#losingslowly

[ketolifecolorado]

Face to face Friday! Today, and everyday, I celebrate how far I have come🎉 Which is losing the weight of another human off my skeleton, put on in childhood! I am so grateful. . Sometimes we can get so laser focused on our goals that we forget how far we have come! Humans are so forgetful! Sometimes, I don't immediately see the difference when I'm looking in the mirror - it takes me a second. And then I look up from my body and extra skin, and into my eyes, smile, and tell myself to "Stop! You're doing great!!" 😅 Change is in the mind.🧠 . I used to make comparison photos all the time which helped me see my progress. I took a break last year when all the craziness happened. It was a tough year, the first year in my new body being weird and scary 2020🙄 . But these are way to fun to make and 100lbs down and my life ahead!!! . Change isn't hard. It's just different. Keep believing 🌈 . . #keto #vulnerability #traumainformedcoach #vagalnerve #vagasnerve #vagaltheory #traumarecovery #recovery #lifeafterobesity #obesity #weightloss #loseweight #weightissues #eatingdisorders #eatingrecovery #losingslowly #losinginches #eatrightforyourtype #wholebodyhealth #naturalweightloss #vsg #plasticsurgery #extraskin #facetofacefriday #facetoface https://www.instagram.com/p/CNLLbatAhVA/?igshid=8705a38qvevl

[flaminjoeuk]

One from the heart! ❤️ So busy at the moment! Kids, multiple businesses, people problems amongst other general nonsense 😅... cooking all day, get home and you can't be bothered to cook and you just go with your gut and make 'whatever!'... In this instance leftover @marksandspencer margarita pizza 🍕from my daughter's dinner and some @crafthousebutcheryofficial hot-link that have been smoking low as a treat for my other butcher mate Lee @richardsofcrickhowell when I go pick up next week's meat and washed down with a nerve calming jar of 'heartbreaker' from @halletscider ... upon reflection, was a bloody great feed while sitting in the garden looking at the heavens for a chance to see dear old Dad 😢🌌🌠🌃 Thanks for all the support guys, won't let you down, Flamin' Joe's BBQ Co, blowing your socks off in 2021 and beyond 🔥🚀🧦 #toomuchbooze #busylife #momlife #love #busy #busymom #weightloss #photography #slimmingworld #mumofboys #slimmingworlduk #swathome #doingmybest #feelbetter #fuelforlife #lowsyn #damagelimitation #losingslowly #sw #swmeals #onplan #swinsta #slimmingworldinsta #synfree #synbargain #slimmingworldsupport #swuk #synripoff #swsupport #busymomlife (at Blackwood, Caerphilly) https://www.instagram.com/p/COljOdnBrkg/?igshid=3phd2kwghpfk

[ketolifecolorado]

Mild travel day today - nothin but ketones up in this bitch 🤤 Gonna give my metabolic system rest to prepare for bigger travel day tomorrow. Nothing but self love during covert stressful times. . Link in bio for the purest form of energy that helps with brain functions + mitochondrial health. . #exogenousketones #linkinbio #ketogenicaf #ketoandconscious #ketogirl #ketosis #eastcoastketosis #ketoaf #extremeweightloss #extremeweightlossjourney #healingprocess #socialmedia #losingslowly #loseweightwithketo #loseweightwithketones #ketoneenergy #raiseyourvibration #raiseyourenergy #spiritualaf #spirtualawakening #spiritualguide #embodiment #divinefeminine #cleanfuel #integratedinquiry #wholeness #duality #acim #lawof1 https://www.instagram.com/p/CXl91YdOM50/?utm_medium=tumblr

[ketolifecolorado]

