#Help in obtaining ISSA certificates

[bushnb1]

Running Workout Plan - Bushnb for Fitness and Running

Boost your endurance, speed, and overall fitness with the Bushnb Running Workout Plan. Designed for all levels, this structured program includes interval training, long runs, and recovery sessions to help you achieve your running goals. Stay motivated, track progress, and enhance performance with expert-backed workouts. Lace up and start running today!

[autorepairwater-blog]

Education and Certifications for Health and Fitness Professionals:

In the competitive world of health and fitness, education and certifications are crucial in establishing credibility and ensuring clients receive the highest quality training. Whether you're just starting your fitness journey or looking to further your career, understanding the various certifications available and the importance of education can set you apart from the competition.

1. The Importance of Education in the Fitness Industry

A well-rounded education forms the foundation for a successful career in health and fitness. It provides you with an understanding of human anatomy, exercise physiology, nutrition, and client behavior—key components of effective training programs. Fitness professionals with formal education are better equipped to design safe and efficient workout plans tailored to individual needs. Without this knowledge, the risk of injury increases, and the effectiveness of training programs decreases.

2. Popular Certifications for Fitness Professionals

There are several respected certification bodies that provide valuable credentials for health and fitness professionals. Some of the most recognized certifications include:

National Academy of Sports Medicine (NASM): Known for its comprehensive approach to personal training, NASM offers certifications in personal training, corrective exercise, and performance enhancement.

American Council on Exercise (ACE): ACE offers certifications in personal training, group fitness, and health coaching, focusing on a holistic approach to fitness.

International Sports Sciences Association (ISSA): With a broad range of certification options, including personal training and nutrition, ISSA is a popular choice for professionals looking to specialize in specific areas.

These certifications provide in-depth knowledge, ensuring you can cater to clients' diverse needs, from weight loss to strength training and beyond.

3. The Role of Specialized Certifications

While general fitness certifications are essential, specialized certifications allow professionals to stand out in niche markets. Some specialized certifications include:

Yoga and Pilates Instructor: Certification in these fields offers training on flexibility, mobility, and mental well-being.

Sports Nutritionist: Understanding how nutrition affects athletic performance and overall health is essential for those interested in working with athletes or clients focused on performance.

Strength and Conditioning Specialist (CSCS): This advanced certification is ideal for those wanting to work with athletes or clients with performance goals.

By pursuing specialized certifications, fitness professionals can expand their expertise and cater to clients with specific goals, ultimately increasing their earning potential.

4. Why Continuing Education Matters

The fitness industry is constantly evolving, with new research, trends, and training techniques emerging regularly. This makes continuing education essential for staying up to date. Attending workshops, seminars, and obtaining new certifications allows health and fitness professionals to stay on top of the latest developments and provide the best service to their clients. Additionally, continuing education is often required to maintain certifications and licenses.

5. How IfCA Supports Fitness Professionals

The Impact Fitness Coaching Academy (IfCA) offers a unique approach for those wanting to learn the business side of fitness coaching. Through their business coaching programs, IfCA provides education on not just how to be a better coach, but how to build and manage a thriving online fitness business. The academy's certification courses are designed to help professionals develop the skills needed to grow their coaching practices, increase their client base, and maximize their impact. Whether you're new to the industry or looking to level up your career, IfCA offers the tools and resources necessary for success.

6. Conclusion: A Lifelong Commitment to Growth

Education and certifications are not just a one-time investment; they are a lifelong commitment to growth and excellence. By obtaining the right certifications, staying current with continuing education, and considering programs like those offered by IfCA, health and fitness professionals can continuously improve their expertise and expand their career opportunities. Whether you're looking to specialize in a niche area or build a successful online fitness business, the path to success starts with a solid educational foundation.

[michelcuerous]

Michel Cuero - Tips to Become a Fitness Coach

Becoming a fitness coach is a rewarding journey that allows you to help others achieve their health and wellness goals. Whether you have a passion for fitness, a desire to inspire, or a love for helping people transform their lives, stepping into the fitness coaching industry can be fulfilling.

Michel Cuero, a well-known blogger who writes about travel, health, and fitness, believes that becoming a successful fitness coach requires knowledge, dedication, and continuous self-improvement. Here are some essential tips to help you get started on your path to becoming a fitness coach.

1. Gain Knowledge and Certification

To become a credible fitness coach, obtaining proper education and certification is crucial. Several organizations offer personal training certifications, such as NASM (National Academy of Sports Medicine), ACE (American Council on Exercise), and ISSA (International Sports Sciences Association). Michel Cuero emphasizes that a certification not only boosts credibility but also provides essential knowledge in anatomy, nutrition, and exercise science.

2. Develop Your Own Fitness Expertise

Before coaching others, you should have personal experience with fitness. Engage in different workout styles, from strength training to yoga, to develop a well-rounded understanding of fitness programs. Michel Cuero blogger advises that experiencing various forms of training firsthand will help you create effective workout plans tailored to clients' needs.

3. Specialize in a Niche

The fitness industry is vast, and specializing in a niche can set you apart from the competition. Whether it’s weight loss coaching, strength training, group fitness, or functional fitness, finding your area of expertise will help you attract a specific clientele. Michel Cuero suggests that choosing a niche aligned with your passion and strengths will make coaching more enjoyable and impactful.

4. Gain Practical Experience

Working with real clients is the best way to improve your coaching skills. Start by training friends, family, or volunteering at a gym to gain hands-on experience. You can also shadow experienced fitness coaches to learn valuable techniques and client management strategies. Michel Cuero believes that real-world experience is just as important as theoretical knowledge when it comes to becoming an effective fitness coach.

5. Build a Strong Online Presence

In today’s digital world, having an online presence is essential for growing your fitness coaching career. Create a website, start a blog, or engage on social media platforms to share fitness tips, workout routines, and success stories. Michel Cuero, who has built a strong online presence through his blog on travel, health, and fitness, encourages aspiring fitness coaches to use digital platforms to reach a wider audience and attract potential clients.

