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#Family Constellation Therapy
elionori · 16 days
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What do you think about family constellations? Have you tried it? Did it worth? I’d really appreciate your opinion.
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reallyyoungsoul · 9 months
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Embark on a transformative journey with Dr. Geetanjali Saxena in the realm of Family Constellation Therapy. Unveil the intricacies of familial dynamics through this profound therapeutic approach. Dr. Saxena guides participants in unraveling hidden patterns, fostering healing connections within family systems. Engage in a process that transcends conventional therapy, allowing insights to organically emerge. Explore the depths of familial bonds, acknowledging the impact of ancestral influences. Dr. Saxena facilitates a safe space for individuals to witness and understand the interplay of family dynamics, fostering harmony and emotional release. Immerse yourself in the healing power of Family Constellation Therapy with Dr. Geetanjali Saxena.
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awakeningloveindia · 11 months
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Family Constellation therapy, a transformative healing modality, has been making significant strides in India, offering profound insights into the dynamics of family systems and their impact on individual lives. However, myths and misconceptions often surround this therapy, causing some to overlook its remarkable benefits. Among the pioneers in this field in India, Romshri Ashesh stands out as an accomplished instructor, practitioner, and facilitator of Family Constellation, contributing significantly to its popularity and effectiveness.
Myths Surrounding Family Constellation in India
Superstition vs. Science: One common myth is that Family Constellation is rooted in superstition rather than scientific principles. In reality, this therapy is grounded in psychology and systems theory, offering a structured approach to addressing familial issues.
Revealing Secrets: Some believe that Family Constellation exposes family secrets or brings harm to family members. In truth, the therapy aims to bring understanding, healing, and resolution, respecting the privacy and dignity of all involved.
Fate vs. Free Will: There's a misconception that Family Constellation implies that one's life is predetermined by family patterns. In contrast, the therapy empowers individuals to acknowledge and free themselves from inherited patterns, facilitating personal growth and autonomy.
Benefits of Family Constellation
Healing Ancestral Wounds: Family Constellation allows individuals to address inherited family traumas and patterns, leading to profound healing and emotional release.
Resolving Relationship Issues: It helps in resolving complex relationship dynamics, providing clarity and guidance on improving connections with family members, partners, and colleagues.
Enhancing Self-Awareness: The therapy promotes self-awareness by unveiling subconscious patterns, enabling individuals to make conscious choices and break free from destructive behaviors.
Restoring Balance: Family Constellation assists in restoring balance within family systems, fostering harmony and mutual support.
Romshri Ashesh's Contribution
Romshri Ashesh, a leading instructor, practitioner, and facilitator of Family Constellation in India, has made substantial contributions to the understanding and application of this therapy.
Facilitator Programs: Romshri not only facilitates Family Constellation therapy workshops in India but also teaches facilitator programs at AwakeningLove Academy. Aspiring facilitators can learn from her expertise and become certified practitioners themselves.
Testimonials from Benefited Clients:
Priya from Mumbai shares, "Romshri's Family Constellation workshop transformed my relationship with my parents. I finally understood the roots of our conflicts, and through the therapy, we found healing and reconciliation."
Raj from Delhi says, "I was skeptical at first, but Romshri's guidance in Family Constellation brought clarity to my life's purpose and helped me overcome deep-seated fears that were holding me back."
Sunita from Bangalore adds, "Family Constellation with Romshri was a revelation. It allowed me to release long-held emotional burdens and find a renewed sense of self."
In conclusion, Family Constellation therapy in India is breaking free from myths and revealing its profound benefits in addressing family dynamics and fostering personal growth. Romshri Ashesh's dedication as an instructor, practitioner, and facilitator has played a pivotal role in making this therapy accessible and transformative for countless individuals in India, as testified by those who have experienced its remarkable effects on their lives.
Reference url on Family Constellation in India: Unraveling Myths and Discovering Benefits
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raisingeq · 1 year
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What Role Does Emotional Intelligence Play in Parenting?
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cosmicxhealingart · 2 years
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The Beneficial Effects of Family Therapy and Its Objective
Is your family going through a difficult moment or dealing with any problems? If so, family constellation therapy may be beneficial. Whether it's stress, loss, anger, or another issue, family counselling helps family members overcome obstacles and communicate more effectively. Family therapy has the potential to change people's lives.
Bert Hellinger developed the family constellation therapy to break destructive family patterns of failure, illness, addiction, and unhappiness. Furthermore, family therapy helps to maintain a healthy and functional family environment.
What is family therapy?
Family therapy is a type of treatment that tackles all family members' behaviour patterns and how this conduct impacts each family member individually as well as their relationships with other family members. It helps them overcome mental health issues or get through a difficult time. Techniques from behaviour therapy, cognitive therapy, or any other sort of individual treatment are commonly used in family therapy.
What is the aim of family therapy?
Family therapy seeks to resolve any mental, psychological, or emotional issues that cause disruption and conflict among family members. A therapist leads the participants through this process, guiding them to enhance communication, understand and address family difficulties, and build a happy home atmosphere. The goal of family therapy is also determined by the issues raised by the clients.
What are the positives of family therapy?
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Family therapy is a modern holistic approach proven to be useful in solving many problems existing within the family. The treatment helps families understand and work on their issues with the guidance of a therapist in a safe and controlled environment.
Some benefits of family therapy
• Understanding the unusual behavior patterns of family members • Setting healthy boundaries for a peaceful environment • Improved communication • Learn anger management skills • Deeper empathy • Reduced conflicts • Improved problem solving • Address mental health issues such as stress, anxiety, confusion, or depression • Treatment for addiction • Improved emotional health • Relationship coaching
What to expect from family therapy?
Family therapy has shown positive results in solving depression, stress, unemployment, addiction, child abuse, and other family issues.
Here’s what to expect from a family therapy
• Life skills
During treatment, the therapist guides family members to acquire new skills to live a better life. He assists them in applying those skills to create a healthy interaction and make the home environment happier. A counselor also teaches practical communication skills to the family members and supports the client’s recovery.
• Behavioral changes
The therapist observes the unpleasant behavior patterns and assists the client in developing behavioral goals. The therapy resolves the underlying issues and enhances their overall progress.
• Goal-setting
The counselor assists the family members in setting realistic goals related to their role within the family. It helps them set healthy boundaries and strive hard to maintain a healthy and peaceful environment around them.
We understand that a person’s addiction can have severe effects on the other members of the family. So, it is essential to guide the entire family along with the addicted person.
If you are looking for addiction treatment or a relationship coach in Delhi NCR, contact Cosmicx Healing Art today!
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not-poignant · 6 months
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Constellations 05 on AO3! (FFS universe, Efnisien + Gwyn)
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Title: Constellations (Falling Falling Stars sequel re: Gwyn + Efnisien)
Rating: Mature
Tags: Contemporary, trauma recovery, men in therapy, references to BDSM relationships, past trauma recovery, complex family relationships, hurt/comfort, angst, historical child abuse, historical familial abuse, reconciliation, Gwyn’s a stalker for five seconds
Summary: (Will make little sense if you haven’t read Falling Falling Stars) It’s been around ten years since the events of Falling Falling Stars, and Efnisien and Gwyn are living their respective lives, and haven’t really been in touch since. Over time, Gwyn becomes more curious about his cousin, especially after learning something he hopes isn’t true, and after seeing him by chance in a park, kicks off a series of events that helps create new opportunities for reconciliation, and discovering what it really means to be family. 
