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#I am so tired and stressed all the time! it has become my default state of existence pretty much. But it will not be for forever šŸ’œ
lunaria--annua Ā· 10 months
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For the few people that aren't my friends but remember me/ my art (or friends I haven't stayed in touch with), I wish to give an explanation for my constant week or months long disappearances:
I am a school kid stuck in an incredibly brutal school system, with a born in disability that only increases the difficulty to an insane degree. I have 10 hour schooldays and am still expected to do homework and study for intense exams (that can be up to 130 minutes long) when I arrive home late at night. This translates to my weekends also being used up for study and any free time being used for recovery from the chronic exhaustion (I do not use the term Ā»chronicĀ« lightly here, this is something noted by my doctor).
I really do not like letting this art blog rot only to be temporarily revived for a very short period of time once in a blue moon, but it is out of my control.
I hope (and I do think that will be the case) that in the future I will have more opportunities and energy to be creative, and will be able to share the fruits of my creativity. I miss doing art, but the constant grind from school erodes my creative passion to a degree that I barely even doodle in my notebooks anymore.
I'm optimistic this will not be forever though šŸ’œ
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taurnachardhin Ā· 4 years
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Spock feelings? just having some Spock feelings.
Spock has been one of my favorite characters since I was a kid. All manner of reasons, all basically cheesy and embarrassing. Some grow stronger as I grow older. So many of my identities are in a state of in-betweenness. Itā€™s about deep things, religion, sexuality, regional identity. Itā€™s about superficial things, too. My natural hair color is a mousy thing thatā€™s brown to some and blonde to others. Itā€™s such a silly thing to be bothered by, but before I started dyeing it people used to argue about what color it was all the time and it drove me crazy. It just seemed like an emblem of my whole life. Itā€™s tiring to be always expected to be something or another instead of both or neither or yourself. All the little dumb things add up until you feel completely unknowable, a mystery, an alien even to those closest. Even my eyes are hazel. Very on-brand. I am not bi-species or even biracial, but I am bi-regional. I grew up in the land of my father, where I came to believe I didn't fit in, so I took off for the land of my mother where it turned out I didn't belong either, where I found myself constantly having to defend where I came from.Ā I understand why Spock keeps defaulting back to Vulcan. I feel for Spockā€™s in-betweenness, his ambiguous species identity, both human and Vulcan but also Spock, how both races treat him as alien.
But Spock and I both compound our mysteries by our non-emotive communication style, I know this, and I identify with this piece of Spock as well. I feel emotions as much as anyone, but Iā€™m not great at expressing them with my face. I was one of those kids who got bullied for beingĀ ā€œsensitiveā€ā€“and like, they werenā€™t wrong, I guess, because I proceeded to over-correct by becoming excessively stoic. Then I was often told I was too quiet, or too boring, I donā€™t talk enough or smile enough. I donā€™t have a personality. As I grew up, I also cultivated a Vulcan-esque desire to keep emotions from affecting my judgment. I donā€™t like to say or do things without weighing potential consequences. This may have protected me from some mistakes, and I hope it sometimes makes me a good person. More often than not I fear it just makes me slow and no fun, but.
Iā€™ve known a lot of angry people in my personal and professional life. Sometimes Iā€™m good for them, because Iā€™m calm, because I listen instead of talk. I used to have a job where I spent most of my day on the phone with very stressed-out, pissed-off people. I was great at that job, but it was bad for me. Iā€™d come straight home and sit alone in my room because I couldnā€™t handle being around people anymore. My clients were rarely angry with me or the people I worked for, but it wore me down anyway. Iā€™m more extroverted than people might expect, but externally emotional people are still draining for me. I donā€™t dislike them! I just canā€™t spend extended periods of time with them without wishing for a dark, quiet room. I feel guilty that I canā€™t respond to them in kind. I worry they think me at best, dull, and at worst, cold, unfeeling.
All this brings me to the actual source of todayā€™s Spock feelings, which is thinking about what a great friend Kirk is to Spock. Iā€™ve loved their friendship as long as Iā€™ve loved Spock, and itā€™s for all the above reasons. Kirk seems to be perhaps the only person in Spockā€™s life (except maybe Pike before him) who accepts and loves him as he is, and never expects him to pick a side, or do anything beyond his capabilities or wishes. But even more importantly, in a way, Kirk has a personality I imagine Spock finds very comfortable to be around. Kirk may have a more expressive approach to emotion than Spock does, but heā€™s still a very even sort of guy. He almost never raises his voice, he always speaks very pleasantly or very seriously, whatever is required for the situation at hand. Heā€™s calm and competent under pressure. ā€œIt is impossible for Captain Kirk to act out of panic or malice,ā€ Spock says. ā€œIt is not in his nature.ā€ Those qualities make him a great leader, but they also make him a great friend for Spock.
Contrast that with McCoy, who is often testy if not outright angry, can lash out against Spock (often in rather cruel ways) when stressed, and clearly places a very high value on expressions of emotion, which explains why he finds Spock so frustrating and suspicious. These two men are friends, too, and respect and like each other in spite of it all. But at the same time, they can barely tolerate each otherā€™s company at times, because they have such different communication styles. I love that about TOS, that Spock has both of those relationships. I love that he does manage to maintain friendships with crew members like McCoy and Uhura, even if they find him an enigma. And I love that Kirk is Kirk, steady and kind, the kind of friend Spock needs, who created a place Spock could feel he really belonged.
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latestageyouth Ā· 5 years
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When you walk away (Nothing more to say)
chapter 11 - Knock Knock Get The Door Itā€™s Depression
trigger warnings: cussing, coffee, a quick mentions of death, mentions of running away from home, mentions of injury (pieces of glass in a hand), some negative self talk, please let me know if i forgot something
summary: Remus finally decides to do something right...kinda
authorā€™s note: Sorry it took so long the planets just weren't aligned right. No, but seriously, I'm really sorry haha, shit was just going on in my life and I got really stressed. Hope people haven't forgotten about this yet :|
Remus knocked on the wooden door again, frustration apparent in the sharp, loud pattern. C'mon answer. He knocked again, his knuckled started to ache. C'mon. C'mon. Come on.
The door opened, revealing a tired man who was clearly perplexed by the sudden visit, partly because he just woke up "Rem? Dude, it's, like..." Nate trailed off and looked at the clock on the wall, "Shit, it's gonna be midnight. What the hell happened to you, kid?"
Remus looked at Nate's baffled face, the concern apparent on his features enough for both of them. He rolled his tired eyes, still slightly puffy from the tears "It's whatever. Will you let me in or not?"
Nate was...unsettled, to say at least. He didn't care what Remus did, for the most part, it's not like he was a big part of his life, but this...this doesn't feel good. Remus wasn't joking now, which meant something seriously bad has happened. Nate learned that the hard way. Besides, Remus' attempts at running away stopped long ago, so it wasn't that, which...actually made it worse now that he thought about it. Nate stepped out of the door frame, a few raindrops falling onto the floor as Remus made his way inside.
The house was significantly warmer than outside, Remus noticed. Still cold, though, maybe that was because he spent an hour or two wandering outside in rain, his clothes felt heavy, probably everything including him was soaked with water. He could hear Nate walk up to him even though the violent beating of the rain, "So, I am assuming you're not here for a slumber party," the older man looked him up and down, making a mental note to ask about Remus' clenched fist later.
Remus scoffed, "Yeah, no shit."
Nate furrowed his eyebrows...no joke? He's not even trying to be sarcastic? Something...someone seriously messed up. He walked over to the kitchen, turning the kettle on, they will both need something to drink, "You want some coffee? Y'know, since otherwise you're probably gonna freeze to death," he tried to lighten the mood, Nate never did that, he was the cool guy, Remus always clowned around. He even made a morbid joke, hoping to at least hear Remus chuckle. Not even a proper response came back, just a hum of what Nate assumed was agreement. He took a jar of coffee from the cupboard. Remus was surprisingly quiet...too quiet. He was never good with serious stuff, no matter how much he tried to be, he thought Remus knew that. Hoped, Remus knew that.
He glanced into the living room where Remus was seated on the couch, a wet spot from all the dripping water forming around him, some from his hair even fell to the ground as he ducked his head further down, "What happened, dude? Was it Elise again?"
Remus tilted his head back, "No," he said with a groan, "You know she died when I was like fifteen," he looked at Nate, "Right?" Nate was never the type to pay attention but damn it, even he should remember that.
"Oh, yeah, sorry, you know how I am with memory."
Remus hummed in response. The same monotone tone he was humming in all the times before. Nate really didn't want to nag Remus about it for the fear of only making whatever was happening worse. Still, he needed to know what was wrong, otherwise he couldn't help him "You still didn't answer my question," Remus looked at him with a sour look on his face, Nate doesn't think he saw that ever since...shivers shot down his spine as he shook his head, that was a long time ago, Nate was reaching, "What happened?" he pressed on, a little uncertain if that was a right thing to do. For fuck's sake, didn't his school have a counselor or something?
Remus looked away, eyes overflowing of doubt. Nate sighed and poured the finished coffee into two mugs. A little spilled on the ground as he made his way to the couch to sit with Remus, though both of them paid no mind to it.
"Have you ever..." Remus started and didn't finish, as if he swallowed his tongue. Nate was sure Remus could come up with a more creative and gross metaphor if he wasn't a shivering cold mess, which Remus never was, until, well, now. Nate started at Remus, finally putting his acting skills to use and making himself look serious and worried. Not that he wasn't, but his default face was more of a resting-bitch face, as Remus always put it. He never was good at expressing himself.
"Did you ever...fuck up? Like, big time? Something that you couldn't fix?" Remus's voice cracked a little bit at the end. He tried to scratch his arms but his overly-bitten nails didn't allow it. Nate made another mental note to ask about that, maybe talk to Natalie about this, suggest getting the kid a therapist.
"I mean, duh. All people fuck up sometimes" he took a sip of his coffee, unsure of what to say. It was painfully obvious he was trying to play it cool while having to idea what to do.
Remus tsked as his body jolted from the cold, then continued, "No, I mean like," he hesitated for a second and thought over the words racing around his mind, "Majorly fuck up. L-like, something really important."
Nate honestly didn't know how to respond to that, but he tried, for once in his life, "Yeah, of course. Everyone has things that they regret, there's no shame in that."
No response. Nate waited a bit longer, hoping the silence would urge Remus to speak up, before sighing heavily - finally something he was good at - and pushing the now lukewarm coffee towards Remus, "C'mon, drink, it'll warm you up."
Remus didn't drink the coffee, instead talking again, which was a relief but it did nothing to ease the knots in Nate's chest, "Let's pretend you fucked up with a really important person. And ruined years of building a friendship. Do you...do you think there would be a chance to save something?"
"Huh, I never really..." he hesitated, "Fucked up that much with a person, I don't..." Nate put down his cup with a huff, trying a more assertive approach, "Look, Rem, you're like 14-"
"17."
"Doesn't matter. Listen. If the friend that you're talking about really is your friend, they will forgive you, people have arguments all the time."
"It wasn't an argument," Remus rolled his eyes, "It's my fault that this happened anyways, and even though I've known him for so long it feels like I don't know him at all and it's weird and I want things to go back to the way they used to be," his vision got blurry, but he didn't let himself cry, he had enough of that. He wasn't sure if the uncomfortable tightness in his chest was from the melancholy heartbreak or the fact that he was running out of breath.
Nate took a sip of his coffee again, it was apparent by now that this was a nervous gesture, but it shouldn't be, he should be confident and reassure Remus, but hell, this was a new level of teenage drama. He took a deep breath, "Sometimes things can't go back. Sometimes it's for the worse, sometimes for the best, but right now you can only focus on what will be and if you'll let this one thing break you."
Once again, uncomfortable silence filled the room. But not for Remus. He felt better, knowing that he wasn't bottling it up inside anymore. At least not all of it. He reached for the surely cold coffee.
A piercing pain surged through him, still clinging in his hand even as the mind-numbing, quick sensation came to an end. Fuck. He forgot. How could he forget? Stupid. Stupid Remus.
"Woah there, the hell is that?" Nate reached towards his arm as soon as he could process what was happening, at which Remus promptly moved further away from him and stood up, backing away from the couch slightly. Nate hesitated, "Remus," a troubled tone sounded the room, "Show me your hand, Remus."
Reluctantly, almost like half of him protested, he did. What good was it gonna do keeping it from him anyway? Nate knotted his eyebrows, "Oh, you clumsy idiot," he huffed at the sight of the tiny pieces of glass scattered around inside the palm, "I am not a fucking doctor, why didn't you just go- y'know what? Fine, stay here, I'll bring the first aid kit, it's gotta be here somewhere..." he walked down the hallway to what Remus assumed was his bedroom, not that he was familiar with Nate's house. And Remus was left in silence once again. Left to wonder how exactly he found himself here, and why he found himself here? Remus found himself thinking about the butterfly effect, that one small misstep on his side which caused his life to change in an instant.
It wan not often that Remus thought about his future, but the heartwrenching scenarios that could - and will, Remus was certain - happen couldn't help but slowly creep their way into his head, slowly eating him up from the inside like maggots, Remus could practically feel the dopamine and serotonin leaving his body, leaving an empty shell of the jokester he once was. Maybe he was exaggerating, Dee always told him he was a drama queen, so did Roman. It hurt to even think those names, has Remus really become that sensitive?
The tiny drops of rain drummed against the window as Remus heard a distant, quiet rumble of thunder. Huh, he's probably gonna stay here overnight, he wasn't sure Nate would even let him leave, considering what state he came to him in. Speaking of Nate...
Remus got up, looking at the wet spot left behind him on the couch before he walked further into the house, his ears picking up on a hushed tone behind one of the doors. Ā He carefully put his ear to it, trying to pick up on the sentences being spoken.
"Yeah, he's here, no need to worry."
Remus' breath hitched in this throat.
He barely heard Nate sigh, "Natalie, it's past midnight, just let him sleep here."
Oh, was it really that late? Remus didn't notice...
"Yeah, yeah, I will, don't worry, g'night," Remus presumed that Nate hung up, because the next thing that came out of his mouth was, "Worrywart bitch..."
Remus knew he and ma weren't on good terms, the reason was there, so that wasn't much of a surprise. Still kind of angered Remus. He could hear footsteps coming closer, and stepped away from the door as it opened.
"Oh, Rem," Nate startled.
Remus groaned, "You took too long, I was tempted to just pull the glass out myself," he added a playful tone to the end to make Nate less worried.
Nate scoffed and walked back to the small living room where Remus followed him, "Yeah, like I'd let you do that."
Remus wanted to complain but shut his mouth instead, sitting back down onto the couch. He silently wondered...what was everyone doing right now. How they were...
He was getting sentimental.
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dnawield--a Ā· 4 years
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@builtperilā€‹ asked: ā€œ ;; Ā he he he he u make ben too STUPID. ( * is someone who never watched ben 10 * ) -- BUT since I'm here, please indulge for us why he's like that? :eyes: (( g-genuinely I promise, I'd love 2 hear your thoughts )) ā€œ
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ā€˜CAUSE HEā€™S STUPID AND FERAL AND THATā€™S IT
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Nah Iā€™m kidding. Ben isnā€™t actually stupid despite how much I call him most variations of the word. Ben has shown time and time again throughout the series that he IS very clever, and to a certain extent, he IS good in school. His worst class is physics and he still manages a B in that class, which really does say a lot about when he CAN actually focus on studying (another reason why he adored Julie- she was super smart and helped him with studying and was sooooo patient with him).
At the end of the day, thereā€™s a list of reasons why Ben does some of the things he does. The shit posty stuff isnā€™t actually shit post- heā€™s got Pica. Ben eats weird things, but they are weird things that donā€™t bother his sensitivity to taste and texture. The things he eats that stem from him having Pica are dirt and paper. I think there was a third thing, but I donā€™t remember TBH! Dirt and paper arenā€™t textures that make him go, ā€œbad! bad!!! bad bad bad!!!ā€ which is why he also enjoys eating it. Not really for the taste- sometimes he just. Had to eat dirt. Itā€™s an overwhelming need, and heā€™s aware of how weird it looks, but heā€™s just,ā€I do Not care. I NEED to eat this dirt right now or I will die.ā€
This also devolves into him and his smoothy tastes. I forgot where I read it or remembered it from, but he doesnā€™t drink the same smoothy twice. At least, not in the same day. It has to be a different flavor if heā€™s having his second or eleventh. Thereā€™s no reason for this thatā€™s stated as far as I know, but since I headcanon as ADHD (and since I am also ADHD and have this obnoxious trait), he purposely does this ā€˜cause of some dumb shit heā€™s done in the past with foods that he liked. Pretty much, if he REALLY wants to eat one thing, he will eat the same thing with nothing else until he just is on the verge of puking if he has to be near it. This only pertains to certain flavors rather than food though. Thereā€™s certain smoothy flavors he canā€™t go near anymore ā€˜cause he drank so many for an extended period of time that the very SMELL of them make him nauseous. Gwen and Kevin hate his weird smoothy flavor options, but he doesnā€™t feel like explaining that the mango smoothies they wanted make him want to vomit the second the small gets to his nose, so if they wanted normal smoothies, they shouldā€™ve bought it.
Then thereā€™s just his. Chaotic nature. Iā€™ll be real, his chaotic tendency didnā€™t stem too much into left field until Omnive/rse. Could be due to character regression ā€˜cause the writing with him was a lil all over the place (though also I got my own beef with UA Ben but thatā€™s another field I wonā€™t go into until my rewatch of UA which I am absolutely putting off for MANY reasons aside from the three episodes i went back to watch SOLELY cause I remember them being good and not making me outright visceral and angry), but honestly, heā€™s just. Tired. All of AF he was fighting aliens and having to be quiet about the matter. Then some tween blew his secret and now the entire cosmos just STARES at him and critiques everything he does. When heā€™s trying to be a good hero, heā€™s criticized. When heā€™s show boating, heā€™s criticized (which is fine but like itā€™s just another moment on the list). When heā€™s trying to help multiple people at once and they are handled a teeny bit rough ā€˜cause heā€™s literally trying to get several people out of a burning building that the fire department is DESPERATELY trying to put out faster, heā€™s criticized. When heā€™s just being a normal teenager,Ā  heā€™s criticized. When he dares to be a teenager that has a powerful device attached to his wrist, heā€™s blasted on a major broadcasting channel and screamed about how he canā€™t be trusted and how heā€™s a true menace and will betray everyone.
He doesnā€™t let it show, but after a while, some people DO just go too far and heā€™s just. Unable to care anymore. Fine. Which is why heā€™s all over the place with how he reacts to things. Sometimes he takes a very serious approach to it because at the moment, he doesnā€™t feel like itā€™s appropriate to be snarky. Other times, his own coping mechanism kicks in and he HAS to make extremely inappropriate quips, jokes, or banter. And then other times, he goes only on instinct and makes very dangerous decisions that FEEL right (and in the long run, do end well, but usually at the cost of whatever sense of self preservation).
Thereā€™s also the nagging sensation of, yā€™know, the entire Universe he is in being a copy he had to make because he was too late to save his original Universe. Thereā€™s the constant feeling that it literally doesnā€™t matter what he does because he ALREADY failed the first time. Heā€™s wondering, ā€œWait did I die twice or did I forget to remake that part of the Universe?ā€ because the change of the smoothies seem different to him (which in fact they ARE the same, but his brain refuses to accept he, a human by default, managed to recreate an entire fucking Universe), he canā€™t just...forget this isnā€™t his original Universe, and he genuinely hopes one day it WILL taste the same. Though heā€™s also scared of that ā€˜cause then heā€™s going to be like, ā€œwait no I canā€™t forget the old Universe. Those were my original friends. These guys are all copies. What if I changed something thatā€™s gonna change their whole future? what if-ā€ and heā€™s just. Constantly racing with a lot of ā€˜what ifā€™ questions, and it does actually stress him out to the max. However, since the last thing he wants is for the media to know he does, in fact, feel anxiety ā€˜cause then his critics are gonna use that against him, and while he fucks around with Harangue, it has taken a toll.
So, his logic behind behind so feral and chaotic is literally: ā€œOkay, but like, I WILL be chaotic all the time so you become SO USED to me being chaotic that you will get tired of it and just accept it as the norm! Which works for me ā€˜cause I do Not know how to cope with my trauma in a less destructive way, so therefore, I am forever the helpful menace to society because I am stressed 25/7 but since I have no more privacy unless I actively FIGHT for it, I literally donā€™t get to cope and I donā€™t even know how to because I have not yet accepted my entire summer when I was ten has left me very messed up in the head and I genuinely think what happened that summer was the best thing to have happened to me. Also I havenā€™t slept i 12 days and Iā€™ve been able to hear time and itā€™s very stressful.ā€
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lucyreviewcy Ā· 5 years
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Dear John: A love letter to the John Wick Movies
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Let me start by saying I am having a John Wick moment, and just an all-round Keanu moment. Occasionally, when Iā€™m at a certain level of stress and/or boredom, my brain will default to thinking about one subject. At the moment that subject is the powerhouse which is Keanu Reeves.
I could go into detail about all the reasons, both psychologically and cinematically for this Keanu phenomenon(keanomenon), but instead I want to tell you about why I love the John Wick movies specifically.
Letā€™s start with the first movie, John Wick. I first saw this movie in the wrong state of mind. Recently, I watched Movies with Mikeyā€™s review and decided I needed to re-watch John Wick in a better mood. What I hadnā€™t realised the first time round is just how perfect and self-contained this movie is. In total isolation from the sequels, John Wick tells a simple revenge story clearly and concisely. Just like the titular character, John Wick doesnā€™t fuck around. The exposition isnā€™t clunky; youā€™re told very clearly who everyone is and why they matter. Thereā€™s a quick ā€œcontext montageā€ explaining Wickā€™s motivation, and for the emphasis of important lines, subtitles appear on screen to make sure you donā€™t miss anything. This is one of the things I love about John Wick movies: director Chad Stahelski is not afraid to tell the audience what is going on. A great example of this is the scene in mob nightclub The Red Circle ā€“ a scene that is visually busy and potentially confusing for viewers who are tired and just wanted some Keanu goodness to make their bad day better. Ā 
This scene comes out of the screen with blue and red hands and holds your attention in a way that is unforgettably stylish. The red and blue in the early ā€œPool Partyā€ segment of the scene give way to a chaotic mix of purple and green in the club, with flashes of harsh white light when we see Iosef (Wickā€™s ultimate target in this film, played by king of the fictional assholes Alfie Allen.) Even though the club scene is crowded, Reevesā€™ eyeline is used to tell us that Wick will not harm civilians, as his gaze searches for and locates the mobsters heā€™s targeting.
This is combined with top quality sound design. Weā€™re all used to soundtrack dissonance after Guardians of the Galaxy rammed it firmly down the throat of all movies everywhere. Itā€™s refreshing to see music used in a way that simply complements the action. Soft, electro-pop is combined with the stealthy, cat-like killings in the pool area, giving way to loud bass driven club music in (you guessed it) the club. Sound designer Alan Rankin doesnā€™t let the music mask the violence of the scene, we hear the pained grunts of dispatched henchmen, gunshots puncture the music with gay abandon ā€“ the sound design is unflinching, you canā€™t escape from the action.
These elements come together to create an audiovisual experience that is completely arresting. Reeves creates a character that, in spite of being incredibly violent, is somehow utterly likable. John Wick isnā€™t complicated; he is a straightforward character with a straightforward motivation. The simplicity of his character is so aggressively compelling you canā€™t help but root for him. Heā€™s also not infallible. He falls over. He has to reload at awkward moments. When he gets hit, he bruises and when he gets cut he bleeds. Even though by the time youā€™re halfway through John Wick: Chapter 3 ā€“ Parabellum you get the idea that this man has something akin to superhuman strength and magic steel bones, Wick is a far more human action hero than we are usually presented with. This combines with the fact that despite how graceful he looked in the Matrix, Keanu Reevesā€™ limbs are just a little too long for his body. This results in moments that are almost comically flail-esque, but which endear him to the audience all the more. Just like Wickā€™s motivation, the message of the movie is simple: look, heā€™s got a funny run and heā€™s sad about his dog ā€“ root for this guy.
I also canā€™t write about John Wick without mentioning the late Michael Nyqvistā€™s incredible performance as mob boss Viggo. As soon as Viggo hears what his son has done, and who heā€™s done it to ā€“ he knows John Wick is coming for him, and he knows he wonā€™t survive, but he has to protect his family. Viggo goes through the motions of protecting Iosef, and as the movie goes on, becomes more physically crumpled. By the final act, heā€™s laughing as Wick arrives to dispatch him to the underworld. Viggoā€™s hopelessness is the perfect way to cement Wickā€™s character as an unstoppable force, the grim reaper of organized crime.
John Wick is a perfect film, and the sequels were never going to be able to compete. That doesnā€™t mean theyā€™re bad, just different. What I love about Chapter 2 and Chapter 3 ā€“ Parabellum is that they almost feel like fan fiction about the character of John Wick. These films, while more chaotic and plot-heavy than the first installment, are clearly made with love by a team who want to work together. Reeves is having the best time playing an unstoppable assassin who just wants to get home to his damn dog, while Director and ex-stuntman Stahelski is putting together action sequences that are the stuff of dreams. The pencil scene in Chapter 2 or the library fight which opens Chapter 3: these films are packed with mad-cap ideas that verge on slapstick, but somehow work perfectly in the universe the films have created. No potential stunt set-up is left unresolved. As soon as you see a series of glass cases full of glass skulls in Chapter 3 you thinkĀ ā€œSure would be a shame if someone threw Keanu Reeves through one of those glass cases full of glass skullsā€, and the film does not disappoint. This is not Chekovā€™s gun; this is Chekovā€™s whole gosh-darned armoury.
These films have action, compelling characters, bizarre aesthetic choices that somehow totally work (Iā€™m looking at you, random control room full of tattooed vintage-styled ladies), and a surprising amount of humour. The dialogue isnā€™t ground-breaking, but Stahelski has created fight scenes with genuine laughs in, and the odd excellent one-liner. What makes the sequels so enjoyable is that everyone involved seems to be having a great time, Ian McShane is in his element as top-cat Winston, while Halle Berry kicks more ass in her brief Wick appearance than she did in all of the X-Men movies put together.
Keanu Reeves said it best when discussing his horseback fight sequence in Chapter 3: ā€œThatā€™s why we want to go to the movies, to see the fantastical.ā€
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hollenka99 Ā· 6 years
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The City of Angels
Summary:Ā Jameson moves to California with his family. Things are starting fall into place and the family expands.
May 5, 1911
Dear Pearl,
Do you recall asking me if you could join us in New York? I reckon this would have been around the time I preparing to propose to Siobhan. Well, I'm afraid you won't be able to live in New York with us after all.
You are, however, more than welcome to join us in Los Angeles when we move there in the summer. Edison is driving many of us to leave New York so his schemes won't affect our businesses. I hear the landscape varies greatly in California, perfect for filming on location, and the weather is generally good throughout the year. Another advantage to moving to Los Angeles is that is much closer to Mexico. Should anyone come to cause us trouble, we can flee past the border. I won't say we'd be untouchable in Mexico but it's far easier to avoid patent claims when those patents are not applicable in the country.
We'll be moving to an area called Hollywood. It seems to be where a lot of independent filmmakers are flocking. That will mean competition but anything is better than Edison. I'm quite looking forward to arriving in a new place. That said, I am aware we will be living much farther from Saint John than before. Visiting all of you in Canada will prove trickier.
The offer is there, Pearl. You can move to California with us or stay in Saint John with the rest of our family. Personally, I would love to embark on this new chapter of our lives with you near. I always feel a little lonelier whenever I have to return to New York after seeing you. Don't tell Cliff that, of course. He is good company but it was always the three of us. Our endeavours are unlikely to realise their true potential if you are not involved.
I hope to hear back from you soon, Jameson
May 23, 1911 Dear Jem,
Do you even have to ask me? If Los Angeles is as appealing as you said, I am enthusiastic about living there too. California has a coast, doesn't it? Is Los Angeles anywhere near the water? I am so used to the Bay of Fundy that I struggle to imagine myself living somewhere landlocked.
Nevertheless, tell me when exactly you plan to leave. I will do my best to get all my documents ready before then or shortly after. What role exactly do you plan for me to fill? You write the scripts and Cliff directs but I don't see any specific position available for me. Should I just be an actress? I will leave the financial aspects of the business to you. You were always the best at mathematics compared to the rest of us.
Excited to join you soon, Pearl
June 7, 1911 Dear Pearl,
Although I was completely expecting you to accept, it is nevertheless wonderful to have you confirm it. As for your role, actress is the default position available. You could also be responsible for anything costume related. I know you are good with a needle and neither myself nor Clifford are experts in fashion. I understand it is a little clichƩ to expect a woman to assume the role of fashion advisor. However, those are your areas of personal expertise and I don't believe you should ignore what you are good at. In time, you might become confident enough to take more advanced roles. Who knows, perhaps you will direct a feature film or two in the future. You do enjoy making your presence known.