Yum! Dairy & nut free, keto-friendly morning waffles 😋 RECIPE 1 egg 1T coconut flour 1T allulose or any zero glycemic sweetener 1tsp avocado oil or any oil 1/4tsp baking powder Dash of cinnamon Extra virgin olive oil spray Sugar-free syrup Yields: 2 . Just make sure to spray the mini waffle maker! Enjoy 💪 . #lowcarbforlife #waxhawnorthcaroline #lowcarbinthesouth #southcarolinafood #coconutflour #coconut #breakfastinnorthcarolina #travel #breakfast #lowcarbbreakfast #ketobreakfast #fitness #weightloss #breakfastspo #ketoandconscious #onederland #losingslowly (at Waxhaw, North Carolina) https://www.instagram.com/p/CTCwHhPgPpP/?utm_medium=tumblr

[ketolifecolorado]

Keto mug cake pancakes! This is the same recipe as my chocolate mug cake, minus the tbsp of cacao 😋 then slice it and fry it for a few secs in a skillet with coconut oil. . Some days I have sweets at the beginning of the day, and some days I eat them last thing.. . what I've noticed is that it depends on my emotional state.. as I get in tune with my body and how I'm truly feeling I've learned that I can still have what it is that I crave and want. . Food can still be yummy. It can still bring comfort... . Its being aware that it is doing so, and choosing to be okay with where you are or accepting yourself where you're at that truly counts. No regrets. No she cycles later. . Enjoy the cake!🎂🧁 Recipe: 3 tbsp almond flour, 1/4 teaspoon baking powder, 1/4 teaspoon cinnamon, half a tablespoon hemp seeds, 1 tbsp Brown monk fruit, half a tablespoon allulose, one egg, 1/4 teaspoon vanilla, 1/4 teaspoon coconut oil. And a half tablespoon of coconut oil for frying. And a bit more allulose + sugar free syrup for topping! Mixed together and microwave for 90 seconds to 2 minutes. . . . #keto #pancake #mugcake #cake #weightloss #losingslowly #eatclean #lowcarb #emotionalhealth #eat #wholebodyhealth #emotionaleating #ed #eatingrecovery #eatingdisorders #foodaddiction #foodaddict #food #pancakes #pancakelife #minipancake (at Quepos, Costa Rica) https://www.instagram.com/p/CMfe6yXArRH/?igshid=m4u4jva3qg9q

[ketolifecolorado]

First time making these keto snickerdoodle cookies🍪. I LOVE snickerdoodle cookies! When the first batch came out of the oven I didn't like these at all. So I put them in a ziplock and in the fridge and turned the rest of the batter into my regular keto cinnamon donut muffins 🍩.. Welp. Just opened the snickerdoodles and had one with some unsweetened almond milk, aaand actually they are pretty damn good😅. They are not chewy like the recipe says they should be, but they are crunchy. I did use baking powder (x3) instead of baking soda, and thought it would be okay, so maybe that was all the difference!? 🤷‍♀️ Now ill have to get soda and experiment again soon.🤔 - Pic 10➡️ is recipe, Roll in balls Roll balls in sweetener mix Bake on 350 for 10 to 13 minutes . . . #ketodessert #keto #ketodiet #lowcarb #ketorecipes #ketolifestyle #ketolife #ketofriendly #ketomeals #ketoweightloss #losingslowly #ketosis #ketodesserts #ketogenic #cookie #ketosweets #ketogenicdiet #lowcarbdessert #ketocommunity #sugarfree #ketorecipe #ketobaking #ketofam #ketoaf #ketotransformation #ketotreats #glutenfree #lowcarbdiet #ketosnacks #bake (at New Port Richey, Florida) https://www.instagram.com/p/CI13I7ogWLx/?igshid=nif354ijvxa3

[ketolifecolorado]

