#LeafyGreens

[missedmilemarkers]

[saintmeghanmarkle]

Doorbell Deep Dive: TRG investigates by u/leafygreens

Doorbell Deep Dive: TRG investigates TRG dives into This One’s strange doorbell saga. She believes the Time 100 event, BBC interview and doorbell video were within a day of each other because he’s wearing the same outfit in all of them. He does wear the same outfit a lot, but the dates line up, so it’s possible.https://youtu.be/nKU36Q3QFMUThis One was told about the outcome of the appeal in the week prior to the announcement (this would have been around April 21-25, 2025). TRG speculates the BBC interview was filmed on April 23, 2025, the morning of Time 100 because he’s wearing the same outfit.April 23-24, 2025, the Todgers attend Time 100 and Farcewell digital memorial events in NY. In the Time 100 photos, This One “looks sour” because he probably knew already that he’d lost the appeal and filmed the interview.TRG believes on April 24, after Farcewell, This One flew from NY, because it was closer than California, to London, attempting to “secure an audience with the King” about his appeal loss. He was planning on attempting to “blackmail” the King with the BBC interview to “threaten, bully and intimidate” him. This One likely didn’t secure his audience and went roaming that street looking for a “friend’s house” where he was caught on the doorbell, wearing the same outfit.May 2, 2025, The BBC interview airs.May 3, 2025, The Sun ran an article This One was in the UK LAST MAY (2024) and ordered the Deliveroo to Lord Charles Vivian’s house. There was simultaneous gossip This One was in the UK trying to see his father, but no media articles about it, only the year-old Deliveroo story. He was probably not actually in the UK at this time.May 9, 2025, The doorbell story is published. The Sun never mentions the day the incident happened, so it was probably not that day or they would have said so. TRG believes The Sun held the Deliveroo (May 3) and the doorbell (May 9) stories for a one-two media punch against This One after he lost the appeal. This was to prove This One “has no problem traveling to the UK undetected, especially without security.” He doesn’t appear to have any security with him at the doorbell and security would not have allowed him to walk a block knocking different doors. post link: https://ift.tt/VxZORmh author: leafygreens submitted: May 10, 2025 at 03:45PM via SaintMeghanMarkle on Reddit disclaimer: all views + opinions expressed by the author of this post, as well as any comments and reblogs, are solely the author's own; they do not necessarily reflect the views of the administrator of this Tumblr blog. For entertainment only.

[mothess]

[healthywaysfitness]

Wholesome Delight Brown Rice, Red Beans And Greens

Preparing a nutritious meal of brown rice, red beans, and fried green leafy vegetables is not only delicious but also packed with essential vitamins and minerals. Brown rice serves as a hearty base, offering a rich source of fiber and complex carbohydrates that provide sustained energy. When paired with red beans, which are high in protein and iron, this combination creates a balanced dish that supports muscle health and overall well-being. Please visit https://healthywaysandfitness.com for articles and more videos.

The addition of fried green leafy vegetables, such as spinach or kale, enhances the meal with vital nutrients like vitamins A, C, and K, as well as antioxidants that promote good health. This vibrant dish is not only easy to prepare but also versatile, allowing for various seasonings and spices to suit your taste preferences. Whether you sauté the greens with garlic and olive oil or add a splash of lemon for brightness, the flavors meld beautifully, creating a satisfying and wholesome meal. Enjoying this dish regularly can contribute to a healthy diet, making it an excellent choice for anyone looking to nourish their body with wholesome ingredients. Embrace the goodness of brown rice, red beans, and leafy greens for a delightful culinary experience that supports your health. #HealthyEating #BrownRice 

#RedBeans #LeafyGreens  #VitaminsAndMinerals #HealthyRecipes   #FiberRich #ProteinPacked #Antioxidants   #HealthyLifestyle #EatWellLiveWell  

[insightbloom]

🌿 Skin food in a glass. This dreamy green smoothie is more than just a pretty sip — it’s a beauty ritual from the inside out. Packed with leafy greens, banana, mint, and a hint of lime, it hydrates your cells, supports collagen, and gives your skin that natural glow.