Elizabeth is not going to come with us. Understandably, she is unwilling to move to the other side of the country when she has friends and a life in New York. She is likely to keep the children in Manhattan with her. It is a shame. I was thoroughly enjoying being an uncle to Clara. Their second child is less than a month away from being born so I won't get to know them either. Please don't tell Mother. You know how she feels about their union. I suspect she will become unbearable if she were to find out.
We are planning to begin our train journey across the country on July 12th. I don't know if that will give you enough time to be able to travel to California by then or not. Come whenever you can.
Give the others our love for us, Jameson
September 8, 1911 Dear Jameson,
I can't believe Cliff is distancing himself from the Church. Your father and I raised you all to be devout Catholics. I am almost insulted he has abandoned everything he was brought up to believe. Could you not have dissuaded him?
He turns his back on God, leaves his wife to raise their children alone and never gives a thought as to how that makes us look. People will begin talking. They will look towards me and say I did not perform my duty as a mother properly. I am not proud to say I knew his split was coming.
I hope you and Siobhan are doing well, Your mother
September 20, 1911 Dear Mother,
I have told you time and time again, I am not responsible for Clifford's actions. If he renounces his Christianity, there is not much I can do. Elizabeth understandably refused to leave her life in New York at short notice. He would have been indifferent about his children being bastards if he did not know you would personally deliver damnation to him. This has been coming for years.
Was it mostly lust? Possibly. Was his heart fully dedicated to being a husband? Doubtfully. Are both of us upset that we may never see Clara and Daniel again? Of course.
This is not my issue. I am tired of acting as an informant for you on matters concerning Cliff. I am surprised you aren't interested in making me spy on Pearl as well. Please, for the sake of my sanity, discuss all this with your son. He is unlikely to listen but at least I can remain uninvolved.
If you are at all interested in how I am doing, I am enjoying the novelty of a new city. I am motivated to begin work and find success with the rest of the independent filmmakers. Siobhan and I are doing fine.
Yours, Jameson
December 12, 1911 Dear all,
The Jolly Gentleman has been born. It's taken me a while to gain the courage to introduce him to the world. The hat was a birthday present from Siobhan a few years ago. His 'theme song', if you will, was composed by Siobhan herself. If he is what I am remembered for after death, I will not mind. We are a family company and my creation has been further moulded by family. Pearl suggested a blue waistcoat as opposed to the black one I owned. I suppose blue does suit me better. Pearl claims it is because of my eyes. I will have to trust her.
We are yet to see how the short does financially. I am hoping for a decent profit but that is out of my hands now. Above all, I want the public to enjoy the character so I may use him again. He is a fun man to bring to life.
Yours, Jameson
February 13, 1912 Dear all,
Siobhan and I are delighted to announce we are expecting our first child. They should arrive at the beginning of August. Needless to say, we are excited by the news ourselves.
We have equally been apprehensive about bringing children into the world. There is a chance they may inherit the condition that runs in Siobhan's family. It's called Huntington's Chorea. You might have heard of it. Siobhan's mother died of complications connected to the disease when she was 12. There is a possibility that Siobhan will develop symptoms in 10-20 years. The same goes for her brother.
The two of us were worried our children would have a similar upbringing to Siobhan's and be forced to watch her health decline drastically over many years. Not only that, they would live with the chance of suffering the same fate in adulthood. Becoming parents is laden with risks and arguably selfish. I have chosen to subject myself to the reality of her potential illness. This child will not have that choice.
Of course, this could all be pessimistic speculation. There is still the possibility that neither Siobhan nor her brother have inherited the disease. Therefore, any children we have will be spared.
We are planning to approach this with cautious optimism. After all, this is our first child. Despite everything to be anxious about, I am overjoyed.
Yours, Jameson
February 16, 1912 Dear Harvey,
I suspect this letter will arrive the same time as the one I sent to Mother. If it doesn't, I am happy to announce Siobhan is three months pregnant.
I was hoping you had some wisdom to impart. I know I could ask Cliff in person but, it is best not to. Besides, your third is due in the coming weeks. You are more knowledgeable on the subject than him anyway. If you wish to leave me to figure it out, I understand. You had no prior help so it is only fair I do not either.
Any advice you are willing to give will still be appreciated.
Yours, Jameson
March 4, 1912 Dear Jameson,
Make sure your child doesn't die, that is generally the rule of parenthood. I don't have any particular advice for you. It will come to you in time. Simply do your best. That is what everyone else does.
You'll be a good father, Jameson. There is nothing for you to worry about. Only bring him or her to Saint John once they are born.
Congratulations, Harvey.
April 24, 1912 Dear Mother,
How damaging is a mother's stress on her unborn child? A friend of Siobhan's has been missing for the past two weeks. She is fearing the worst in regards to her friend's safety. I feel being such a constant state of dread is unhealthy, especially in her condition.
This is because that ship sank. Her friend married some nouveau riche entrepreneur and suddenly they're buying first class tickets for an ocean liner. I'd blame the British for incompetency but unfortunately, I hear it was built in Belfast. Essentially, RMS Titanic sunk over a week ago and RMS Carpathia delivered the survivors to New York 6 days ago. We haven't heard of news concerning her friend yet. At the time of writing, she, her husband and children are presumed dead. The water was cold and no human can survive in the ocean for this long without a boat or food.
Siobhan is in denial and insists her friend is out there or that the news she is fine simply hasn't reached us yet. The emotional strain must be affecting the baby negatively. I am unsure how to proceed, other than attempt to prove her I am supportive.
Yours, Jameson
Anthony Isaac Jackson Male August 7, 1912 Los Angeles Siobhan O'Hara Jameson Jackson
August 9, 1912 Dear Mother,
Anthony was born on Wednesday. I was out filming when Pearl began dragging me away. Regrettably, we arrived too late. By the time we reached the house, Siobhan was already holding him. I've been apologizing profusely after unintentionally breaking my promise to her. She won't have it.
On a more positive note, Anthony is healthy and Siobhan is recovering well too. As I'm writing, he is sleeping on the other side of the room. I can't help but wonder what life he will have. If I do succeed in my career, he is likely to grow up in comfort. He won't be like me, believing he is destined for the dockyard or a factory. He won't have to live in a cramped house, go hungry or worry about when the next illness is coming. He can have a better childhood than I did.
This is nothing against you, please don't think that. I had a happy upbringing. You gave me all you could and it was more than enough for me. I am simply saying I can give him more. We'll be able to afford medical bills without stressing about debt. I always did feel guilty for getting sick so often. I don't want Anthony to desperately rely on education to raise his position.
All that is to come in the future. So long as he is happy, I will be too.
Yours, Jameson
March 19, 1913 Dear all,
Greetings from Ireland! I have finally set foot in the ancestral homeland. We are staying with Siobhan's father while in Limerick. I don't think I've met Michael before as he was unable to attend our wedding. They both seem like good men, even if they are partial to a smoke. Michael is the opposite to us. He refuses to marry or become a father. I don't blame him for choosing to live cautiously. I do find it a shame he needs to subject himself to loneliness. Both him and his father were ecstatic to meet Anthony. You will too one day, whenever we can arrange a trip.
We celebrated St Patrick's Day quite enthusiastically. I spent the entirety of yesterday recovering. They all outdrank me. Your Canadian blood has spoiled me. Perhaps, once he is older, Anthony's Irish heritage will restore an iron liver to the Jackson line.
I hope to travel north to County Offaly while we are still here. The farm is probably owned by another family by now. I still would like to see for myself where we came from. Anthony is too young to understand me but I will tell him stories passed down from his great-grandmother. I'll omit some of the more inappropriate ones, don't worry.
Wishing Father could have seen this, Jameson
March 23, 1913 Dear all,
We've visited the farm. I was right, it is privately owned by another family. They may be distant cousins who inherited it. I didn't come close enough to the place to even see the inhabitants or ask. Even so, it wasn't quite how I imagined it would look. Over 60 years has certainly passed since the starvation. The fields don't show any obvious traces of yielding nothing edible the last time Granny was here.
It was late afternoon when we were there. We are staying for the night in a geometrically challenged village. They have a circle in the road, a roundabout as the Europeans call it. However, these villagers refer to their roundabout as The Square. I am almost inspired to include this in a script.
We will be returning to Limerick and thereafter Los Angeles tomorrow. It has been good to be in Ireland, not only to let Siobhan spend time with her family, but to explore my roots. Anthony should visit at least once after he reaches adulthood.
Goodbye for now, Jameson
August 17, 1913 Dear Mother,
Anthony is picking up ASL fairly quickly now. It fascinates me quickly a child learns the things we take for granted. He is standing on his feet and able to tell us about his basic needs. I've heard the signing may slow down when he begins speaking. I don't mind that. After all, he will be a bilingual child. I feel it is more important he is able to communicate with both of us in the long term than when exactly he is able.
I've included a photograph I took of Anthony to celebrate his birthday. I know how disappointed you were when I said we couldn't come for Christmas last year. However, the five of us plan to be there in October for Thanksgiving.
Yours, Jameson
September 19, 1913 Dear boys and Pearl,
The Imperial Theatre is opening today. We will finally be able to watch your creations. I am looking forward to seeing moving pictures in general. The three of you should release something soon so I can see my children be credited.
Jameson, Anthony looks very sweet in that photograph you sent. I'm glad he is doing well. I would be delighted to have all of you there for Thanksgiving. You don't know how excited I am to finally meet your son.
Wishing you well, Your mother
November 29, 1913 Dear Mother,
With Clifford at Keystone to help our prospects, Pearl and I are missing his help. We won't betray Sennett's trust. I don't think he included a clause into the contract to prevent Cliff from working for Jackson Trinity. It is still better not to risk him being called a double agent or the like.
This does, however, mean I need a new director. The men do not take myself or Pearl as seriously as they did Cliff. He hardly ruled with an iron fist yet he was far more of an authority here than us. I am easy to ignore and Pearl is a member of the fairer sex. It is incredibly aggravating to maintain order. The contract is for two years so we must survive until then.
We are determined to make this work.
Yours, Jameson
February 14, 1914 Dear Mother,
I know you have been annoyed by Cliff's romances (and their failings). You always seem to treat me as some informant. This time I will update you on his love life willingly. All I ask is that you don't let on that I have told you when he tells you about Loretta himself.
The two of them met on set. Hers was a minor character who never interacts with Cliff's. However, when the cameras were not on them, they talked at length. He is truly happy in her company. The age difference is morally grey. At 19, she is 9 years his junior. It is not illegal by any means but there are those who may be uncomfortable with it.
Unlike with Elizabeth, he doesn't seem to be speeding through milestones with Loretta. I think he understands love takes time and effort. If he were to marry her, it is years away. He should enjoy the present.
Yours, Jameson
March 1, 1914 Dear Jameson,
This is all very nice news but you know full well he cannot marry her. In terms of the law, yes they are not married. In the eyes of God, they are still united until death. It is mentioned in the ceremony as a reminded of how serious of a commitment marriage is. What do suggest he do, kill Elizabeth? Then what of their children? They need a mother.
Yours, Your mother
March 18, 1914 Dear Mother,
I feel you are jumping to conclusions. The whole reason he distanced himself from the Church was to improve his chances of being granted a second marriage. Even so, I never said he was planning to marry her. They have known each other for less than a year. They are progressing the relationship slowly.
Although, I may steal your idea for a feature. I'm not too well versed on murder mysteries but I could always give it a shot. I don't how I could credit you. I can hardly include "Idea inspired by Florence Jackson's motherly rants" in the credits.
Yours, Jameson
June 30, 1914 Dear Jameson,
Did you hear about the assassination? I'm not very knowledgeable on European affairs but I can tell this might become a political disaster. Austria-Hungary must have allies. I can't recall who is allied with the Austro-Hungarian Empire but I'm sure Germany is one of them.
I don't think this assassination will end typically. Normally, the public figure will get mourned en masse and would be replaced with the next leader. This is different. There has been plenty of tension in that area of the world, hasn't there? After all, that is why the archduke got shot in the first place. Those Serbians hate the Austro-Hungarians so furiously, they are prepared to stain their hands with blood. Who knows what the assassins were trying to achieve. Probably a little more than a message to those in power.
I feel there is going to be a war in Europe. Serbia will fight Austro-Hungary and Germany will find themselves caught up in the mess. You'll be hearing about it by the end of this year.
Yours, Harvey
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diveronarpg Ā· 6 years
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Congratulations, RICCI! Youā€™ve been accepted for the role of MACBETH. Admin Rosey:Ā  How is it possible that you had me laughing and crying in the same breath? You went fromĀ ā€œ... heā€™s a sad, kinda pathetic, almost self-sabotaging man who canā€™t enjoy the fruits of his own cruel ambitionā€ to describing him as a Scottom (please read the app to figure out what that is). But you didnā€™t stop there, no, you added a whole layer to his backround that had me grinning from ear to ear. There is no other person I could possibly trust more to take up our beloved Mikael and do him justice.Ā Please read over theĀ checklist and send in your blog within 24 hours.
WELCOME TO THE MOB.
Out of Character Alias | Ricci
Age | Nineteen
Preferred Pronouns | she/ her
Activity Level | I donā€™t think I can be active everyday ā€” Iā€™m a super slow writer and am busy with college, but donā€™t doubt my ability to dedicate myself to a good RP. I wonā€™t be on often, but I promise to be consistent, and I strive for quality whenever I do have the time to write. Overall, Iā€™d say 6-7 out of 10 depending on my workload!
Timezone | GMT+8
Current/Past RP Accounts | wariest.tumblr.com & disquieters.tumblr.com
In Character Character
ā™š Macbeth
What drew you to this character?
ā™š Stage actors HATE him. Whenever I write men, one of my favourite aspects of their character is their relationship with masculinity, and I think I have Macbeth to blame for that, or at least partially. Iā€™ve loved his story ever since I read it at fourteen, ā€” and the questions that come with Macbethā€™s tragic development are some I carry with when I write male characters, namely: what happens to men when you tie their worth to their masculinity, and what happens when society has tied masculinity to cruelty, violence, and power? I see Mikael as someone that could have been good, because at his core he knows what is right, but because of his insecurities, and because and the environment he grew up in, he ignores his conscience in favor of attaining power. I love morally grey characters. Macbeth isnā€™t a mustache twirling villain that revels in his own crimes, heā€™s a sad, kinda pathetic, almost self-sabotaging man who canā€™t enjoy the fruits of his own cruel ambition. Heā€™s someone who is very aware of his own atrociousness and feels bad about it, but despite his guilt, never once strives toward self-improvement, and while that doesnā€™t make him wholly redeemable, self-awareness without change is an ugliness thatā€™s jarringly recognizable, an ugliness that I want to explore further. His actions are so monstrous, but his motivations are so incredibly human.
What is a future plot idea you have in mind for the character?
ā™š SOMETHING WICKED THIS WAY COMES: Ā I want Mikaelā€™s development to follow Macbethā€™s and take him from mildness and reluctance to full-on ruthless ambition. I think part of the reason why Mikael has remained a soldier is because he has yet to prove heā€™s capable of real cruelty ā€” his businesses make a lot of profit, but making money hasnā€™t quite tested his loyalty and how far heā€™s actually willing to go for the Capulets ( or for his own ambition ), and thus his morals have yet to be challenged. But his capacity for monstrosity is as immense as his capacity for greatness, and with unchecked ambition, he might abandon his conscience and soon become a more threatening player in the games. If an unhinged Macbeth can slaughter a manā€™s entire family, so can Mikael.
I think for now heā€™ll want to finally start doing more for the mob because with Alviseā€™s death, tensions are rising and soldiers like Mikael are expendable. Paranoia will drive him to want protection, for which Mikael will do horrifying acts to attain, and with every triumph, heā€™ll learn care less about loyalty and more about his own power and individual potential.
Mikael absolutely despises himself, and ambition he sets out to achieve exists because he thinks accomplishing goals would make him hate himself less. Except as his actions stain his conscience, the opposite happens, and with the extreme amounts of self-loathing heā€™ll soon possess, his mental health will deteriorate, making him increasingly erratic and unstable.
ā™š SOUND AND FURY, SIGNIFYING NOTHING: Macbeth is a paradox ā€” his constant attempts at chasing fulfillment only serve to make him feel emptier. In the same way, Mikael exists in a default state of hunger, so unused to being satisfied that he always finds something else to chase after once he attains what he originally wanted. Nothing he does can assuage the feeling of emptiness. After committing more and more atrocities he may come to the realization that heā€™s the problem ā€” that perhaps nothing will ever make him happy. Once he gets everything he wants, I think heā€™ll resign to nihilism and come to terms with the meaninglessness of existence.
ā™š THE INNOCENT FLOWER: Ā I want to see someone act as a sort of morality pet. Whether actively or by just being themselves, this character will remind Mikael of the existing good in him, and he will want to change for them. Of course, change, for Mikael, will be short-lived, because in the cutthroat world of mobster Verona, people might place less value on morality, and ultimately Mikael will keep choosing uglier paths to further his own ambitions. ā™š THE SERPENT UNDERā€™T: In the original text, Macbethā€™s nihilistic outlook is finally revealed after Lady Macbeth dies, so perhaps, in this universe, Mikael truly sees no meaning in anythingā€” except his wife. Though he wonā€™t admit it, and maybe he doesnā€™t realize it, but heā€™s wholly dependent on her ā€œloveā€ to feel like life has value. Lucrezia is another one of Mikaelā€™s attempts at chasing fulfillment; he thinks heā€™ll stop hating himself if he can get someone so unattainable to love him, which it why it maddens him that she doesnā€™t. He wants her with all the desperation of Arctic Monkeys song, but none of the dignity. He pours all of his devotion to her in hopes that he might get something in return, and though part of him understands that all his efforts are pathetic and fruitless, his desire for Lucreziaā€™s love and approval transcends all reason. Mikael constantly shaping himself into a man Lucrezia might like, or the man Lucrezia wants him to be.
At the same time, wanting Lucrezia is a testament to Mikaelā€™s own masochism. Mikael is never satisfied, so in a twisted way, having someone who never gives in to what he wants is perfect for him, and itā€™s possibly why theyā€™ve lasted so long. Itā€™s apparent that heā€™s not enough for her, but heā€™ll never stop trying to be.
Their relationship is just so unhealthy and damaging on his end, and itā€™s mostly Mikaelā€™s own Ā fault for putting her on a pedestal and placing so many expectations on her that he at least partially knows sheā€™ll never fulfill. All I really want to explore is what lengths heā€™s willing to go to get her to stay, especially now that thereā€™s a deeper wedge and newfound tensions between them with Lucrezia having been promoted to emissary. There are so many directions for their dysfunctional marriage to go and Iā€™m willing to explore all the possibilities. Heā€™s already ruined, but keep ruining him!
ā™š MY BLACK AND DEEP DESIRES: The old-fashioned monogamist fool he is, Mikael has never considered cheating on his wife. Except things have changed now, and for as much as he denies it, his marriage is failing. Heā€™s empty, and when he comes to terms with the fact that his wife may never really love him, heā€™ll find some other way to assuage his deep loneliness, stray to the path of infidelity and disrupt the dynamic the Falcos have, for years, maintained.
ā™š THE WAY TO DUSTY DEATH ( trigger warnings: drug abuse ): Mikaelā€™s fall is inevitable. Itā€™s less question of if and more a question of how. Being as overworked as he is, and as desperate for fulfillment, and with his future actions potentially damaging his pysche, Ā Mikael is extremely susceptible to drug addiction. At the moment, he still carries much self-control, but in the future with his increasing nihilism and self-hatred he might just crumble ā€” more so if someone finds that weakness and exploits it.
ā™š BE BLOODY, BOLD, AND RESOLUTE: Being the absolute masochist he is, as a teenager and young adult, Mikael would frequent Measure for Measure for a taste of thrill and triumph. He frequents it less now that heā€™s older and married and working full time, but part of him still craves being in the ring. With all that stress and anger, who can blame him?
Are you comfortable with killing off your character?
ā™š None of woman born shall harm Macbeth. ( Just kidding, yes, but it would be preferable to have someone born of C-section kill him just because it would be so FUNNY. )
In Depth
( trigger warnings: violence )
What is your favorite place in Verona?
Mikael knit his brows together. ā€œWhat the hell is this for? Buzzfeedā€ Dark rings hung around tired eyes, which locked their gaze onto the journalist, betraying both exhaustion and annoyance. ā€œWhen you told me this was for an article, I didnā€™t realize you were writing Top Ten Travel Destinations For the Overworked Italian,ā€ he snapped, voice high and honeyed with derision. ļæ½ļæ½Okay, edit that out. Try to make sure I donā€™t sound like a goddamn elementary student. I know Iā€™m not Winston Churchill, but I can pay you good money to make me sound like I am. Youā€™re a writer, you can do that, right?ā€ A sigh escaped him. Mikael rested his elbows on the surface of his desk and hung his head low, thumbs massaging his temples. ā€œI need coffee.ā€
What does your typical day look like?
ā€œI get up,ā€ he said, ripping open a sachet of Nescafe. ā€œI jack myself stupid.ā€ A surge of self-hatred shot through him as he poured hot water into the lid of his thermos. No sensible Italian would continue to respect Mikael if they discovered his liking to instant coffee, but single-handedly running a corporation left Mikael very little time for himself, much less time to brew himself his own cappuccino. Thus, begrudgingly, he took the sachet and dumped its content straight into the cup, but not before catching his own slip of tongue.
Mikael ran his hands through his hair, frustration simmering within. He sighed to himself. ā€œSorry, that was just the first thing that came into my head. I donā€™t know how to be alive before ten in the morning.ā€ Dark eyes fell to the paperwork before him, and Mikael sighed, already resentful at the amount of work that needed to be done. Mikael set the thermos lid aside, barely noticing how it lay almost perilously close to the edge of his desk. ā€œI go to the office, make some calls, keep track of the progress of my transactions, check Cawdor Industriesā€™ stock market value, read some articles about bitcoin to try and understand what the in Godā€™s name a blockchain is, make some more transactions, go home, jack myself stupid because satisfying primal human instincts is the only shriveled flower of joy remaining in life Ā ā€” donā€™t put that in the article ā€” and then I tell my wife I love her, and wait for her to not say it back.ā€ For a second, his eyes gleamed with a silent sort of wistfulness, but as he locked his gaze onto the journalistā€™s, their usual deadness returned. ā€œItā€™s our thing.ā€
What has been your biggest mistake thus far?
ā€œAllowing myself to get ejected from the womb,ā€ he deadpanned. ā€œEverythingā€™s gone a little downhill from there.ā€
Mistakes? Every day was a constant cycle of second-guessing and self-doubt. Heā€™d couldnā€™t make a single decision without hindsight telling him he could have chosen a better path. Vacant eyes glanced over to the side of his desk, where Lucreziaā€™s photo sat, and Mikaelā€™s heart rose to his throat. ā€œDonā€™t get me wrong, Iā€™m grateful. I got to go to college. I made a name for myself. The business is booming, and Iā€™m married. I have a wife, yes, sheā€™s a real person, and yes, maybe itā€™s hard to believe but a human female woman took a look at me and agreed to live with my pathetic ass, and according to the law and what she said at the altar, sheā€™s supposed to be in love with me. Sort of. So thatā€™s going great. Iā€™m grateful. I just donā€™t think Iā€™mā€¦ā€ Happy.
Misfortune gripped the moment within a split second ā€” as Mikael leaned over to reach for the photograph, his elbow struck the metal thermos and knocked it over, scalding water spilling from its mouth. Ā ā€œSON OF A BITCH ā€” ā€ Mikael rose from his seat, sending the swivel chair sliding outward, and as fury overtook him, his leg swung forward to kick the side of his desk, but as his foot collided with wood, the thermos lid toppled from the surface and spilt Mikaelā€™s instant coffee onto his velvet office chair.
Almost all at once, his feature cycled through every existing expression, every existing emotion. Grief. Frustration. Resignation. Mikael palmed his forehead. ā€œIā€™ll send you an email when my shit brain finds a better answer.ā€
What has been the most difficult task asked of you?
It was possible to believe that Mikael was as honest as he was crass. But his apparent tactlessness drew oneā€™s attention away from much realer vulgarities: the truths Mikael kept within. Kneeling before his office chair, he took a wet rag and scrubbed at the stubborn coffee stain. Not meeting the journalistā€™s gaze, he mumbled, ā€œHell if I know.ā€
Everything was difficult. If anything worthwhile came easy, nothing would feel rewarding. The Falcos had clawed their way into the top, not resting for even a single second. And Cawdor Industries was born of their strife and struggle, but Mikael didnā€™t feel right merely inheriting it. No path felt valid if it hadnā€™t come with hardship; he moved mountains to turn the business what it was today. His parents gave him a kingdom. Mikael built an empire.
Except it had been thirty years and Mikael had yet to know what rewarding should have felt like. Every accomplishment only lent him a fleeting sense of triumph, and the satisfaction was quick to dissipate. What remained, instead, was poison. Cawdor Industries didnā€™t just design weapons ā€” it sold them, less often legitimately than not, and most of the time, Mikael had turned a blind eye on all the casualties his business caused. Until he couldnā€™t.
Once, he could not recall how long ago, an anonymous sender delivered a video into Mikaelā€™s inbox. It was apparent at first sight that it came from a protester, one that didnā€™t agree with Mikaelā€™s line of work. At times, Mikael wished he had stopped himself from going further once that realization had been made, but curiosity was a hunger that begged to be sated.
ā€œThe most difficult task?ā€ Mikael laughed, low and derisive. The video remained in his mind ā€” the broken bodies of his weaponsā€™ victims, lives destroyed for the business Mikael had worked to hard to build. He flung the rag, and it slammed hard against his desk. ā€œGetting rid of this stain.ā€
What are your thoughts on the war between the Capulets and the Montagues? Mikael was a soldier. Just a soldier. That meant even for all the profit he produced the Capulet family, he was not entitled to their protection, nor could he rely on it. If Mikael had a choice, he would leave them be.
But there were stronger forces at bay. Was it unreasonable to question an outsiderā€™s motives when Mikael himself was being interrogated and probed? If it were, it hardly mattered. Distrust was his birthright. The Falcos found wealth, but they never lost the beggarsā€™ nature. What they passed down to their son was more than riches; Mikael inherited his motherā€™s relentless hunger, and his fatherā€™s habit of sleeping with one eye open.
Mikael leaned forward, dark gaze locking into the journalistā€™s, eyes leering with quiet hostility. ā€œThatā€™s none of your business,ā€ he said, low and furious. ā€œGet out of my fucking office.ā€
In character para sample:
Lights illuminated the waters, the gold of the street gleaming bright against the black of the river Danube. Perhaps, once, Mikael would have said Budapest at night was the captivating sight heā€™d ever witnessed, but that was before he met Lucrezia. Mikael hardly believed in magic, but in this moment, he thought it perhaps it existed, and it was this moment, an undeserving man standing by a river under the stars, blessed enough to witness the best of Godā€™s creations. It was a type of awe that nearly brought him down on his knees. He knelt, one hand scrounging his pocket for the ultimate sign of his devotion, the promise of surrender. ā€œLucrezia.ā€ The softness with which he spoke her name betrayed how unworthy he felt of it, like he doubted it could ever belong to him. ā€œIā€™m not good with words. Iā€™m not good with a lot of things, and sometimes that makes me scared to try anything new.ā€ His heart skittered against his ribs. Youā€™re rambling. Stop wasting her time. Ā ā€œAnd I donā€™t know if Iā€™ll be good at this, at,ā€ the words his lips wished to form felt so foreign to his tongue. ā€œAt loving you.ā€ Mikael took Lucreziaā€™s hand and pressed it gently between a palm and closed fist. Every selfish ache surged through his body. Guilt followed, for the hunger of his heart could barely be restrained, and nothing of him was worthy of this, nothing of him deserved the light Lucrezia radiated. ā€œBut for the first time, I donā€™t think Iā€™m scared to try. I want ā€”ā€ Mikael paused. What did it matter what he wanted? What right did he have to ask anything of her? ā€œI want to be good to you. Please,ā€ Mikaelā€™s voice remained soft, slow, but all deep longing and desperation was evident in the way his words cracked through his throat. He unfolded his palm, and the ring resting on it caught the light of the moon. ā€œLet me be good to you.ā€
Eyes fluttered open. His phone buzzed against the bedside table, and the jarring sound of its vibrations sent a wave of annoyance surging through Mikaelā€™s skin. As the real world reformed around him, the dream-memory shattered, leaving a bittersweet taste in its wake.