6. Develop Strong Communication Skills

Being a great fitness coach goes beyond designing workout plans—it requires excellent communication and motivational skills. Understanding clients’ needs, setting realistic goals, and encouraging them through their fitness journey are key aspects of coaching. Michel Cuero highlights that building trust and maintaining a positive attitude can make a huge difference in clients' success.

7. Stay Updated and Keep Learning

The fitness industry is constantly evolving, with new workout trends, nutrition guidelines, and training techniques emerging regularly. To stay competitive, invest in continuing education through workshops, fitness seminars, and advanced certifications. Michel Cuero recommends always staying curious and improving your knowledge to provide the best guidance to your clients.

Conclusion

Becoming a fitness coach requires passion, education, and dedication. By gaining proper certification, gaining hands-on experience, specializing in a niche, and building an online presence, you can establish yourself as a credible and successful coach. Michel Cuero, a blogger passionate about travel, health, and fitness, believes that with commitment and persistence, anyone can turn their love for fitness into a thriving career. If you’re ready to inspire and guide others on their fitness journey, start taking steps today to become a professional fitness coach!

[michel-cuero]

Michel Cuero - Tips to Become a Fitness Coach

Becoming a fitness coach is a rewarding journey that allows you to help others achieve their health and wellness goals. Whether you have a passion for fitness, a desire to inspire, or a love for helping people transform their lives, stepping into the fitness coaching industry can be fulfilling.

Michel Cuero, a well-known blogger who writes about travel, health, and fitness, believes that becoming a successful fitness coach requires knowledge, dedication, and continuous self-improvement. Here are some essential tips to help you get started on your path to becoming a fitness coach.

1. Gain Knowledge and Certification

To become a credible fitness coach, obtaining proper education and certification is crucial. Several organizations offer personal training certifications, such as NASM (National Academy of Sports Medicine), ACE (American Council on Exercise), and ISSA (International Sports Sciences Association). Michel Cuero emphasizes that a certification not only boosts credibility but also provides essential knowledge in anatomy, nutrition, and exercise science.

2. Develop Your Own Fitness Expertise

Before coaching others, you should have personal experience with fitness. Engage in different workout styles, from strength training to yoga, to develop a well-rounded understanding of fitness programs. Michel Cuero blogger advises that experiencing various forms of training firsthand will help you create effective workout plans tailored to clients' needs.

3. Specialize in a Niche

The fitness industry is vast, and specializing in a niche can set you apart from the competition. Whether it’s weight loss coaching, strength training, group fitness, or functional fitness, finding your area of expertise will help you attract a specific clientele. Michel Cuero suggests that choosing a niche aligned with your passion and strengths will make coaching more enjoyable and impactful.

4. Gain Practical Experience

Working with real clients is the best way to improve your coaching skills. Start by training friends, family, or volunteering at a gym to gain hands-on experience. You can also shadow experienced fitness coaches to learn valuable techniques and client management strategies. Michel Cuero believes that real-world experience is just as important as theoretical knowledge when it comes to becoming an effective fitness coach.

5. Build a Strong Online Presence

In today’s digital world, having an online presence is essential for growing your fitness coaching career. Create a website, start a blog, or engage on social media platforms to share fitness tips, workout routines, and success stories. Michel Cuero, who has built a strong online presence through his blog on travel, health, and fitness, encourages aspiring fitness coaches to use digital platforms to reach a wider audience and attract potential clients.

6. Develop Strong Communication Skills

Being a great fitness coach goes beyond designing workout plans—it requires excellent communication and motivational skills. Understanding clients’ needs, setting realistic goals, and encouraging them through their fitness journey are key aspects of coaching. Michel Cuero highlights that building trust and maintaining a positive attitude can make a huge difference in clients' success.

7. Stay Updated and Keep Learning

The fitness industry is constantly evolving, with new workout trends, nutrition guidelines, and training techniques emerging regularly. To stay competitive, invest in continuing education through workshops, fitness seminars, and advanced certifications. Michel Cuero recommends always staying curious and improving your knowledge to provide the best guidance to your clients.

Conclusion

Becoming a fitness coach requires passion, education, and dedication. By gaining proper certification, gaining hands-on experience, specializing in a niche, and building an online presence, you can establish yourself as a credible and successful coach. Michel Cuero, a blogger passionate about travel, health, and fitness, believes that with commitment and persistence, anyone can turn their love for fitness into a thriving career. If you’re ready to inspire and guide others on their fitness journey, start taking steps today to become a professional fitness coach!

[best-way-cleaning]

Choosing the Best Commercial Cleaning Company: A Comprehensive Guide

Introduction 

In today's competitive business environment, maintaining a clean and sanitary workspace is essential for both employees and clients. A spotless office not only promotes a healthy working environment but also enhances productivity and leaves a positive impression on visitors. However, finding the right commercial cleaning company can be a daunting task with so many options available. This guide will help you navigate through the process, ensuring you select a service that meets your specific needs and standards.

Key Points to Consider

Experience and Reputation

Track Record: Choose companies with a solid history in the cleaning industry. Longevity often indicates reliability and consistent service quality.

Customer Feedback: Read online reviews and testimonials to gauge customer satisfaction. Positive feedback and high ratings are good indicators of trustworthiness.

References: Request references from current or previous clients to get firsthand accounts of their experiences with the company.

Services Offered

Comprehensive Cleaning: Ensure the company provides a full range of cleaning services, including routine office cleaning, deep cleaning, and maintenance services.

Specialized Services: Check if they offer specialized services such as carpet cleaning, window washing, upholstery cleaning, and floor care.

Custom Solutions: Confirm the company’s ability to address the unique cleaning needs of your business, whether you operate in a corporate office, a medical facility, or an industrial environment.

Certifications and Training

Industry Certification: Look for companies certified by recognized organizations like ISSA (International Sanitary Supply Association) or IICRC (Institute of Inspection, Cleaning, and Restoration Certification).

Staff Training: Ensure the cleaning staff is well-trained, with up-to-date knowledge of cleaning techniques and safety protocols.