✨ You’re not just feeding your body. You’re nourishing your soul.

📖 This recipe is from my guide: Glow Diary: 15 Nourishing Recipes for Skin & Soul

[great-health-stuff]

🔥 Fight Back Against Inflammation! 7 Powerhouse Foods Your Body Will LOVE ❤️‍🩹

Feeling achy, tired, or just not your vibrant self? 🤔 Chronic inflammation might be the sneaky culprit lurking behind the scenes. It's linked to everything from fatigue and joint pain to more serious long-term health issues.

But guess what? Your plate is one of your most powerful tools! 🍽️ Loading up on anti-inflammatory foods can help calm the fire from the inside out.

Ready to give your body some love? Add these 7 anti-inflammatory superstars to your meals:

Berries (🍓🍇🫐)

Why: Packed with antioxidants called anthocyanins, these gems fight oxidative stress and lower inflammatory markers.

Eat 'Em: Snack raw, blend into smoothies, top yogurt or oatmeal. (Think blueberries, strawberries, raspberries, blackberries).

Fatty Fish (🐟)

Why: Rich in Omega-3 fatty acids (EPA & DHA) which your body converts into inflammation-fighting compounds.

Eat 'Em: Aim for salmon, mackerel, sardines, or anchovies 2-3 times a week (baked, grilled, pan-seared).

Leafy Greens (🥬)

Why: Loaded with vitamins, minerals, and antioxidants like Vitamin K, known for its anti-inflammatory properties.

Eat 'Em: Pile spinach, kale, Swiss chard, or collard greens into salads, smoothies, stir-fries, or simply sauté with garlic.

Nuts & Seeds (🌰)

Why: Offer a combo of healthy fats (omega-3s in walnuts/flax/chia), fiber, and antioxidants.

Eat 'Em: Snack on almonds or walnuts, sprinkle chia or flax seeds on meals, use nut butters.

Extra Virgin Olive Oil (EVOO 🌿)

Why: Contains monounsaturated fats and potent antioxidants like oleocanthal, which has effects similar to ibuprofen (but gentler!).

Eat 'Em: Use as a base for salad dressings, drizzle over cooked veggies, or use for low-to-medium heat cooking. Choose high-quality EVOO!

Turmeric (🧡)

Why: The star compound, curcumin, is a powerful anti-inflammatory agent. (Tip: Pair with black pepper to boost absorption!)

Eat 'Em: Add to curries, soups, golden milk lattes, sprinkle on roasted veggies or eggs.

Tomatoes (🍅)

Why: High in lycopene, an antioxidant known for reducing pro-inflammatory compounds. Bonus: Cooking tomatoes increases lycopene availability!

Eat 'Em: Enjoy raw in salads, cooked into sauces, roasted, or stewed.

Clean eating doesn't have to be complicated! Start by adding just one more of these colorful foods to your plate today. Small changes add up to big results for your health and energy levels. ✨

Which of these anti-inflammatory heroes is already your favorite? 👇 Got any delicious ways to incorporate them? Share your tips or reblog to spread the wellness vibes!

[yourhomify]

Want a thriving Philodendron? 🌿 Get to know the stunning varieties, understand their care requirements, and master the best growth hacks for a lush, tropical vibe at home! 🌿

[shastramnursery]

Start Your Garden with Healthy Vegetable Seedlings!

Looking to grow your own fresh veggies at home? Our nursery is here to help! From vibrant tomatoes 🍅 and crunchy cucumbers 🥒 to leafy greens 🥬 and spicy peppers 🌶️, we have a wide range of high-quality vegetable seedlings ready to thrive in your garden. 🌿

✨ Why choose us? ✅ Locally grown, healthy seedlings ✅ Expert advice for beginner and seasoned gardeners ✅ Sustainable and eco-friendly practices ✅ Affordable prices for your gardening needs

🌞 Get your garden growing today! 🌻 Visit us at [Your Nursery Name/Location] and pick up your next batch of vegetable seedlings. 🏡

💬 DM us for more info or to reserve your seedlings!