This sweet little suitcase right here is what has made the last 10 weeks of traveling in multiple states possible.. I haven't been able to use it that many times, but when I could crack this precious sucker open, Id cook some sweet lowcarb fuel, in bulk. I kept it nearby for the moments I did have a kitchen, riding shotgun, to each airbnb.. It's been a couple of weeks since I've last been able to crack it and tonight it is OPEN and READY for some home made keto goodness 😋🧁 Life has been tough, but honoring what works, got me through.. #ketoandconscious #smallwins #rememberwhatworks #ketomasteryspecialist . . . #travel #ketoontheroad #roadtrippingwhileketo #keto #honorwhatworks #perfectiondoesntexist #ketonesforenergy #keto #ketobakedgoods #ketofood #losingslowly #losinginches #backonthewagon #losingweight #healthconscious #ketoinflorida #floridahealthscene #health #holisticlifestyle #lifestylecoach #lifestylemagazine #immunehealth #ketocupcakes #fit #gettingfit #makepositivitylouder (at New Port Richey, Florida) https://www.instagram.com/p/CIUJl0DAglh/?igshid=1sj03flkzucy0

[ketolifecolorado]

I never shared this in July when I obtained it.. No better time like today - as we are not promised tomorrow! I obtained my Keto Mastery Specialist certification! 🏆This is the number one program to take, by @Ketogeniccom, recognized by NASM, ISSA, and AFAA! Its the most rigorous certification out there reguarding the ketogenic diet, which is a way of eating so as to keep you in the metabolic state of ketosis. I gained so much knowledge in regards to metabolic health and fitness, different diseases in response to a keto diet, the history of the ketogenic diet starting in the early 1900s, helping people to transition from a carb and sugar-filled life into a low-carb ketogenic lifestyle, and learned about the many areas of current groundbreaking research and just so much more.. Fueling my body on ketones has been revolutionary for my life.. No more sugar addiction behaviors and binge eating out of control, just an even keel of energy that allows me to take life by the horns! Like, for example, moving across the country to pursue my passions! It took me longer than I thought to finish since 2020 came along like a hurricane, but, I did finish🙌 and feel equipped to continue my journey and helping others in theirs! We were never supposed to become a society ruled my chemicals, sugar, fast food, grains, pharmaceuticals. Nutrition is so important, and understanding the contents of what you'reputting in your body can make all the difference and prevent so much unnecessary pain and suffering.. If you are curious about the Keto Mastery Program please send me a message, its go-at-your-own-pace and gives you such invaluable information and insight into the secret life of ketogenic freedom, and Ive been given a special discount code by my friends in the office at Ketogeniccom, for people I refer to the program giving it a heafty discount💕 Keep moving forward towards your dreams 💯🤙 #weightloss #weightlossjourney #fitness #healthylifestyle #keto #healthy #health #workout #fitnessmotivation #healthyfood #weightlosstransformation #losingslowly #fitfam #exercise #nutrition #slimmingworld #healthyeating #fatloss #keto #weightlossmotivation #transformation #kms #ketoscience (at Mount Pleasant, South Carolina) https://www.instagram.com/p/CH1BWyOgoht/?igshid=18idssebjnx78

[ketolifecolorado]

Simple low carb sweet treat for when you just dont want to bake and need that snacky/crunchy, act of eating for say a time when you are having a hard moment. Eating it during a hard moment is not ideal of course, there's lots of other things you can do for a hard moment but sometimes you eat. So, for me, I like to eat one piece at a time. Savoring each crunch and making the snack session last as long as possible... Sitting down, and appreciating the snack, taking a breathe, and being proud of yourself for grabbing something like this instead of doing something unhealthy or turning to and unhealthy coping mechanism... Being keto, its easy to consume densely caloric snacks in a short period of time. Which can be defeating if your goal is to lose weight. What I'm saying is that keto is high fat (low carb) foods, so the actual volume of food eaten can sometimes be a small amount, but that's because it's packed full of healthy fats that will fuel you for hours to come. 1 gram of a carbohydrate is only 4 calories, where is 1 gram of fat is 9 calories. So, my tip would be to do something like this when you need that prolonged session of "mindless" eating/snacking but dont want to throw your entire day away... It takes you longer to eat than a slice of keto zucchini bread. #snackhack #ketosnack #ketochocolate #ketofood #macrocounting #foodtracking #pumpkin #pumpkinseeds #lightsnack #losingslowly #ketospecialist #weightloss #weightlossblog #onederland #iifym #ketoinva #ketoeastcoast #eastcoastketo (at Ashburn, Virginia) https://www.instagram.com/p/CGSsysVJ6u_/?igshid=1an9cc9kmsp