Ongoing Education: Ask about the company’s commitment to continuous education and training for their employees to stay current with industry standards and innovations.

Green Cleaning Practices

Eco-Friendly Products: Verify if the company uses environmentally friendly cleaning products that are non-toxic and biodegradable.

Sustainable Methods: Inquire about their cleaning methods and equipment to ensure they minimize environmental impact.

Commitment to Sustainability: Assess the company’s overall commitment to sustainable practices and reducing their carbon footprint.

Insurance and Liability

Comprehensive Coverage: Ensure the company carries adequate insurance, including general liability and workers' compensation.

Proof of Insurance: Request a certificate of insurance to verify their coverage.

Risk Management: Understand their procedures for handling damages or accidents that may occur during cleaning.

Customization and Flexibility

Tailored Services: Look for a company willing to customize their cleaning plans to meet your specific needs and preferences.

Flexible Scheduling: Ensure they can accommodate your business hours and provide services at times that won’t disrupt your operations.

Responsive Adjustments: Evaluate their ability to adapt to special requests or urgent cleaning needs promptly.

Cost and Contracts

Detailed Quotes: Obtain detailed quotes from multiple companies to compare costs and services included.

Transparent Pricing: Ensure transparency in their pricing structure, avoiding hidden fees or unexpected charges.

Contract Terms: Carefully review the terms of their contracts, including duration, renewal policies, and conditions for termination.

Technology and Equipment

Modern Equipment: Confirm the use of advanced, efficient cleaning equipment that ensures thorough and effective cleaning.

Technological Integration: Inquire about their use of technology for scheduling, communication, and quality control, such as digital tracking systems or customer portals.

Maintenance of Equipment: Assess how regularly their equipment is maintained and updated to ensure optimal performance.

Quality Assurance

Inspection Processes: Find out if the company conducts regular inspections and audits to maintain high standards of cleanliness.

Feedback Mechanism: Ensure they have a system for collecting and addressing customer feedback to continuously improve their services.

Satisfaction Guarantee: Look for companies that offer a satisfaction guarantee, demonstrating their commitment to delivering quality service.

Conclusion

Selecting the right commercial cleaning company  is a crucial decision that can significantly impact your business environment. By considering factors such as experience, services offered, certifications, green practices, insurance, customization, cost, technology, and quality assurance, you can make an informed choice. A reliable cleaning service will ensure your workspace remains pristine, promoting a healthy and productive atmosphere. Take the time to research and evaluate your options carefully to find a partner that aligns with your business goals and standards. With the right commercial cleaning company, you can maintain a clean, safe, and welcoming environment for everyone who steps into your workspace.

[classicfitnessgroupsblog]

Fitness Career with Personal Trainer Courses in India

Launching a career as a certified personal trainer in the country can be rewarding because there is an increasing need for fitness experts as a result of expanding health consciousness and the fitness sector. Take note of the following actions and personal trainer course to launch your fitness career:

Assess Your Fitness Interest and Qualities: Prior to choosing any career, it's critical to determine your level of love for fitness & whether you possess the skills needed to be a personal trainer, including effective communication, patience, compassion, and a dedication to good health.

 Education Qualification : A background in fitness science , or a related discipline can be helpful, while there are no formal educational requirements to work as personal trainer in India. You can start off on the right foot with a bachelor's program in sport science or a related field of study.

Certification: It's critical to obtain certification from an established fitness organization in order to build reputation and acquire the required information and abilities. The American Council on Exercise (ACE), National Academy of Sports Medicine (NASM), and International Sports Sciences Association (ISSA) certificates are some of the more well-known credentials in India. In order to earn such credentials, you frequently need to finish a course, get a certain grade on an exam, and keep to continuing education requirements.

Choose a Specialization: To set yourself apart from the competition, think about specializing in a certain aspect of health, such as losing weight, conditioning, yoga, ornutrition. A certain consumer can be attracted with the aid of specializations.

Practical Experience: In a personal trainer course you must get practical experience to develop your abilities and confidence. If you want to get practical experience, think about work as a trainee or assistance trainer at a club or fitness facility.

Managing a small business is part of what it takes to be a personal trainer. To manage your profession efficiently, learn marketing, handling clients, and fundamental accountancy.

Updating Education: Because the fitness sector is constantly changing, it's critical to keep up with the newest methods, trends, and studies. Attend conferences, workshops, and seminars to invest in your ongoing education.

Legal and Safety Considerations: Be aware of the legal and safety implications of providing personal trainer course including the need for liability insurance, CPR certification, and customer waivers. For your own and your clients' safety, this is essential.

Create a customer Base: You can create a customer base via networking, getting recommendations, and having an online presence on social media or a website. To draw customers in at the start, provide complementary sessions or cheap packages.

Maintain a Healthy Life: For a personal trainer, it's crucial to live a healthy lifestyle because you'll be an example for your clients. This will inspire your clients in addition to helping you in doing your work well.

Legal and Ethical Issues: Make sure you abide by all laws and ethical guidelines that apply to the fitness sector. The security and welfare of your clients should always come first.

To provide your clients with the finest advice, stay current on the newest theories, fashions, and developments in nutrition and fitness.

[michaelfitlife-blog]

Best Personal Trainer Certification - 5 Certificate Programs You Should Know About

It is not easy to say with certainty which can be the best personal trainer certification program due to the fact hardly anybody goes through them all. If a person gets accredited through the American College regarding Sports Medicine (ACSM), for instance , he or she most likely won't have got first-hand knowledge of other accreditation organizations, so any assessment will be somewhat incomplete. Moreover, people can have very different thoughts on the same certifications based on various experiences and goals. Having said that, it still can be useful to check out recommendations from people, along with thanks to the internet, we can easily observe what people are saying.

Keep in mind that qualification programs can change, so what could be the best personal trainer certification today, is something else tomorrow. So it is smart to confirm for yourself what is explained below. In looking at diverse sources from around the net like forums and response sites, here are some general feelings about personal training certifications: ACE (American Council on Exercise) can be quite a good choice for someone just wanting to get certified; it provides traditional understanding, and most people should be able to complete the exam.

