. Which helps avoid some troubling attitudes that sci-fi which contrasts different species can imply. My favourite archive entry from these episodes so far was the drinking song. It felt convincing as that kind of song and was fun to hear.

🌊 The Silt Verses, Chapter 36 - This was one of those episodes that made me stop in my tracks in the street as I listened. I cared so much about the two characters who were only introduced this episode, and the ending sent shivers up my spine. I often hate listening to flirting but the flirting via memory games was unusual, sweet, and compelling in a way that made me smile in spite of the Horrors around them. Also I think Carpenter should be a bitch about unimportant things like music trivia more often. I loved her and Hayward bickering. She should get to care about things that aren't gods or rituals or matters of life and death.

🚇☕ Greater Boston / The Amelia Project, Live Crossover Episode - This was an excellently done crossover in terms of blending elements of both shows in a way that I think would work for someone who was only a fan of one or the other. I was pleased to hear Felix Trench's absurd portrayal of Mark Walhberg again, but my favourite parts were Chuck Octagon attempting to sum up the events of Greater Boston (and the Interviewer's reaction to this) and the Narrator narrating the Interviewer's response to his offer with his own exaggerated impression.

[wenamedthedogkylo]

Please do yourself a favor and enjoy the track Sam made for Marisha's debut at Creator Clash. Cuz it fuckin slaps.

[fitqworkout]

Exercise Creator: Design, Do, Conquer

Unlock your full fitness potential with Exercise Creator. Our user-friendly platform allows you to design workouts that are challenging, enjoyable, and effective. Choose from a wide range of exercises, set your workout parameters, and let Exercise Creator generate a personalized routine. Achieve your fitness goals faster, stay motivated, and track your progress with detailed analytics.

[oncamelliastreet]

i’ve never craved a steak quesadilla more in my life

[pedropascll]

Maybe just respect fic writers/artists/gifmakers/creators in general?? Fandoms would be dead in the water without these people, and they do this shit for free for your entertainment. Don’t be a dickhead.

[writinghoursopen]

Writing prompt #973

The healer has the bloodiest hands of them all.

[cherubchoirs]

my thoughts are that hell is not evil it’s just really bored.

(reference to this!)

honestly it very well could be, which is pretty much how i feel about the terminals - they do what they do not out of malice, but out of their perpetual, inescapable boredom. it would likely be labeled by every human as evil, but their morality is utterly and inherently inhuman. they are as they are, and as they are produces evil but their intent may just be as simple as boredom (and we know it's at least definitely part of it). to what extent can they understand it otherwise...and honestly, it would be interesting imo for hell's motivation (such as it is) to be so detached from the suffering it causes. it does what it understands to do for entertainment's sake and it is otherwise....simply careless.

[tomatoluvr69]

Optimism is so wild to me. Like i go so many hours/days mired in the sludge and it’s like wtf why am I in yay mode now. Honestly kind of annoying my own damn self 🙄 like get out of here Zooey Deschanel and take the kittens and puppies elsewhere

[marshmallowfairbanks]

Art: Mighty Oak

[thedreadvampy]

shock among rq fandom to discover that media company is profit motivated and not their friend

[fitqworkout]

Exercise Creator: Your Path to Tailored Workouts

Take control of your fitness with Exercise Creator. This innovative tool allows you to design tailored workouts that fit your unique needs and goals. Explore diverse exercises, set your targets, and watch your fitness transform.