[ketolifecolorado]

Keto roadtrip food! 😋 I had prep cooked a bunch of almond flour keto pancakes, egg bites and zucchini bread for the trip ahead of time, packed my @justpruvit exogenous ketones for when I just didn't have time to eat (life saving!!!) and found some other on the go low-carb snacks that fit my macros at various gas stations along the way. People think keto is hard, and that you have to cook from scratch all the time but surely you can keep your body in the metabolic state of ketosis easily, THERE'S ALWAYS OPTIONS, it's just a matter of knowing what keeps you in ketosis and tracking those net carbs. The singer songwriter place I stopped at in Tennessee had an almost all keto BBQ meal option as well, I was stoked😍 - Do you take exogenous ketones? If so, what brand? And if not Prüvit, do you know how yours are made? - Do you find keto easy or hard? - Do you want to start keto and don't know where to start? DM me! Ill send you some videos in a beginner's guide if you have Facebook messenger or an email! . . . . . #ketobeginnersguide #ketofood #ketoonthego #losingslowly #loseweight #onederland #extremeweightlossjourney #morbidobesetofit #fattofit #eatinglowcarb #lowcarbonthego #lchf #lowcarb #macrocounting #countingmacros #trackingketomacros #foodtracking #iifym #energy #powderedketones #exogenousketones #pruvit #rawfermentedketones #pruvit #drinkketones #rhinopower #fitfam #ketofam #ketosnacks #ketoacrossamerica https://www.instagram.com/p/CFxaWFMAu6H/?igshid=1wc5fmdj66mwa

[ketolifecolorado]

Keto roadtrip food! 😋 I had prep cooked a bunch of almond flour keto pancakes, egg bites and zucchini bread for the trip ahead of time, packed my @justpruvit exogenous ketones for when I just didn't have time to eat, and found some other on the go low-carb snacks that fit my macros at various gas stations along the way. People think keto is hard, and that you have to cook from scratch all the time but surely you can keep your body in the metabolic state of ketosis easily, THERE'S ALWAYS OPTIONS. - Do you take exogenous ketones? If so, what brand? And if not Prüvit, do you know how yours are made? - Do you find keto easy or hard? - Do you want to start keto and don't know where to start? DM me! Ill send you some videos in a beginner's guide if you have Facebook messenger or an email! . . . . . #ketobeginnersguide #ketofood #ketoonthego #losingslowly #loseweight #onederland #extremeweightlossjourney #morbidobesetofit #fattofit #eatinglowcarb #lowcarbonthego #lchf #lowcarb #macrocounting #countingmacros #trackingketomacros #foodtracking #iifym #energy #powderedketones #exogenousketones #pruvit #rawfermentedketones #pruvit #drinkketones #rhinopower #fitfam #ketofam #ketosnacks #ketoacrossamerica https://www.instagram.com/p/CFxaWFMAu6H/?igshid=8rzllz5a50eh

[ketolifecolorado]

Low carb pop yay 💯💯💯 . . . #onaquest #lowcarbpoptarts #eatquest #keto #lowcarb #questsquad #questfood #eat #good #easyketo #ketolife #ketoinVA #ketoinCO #ketokarma #ketofam #losingslowly #lchf #news #foodblog #bloggeroffood #foodlife #foodaddiction #recovery #sugaraddiction #foodinfluencer #ketospecialist #ketonews #ketogenicaf #proteinbar #proteinbars (at Ashburn, Virginia) https://www.instagram.com/p/CFq167bAr3E/?igshid=u64nr7rrx2j2

[ketolifecolorado]