NSCA (National Strength and Conditioning Association) and ACSM (American School of Sports Medicine) are usually well-respected. The NSCA supplies a Certified Personal Trainer (CPT) in addition to Certified Strength and Health and fitness Specialist (CSCS); the CSCS is more difficult to obtain and will be helpful if you want to train heightened athletes. NASM (National School of Sports Medicine) accreditations also are widely accepted. ISSA (International Sports Sciences Association) is mentioned frequently yet is not accredited by the NCCA. It still can be a feasible certification.

There are plenty of other certifying bodies that will help you land a career. There also are personal trainer universities that have courses based on distinct certification programs; these educational facilities should be looked at individually since there are so many of them, and they have several pros and cons. It can be useful to check out job descriptions to see which usually personal training certifications are accepted throughout specific work environments.

When you do want to make an informed selection before you begin a personal trainer documentation program, keep in mind that there are more crucial aspects to a career with personal training than where you acquire certified. You will need a official certification to get your foot in the entrance, but then it will be your capacity to get clients results that may impact whether they retain an individual and recommend you to other folks. And don't forget, the best personal trainer near me certification well for someone might be completely inappropriate for someone else. You need to choose the plan that is best for you based on expense, convenience, your current knowledge, where you want them to work, and other factors. Discover what you can and then make a conclusion so that you can move forward with your personal coach career.

[omar-yunes]

How to Become a Certified Personal Trainer Online

Become a certified personal trainer online with a free course from the State of Tennessee. You can also earn the certificate from your local community college. Omar Yunes stated that most courses are offered through local community colleges, and some offer tuition free programs for those with financial need. Scholarships are available for students who have not been able to afford higher education costs. You can look for more information online or contact individual organizations to get more information. Once you are enrolled in an accredited program, it will be more affordable for you to afford it.

Omar Yunes added that to earn your certification, you need to complete a program offered by a professional body such as ISSA. It is a two-year course focused on the philosophical and scientific aspects of fitness. The program emphasizes practical application and includes sections on business management, marketing, and tailoring programs for clients. It is a self-paced course that requires just a few hours each week. There is an online tutor available to assist you with any questions.

Obtaining a certification from a professional body like ACE is a great way to gain a solid foundation in the field of personal training. This association has a large library of resources for certified trainers, including webinars, workshops, and certification programs. Similarly, the National Academy of Sports Medicine (NASM) is a respected organization for fitness and sports professionals. Its training and certification programs have been geared towards helping fitness professionals learn how to run their own business and develop their skills for working with clients via the internet.

When it comes to choosing a course, you must be sure to choose one with a solid reputation. There are plenty of options for learning how to become a personal trainer online, but you must make sure that you choose the right one. The most important thing is that you select a program with a high pedigree. If you want to earn a certification from a reputable institute, you must look for a program with an excellent reputation.

Regardless of the location, you can become a certified personal trainer online through the NCCA. The certification will take about 90 days to complete, depending on how many hours you work. However, the exam will vary depending on the organization and how many clients you have. Besides, you can even earn a diploma while studying from home. The best thing about training online is that it will give you a sense of confidence and fulfillment.

There are many certifications that you can earn as a certified personal trainer online. Some of them are free and will teach you about the industry. Others will cost you a fee, which can vary. It's important to look for a course that is accredited and will meet your needs. In addition to the educational requirements, you should also look for a certification program that meets the requirements of your employer. The process of becoming a certified personal trainer online can be as simple or as complex as you want.

Omar Yunes further added that if you have never trained before, you can still become a certified personal trainer online by taking a free course. If you are looking to become a certified personal trainer, you can take advantage of the many free programs that are available online. While these programs will cost you money, they are worth the investment. The course will teach you how to run a successful business. You'll have a career that you love. You can also help others achieve their fitness goals.

After you have obtained your certification, you need to find a program that is accredited and approved by the ISSA. A good program will include comprehensive materials to help you create a successful website for your business. In addition, you can also get a free website from the ISSA. They provide you with five professionally designed pages to promote your personal training services. If you don't want to pay for a course, you can always get a free website from an ISSA.

Once you have your certification, you need to learn how to run a successful business online. An ACE course will help you get your certification and be licensed in your state. The ACE program is accredited by the American Council on Exercise. It is a popular choice among many people looking for a personal trainer online. The benefits of this training program are numerous. You can earn a certification without leaving your home or even having to travel.

[ketolifecolorado]

I never shared this in July when I obtained it.. No better time like today - as we are not promised tomorrow! I obtained my Keto Mastery Specialist certification! 🏆This is the number one program to take, by @Ketogeniccom, recognized by NASM, ISSA, and AFAA! Its the most rigorous certification out there reguarding the ketogenic diet, which is a way of eating so as to keep you in the metabolic state of ketosis. I gained so much knowledge in regards to metabolic health and fitness, different diseases in response to a keto diet, the history of the ketogenic diet starting in the early 1900s, helping people to transition from a carb and sugar-filled life into a low-carb ketogenic lifestyle, and learned about the many areas of current groundbreaking research and just so much more.. Fueling my body on ketones has been revolutionary for my life.. No more sugar addiction behaviors and binge eating out of control, just an even keel of energy that allows me to take life by the horns! Like, for example, moving across the country to pursue my passions! It took me longer than I thought to finish since 2020 came along like a hurricane, but, I did finish🙌 and feel equipped to continue my journey and helping others in theirs! We were never supposed to become a society ruled my chemicals, sugar, fast food, grains, pharmaceuticals. Nutrition is so important, and understanding the contents of what you'reputting in your body can make all the difference and prevent so much unnecessary pain and suffering.. If you are curious about the Keto Mastery Program please send me a message, its go-at-your-own-pace and gives you such invaluable information and insight into the secret life of ketogenic freedom, and Ive been given a special discount code by my friends in the office at Ketogeniccom, for people I refer to the program giving it a heafty discount💕 Keep moving forward towards your dreams 💯🤙 #weightloss #weightlossjourney #fitness #healthylifestyle #keto #healthy #health #workout #fitnessmotivation #healthyfood #weightlosstransformation #losingslowly #fitfam #exercise #nutrition #slimmingworld #healthyeating #fatloss #keto #weightlossmotivation #transformation #kms #ketoscience (at Mount Pleasant, South Carolina) https://www.instagram.com/p/CH1BWyOgoht/?igshid=18idssebjnx78

[georgewagner]

Commercial Cleaning – How to Do It Properly

As you already know, commercial cleaning is not your usual kitchen clean up that you do weekly. When it comes to cleaning on a commercial level, you have to make sure that everything is more than just in order.