Constellations - 05 - Debrief at the Lake on AO3
In which Efnisien has a therapy session outdoors Mika, reflecting on what has and hasn't changed in his life, and going forwards in his reconciliation with Gwyn.
EARLY ACCESS: Constellations - 08 - Tenuous Histories on Patreon and Ream:
Constellations 08 on Patreon
Constellations 08 on Ream
In this chapter, Gwyn goes home upset at everything he's missed in Efnisien's life. He ends up having a much-needed therapy appointment about it, where Chelsea reminds him that he's only human, and that he can always work on the things that scare him, if he doesn't want to keep avoiding them.
– Thanks to all the Patreon and Ream supporters for making this (and my other writing) possible!
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h-f-k · 1 year
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I love my best friend to death and at this point i just respect what she believes and practices but every time she tells me she found a new astrologist/tarotist/etc to help her with her problems I’m THIS 🤏🏻 close to tell her “girl just go to therapy”
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sonalimittra1 · 1 month
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Welcome to Treta Foundation! We live in a world filled with challenges, from political division and environmental disasters to social inequality and economic instability, all affecting our well-being. As we transition into the 'Energy Age,' it's crucial to embrace new awareness and responsibility. Treta, a Sanskrit word meaning one of the four ages of humanity, symbolizes our journey from darkness to universal magnetism and ultimately back to the golden age. Representing the conscious, subconscious, and superconscious levels of existence, Treta also signifies body, mind, and soul, and past, present, and future.
At Treta Foundation, we integrate these principles through our pillars of Knowledge, Healing, and Action, offering education, therapeutic support, and proactive steps for personal and societal growth. Join us in creating a better world by exploring our resources, participating in our programs, and becoming part of a community dedicated to positive change. If you or someone you know is dealing with inner child trauma or stress, connect with the best therapist in Gurgaon for expert guidance and support.
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get-to-knowyourself · 7 months
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Strong Arguments for Consulting with a Relationship Coach in Dubai
Are you facing challenges in your relationships? Unlock the potential of your Counselling Relationships by consulting a relationship coach in Dubai. From enhancing communication skills to navigating cultural differences and preparing for marriage, relationship coaching offers tailored guidance to address your unique needs and challenges. Take proactive steps towards building stronger, more fulfilling relationships with the support of a skilled relationship coach in Dubai.
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pprodsuga · 4 months
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never to keep | heeseung
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summary: heeseung was always a natural scene stealer, capturing the hearts and attention of those around him. it seemed predestined that he'd pursue a life that would take him beyond the cosmos and leave behind the constellations he once treasured. it's too bad that you were one of them.
warnings: angst and typos, probably.
word count: 8.6K (shorter than previous works, forgive me)
notes: ahahah. this is a therapy piece ... currently dealing with similar themes of a friend prioritizing work and people who don't care for her over people who do, and i feel veryyy conflicted as of late. i, like yn, am not a plaything. why not turn it into a fic. anyway, enjoy and happy reading! x
masterlist + taglist
*✧・゚─────────── *✧・゚
If you love someone, they will always come back to you. 
There’s no logic in love, only strong emotions that make people disregard all they know to chase the feeling of reckless abandon. Love is a wildcard that can catch even the most self-protective person off guard. You’ve read it in stories from childhood fairytales to watching strangers fall in love in your favorite books and television shows growing up. You believe the people who kiss on the screen must surely find an ounce of love, even if only for a brief moment. 
It’s no surprise that you’ve come to love Heeseung the way you do. To love him is to know him, even if he’s too tired to see you on the weekends or too occupied to sit next to you at the lunch period because of his days training to become an idol. What you know at this point in your life is that love is unconditional; supporting your best friend to pursue a dream he’s talked about since he could speak feels right. 
To love somebody doesn’t necessarily mean to devote oneself to the fullest extent, but somehow you feel as though this way of thinking never quite aligned with how you’ve come to love. Heeseung’s parents are a surrogate for your own, especially when it’s just you and your mother in the small, two bedroom apartment that sits on the edge of town and away from the city. They tuck you in at night during holidays and other special occasions when you’ve become too tired to drive back to your home. 
Minjun, Heeseung’s younger sister by four years, warmed up to you quicker than anyone had expected. The fierce girl had a protective streak over her brother once he grew into his height and learned that winking at pretty girls could get them to do whatever he asked of them within reason. Minjun doesn’t recall when she met you for the first time because she was likely too young to remember, but her sweet nature towards you speaks louder than you could’ve ever anticipated. 
Growing up with a single parent as an only child provides enough time to befriend loneliness. There are days spent idly in the apartment waiting for someone to keep you company, often wishing that the house was filled with people to keep the void full and lively. But now, because of the Lee family and how close you���ve become to their two children, it seems as if the idea of a central family is closer than you think. 
Heeseung didn’t expect for you to become a prominent fixture in his life when the two of you were partnered for a science project at the ripe age of thirteen. He’d experienced a growth spurt and acne for the first time simultaneously, growing insecure in himself with every day that passed by. Heeseung hadn’t anticipated you sitting with his family at the dinner table five years later, listening to a mundane story about his mother’s workday at a boring corporate-level position Heeseung doesn’t bother to remember. 
He never thought you’d be cooking with his father in the kitchen upon returning home from his training practices, talking about the art of seasoning as the meal preparations come to a finish. He doesn’t remember when you started coming over without the pretense of coming to see him either. Heeseung surely does not anticipate Minjun waiting for your arrival by the front windows just to insist on being the first person who welcomes you into their home. 
Naturally, Minjun becomes a recognizable face in your life because of how often she spends time with you and Heeseung. The young girl sets up her homework as the two of you begin yours, her schoolbooks significantly lighter than yours but you make conversation anyhow. 
“I think she likes you because you don’t treat her like she’s thirteen,” Heeseung says as he dries the dishes from dinner as you scrub them clean. “She hates it when people baby her.” 
“Sometimes I think I need to watch how I talk to Minjun.”
“No, you don’t. Minjun likes that you talk to her like a friend.”
“That’s what she is, no? A friend?”
“More than me?”
You flick water towards Heeseung. “Yes, if you keep teasing me.” 
“Seriously, though. Thanks for being nice to her. She complains that she’s the youngest out of everybody all the time.”
“I used to be like that.” You close the tap water and hand the last dish to Heeseung. “I hated being at the kids table when everybody else got to be an adult. Minjun’s at the age where she’s aware of it.” 
“God, we sound like her parents, or something.”
You bite back a smile. 
Caring for Heeseung is arguably the easiest thing you’ve ever done. He makes it simple when you receive a text from him hours before you wake up and just before you go to bed despite his busy schedule. You wonder at all how he manages to fit you into his life with all of his dreams and responsibilities, but Heeseung always tells you it’s because there’s room for you. 