Nothing much had changed. Same life, same woman, same relentless emptiness. Legs slid off the bed, and Mikael sat upright, palms on either side of him. With one slow, lethargic motion, his hand reached for the buzzing phone on his bedside table, the faint glow of its screen bright against his tired, barely woken eyes. His face contorted into a scowl upon reading his alarm label: WAKE UP YOU USELESS PIECE OF SHIT. Mikael groaned. He shut it off, slammed the thing lightly against the table, but as he turned away, his eyes caught sight of his wifeā€™s sleeping figure. He looked at her, and his anger quieted.
The sheets had shifted when he woke himself, so Mikael pulled them over her body, willfully gentle as not to wake her. ā€œI love you,ā€ he said under his breath, and a certain sort of sadness consumed him. His heart rose to his throat. It ached with a stupid, childish fantasy: that if he said and breathed and lived those three words enough, he would one day deserve to hear them returned. Ā 
Mikael did not blame Lucrezia for not wanting him. How could she? When he looked at the mirror, there was no part of himself that he did not despise. Men like him and the monster blood they carried ā€” they were hard to love, hardly worthy of love. This was the routine he deserved: to every day pray that their heartsā€™ hunger be sated, to every day have their prayers met with suffocating silence.
If emotions governed people, what a tyrant love must have been.
Extras:
ā™š Mock Blog: regicidios.tumblr.com
ā™š Cawdor Industries is a mix of several businesses, namely transportation, construction, and weapons manufacturing, which are all a legitimate front for Mikaelā€™s Dirty Mobster businesses: smuggling, money laundering, and arms trafficking. Like the capitalist pigs they are, theyā€™re primarily concerned with making money and use their close connections with the Capulets for networking and intimidation purposes.
ā™š I read a lot on Riz Ahmed before writing this app, and out of love for him I just want to respect his background as a second-generation immigrant and write Mikael as a second generation immigrant as well. Falco isnā€™t a Pakistani surname, so I headcanon that his parents had their blatantly Muslim Pakistani surname changed in order to be recognized with more legitimacy in the Italian business ( and mobster ) world. Isnā€™t their background a little like the immigrant narrative anyway? People who came from nothing build themselves a better future with nothing but unbridled ambition and determination to forge a better life for their children. And of course, theyā€™re typical Parents Of Colour, who constantly remind their child of how much theyā€™d sacrificed as a way of saying: you owe us. That, and the generational gap between them, with Mikael no longer being familiar with Pakistani customs and traditions as a result of growing up in Diverse-But-Decidedly-Not-South-Asian Verona, drive a wedge between Mikael and his parents, and them not fully connecting is one of the many contributing factors to Mikaelā€™s decision to send them away.
ā™š This is me rambling but maybe a crass, clinically-depressed, overworked, caffeine-addicted hopeless ā€˜romanticā€™ nihilist-in-the-making is a little far off from how you originally envisioned Mikael but Iā€™m going to stand by my portrayal because I firmly believe that the Thane of Cawdor Who Shall be King Hereafter is whatever the hell the polar opposite of Big Dick Energy is and m a n Ā heā€™s literatureā€™s finest and funniest example of just how AWFUL toxic masculinity can getā€¦ I mean thereā€™s an actual scene where Lady M tells her MacBitch he sucks at sex and then Macbeth proceeds to go on a murder-regicide rampage for four whole acts to redeem his manhood, Ā do you think someone that insecure will ever have the cool, self-assured swagger of ( the disgustingand horrible ) Michael Fassbender of Macbeth 2015 dir Justin Kurzel? No! Riz Ahmed is the love of my life but all his resources have him look like heā€™s either paranoid or dead inside or both, which is perfect, because thatā€™s just quintessential Macbeth, everyoneā€™s favourite Scottom ( Scottish Bottom ).
ā™š That all aside, heā€™s an irredeemable bastard and I love him, please take us both.
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wellpurorganics-blog Ā· 4 years
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Difference In Between Organic and also Natural - Easy Overview | Wellpur Organics
Organic is the brand-new buzzword.
Ā  Yet there are distinctions in between Certified Organic, Organic as well as Natural that you may be wondering about as well as need to certainly understand.
Ā  Everyone seems to be discussing it, the mommies at the institution canteen, your boss on her "only eco-friendly vegetables will certainly enter my air" diet plan, and maybe even your teenage child in an effort to get rid of the pimples she really did not welcome along on her puberty journey.
Ā  Yet like all buzzwords, there is a great deal of misconstruing around the word and some nasty problems also. Believe it or not, the idea of organic is actually quite simple, much like everything Nature associated. Generally, anything complex as well as incorrect with it is possibly triggered by mortals, and possibly some vampires ... however that's one more story.
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If staying on top of all the natural subtleties is doing your head in, don't stress. This overview should establish you straight.
Ā  1. There actually is a difference ...
Ā  In Between Licensed Organic, Organic and also Organic/Natural based items, that is. I do not condemn you for being a little iffy regarding this set because as a person submersed in this area of proficiency, you would certainly assume I 'd have this one down pat by now.
Ā  Seriously, I believed I did.
Ā  Yet as I talked with a potential representative in Thailand recently, I became aware that maybe I just understood the difference in Australia. In all my naivety, I actually (rather unreasonably, it appears) believed that maybe there would be a worldwide definition for Organics. Foolish me because that would certainly make it, oh I do not understand, easy!
Ā  It turns out that in Australia a minimum of, Licensed Organic describes items that are Organic and have actually been declared thus by an ideal government/independent body. Companies that are producing Certified Organic Products most likely have Chief executive officers that have actually lost all their hair now. I'm not kidding; I 'd in fact be prepared to put a wager on it which is stating something considering my disappointing wagering document. Obtaining Organic Accreditation is not a tiny task, it takes loads of time, great deals of documents, going back and also forth a billions times and also lots of financing.
Ā  Organic is most likely (do not shoot me, I did say most likely and even italicised it) specifically the very same in terms of quality as well as handling as Certified Organic without the main badge of honour. What stops some individuals from purchasing organic however is that there's no official evidence. It's like swearing that you saw a spaceship without the picture to verify it. You might be questioning why I've italicised official two times previously. It's because the suppliers of Organic Products should have some kind of documentation specifying that the products have actually had no chemical and also unnatural processing taking place before it got to your fingertips. Must does not constantly mean they do, which is wrong. Really wrong. A minimum of in my publication anyhow however we all have different yardsticks ... you understand.
Ā  Essentially natural products are based on relying on the manufacture reasonably. Though there's no main qualification, the document specifying the above still implies the supplier better be telling the truth or they're most likely to be in hot water if somebody figures out otherwise.
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Organic/Natural Based is typically described as Organic by Default.
Ā  What this implies is that an organic based item is most likely to be exactly the means Mother Nature intended. It's like expanding your own tomatoes in your backyard and then offering them at your youngsters' lemonade stand. They were grown specifically the method the environment desired them grown, the naturally ideal method and also you do not need to have any kind of paperwork stating so because well, Nature really did not pass one along, did she? Since if she did why are you right here reading this blog post? Go as well as tell somebody now and also get abundant as well as famous.
Ā  2. Should you also trouble or is Organics nothing greater than a buzzword for my much richer neighbour?
Ā  Honestly, I'm going to place my foot in it since it is one of my leading 3 abilities on my return to.
Ā  Though I am virtually accountable (when my daddy isn't enjoying) of a Certified Organic/Organic/Organic based lasting organisation situated in a little picturesque town that makes it hard not to be encouraged to live as closely to nature, the reality is that there is no extensive proof that natural is really better for you.
Ā  But ... due to the fact that you know there's constantly a however, many individuals who advocate Organic Products will never tire of informing you that you can't put a price on sound judgment, or as my mum claim's, sound judgment is not an asset cost the local veggie market. You have no idea how much making use of that claiming pained me because it was the eccentric reaction I would certainly usually get when I returned residence as well as informed her concerning something silly I did (which till today, remains to be often).
Ā  It makes sense to use what Earth has produced so bountifully for us viewing as we're simply one of the numerous productions of Mother earth. It's fascinating just how every continent has actually managed ahead up with something beneficial naturally for its residents. India has Neem (The Tree of the 21st Century as stated by the United Nations), Australia has Tea Tree Oil, the United States has Echinacea while Europe has Geranium ... you obtain it. Nature's made it so there's something for every person.
Ā  What this signals to Organic fanatics is that the atmosphere understands ideal. There's a reason why certain plants and also natural herbs are native to the locations that they are, they're made up of things that your body requires due to where you live. Ineloquent, I understand, but you've got it down-pat.
Ā  What does this mean for All-natural Product fans? They want to put their buck where their mouth is and also pay for what they believe is going to maintain them and their families healthy and balanced because it's only mosting likely to save them a great deal of moolah and distress on healthcare facility expenses later on in life. Simply saying.
Ā  3. Okay, whatever. But why are Organic Products so much extra costly?
Ā  I obtain it. They really are.
Ā  As well as while it doesn't truly cost you an arm as well as a leg to live organically (no a few of our clients, it actually does not), they do cost greater than their non-organic, chemical loaded alternatives.
Ā  Individuals can't typically wrap their head around why this is specifically so I believed I would certainly offer you my two cents, naturally!
Ā  I can not inform you how difficult it is to get Qualified Organic Products status due to the fact that this is a PG write-up as well as my key-board is most likely to break after I make it through all the vow words ... from every language on earth as well as Uranus. Primarily, it's as difficult as um, nails.
Ā  As you can visualize, it is difficult to make sure that your field of fruit and vegetables is entirely, 100% all-natural. This is because mainly, fields are frequently clumped together as well as not all areas in a location are declaring to be organic. Which means that chemicals utilized on one field can extremely naturally (because of weather conditions such as wind changes and also rainfall) land up on a "Qualified Organic" area.
Ā  Certified Organic farmers are usually incredibly stressed out undoubtedly. Imagine needing to make sure that the climate listened to your impulses as well as fantasizes. Don't think me, have a look at this (what some would certainly refer to as ridiculous) newspaper article. It is becoming increasingly expensive for cultivators of natural produce (as well as difficult) to fulfil the needs of natural qualification which is verifying to be a substantial burden on farmers who (generally) are attempting in earnest to do the ideal point.
Ā  Sure, organic fruit and vegetables is quick obtaining appeal however the headaches surrounding the promo and growth around it makes qualified chemical-free farming more of a labour of love than anything else. Organic farmers truly do count on the principle of collaborating with Mother earth instead of versus it. They count on permitting the Planet to care for its create the way it was constantly planned, with all-natural resistances to parasites and permitting foods to grow when they're meant to.
Ā  Organic farmers need to pass a little bit of the expenditure of expanding their produce onto the customer to make certain that every person is getting the best, most all-natural product possible.
Ā  4. Do I actually need Organics?
Ā  Well, do you actually require those brand-new set of Louis Vuitton shoes or that Versace match you have actually had your eye on for the past six months. Possibilities are no. However that does not transform you desiring them, right?
Ā  It's practically the same for Health food, other than as opposed to advancing from our somewhat (attempt I say) vain area, the need for health foods is possibly coming from our gut and taste buds.
Ā  Your body wants natural and also normally made and expanded produce and though there is no main proof that you need it, I would personally rather count on my internal organs understanding what's good for them than what some scientist (perhaps financed or lined up to some huge international) is teaching to me.
Ā  Though I am sceptical of my taste the majority of the time (particularly when they crave hot french fries as well as some sour lotion as well as chives dip so they do not get lonesome), when they inform me a particular organically expanded tomato needs to get on the food selection tonight, I pay attention a bit much more diligently (primarily due to the fact that they appear to be acting themselves - which is rare).
Ā  So, to cut a lengthy story (or in this situation short article) short, though I may not require organics, I absolutely want them. Similar to my next pair of Louis Vuitton's so hands off!
Ā  5. Seasonal Foods are much better for you?
Ā  Genuinely Organic Foods are seasonal by their very meaning. Due to the fact that they're grown the way nature intends, they grow when they're supposed to which commonly suggests that your body is obtaining the nutrients it's meant to when it requires them one of the most.
Ā  They also have less of an influence on the atmosphere which has reached be an advantage, right? Not only do consuming seasonal fruits make certain that regional farmers have even more of a possibility when battling versus big multinationals and less expensive rates from overseas, it also ensures that the produce you take in is most likely to be fresher and also therefore healthier.
Ā  Organic generate that is likewise locally generated is the very best alternative as it implies that you're assisting to send your tough made money back right into your priceless community which will just offer to make everybody around you happier as well as much more solvent, which has got to be a benefit, right? You enjoy, you're neighbour's satisfied, the canine's delighted ... you understand. I bet you're currently really feeling better, am I right?
Ā  However however, frequently regional farmers can not manage to end up being certified natural, nonetheless numerous regional farmers may already be using organic techniques (without the certification to prove it). See your neighborhood farmers market and also talk to the farmers marketing their produce, you might simply locate that what they're doing is already natural anyway. Want some even more information on why every person should be bonkers regarding in your area expanded food? We hear you.
Ā  6. There is a recurring promote Organic Foods to be much more Fairtrade
Ā  Organic generate is not assured to be Fairtrade, allow me simply placed that available prior to you spam me with hate mail. I'm more of an enthusiast, you see.
Ā  There is a basic consensus that Organic as well as Fairtrade need to be joined together to far better offer the atmosphere and community. Nevertheless, as severe as it might seem, people have a tendency to be much less worried about their setting when the more pressing issues of getting food on the table for their family members is at the center of their mind which is why there is such a push for natural fruit and vegetables to additionally be Fairtrade, especially in developing countries.
Ā  Let's be completely truthful right here, it's not rocket science, is it? Every person's (no matter society or territories) primary priority is attending to their family members. Fairtrade techniques make sure that farmers have the ability to maintain a suitable way of life which makes it much easier and also profitable for them to guarantee that the produce reaching your dining tables are as natural and also all-natural as possible. It's a win-win solution for everyone as well as considering just how far and also couple of in between they remain in general life, I claim get it with both hands when we can.
Ā  7. Organic Foods last much longer
Ā  In 2015 I was so stunned to see how fresh my organically grown plums (from my yard) looked almost four weeks after being chosen. I think I have my stunning plum tree (I have actually nicknamed her Plumpilicious) to say thanks to for piquing my rate of interest in the wonder of generate grown the way Mother earth meant (and also the scrumptious fruit my neighbors, officemateses and also I obtained as well from Plumpilicious's stunning bounty).
Ā  As it turns out, organic fruit and vegetables truly does last longer than their more traditionally grown peers.
Ā  Which makes you ask yourself, doesn't it? What do un-organic items have in them, that also after all the preservatives and also chemicals in them, they rot quicker? I have absolutely no idea yet short articles similar to this one certainly dropped a lot more light on the subject.
Ā  So, in the end, I would certainly suggest that it depends upon the kind of fruit and vegetables with regards to whether organic or their non-organic counterparts last much longer. Or it could just be that Plumpilicious is one of a kind, I always had a hint.
Ā  To cover this all up ... Are you sold on Organics or otherwise?
Ā  I hope that this rather comprehensive overview has actually aided get rid of some of the mistaken beliefs and also confusion around the whole Organic idea for you. If nothing much more, I wish it exists you with some great write-ups for you to sink your teeth into around the rapid ending up being popular Organic space.
Ā  Many of our consumers are uncertain as well as unsure of what the purposes of Organic products are as well as whether they're deserving of all the hype they're accessing the minute. After operating in an Organically geared organisation, I can't tell you to go out and also swap all your non-organic items with natural since that would look suspicious. Yet, I would highly advise you to try the idea out after educating yourself on the whole ball of wax.
Ā  I can present you with numerous truths as well as numbers (as well as study and also testimonials) on why you need to go the Organic path but in the end, human beings like to try before they buy. It's this remarkable curious mind we have actually all been talented (or cursed - whatever you favor) with.
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susanjmiller89 Ā· 5 years
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šŸŠBest Weight Loss Pills 2020
Quick Overview
Best Fast and Powerful Diet Pills in 2020 which also come with a guarantee. Written by Dr Jason Currie. This guide is designed to be a down to earth guide of the best safe and fast slimming pills on the market. This guide covers weight loss pills known by several names such as, fat burners, appetite suppressants, diet pills, and slimming pills. In the main these are just different ways to describe the same thing which are supplements in capsule form which help you lose weight. I will help you find safe, powerful and fast weight loss supplements that will work without exercise. Medical conditions often make exercise difficult I understand that. In this guide I will look at metabolic boosters, safe non stimulant diet pills and safe FDA approved which will help regardless of your medical condition.
The Best Slimming Pills in 2020
No.1: Keto by Vita No.2: Phen-Q No.3: Phen-24 No.4: Slendarol No.5: Green-Coffee Plus No.6: CL-A 2000 No.7: Burn XT No.8: Vintage Burn No.9: Goli Apple Cider Gummies No.10: A-lli
šŸŠā€¦..The Amazing Health Supplements used by top fashion models, athletes and even a president ā€¦. (This guide reveals the secret health supplements you can use to lose 11 pounds in just 2 weeks)ā€¦.šŸŠ
Medical Notice Remember to Consult Your Doctor
Just heads up right away which I am sure youā€™re aware of but: if you happen to suffer from a medical condition, Its best to consult with your doctor before taking any supplements. Diet pills can potentially alter your metabolism, elevate blood pressure and affect your sleep so itā€™s worthwhile checking with a doctor in such cases.
Below is a list of how these special weight loss pills will help you in 2020! The list of the best weight loss pills is based on a poll of medical professionals from around the world. We all know healthy living including a balanced diet and regular exercise is the best option. But for those of you who are struggling. The following list of the best weight loss pills are guaranteed to be your best options.
Dear friend if ā€¦ you are determined to be healthyā€¦. Slim
and keep to your new yearā€™s resolutions.Ā 
This will be the most important message you read this year.
Here is why This is a comprehensive list of dual health and slimming supplements.
Voted on by 3,324 nutrition experts.Ā  from over 23 countries. (Medical Doctors and Nutrition experts if you need the latest research on ingredients use our acclaimed DIET WIKI database bottom of the page) The BIG UPSIDE FOR YOU IS ,ā€¦.. The top fashion models, Hollywood stars and athletes use these.
and get this! You will not find the TOP 3 Supplements on Amazon.Ā 
Clair Simmons below used one of the supplement we recommend for energy and lost 113 pounds in under 11 months.Ā  By the way the supplement Clair used for energy , is also used by one of the greatest olympic long distance runners of all time ā€“ It is a remarkable health supplement that will help you lose weight quickly with or without exercise.Ā  Watch the video until the end you will be amazed!
Heart warming transformation you must watch
Ā  If you determined to lose weight fastā€¦
And just want to quickly buy the best supplement for your exact body shape. Use the 1 minute Quiz below
However I recommend getting a soft drink..
Putting on some soft slippers (its not required:) Making yourself comfortable. I have some great stuff for you in this guide
In Depth Best Diet Pills for Certain Medical Conditions and F.A.Q.
Effective Appetite Suppressants to Stop Your Food Cravings.
Are you tired of giving yourself empty promises? Are you tired of being humiliated and feeling like an addict each time succumbing to a craving? Do you blame your lack of will for your failures? No need to.
Quite often simple things can have a dramatic effect on your food cravings like a lack of sleep which can lead to stress and comfort eating or eating at the wrong time, most notably in the evening.
ā€œā€¦ā€¦Sleep has also been shown to influence how the body uses insulin and processes glucose. In Penevā€™s study of middle-aged adults with self-determined consumption of meals and snacks, at the end of the sleep-deprived periods the participants showed increased insulin resistance and decreased glucose tolerance,Journal of Clinical Endocrinology and Metabolismā€¦ā€¦.ā€Ā  National Library of Medicine.
The first step towards reducing cravings is to get a good nightā€™s sleep
Simple I know but it is probably the single most important thing to effect weight that many overlook. In one study conducted at the University of Colorado participants who had just 5 hours sleep per night recorded a weight gain of 2lbs per week.
This is due to sleep deprivation meddling with hormones leptin and ghrelin, these are very important to you.
So listen up,Ā  did you know Leptin reduces your appetite and encourages energy expenditure. On the other hand ghrelin is responsible for your feelings of hunger.
ā€œā€¦ā€¦Many epidemiologic and experimental studies link short or disrupted sleep to elements of one of the major health problems linked to obesity: metabolic syndrome, which includes a variety of symptoms that can lead to heart disease, stroke, or diabetes, including high triglycerides and cholesterol, hypertension, insulin resistance, and glucose intoleranceā€¦ā€¦ā€Ā  National Library of Medicine.
If you do suffer sleep problems I suggest Phen24. This is a general health supplement which includes both day and night slimming agents. It will brighten your mood, help regulate your leptin levels and give you lots of energy for your daily tasks.
Just a bit of advice if you feel like raiding the fridge in the evening for a snack opt for high protein bar which will make you feel or consider yoghurt, apricots, prunes or raisins.
What Are The Best Slimming Pills For an Energy Boost?
ā€œā€¦Exercise? Dam I dont have the energy to lift a toothpick let alone go to the gym. Exercise?.. its swear word! I might manage leaning over to grab the remote of the table but donā€™t ask me to get up after work! My default mode after work is the cabbage stateā€¦..ā€
This was the rather amusing retort I got from one client a Lady in her 30ā€™s hiding a wonderful figure!
Here the problem was in fact very simple she didnā€™t need to diet but to simply organise her day to eat real food opposed to chocolate snacks and coffee.
The lack of organization in her life meant when she got tired she needed an energy boost and the first thing at hand was often coffee and sweet food.
The problem with sugar stimulants is the energy is short lived and the energy crash is steep which leads to a vicious cycle.
So first rule is to organise your day with real food do not pump yourself with quick energy boosters and drink enough water.
Dehydration slows down your metabolism, which will increase the fat you store
A supplement which can balance your energy levels and boost your metabolism is Phen-Q (Find this below) it has a key ingredient called Nopal extract that will give you a healthy non sugar energy boost and curbs your appetite. It also has an ingredient used by athletes I tell you more about this in moment. But first it is wise to know,,,,,,
How Much Weight Do You Need to Lose?
Before you even think about losing weight you must take this first step to find your ideal weight. (Uses all the scientific formulas to give you an average ideal weight)
Go here to use the ideal weight calculator (opens in a new window will only take a moment)
How much weight you need to lose (if any) depends on your Body Mass Index according to most experts in the past.
But there are numerous examples of well proportioned people with a high BMI. For this reason we developed the ideal weight calculator this gives you an average ideal weight using all the scientific formulas. We also give you the standard BMI calculation.
Obesity is frequently subdivided into categories:
Class 1: BMI of 30 to < 35
Class 2: BMI of 35 to < 40
Class 3: BMI of 40 or higher. Class 3 obesity is sometimes categorized as ā€œextremeā€ or ā€œsevereā€ obesityā€¦ www.cdc.gov
Ā  Over The Counter Weight Loss Pills V Prescription Diet Pills?
Non prescription diet supplements arenā€™t even considered drugs by FDA. This means over the counterĀ  diet pills contain natural ingredients considered to be safe for consumption unless they appear on the FDA tainted weight loss products list.
This is not to say all non prescription weight loss supplements wonā€™t give you side effects. Many do give you side effects like heart palpitations, anxiety and acid reflux etc.Ā  So In this list I have included the supplements with the best safety profile.
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In my experience anecdotal customer feedback does not suggest prescription drugs are any more effective than non prescription drugs. In most cases they are also a lot more expensive especially in the United States.Ā  One example is a prescription supplement called ALLi which is a 60-milligram over-the-counter version of orlistat (Xenical), a 120-milligram prescription drug.Ā  Effectively ALLi is a government approved prescription weight loss drug but it does not receive a greater number of positive customer reviews. Which gives us a clue that prescription does not necessarily imply better.
Best Diet Pills That Work Fast Without Exercise
Have you suffered from a trip or fall or are you unable to be active?Ā  In the top 3 list I have selected slimming pills which are suitable for you especially if you need to lose weight quickly.
Considered by some to be the most brutal quick weight loss supplement in the world (You cannot get it on Amazon it is a premium supplement).
There have been reports of weight loss of up to 14lbs in a month.
But losing this amount of weight in 1 month could be unhealthy for some.
The top rated weight loss pills I feature below are becoming a popular alternative to gastric band surgery and a favorite of performance athletes.Ā  Ā 
ā€œā€¦.three studies in the literature showing beneficial effects of L-carnitine on performance of athletesā€¦.ā€
ā€œā€¦.it is clear that L-carnitine plays an important role on recovery from strenuous exerciseā€¦ā€¦ā€
Mo Farah received some complaints because it is said he usedĀ  L-Carnitine and got an unfair advantage but it is perfectly safe and legal! Read the full story here. Ā 
by Scientific & Academic Publishing
This supplement is so effective because it is an all-in-one pill. Its function encompasses everything from boosting metabolism to antioxidation. Moreover, they even give you a 60-days money back guarantee so you really have nothing to lose ,,,well except fat that is!. Find it in the top 3 listed supplements below.Ā 
Diet Pill Ingredients to avoid if you are Diabetic
If you suffer from diabetes, consult with your doctor before taking any supplements.
Some of them may contain ingredients dangerous for you to take.
Outright dangerous ingredients include cayenne pepper/capsaicin. On the more ambiguous side are caffeine (~200mg may alter blood sugar level).
Garcinia cambogia (lowers blood sugar levels, which is seemingly useful, but combined with diabetes medication can make your blood sugar level dangerously low).
ā€œā€¦ā€¦.Some evidence has emerged to suggest that apple cider vinegar may have particular benefits for the management of diabetesā€¦ā€¦ā€ Ā  source ā€¦.www.medicalnewstoday.com By the way Apple Cider Vinegar is one of the best selling well being supplements and slimming ingredients in the world. It is included in one of the top 3 weight loss pills below and further enhanced with other special ingredients. (By the way the supplement we feature is not available on Amazon top athletes and nutrition experts do not go to such places)
Ingredients like green coffee extract or green tea extract may actually help diabetes. But still, you should consult your doctor on dosages and diabetes medication interactions.
Below in the selected supplements you will find diet pills that contain green tea, raspberry ketones and apple cider vinegar which I specifically selected for diabetes sufferers.Ā 
Best Diet Pills For Women After Childbirth and Pregnancy?
You should aim for gradual weight loss within 6 months.
Light physical exercise doesnā€™t hurt as long as you donā€™t overstress yourself.
If you are a new mother Kathleen Rasmussen, a professor of maternal and child nutrition at Cornell University explains you will retain on average, 2.5 to 5 lbs. (1 to 2 kg)livescience.com
As for slimming pills, there is a number of ingredients to avoid. Those are: ephedra, that can give you a heart attack (luckily, none of the ingredients on our list utilise it), conjugated linoleic acid, which increases risk of diabetes and gallstones, guar gum, which can cause blockages in the intestines and esophagus, tiratricol and chitosan.
Here are your calorie requirements after child birth
If Youā€™re Breastfeeding:
Calories: 2,200ā€“2,400 Calcium: 1,000ā€“1,300 mg Folate: 280 mcg Iron: 15 mg Protein: 65 g Vitamin C: 95 mg
If Youā€™re Not Breastfeeding:
Calories: 1,900ā€“2,200 Calcium: 1,300 mg Folate: 180 mcg Iron: 15 mg Protein: 44ā€“50 g Vitamin C: 60 mg
You might also be interested in = Weight Gain During Pregnancy (Opens in a new browser tab)
Natural Herb Diet Pills and Fat Burners that work?
In a search for a safe diet supplement, you might be turned to natural, botanical diet pills.
They are plant based so must be natural and healthy!
HANG ON ONE MOMENT ! not everything is so clear-cut.
For instance, Meizitang botanical pills have acquired some suspicious reputation recently. And rightfully so: US Food and Drugs administration warned consumers that they contain the regulated ingredient Fluoxetine Ā also, Australian department of health has found an undeclared element ā€“ diclofenac.
I have made sure no harmful weight loss pills are on this list for your safety! Moving on, there are multiple herbal supplements sold under different brands: Jobā€™s tears, Psyllium husk, bamboo shoots, lotus leaf etc.
It is advisable to stick to the such supplements, made solely from plants without any artificial additives or concealed ingredients.Ā 
My recommendation to you if you would like a herbal natural plant supplement is Keto by Vita because it is made by an american company and the supplement is cleared as safe by the FDA (Keto Vita is sold in the USA and Europe see more below)
Traditional Chinese Food Cure (treatment of disease through diet)(Opens in a new browser tab)
Ā  The Best Slimming Supplements if You Suffer High Blood Pressure (Hypertension)
If you have high blood pressure, you should avoid stimulant-based supplements.
Apart from stimulants like caffeine, the following ingredients might elevate your blood pressure: ephedra, St. Johnā€™s wort, yohimbine, Guarana, Arnica, Ginseng, Licorice.
Some are more ambiguous: raspberry ketones, for instance may potentially elevate your blood pressure but it is considered safe by the FDA.Ā 
On the other hand ingredients that might actually lower your blood pressure: cayenne pepper, apple cider vinegar.