After all, if we’re not mistaken, the lack of commercial cleaning can easily bring some lawsuits on the heads of the managers responsible for it.

Therefore, either you plan on starting a commercial cleaning business or you are a client that wants to hire such a cleaning company, here are the things that you should take into account in terms of proper commercial cleaning!

The Right Amount of Experience

Cleaning a commercial space properly implies an experienced worker that knows the ins and outs of how to clean office spaces. For example, a commercial cleaning company must know how to clean every type of building – from small convenience stores to banks and whatnot.

As a client, you should ask the company whether they’ve cleaned buildings in your industry before.

Much-Needed Professionalism

Obviously, in order to engage in commercial cleaning, a company must have the required certifications, such as the ISSA’S CIMS.

If a cleaning company wants to go on the commercial side and do a good job while at it, then they’ll take the time to obtain such certifications, as well as affiliate themselves with professional associations and organizations.

Being Well-Equipped

No proper cleaning company will start their day without a powerful commercial carpet cleaner in their vans’ trunk. In short, if they lack the equipment that they need to clean a space properly, then no one should bother hiring them.

On top of that, every employee must know how to properly use the equipment and tools that they have to use. The last thing you want a commercial cleaning company to do is to make more mess!

Security and Confidence

It goes without saying that one has to trust a company to work in their building with little to no supervision.

After all, you don’t want to take any risks, especially if you manage a bank, for example – or any other building that houses important documents.

The manager of the commercial cleaning company should also let their clients know exactly which employees have access to their buildings and which don’t.

Organization

As mentioned above, there are a lot of things that a company has to do in order to achieve proper commercial cleaning – from experience to professionalism, tools, and security.

Everything needs to be in order – or it won’t matter how clean a space/ building is at the end of the day.

Just as with any other type of job, the commercial cleaning company has to be organized appropriately and managed pretty much like a top law firm, for example.

The Bottom Line

First of all, keep in mind that, when it comes to commercial cleaning, the tools are one of the most important things that help cleaners do their job properly.

However, as mentioned before, with amazing tools must come organization, professionalism, and confidence as well! In short, don’t let the tools be the only powerful thing about your company!

The post Commercial Cleaning – How to Do It Properly appeared first on Strategies Online.

Commercial Cleaning – How to Do It Properly published first on https://fanseeaus.tumblr.com/

[classicfitnessgroupsblog]

Start your career as a Certified Personal Trainer

Starting a career as a certified personal trainer can be an exciting and rewarding journey. Here are the steps to help you get started:

Background in education:

Ensure that you have a secondary school diploma or the equivalent.

A bachelor's degree in a related field, such as fitness science, physical education, or sports science, would be anything to think about. It can offer a strong foundation even though it isn't always necessary.

Self-assess and Research

Conduct an audience study on the local personal training market. Determine the market's demand, rivalries, and prospective niches.

Analyze your own level of fitness, your knowledge of fitness, and your love for it. A genuine passion in assisting people in achieving their fitness goals is necessary for the job of a personal trainer, in along with technical expertise.

Certification:

Enroll in a respectable certification course approved by a respected body like the International Society for Sports Sciences Association (ISSA), the American Council on Exercise (ACE), or the National Academy of Sports Medicine (NASM).

Be sure to prepare well for the accreditation exam. Anatomy, and physiology, nutrition, exercise methods, and client assessment may be included.

To become a personal trainer who is certified (CPT), you must pass the certification exam.

Gain Real Experience

To obtain practical experience, think about working as an intern or apprentice for a knowledgeable trainer.

For further practice in developing your real-life expertise and client interaction abilities, volunteer or take a part-time job at a neighborhood gym.

Trained in CPR and AED

Get certified in the use of an AED (automated external defibrillator) and cardiopulmonary resuscitation (CPR). Personal trainer positions frequently demand this.

Create a Portfolio

Take before-and-after pictures, feedback from clients, and case studies to track your development as a trainer. You can effectively promote yourself by doing this.

Relations with clients:

Establish a trustworthy connection with your clients by concentrating on their unique requirements and objectives.

In order to assist clients in achieving their intended objectives, continuously evaluate and change your training programs.

Planning your finances:

Decide on pricing and payment options for your services.

Make a financial plan and budget for your company.

[jeffreyhowardz]

Commercial Cleaning – How to Do It Properly

As you already know, commercial cleaning is not your usual kitchen clean up that you do weekly. When it comes to cleaning on a commercial level, you have to make sure that everything is more than just in order.

After all, if we’re not mistaken, the lack of commercial cleaning can easily bring some lawsuits on the heads of the managers responsible for it.

Therefore, either you plan on starting a commercial cleaning business or you are a client that wants to hire such a cleaning company, here are the things that you should take into account in terms of proper commercial cleaning!

The Right Amount of Experience

Cleaning a commercial space properly implies an experienced worker that knows the ins and outs of how to clean office spaces. For example, a commercial cleaning company must know how to clean every type of building – from small convenience stores to banks and whatnot.

As a client, you should ask the company whether they’ve cleaned buildings in your industry before.

Much-Needed Professionalism

Obviously, in order to engage in commercial cleaning, a company must have the required certifications, such as the ISSA’S CIMS.