Being so close to his family helps internalize the fact that you are a permanent fixture in his life. Mrs. Lee drops off baked goods on Saturday mornings most times because she knows your mother likes to eat a sweet treat with her bitter coffee. Mr. Lee goes out of his way to fix faulty ceiling fans or kitchen drains when he has the time to spare your income. Minjun gives you drawings from her art classes that sit on your refrigerator. Integrating their life within yours feels natural. 
Heeseung has always been somebody you’ve looked up to, poised for success after deciding he loved singing enough to make a career out of it. The eight-year-old boy who loved to choreograph dance numbers to famous songs carries this humble beginning when he talks about what life might look like for him when he’s crossed the threshold that separates his life from now. 
It seemed as though Heeseung’s dream of becoming an idol never seemed too far out of reach, even if he had his moments where he felt like giving up. Things always worked out for him in ways nobody could explain, like moving to a new city because of his mother’s job and making friends within an hour of transferring to a new middle school. Or the time when he’d auditioned to train under a management company and hadn’t heard back from them for weeks–Heeseung prepared to stop giving himself false hope for his future as an idol until the fateful email sat at the top of his inbox, welcoming him to the company. 
Life was always easier on Heeseung than it was for everybody else. 
You don’t see him much between classes because he’s on a special path created for people who are like him. People who are destined to debut as an idol are given certain exemptions to ensure quality education while having enough time to train in all areas of performance art. It took a while for Heeseung to get used to his new life and the new routine set in place for him but you were always there to remind him that this is what he wants more than anything in the world. All of the stress and frustration that comes with change, no matter how brutal or unnerving, will be worth it when he sees his dream to the end. 
You’re a young adult at this point in your life but it feels like you’ve aged beyond your peers because of circumstance. Spending time at the Lee residence when your mom’s at work or visiting her friends prevents you from feeling as lonely as you do in between four white walls that barely feel like home without someone else in it. Growing up quicker than your peers feels like something expected of you. Oftentimes, you wish you could maintain childlike innocence as Heeseung does, dreaming so big and far that everything seems like a possibility if you dreamed hard enough. 
Watching him dance and hearing him sing feels like a reminder that there’s more to life than what you know. Your best friend is your confidant and the person you see yourself in the most. The boys and girls who befriend him because of his good looks and potential stardom don’t matter much to either of you when the promise of lifelong friendship looms in the future. You can’t imagine Heeseung not being in it. 
Mr. and Mrs. Lee sit at the dining table over a cup of post-dinner coffee while Minjun scrolls through her phone by the couch with a Netflix show you’ve never heard of on the television. Their soft murmurs have become a familiar background noise. You sit next to Minjun and peer over her shoulder. 
“I like these shoes a lot,” she tells you as she turns the phone for you to see. “All the girls in my grade are wearing these.” 
“Do you like them because you like them or because everyone else does?” 
She frowns. “What’s wrong with liking what other people like?” 
“Nothing, but if you’re going to buy flats just for them to sit in the back of your closet, that doesn’t seem like a good reason to have them.” 
Minjun has approached the age you’re all too familiar with. When you turned thirteen, the impending doom of fitting in hit you like a truck when you realized all of the girls in your grade had expensive clothes while you wore hand-me-downs from your cousins. Your backpack, which you had been using for three years because the straps weren’t broken, felt like a burden to carry when everybody else had pretty satchels. You felt juvenile in your too-worn sneakers and the two pairs of jeans you had sitting in your closet. But you were thirteen and your mother made enough money to make ends meet and put dinner on the table. Clothing and new school materials didn’t matter compared to eating before bed. 
Part of this insecurity has always followed you throughout childhood, especially when you were old enough to be aware of the fact that you were one of the few people in your grade who didn’t have a nuclear family. The kinds of families you’d see on the television didn’t exist in real life because while these programs taught its audiences the value of a good, stable home life, you’d been watching them alone while you waited for your mother to come home from work. There would be no dinner at the table with both of your parents because you knew there would be just her.
Watching Minjun grow up with two parents who dote on her feels bittersweet. It feels like watching a version of what could have been if only your father had chosen to stay in the picture instead of abandoning his family for a promising career in entertainment. Minjun’s petulance often reminds you that you were not privileged enough to have this kind of grace because of how rapidly your circumstances forced you to grow up faster than your peers did. 
There’s a small part of you that envies her life when you think about what yours could have been if he had stayed. Maybe you wouldn’t have had to watch your mother slave away at odd jobs to keep the lights on before finding a good, stable job after years of searching. Maybe you wouldn’t have felt so lonely in your adolescence because he’d take you to ice cream after school. Maybe the hollowness that remains inside of you would have been filled with joy and laughter on the holidays. 
“You’re right,” Minjun sighs, pulling you out of your thoughts. “Seri told me my outfit would’ve looked prettier if I wore these.” 
“People should keep their opinions to themselves.” 
Minjun nods. “Agreed.” 
Heeseung emerges from the kitchen a moment later and sits next to you on the couch. The dip in the cushion and his thigh being pressed against yours isn’t a new phenomenon, but the heat that creeps up your neck can’t be helped when he looks like a model from the corner of your eye. You swallow until your mouth feels dry to keep both Lee siblings from asking why you look like you’re about to explode. 
It’s easy to fall in love with Heeseung. All of the girls fawn over him already, a promising sign that Heeseung will likely be just fine when he debuts as an idol. He’s always been good with people and speaks in a way that makes people root for his success even if it was unintentional to begin with. He’s charming in a way that seems humble. Heeseung has a skill for making you feel like you are the only person in the room when he talks to you. You’re sure it’s why people feel drawn to him and why everybody loves being around Heeseung so much. You’d be lying if you said you didn’t feel the same way. 
Sometimes, you grow envious of how easy it is for Heeseung to get people to like him. Career prospects aside, it’s almost as if he can convince anyone he’s somebody worth being friends with. Cashiers love him because he doesn’t make small talk awkward. He’s not afraid to talk to strangers and strike up a conversation with somebody while waiting for his coffee order. Heeseung is bashful enough to come across as sincere and it seems to reel people in. 
He inspires you in ways that you can’t fathom but simultaneously reminds you that you’ve got no future or prospect. It’s unfair to compare yourself to your best friend, but being in such close proximity where people praise him next to you are constant reminders that your life hasn’t begun and you don’t know if it ever will. Your life feels stagnant compared to his exciting one. While Heeseung spends his days and nights perfecting his dance techniques and vocal skills, you sit in your room and wonder what life would be like if you could touch the moon. 
There are days where you wish you could be as suave and charming as he can be. You feel awkward around people you don’t know and limit yourself to new experiences when it feels too intimidating. You’re not somebody who’s confident enough to start a conversation, let alone with somebody you aren’t familiar with. Where Heeseung excels in the socializing department, you find yourself playing catch-up every time you see him befriend yet another person you aren’t familiar with. It’s a wonder how you two became as close as you are.
Meeting him had been by chance. You knew him from friends of friends and saw him in the hallways between class periods but never had a reason to talk to him until the two of you were partnered for a class project. The newfound partnership felt oddly comfortable from the minute Heeseung introduced himself to you with that same charming smile everyone knows him to have. His wit and humor brewed the perfect potion for you to feel like caring for him as deeply as you do would become inevitable. It wasn’t a bet on if you would fall for him as hard as you did, but when. 