Note, that over-the counter diet pills, although considered safe by the FDA, often contain some of the dangerous ingredients listed above, so you should be careful if you have hypertension. If you suffer from a medical condition it is best to consult with a specialist before using any slimming pills.
High Blood Pressure(Opens in a new browser tab)
Are there Effective Weight Loss Pills if You Suffer From Hyperlipidaemia?
If you happen to have hyperlipidaemia due to diabetes, we encourage you to read the respective section.
Otherwise, perhaps you just want to lower your cholesterol levels.
If this is the case there are several ingredients that can aid high cholesterol.
Apple cider vinegar, among other benefits, lowers cholesterol levels and promotes heart health.
Green tea extract can aid high cholesterol as well.
Niacin has strong evidence of lowering cholesterol, albeit in high doses.Ā 
Raspberry ketones is also considered helpful to lower cholesterol.
Milder effects are observed with chromium and calcium.
The best option for you if you do suffer from high cholesterol is Keto diet pills by Vita. I tell you more about these below.
The Best Weight Loss Pills if You Suffer Sleep Apnoea
Sleep apnoea is strongly linked to excess body fat as I explained earlier.
Getting decent nights sleep is the single most important thing you can start doing now to lose weight and feel more positive.
Interestingly, the condition can also contribute to weight gain: sleep apnoea can make you feel tired and sleepy during the day, which, in turn, can mess with your hormones leptin and adiponectin, leading to weight gain and excessive food consumption.
To break this vicious circle you might like the assistance of weight loss pills called Phen24 (See Below). It is a supplement that has helped many people burn on average 9-14lbs per month. Phen24 is one of only one of few weight loss supplements in the world to offer night and day formulas.Ā  Ā 
Phen24 also acts as an appetite suppressant making you feel fuller so you do not feel like eating.
Many report feeling more cheerful because phen24 gently increases the feel good hormone serotonin.
Other Diet Pills Guaranteed to be Popular in 2020
Aerobic Life Mag O7
Weight loss has a lot to do with nutrition and the process of digestion. But what if the very digestive system is broken? (Or, rather, littered?) The role of microbiome in your digestive tract is often overlooked . And very unjustly so, because those tiny organisms have influence over a lot of things from digestion to your mood. Mag O7 helps those little folks do their job by releasing ozonated magnesium and potassium. If you need to cleanse your digestive system, this supplement is for you.
Possible side effects Aerobic Mag O7: Nausea, bloating, heartburn, headaches.
Ingredients Aerobic Mag O7: Elemental Magnesium, elemental Potassium.
C4 ripped
Can a daily workout be a struggle got you?
Sweating blood on a treadmill is not everyoneā€™s idea of fun!
C4 ripped to the rescue!
Apparently
Its powerful formula acts in two ways: it gives you energy and enables fat burning. Users reported relentlessly killing their workouts, ready to go for more and more, like on a never-ending marathon, ā€” but, in a good way! Because the supplement will make you feel rewarded for the hard work youā€™ve done, This contains a dopamine precursor. Plus, it triggers your metabolism, allowing you to burn much more calories than you would regularly. Oh, just one more thing itā€™s quite tasty!
This has many stimulants so beware of the side effect mentioned below.
Possible side effects:
Caffeine mixed with green coffee bean has less favourable reports from many customers ā€“ complaints include jitters, heart palpitations, anxiety and feeling light headed.
Main ingredients C4 Ripped: Vitamin C(as ascorbic acid) ā€“ 250mg, 417% DV, niacin(as Niacinamide) ā€“ 30mg, 150% DV, Vitamin B6(as Pyridoxal-5-Phosphate) ā€“ 500 mcg, 25% DV, Folic acid ā€“ 250 mcg, 62% DV, vitamin B12(as Methylcobalamin) ā€“ 35 mcg, 583% DV, calcium ā€“ 28 mg, 3% DV; beta alanine ā€“ 1.6g, Arginine AKG ā€“ 1g, C4Ā® Ripped Blend(L-Carnitine tartrate, green coffee bean extract(standardised for chlorogenic acids), CapsimaxĀ® cayenne(Capsicum annuum) fruit extract, Coleus forskohlii fruit extract) ā€“ 1g, Explosive Energy Blend(N-Acityl_l-Tyrosyne, caffeine anhydrous(150mg), Velvet bean(Mucuna pruriens) seed extract(standardised for L-Dopa)) ā€“ 371 mg. Other ingredients: citric acid, malic acid, calcium silicate, silicone dioxide, natural flavours, sucralose, acesulfame potassium, FD&C Red Lake #40.
Skinny gal
What makes this supplement different according to the manufacturer is it is designed specifically for women by women.
It is rather amusing promotion tactic but the ingredients are common across a range of supplements.
Its function includes thermogenic promotion of metabolism. Thus, it is possible you will burn more calories, getting rid of that stubborn fat and stay motivated for your workout.
On a less positive note, however, The ingredients contain a lower dosage then is recommended.Ā 
Possible side effects Skinny Gal Weight Loss Pills: Some users reported having heartburn and some anxiety issues.
Main ingredients Skinny Gal Weight Loss Pills: Garcinia cambogia(fruit) ā€“ 40mg, african mango(seed) ā€“ 25mg, conjugated linoleic acid(from Safflower oil) ā€“ 15mg, white kidney(Phaseolus vulgaris)(bean) ā€“ 10mg; proprietary blend(235mg): caffeine anhydrous, raspberry ketones, green coffee(Coffee arabica)(bean), hoodia(Hoodia gordonii)(aerial parts), 5-HTP(5-hydroxytryptophan), Griffonia simplicifolia(seed), turmeric(Curcuma longa L.)(rhizome), guarana(Paullinia cupana)(seed), rhodiola(root), cayenne pepper(Capsucum annuum)(fruit), apple cider vinegar, papaya(leaf), L-Arginine HCI. Other ingredients: Vegetable capsule, cellulose, l-leucine, silica.
Premium womenā€™s fat burner by Nobi
Nobi makes a number of claims about this product: ketosis support, help with managing appetite, energy increase, fitness & performance boost, weight loss support, help with burning fat, slimming down and toning up. But it contains BHB as the main ingredient and BHB only works if you are already in a state of dietary ketosis. If your not in ketosis BHB can make you put on weight because your body will store the carbs in your body as fat and useĀ  the bhb as energy which you do not want! Basically, Nobiā€™s product is just a branded version of (goBHB) which is used by many other diet pills especially Keto Pills. The official goBHB website lists only lists three benefits mentioned by Nobi: energy support, appetite control and promoting cognitive health.
Possible side effects Nobi: officially stated: none; but we found: upset stomach, nausea, lightheadedness, yellow skin, hunger and weight gain.
Ingredients Nobi: GoBHB(calcium beta-hydroxybutyrate, sodium beta-hydroxybutyrate, magnesium beta hydroxybutyrate).
Meizitang Botanical slimming pills
These are on the FDA tainted diet supplement warning list. These are BANNED.
Meizitang relies on traditional Asian medicine in making the diet pills. Apart from weight loss, Meizitang promises to promote appetite control, Relieve constipation, improve eye health, relieve symptoms of headaches, calm nausea. However, none of the ingredientsā€™ alleged effects seem to have enough scientific evidence.
Moreover, FDA warned against Meizitang because of the pills containing sibutramine, a controlled substance that had been removed from the market.
Curiously, Meizitang is surrounded by numerous impostors, hence the warnings on the official website.
Possible side effects Meizitang: Bowel problems, weakness in muscles, loss of electrolytes, gastrointestinal issues, stomach problems, diarrhoea.
Ingredients Meizitang: Cassia seed extract (10%), ZiSu extract (25%), Medical Amylum (35%), Oriental Water Plantain (13%), Fuling Extract (17%), Lotus, Jobā€™s tears, Tarragon, Psyllium.
Phen375
Very few supplements take such care to guide you along your weight loss journey, as this supplement does.
The formula it utilises(comprised of FDA approved ingredients), has a multidimensional action: it gives you the energy to do the exercise, it curbs your appetite, it boosts your metabolism and it helps your body metabolise the fat tissue into muscle. And it does so with a blueprint of weight loss in mind.
The most pernicious and treacherous obstacle on your way to that elusive ideal body is a plateau phase: when you rapidly drop a lot of weight, your body will enter a defence mode, thereby leaving you with stubborn fat, so spitefully resistant to any exercise or diet.
By tweaking your metabolism in right places, Phen375 will enable you to get out of that trap. Even more, it offers its customers access to a video exercise programme. Which might be helpful for those who canā€™t afford pricey gym subscription or a personal trainer.
Possible side effects Phen375: Restlessness, irritability, sleeplessness, nervousness, increased heart rate.
Ingredients Phen375: l-caritine, caffeine powder anhydrous, Coleus forskohlii root PE(10% froskolin), citrus aurantium, cayenne pepper, Dendrodium nobile extract(from orchids).
Forskolin
An extract from the roots of an Indian herb Coleus Forskohlii, has been used in Ayurvedic medicine for centuries, recently has drawn a scientific interest for its health benefits. It has been discovered to suppress appetite, improve metabolism and help indigestion. You might be excited by this completely natural medication which can help you lose weight, but be warned: little studies have been conducted on humans and the results are somewhat inconclusive.
Possible side effects Forskolin: flushing and reduction in blood pressure, restlessness, breathlessness, and irritation in the airways, headache, stinging pain the eyes and bloodshot eyes.
Raspberry Ketones.
Raspberry ketones are the compounds that give raspberries their flavour. Apart from food industry, theyā€™re also used to aid weight loss.
The way they are supposed to work is by stimulating the hormone adiponectin, which helps to break down fatty acids. Experiments on mice have been conducted, indicating a weight loss of 10%.
Raspberry ketones have proven to be a useful diet supplement and have been utilised by various diet pill brands.
Possible side effects: unknown; generally recognised safe by the FDA.
Lean pm night time fat burner
Lean PM by Jacked Factory is a stimulant-free diet supplement. Meaning that you donā€™t have to worry about any stimulant-induced side-effects like caffeine jitteriness. The only problem is it does not work according to many customers. Ingredients include vitamin B and magnesium which are used to fight fatigue. Aside from that, the supplement has a benefit of boosting your metabolism.Ā 
Possible side effects Lean-PM: caffeine-related.
Ingredients Lean-PM: Vitamin B6(as Pyridoxine HCI) ā€“ 10mg, 500% DV, magnesium(as Magnesium Citrate) ā€“ 150mg, 38% DV, epigallocatechin gallate(EGCG) ā€“ 300mg, l-theanine ā€“ 200mg, 5-HTP(from Griffonia simplicifolia seed extract) ā€“ 150mg, melatonin ā€“ 5mg, BioperineĀ® black pepper fruit extract 5mg.
Garcinia
Garcinia cambogia is a citrus native to Indonesia. I is used per se or a an ingredient in various slimming pills. It works due to its main compound, Hydrocitric acid, blocking lyase, an enzyme responsible for fat production. Garcinia is also believed to improve serotonin levels. Thus, the fruit will stop you from gaining weight(and, thus, in longer term, promote weight loss) and, possibly, improve your mood. According to NCBI:
ā€œthe meta-analysis revealed a small, statistically significant difference in weight loss favoring HCA over placeboā€
Possible side effects Garcinia Dizziness, nausea, diarrhoea, vomiting, skin rash.
Hydroxycut hardcore elite
This supplement is claimed to work through thermogenesis ā€“ a state of elevated body temperature, when it burns more calories for thermoregulation.
Alongside that, the supplement stimulants provide you with energy, some of its ingredients boost metabolism, while the blend of yohimbe & L-Theanine is described as ā€œcombination of potent ingredients that contribute to a one-of-a-kind sensory experienceā€.
Keep in mind, the brandā€™s reputation is somewhat murky due to health scares. The Parent company who produce Hydroxycut were forced to formulate the ingredients twice due to serious side-effect being reported by customers.
Possible side effects Hydroxycut: Insomnia, jitteriness, anxiety, nausea, diarrhea. This supplement suffers from above average number of customer complaints.
Ingredients Hydroxycut: kohlii(100mg), Green Coffee(200mg), Caffeine Anhydrous(270mg), L-Theanine(100mg), cocoa extract(100mg), yohimbe extract(56.3mg), supplying yohimbine, supplying rauwolscine.
(TOP 10) Best Weight Loss Pills 2020
#1.Phen24
Editors no.1. choice.
ā€œā€¦.The best combined fat burner and appetite suppressant in the world. Comes with a special night formulaā€¦.ā€
Ā  If youā€™re over 30 and want the best combined appetite suppressant and fat burner these are for you.
Glucomannan makes you feel full and content (recommended by healthline as the best weight loss ingredient in the world)
You sleep one third of your life do not waste this time! This is the smart personā€™s choice! and the only premium diet formula to burn your fat night and day.
Helps regulate the hormone leptin which is required before you can lose weight
Increases your serotonin so you feel happy and positive
A great option for women over 30 who are inactive
Best appetite suppressant and fat burning diet pill combined
Hops extract promotes relaxation mindfulness
Vitamin B helps gives you energy by breaking down fat into glucose
With PhenQ the only diet pills that offer a full no questions asked guarantee even if you use the supplement and donā€™t like it. (60 days)
This supplement is only available from the official website
The only premium supplement with a special night formula that also burns your fat at night.
Phen24 claims to beĀ the most potent weight loss pill on the market.
Are the claims justified?
Yes and no.
For pure fat burning qualities, we would give the Title toĀ PhenQ.
That saidĀ there is a caveat an important oneā€¦.
Phen24 is the only premium diet pill that includes a night-time supplement.
What is the big deal about this i hear you ask?
Well there is a lot science linking obesity with disturbed sleep.
Up to now this is a fact only a privileged few have really known about.
Why is it such a game changer for celebs ?
Celebs have to often change there weight and appearance in weeks and the night formula adds a massive one third to effective weight loss that would normally be wasted.Ā 
Itā€™s rather smart !
We sleep a 1/3 of our lives so knowing your losing weight with no effort while you sleep is a big plus point.
Another factorĀ is the positive effect on your mood.
Phen24 is one of a few premium weight loss pills to formulate its ingredients around mood and well being as well as fat burning.
The reason for this is simpleā€¦.
A sunny mood can boost motivation in all aspects of your life.
So although you may not be motivated to exercise or diet at the moment when you start to feel the weight come off this can give you new enthusiasm and hope.
If you are mature and less active Phen24 is a great option.
If you want to blast away fat in the shortest possible time go for PhenQ.
Some things you must know !
Most weight loss pills contain stimulants like caffeine that disturb your sleep. Itā€™s why some people fail using weight loss supplements.
Sleep deprivation has been shown to reduce the hormone leptin in your body which naturally reduces your cravings.
A lack of sleep also increases the levels of ghrelin hormone which makes you feel hungry.
Phen24 is the smart balanced option that pays attention to your mood and those vital hormones like Leptin.
The US National Library of medicine and health said in a peer-reviewed study. ā€œLaboratory studies and multiple epidemiological studies have linked short-sleep duration and poor-sleep quality to obesity riskā€
Ā  Ā  Possible side effects Phen24 Nausea on first day which is uncommon probably due to not drinking enough water.
Ingredients Phen24 Daily: Guarana extract Cayenne pepper,L-Phenylalanine, Iodine, Manganese, Zinc citrate, copper sulfate, Caffeine. Nightly: Glucomannan, Green tea extract, Hops extract, Chromium, Ascorbic Acid, Calcium D-Pantothenate, Plyridoxine Hcl, Thiamine Hcl, D-Biotin, Molybdenum. Ā 
TOP RATED FOR QUICK WEIGHT LOSS (FoundĀ  in PhenQ Below)
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Famous Olympic athletes like Mo Farah use L-Carnitine for massive energy and recovery boost. This amazing ingredient is also in our top rated product for quick weight loss Phen-Q.
#2.PhenQ
Editors choice for quick weight loss.
ā€œā€¦.Considered by many in the scientific community to be the most powerful weight loss pills in the worldā€¦.ā€
The potent weight loss pill obese people turn to instead of gastric bypass.
L-Carnitine used by the most successful British track athlete in modernĀ Olympic history Mo Farah. This is ideal to maintain your muscle while burning your fat. It will get you cut!
Said to have 5 diet tablets in 1.
Gentle mood enhancing properties.
Nopal contains vitamins A, B-1, B-2, B-3, C.
Suitable for you if you are an obese woman or man.
Great to boost your energy with a super safety profile.
Helpful to control blood sugar levels.
Offers a FULL CAST IRON GUARANTEE, return them even if you open the bottle (60 days)
PhenQ is only available from the official website
Up to 21%Ā  more potent than any other fat burner on the market.. even our no.1 choice.
But for some the weight loss is to extreme and a more balanced approach can be more helpful. If you are at the stage of not giving a damn about balance and just want the fastest option this is for you.
In the last couple of years many obese people have used this supplement instead of gastric bypass losing as much as one hundred pounds in weight.Ā  But be aware super quick weight loss when youā€™re very fat can leave stretch marks and loose skin. This is for you ifā€¦. You are obese and need to lose weight quickly If you need an energy and performance boostĀ  With phen24 this is the only premium supplement that offers you a full no questions asked guarantee for 60 days. PhenQ blends natural ingredients to aid your weight loss and help you feel more positive. PhenQ also slows fat production. Curbs your appetite. Boosts your energy. And even increases your sense of wellness. The advantages donā€™t stop there! PhenQ also empowers you by giving you a FULL guarantee.
You will lose weight we are so confident we will give you a cast iron guarantee for 60 daysPhenQ
These are considered a premium weight loss supplement. Often used by pro fitness coaches and soĀ  confident they give full money back promise. You will lose weight ā€“ 60 day promise. PhenQ is only available from the official website
Side effects = Phenq has a great safety profile! Ingredients Phenq Ī±-Lacys Reset, capsimax powder, calcium carbonate, chromium picolinate, caffeine, nopal powder L-Carnitine.
STRANGE FEMALE FACT
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Many moons ago it was believed women became mentally ill and hysterical on their periods so they did this totally unacceptable thing to cure it.
#3.Keto-pills
A natural choice to beat food cravings. ā€œā€¦..One of best appetite suppressant in the worldā€¦..ā€
Start to feel less hungry within 1 hour.
FDA registered facility this works and verified safe made to GMP standards.
HELPS INDUCE A METABOLIC STATE OF KETOSIS it will burn your fat for energy.
Non GMO, gluten free and vegan friendly.
Contains Apple Cider a super ingredient to defeat food cravings.
Raspberry ketones recommended by DR.OZ.
Comes with free bottles on certain orders
Boosts your energy with no known side effects.
Contains GREEN TEAĀ (the best womenā€™s fat burner in the world according to healthline and drunk every morning by President Obama)
Great with or without diet but also a great supplement to popular diets like keto, weight watchers ww and the cambridge diet.
Only available from the official website
Numerous celebs have caught on to the fact that you can use these to get slim without dieting.
BUT I warn against that attitude because eating poor food has negative health implications regardless of weight.
Often combined with popular diets like keto, weight watchers or cambridge to help beat food cravings which can spoil diets.
Keto by Vita is considered by many as a smart cheat helping many people to fast.
This an appetite suppressants which will more a less force you to stop eating.
Many athletes use this as health supplement because of apple cider vinegar. ā€œā€¦ā€¦.In 1958, D.C Jarvis, MD published a book entitled ā€˜Folk Medicine: A Vermont Doctorā€™s Guide to Good Healthā€™ wherein he recommended vinegar as a ā€˜cure-allā€™ thanks to its potassium rich qualitiesā€¦..ā€
Mr President can I bring your Green Tea?
There are 4 main ingredients the 1st is green tea which is packed with antioxidants and used every morning by president obama who is considered the fittest president in history.
Green tea is mentioned as the best fat burner in the world by prestigious scientific website healthline.com and nutrition experts around the world agree.
Basically keto pills help you put your body into the state of ketosis which helps you utilises fat as the primary energy source, rather than carbohydrates.
It helps you burn your fat with the natural ingredients raspberry ketones and apple cider vinegar.
Take keto by vita to narrow your eating hours every dayā€¦ ā€¦.this will help slow down your aging ā€“ Remember those teenage years again!
In addition to that, tea extract will give you an energy boost, To blast your daily tasks!
As youā€™ve probably noticed, all the ingredients are natural, which makes these pills very safe.
Only available from the official website
No significant side effects have been reported
Ingredients keto diet pills. raspberry ketones, apple cider vinegar, green tea extract, African mango.
#4. Slendarol
Slendarol is a brand that put emphasis on a all-natural blend of ingredients. Slendarol will provide you with the energy throughout the day, promote healthy metabolism and reduce your appetite. 2 of the ingredients raspberry ketones and garcinia cambogia have positive scientific feedback but most are based on animal tests not human tests. Also cambogia in my opinion is rather a mild appetite suppressant. The customer reviews, nevertheless, rate Slendarol quite well. The only complaint some customers have is the stimulating effect. Slendarol diet pills are sold for a relatively low price ā€“ $39.95/bottle(monthā€™s supply), $72.95/2 bottles and $119.95/ 3 bottles + 1 free.
Possible side effects Slendarol: allergic reactions, caffeine dizziness or jitteriness.
Ingredients Slendarol: raspberry ketones, green coffee bean extract, green tea extract, garcinia cambogia.
#5.Vintage Burn
Sometimes the war against fat involves some civilian casualties.
Iā€™m talking about those unfortunate muscle cells that get burnt for energy while youā€™re trying to shed some weight.
Very unfortunate indeed, since it is mostly the muscle tissue that does the fat burning. And, yes, obviously everyone actually aims for a skinny body, rather than simply a light-weight one. What can you do to attain the desired low fat-muscle ratio? ]
Vintage Burn purports to be the answer but see above for PhenQ which is the better option. This is a powerful blend of carefully selected ingredients which promotes weight loss, but also helps to preserve your muscles, ā€“ and guess whatā€“Ā  it can even improve your mood & focus.Ā 
Possible side effects Vintage Burn: May contain trace amounts of allergens such as milk, eggs, soybeans, shellfish, fish, tree nuts, and peanuts; should not be taken in less than 4 hrs before sleep to avoid caffeine-induced insomnia.
Main Ingredients Vintage Burn: Green tea leaf extract, green coffee leaf extract, raspberry ketone, olive leaf extract, caffeine, bacopa leaf extract, garcinia fruit extract, chrysin, forskohlii root extract.Auxiliary ingredients: vegetable capsule, vegetable stearate.
#6.BurnXT
BurnXT presents a powerful formula devised by a well-established brand, Jacked Factory but it is overly packed with stimulants in my opinion. Acetyl L-carnitine HCI. This amino acid will launch the fat burning process in your cells and, somewhat unexpectedly, enhance your cognitive function.
Green tea extract offers caffeine, predictably, but more than that, it also contains a compound called EGCG(whose name we abbreviated out of mercy for your tongue) which promotes fat loss.
Caffeine Anhydrous. A stimulant the benefits of which it has been already extensively written about but this this ingredient can also have negative side effects for many people in high doses. Anhydrous simply refers to the dry consistency of the chemical (as opposed to your typical cup of coffee ā€“ or tea, whichever you fancy)
Cayenne pepper extract will give you an increase in body temperature, so that it spends more energy for thermoregulation, so that you burn fat!
Black pepper extract helps absorption of the ingredients. You want to squeeze the maximum off that pill, donā€™t you?
Possible side effects BurnXT: Can cause anxiety and heart palpitations be aware of high caffeine content.
Ingredients Burn XT: Acetyl L-carnitine HCI(700mg), green tea extract(450mg), caffeine anhydrous(270mg), Capsimax cayenne pepper(50mg), BioPerine(5mg).
#7.CLA-2000
You have probably heard the old wives tale about fat consumption being inherently harmful for your body.
Well, this supplement may change your mind on that one.
CLA stands for conjugated linoleic acid, which is a family of compounds that can be found in such products as dairy or poultry.
CLA promotes a healthy metabolism and helps you build pure, fat-free muscles.
One study in mice even found a fat drop by 60%!.
But be aware trials involvingĀ  people have yet to confirm these fantastic results.
Possible side effects CLA: Nausea, digestive disorders.
Ingredients CLA: conjugated linoleic acid, oleic acid, palmitic acid, stearic acid, linoleic acid.
#8. Green Coffee Plus
In contrast to the previously reviewed brands, this supplement focuses on quality, rather than quantity. Its main ingredient, chlorogenic acid, does great job at correcting an unhealthy metabolism. It does so by making your liver burn more fat. Moreover, this incredible compound is among the most powerful antioxidants on Earth. If you want to shed some of that stubborn fat and detox your body for an adequate price this is an option for you.
Side effects Green Coffee Uncommon reports of diarrhea
Ingredients: Pure green coffee extract.
#9. Alli
If most of the supplements covered are a gentle aid in the pursuit of a skinny body, this one is heavy artillery. Alli is an over-the-counter version of orlistat. What it does is it simply block lipase, ā€“ enzyme responsible for breaking down the ingested fat, ā€“ so that your fat absorption drops by a quarter. Thatā€™s it, that fat just doesnā€™t get absorbed. That said many customer reports suggest it is no longer as effective as it used to be.Ā 
Possible side effects Alli: Itching, loss of appetite, yellow eyes or skin, light-coloured stool, brown urine.
Ingredients: orlistat ā€“ 60mg.
Ā  CRAZY WEIGHT LOSS FACTĀ  Weight loss programs like Weight Watchers and Jenny Craig can be tax deductible. If your current weight is a threat to your health, and your doctor enrolls you on the program.
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#10. Goli ACV Gummies
Lots of positive feedback, they taste great but there is a negative. They are totally organic, non-allergic, vegan-friendly.Ā  You might be surprised how many benefits ACV has. Besides helping you lose weight by boosting your metabolism, it also aids digestion, detoxes your gut and promotes a healthy heart. ACV can even improve your skin because it regulates your pH levels.
Downsides are Goli Gummies are very expensive compared to other AVC products. Each servings contains 15 calories, 3.5 carbs and 1 gram of sugars.Ā 
There are better combined options including keto pills by Vita (below) which also contains apple cider vinegar.
If you like gummies I suggest buying sugar free gummies in your local walmart:)
Possible side effects Goli Gummies: May decrease your potassium levels, may alter insulin levels.
Ingredients Goli Gummies: Apple cider vinegar(5% acetic acid) ā€“ 500mg, beetroot ā€“ 40mcg, pomegranate ā€“ 40mcg, vitamin B12, vitamin B9. Other ingredients: apple, blackcurrant, cane sugar, carrot, citric acid, malic acid, natural flavour, sodium citrate, tapioca syrup, pectin, water.
CRAZY WEIGHT LOSS FACTĀ 
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For the film role the machinist Christian Bale lost 60lbs on a strict diet of whisky and cigarettes. The was one of many remarkable transformations he made for film roles.
The post šŸŠBest Weight Loss Pills 2020 appeared first on Health-Info.org.
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šŸŠBest Weight Loss Pills 2020
Quick Overview
Best Fast and Powerful Diet Pills in 2020 which also come with a guarantee. Written by Dr Jason Currie. This guide is designed to be a down to earth guide of the best safe and fast slimming pills on the market. This guide covers weight loss pills known by several names such as, fat burners, appetite suppressants, diet pills, and slimming pills. In the main these are just different ways to describe the same thing which are supplements in capsule form which help you lose weight. I will help you find safe, powerful and fast weight loss supplements that will work without exercise. Medical conditions often make exercise difficult I understand that. In this guide I will look at metabolic boosters, safe non stimulant diet pills and safe FDA approved which will help regardless of your medical condition.
The Best Slimming Pills in 2020
No.1: Keto by Vita No.2: Phen-Q No.3: Phen-24 No.4: Slendarol No.5: Green-Coffee Plus No.6: CL-A 2000 No.7: Burn XT No.8: Vintage Burn No.9: Goli Apple Cider Gummies No.10: A-lli
šŸŠā€¦..The Amazing Health Supplements used by top fashion models, athletes and even a president ā€¦. (This guide reveals the secret health supplements you can use to lose 11 pounds in just 2 weeks)ā€¦.šŸŠ
Medical Notice Remember to Consult Your Doctor
Just heads up right away which I am sure youā€™re aware of but: if you happen to suffer from a medical condition, Its best to consult with your doctor before taking any supplements. Diet pills can potentially alter your metabolism, elevate blood pressure and affect your sleep so itā€™s worthwhile checking with a doctor in such cases.
Below is a list of how these special weight loss pills will help you in 2020! The list of the best weight loss pills is based on a poll of medical professionals from around the world. We all know healthy living including a balanced diet and regular exercise is the best option. But for those of you who are struggling. The following list of the best weight loss pills are guaranteed to be your best options.