If a cleaning company wants to go on the commercial side and do a good job while at it, then they’ll take the time to obtain such certifications, as well as affiliate themselves with professional associations and organizations.

Being Well-Equipped

No proper cleaning company will start their day without a powerful commercial carpet cleaner in their vans’ trunk. In short, if they lack the equipment that they need to clean a space properly, then no one should bother hiring them.

On top of that, every employee must know how to properly use the equipment and tools that they have to use. The last thing you want a commercial cleaning company to do is to make more mess!

Security and Confidence

It goes without saying that one has to trust a company to work in their building with little to no supervision.

After all, you don’t want to take any risks, especially if you manage a bank, for example – or any other building that houses important documents.

The manager of the commercial cleaning company should also let their clients know exactly which employees have access to their buildings and which don’t.

Organization

As mentioned above, there are a lot of things that a company has to do in order to achieve proper commercial cleaning – from experience to professionalism, tools, and security.

Everything needs to be in order – or it won’t matter how clean a space/ building is at the end of the day.

Just as with any other type of job, the commercial cleaning company has to be organized appropriately and managed pretty much like a top law firm, for example.

The Bottom Line

First of all, keep in mind that, when it comes to commercial cleaning, the tools are one of the most important things that help cleaners do their job properly.

However, as mentioned before, with amazing tools must come organization, professionalism, and confidence as well! In short, don’t let the tools be the only powerful thing about your company!

The post Commercial Cleaning – How to Do It Properly appeared first on Strategies Online.

Commercial Cleaning – How to Do It Properly published first on https://wallsgshop.tumblr.com/

[rolandfontana]

Investigations of US Coast Guard, MS-13 Win John Jay Justice Reporting Awards

Seth Freed Wessler of Type Investigations, and Hannah Dreier of ProPublica are the winners of the 14th annual John Jay College/Harry Frank Guggenheim 2019 Awards for Excellence in Criminal Justice Reporting, Karol V. Mason, president of the John Jay College of Criminal Justice, announced Monday.

“The enterprise and hard work of these journalists paid off with some powerful criminal justice stories,” said President Mason. “Independent reporters and the thorough investigations they conduct are a cornerstone in protecting the freedoms and rights of all Americans.

“In addition, these Harry Frank Guggenheim Award winners make clear the continuing importance of media in helping Americans understand today’s criminal justice challenges.”

The prizes, administered by John Jay’s Center on Media, Crime and Justice (CMCJ), publisher of The Crime Report, recognize the previous year’s best print and online justice reporting in a U.S.-based media outlet between November 2017 and October 2018. Winning entries in each of the two categories share a cash award of $1,500 and a plaque. Runners-up (see below) receive certificates of Honorable Mention.

The 2019 Winners:

 Seth Freed Wessler

Seth Freed Wessler

Seth Freed Wessler, reporting for Type Investigations (formerly The Investigative Fund) has won the 2019 John Jay Excellence in Criminal Justice Reporting Award (Single-Story Category) for “The Coast Guard’s Floating Guantánamos,” an investigation of the little-known practice of detaining low-level drug smugglers under reportedly inhumane conditions on U.S. Coast Guard cutters offshore. His reporting was originally published by The New York Times Magazine and then amplified with new reporting in collaboration with The Current on CBC, Canada’s national broadcasting network.

Wessler’s year-long investigation involved culling thousands of pages of court filings and interviewing or corresponding with more than two dozen former detainees in U.S. prisons and in Ecuador. The result was “an entirely original and shocking story of government overreach,” commented one of this year’s jurors. Editor Esther Kaplan said the Coast Guard, “seemingly” in response to Wessler’s reporting, has since proposed using a dedicated prison ship to hold detainees, and she noted Canada has launched an investigation into allegations of mistreatment.

Hannah Dreier

Hannah Dreier of ProPublica won the 2019 John Jay Excellence in Criminal Justice Reporting Award (Series Category) for her multi-part and multi-media investigation of flawed federal and local law enforcement practices in the struggle against the notorious MS-13 gang. Her first story, “A Betrayal,” published in collaboration with New York magazine, chronicled the tragedy of Henry, a teenager who had helped police arrest fellow gang members only to have his life endangered when law enforcement turned over his file to immigration authorities.

Hannah Dreier

A second story, “The Disappeared,” in partnership with Newsday and This American Life, described the failure by local law enforcement to adequately investigate the murder by the gang of 15-year-old Miguel. Both cases illustrated the “carelessness and indifference” of authorities in dealing with the casualties of America’s stepped-up campaign against MS-13, said ProPublica Editor-in-Chief Stephen Engelberg in his nomination letter.

Both stores can be downloaded here.

Dreier’s articles had “extraordinary impact,” Engelberg added, noting that the Suffolk County, N.Y., police had launched an investigation into the mishandling of the investigations into the deaths of Miguel and others. “Hundreds of readers reached out to Henry offering jobs and a home…the Department of Homeland Security opened a civil rights investigation, and ICE said it would stop creating detailed gang memos.”

RUNNERS-UP

Two compelling investigative pieces from The Marshall Project (TMP) tied for this year’s Runner-Up place in the single-story category. 

 Alysia Santo was honored for a path-breaking year-long investigation into the operation of state victim compensation funds, and Joseph Neff earned the award for his investigation into the wrongful conviction, exoneration—and its tragic aftermath—of Henry McCollum and Leon Brown, two intellectually disabled half-brothers found innocent of a rape-murder charge after spending 30 years on North Carolina’s Death Row.

Alysia Santo

Alysia Santo

Alysia Santo’s story, “The Victims Who Don’t Count,” was published in USA Today and reprinted in 20 regional newspapers; and Reveal from The Center for Investigative Reporting broadcast a 25-minute radio story on 460 public radio stations. Her exposé “showed for the first time that the rules governing the disbursement of victim’s compensation disproportionately hurt black crime victims,” TMP Editor Bill Keller said in his nomination letter.

Joseph Neff

Joseph Neff’s story, “The Price of Innocence,” which also appeared in The New York Times, explored how the two brothers were exploited by lawyers and supposed advocates after they were released.