You’re inclined to believe you keep it hidden well. Heeseung is far too oblivious most times to see you as anything other than his best friend. You’ve treated him like a friend far longer than you’ve liked him romantically, so acting as if you don’t have feelings for him is easy when you remind yourself that having him in your life would be better than the alternative. Still, you have moments where you yearn to hold his hand and kiss him before he leaves for practice. 
“Do you want to come to the next showcase this weekend?” Heeseung asks, nudging your side with his elbow. You pry your attention away from Minjun’s phone to look at him. “It’s gonna be a small one in the company theater. There’s going to be a bunch of important people in the industry. Allegedly.” 
“Of course I’ll come, Heeseung. This is you we’re talking about. I wouldn’t miss it for the world.” 
The smile he gives you is blinding. 
“I really appreciate you supporting me, you know that? I don’t say it often, but I should. Thank you for always supporting me.” 
Your heart bursts. 
“I wouldn’t be your best friend if I didn’t do at least that,” you tell him. 
“My parents and Minjun are gonna be there too so you won’t be alone.” He smiles at you like he knew you were worried about who to sit with, let alone if there’s going to be important people that could determine Heeseung’s career. 
“Thanks,” you mumble, an overwhelming feeling of shyness overtaking you. “It’s silly that you have to look out for me all the time.” 
“No, not silly,” he says immediately, pushing his head to your shoulder. You don’t imagine this position is very comfortable for him, but Heeseung seems keen on staying in this position. “We’re kids, Y/N. You don’t need to have your life together. I’ll always look out for you and walk you through it if that’s what you need.” 
You sigh. “You know, one day, you’re going to become so famous that you’ll inevitably be too busy for me.”
Heeseung shakes his head. “No I won’t. Who checks up on me every day after practice? Who do I come to when I need to cry? Who do I invite to my home when I’m not even here?”
“Technically, your parents invite me over when you’re not here.” 
Heeseung pinches your thigh. “I’m serious, Y/N. You’re not getting rid of me. It’s like, scientifically impossible to separate the two of us.” 
“Thanks, Hee.” You feel him nod against you before he lifts his head from your shoulder. “I just feel like I get in my own head sometimes. You know what you want to do for the rest of your life and I barely know what I want for breakfast tomorrow.” 
“We don’t always have to figure it out. I know saying that feels like bullshit because I’m training to become an idol but I’m serious. There are so many people we know who don’t know what they’re doing with their lives.” 
“It feels like my life could very well be over.”
“You’re being dramatic.” 
You make a face at him. “I know.” 
“You’ll find something for you, okay? You’re barely an adult anyway. You still have college and all of that shit to figure it out.” 
“You’re right.” 
“As always.” 
“Don’t push it, Heeseung.”
*✧・゚─────────── *✧・゚
Mr. and Mrs. Lee drive you to the showcase. They pick you up and the four of you have a quick dinner before heading over to the company’s theater and you feel somewhat like an important industry person when you’re given a badge with ‘VIP’ on it to signify that you’re part of the family and friends entourage. You see a group of people with clipboards and pens at the ready, dressed like they’ve just come from important meetings that determine the futures of each trainee. Perhaps that’s who they are. Some of these well-dressed individuals have younger people standing beside them, presumably assistants or something as such. 
It feels very formal and you’re wondering if the long skirt and long sleeve top you’re wearing is too childish. Everybody who looks important seems to be donning suits or dresses that make them look like they stepped out of a drama show. It doesn’t matter how many times you remind yourself that you’re young and not here to mingle with corporate executives. You still feel like the floor should swallow you whole and spit you out with a new wardrobe that matches everyone else’s. 
Heeseung’s parents chat with a few people they recognize and leave you and Minjun to fend for yourselves (or, rather, it feels that way). The young girl beside you hooks her arm with yours when you’ve been quiet for a moment too long and starts to lead you down the aisles. 
“Everyone in here looks so stuffy,” she whispers. “People working in entertainment should look like they’re having fun.” 
“I feel a little silly in this skirt,” you admit.
“You look great,” Minjun tells you as she bumps your hip with hers. “My mom made me wear this stupid dress that I can barely breathe in.” 
“I happen to think you look very cute, Minnie.” 
“But I don’t want to look cute,” she whines quietly. “I want to look like an adult.” 
“Yeah, well you can look like an adult when you are one. For now, just be happy that somebody finds you cute enough to do things for you.” 
Minjun wants to argue but doesn’t. In the time that she’s known you, there hasn’t been a reason for her to distrust anything you say to her because you’ve never had a reason to lie. It’s why she’s likely to listen to you over her own brother, a fact that Heeseung holds a mild grudge over. 
“I guess you’re right. I can’t even drive. I need people to drive me places.” 
You stifle a laugh. “Yeah, driving can be a pain sometimes. Enjoy your youth while you have it, okay?” Minjun rolls her eyes in a way that lets you know she’s joking. Being outwardly affectionate doesn’t seem to run in the Lee sibling genes, but you’d like to think you know them well enough to tell when they’re being genuine.
“Yeah, yeah. Whatever you say.” 
You try to tell yourself that, too. When everybody finds their seats and when the showcase begins, you’re in awe of how many talented people there are in the room when you hear their incredible vocal abilities and make performing in front of a crowd look easy. It’s easy to spot Heeseung when he’s dancing with a group of people you’ve never seen before. He always looks as if he’s floating on air, moving his body in ways you can’t fathom and he makes learning difficult choreography seem like a walk in the park. You’ve heard him sing before but not to this extent. The steady tone he delivers when he dances amazes you beyond comprehension and Minjun would later swear that she saw stars in your eyes when you watched her brother perform like this for the first time. 
What Heeseung neglected to tell you was that he secured a solo spot after months of impressing his coaches. He performs one of his favorite songs and moves across the stage like he was always meant to be dancing on it. From here, Heeseung looks like a celestial being with the lights cascading down his body. You hold your breath the entire time he sings on that stage and clap the loudest when everybody gives him a standing ovation. You peek to the side to see the same, stuffy executives nodding after his performance and write down things on their clipboards that you can only hope are praises and nothing but. 
Heeseung’s parents make their way to the front of the stage when the house lights turn on. They talk to people you don’t recognize and you find yourself following them instead of looking like an awkward mess, as everybody else has chosen to stand from their seats and greet the performers that have come out from backstage. 
Your best friend looks magnificent with his makeup and the outfit he last performed in. He looks like a real idol in this light and pride swells within your chest when people applaud him for his incredible performance before he reaches you. His smile turns bigger when he sees you and Minjun approaching him behind his parents and makes his way to engulf you in a hug. 
“You’re here,” he breathes. 
“I’d always said I’d be here for you, didn’t I?”
“I think this was the most important showcase of my life.” 
It would be hard to ignore Heeseung’s arm wrapped around your waist like he’s done it a thousand times before. It’s true that the two of you aren’t strangers to physical touch, but he never lingers on you like he is now. Still, you chalk it up to overflowing happiness and you can sense that Heeseung is genuinely pleased with himself. He isn’t pretending that he performed well like he does when he avoids going home after practice in lieu of spending time with you in your mother’s apartment. 