Dear friend if ā€¦ you are determined to be healthyā€¦. Slim
and keep to your new yearā€™s resolutions.Ā 
This will be the most important message you read this year.
Here is why This is a comprehensive list of dual health and slimming supplements.
Voted on by 3,324 nutrition experts.Ā  from over 23 countries. (Medical Doctors and Nutrition experts if you need the latest research on ingredients use our acclaimed DIET WIKI database bottom of the page) The BIG UPSIDE FOR YOU IS ,ā€¦.. The top fashion models, Hollywood stars and athletes use these.
and get this! You will not find the TOP 3 Supplements on Amazon.Ā 
Clair Simmons below used one of the supplement we recommend for energy and lost 113 pounds in under 11 months.Ā  By the way the supplement Clair used for energy , is also used by one of the greatest olympic long distance runners of all time ā€“ It is a remarkable health supplement that will help you lose weight quickly with or without exercise.Ā  Watch the video until the end you will be amazed!
Heart warming transformation you must watch
Ā If you determined to lose weight fastā€¦
And just want to quickly buy the best supplement for your exact body shape. Use the 1 minute Quiz below
However I recommend getting a soft drink..
Putting on some soft slippers (its not required:) Making yourself comfortable. I have some great stuff for you in this guide
Ā In Depth Best Diet Pills for Certain Medical Conditions and F.A.Q.
Effective Appetite Suppressants to Stop Your Food Cravings.
Are you tired of giving yourself empty promises? Are you tired of being humiliated and feeling like an addict each time succumbing to a craving? Do you blame your lack of will for your failures? No need to.
Quite often simple things can have a dramatic effect on your food cravings like a lack of sleep which can lead to stress and comfort eating or eating at the wrong time, most notably in the evening.
ā€œā€¦ā€¦Sleep has also been shown to influence how the body uses insulin and processes glucose. In Penevā€™s study of middle-aged adults with self-determined consumption of meals and snacks, at the end of the sleep-deprived periods the participants showed increased insulin resistance and decreased glucose tolerance,Journal of Clinical Endocrinology and Metabolismā€¦ā€¦.ā€Ā  National Library of Medicine.
The first step towards reducing cravings is to get a good nightā€™s sleep
Simple I know but it is probably the single most important thing to effect weight that many overlook. In one study conducted at the University of Colorado participants who had just 5 hours sleep per night recorded a weight gain of 2lbs per week.
This is due to sleep deprivation meddling with hormones leptin and ghrelin, these are very important to you.
So listen up,Ā  did you know Leptin reduces your appetite and encourages energy expenditure. On the other hand ghrelin is responsible for your feelings of hunger.
ā€œā€¦ā€¦Many epidemiologic and experimental studies link short or disrupted sleep to elements of one of the major health problems linked to obesity: metabolic syndrome, which includes a variety of symptoms that can lead to heart disease, stroke, or diabetes, including high triglycerides and cholesterol, hypertension, insulin resistance, and glucose intoleranceā€¦ā€¦ā€Ā  National Library of Medicine.
If you do suffer sleep problems I suggest Phen24. This is a general health supplement which includes both day and night slimming agents. It will brighten your mood, help regulate your leptin levels and give you lots of energy for your daily tasks.
Just a bit of advice if you feel like raiding the fridge in the evening for a snack opt for high protein bar which will make you feel or consider yoghurt, apricots, prunes or raisins.
What Are The Best Slimming Pills For an Energy Boost?
ā€œā€¦Exercise? Dam I dont have the energy to lift a toothpick let alone go to the gym. Exercise?.. its swear word! I might manage leaning over to grab the remote of the table but donā€™t ask me to get up after work! My default mode after work is the cabbage stateā€¦..ā€
This was the rather amusing retort I got from one client a Lady in her 30ā€™s hiding a wonderful figure!
Here the problem was in fact very simple she didnā€™t need to diet but to simply organise her day to eat real food opposed to chocolate snacks and coffee.
The lack of organization in her life meant when she got tired she needed an energy boost and the first thing at hand was often coffee and sweet food.
The problem with sugar stimulants is the energy is short lived and the energy crash is steep which leads to a vicious cycle.
So first rule is to organise your day with real food do not pump yourself with quick energy boosters and drink enough water.
Dehydration slows down your metabolism, which will increase the fat you store
A supplement which can balance your energy levels and boost your metabolism is Phen-Q (Find this below) it has a key ingredient called Nopal extract that will give you a healthy non sugar energy boost and curbs your appetite. It also has an ingredient used by athletes I tell you more about this in moment. But first it is wise to know,,,,,,
Ā How Much Weight Do You Need to Lose?
Before you even think about losing weight you must take this first step to find your ideal weight. (Uses all the scientific formulas to give you an average ideal weight)
Go here to use the ideal weight calculator (opens in a new window will only take a moment)
How much weight you need to lose (if any) depends on your Body Mass Index according to most experts in the past.
But there are numerous examples of well proportioned people with a high BMI. For this reason we developed the ideal weight calculator this gives you an average ideal weight using all the scientific formulas. We also give you the standard BMI calculation.
Obesity is frequently subdivided into categories:
Class 1: BMI of 30 to < 35
Class 2: BMI of 35 to < 40
Class 3: BMI of 40 or higher. Class 3 obesity is sometimes categorized as ā€œextremeā€ or ā€œsevereā€ obesityā€¦ www.cdc.gov
Ā Over The Counter Weight Loss Pills V Prescription Diet Pills?
Non prescription diet supplements arenā€™t even considered drugs by FDA. This means over the counterĀ  diet pills contain natural ingredients considered to be safe for consumption unless they appear on the FDA tainted weight loss products list.
This is not to say all non prescription weight loss supplements wonā€™t give you side effects. Many do give you side effects like heart palpitations, anxiety and acid reflux etc.Ā  So In this list I have included the supplements with the best safety profile.
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In my experience anecdotal customer feedback does not suggest prescription drugs are any more effective than non prescription drugs. In most cases they are also a lot more expensive especially in the United States.Ā  One example is a prescription supplement called ALLi which is a 60-milligram over-the-counter version of orlistat (Xenical), a 120-milligram prescription drug.Ā  Effectively ALLi is a government approved prescription weight loss drug but it does not receive a greater number of positive customer reviews. Which gives us a clue that prescription does not necessarily imply better.
Best Diet Pills That Work Fast Without Exercise
Have you suffered from a trip or fall or are you unable to be active?Ā  In the top 3 list I have selected slimming pills which are suitable for you especially if you need to lose weight quickly.
Considered by some to be the most brutal quick weight loss supplement in the world (You cannot get it on Amazon it is a premium supplement).
There have been reports of weight loss of up to 14lbs in a month.
But losing this amount of weight in 1 month could be unhealthy for some.
The top rated weight loss pills I feature below are becoming a popular alternative to gastric band surgery and a favorite of performance athletes.Ā  Ā 
ā€œā€¦.three studies in the literature showing beneficial effects of L-carnitine on performance of athletesā€¦.ā€
ā€œā€¦.it is clear that L-carnitine plays an important role on recovery from strenuous exerciseā€¦ā€¦ā€
Mo Farah received some complaints because it is said he usedĀ  L-Carnitine and got an unfair advantage but it is perfectly safe and legal! Read the full story here. Ā 
by Scientific & Academic Publishing
This supplement is so effective because it is an all-in-one pill. Its function encompasses everything from boosting metabolism to antioxidation. Moreover, they even give you a 60-days money back guarantee so you really have nothing to lose ,,,well except fat that is!. Find it in the top 3 listed supplements below.Ā 
Ā Diet Pill Ingredients to avoid if you are Diabetic
If you suffer from diabetes, consult with your doctor before taking any supplements.
Some of them may contain ingredients dangerous for you to take.
Outright dangerous ingredients include cayenne pepper/capsaicin. On the more ambiguous side are caffeine (~200mg may alter blood sugar level).
Garcinia cambogia (lowers blood sugar levels, which is seemingly useful, but combined with diabetes medication can make your blood sugar level dangerously low).
ā€œā€¦ā€¦.Some evidence has emerged to suggest that apple cider vinegar may have particular benefits for the management of diabetesā€¦ā€¦ā€ Ā  source ā€¦.www.medicalnewstoday.com By the way Apple Cider Vinegar is one of the best selling well being supplements and slimming ingredients in the world. It is included in one of the top 3 weight loss pills below and further enhanced with other special ingredients. (By the way the supplement we feature is not available on Amazon top athletes and nutrition experts do not go to such places)
Ingredients like green coffee extract or green tea extract may actually help diabetes. But still, you should consult your doctor on dosages and diabetes medication interactions.
Below in the selected supplements you will find diet pills that contain green tea, raspberry ketones and apple cider vinegar which I specifically selected for diabetes sufferers.Ā 
Ā Best Diet Pills For Women After Childbirth and Pregnancy?
You should aim for gradual weight loss within 6 months.
Light physical exercise doesnā€™t hurt as long as you donā€™t overstress yourself.
If you are a new mother Kathleen Rasmussen, a professor of maternal and child nutrition at Cornell University explains you will retain on average, 2.5 to 5 lbs. (1 to 2 kg)livescience.com
As for slimming pills, there is a number of ingredients to avoid. Those are: ephedra, that can give you a heart attack (luckily, none of the ingredients on our list utilise it), conjugated linoleic acid, which increases risk of diabetes and gallstones, guar gum, which can cause blockages in the intestines and esophagus, tiratricol and chitosan.
Here are your calorie requirements after child birth
If Youā€™re Breastfeeding:
Calories: 2,200ā€“2,400 Calcium: 1,000ā€“1,300 mg Folate: 280 mcg Iron: 15 mg Protein: 65 g Vitamin C: 95 mg
If Youā€™re Not Breastfeeding:
Calories: 1,900ā€“2,200 Calcium: 1,300 mg Folate: 180 mcg Iron: 15 mg Protein: 44ā€“50 g Vitamin C: 60 mg
You might also be interested in = Weight Gain During Pregnancy (Opens in a new browser tab)
Natural Herb Diet Pills and Fat Burners that work?
In a search for a safe diet supplement, you might be turned to natural, botanical diet pills.
They are plant based so must be natural and healthy!
HANG ON ONE MOMENT ! not everything is so clear-cut.
For instance, Meizitang botanical pills have acquired some suspicious reputation recently. And rightfully so: US Food and Drugs administration warned consumers that they contain the regulated ingredient Fluoxetine Ā also, Australian department of health has found an undeclared element ā€“ diclofenac.
I have made sure no harmful weight loss pills are on this list for your safety! Moving on, there are multiple herbal supplements sold under different brands: Jobā€™s tears, Psyllium husk, bamboo shoots, lotus leaf etc.
It is advisable to stick to the such supplements, made solely from plants without any artificial additives or concealed ingredients.Ā 
My recommendation to you if you would like a herbal natural plant supplement is Keto by Vita because it is made by an american company and the supplement is cleared as safe by the FDA (Keto Vita is sold in the USA and Europe see more below)
Traditional Chinese Food Cure (treatment of disease through diet)(Opens in a new browser tab)
Ā The Best Slimming Supplements if You Suffer High Blood Pressure (Hypertension)
If you have high blood pressure, you should avoid stimulant-based supplements.
Apart from stimulants like caffeine, the following ingredients might elevate your blood pressure: ephedra, St. Johnā€™s wort, yohimbine, Guarana, Arnica, Ginseng, Licorice.
Some are more ambiguous: raspberry ketones, for instance may potentially elevate your blood pressure but it is considered safe by the FDA.Ā 
On the other hand ingredients that might actually lower your blood pressure: cayenne pepper, apple cider vinegar.
Note, that over-the counter diet pills, although considered safe by the FDA, often contain some of the dangerous ingredients listed above, so you should be careful if you have hypertension. If you suffer from a medical condition it is best to consult with a specialist before using any slimming pills.
High Blood Pressure(Opens in a new browser tab)
Are there Effective Weight Loss Pills if You Suffer From Hyperlipidaemia?
If you happen to have hyperlipidaemia due to diabetes, we encourage you to read the respective section.
Otherwise, perhaps you just want to lower your cholesterol levels.
If this is the case there are several ingredients that can aid high cholesterol.
Apple cider vinegar, among other benefits, lowers cholesterol levels and promotes heart health.
Green tea extract can aid high cholesterol as well.
Niacin has strong evidence of lowering cholesterol, albeit in high doses.Ā 
Raspberry ketones is also considered helpful to lower cholesterol.
Milder effects are observed with chromium and calcium.
The best option for you if you do suffer from high cholesterol is Keto diet pills by Vita. I tell you more about these below.
The Best Weight Loss Pills if You Suffer Sleep Apnoea
Sleep apnoea is strongly linked to excess body fat as I explained earlier.
Getting decent nights sleep is the single most important thing you can start doing now to lose weight and feel more positive.
Interestingly, the condition can also contribute to weight gain: sleep apnoea can make you feel tired and sleepy during the day, which, in turn, can mess with your hormones leptin and adiponectin, leading to weight gain and excessive food consumption.
To break this vicious circle you might like the assistance of weight loss pills called Phen24 (See Below). It is a supplement that has helped many people burn on average 9-14lbs per month. Phen24 is one of only one of few weight loss supplements in the world to offer night and day formulas.Ā  Ā 
Phen24 also acts as an appetite suppressant making you feel fuller so you do not feel like eating.
Many report feeling more cheerful because phen24 gently increases the feel good hormone serotonin.
Ā Other Diet Pills Guaranteed to be Popular in 2020
Aerobic Life Mag O7
Weight loss has a lot to do with nutrition and the process of digestion. But what if the very digestive system is broken? (Or, rather, littered?) The role of microbiome in your digestive tract is often overlooked . And very unjustly so, because those tiny organisms have influence over a lot of things from digestion to your mood. Mag O7 helps those little folks do their job by releasing ozonated magnesium and potassium. If you need to cleanse your digestive system, this supplement is for you.
Possible side effects Aerobic Mag O7: Nausea, bloating, heartburn, headaches.
Ingredients Aerobic Mag O7: Elemental Magnesium, elemental Potassium.
C4 ripped
Can a daily workout be a struggle got you?
Sweating blood on a treadmill is not everyoneā€™s idea of fun!
C4 ripped to the rescue!
Apparently
Its powerful formula acts in two ways: it gives you energy and enables fat burning. Users reported relentlessly killing their workouts, ready to go for more and more, like on a never-ending marathon, ā€” but, in a good way! Because the supplement will make you feel rewarded for the hard work youā€™ve done, This contains a dopamine precursor. Plus, it triggers your metabolism, allowing you to burn much more calories than you would regularly. Oh, just one more thing itā€™s quite tasty!
This has many stimulants so beware of the side effect mentioned below.
Possible side effects:
Caffeine mixed with green coffee bean has less favourable reports from many customers ā€“ complaints include jitters, heart palpitations, anxiety and feeling light headed.
Main ingredients C4 Ripped: Vitamin C(as ascorbic acid) ā€“ 250mg, 417% DV, niacin(as Niacinamide) ā€“ 30mg, 150% DV, Vitamin B6(as Pyridoxal-5-Phosphate) ā€“ 500 mcg, 25% DV, Folic acid ā€“ 250 mcg, 62% DV, vitamin B12(as Methylcobalamin) ā€“ 35 mcg, 583% DV, calcium ā€“ 28 mg, 3% DV; beta alanine ā€“ 1.6g, Arginine AKG ā€“ 1g, C4Ā® Ripped Blend(L-Carnitine tartrate, green coffee bean extract(standardised for chlorogenic acids), CapsimaxĀ® cayenne(Capsicum annuum) fruit extract, Coleus forskohlii fruit extract) ā€“ 1g, Explosive Energy Blend(N-Acityl_l-Tyrosyne, caffeine anhydrous(150mg), Velvet bean(Mucuna pruriens) seed extract(standardised for L-Dopa)) ā€“ 371 mg. Other ingredients: citric acid, malic acid, calcium silicate, silicone dioxide, natural flavours, sucralose, acesulfame potassium, FD&C Red Lake #40.
Skinny gal
What makes this supplement different according to the manufacturer is it is designed specifically for women by women.
It is rather amusing promotion tactic but the ingredients are common across a range of supplements.
Its function includes thermogenic promotion of metabolism. Thus, it is possible you will burn more calories, getting rid of that stubborn fat and stay motivated for your workout.
On a less positive note, however, The ingredients contain a lower dosage then is recommended.Ā 
Possible side effects Skinny Gal Weight Loss Pills: Some users reported having heartburn and some anxiety issues.
Main ingredients Skinny Gal Weight Loss Pills: Garcinia cambogia(fruit) ā€“ 40mg, african mango(seed) ā€“ 25mg, conjugated linoleic acid(from Safflower oil) ā€“ 15mg, white kidney(Phaseolus vulgaris)(bean) ā€“ 10mg; proprietary blend(235mg): caffeine anhydrous, raspberry ketones, green coffee(Coffee arabica)(bean), hoodia(Hoodia gordonii)(aerial parts), 5-HTP(5-hydroxytryptophan), Griffonia simplicifolia(seed), turmeric(Curcuma longa L.)(rhizome), guarana(Paullinia cupana)(seed), rhodiola(root), cayenne pepper(Capsucum annuum)(fruit), apple cider vinegar, papaya(leaf), L-Arginine HCI. Other ingredients: Vegetable capsule, cellulose, l-leucine, silica.
Premium womenā€™s fat burner by Nobi
Nobi makes a number of claims about this product: ketosis support, help with managing appetite, energy increase, fitness & performance boost, weight loss support, help with burning fat, slimming down and toning up. But it contains BHB as the main ingredient and BHB only works if you are already in a state of dietary ketosis. If your not in ketosis BHB can make you put on weight because your body will store the carbs in your body as fat and useĀ  the bhb as energy which you do not want! Basically, Nobiā€™s product is just a branded version of (goBHB) which is used by many other diet pills especially Keto Pills. The official goBHB website lists only lists three benefits mentioned by Nobi: energy support, appetite control and promoting cognitive health.
Possible side effects Nobi: officially stated: none; but we found: upset stomach, nausea, lightheadedness, yellow skin, hunger and weight gain.
Ingredients Nobi: GoBHB(calcium beta-hydroxybutyrate, sodium beta-hydroxybutyrate, magnesium beta hydroxybutyrate).
Meizitang Botanical slimming pills
These are on the FDA tainted diet supplement warning list. These are BANNED.
Meizitang relies on traditional Asian medicine in making the diet pills. Apart from weight loss, Meizitang promises to promote appetite control, Relieve constipation, improve eye health, relieve symptoms of headaches, calm nausea. However, none of the ingredientsā€™ alleged effects seem to have enough scientific evidence.
Moreover, FDA warned against Meizitang because of the pills containing sibutramine, a controlled substance that had been removed from the market.
Curiously, Meizitang is surrounded by numerous impostors, hence the warnings on the official website.
Possible side effects Meizitang: Bowel problems, weakness in muscles, loss of electrolytes, gastrointestinal issues, stomach problems, diarrhoea.
Ingredients Meizitang: Cassia seed extract (10%), ZiSu extract (25%), Medical Amylum (35%), Oriental Water Plantain (13%), Fuling Extract (17%), Lotus, Jobā€™s tears, Tarragon, Psyllium.
Phen375
Very few supplements take such care to guide you along your weight loss journey, as this supplement does.
The formula it utilises(comprised of FDA approved ingredients), has a multidimensional action: it gives you the energy to do the exercise, it curbs your appetite, it boosts your metabolism and it helps your body metabolise the fat tissue into muscle. And it does so with a blueprint of weight loss in mind.
The most pernicious and treacherous obstacle on your way to that elusive ideal body is a plateau phase: when you rapidly drop a lot of weight, your body will enter a defence mode, thereby leaving you with stubborn fat, so spitefully resistant to any exercise or diet.
By tweaking your metabolism in right places, Phen375 will enable you to get out of that trap. Even more, it offers its customers access to a video exercise programme. Which might be helpful for those who canā€™t afford pricey gym subscription or a personal trainer.
Possible side effects Phen375: Restlessness, irritability, sleeplessness, nervousness, increased heart rate.
Ingredients Phen375: l-caritine, caffeine powder anhydrous, Coleus forskohlii root PE(10% froskolin), citrus aurantium, cayenne pepper, Dendrodium nobile extract(from orchids).
Forskolin
An extract from the roots of an Indian herb Coleus Forskohlii, has been used in Ayurvedic medicine for centuries, recently has drawn a scientific interest for its health benefits. It has been discovered to suppress appetite, improve metabolism and help indigestion. You might be excited by this completely natural medication which can help you lose weight, but be warned: little studies have been conducted on humans and the results are somewhat inconclusive.
Possible side effects Forskolin: flushing and reduction in blood pressure, restlessness, breathlessness, and irritation in the airways, headache, stinging pain the eyes and bloodshot eyes.
Raspberry Ketones.
Raspberry ketones are the compounds that give raspberries their flavour. Apart from food industry, theyā€™re also used to aid weight loss.
The way they are supposed to work is by stimulating the hormone adiponectin, which helps to break down fatty acids. Experiments on mice have been conducted, indicating a weight loss of 10%.
Raspberry ketones have proven to be a useful diet supplement and have been utilised by various diet pill brands.
Possible side effects: unknown; generally recognised safe by the FDA.
Ā Lean pm night time fat burner
Lean PM by Jacked Factory is a stimulant-free diet supplement. Meaning that you donā€™t have to worry about any stimulant-induced side-effects like caffeine jitteriness. The only problem is it does not work according to many customers. Ingredients include vitamin B and magnesium which are used to fight fatigue. Aside from that, the supplement has a benefit of boosting your metabolism.Ā 
Possible side effects Lean-PM: caffeine-related.
Ingredients Lean-PM: Vitamin B6(as Pyridoxine HCI) ā€“ 10mg, 500% DV, magnesium(as Magnesium Citrate) ā€“ 150mg, 38% DV, epigallocatechin gallate(EGCG) ā€“ 300mg, l-theanine ā€“ 200mg, 5-HTP(from Griffonia simplicifolia seed extract) ā€“ 150mg, melatonin ā€“ 5mg, BioperineĀ® black pepper fruit extract 5mg.
Garcinia
Garcinia cambogia is a citrus native to Indonesia. I is used per se or a an ingredient in various slimming pills. It works due to its main compound, Hydrocitric acid, blocking lyase, an enzyme responsible for fat production. Garcinia is also believed to improve serotonin levels. Thus, the fruit will stop you from gaining weight(and, thus, in longer term, promote weight loss) and, possibly, improve your mood. According to NCBI:
ā€œthe meta-analysis revealed a small, statistically significant difference in weight loss favoring HCA over placeboā€
Possible side effects Garcinia Dizziness, nausea, diarrhoea, vomiting, skin rash.
Hydroxycut hardcore elite
This supplement is claimed to work through thermogenesis ā€“ a state of elevated body temperature, when it burns more calories for thermoregulation.
Alongside that, the supplement stimulants provide you with energy, some of its ingredients boost metabolism, while the blend of yohimbe & L-Theanine is described as ā€œcombination of potent ingredients that contribute to a one-of-a-kind sensory experienceā€.
Keep in mind, the brandā€™s reputation is somewhat murky due to health scares. The Parent company who produce Hydroxycut were forced to formulate the ingredients twice due to serious side-effect being reported by customers.
Possible side effects Hydroxycut: Insomnia, jitteriness, anxiety, nausea, diarrhea. This supplement suffers from above average number of customer complaints.
Ingredients Hydroxycut: kohlii(100mg), Green Coffee(200mg), Caffeine Anhydrous(270mg), L-Theanine(100mg), cocoa extract(100mg), yohimbe extract(56.3mg), supplying yohimbine, supplying rauwolscine.
(TOP 10) Best Weight Loss Pills 2020
#1.Phen24
Editors no.1. choice.
ā€œā€¦.The best combined fat burner and appetite suppressant in the world. Comes with a special night formulaā€¦.ā€
Ā Ā If youā€™re over 30 and want the best combined appetite suppressant and fat burner these are for you.
Glucomannan makes you feel full and content (recommended by healthline as the best weight loss ingredient in the world)
You sleep one third of your life do not waste this time! This is the smart personā€™s choice! and the only premium diet formula to burn your fat night and day.
Helps regulate the hormone leptin which is required before you can lose weight
Increases your serotonin so you feel happy and positive
A great option for women over 30 who are inactive
Best appetite suppressant and fat burning diet pill combined
Hops extract promotes relaxation mindfulness
Vitamin B helps gives you energy by breaking down fat into glucose
With PhenQ the only diet pills that offer a full no questions asked guarantee even if you use the supplement and donā€™t like it. (60 days)
This supplement is only available from the official website
The only premium supplement with a special night formula that also burns your fat at night.
Phen24 claims to beĀ the most potent weight loss pill on the market.
Are the claims justified?
Yes and no.
For pure fat burning qualities, we would give the Title toĀ PhenQ.
That saidĀ there is a caveat an important oneā€¦.
Phen24 is the only premium diet pill that includes a night-time supplement.
What is the big deal about this i hear you ask?
Well there is a lot science linking obesity with disturbed sleep.
Up to now this is a fact only a privileged few have really known about.
Why is it such a game changer for celebs ?
Celebs have to often change there weight and appearance in weeks and the night formula adds a massive one third to effective weight loss that would normally be wasted.Ā 
Itā€™s rather smart !
We sleep a 1/3 of our lives so knowing your losing weight with no effort while you sleep is a big plus point.
Another factorĀ is the positive effect on your mood.
Phen24 is one of a few premium weight loss pills to formulate its ingredients around mood and well being as well as fat burning.
The reason for this is simpleā€¦.
A sunny mood can boost motivation in all aspects of your life.
So although you may not be motivated to exercise or diet at the moment when you start to feel the weight come off this can give you new enthusiasm and hope.
If you are mature and less active Phen24 is a great option.
If you want to blast away fat in the shortest possible time go for PhenQ.
Some things you must know !
Most weight loss pills contain stimulants like caffeine that disturb your sleep. Itā€™s why some people fail using weight loss supplements.
Sleep deprivation has been shown to reduce the hormone leptin in your body which naturally reduces your cravings.
A lack of sleep also increases the levels of ghrelin hormone which makes you feel hungry.
Phen24 is the smart balanced option that pays attention to your mood and those vital hormones like Leptin.
The US National Library of medicine and health said in a peer-reviewed study. ā€œLaboratory studies and multiple epidemiological studies have linked short-sleep duration and poor-sleep quality to obesity riskā€
Ā  Ā  Possible side effects Phen24 Nausea on first day which is uncommon probably due to not drinking enough water.
Ingredients Phen24 Daily: Guarana extract Cayenne pepper,L-Phenylalanine, Iodine, Manganese, Zinc citrate, copper sulfate, Caffeine. Nightly: Glucomannan, Green tea extract, Hops extract, Chromium, Ascorbic Acid, Calcium D-Pantothenate, Plyridoxine Hcl, Thiamine Hcl, D-Biotin, Molybdenum. Ā 
TOP RATED FOR QUICK WEIGHT LOSS (FoundĀ  in PhenQ Below)
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Famous Olympic athletes like Mo Farah use L-Carnitine for massive energy and recovery boost. This amazing ingredient is also in our top rated product for quick weight loss Phen-Q.
#2.PhenQ
Editors choice for quick weight loss.
ā€œā€¦.Considered by many in the scientific community to be the most powerful weight loss pills in the worldā€¦.ā€
The potent weight loss pill obese people turn to instead of gastric bypass.
L-Carnitine used by the most successful British track athlete in modernĀ Olympic history Mo Farah. This is ideal to maintain your muscle while burning your fat. It will get you cut!
Said to have 5 diet tablets in 1.
Gentle mood enhancing properties.
Nopal contains vitamins A, B-1, B-2, B-3, C.
Suitable for you if you are an obese woman or man.
Great to boost your energy with a super safety profile.
Helpful to control blood sugar levels.
Offers a FULL CAST IRON GUARANTEE, return them even if you open the bottle (60 days)
PhenQ is only available from the official website
Up to 21%Ā  more potent than any other fat burner on the market.. even our no.1 choice.
But for some the weight loss is to extreme and a more balanced approach can be more helpful. If you are at the stage of not giving a damn about balance and just want the fastest option this is for you.
In the last couple of years many obese people have used this supplement instead of gastric bypass losing as much as one hundred pounds in weight.Ā  But be aware super quick weight loss when youā€™re very fat can leave stretch marks and loose skin. This is for you ifā€¦. You are obese and need to lose weight quickly If you need an energy and performance boostĀ  With phen24 this is the only premium supplement that offers you a full no questions asked guarantee for 60 days. PhenQ blends natural ingredients to aid your weight loss and help you feel more positive. PhenQ also slows fat production. Curbs your appetite. Boosts your energy. And even increases your sense of wellness. The advantages donā€™t stop there! PhenQ also empowers you by giving you a FULL guarantee.