Joseph Neff

Follow-ups on the story by WRAL-TV, the NBC affiliate in Raleigh-Durham, helped draw attention to their plight and led to an investigation by the North Carolina State Bar.

Not only did Neff’s reporting bring to light “one of the worst” examples of exoneree exploitation, but it highlighted a previously un-reported nationwide issue, Keller said: “Few states offer any post-release services or protection to the innocent, (and) those with disabilities or dysfunctional families shouldn’t have to rely on a diligent reporter to obtain the protection they need.”

Madeleine Baran, et al.

A team of investigative reporters and producers at American Public Media Reports was awarded the Runner-Up prize in the Series Category for their 11-episode project investigating the case of Curtis Flowers, a black man in Mississippi who is on Death Row for a murder he claims he didn’t commit. Based in Mississippi for nearly a year, the team produced their series for the second season of “In the Dark,” revealing misconduct by the local district attorney, as well as a 25-year pattern of malfeasance that included systematically striking African Americans from jury trials.

Madeline Baran

“Our reporting reached millions of people and sparked conversations about the power of prosecutors, and the ways in which prosecutors can abuse that power,” wrote APM Reports editor Catherine Winter in her nomination letter, noting that the “In the Dark” podcasts have been downloaded by more than 31 million people. APM reporter Madeleine Baran will receive the Honorable Mention certificate in the name of APM’s 10-person reporting team.

 Prize Jury

 The jurors for this year’s prize were:

Alexa Capeloto, Associate Professor, John Jay College

Joe Domanick, Associate Director, CMCJ;

Ted Gest, President, Criminal Justice Journalists;

Ann Givens, of The Trace;

Katti Gray, contributing editor, The Crime Report;

Mark Obbie, a criminal justice writer and former executive editor of American Lawyer; and

Spencer Woodman of The Chicago Reader (co-winner of the 2018 Journalism Prize in the Single-Story Category) and the International Consortium of Investigative Journalists.

Wren Longno served as Administrator of this year’s awards.

Dinner Feb 21

The awards will be presented February 21, 2019 at a dinner in New York City, held in conjunction with the 14th annual John Jay/Harry Frank Guggenheim Symposium on Crime in America.

The dinner will also honor pioneer podcasters Sarah Koenig of Serial and Brittany Packnett of Pod Save the People as this year’s “Justice Media Trailblazers.”

Reservations for the dinner can be made here.

The awards will be presented by John Jay President Karol Mason, Serial co-producer Julie Snyder, Brooklyn NY activist Blair Imani, and emcee Errol Louis of NY1.

John Jay/Harry Frank Guggenheim Symposium

The awards dinner is the cornerstone event of the 14th Annual Harry Frank Guggenheim Symposium on Crime in America at John Jay College of Criminal Justice in New York City February 21-22, 2019.

The symposium, Violence in America: Myth and Reality, will examine challenges of the changing environment for criminal justice reform in 2019.

Speakers include:

George Gascon, San Francisco District Attorney;

The Hon. Gurbir Grewal, New Jersey Attorney General;

Sen. Larry Obhof, President, Ohio State Senate;

Daniel Isom, former St. Louis police chief;

Stephanie Ueberall, director of the Violence Prevention Program of the NYC Citizens Crime Commission; and

Prof. Issa Kohler-Hausmann, Yale Law School, author of “Misdemeanorland.”

The symposium, administered by the Center on Media, Crime and Justice at John Jay College (publisher of The Crime Report) is the only national gathering that brings together journalists, legislators, policymakers, scholars and practitioners for candid on-the-record discussions on emerging issues of U.S. criminal justice. The conference is open to the public, but a one-time fee of $25 is required for attendance at the on-the-record symposium.

For a full list of speakers, and to register for the conference, please click here

Overall support for the conference and fellowships comes from the Harry Frank Guggenheim Foundation. Additional support is provided by the Pew Charitable Trusts’ Public Safety Performance Project, the Quattrone Center for the Fair Administration of Justice, the John Jay College of Criminal Justice, and others.

JUSTICE REPORTING FELLOWSHIPS

Twenty-nine U.S. journalists from print, online and broadcast outlets have also been awarded Reporting Fellowships to attend the 14th annual John Jay/Harry Frank Guggenheim Symposium on Crime in America, including five who have received special investigative fellowships from the Quattrone Center on the Fair Administration of Justice at the University of Pennsylvania Law School for projects examining systemic issues in the justice system.

The unique fellowships are aimed at encouraging and promoting top-quality journalism on criminal justice. The Fellows were selected from a wide pool of applicants based on editors’ recommendations, and on investigative reporting projects underway or in the planning stage.

A full list of the John Jay/Guggenheim and Quattrone Reporting Fellows is below.

JOHN JAY/GUGGENHEIM JUSTICE REPORTING FELLOWS

 (in Alphabetical Order)

 Ron Berler, freelance Deven Clarke, KSAT News12 Rachel de Leon, Reveal/CIR Ron Denham, WGLT Tim Eigo, Arizona Attorney Karl Etters, Tallahassee Democrat Andrew Ford, USA Today Network Dan Glaun, MassLive Megan Guza, Pittsburgh Tribune-Review Gary Harki, Virginian Pilot Emily Harris, Reveal/CIR Katie Moore, Topeka Capital Journal Patricia Murphy, KUOW Seattle Tom Olsen, Duluth News-Tribune  Julie Reynolds Martinez, Voices of Monterrey Bay Kayla Rivera, freelance Elise Schmelzer, Denver Post Frank Schultz, Janesville Gazette Skyler Swisher, South Fla Sun Sentinel Almudena Toral, Univision Kathryn Varn, Tampa Bay Times Josh Vaughn, The Sentinel Paula Ward. Pittsburgh Post Gazette Charlotte West, Quill

2019 JOHN JAY/QUATTRONE INVESTIGATIVE REPORTING FELLOWS

 (in Alphabetical Order)

Josh Brodesky, San Antonio Exp News Rachel Lippmann, St. Louis Public Radio Michael Sainato, freelance/The Guardian Mary Sanchez, Flatland Olivia P. Tallet, Houston Chronicle

Investigations of US Coast Guard, MS-13 Win John Jay Justice Reporting Awards syndicated from https://immigrationattorneyto.wordpress.com/

[joann06v890053-blog]

Ways to Plan Terminology For A Gift Certification.