“You’re fucking incredible,” Minjun praises. 
“Language,” Heeseung chides, removing his arm from your waist to pinch her cheek. “Thank you for coming too. Where are eomma and appa?” 
Minjun points to where they are. “I think they were waiting for you to come out and started talking to the coaches.” 
“We should make our way there.” 
“You should,” you tell him, pushing Heeesung towards his parents. “I’ll be here when you’re done.” 
“Nonsense.” Heeseung shakes his head and grabs your wrist as best as he can with multiple bodies trying to squeeze past the three of you. 
When Heeseung pulls you away, you’re sure to grab onto Minjun’s hand so she doesn’t get lost in a sea of people either. Mr. and Mrs. Lee beam when they see their son approaching and Heeseung drops your wrist in favor of being smothered with affection by his parents. You can tell he feels embarrassed to be doted on in front of his peers because of how his ears are turning red, but you sit back and laugh with Minjun when she points it out loud. 
You let them talk and watch as people clad in business attire approach Heeseung and his parents. You're not sure if Heeseung knows them or not but he smiles and shakes their hands, going so far as to bow to their assistants as well. He talks to them like he’s been in this business for decades, making people laugh and remaining as humble as ever when people praise his performance skill. You’re not sure how Heeseung handles all of this attention and praise at the same time, or even what it must feel like to be talented enough to have people approach you. 
As you observe everybody else, it’s clear that Heeseung is the star of tonight’s showcase. The other performers did a fantastic job as well, but something about your best friend draws executives to him, and you’re sure everyone who hasn’t spoken to Heeseung is waiting for their turn. It feels exhausting to watch people socialize. You can only guess how exhausted Heeseung might be. 
Minjun joins her parents a little while later at their request, leaving you alone for the time being. You pull your phone out and text your mom that you’re still at the showcase and will let her know when Mr. and Mrs. Lee drive you back to the apartment. You use this as an excuse to look busy, replying to a few friends that you didn’t have time to respond to before coming to the showcase. But those conversations are dry and leave you without a distraction. 
“Y/N, come here!” 
Heeseung calls your name and your head snaps to where he’s standing. He beckons you over with a wave and you awkwardly waddle to where he’s standing. His family aren’t with him and you wonder just how long you’ve been looking at your phone for. 
“This is my best friend, Y/N,” Heeseung says as he pulls you closer to him. “Y/N, meet Kim Namjoon. He’s the president and founder of Big Hit.”
“It’s lovely to meet you.” The bow is almost automatic and you’re sure to put on a good first impression to help any reputation Heeseung has with Namjoon. You bow at an angle that’s deeper than a common greeting but just shy of ninety-degrees. 
Namjoon returns in kind. “Nice to meet you, Y/N. Heeseung’s a talented one, isn’t he?” 
“He’s the best at what he does,” you say earnestly. “I’ve never seen anybody work as hard as him in my entire life. Pardon if I’m overstepping, but I think Big Hit is incredibly lucky to have him.” 
He laughs at your politeness. “I feel the same. It’s not every day you come across someone who’s skilled at, well, everything.” 
“You know, when Heeseung and I were younger, we had this ongoing joke that he could master anything on the first try. I think it’s what makes him special, you know?”
“Guys, please don’t talk about me like I’m not here,” Heeseung whines. His cheeks are red but both you and Namjoon laugh in good fun.
“There’s a reason why I chose Heeseung to be tonight’s soloist,” Namjoon informs. “This showcase is meant for people in the industry and if I’m being honest with you, I think you’ll be getting good remakes on your review.” 
Heeseung beams. “Wow…I don’t know what to say.”
“He says ‘thank you,’” you answer for him. “I can’t imagine what training must be like but I do know that all of it has paid off. Thank you for giving Heeseung a chance to prove himself.” 
There’s a glint in Namjoon’s eye. 
“Have you ever considered working in publicity?” Namjoon asks you. 
“No, why do you ask?”
“I think you’d have a real talent for it.” Namjoon says it in a way that feels too casual for a showcase, especially if he’s the one in charge of the company Heeseung is training under. “You speak well for Heeseung.” 
“Oh…thank you.” 
He turns to Heeseung and claps him on the back. “There’s more to being an idol than training and performing. You need people who know you and know the business. It’s important to make your career thrive because you can be the most talented person in the world, but if you don’t have the right people around you, none of that will matter.” 
Heeseung nods. “Y/N’s always been my champion.” 
“I can see.” Namjoon smiles at you. “Entertainment is not for the faint of heart and there’s more to it than being photographed. You need to be in the right places at the right time and know the right people who can get you there. That’s what publicity does for you. Y/N’s already doing it and she’s not working in entertainment yet.” 
Somehow, his words feel comforting. “I haven’t thought about what I want to do with my life but that seems like something I could do.” 
“It’s important work. Heeseung can perform the shit out of his solo but it doesn’t mean anything if he has nowhere to perform it.” 
Namjoon smiles at the both of you before his name is being called from behind him. 
“Great job on your solo, Heeseung.” He turns to you. “It was nice to meet you, Y/N.” He bows once more to the both of you before departing. 
“I feel like I’m buzzing,” Heeseung says as he puts an arm loosely around you. “It was like I was the only person in the room when I was performing, you know? The dance with the other guys was amazing and all of that but I feel like I was on another level when it was just me up there.” 
“You were incredible, Hee. I mean that. I don’t know a single person more talented than you.” 
Heeseung smiles down at you. 
“You know, it means a lot that you come to see me. Sometimes I wonder if people talk to me because they know I’m training to become an idol but you never make me feel like that. It feels natural and genuine. So, I guess what I’m trying to say is, thanks.” 
You push him away from you, a giddy smile tugging on the edge of your lips. Heeseung is affectionate but less so in his vocabulary, choosing to tease you because it’s his way of letting you know he cares for you. Hearing him be so open and vulnerable tugs at your heartstrings and it makes you feel like you could achieve anything. 
“I’ll always be here for you, remember? You can’t get rid of me that easily.”
*✧・゚─────────── *✧・゚
Heeseung’s life changes for the better after the night of the showcase when Namjoon tells him he’s secured a debut spot underneath their brand new label, Belift. Happiness flows within the Lee household and you’re nearly in tears when you realize all your best friend has worked for has finally paid off. 
But with it comes uncertainty and your fears are slowly becoming a reality when Heeseung stops talking to you as frequently as he used to. 
It comes with the job and you’re more than aware of how much Heeseung has on his plate between preparing for his debut and trying to fit in with the industry. You can’t imagine what life must be like for him now that his dream is just a few weeks away of becoming a reality but part of you wonders if it’s too difficult for him to keep you hanging on a leash. 
He calls his parents and Minjun as often as he gets. You know because Minjun swings by your mother’s apartment with Mrs. Lee on Saturday mornings to drop off baked goods, updating you on the latest she’s heard from her older brother. You try your best to quell your jealousy because they’re his family after all, but part of you feels like you have a right to call yourself his family too after all he said to you during the night of the showcase and all you’ve done for him. 