You will lose weight we are so confident we will give you a cast iron guarantee for 60 daysPhenQ
These are considered a premium weight loss supplement. Often used by pro fitness coaches and soĀ  confident they give full money back promise. You will lose weight ā€“ 60 day promise. PhenQ is only available from the official website
Side effects = Phenq has a great safety profile! Ingredients Phenq Ī±-Lacys Reset, capsimax powder, calcium carbonate, chromium picolinate, caffeine, nopal powder L-Carnitine.
Ā STRANGE FEMALE FACT
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Many moons ago it was believed women became mentally ill and hysterical on their periods so they did this totally unacceptable thing to cure it.
#3.Keto-pills
A natural choice to beat food cravings. ā€œā€¦..One of best appetite suppressant in the worldā€¦..ā€
Start to feel less hungry within 1 hour.
FDA registered facility this works and verified safe made to GMP standards.
HELPS INDUCE A METABOLIC STATE OF KETOSIS it will burn your fat for energy.
Non GMO, gluten free and vegan friendly.
Contains Apple Cider a super ingredient to defeat food cravings.
Raspberry ketones recommended by DR.OZ.
Comes with free bottles on certain orders
Boosts your energy with no known side effects.
Contains GREEN TEAĀ (the best womenā€™s fat burner in the world according to healthline and drunk every morning by President Obama)
Great with or without diet but also a great supplement to popular diets like keto, weight watchers ww and the cambridge diet.
Only available from the official website
Numerous celebs have caught on to the fact that you can use these to get slim without dieting.
BUT I warn against that attitude because eating poor food has negative health implications regardless of weight.
Often combined with popular diets like keto, weight watchers or cambridge to help beat food cravings which can spoil diets.
Keto by Vita is considered by many as a smart cheat helping many people to fast.
This an appetite suppressants which will more a less force you to stop eating.
Many athletes use this as health supplement because of apple cider vinegar. ā€œā€¦ā€¦.In 1958, D.C Jarvis, MD published a book entitled ā€˜Folk Medicine: A Vermont Doctorā€™s Guide to Good Healthā€™ wherein he recommended vinegar as a ā€˜cure-allā€™ thanks to its potassium rich qualitiesā€¦..ā€
Mr President can I bring your Green Tea?
There are 4 main ingredients the 1st is green tea which is packed with antioxidants and used every morning by president obama who is considered the fittest president in history.
Green tea is mentioned as the best fat burner in the world by prestigious scientific website healthline.com and nutrition experts around the world agree.
Basically keto pills help you put your body into the state of ketosis which helps you utilises fat as the primary energy source, rather than carbohydrates.
It helps you burn your fat with the natural ingredients raspberry ketones and apple cider vinegar.
Take keto by vita to narrow your eating hours every dayā€¦ ā€¦.this will help slow down your aging ā€“ Remember those teenage years again!
In addition to that, tea extract will give you an energy boost, To blast your daily tasks!
As youā€™ve probably noticed, all the ingredients are natural, which makes these pills very safe.
Only available from the official website
No significant side effects have been reported
Ingredients keto diet pills. raspberry ketones, apple cider vinegar, green tea extract, African mango.
#4. Slendarol
Slendarol is a brand that put emphasis on a all-natural blend of ingredients. Slendarol will provide you with the energy throughout the day, promote healthy metabolism and reduce your appetite. 2 of the ingredients raspberry ketones and garcinia cambogia have positive scientific feedback but most are based on animal tests not human tests. Also cambogia in my opinion is rather a mild appetite suppressant. The customer reviews, nevertheless, rate Slendarol quite well. The only complaint some customers have is the stimulating effect. Slendarol diet pills are sold for a relatively low price ā€“ $39.95/bottle(monthā€™s supply), $72.95/2 bottles and $119.95/ 3 bottles + 1 free.
Possible side effects Slendarol: allergic reactions, caffeine dizziness or jitteriness.
Ingredients Slendarol: raspberry ketones, green coffee bean extract, green tea extract, garcinia cambogia.
#5.Vintage Burn
Sometimes the war against fat involves some civilian casualties.
Iā€™m talking about those unfortunate muscle cells that get burnt for energy while youā€™re trying to shed some weight.
Very unfortunate indeed, since it is mostly the muscle tissue that does the fat burning. And, yes, obviously everyone actually aims for a skinny body, rather than simply a light-weight one. What can you do to attain the desired low fat-muscle ratio? ]
Vintage Burn purports to be the answer but see above for PhenQ which is the better option. This is a powerful blend of carefully selected ingredients which promotes weight loss, but also helps to preserve your muscles, ā€“ and guess whatā€“Ā  it can even improve your mood & focus.Ā 
Possible side effects Vintage Burn: May contain trace amounts of allergens such as milk, eggs, soybeans, shellfish, fish, tree nuts, and peanuts; should not be taken in less than 4 hrs before sleep to avoid caffeine-induced insomnia.
Main Ingredients Vintage Burn: Green tea leaf extract, green coffee leaf extract, raspberry ketone, olive leaf extract, caffeine, bacopa leaf extract, garcinia fruit extract, chrysin, forskohlii root extract.Auxiliary ingredients: vegetable capsule, vegetable stearate.
#6.BurnXT
BurnXT presents a powerful formula devised by a well-established brand, Jacked Factory but it is overly packed with stimulants in my opinion. Acetyl L-carnitine HCI. This amino acid will launch the fat burning process in your cells and, somewhat unexpectedly, enhance your cognitive function.
Green tea extract offers caffeine, predictably, but more than that, it also contains a compound called EGCG(whose name we abbreviated out of mercy for your tongue) which promotes fat loss.
Caffeine Anhydrous. A stimulant the benefits of which it has been already extensively written about but this this ingredient can also have negative side effects for many people in high doses. Anhydrous simply refers to the dry consistency of the chemical (as opposed to your typical cup of coffee ā€“ or tea, whichever you fancy)
Cayenne pepper extract will give you an increase in body temperature, so that it spends more energy for thermoregulation, so that you burn fat!
Black pepper extract helps absorption of the ingredients. You want to squeeze the maximum off that pill, donā€™t you?
Possible side effects BurnXT: Can cause anxiety and heart palpitations be aware of high caffeine content.
Ingredients Burn XT: Acetyl L-carnitine HCI(700mg), green tea extract(450mg), caffeine anhydrous(270mg), Capsimax cayenne pepper(50mg), BioPerine(5mg).
#7.CLA-2000
You have probably heard the old wives tale about fat consumption being inherently harmful for your body.
Well, this supplement may change your mind on that one.
CLA stands for conjugated linoleic acid, which is a family of compounds that can be found in such products as dairy or poultry.
CLA promotes a healthy metabolism and helps you build pure, fat-free muscles.
One study in mice even found a fat drop by 60%!.
But be aware trials involvingĀ  people have yet to confirm these fantastic results.
Possible side effects CLA: Nausea, digestive disorders.
Ingredients CLA: conjugated linoleic acid, oleic acid, palmitic acid, stearic acid, linoleic acid.
#8. Green Coffee Plus
In contrast to the previously reviewed brands, this supplement focuses on quality, rather than quantity. Its main ingredient, chlorogenic acid, does great job at correcting an unhealthy metabolism. It does so by making your liver burn more fat. Moreover, this incredible compound is among the most powerful antioxidants on Earth. If you want to shed some of that stubborn fat and detox your body for an adequate price this is an option for you.
Side effects Green Coffee Uncommon reports of diarrhea
Ingredients: Pure green coffee extract.
#9. Alli
If most of the supplements covered are a gentle aid in the pursuit of a skinny body, this one is heavy artillery. Alli is an over-the-counter version of orlistat. What it does is it simply block lipase, ā€“ enzyme responsible for breaking down the ingested fat, ā€“ so that your fat absorption drops by a quarter. Thatā€™s it, that fat just doesnā€™t get absorbed. That said many customer reports suggest it is no longer as effective as it used to be.Ā 
Possible side effects Alli: Itching, loss of appetite, yellow eyes or skin, light-coloured stool, brown urine.
Ingredients: orlistat ā€“ 60mg.
Ā CRAZY WEIGHT LOSS FACTĀ  Weight loss programs like Weight Watchers and Jenny Craig can be tax deductible. If your current weight is a threat to your health, and your doctor enrolls you on the program.
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#10. Goli ACV Gummies
Lots of positive feedback, they taste great but there is a negative. They are totally organic, non-allergic, vegan-friendly.Ā  You might be surprised how many benefits ACV has. Besides helping you lose weight by boosting your metabolism, it also aids digestion, detoxes your gut and promotes a healthy heart. ACV can even improve your skin because it regulates your pH levels.
Downsides are Goli Gummies are very expensive compared to other AVC products. Each servings contains 15 calories, 3.5 carbs and 1 gram of sugars.Ā 
There are better combined options including keto pills by Vita (below) which also contains apple cider vinegar.
If you like gummies I suggest buying sugar free gummies in your local walmart:)
Possible side effects Goli Gummies: May decrease your potassium levels, may alter insulin levels.
Ingredients Goli Gummies: Apple cider vinegar(5% acetic acid) ā€“ 500mg, beetroot ā€“ 40mcg, pomegranate ā€“ 40mcg, vitamin B12, vitamin B9. Other ingredients: apple, blackcurrant, cane sugar, carrot, citric acid, malic acid, natural flavour, sodium citrate, tapioca syrup, pectin, water.
CRAZY WEIGHT LOSS FACTĀ 
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For the film role the machinist Christian Bale lost 60lbs on a strict diet of whisky and cigarettes. The was one of many remarkable transformations he made for film roles.
Ā The post šŸŠBest Weight Loss Pills 2020 appeared first on Health-Info.org.
source https://health-Info.org/nutrition/weight-loss-pills-guide/ from Health Info Org https://healthinfoorg.blogspot.com/2020/01/best-weight-loss-pills-2020.html
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healthinfoorg Ā· 5 years
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šŸŠBest Weight Loss Pills 2020
Quick Overview
Best Fast and Powerful Diet Pills in 2020 which also come with a guarantee. Written by Dr Jason Currie. This guide is designed to be a down to earth guide of the best safe and fast slimming pills on the market. This guide covers weight loss pills known by several names such as, fat burners, appetite suppressants, diet pills, and slimming pills. In the main these are just different ways to describe the same thing which are supplements in capsule form which help you lose weight. I will help you find safe, powerful and fast weight loss supplements that will work without exercise. Medical conditions often make exercise difficult I understand that. In this guide I will look at metabolic boosters, safe non stimulant diet pills and safe FDA approved which will help regardless of your medical condition.
The Best Slimming Pills in 2020
No.1: Keto by Vita No.2: Phen-Q No.3: Phen-24 No.4: Slendarol No.5: Green-Coffee Plus No.6: CL-A 2000 No.7: Burn XT No.8: Vintage Burn No.9: Goli Apple Cider Gummies No.10: A-lli
šŸŠā€¦..The Amazing Health Supplements used by top fashion models, athletes and even a president ā€¦. (This guide reveals the secret health supplements you can use to lose 11 pounds in just 2 weeks)ā€¦.šŸŠ
Medical Notice Remember to Consult Your Doctor
Just heads up right away which I am sure youā€™re aware of but: if you happen to suffer from a medical condition, Its best to consult with your doctor before taking any supplements. Diet pills can potentially alter your metabolism, elevate blood pressure and affect your sleep so itā€™s worthwhile checking with a doctor in such cases.
Below is a list of how these special weight loss pills will help you in 2020! The list of the best weight loss pills is based on a poll of medical professionals from around the world. We all know healthy living including a balanced diet and regular exercise is the best option. But for those of you who are struggling. The following list of the best weight loss pills are guaranteed to be your best options.
Dear friend if ā€¦ you are determined to be healthyā€¦. Slim
and keep to your new yearā€™s resolutions.Ā 
This will be the most important message you read this year.
Here is why This is a comprehensive list of dual health and slimming supplements.
Voted on by 3,324 nutrition experts.Ā  from over 23 countries. (Medical Doctors and Nutrition experts if you need the latest research on ingredients use our acclaimed DIET WIKI database bottom of the page) The BIG UPSIDE FOR YOU IS ,ā€¦.. The top fashion models, Hollywood stars and athletes use these.
and get this! You will not find the TOP 3 Supplements on Amazon.Ā 
Clair Simmons below used one of the supplement we recommend for energy and lost 113 pounds in under 11 months.Ā  By the way the supplement Clair used for energy , is also used by one of the greatest olympic long distance runners of all time ā€“ It is a remarkable health supplement that will help you lose weight quickly with or without exercise.Ā  Watch the video until the end you will be amazed!
Heart warming transformation you must watch
Ā  If you determined to lose weight fastā€¦
And just want to quickly buy the best supplement for your exact body shape. Use the 1 minute Quiz below
However I recommend getting a soft drink..
Putting on some soft slippers (its not required:) Making yourself comfortable. I have some great stuff for you in this guide
Ā  In Depth Best Diet Pills for Certain Medical Conditions and F.A.Q.
Effective Appetite Suppressants to Stop Your Food Cravings.
Are you tired of giving yourself empty promises? Are you tired of being humiliated and feeling like an addict each time succumbing to a craving? Do you blame your lack of will for your failures? No need to.
Quite often simple things can have a dramatic effect on your food cravings like a lack of sleep which can lead to stress and comfort eating or eating at the wrong time, most notably in the evening.
ā€œā€¦ā€¦Sleep has also been shown to influence how the body uses insulin and processes glucose. In Penevā€™s study of middle-aged adults with self-determined consumption of meals and snacks, at the end of the sleep-deprived periods the participants showed increased insulin resistance and decreased glucose tolerance,Journal of Clinical Endocrinology and Metabolismā€¦ā€¦.ā€Ā  National Library of Medicine.
The first step towards reducing cravings is to get a good nightā€™s sleep
Simple I know but it is probably the single most important thing to effect weight that many overlook. In one study conducted at the University of Colorado participants who had just 5 hours sleep per night recorded a weight gain of 2lbs per week.
This is due to sleep deprivation meddling with hormones leptin and ghrelin, these are very important to you.
So listen up,Ā  did you know Leptin reduces your appetite and encourages energy expenditure. On the other hand ghrelin is responsible for your feelings of hunger.
ā€œā€¦ā€¦Many epidemiologic and experimental studies link short or disrupted sleep to elements of one of the major health problems linked to obesity: metabolic syndrome, which includes a variety of symptoms that can lead to heart disease, stroke, or diabetes, including high triglycerides and cholesterol, hypertension, insulin resistance, and glucose intoleranceā€¦ā€¦ā€Ā  National Library of Medicine.
If you do suffer sleep problems I suggest Phen24. This is a general health supplement which includes both day and night slimming agents. It will brighten your mood, help regulate your leptin levels and give you lots of energy for your daily tasks.
Just a bit of advice if you feel like raiding the fridge in the evening for a snack opt for high protein bar which will make you feel or consider yoghurt, apricots, prunes or raisins.
What Are The Best Slimming Pills For an Energy Boost?
ā€œā€¦Exercise? Dam I dont have the energy to lift a toothpick let alone go to the gym. Exercise?.. its swear word! I might manage leaning over to grab the remote of the table but donā€™t ask me to get up after work! My default mode after work is the cabbage stateā€¦..ā€
This was the rather amusing retort I got from one client a Lady in her 30ā€™s hiding a wonderful figure!
Here the problem was in fact very simple she didnā€™t need to diet but to simply organise her day to eat real food opposed to chocolate snacks and coffee.
The lack of organization in her life meant when she got tired she needed an energy boost and the first thing at hand was often coffee and sweet food.
The problem with sugar stimulants is the energy is short lived and the energy crash is steep which leads to a vicious cycle.
So first rule is to organise your day with real food do not pump yourself with quick energy boosters and drink enough water.
Dehydration slows down your metabolism, which will increase the fat you store
A supplement which can balance your energy levels and boost your metabolism is Phen-Q (Find this below) it has a key ingredient called Nopal extract that will give you a healthy non sugar energy boost and curbs your appetite. It also has an ingredient used by athletes I tell you more about this in moment. But first it is wise to know,,,,,,
Ā  How Much Weight Do You Need to Lose?
Before you even think about losing weight you must take this first step to find your ideal weight. (Uses all the scientific formulas to give you an average ideal weight)
Go here to use the ideal weight calculator (opens in a new window will only take a moment)
How much weight you need to lose (if any) depends on your Body Mass Index according to most experts in the past.
But there are numerous examples of well proportioned people with a high BMI. For this reason we developed the ideal weight calculator this gives you an average ideal weight using all the scientific formulas. We also give you the standard BMI calculation.
Obesity is frequently subdivided into categories:
Class 1: BMI of 30 to < 35
Class 2: BMI of 35 to < 40
Class 3: BMI of 40 or higher. Class 3 obesity is sometimes categorized as ā€œextremeā€ or ā€œsevereā€ obesityā€¦ www.cdc.gov
Ā  Over The Counter Weight Loss Pills V Prescription Diet Pills?
Non prescription diet supplements arenā€™t even considered drugs by FDA. This means over the counterĀ  diet pills contain natural ingredients considered to be safe for consumption unless they appear on the FDA tainted weight loss products list.
This is not to say all non prescription weight loss supplements wonā€™t give you side effects. Many do give you side effects like heart palpitations, anxiety and acid reflux etc.Ā  So In this list I have included the supplements with the best safety profile.
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In my experience anecdotal customer feedback does not suggest prescription drugs are any more effective than non prescription drugs. In most cases they are also a lot more expensive especially in the United States.Ā  One example is a prescription supplement called ALLi which is a 60-milligram over-the-counter version of orlistat (Xenical), a 120-milligram prescription drug.Ā  Effectively ALLi is a government approved prescription weight loss drug but it does not receive a greater number of positive customer reviews. Which gives us a clue that prescription does not necessarily imply better.
Best Diet Pills That Work Fast Without Exercise
Have you suffered from a trip or fall or are you unable to be active?Ā  In the top 3 list I have selected slimming pills which are suitable for you especially if you need to lose weight quickly.
Considered by some to be the most brutal quick weight loss supplement in the world (You cannot get it on Amazon it is a premium supplement).
There have been reports of weight loss of up to 14lbs in a month.
But losing this amount of weight in 1 month could be unhealthy for some.
The top rated weight loss pills I feature below are becoming a popular alternative to gastric band surgery and a favorite of performance athletes.Ā  Ā 
ā€œā€¦.three studies in the literature showing beneficial effects of L-carnitine on performance of athletesā€¦.ā€
ā€œā€¦.it is clear that L-carnitine plays an important role on recovery from strenuous exerciseā€¦ā€¦ā€
Mo Farah received some complaints because it is said he usedĀ  L-Carnitine and got an unfair advantage but it is perfectly safe and legal! Read the full story here. Ā 
by Scientific & Academic Publishing
This supplement is so effective because it is an all-in-one pill. Its function encompasses everything from boosting metabolism to antioxidation. Moreover, they even give you a 60-days money back guarantee so you really have nothing to lose ,,,well except fat that is!. Find it in the top 3 listed supplements below.Ā 
Ā  Diet Pill Ingredients to avoid if you are Diabetic
If you suffer from diabetes, consult with your doctor before taking any supplements.
Some of them may contain ingredients dangerous for you to take.
Outright dangerous ingredients include cayenne pepper/capsaicin. On the more ambiguous side are caffeine (~200mg may alter blood sugar level).
Garcinia cambogia (lowers blood sugar levels, which is seemingly useful, but combined with diabetes medication can make your blood sugar level dangerously low).
ā€œā€¦ā€¦.Some evidence has emerged to suggest that apple cider vinegar may have particular benefits for the management of diabetesā€¦ā€¦ā€ Ā  source ā€¦.www.medicalnewstoday.com By the way Apple Cider Vinegar is one of the best selling well being supplements and slimming ingredients in the world. It is included in one of the top 3 weight loss pills below and further enhanced with other special ingredients. (By the way the supplement we feature is not available on Amazon top athletes and nutrition experts do not go to such places)
Ingredients like green coffee extract or green tea extract may actually help diabetes. But still, you should consult your doctor on dosages and diabetes medication interactions.
Below in the selected supplements you will find diet pills that contain green tea, raspberry ketones and apple cider vinegar which I specifically selected for diabetes sufferers.Ā 
Ā  Best Diet Pills For Women After Childbirth and Pregnancy?
You should aim for gradual weight loss within 6 months.
Light physical exercise doesnā€™t hurt as long as you donā€™t overstress yourself.
If you are a new mother Kathleen Rasmussen, a professor of maternal and child nutrition at Cornell University explains you will retain on average, 2.5 to 5 lbs. (1 to 2 kg)livescience.com
As for slimming pills, there is a number of ingredients to avoid. Those are: ephedra, that can give you a heart attack (luckily, none of the ingredients on our list utilise it), conjugated linoleic acid, which increases risk of diabetes and gallstones, guar gum, which can cause blockages in the intestines and esophagus, tiratricol and chitosan.
Here are your calorie requirements after child birth
If Youā€™re Breastfeeding:
Calories: 2,200ā€“2,400 Calcium: 1,000ā€“1,300 mg Folate: 280 mcg Iron: 15 mg Protein: 65 g Vitamin C: 95 mg
If Youā€™re Not Breastfeeding:
Calories: 1,900ā€“2,200 Calcium: 1,300 mg Folate: 180 mcg Iron: 15 mg Protein: 44ā€“50 g Vitamin C: 60 mg
You might also be interested in = Weight Gain During Pregnancy (Opens in a new browser tab)
Natural Herb Diet Pills and Fat Burners that work?
In a search for a safe diet supplement, you might be turned to natural, botanical diet pills.
They are plant based so must be natural and healthy!
HANG ON ONE MOMENT ! not everything is so clear-cut.
For instance, Meizitang botanical pills have acquired some suspicious reputation recently. And rightfully so: US Food and Drugs administration warned consumers that they contain the regulated ingredient Fluoxetine Ā also, Australian department of health has found an undeclared element ā€“ diclofenac.
I have made sure no harmful weight loss pills are on this list for your safety! Moving on, there are multiple herbal supplements sold under different brands: Jobā€™s tears, Psyllium husk, bamboo shoots, lotus leaf etc.
It is advisable to stick to the such supplements, made solely from plants without any artificial additives or concealed ingredients.Ā 
My recommendation to you if you would like a herbal natural plant supplement is Keto by Vita because it is made by an american company and the supplement is cleared as safe by the FDA (Keto Vita is sold in the USA and Europe see more below)
Traditional Chinese Food Cure (treatment of disease through diet)(Opens in a new browser tab)
Ā  The Best Slimming Supplements if You Suffer High Blood Pressure (Hypertension)
If you have high blood pressure, you should avoid stimulant-based supplements.
Apart from stimulants like caffeine, the following ingredients might elevate your blood pressure: ephedra, St. Johnā€™s wort, yohimbine, Guarana, Arnica, Ginseng, Licorice.
Some are more ambiguous: raspberry ketones, for instance may potentially elevate your blood pressure but it is considered safe by the FDA.Ā 
On the other hand ingredients that might actually lower your blood pressure: cayenne pepper, apple cider vinegar.
Note, that over-the counter diet pills, although considered safe by the FDA, often contain some of the dangerous ingredients listed above, so you should be careful if you have hypertension. If you suffer from a medical condition it is best to consult with a specialist before using any slimming pills.
High Blood Pressure(Opens in a new browser tab)
Are there Effective Weight Loss Pills if You Suffer From Hyperlipidaemia?
If you happen to have hyperlipidaemia due to diabetes, we encourage you to read the respective section.
Otherwise, perhaps you just want to lower your cholesterol levels.
If this is the case there are several ingredients that can aid high cholesterol.
Apple cider vinegar, among other benefits, lowers cholesterol levels and promotes heart health.
Green tea extract can aid high cholesterol as well.
Niacin has strong evidence of lowering cholesterol, albeit in high doses.Ā 
Raspberry ketones is also considered helpful to lower cholesterol.
Milder effects are observed with chromium and calcium.
The best option for you if you do suffer from high cholesterol is Keto diet pills by Vita. I tell you more about these below.
The Best Weight Loss Pills if You Suffer Sleep Apnoea
Sleep apnoea is strongly linked to excess body fat as I explained earlier.
Getting decent nights sleep is the single most important thing you can start doing now to lose weight and feel more positive.
Interestingly, the condition can also contribute to weight gain: sleep apnoea can make you feel tired and sleepy during the day, which, in turn, can mess with your hormones leptin and adiponectin, leading to weight gain and excessive food consumption.
To break this vicious circle you might like the assistance of weight loss pills called Phen24 (See Below). It is a supplement that has helped many people burn on average 9-14lbs per month. Phen24 is one of only one of few weight loss supplements in the world to offer night and day formulas.Ā  Ā 
Phen24 also acts as an appetite suppressant making you feel fuller so you do not feel like eating.
Many report feeling more cheerful because phen24 gently increases the feel good hormone serotonin.
Ā  Other Diet Pills Guaranteed to be Popular in 2020
Aerobic Life Mag O7
Weight loss has a lot to do with nutrition and the process of digestion. But what if the very digestive system is broken? (Or, rather, littered?) The role of microbiome in your digestive tract is often overlooked . And very unjustly so, because those tiny organisms have influence over a lot of things from digestion to your mood. Mag O7 helps those little folks do their job by releasing ozonated magnesium and potassium. If you need to cleanse your digestive system, this supplement is for you.
Possible side effects Aerobic Mag O7: Nausea, bloating, heartburn, headaches.
Ingredients Aerobic Mag O7: Elemental Magnesium, elemental Potassium.
C4 ripped
Can a daily workout be a struggle got you?
Sweating blood on a treadmill is not everyoneā€™s idea of fun!
C4 ripped to the rescue!
Apparently
Its powerful formula acts in two ways: it gives you energy and enables fat burning. Users reported relentlessly killing their workouts, ready to go for more and more, like on a never-ending marathon, ā€” but, in a good way! Because the supplement will make you feel rewarded for the hard work youā€™ve done, This contains a dopamine precursor. Plus, it triggers your metabolism, allowing you to burn much more calories than you would regularly. Oh, just one more thing itā€™s quite tasty!
This has many stimulants so beware of the side effect mentioned below.
Possible side effects:
Caffeine mixed with green coffee bean has less favourable reports from many customers ā€“ complaints include jitters, heart palpitations, anxiety and feeling light headed.
Main ingredients C4 Ripped: Vitamin C(as ascorbic acid) ā€“ 250mg, 417% DV, niacin(as Niacinamide) ā€“ 30mg, 150% DV, Vitamin B6(as Pyridoxal-5-Phosphate) ā€“ 500 mcg, 25% DV, Folic acid ā€“ 250 mcg, 62% DV, vitamin B12(as Methylcobalamin) ā€“ 35 mcg, 583% DV, calcium ā€“ 28 mg, 3% DV; beta alanine ā€“ 1.6g, Arginine AKG ā€“ 1g, C4Ā® Ripped Blend(L-Carnitine tartrate, green coffee bean extract(standardised for chlorogenic acids), CapsimaxĀ® cayenne(Capsicum annuum) fruit extract, Coleus forskohlii fruit extract) ā€“ 1g, Explosive Energy Blend(N-Acityl_l-Tyrosyne, caffeine anhydrous(150mg), Velvet bean(Mucuna pruriens) seed extract(standardised for L-Dopa)) ā€“ 371 mg. Other ingredients: citric acid, malic acid, calcium silicate, silicone dioxide, natural flavours, sucralose, acesulfame potassium, FD&C Red Lake #40.
Skinny gal
What makes this supplement different according to the manufacturer is it is designed specifically for women by women.
It is rather amusing promotion tactic but the ingredients are common across a range of supplements.
Its function includes thermogenic promotion of metabolism. Thus, it is possible you will burn more calories, getting rid of that stubborn fat and stay motivated for your workout.
On a less positive note, however, The ingredients contain a lower dosage then is recommended.Ā 
Possible side effects Skinny Gal Weight Loss Pills: Some users reported having heartburn and some anxiety issues.
Main ingredients Skinny Gal Weight Loss Pills: Garcinia cambogia(fruit) ā€“ 40mg, african mango(seed) ā€“ 25mg, conjugated linoleic acid(from Safflower oil) ā€“ 15mg, white kidney(Phaseolus vulgaris)(bean) ā€“ 10mg; proprietary blend(235mg): caffeine anhydrous, raspberry ketones, green coffee(Coffee arabica)(bean), hoodia(Hoodia gordonii)(aerial parts), 5-HTP(5-hydroxytryptophan), Griffonia simplicifolia(seed), turmeric(Curcuma longa L.)(rhizome), guarana(Paullinia cupana)(seed), rhodiola(root), cayenne pepper(Capsucum annuum)(fruit), apple cider vinegar, papaya(leaf), L-Arginine HCI. Other ingredients: Vegetable capsule, cellulose, l-leucine, silica.