There is actually absolutely nothing even more romantic in comparison to a private supper for 2 when you desire to spend time with your significant other this arriving Valentine's's Time. That is actually certainly not necessary that athlete may merely come to be a great sporting after dinner audio speaker Right now, through creating few crucial abilities you may additionally become a good sporting activity speaker to captivate the sizable target market in sport celebrations. If you possess, you are actually invited to check out the following page to have a look at this remarkable Lodging Great Yarmouth professional. Incorporate salt as well as pepper to taste, at that point put the blend into the cake layer and put the top shell in position. When you prepare to fulfill, utilize a deep-seated offering tray filled with ice as well as area the shrimp on top. I will definitely be actually cooking and readying Easter dinner at my residence this year for the very first time in 24 years! You could make use of the cookie as a discussion starter for individuals you don't understand extremely well or even to get your children to hash out dinner and treat. The pleasurable ambience as well as the superb staff make the loved ones supper an exclusive one. When Issa profits residence, she locates Lawrence cooking food supper and begins to reminisce about the great times they shared in the home. We believe our specialist platform enhancements have accelerated our growth and also our experts remain to make good progression on the 2016 key top priorities our team laid out in our last call. From above, even some of Capital' grandest buildings are actually reduced to miniature percentages, with the Royal Royal residence appearing more like a fancy dollhouse as well as the abundant environment-friendly Cambre forest - web site from an upcoming Dinner overhead activity - looking additional like a mountain from broccoli coming up. Just before our experts leave behind media, I performed likewise desire to point out that social media involvement is actually crucial for us. Once more, our experts have been sharing these cheeseburger stories as well as the excellent communications that our staff member have with our visitors in our restaurants. The rump as well as porterhouse are stronger decreases, and the rump in particular can be a little more durable as well as chewier in comparison to the remainder, and also you will definitely discover a strip of fat on top from each of these steaks, which will definitely assist flavour and soften the meat throughout the food preparation process. Blended base rentals prices boosted 20.2% in the course of 2016 atop a 22.4% boost during the course of 2015. Fantastic retailers identify that they remain in your business of continuously unexpected and also delighting their customers. For additional particulars on these write-up visit our original article at Top 5 Healthy and balanced Lunches For the Office in your home or even for Fat burning. The study computes the average price every destination based on the cost of an evening in a four-star hotels and resort, drinks for pair of at a fine accommodation, supper for pair of (appetizer, principal and also a container from house red wine) as well as round trip taxi price (two excursions of 2 miles each). Considering that she has beat thus a lot as well as possesses such a wonderful sense, I will desire to have dinner with Latoya Jackson. But also for intellectuals like me-- a writer off abroad-- the dinner is actually tied to an affiliation that makes it possible for those of us outside to obtain a peek of just what that media partnership resembles and http://rosa-fitportal.Info also use it to notify our jobs. This Thanksgiving holiday planning as well as hosting suggestions will help you steer clear of significant stress and anxiety, set up an ideal supper, excite your visitors with each great meals and cozy, inviting spirit and 'recoup' off the excellent banquet quick.

[bushnb1]

Best Running Training Coach

Bushnb for Fitness and Running offers top-tier running coaching designed for all levels. With expert techniques, structured training plans, and personalized support, we help you improve speed, endurance, and performance. Whether you’re training for a race or just love running, our coaching ensures you reach your full potential.

[classicfitnessgroupsblog]

Become a Personal Trainer in 6 Simple Steps

Becoming a personal trainer can be a rewarding career choice for those passionate about fitness and helping others achieve their health goals. Here are six simple steps to guide you on your journey to becoming a personal trainer:

Set Clear Goals and Objectives: Start by clarifying your goals and objectives as a personal trainer. Consider the type of clients you want to work with, the fitness niche you're interested in (such as strength training, weight loss, sports-specific training), and the level of certification you aim to achieve. Setting clear goals will help you stay focused and motivated throughout the process.

Obtain a High School Diploma or Equivalent: While not strictly required, having a high school diploma or equivalent is typically expected by most personal trainer certification programs and employers. Ensure you have this foundational education before proceeding further.

Choose an Accredited Certification Program: Research and select an accredited personal trainer certification program that aligns with your goals. Look for reputable organizations such as the National Academy of Sports Medicine (NASM), American Council on Exercise (ACE), or International Sports Sciences Association (ISSA). Each program will have its own requirements, curriculum, and examination process, so choose the one that best suits your needs.

Prepare for the Certification Exam: Once you've chosen a certification program, thoroughly review the study materials and resources provided. Familiarize yourself with the content domains, exercise techniques, anatomy, physiology, program design, and client assessment. Create a study plan and allocate sufficient time to prepare for the certification exam.

Take and Pass the Certification Exam: Schedule and take the certification exam according to the guidelines of your chosen program. The exam may consist of multiple-choice questions, practical demonstrations, and case studies. Prepare adequately and aim to pass the exam to obtain your personal trainer certification.

Gain Practical Experience and Continuing Education: After obtaining your certification, gain practical experience by working with clients. Consider internships, entry-level positions at fitness facilities, or starting your own personal training business. Continually seek opportunities for continuing education to expand your knowledge and skills in areas like nutrition, specialized training techniques, and client management.

It's important to note that while these steps provide a general roadmap, the process may vary based on your location and specific circumstances. Additionally, maintaining professional liability insurance and CPR/AED certification is typically recommended as a personal trainer.

Embarking on a career as a personal trainer requires dedication, ongoing learning, and a passion for helping others. With the right mindset and qualifications, you can pursue this rewarding path in the fitness industry.