You’re sure Mr. and Mrs. Lee can sense it too. Heeseung no longer lives at home, having moved into his own dorm in the heart of Seoul, thirty minutes from you. You aren’t a stranger to their household without his presence but you’ve gradually stopped coming by unless Minjun calls you from Mrs. Lee’s phone to ask you to hang out. 
Texts and calls slowly diminish with his new line of work. You went from hearing from him every day to every other day, to nothing at all.
Seeing the blue delivered messages without any indication that he’s acknowledged you, makes you feel like a second priority. But you don’t know if you get the right to feel like this when you know how busy he is and the weight of his debut. Heeseung’s got one shot to make a good first impression and the last thing you want is to distract him from achieving his childhood dream of being a successful idol. 
Still, the silence stings.
*✧・゚─────────── *✧・゚
Heeseung knows you’re waiting on him and ignores the pit in the bottom of his stomach that tells him to text you back. 
His new life has changed in ways he couldn’t fathom. When Namjoon told him the news about his debut and all of the details surrounding it, Heeseung felt as if the weight of the world was no longer a burden for him to carry, and that all he has ever wanted would eventually come to fruition. His new friends, namely the three guys around his age who have trained to become musicians, are people he gets along with more than he thought he would. Heeseung’s newfound excitement about the next chapter of his life takes him to new heights and he finds himself spending more time with Jay, Jake, and Sunghoon as they prepare for the debut showcase. 
Heeseung knows you’re waiting for him back at home but it’s so hard to focus on you when he’s wrapped up in his new life. Making time to see you is hard enough as it is and he knows you’re as patient as can be. In the years he’s been friends with you, Heeseung knows that your resilience knows no bounds and all that you’ve experienced in your lifetime has built the strong-willed, confident person he knows you to be. 
But his new life gets him caught up in the feeling of the present success. The three guys have known each other far longer than Heeseung has known them, only greeting each other in passing since all four of them were training in different areas of performance art. It wasn’t until they were living together that Heeseung started befriending them beyond practice and rehearsals. Jake’s the one who includes Heeseung the most on group outings or spending time playing video games in the living room. His entire life he’s been alone or with just you, seldom having a group of guys who just gets him. 
Heeseung tucks away the nagging feeling in the back of his head when he and Jay are preparing a meal for the four of them when he sees a text from you. 
hey hee, are you busy right now? it’s been a while since we hung out and i thought it would be nice to go get boba, or something. my treat !! <3
He shoves his phone in his back pocket before Jay can notice him staring at the screen. The message goes unanswered for the rest of the night as he basks in the company of his friends-slash-coworkers, the thought of getting boba with you far removed from his mind. Playing video games and getting to know the people he’ll likely be working with for the foreseeable future takes precedent. It’s what Heeseung keeps telling himself. 
After a while, the guilt no longer eats him alive. You’re busy focusing on graduating and preparing to attend university in the fall while he’s made his debut with his newfound best friends. It’s no surprise to anyone that Heeseung’s fanbase grows at a nearly alarming rate after he makes his debut. He grows popular with each day that passes and it feels like Heeseung has become the face of the newest generation overnight. 
He’ll wonder what you’re up to from time to time and let you know how he’s doing. Heeseung first sends a text to apologize, lying about not seeing your text sooner and that he’d love to get boba with you when he has the time. You tell him not to worry because you know he’s busy. He texts you pictures of his first performance and scenic pictures of the cities he visits because of his travel and promotion schedule. You update him on the end of the school year and how your mother is dealing with you moving away for college. 
The texts become sparse as the two of you resume your separate lives and Heeseung doesn’t realize that you don’t text him until the day of your graduation–the day that he was supposed to graduate if he hadn’t deferred to the trainee program–wishing him well and that you’re thinking of him. You send a video of yourself pulling your tassel over the graduation cap and he feels nothing for the lost time when he’s on his way to promote his first album overseas.
It’s for my career, he tells himself when he realizes how much time has passed since he thought of you. I’m doing what’s best for me and everybody else needs to get used to it.
It isn’t until Heeseung is permitted a few days off that he comes home per his parents’ request. He doesn’t tell them that he’s a bit homesick even though his dorm is a thirty minute drive, but it feels oceans away when his days are packed from morning until night. He tells his parents about his travels and what kinds of food he’s been eating when he’s overseas. Heeseung gifts Minjun all of the trinkets and souvenirs he bought from his time promoting his album, and what his future holds for him when he returns to his life as an idol. Mr. and Mrs. Lee applaud their son’s hard work, yet they can’t help but feel like there’s a piece of a puzzle missing because you aren’t here to celebrate with them. 
You make a visit at Minjun’s request. When you arrive, you’re stunned to learn that Heeseung is back at home and only has the evening until he needs to return to work. Heeseung can see the disappointment that festers in your eyes and the way your shoulder droops as you smile at him for his family’s sake, although he knows it’s false bravado because your grin doesn’t quite reach your eyes.
 He leads you upstairs to his bedroom when Mr. Lee insists that the two of you spend some time together after not having seen each other in ages. It feels awkward to be in his childhood bedroom with the door just slightly ajar at this moment, but it isn’t anything completely new.
What is new, however, is seeing that you’ve dyed your hair a different color and that you’ve gotten your ears pierced.
“You look good,” he says, lifting his hand to toy with the end of your hair. “It matches your skin tone nicely.” 
“Thanks.” 
“Did you do it recently? It looks fresh.” 
You don’t note that Heeseung also has a different hair color than his natural jet black. 
“Two weeks ago. My cousin did it for me.” 
He nods. “Nice. It looks good. I see that you’re wearing necklaces too.” 
“Yeah. I decided it was time to stop being a child and get it over with.”
“You know, you don’t have to do things if you don’t want to.” You throw a pointed look at Heeseung and it’s an expression he’s unfamiliar with. 
“I know. But I like earrings and that’s why I wanted to get them pierced.” 
Heeseung wipes his hand on his pants at the awkward tension in the room. He knows he’s to blame. His schedule and priorities have pulled him away from you and the life he’s built prior to debuting, but can anyone blame him? Can anyone blame him for not being able to balance his life when he’s been given the keys to a new empire? 
“Well, it was nice seeing you.” You throw a cheap smile in his direction and motion to open the door until Heeseung grabs your wrist, causing you to turn around. 
“You’re leaving?” 
“Yeah,” you nod. “You have an early day tomorrow.” 
Heeseung sharks his head. “It’s fine. I don’t have to be back in Seoul until ten anyway. I’ve missed you and I want to spend time with you before I absolutely have to fall asleep.” 
You scoff. “That’s real funny, Heeseung. You missed me but all of my texts and calls go unanswered.”
He frowns. “You know that I’m busy most days.” 
“And nights?” 
“I’m with the guys back at the dorm.” 
You poke your cheek with your tongue. 
“See, I would know all of this if you bothered to talk to me at all but it sees that your new life is treating you just fine.” 
You make another move to leave his room but he closes the door, startling you with the loud noise. He apologizes quietly and uses his body to block you from leaving for the time being. 
“I’m sorry, I’ve just been so busy between promotion and rehearsal that it’s hard to keep track of who I keep up with and who I don’t.” 