Premium womenā€™s fat burner by Nobi
Nobi makes a number of claims about this product: ketosis support, help with managing appetite, energy increase, fitness & performance boost, weight loss support, help with burning fat, slimming down and toning up. But it contains BHB as the main ingredient and BHB only works if you are already in a state of dietary ketosis. If your not in ketosis BHB can make you put on weight because your body will store the carbs in your body as fat and useĀ  the bhb as energy which you do not want! Basically, Nobiā€™s product is just a branded version of (goBHB) which is used by many other diet pills especially Keto Pills. The official goBHB website lists only lists three benefits mentioned by Nobi: energy support, appetite control and promoting cognitive health.
Possible side effects Nobi: officially stated: none; but we found: upset stomach, nausea, lightheadedness, yellow skin, hunger and weight gain.
Ingredients Nobi: GoBHB(calcium beta-hydroxybutyrate, sodium beta-hydroxybutyrate, magnesium beta hydroxybutyrate).
Meizitang Botanical slimming pills
These are on the FDA tainted diet supplement warning list. These are BANNED.
Meizitang relies on traditional Asian medicine in making the diet pills. Apart from weight loss, Meizitang promises to promote appetite control, Relieve constipation, improve eye health, relieve symptoms of headaches, calm nausea. However, none of the ingredientsā€™ alleged effects seem to have enough scientific evidence.
Moreover, FDA warned against Meizitang because of the pills containing sibutramine, a controlled substance that had been removed from the market.
Curiously, Meizitang is surrounded by numerous impostors, hence the warnings on the official website.
Possible side effects Meizitang: Bowel problems, weakness in muscles, loss of electrolytes, gastrointestinal issues, stomach problems, diarrhoea.
Ingredients Meizitang: Cassia seed extract (10%), ZiSu extract (25%), Medical Amylum (35%), Oriental Water Plantain (13%), Fuling Extract (17%), Lotus, Jobā€™s tears, Tarragon, Psyllium.
Phen375
Very few supplements take such care to guide you along your weight loss journey, as this supplement does.
The formula it utilises(comprised of FDA approved ingredients), has a multidimensional action: it gives you the energy to do the exercise, it curbs your appetite, it boosts your metabolism and it helps your body metabolise the fat tissue into muscle. And it does so with a blueprint of weight loss in mind.
The most pernicious and treacherous obstacle on your way to that elusive ideal body is a plateau phase: when you rapidly drop a lot of weight, your body will enter a defence mode, thereby leaving you with stubborn fat, so spitefully resistant to any exercise or diet.
By tweaking your metabolism in right places, Phen375 will enable you to get out of that trap. Even more, it offers its customers access to a video exercise programme. Which might be helpful for those who canā€™t afford pricey gym subscription or a personal trainer.
Possible side effects Phen375: Restlessness, irritability, sleeplessness, nervousness, increased heart rate.
Ingredients Phen375: l-caritine, caffeine powder anhydrous, Coleus forskohlii root PE(10% froskolin), citrus aurantium, cayenne pepper, Dendrodium nobile extract(from orchids).
Forskolin
An extract from the roots of an Indian herb Coleus Forskohlii, has been used in Ayurvedic medicine for centuries, recently has drawn a scientific interest for its health benefits. It has been discovered to suppress appetite, improve metabolism and help indigestion. You might be excited by this completely natural medication which can help you lose weight, but be warned: little studies have been conducted on humans and the results are somewhat inconclusive.
Possible side effects Forskolin: flushing and reduction in blood pressure, restlessness, breathlessness, and irritation in the airways, headache, stinging pain the eyes and bloodshot eyes.
Raspberry Ketones.
Raspberry ketones are the compounds that give raspberries their flavour. Apart from food industry, theyā€™re also used to aid weight loss.
The way they are supposed to work is by stimulating the hormone adiponectin, which helps to break down fatty acids. Experiments on mice have been conducted, indicating a weight loss of 10%.
Raspberry ketones have proven to be a useful diet supplement and have been utilised by various diet pill brands.
Possible side effects: unknown; generally recognised safe by the FDA.
Ā  Lean pm night time fat burner
Lean PM by Jacked Factory is a stimulant-free diet supplement. Meaning that you donā€™t have to worry about any stimulant-induced side-effects like caffeine jitteriness. The only problem is it does not work according to many customers. Ingredients include vitamin B and magnesium which are used to fight fatigue. Aside from that, the supplement has a benefit of boosting your metabolism.Ā 
Possible side effects Lean-PM: caffeine-related.
Ingredients Lean-PM: Vitamin B6(as Pyridoxine HCI) ā€“ 10mg, 500% DV, magnesium(as Magnesium Citrate) ā€“ 150mg, 38% DV, epigallocatechin gallate(EGCG) ā€“ 300mg, l-theanine ā€“ 200mg, 5-HTP(from Griffonia simplicifolia seed extract) ā€“ 150mg, melatonin ā€“ 5mg, BioperineĀ® black pepper fruit extract 5mg.
Garcinia
Garcinia cambogia is a citrus native to Indonesia. I is used per se or a an ingredient in various slimming pills. It works due to its main compound, Hydrocitric acid, blocking lyase, an enzyme responsible for fat production. Garcinia is also believed to improve serotonin levels. Thus, the fruit will stop you from gaining weight(and, thus, in longer term, promote weight loss) and, possibly, improve your mood. According to NCBI:
ā€œthe meta-analysis revealed a small, statistically significant difference in weight loss favoring HCA over placeboā€
Possible side effects Garcinia Dizziness, nausea, diarrhoea, vomiting, skin rash.
Hydroxycut hardcore elite
This supplement is claimed to work through thermogenesis ā€“ a state of elevated body temperature, when it burns more calories for thermoregulation.
Alongside that, the supplement stimulants provide you with energy, some of its ingredients boost metabolism, while the blend of yohimbe & L-Theanine is described as ā€œcombination of potent ingredients that contribute to a one-of-a-kind sensory experienceā€.
Keep in mind, the brandā€™s reputation is somewhat murky due to health scares. The Parent company who produce Hydroxycut were forced to formulate the ingredients twice due to serious side-effect being reported by customers.
Possible side effects Hydroxycut: Insomnia, jitteriness, anxiety, nausea, diarrhea. This supplement suffers from above average number of customer complaints.
Ingredients Hydroxycut: kohlii(100mg), Green Coffee(200mg), Caffeine Anhydrous(270mg), L-Theanine(100mg), cocoa extract(100mg), yohimbe extract(56.3mg), supplying yohimbine, supplying rauwolscine.
(TOP 10) Best Weight Loss Pills 2020
#1.Phen24
Editors no.1. choice.
ā€œā€¦.The best combined fat burner and appetite suppressant in the world. Comes with a special night formulaā€¦.ā€
Ā  Ā  If youā€™re over 30 and want the best combined appetite suppressant and fat burner these are for you.
Glucomannan makes you feel full and content (recommended by healthline as the best weight loss ingredient in the world)
You sleep one third of your life do not waste this time! This is the smart personā€™s choice! and the only premium diet formula to burn your fat night and day.
Helps regulate the hormone leptin which is required before you can lose weight
Increases your serotonin so you feel happy and positive
A great option for women over 30 who are inactive
Best appetite suppressant and fat burning diet pill combined
Hops extract promotes relaxation mindfulness
Vitamin B helps gives you energy by breaking down fat into glucose
With PhenQ the only diet pills that offer a full no questions asked guarantee even if you use the supplement and donā€™t like it. (60 days)
This supplement is only available from the official website
The only premium supplement with a special night formula that also burns your fat at night.
Phen24 claims to beĀ the most potent weight loss pill on the market.
Are the claims justified?
Yes and no.
For pure fat burning qualities, we would give the Title toĀ PhenQ.
That saidĀ there is a caveat an important oneā€¦.
Phen24 is the only premium diet pill that includes a night-time supplement.
What is the big deal about this i hear you ask?
Well there is a lot science linking obesity with disturbed sleep.
Up to now this is a fact only a privileged few have really known about.
Why is it such a game changer for celebs ?
Celebs have to often change there weight and appearance in weeks and the night formula adds a massive one third to effective weight loss that would normally be wasted.Ā 
Itā€™s rather smart !
We sleep a 1/3 of our lives so knowing your losing weight with no effort while you sleep is a big plus point.
Another factorĀ is the positive effect on your mood.
Phen24 is one of a few premium weight loss pills to formulate its ingredients around mood and well being as well as fat burning.
The reason for this is simpleā€¦.
A sunny mood can boost motivation in all aspects of your life.
So although you may not be motivated to exercise or diet at the moment when you start to feel the weight come off this can give you new enthusiasm and hope.
If you are mature and less active Phen24 is a great option.
If you want to blast away fat in the shortest possible time go for PhenQ.
Some things you must know !
Most weight loss pills contain stimulants like caffeine that disturb your sleep. Itā€™s why some people fail using weight loss supplements.
Sleep deprivation has been shown to reduce the hormone leptin in your body which naturally reduces your cravings.
A lack of sleep also increases the levels of ghrelin hormone which makes you feel hungry.
Phen24 is the smart balanced option that pays attention to your mood and those vital hormones like Leptin.
The US National Library of medicine and health said in a peer-reviewed study. ā€œLaboratory studies and multiple epidemiological studies have linked short-sleep duration and poor-sleep quality to obesity riskā€
Ā  Ā  Possible side effects Phen24 Nausea on first day which is uncommon probably due to not drinking enough water.
Ingredients Phen24 Daily: Guarana extract Cayenne pepper,L-Phenylalanine, Iodine, Manganese, Zinc citrate, copper sulfate, Caffeine. Nightly: Glucomannan, Green tea extract, Hops extract, Chromium, Ascorbic Acid, Calcium D-Pantothenate, Plyridoxine Hcl, Thiamine Hcl, D-Biotin, Molybdenum. Ā 
TOP RATED FOR QUICK WEIGHT LOSS (FoundĀ  in PhenQ Below)
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Famous Olympic athletes like Mo Farah use L-Carnitine for massive energy and recovery boost. This amazing ingredient is also in our top rated product for quick weight loss Phen-Q.
#2.PhenQ
Editors choice for quick weight loss.
ā€œā€¦.Considered by many in the scientific community to be the most powerful weight loss pills in the worldā€¦.ā€
The potent weight loss pill obese people turn to instead of gastric bypass.
L-Carnitine used by the most successful British track athlete in modernĀ Olympic history Mo Farah. This is ideal to maintain your muscle while burning your fat. It will get you cut!
Said to have 5 diet tablets in 1.
Gentle mood enhancing properties.
Nopal contains vitamins A, B-1, B-2, B-3, C.
Suitable for you if you are an obese woman or man.
Great to boost your energy with a super safety profile.
Helpful to control blood sugar levels.
Offers a FULL CAST IRON GUARANTEE, return them even if you open the bottle (60 days)
PhenQ is only available from the official website
Up to 21%Ā  more potent than any other fat burner on the market.. even our no.1 choice.
But for some the weight loss is to extreme and a more balanced approach can be more helpful. If you are at the stage of not giving a damn about balance and just want the fastest option this is for you.
In the last couple of years many obese people have used this supplement instead of gastric bypass losing as much as one hundred pounds in weight.Ā  But be aware super quick weight loss when youā€™re very fat can leave stretch marks and loose skin. This is for you ifā€¦. You are obese and need to lose weight quickly If you need an energy and performance boostĀ  With phen24 this is the only premium supplement that offers you a full no questions asked guarantee for 60 days. PhenQ blends natural ingredients to aid your weight loss and help you feel more positive. PhenQ also slows fat production. Curbs your appetite. Boosts your energy. And even increases your sense of wellness. The advantages donā€™t stop there! PhenQ also empowers you by giving you a FULL guarantee.
You will lose weight we are so confident we will give you a cast iron guarantee for 60 daysPhenQ
These are considered a premium weight loss supplement. Often used by pro fitness coaches and soĀ  confident they give full money back promise. You will lose weight ā€“ 60 day promise. PhenQ is only available from the official website
Side effects = Phenq has a great safety profile! Ingredients Phenq Ī±-Lacys Reset, capsimax powder, calcium carbonate, chromium picolinate, caffeine, nopal powder L-Carnitine.
Ā  STRANGE FEMALE FACT
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Many moons ago it was believed women became mentally ill and hysterical on their periods so they did this totally unacceptable thing to cure it.
#3.Keto-pills
A natural choice to beat food cravings. ā€œā€¦..One of best appetite suppressant in the worldā€¦..ā€
Start to feel less hungry within 1 hour.
FDA registered facility this works and verified safe made to GMP standards.
HELPS INDUCE A METABOLIC STATE OF KETOSIS it will burn your fat for energy.
Non GMO, gluten free and vegan friendly.
Contains Apple Cider a super ingredient to defeat food cravings.
Raspberry ketones recommended by DR.OZ.
Comes with free bottles on certain orders
Boosts your energy with no known side effects.
Contains GREEN TEAĀ (the best womenā€™s fat burner in the world according to healthline and drunk every morning by President Obama)
Great with or without diet but also a great supplement to popular diets like keto, weight watchers ww and the cambridge diet.
Only available from the official website
Numerous celebs have caught on to the fact that you can use these to get slim without dieting.
BUT I warn against that attitude because eating poor food has negative health implications regardless of weight.
Often combined with popular diets like keto, weight watchers or cambridge to help beat food cravings which can spoil diets.
Keto by Vita is considered by many as a smart cheat helping many people to fast.
This an appetite suppressants which will more a less force you to stop eating.
Many athletes use this as health supplement because of apple cider vinegar. ā€œā€¦ā€¦.In 1958, D.C Jarvis, MD published a book entitled ā€˜Folk Medicine: A Vermont Doctorā€™s Guide to Good Healthā€™ wherein he recommended vinegar as a ā€˜cure-allā€™ thanks to its potassium rich qualitiesā€¦..ā€
Mr President can I bring your Green Tea?
There are 4 main ingredients the 1st is green tea which is packed with antioxidants and used every morning by president obama who is considered the fittest president in history.
Green tea is mentioned as the best fat burner in the world by prestigious scientific website healthline.com and nutrition experts around the world agree.
Basically keto pills help you put your body into the state of ketosis which helps you utilises fat as the primary energy source, rather than carbohydrates.
It helps you burn your fat with the natural ingredients raspberry ketones and apple cider vinegar.
Take keto by vita to narrow your eating hours every dayā€¦ ā€¦.this will help slow down your aging ā€“ Remember those teenage years again!
In addition to that, tea extract will give you an energy boost, To blast your daily tasks!
As youā€™ve probably noticed, all the ingredients are natural, which makes these pills very safe.
Only available from the official website
No significant side effects have been reported
Ingredients keto diet pills. raspberry ketones, apple cider vinegar, green tea extract, African mango.
#4. Slendarol
Slendarol is a brand that put emphasis on a all-natural blend of ingredients. Slendarol will provide you with the energy throughout the day, promote healthy metabolism and reduce your appetite. 2 of the ingredients raspberry ketones and garcinia cambogia have positive scientific feedback but most are based on animal tests not human tests. Also cambogia in my opinion is rather a mild appetite suppressant. The customer reviews, nevertheless, rate Slendarol quite well. The only complaint some customers have is the stimulating effect. Slendarol diet pills are sold for a relatively low price ā€“ $39.95/bottle(monthā€™s supply), $72.95/2 bottles and $119.95/ 3 bottles + 1 free.
Possible side effects Slendarol: allergic reactions, caffeine dizziness or jitteriness.
Ingredients Slendarol: raspberry ketones, green coffee bean extract, green tea extract, garcinia cambogia.
#5.Vintage Burn
Sometimes the war against fat involves some civilian casualties.
Iā€™m talking about those unfortunate muscle cells that get burnt for energy while youā€™re trying to shed some weight.
Very unfortunate indeed, since it is mostly the muscle tissue that does the fat burning. And, yes, obviously everyone actually aims for a skinny body, rather than simply a light-weight one. What can you do to attain the desired low fat-muscle ratio? ]
Vintage Burn purports to be the answer but see above for PhenQ which is the better option. This is a powerful blend of carefully selected ingredients which promotes weight loss, but also helps to preserve your muscles, ā€“ and guess whatā€“Ā  it can even improve your mood & focus.Ā 
Possible side effects Vintage Burn: May contain trace amounts of allergens such as milk, eggs, soybeans, shellfish, fish, tree nuts, and peanuts; should not be taken in less than 4 hrs before sleep to avoid caffeine-induced insomnia.
Main Ingredients Vintage Burn: Green tea leaf extract, green coffee leaf extract, raspberry ketone, olive leaf extract, caffeine, bacopa leaf extract, garcinia fruit extract, chrysin, forskohlii root extract.Auxiliary ingredients: vegetable capsule, vegetable stearate.
#6.BurnXT
BurnXT presents a powerful formula devised by a well-established brand, Jacked Factory but it is overly packed with stimulants in my opinion. Acetyl L-carnitine HCI. This amino acid will launch the fat burning process in your cells and, somewhat unexpectedly, enhance your cognitive function.
Green tea extract offers caffeine, predictably, but more than that, it also contains a compound called EGCG(whose name we abbreviated out of mercy for your tongue) which promotes fat loss.
Caffeine Anhydrous. A stimulant the benefits of which it has been already extensively written about but this this ingredient can also have negative side effects for many people in high doses. Anhydrous simply refers to the dry consistency of the chemical (as opposed to your typical cup of coffee ā€“ or tea, whichever you fancy)
Cayenne pepper extract will give you an increase in body temperature, so that it spends more energy for thermoregulation, so that you burn fat!
Black pepper extract helps absorption of the ingredients. You want to squeeze the maximum off that pill, donā€™t you?
Possible side effects BurnXT: Can cause anxiety and heart palpitations be aware of high caffeine content.
Ingredients Burn XT: Acetyl L-carnitine HCI(700mg), green tea extract(450mg), caffeine anhydrous(270mg), Capsimax cayenne pepper(50mg), BioPerine(5mg).
#7.CLA-2000
You have probably heard the old wives tale about fat consumption being inherently harmful for your body.
Well, this supplement may change your mind on that one.
CLA stands for conjugated linoleic acid, which is a family of compounds that can be found in such products as dairy or poultry.
CLA promotes a healthy metabolism and helps you build pure, fat-free muscles.
One study in mice even found a fat drop by 60%!.
But be aware trials involvingĀ  people have yet to confirm these fantastic results.
Possible side effects CLA: Nausea, digestive disorders.
Ingredients CLA: conjugated linoleic acid, oleic acid, palmitic acid, stearic acid, linoleic acid.
#8. Green Coffee Plus
In contrast to the previously reviewed brands, this supplement focuses on quality, rather than quantity. Its main ingredient, chlorogenic acid, does great job at correcting an unhealthy metabolism. It does so by making your liver burn more fat. Moreover, this incredible compound is among the most powerful antioxidants on Earth. If you want to shed some of that stubborn fat and detox your body for an adequate price this is an option for you.
Side effects Green Coffee Uncommon reports of diarrhea
Ingredients: Pure green coffee extract.
#9. Alli
If most of the supplements covered are a gentle aid in the pursuit of a skinny body, this one is heavy artillery. Alli is an over-the-counter version of orlistat. What it does is it simply block lipase, ā€“ enzyme responsible for breaking down the ingested fat, ā€“ so that your fat absorption drops by a quarter. Thatā€™s it, that fat just doesnā€™t get absorbed. That said many customer reports suggest it is no longer as effective as it used to be.Ā 
Possible side effects Alli: Itching, loss of appetite, yellow eyes or skin, light-coloured stool, brown urine.
Ingredients: orlistat ā€“ 60mg.
Ā  CRAZY WEIGHT LOSS FACTĀ  Weight loss programs like Weight Watchers and Jenny Craig can be tax deductible. If your current weight is a threat to your health, and your doctor enrolls you on the program.
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#10. Goli ACV Gummies
Lots of positive feedback, they taste great but there is a negative. They are totally organic, non-allergic, vegan-friendly.Ā  You might be surprised how many benefits ACV has. Besides helping you lose weight by boosting your metabolism, it also aids digestion, detoxes your gut and promotes a healthy heart. ACV can even improve your skin because it regulates your pH levels.
Downsides are Goli Gummies are very expensive compared to other AVC products. Each servings contains 15 calories, 3.5 carbs and 1 gram of sugars.Ā 
There are better combined options including keto pills by Vita (below) which also contains apple cider vinegar.
If you like gummies I suggest buying sugar free gummies in your local walmart:)
Possible side effects Goli Gummies: May decrease your potassium levels, may alter insulin levels.
Ingredients Goli Gummies: Apple cider vinegar(5% acetic acid) ā€“ 500mg, beetroot ā€“ 40mcg, pomegranate ā€“ 40mcg, vitamin B12, vitamin B9. Other ingredients: apple, blackcurrant, cane sugar, carrot, citric acid, malic acid, natural flavour, sodium citrate, tapioca syrup, pectin, water.
CRAZY WEIGHT LOSS FACTĀ 
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For the film role the machinist Christian Bale lost 60lbs on a strict diet of whisky and cigarettes. The was one of many remarkable transformations he made for film roles.
Ā The post šŸŠBest Weight Loss Pills 2020 appeared first on Health-Info.org.
from Health-Info.org https://health-Info.org/nutrition/weight-loss-pills-guide/
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ordinarymemesfact-blog Ā· 6 years
Text
Senate President Bukola Saraki
Governor Ahmed Abdulfatah
The senate president Bukola Saraki and the governor of kwara stateĀ Abdulfatah Ahmed, have dumped the All Progressives Congress for the opposition Peoples Democratic Party.
Saraki announced his decision in a statement on his verified social media accounts on twitter and Facebook on Tuesday. The statement on facebook read,
ā€œI wish to inform Nigerians that, after extensive consultations, I have decided to take my leave of the All Progressives Congressā€¦ā€
The Governor Ahmed on his part announced his decision via a statement issued on his behalf by his Senior Special Assistant on Media and Communication, Dr. Muyideen Akorede, in Ilorin.
The statement read,
ā€œFollowing due consultations with the people and in response to calls by major stakeholder groups in the state, Kwara State Governor, Alhaji Abdulfatah Ahmed, today (Tuesday) defected to the PDP having realized that the APC can no longer serve as a platform for achieving the aspirations and expectations of his people.ā€
Saraki later issued a statement to explain why he had to dump the APC after he announced his defection through his social media accounts.
He stated, ā€œThis is not a decision that I have made lightly. If anything at all, I have tarried for so long and did all that was humanly possible, even in the face of great provocation, ridicule and flagrant persecution, to give opportunity for peace, reconciliation and harmonious existence.
ā€œHowever, it is after an extensive consultation with all the important stakeholders that we have come to this difficult but inevitable decision to pitch our political tent elsewhere; where we could enjoy greater sense of belonging and where the interests of the greatest number of our Nigeria would be best served,ā€ he said.
Saraki, who said he took full responsibility for the decision, emphasised that it was a decision that had been ā€œinescapably imposed on me by certain elements and forces within the APC who have ensured that the minimum conditions for peace, cooperation, inclusion and a general sense of belonging did not exist.ā€
The Senate President said, ā€œThey have done everything to ensure that the basic rules of party administration, which should promote harmonious relations among the various elements within the party were blatantly disregarded.
ā€œAll governance principles, which were required for a healthy functioning of the party and the government, were deliberately violated or undermined. And all entreaties for justice, equity and fairness as a basic precondition for peace and unity, not only within the party, but also the country at large, were simply ignored, or employed as additional pretext for further exclusion.
ā€œThe experience of my people and associates in the past three years is that they have suffered alienation and have been treated as outsiders in their own party. Thus, many have become disaffected and disenchanted.
ā€œAt the same time, opportunities to seek redress and correct these anomalies were deliberately blocked as a government-within-a-government had formed an impregnable wall and left in the cold, everyone else who was not recognised as ā€˜one of us.ā€™ This is why my people, like all self-respecting people would do, decided to seek accommodation elsewhere.ā€
According to him, the framers of Nigeriaā€™s constitution envisaged a degree of benign tension among the three arms of government if the principle of checks and balances must continue to serve as the building block of our democracy.
He said as Senate President and leader of the APC, he ensured that the necessary tension did not escalate at any time in such a way that it could encumber executive function or correspondingly undermine the independence of the legislature.
He added that he had over the years made great efforts in the overall interest of the country, and ā€œin spite of my personal predicament to manage situations that would otherwise have resulted in unsavory consequences for the government and the administration. My colleagues in the Senate will bear testimony to this.ā€
Saraki stressed, ā€œHowever, what we have seen is a situation whereby every dissent from the legislature was framed as an affront to the executive or as part of an agenda to undermine the government itself. The populist notion of anti-corruption became a ready weapon for silencing any form of dissent and for framing even principled objection as ā€˜corruption fighting back.ā€™
ā€œPersistent onslaught against the legislature and open incitement of the people against their own representatives became a default argument in defence of any short-coming of the government in a manner that betrays all too easily, a certain contempt for the constitution itself or even the democracy that it is meant to serve.
ā€œUnfortunately, the self-serving gulf that has been created between the leadership of the two critical arms of government based on distrust and mutual suspicion has made any form of constructive engagement impossible. Therefore, anything short of a slavish surrender in a way that reduces the legislature to a mere rubber stamp would not have been sufficient in procuring the kind of rapprochement that was desired in the interest of all.ā€
The Senate President however pointed out that to surrender this way was to be ā€œcomplicit in the subversion of the institution that remains the very bastion of our democracy.ā€
He added, ā€œThe recent weeks have witnessed a rather unusual attempt to engage with some of these most critical issues at stake. Unfortunately, the discord has been allowed to fester unaddressed for too long, with dire consequences for the ultimate objective of delivering the common good and achieving peace and unity in our country. Any hope of reconciliation at this point was therefore very slim indeed. Most of the horses had bolted from the stable.ā€
Saraki noted that while Vice-President Yemi Osinbajo, the newly elected National Working Committee of the APC led by the National Chairman, Adams Oshiomhole, and state governors were working to reconcile aggrieved members, there were forces who worked against him and his followers in the party.
He said, ā€œThe emergence of a new national party executive a few weeks ago held out some hopes, however slender. The new party chairman has swung into action and did his best alongside some of the governors of the APC and His Excellency, the Vice-President. I thank them for all their great efforts to save the day and achieve reconciliation. Even though I thought these efforts were coming late in the day, but seeing the genuine commitment of these gentlemen, I began to think that perhaps it was still possible to reconsider the situation.
ā€œHowever, as I have realised all along, there are some others in the party leadership hierarchy, who did not think dialogue was the way forward and therefore chose to play the fifth columnists. These individuals went to work and ensured that they scuttled the great efforts and the good intentions of these aforementioned leaders of the party. Perhaps, had these divisive forces not thrown the cogs in the wheel at the last minutes, and in a manner that made it impossible to sustain any trust in the process, the story today would have been different.ā€
While Saraki said he had returned to the PDP ā€“ a party he left for the APC, he alleged that the injustice that forced him out of the then ruling party was now in the current one.
ā€œFor me, I leave all that behind me. Today, I start as I return to the party where I began my political journey, the PDP.
ā€œWhen we left the PDP to join the then nascent coalition of APC in 2014, we left in a quest for justice, equity and inclusion; the fundamental principles on which the PDP was originally built but which it had deviated from. We were attracted to the APC by its promise of change. We fought hard along with others and defeated the PDP.
ā€œIn retrospect, it is now evident that the PDP has learnt more from its defeat than the APC has learnt from its victory. The PDP that we return to is now a party that has learnt its lesson the hard way and has realised that no member of the party should be taken for granted; a party that has realised that inclusion, justice and equity are basic preconditions for peace; a party that has realised that never again can the people of Nigeria be taken for granted,ā€ Saraki said.
The Senate President expressed his excitement over the new efforts to build ā€œthe reborn PDPā€ on the core principles of promoting democratic values, internal democracy, accountability, inclusion and national competitiveness, genuine commitment to restructuring and devolution of powers as well as abiding belief in zoning of political and elective offices as an inevitable strategy for managing our rich diversity as a people of one great indivisible nation called Nigeria.
ā€œThis is the task that I am committing myself to and I believe that it is in this PDP, that I will have the opportunity to play my part. It is my hope that the APC will respect the choice that I have made as my democratic right, and understand that even though we will now occupy a different political space, we do not necessarily become enemies unto one another.ā€
All juicy appointments went to Katsina, Lagos ā€“ Saraki
Earlier in Ilorin on Tuesday, Saraki had met his supporters where he told them that he dumped the APC because of their insistence that he should do so and the guidance he received from God.
He further alleged that Kwara State was marginalised in terms of appointments by the APC.