Headed... EAST! Love you, ma (hug)🚚🛣️💞 . . #onaquest #eatquest #keto #lowcarb #questsquad #questfood #eat #good #easyketo #ketolife #ketoinmo #ketoinCO #ketokarma #ketofam #losingslowly #lchf #news #foodblog #bloggeroffood #foodlife #foodaddiction #recovery #sugaraddiction #foodinfluencer #ketospecialist #ketonews #ketogenicaf #proteinbar #proteinbars (at Denver, Colorado) https://www.instagram.com/p/CFaTtZOgyAY/?igshid=1jvpoyf6egzhv

[ketolifecolorado]

SO GOOD. @questnutrition . . . #onaquest #Questsummer2020 #eatquest #keto #lowcarb #questsquad #questfood #eat #good #easyketo #ketolife #ketoinVA #ketoinCO #ketokarma #ketofam #losingslowly #lchf #news #foodblog #bloggeroffood #foodlife #foodaddiction #recovery #sugaraddiction #foodinfluencer #ketospecialist #ketonews #ketogenicaf #proteinbar #proteinbars (at Lakewood, Colorado) https://www.instagram.com/p/CE543G_AKyl/?igshid=1ln9gyzdq0k05

[ketolifecolorado]

Been eating keto egg loaf everyday this past week! 😋😋😋 Such clean and minimal ingredients and doesnt cause food triggers, which is helping me to my next level! My recipe INGREDIENTS Bring all ingredients to room temperature. 8oz cream cheese 8 large eggs 1/3 to 1/2 cup (your choice of sweetness) granulated monkfruit/erythritol blend or any granulated zero-glycemic sweetener. 8 Tbsp butter (i only used 4) 1/2 tsp cinnamon 1/4 tsp nutmeg 1/2 tsp baking powder - Blend in blender *Blending in a blender is very important so that the cream cheese gets fully Incorporated - Grease pan/glass dish super good.. Bake at 350 for 50 min in bread pan/glass dish Or 30-35 min in wider cake type dish - The texture is like a firm flan. It's enjoyable by itself but if you really want to live your best life 😎: Make it into FRENCH TOAST!!🥞🥞🥞 Fry in ghee or butter (or whatever oil ya got) Fry all the sides Toss into 1/3c of granulated zero-glycemic sweetener mixed with 1/2tsp cinnamon. - Yields 8 (or 16 slices depending if you cut them thick or thin) 1.9 net carbs each! - I wanted something sweet and keeping the ingredients very minimal; I've done a lot of Keto sweets with almond flour and Lily's chocolate and I love them all, but those can cause temporary water retention or digestive upset from the inulin fiber, and sometimes our body appreciate less/clean ingredients - especially when aiming for more weightloss and fast results. - Enjoy! 😋😋 . . #keto #lowcarb #questsquad #questfood #eat #good #easyketo #ketolife #ketoinVA #ketoinCO #ketokarma #ketofam #losingslowly #lchf #news #foodblog #bloggeroffood #foodlife #foodaddiction #recovery #sugaraddiction #foodinfluencer #ketospecialist #ketonews #ketogenicaf #proteinbar #proteinbars #eggloaf #eggs #eggfast (at Denver, Colorado) https://www.instagram.com/p/CEvWse7AsNo/?igshid=85evd9hspg95

[ketolifecolorado]

Heating up a @questnutrition cookies and cream bar, topping it with @lakanto monkfruit/ erythritol blend and cinnamon and @choczero syrup. 😋 . . . . . #eatquest #keto #lowcarb #questsquad #questfood #eat #good #easyketo #ketolife #ketoinVA #ketoinCO #ketokarma #ketofam #losingslowly #lchf #news #foodblog #bloggeroffood #foodlife #foodaddiction #recovery #sugaraddiction #foodinfluencer #ketospecialist #ketonews #ketogenicaf #proteinbar #proteinbars#onaquest #Questsummer2020 (at Denver, Colorado) https://www.instagram.com/p/CEfDABngxo7/?igshid=1iwi9i7x15fda