“You’re talking to me like I’ve never seen you cry before,” you say with a disappointed sigh. “You act like I’m somebody you once knew in a past life.” 
“Not true. You’re my best friend.” 
“Best friends would bother to talk to each other. You know that, right? I don’t exist just so you can pick and choose when you need somebody to talk to. It makes me feel like you don’t actually care about me, Heeseung. It makes me feel like you’ve ever cared about our friendship unless you needed a shoulder to cry on and I was the first person who would listen to you.”
“That’s not true. I’m just busy.”
“I get that, I really do. But it’s been months, Heeseung. I know that I can’t have your attention all the time and I know I can’t see you as often as I did. But would it kill you to let me know you’re alive? The only time I hear about you is when other people talk about you or when I see you on billboards. That doesn’t feel like a friendship to me.”
His fists ball at his side and his frustration surfaces. Heeseung is frustrated at everyone–himself for being unable to say ‘no’ to his new friends, you for expecting so much of him, and his company for keeping him as busy as he is. But he doesn’t know how to communicate that, not when you’re standing in front of him, looking like he’s the villain in your life when he feels like he’s not. 
“Well that’s life, Y/N,” Heeseung settles. “Sometimes we need to learn when to prioritize things over others.” 
You laugh humorlessly. “Is that the hill you’re going to die on? You’re too busy to send a simple text back or let me know that you’re, I don’t know, okay?”
“You can’t be a priority all the time.”
“I know that. I’m not asking you to drop everything for me just because I called you. I’m asking you to treat me like somebody you care about, Heeseung. Is that too much to ask?” 
The anger Heeseung feels within him feels misplaced, but your inability to hear him about makes him even angrier. It’s unfair for you to demand such things of him when he’s pursuing everything he’s ever dreamed of.
“Yes, it is too much to ask,” Heeseung bites back. “You don’t understand the gravity of what I do for a living and it’s hard to appreciate it when you’re breathing down my neck. God, when did you become such a clingy person, Y/N? The world doesn’t revolve around you and I don’t owe you shit just because you can’t handle that I’m busier than you are.” 
“You’re kidding me, right?” 
“I’m being dead serious.” Heeseung steps away from the door. “You of all people know how badly I want this and now it’s like you’re not letting me enjoy what I’ve worked for. What kind of friend does that make you?” 
The words tumble out of his mouth before he can catch them. His need to be the victim in an uncertain period of his life causes him to misdirect his frustration with adapting to his new life and the proof is written all over your face. 
“Y/N, I didn’t mean–”
“Don’t,” you say sharply. “Just don’t.”
Frozen, Heeseung watches you open his door with such force that it nearly slams into him. He’s quick on his feet to follow you downstairs where he sees his family looking perplexed when you’ve opened the front door without saying goodbye. 
“Y/N, I didn’t mean it!” Heesueng yells when you’ve crossed the threshold of his household. “Please come back inside.”
“You made it very clear that I have no place in your new life. Congratulations, I hope you’re happy.” 
You walk away while the deep feelings of disappointment and uncertainty settles in Heeseung’s chest. He walks back inside and closes the door behind him to see Minjun and his parents in a deep stupor, trying to make sense of the scene that has just unfolded before them. 
“What happened?” Mrs. Lee asks. 
“Y/N and I…” his voice cracks. “I don’t think we’re friends anymore.” 
The room is silent, save for the ticking of the wall clock. 
“Maybe it’s for the best,” Minjun says without a smile. 
Heeseung wants to tell her that she’s wrong and whatever conversation they must’ve heard was a product of two friends having their first serious argument. Heeseung’s own frustrations towards his new life is something he doesn’t talk about often because he’s worked so hard to become the person he is, and it would be ungrateful to complain about what he has yearned for his entire life. It bottled up so much that hearing you accuse him of being a poor friend caused him to unravel and say things he doesn’t mean. 
Mrs. Lee beats him to speaking.
“Don’t say that, Minjun.” 
The young girl remains quiet and refuses to meet Heeseung’s eye.
*✧・゚─────────── *✧・゚
In the few years that follow, you resist rolling your eyes when you see Heeseung’s face in magazine ads and billboards across the city. Life takes you to university where you spend the next four years deciding on the rest of your life before you settle on something everybody said you’d be good at. 
Graduation approaches far sooner than you’d like and it becomes bittersweet when you see the Lee family, sans Heeseung, in the stadium next to your mom, who are all equally shedding tears as your name is called. Heeseung being absent feels hollow, like another reminder that people choose to leave your life without a moment’s notice but for the sake of keeping up appearances, you smile at the camera when you accept your diploma. 
It’s not a surprise to you when you find yourself working in entertainment like Kim Namjoon said you could all those years ago. 
A job is a job, but he was right when he told you this would be something you’d excel at. Day in and day out, your responsibilities differ as you begin working at Hybe, formerly Big Hit, to manage the profiles and public appearances of idols and other public figures alike. 
Heeseung doesn’t hear from you much. His parents update him on your coursework and send him photos of you at graduation. He cries every so often when he feels the urge to call you and tell you about his day, but doesn’t know whether he has the right to do that anymore. The years in his position has taught him what true life balance is, especially with the media and paparazzi taking an interest in his personal life. 
It feels so exhausting to have nobody you can depend on. These days, it’s just him and the three boys he met at the beginning of his career. Heeseung’s popularity has grown so much that he can’t tell up from down. It drowns him in a way he never anticipated and the politics of fame and the industry wasn’t something he accounted for when he began dreaming about a career in the performance space. 
Perhaps it’s why he spends his days feeling listless, like he’s got no real potential after achieving his dream. He knows his managers worry for his health and that the other trainees in the building can sense something has been off for a while. Maybe it’s why he roams the halls with headphones on to drown out the noise that’s become his everyday life, with talks of meetings and promotions and everything Heeseung wishes to get away from, if for only one day.
When Heeseung bumps into somebody on his way out of the company elevator, his first instinct is to lean down to collect the papers that have fallen haphazardly on the floor. He pushes his headphones until they rest around his neck and stands to hand them back to the person he bumped into. Only, he feels his body freeze when he sees who it is. 
Like Heeseung has always believed, if you really love someone, they will always come back to you. 
“Y/N?”
*✧・゚─────────── *✧・゚ 
potential part two ft. the rest of enha … this was a therapy piece lol
*✧・゚─────────── *✧・゚ 
taglist: @enha-stars @karinasbaby @baevsxii @lillotus17 @syzavxy @mrmld @nikilvrfvr @luvyev @notevenheretbh1 @wvnkoi @seungiesgf @kgneptun @judeduartewannabe @iheartjayke @wonsbubble @ilyjxdz @foggysfrog @oddracha @haechansbbg @tobiosbbyghorl @ryunjin0 @sharksandminhos @jungwoneez @alex-is-sleeping @minjaexvz @woninluv @engeneeee-168 @friendlyuser57 @moony-mari @trdhgg @sleepyhoon @sunghoonsgfreal @i02hoonz @riksaes @021894s @zeeloveshee @jwnghyuns @vhuteryh @cloudiesblog @awsome209 @fleurixzs @xiaoderrrr @marshwatz @aeripark0703 @bambangan @papichulomacy .
apologies to all tumblr wouldn't tag. :)
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reallyyoungsoul · 2 years
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Smoking Cessation Programs
Every time you try to quit smoking you are actually getting closer to staying smoke-free. Join Smoking Cessation Programs which incorporates stress relief to promote successful tobacco use cessation. For more details contact Dr. Geetanjali Saxena.