Saraki spoke to journalists in Ilorin after a meeting attended by the state governor, all the members of the National Assembly from the state, 23 members of the state house of assembly and local government chairmen and members of the state executive council.
Saraki said, ā€œWe discussed this issue last week when I came home. You told me that you were tired of the APC, but I asked you to exercise patience. I told you that I will seek Godā€™s guidance and feed you back on my return to Ilorin.
ā€œThe Federal Government appointed over 200 persons into juicy offices without allotting any slot to me or (Speaker, House of Representatives, Yakubu) Dogara. Everything went to Katsina, Katsina, Lagos, Lagos. If not for the love I have for Nigeria, we would have scattered everything. They donā€™t want us in their party. They donā€™t like us in Kwara.
ā€œWhat I am after is for my people to enjoy dividend of democracy. I want us to be in the party that will love my people. Wherever we are, we will win elections. The governor told me heā€™s tired of the APC.
ā€œThose we are talking to in the PDP have understood that we need to move Nigeria forward. There is no cause for alarm. We should forget about personal ambition as we move to a new party. What should be paramount in our minds is Nigeriaā€™s progress. We will set up our committee which will be meeting with the PDP committee. Iā€™ve met with great stakeholders in the PDP such as Prof. Sulaiman, Ajibola Simon and Yekini Alabi and we have all agreed to work together. We should cooperate with the PDP people who we are joining.ā€
Defection, end of APCā€™s merriment ā€“ Secondus
Reacting to the defection, the National Chairman of the PDP, Prince Uche Secondus, said the decision of the Senate President to quit the ruling party was a sign of the speed at which the ruling party was shrinking.
Secondus, said this in an interview with one of our correspondents, in Abuja. The PDP chairman equally expressed delight that Ahmed also took the decision to abandon the APC and pitch his tent with the PDP.
He said, ā€œGradually, the reality must now dawn on the national leadership of the APC that the merriment is over. We are expanding and they are shrinking.
ā€œWe just want to commend Saraki and the governor of Kwara State for their boldness and patronage. We commend them for being able to stand for the truth.
ā€œWe just want to ask others who are ready to join hands with patriotic Nigerians to wrest this country from the jaws of wicked rulers to do so without further delay.ā€
ā€˜Tambuwal will join PDP this weekā€™
One of our correspondents also gathered that the PDP was preparing to receive the Governor of Sokoto State, Aminu Tambuwal, ā€œanytime from now.ā€
A source close to the national leadership of the party said that Tambuwal had given them his words that he would defect from the APC ā€œanytime from now.ā€
The source said, ā€œTambuwal will defect from the APC anytime from now. The waiting game is over. People can no longer stomach the injustice in the APC and they are ready to leave.
ā€œWe expect Tambuwal to join us before weekend. He is one of us. We know heā€™s coming. Many other governors and ministers are also coming.ā€
Saraki, Ahmedā€™s exit wonā€™t affect our fortunes ā€“ APC govs
But the governors elected under the platform of the APC have said the Senate President and the Kwara governorā€™s defection will not affect the partyā€™s fortunes.
The Chairman of the Progressive Governors Forum, Rochas Okorocha, who spoke on behalf of the governors, said since Saraki had taken the decision to join another political party there was nothing anyone could do about it.
Okorocha who spoke to newsmen in Abuja, on Tuesday said, ā€œYou are asking me how that will affect the APC; that does not in any way affect the party negatively. The issue there is that President Muhammadu Buhari will win the 2019 election. He is much stronger on the ground now than before in terms of electoral value.
ā€œIt is allowed. As they are going, many other people are coming into the party in their thousands. So, it is neither here nor there and so, we should not make a big issue out of it.
ā€œSaraki is entitled to his political opinion and if he wants to leave, good luck and if the Governor of Kwara, my colleague, wants to leave, good luck. They are all responsible men and you cannot tie them down to one place.ā€
Saraki and Ahmed announced their decision to quit APC barely 24 hours after the APC National Working Committee dissolved the state party executive loyal to them.
It also came a few hours after a group of protesters stormed the party national secretariat to demand their expulsion from the APC for anti-party activities.
Bye Bye APC- Senate President Bukola Saraki Defect toĀ PDP The senate president Bukola Saraki and the governor of kwara stateĀ Abdulfatah Ahmed, have dumped the All Progressives Congress for the opposition Peoples Democratic Party.
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tehlaen Ā· 6 years
Text
Day 4: Mind Matters
Day 4 of the 30 Day Star Wars OC Challenge from @smuggler-captain that Iā€™m doing with @lessdenied!
Briefly describe your OCā€™s mental state. Are they neurotypical or neuroatypical? Do they have any mental illnesses or a history with mental illness? How do they handle stress? Are they Force-sensitive or Force-blind? Does this effect their mental state?
ā€œMental state? Ha, okay, lemme answer that with a little anecdote. A friend of mine drops by the Kraytā€™s Den. Usual chitchat ensues, and she asks, ā€˜So howā€™re you, Teh?ā€™ My answerā€™s ā€˜Oh, the usual, really.ā€™ ā€˜Soā€¦ happy and horny?ā€™ she says. Yeah, pretty much, thatā€™s my default mental and emotional state. I love my life; Iā€™m happy, Iā€™m free, and Iā€™ve got enough creds banked to keep me that way.
ā€œBut neurologically speakingā€¦ I dunno if my usual impatience and fidgetiness and desire to be in motion is neurotypical or not. Something might be weird with my brain juices, or maybe lifeā€™s just made me value moving forward and hate stagnation.
ā€œAs for mental illness, well, yeah, PTSD and I used to be pretty well-acquaintedā€”golly I wonder why. Luckily weā€™ve drifted apart over the years and donā€™t speak all that often. Iā€™m better now, though. Bad stuffā€™s happened, and I remember it, and itā€™s sad, yeah. And I made a conscious choice not to be one of those damaged souls hiding in the dark and wailing, ā€˜woe is meeee, if I care about anything I will eventually lose it, if nothing is permanent then nothing mattersssssss.ā€™ I love people, I have fun. I do what I want to, ā€˜cause I donā€™t want to die without having taken every opportunity to enjoy my life. So, yeah, Iā€™ve gotten over it. And if Iā€™m being honest, it makes me better atā€¦ everything, really. I mean, why put off til tomorrow what you can do today? Iā€™m a better pilot, a better friend, a better lover, a better thief, a better everything because I donā€™t take it for granted that Iā€™ll get another chance to do it right.
ā€œStress? Oh, you mean ā€˜shit I donā€™t want to deal with.ā€™ Look, weā€™ve all got a finite amount of time in this galaxy; why spend any of it doing stuff we donā€™t like? If something stresses me out, I go away. Or I deal with it, if leaving it would be too much trouble, but Iā€™d much rather just hop in my ship and leave all that crap a few sectors behind me. A stiff drink tends to work well for that, too.Ā 
ā€œOh goodie. Letā€™s talk about ā€˜the Force.ā€™ I am so sick and tired of hearing about the Force and blah-dee-blah-dee-blah. No, Iā€™m not Force-sensitive. Yes, Iā€™m happy about that. ā€˜But it opens your eyes to a wider world!ā€™ You know what? I canā€™t see in ultraviolet, either, and I donā€™t think Iā€™m missing out. Iā€™m sure Iā€™m a grave disappointment to my biological family in that regard The one good thing about all this is that, even if Iā€™m not ā€œā€œā€œā€œForce-sensitiveā€ā€ā€ā€ Iā€™ve at least got enough residual whatever, thanks to genetics, to feel it when someoneā€™s poking around in my head or trying to manipulate me. Friendly word of advice: Donā€™t poke around in my head.ā€
Tehā€™s right, after a fashion, but the way she sees herself is not even close to a complete picture. Yes, sheā€™s happy with herself and her life. Yes, she ā€œlives life to the fullestā€ and doesnā€™t take anything or anyone for granted. But the coping mechanisms sheā€™s developed to deal with repeated, soul-rending trauma (becoming an orphan at age 12, losing her sister and best friend Raiā€™laen at 17, and the untimely loss of friends, comrades and lovers throughout her life) are not even close to healthy.Ā 
Though sheā€™d never admit it, Tehā€™laen is terrified to her core; all of her behaviors, all of her attitudes are rooted in the fear of missed opportunities, of not getting the chance to ________, where the blank is absolutely anything she wants to do. For all that she claims to have accepted long ago that everything is fleeting and finite, she seems determined to cram as much experience into her life as possible in defiance of the fact that she canā€™t do it all.Ā 
Moreover, her desire to do everything, and to take risks that others wouldnā€™t, often translates to an impulsiveness that causes her tremendous difficulties. While usually sheā€™s skilled enough to dig herself out of whatever mess sheā€™s gotten herself into, a more tempered approach would neatly avoid a great many problems.Ā 
As for her coping mechanismsā€¦ She varies in her recognition of how unhealthy, counterproductive, and even self-defeating her behaviors are. Sheā€™ll occasionally, in confidence, make cracks about her unhealthy coping mechanisms, but even that indirect acknowledgement doesnā€™t really get to whyĀ theyā€™re not great or what deeper underlying psychological issues might lie beneath.
Ā Itā€™s debatable whether sheā€™s an alcoholic, even if she is an exceptionally high-functioning one; she displays a surprising amount of self-awareness and self-control when it comes to her indulgences interfering with things like her ability to fly or her personal relationships.Ā 
Regardless, she depends overly much on alcohol and other psychoactives to distract her and avoid dealing with difficult situations. ā€œAvoidanceā€ only postpones dealing with a problem; it doesnā€™t resolve it. Eventually sheā€™s going to find a problem that she canā€™t outrun, buy her way out of, or drown in expensive liquor.
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erraticfairy Ā· 7 years
Text
5 Ways to Calm Your Mind Without Meditation
ā€œCalm your mind. Life becomes much easier when you keep your mind at peaceā€ ā€” Unknown
Let me start with a confession.
If Iā€™m honest with you, even just writing these words actually makes me feel kind of uncomfortable.
But Iā€™m going to say it because itā€™s true, and some of you reading this are going to realize that on some level you probably share the same feeling.
I hate meditation.
Now, let me do the obligatory defend-the-shocking-thing-I-just-said.
I mean, to be more specific, some days I hate meditation.
Most of the time, I love it. I really love it. Itā€™s had the most positive influence of anything in my entire life. But so have my family, and some daysā€¦ just joking. Look, normally meditation makes me feel on top of the world. Iā€™m bursting with gratitude, and even the idea of stress can seem to be so far away.
But on other days, I do also kind of hate it. Actually, hate is too strong, let me say I really dislike it. Iā€™m sure some of you can relate.
But thereā€™s a reason we feel this way at times: exhaustion.
About six months ago, my meditation practice had been going well. I was feeling incredibly content, just with life in general. But after a couple of weeks of travel, difficulties with work, and family commitments, I found myself tired, very tired. And my mind started racing a lot more than it had been.
Mentally, I felt like I had lost my inner calm. Like Iā€™d taken one step forward and two steps back.
So I tried to do what always do. Meditate.
But for a couple of weeks, I was approaching the practice with completely the wrong attitude. I started trying to use meditation as my medication, and it had the opposite intended effect. It just wouldnā€™t work! I actually started to get completely annoyed with the whole thing.
So I tried harder, and harder, and harder. Every day I would sit down to meditate, only to leave the session feeling even more tired than when I had started.
It was at this point that I decided to shift my focus to other ways to calm my mind, at least until I had more energy.
And I realized a few very important things.
Firstly, I realized that I truly am in love with meditation. Even when I ā€˜hatedā€™ it, I still wanted to practice consistently, and followed through with it.
But I also understood that in times of stress, we can sometimes start to resent things we love. I understood that although Iā€™ve barely missed a day of meditation in the last couple of years, Iā€™m still a human being in a human body and Iā€™m going to have days where I feel like Iā€™m back where I started.
I also came to realize that a calm mind is a focused mind, and a tired mind doesnā€™t have the resources to stay focused.
Itā€™s an unfortunate reality of the human brain that the more fatigued we are, the more our thoughts start to race. Anxiety and tiredness work on a feedback loop. So when youā€™re struggling with one, itā€™s inevitable that youā€™re going to have problems with the other.
While meditation is the most effective way to calm your mind, itā€™s not an option when youā€™re incredibly tired! There is another way to do this, which is by doing things that naturally focus your mind outside of yourself and guide your brain to release calming neurochemicals.
The following five ways to calm your mind donā€™t require as much mental energy as meditation. And in the short term, they have the same effect on our mood.
1. Do Something Complex (But Not Too Difficult).
The default mode network (DMN) is the part of the brain that is associated with reflections about yourself. Thoughts like: ā€œWhy do I feel lazy today?ā€ ā€œShould I text John back now or later?ā€ ā€œIā€™m starting to get hungry, maybe I should get a snack.ā€ Meditation researchers call this ā€œmind-wandering.ā€ It takes up a huge portion of our waking life.
When weā€™re tired or anxious, our minds wander more than usual, which makes us more tired and anxious.
There are two commonly used ways we can consistently quiet the DMN. The first is meditation; the second is engaging in a complex task. (In fact, mindfulness coloring books are effective because of task complexity as well mindfulness.)
You can pick something you regularly do, like drawing, sports, creative writing, or a work project and just increase the difficulty slightly. With drawing, for example, you can try and draw something that is more of a challenge, or with a sports or writing, you can try setting a timer and complete a task in a limited time period.
2. Do Something for Someone Else.
This is another way we can get out of our own heads when exhaustion starts to set in. Obviously, you donā€™t want to do anything too strenuous, but even doing simple things, when focusing on others, can quiet a racing mind.
You can make it a habit to contact someone that you feel may need it, or you can spend some time volunteering or building something that you think can help others. Focusing on the well-being of the community can also give us purpose and meaning, which can be very reinvigorating.
3. Do Something Fun and Creative.
When we are trying too hard to feel better all the effort can defeat the purpose and be kind of damaging. Doing something fun can help us break the cycle. This is because dopamine has a re-energizing effect on the nervous system and by engaging in play and creativity, we recharge our depleted energy reserves.
Sometimes for example, I like to do free-writing mind maps. Essentially you set a timer for fifteen minutes and just let all your thoughts out on paper, and create mind maps for how they relate to each other. You can do this as a mindfulness exercise or just to express any creative ideas you have. This helps you feel like your thoughts are organized and focused and not scattered and distracted.
Trying to do anything artistic like painting, origami, or even lego (if you have kids) can also be effective. Fortunately, YouTube has millions of tutorials if you want to learn something new.
4. Get Some Exercise and Take a Long Sleep.
Exercise may seem counter-productive when youā€™re tired, but when weā€™re mentally exhausted, it can sometimes start to mess with our sleep. This varies slightly depending on each individual, but is largely because exhaustion and anxiety impact our ability to wind down before bed, which is a critical part of good quality sleep. Unconscious worries can also wake us in the night and stop us from getting into the deep states we need.
By exercising, eating a big and healthy meal, and taking a long sleep, you can get the restorative effects that you need. This isnā€™t an invitation to oversleep, but if itā€™s been a while since you got some deep rest, it could be exactly what you need. Itā€™s also useful to create a pre-sleep ritual that involves calming down and not looking at any screens for two to three hours before sleeping.
5. Do Something Social.
This goes for introverts as well as extroverts. Itā€™s a common belief that introverts are drained by social interactions, but typically this is only when interacting with people theyā€™re not comfortable with.
If youā€™re an introvert, make the effort be social with someone who you always have fun with. When weā€™re engaged in a social situation that is fun, and not anxiety-inducing, we naturally get out of our own heads and begin to recharge our batteries.
Meditation is great for calming our minds, and while you should keep trying to meditate even through rough periods, it can be good to have some short-term solutions to help you get your energy back.
Have you ever felt this way with meditation? How else have you tried to quieten your mind? Let us know in the comments!
This post is courtesy of Tiny Buddha.
from World of Psychology http://ift.tt/2Fzx1ga via theshiningmind.com
0 notes
sarahburness Ā· 7 years
Text
5 Ways to Calm Your Mind When Youā€™re Exhausted (Without Meditation)
ā€œCalm your mind. Life becomes much easier when you keep your mind at peace.ā€ ~Unknown
Let me start with a confession.
If Iā€™m honest with you, even just writing these words actually makes me feel kind of uncomfortable.
But Iā€™m going to say it because itā€™s true, and some of you reading this are going to realize that on some level you probably share the same feeling.
I hate meditation.
Now, let me do the obligatory defend-the-shocking-thing-I-just-said.
I mean, to be more specific, some days I hate meditation.
Most of the time, I love it. I really love it. Itā€™s had the most positive influence of anything in my entire life. But so have my family, and some daysā€¦ just joking. Look, normally meditation makes me feel on top of the world. Iā€™m bursting with gratitude, and even the idea of stress can seem to be so far away.
But on other days, I do also kind of hate it. Actually, hate is too strong, let me say I really dislike it. Iā€™m sure some of you can relate.
But thereā€™s a reason we feel this way at times: exhaustion.
About six months ago, my meditation practice had been going well. I was feeling incredibly content, just with life in general. But after a couple of weeks of travel, difficulties with work, and family commitments, I found myself tired, very tired. And my mind started racing a lot more than it had been.
Mentally, I felt like I had lost my inner calm. Like Iā€™d taken one step forward and two steps back.
So I tried to do what always do. Meditate.
But for a couple of weeks, I was approaching the practice with completely the wrong attitude. I started trying to use meditation as my medication, and it had the opposite intended effect. It just wouldnā€™t work! I actually started to get completely annoyed with the whole thing.
So I tried harder, and harder, and harder. Every day I would sit down to meditate, only to leave the session feeling even more tired than when I had started.
It was at this point that I decided to shift my focus to other ways to calm my mind, at least until I had more energy.
And I realized a few very important things.
Firstly, I realized that I truly am in love with meditation. Even when I ā€˜hatedā€™ it, I still wanted to practice consistently, and followed through with it.
But I also understood that in times of stress, we can sometimes start to resent things we love. I understood that although Iā€™ve barely missed a day of meditation in the last couple of years, Iā€™m still a human being in a human body and Iā€™m going to have days where I feel like Iā€™m back where I started.
I also came to realize that a calm mind is a focused mind, and a tired mind doesnā€™t have the resources to stay focused.
Itā€™s an unfortunate reality of the human brain that the more fatigued we are, the more our thoughts start to race. Anxiety and tiredness work on a feedback loop. So when youā€™re struggling with one, it's inevitable that youā€™re going to have problems with the other.
While meditation is the most effective way to do this, itā€™s not an option when weā€™re incredibly tired! There is another way to do this, which is by doing things that naturally focus your mind outside of ourselves, and guide our brain to release calming neurochemicals.
The following five ways to calm your mind donā€™t require as much mental energy as meditation. And in the short term, they have the same effect on our mood.
1. Do something complex (but not too difficult).
The default mode network (DMN) is the part of the brain that is associated with reflections about yourself. Though like; ā€œWhy do I feel lazy today?ā€ ā€œShould I text John back now or later?ā€ ā€œIā€™m starting to get hungry, maybe I should get a snack.ā€ Meditation researchers call this ā€œmind-wanderingā€ and it takes up a huge portion of our waking life.
When weā€™re tired or anxious, our minds wander more than usual, which makes us more tired and anxious.
There are two commonly used ways we can consistently quiet the DMN. The first is meditation; the second is engaging in a complex task. (In fact, mindfulness coloring books are effective because of task complexity as well mindfulness.)
You can pick something you regularly do, like drawing, sports, creative writing, or a work project and just increase the difficulty slightly. With drawing, for example, you can try and draw something that is more of a challenge, or with a sports or writing, you can try setting a timer and complete a task in a limited time period.
2. Do something for someone else.
This is another way we can get out of our own heads when exhaustion starts to set in. Obviously, you donā€™t want to do anything too strenuous, but even doing simple things, when focusing on others, can quiet a racing mind.
You can make it a habit to contact someone that you feel may need it, or you can spend some time volunteering or building something that you think can help others. Focusing on the well-being of the community can also give us purpose and meaning, which can be very reinvigorating.
3. Do something fun and creative.
When we are trying too hard to ā€˜feel betterā€™ all the effort can defeat the purpose and be kind of damaging. Doing something fun can help us break the cycle. This is because dopamine has a re-energizing effect on the nervous system and by engaging in play and creativity, we recharge our depleted energy reserves.
Sometimes for example, I like to do free-writing mind maps. Essentially you set a timer for fifteen minutes and just let all your thoughts out on paper, and create mind maps for how they relate to each other. You can do this as a mindfulness exercise or just to express any creative ideas you have. This helps you feel like your thoughts are organized and focused and not scattered and distracted.
Trying to do anything artistic like painting, origami, or even lego (if you have kids) can also be effective. Fortunately, YouTube has millions of tutorials if you want to learn something new.
4. Get some exercise and take a long sleep.
Exercise may seem counter-productive when youā€™re tired, but when weā€™re mentally exhausted, it can sometimes start to mess with our sleep. This varies slightly depending on each individual, but is largely because exhaustion and anxiety impact our ability to wind down before bed, which is a critical part of good quality sleep. Unconscious worries can also wake us in the night and stop us from getting into the deep states we need.
By exercising, eating a big and healthy meal, and taking a long sleep, you can get the restorative effects that you need. This isnā€™t an invitation to oversleep, but if itā€™s been a while since you got some deep rest, it could be exactly what you need. Itā€™s also useful to create a pre-sleep ritual that involves calming down and not looking at any screens for two to three hours before sleeping.
5. Do something social.
This goes for introverts as well as extroverts. Itā€™s a common belief that introverts are drained by social interactions, but typically this is only when interacting with people theyā€™re not comfortable with.
If youā€™re an introvert, make the effort be social with someone who you always have fun with. When weā€™re engaged in a social situation that is fun, and not anxiety-inducing, we naturally get out of our own heads and begin to recharge our batteries.
Meditation is great for calming our minds, and while you should keep trying to meditate even through rough periods, it can be good to have some short-term solutions to help you get your energy back.
Have you ever felt this way with meditation? How else have you tried to quieten your mind? Let us know in the comments!
About Benjamin Fishel
Benjamin Fishel is a freelance writer, meditation practitioner, and the creator of the popular blogĀ Project Monkey Mind. He's also currently studying his Masters in Applied Neuroscience.Ā If you'd like to know how you can calm your mind using Modern Psychology and Eastern Spirituality, get his free cheatsheetĀ 10 Hacks to Calm Your Monkey Mind (in 5 minutes or less).
Web | More Posts
Get in the conversation! Click here to leave a comment on the site.
The post 5 Ways to Calm Your Mind When Youā€™re Exhausted (Without Meditation) appeared first on Tiny Buddha.
from Tiny Buddha https://tinybuddha.com/blog/5-ways-calm-mind-without-meditation-exhausted/
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olivialuposello-blog Ā· 7 years
Text
Alone In A Crowd
My mom always encouraged me to experience new things and thatā€™s why I was able to hop on a plane alone at age 16, to end up on the opposite side of the equator 11 hours later. This was going to be the trip of a lifetime. I had the inside scoop! No resort, just a personal tour guide for two weeksā€¦ my best friend! We hadnā€™t seen each other for more than two years now, since she had disappeared from my small town in Westchester, New York to the capital of Chile with her family. She even adopted a puppy (as promised from her parents with the big move) and named it after our childhood home, Somers.
We both had began high school and adjusted, but I missed her a ton. Seeing her at the airport gate, it was like no time had gone by. We picked up right where we left off! Finally, a familiar face in this foreign place I could not recognize, nor communicate with.
My olive skin and dark hair gave up my Italian roots, much like the rest of my town, but my always squinted, green eyes yearned to get out of there and see the world. What better opportunity than having your best friend in another hemisphere? My father was nervous and wouldnā€™t permit it, but I took the risk. The fights were fought, but the flight was booked.
I had just left my friend group since fourth grade, and I needed a break from Somers. I was burnt out from the stress of balancing high school girls and sanity. It would be refreshing to visit my friend for the two weeks. I was really into photography at the time, and taking pictures of my friends and family in the same background had grown tiring.
Rosario was born in Chile and moved to the states at the age of two. She had the choice of whether or not to move back, and because she was a very outgoing human, she decided change would be fun. She ended up regretted it but adjusted easily.
She and I were inseparable. We understood each other and shared the same hobbies and interests, but it was never a competition. She loved photography, fashion, keeping with the trends, exploring new placesā€¦ the only thing we disagreed on was cookie companies. I am Pillsbury all the wayā€¦ too bad they donā€™t have Tollhouse in Chile! We didnā€™t talk as often as expected, but when we did, it was like no time had passed at all. I couldnā€™t wait to visit! I knew that this was not a resort, but with Rosarioā€™s family it might as well be!
They were very welcoming and excited for me to come as well. From the time I knew her in the US, I grew fond of her whole family. Her younger sister, Maggie, was like the sister I never had. She is only one year younger than I, which seemed like a lot in 6th grade, but seeing her again at the age of 15, she had become more of a ā€œrealā€ person to me, with individual interests, hobbies, and friends. I could hang out with Maggie just as much as Rosario. Her mom was the most energetic human I had ever met and made the best of any moment. Her father was a quiet man and I did not see much of him, for he was working most of the time. Their father daughter relationship was based primarily off of respect, from what I had observed.
She has a beautiful home in a gated community, with the picturesque view like a default laptop background of snowcapped mountains. My favorite part about the landscape was seeing the thriving palm trees everywhere, being mixed with cacti and ā€¦ snow? Everything was on a mountain, even her pool, which was above her house. I flew there in my summer going into my junior year of high school, and when I landed, I was in Rosarioā€™s winter of her sophomore year. That was the first time I had crossed into the southern hemisphere to experience the opposite season, and I just thought it was the coolest.
The weather was nowhere near a New York winter, and the temperature was way milder. It was an average of 60 degrees, although Chile is known for its mountainous terrain and supreme skiing landscape. The snow stays all year round at the higher altitudes, where the air is thinner.
Her home looked like it was straight out of Las Angelos; all glass with an indoor balcony overlooking the city and mountain range. Her small area was beautiful, but Chile is known for its extreme gap between the rich and poor. As we drove out of her gated community there were stray dogs and cats at every corner. These were not the perfectly groomed, and fluffy white dogs like Somers, these were emaciated animals covered in dirt that were at times unrecognizable. Five minutes out of the city, you can find tin and cardboard shacks, although, the atmosphere, for the most part is upbeat. Everyone says ā€œHolaā€ to each other when they pass. So at restaurants, or even family events, no one gave me that hard of a time about not being able to communicate.
Ā No matter who I was around or where I was outside of her house, I was completely alone with my thoughts. Everywhere I turned, I was the minority. At times, I felt like a helpless child. When going shopping, I had to ask how much the price actually meant. Is this overpriced? When going hiking, I got wrapped up in a 9-mile hike through steep Chilean mountains, that I hadnā€™t translated from kilometers, thinking it would be less. I saw the confused, and sometimes mocking look on the waiterā€™s face when I attempted to order my own food until I pointed to the menu. After a while, Rosarioā€™s father just nodded at her as a signal to order for me when I was asked ā€œĀæQuĆ© te gustarĆ­a comer?ā€
This made me feel closed off and unintelligent. The lowest moment was when Rosario had her friends over to meet me. You will never feel the true sense of isolation, until you feel it while being surrounded by a big group of people. I sat there staring into space as they all spit out words a mile a minute with such expression. It was interesting at first, and I tried to use my high school Spanish lessons to decipher words or phrases here and there, but there was no way. I couldnā€™t keep up. I was left out and couldnā€™t do anything about it. They went to an English based school, and Rosario asked them to speak in English, but they converted back, as the language rolled off their tongues so naturally. I just sat back and waited till it was over, and I could go to bed, where my thoughts could wander into dreams, and where there would be no language barrier.
During my junior year, Rosario came to visit me, and after spending the day hanging out with my friends and going to a football game she told me, ā€œThere really is something about being unintentionally left out and alone in the middle of a group of people.ā€
When the time was up, I cried leaving her back at the airport gates again. I had gained so much knowledge and understanding, and maybe a little Spanish too. As I left her, I realized I forgot my new iPad back at her home. I panicked, for in an hour I would be in the air and heading back to a different continent! My phone wouldnā€™t work internationally so I did my best to find a pay phone. The coins might as well have been in Morse code. I tried each one and kept pushing the buttons. Thirteen digits? I would never make it in time. With tears in my eyes I headed to a nearby restaurant to ask for a call. There sat two men, one with his cell phone right in front of him. I struggled to ask him to use his telĆ©fono with motions, but the two looked at each other and laughed in my face. It was clear he knew, but would use the language barrier as an excuse, to embarrass me for his own benefit.
By the time I had landed in JFK, I was bumped and pushed and rudely greeted by grunting people and workers everywhere. I couldnā€™t help but smile at the snide remarks about crowds moving too slowly. God, was I glad to be back in good old New York.
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