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awakeningloveindia · 2 years
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What is Family Constellation Therapy and how is it useful for you? What Are Family Constellations?
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In a family constellation, a seeker (or client) presents a personal, familial, or work related problem for which resolution is sought. A seeker then chooses a group member from the circle of participants as a stand-in or representative for himself or herself and for each person or family member involved. For example, the seeker chooses a representative for himself or herself and his or her father, mother, or brother. He or she then places (or constellates) them according to his or her inner view in relation to each other within the circle (or constellation space). 
Once all representatives are constellated, he or she takes up a position with other participants in the circle to observe and open up to the proceedings. Then the magic begins. 
The representatives in their respective places access perceptions of the people they are representing. The facilitator questions one representative after another and works with the representatives to help resolve the seeker’s struggle so the natural flow of love can be restored. 
In the end, the seeker takes a position in the restored constellation and replaces the representative standing in for him or her in order to allow the new awareness to sink in. This makes the seeker conscious of all the emotional entanglements he or she was carrying so those can be released into your inner healing therapy. 
Importance of Family Constellation Therapy 
1. Constellations provide instantaneously accessible images of underlying problems. 
2. Through family constellation therapy people can simply make their problems visible and emotionally perceivable so they can face up to them. They then become conscious of hidden patterns and entanglements. 
3. Constellations allow people clear looks at their family consciences and provide them with the necessary knowledge or information to dissolve or heal repressed and subconscious information stored up in family histories. 
4. By working with representatives, solutions are sought and found, and the
representatives have moved around into new formations until a more harmonious family constellation is achieved. 
5. At the end of the constellation, this new family image replaces the old inner image in the seeker. Just as the old image subconsciously determined a person’s life, the new image does so from then on. The resultant changes stem from the same subconscious depth and take shape in people’s daily lives. 
6. Family constellations work at the deepest layers of the subconscious and bypass the analytical mind to enable people to work through unresolved and repressed family aspects. Changes result in a more harmonious state of being.
 7. The beauty of a constellation is that it provides a way out of an entangled existence; relaxation, awareness, and peace become an integral part of an improved life. 
Naturally, the success of family constellation therapy depends on the seeker’s level of openness and how much he or she can face up to. It also depends on how he or she can integrate newly acquired knowledge and awareness. A person’s involvement in the theme and how much he or she is touched emotionally are also important factors.
In that sense family, and constellations are not wondering pills to be popped in order to achieve marvelous results. Having expectations that are too high is also to be avoided. What becomes conscious and what the client can integrate is a personal journey in the growth process. 
Hellingers says healing therapy courses or solutions can only be found and integrated if they are in harmony with one’s soul. 
Syndication URL on What is Family Constellation Therapy and how is it useful for you? What Are Family Constellations?
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raisingeq · 1 year
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cosmicxhealingart · 2 years
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Family therapy aims to heal any mental, psychological, or emotional issues that lead to discord and disputes among family members.
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not-poignant · 6 months
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Daily excerpt from chapter 8 of Constellations:
‘I think Lludd really hurt him,’ Gwyn said, his voice breaking. ‘I know he body-checked Efnisien sometimes. Like, slammed him into walls by shouldering him really hard. He was such a petty… I once saw him stick his foot out from under the table, and Efnisien tripped and slammed into the counter, jarring his arm really badly.’ ‘Was Crielle there?’ Gwyn nodded. ‘She kind of cooed over him, but she…’ Gwyn frowned at the memory that came to life in his mind. ‘She grabbed his arm where he’d hurt it,’ Gwyn said. ‘He made a noise, like it hurt, but it was- It was like he didn’t want to make it. I thought at the time that she mustn’t have realised where he’d hurt himself because she didn’t move her hand away. But…maybe she did.’ He stared ahead blankly. That was something she’d been willing to do in front of all of them, and Efnisien hadn’t said a word of complaint. He hadn’t even told her to stop. Gwyn felt sick. ‘Maybe she did,’ Chelsea said in agreement. ‘It’s also possible that your father was being careful just how much he was hurting Efnisien around you all, in order to avoid retribution from his wife. Crielle was everyone’s problem, and you all had to navigate her in different ways, and that included Lludd.’ ‘I get so fucking tired of secrets,’ Gwyn said with quiet vehemence.
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inkskinned · 11 months
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you keep having dreams about the holidays. in this last one, everyone is happy again, and it is a good day for a moment, the way that sometimes peace could settle in restless clumps over everyone's head. your father is downstairs, everyone else is picking a movie to watch. your cat is still alive and in your mother's lap. you aren't afraid to go into the kitchen to eat, the guilt isn't there yet, and everything is free. your dog is lying down with your siblings, tongue lolling out his mouth. everything feels warm and silly.
you see your hand in the kitchen and you see the light of the fridge click on and some part of you says go back into the living room, you're missing the good part. this is how you spent most of your childhood: when you weren't in the room, it was alright. being in the room was the problem. you spent so much being present wishing someone would notice if you left. you love these people. there is something fundamentally wrong with your head. you stand in the kitchen and feel that rabid heart of yours; the one that tries to make you leave any situation, even when you're wanted.
you don't have this anymore. the mashed potatoes you pull out of tupperware containers spell out big letters on the counter. when you wake up, this isn't the life you have anymore.
sometimes that's an amazing thing - you are so glad you're out of this fucking house. when the peace breaks here, it shatters into months-long screaming. these gulfs and valleys are illusions. you're holding your breath even in the memory, waiting for the wrong thing to happen, the thing that splinters the family.
but sometimes... it would be nice to have this version of the house back. the fire is roaring. someone is laughing so hard it sounds like they're crying, wheezing through the story they're telling, michael buble is singing. in a few hours it will be time for pie, but in the meantime you're going to watch some fast and the furious something. you're all going to talk over most of it, quip lines at each other like it's mystery science theatre. you're all just about to start a board game or maybe a family art project. you're just about to hang up garlands.
someone asked you recently - what if you wake up and it's november of 2013. there are a lot of things that you would be horrified by. the things you'd have to relive, the bitter slow pain of recovery. and fuck, you'd still have to escape him, and the parts of this house that are ugly. to deliver yourself, mangled, into the long road you take in therapy. fuck that entirely.
but you'd also have this moment back, standing half in the kitchen and half in the living room, talk-shouting at your siblings, wiggling and dancing, throwing karate chops at each other and splitting the last crescent roll and gleefully telling college stories your mother really doesn't want to know. the house like this is warm, held in this space before-things. in this world it will be a few years before your family is splintered. these days you have to get in a car to travel to each visit, looping each person together in a little embroidery constellation. here it is loud. it will be a few years before the holidays are quiet, reserved, a little distant.
in the dream, you waver, your hand outstretched. for the love of god, go back the room. go back in and tell them you love them, tell them what this means to you. for the love of god, go now!
you're gonna wake up soon.
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