For More Information contact us: +91 97730 17705 Visit: https://bit.ly/3VGGBYi

[yazhhealthcare]

🌿 Healing Starts on Your Plate! 🌿 📍Yazh @ VGM Hospital, Singanallur, Coimbatore.

Visit Us:

📞 Book your appointment : 74188 79188 🥼10 AM to 4 PM (All Days)

[missedmilemarkers]

[saintmeghanmarkle]

A Shoddy Operation: Brittany may file BBB complaint over As Ever order fulfillment by u/leafygreens

“A Shoddy Operation”: Brittany may file BBB complaint over As Ever order fulfillment We were wondering what happened with Brittany’s order and when there would be a review. Turns out Brittany is traveling in the U.K. right now and she ordered expedited As Ever shipping to get the order before she left. The order took 8 days to ship and it got there after she left so it sat at her door in the rain. She may file a Better Business Bureau (BBB) complaint. This doesn’t have any legal authority but gives companies a chance to do the right thing or risk a bad review. Shipping complaints start at 13:15 in the video. https://youtu.be/iyPpIFoJJIoBrittany placed her order at 9:13 the morning sales opened (April 2). She paid $20 for expedited shipping that arrived on April 10.She said As Ever said “our fulfillment company takes a while” but other companies don’t seem to have this issue. The package arrived after she left on her trip so it sat outside and got rained on.“There is no way to email customer service… there’s no way to complain to them.”“Other people” have gotten their orders already. Orders don’t seem to be prioritized by shipping price and “it’s obviously just a very shoddy operation.”“There is no customer service for As Ever” only for the shipping company.As Ever is acting “devoid of all blame” and “your customers should have a way to contact you”. You can’t just not have contact information because you think you’ll be “bombarded with hate.” Brittany was willing to give the products a chance but she “already has a bad taste in her mouth.”She believes the tracking number for her order is not even the one it was shipped with. The tracking number said the label had been made but not shipped, after it was already delivered.It was “crappy business practices all the way around” and she is “irritated” because any other business would be “raked over the coals” for this.That One should personally be held accountable because it is her business. Brittany sells t-shirts and is sometimes late but she is sending everything out herself and doesn’t have any help. That One could afford the best fulfillment company but she hired a “crappy” “cheap one.”Brittany is going to see how to file a BBB complaint to hold That One “accountable.”You can’t run a business with no way to contact anyone. It seems like a “blacklist website where people order but their stuff never comes because the website doesn’t really exist and it’s just stealing your credit card information… that’s what it seems like she’s running.” 👀 post link: https://ift.tt/cR0FLvr author: leafygreens submitted: April 13, 2025 at 03:24PM via SaintMeghanMarkle on Reddit disclaimer: all views + opinions expressed by the author of this post, as well as any comments and reblogs, are solely the author's own; they do not necessarily reflect the views of the administrator of this Tumblr blog. For entertainment only.

[cardiologistdrfarhanshikoh]

Heart-Healthy Superfoods to Include in Your Diet

Eating a balanced diet plays a crucial role in maintaining a healthy heart. There are certain superfoods that stand out for their ability to improve heart health. Here are some heart-healthy superfoods that you can add to your meals for better cardiovascular health:

Leafy Greens Leafy greens like spinach, kale, and swiss chard are packed with vitamins, minerals, and antioxidants. These vegetables are rich in potassium, which helps lower blood pressure, and they also contain fiber that supports heart health.

Garlic Garlic is well-known for its heart-healthy benefits. It helps lower cholesterol levels and blood pressure, and some studies suggest that it can reduce the risk of heart disease by improving blood vessel function.

Nuts Nuts such as almonds, walnuts, and pistachios are rich in healthy fats, protein, and fiber. They help lower bad cholesterol levels and reduce the risk of heart disease when consumed in moderation.

Tomatoes Tomatoes are an excellent source of lycopene, a powerful antioxidant that has been linked to reduced levels of "bad" LDL cholesterol. They also provide vitamin C, potassium, and folate, all of which support overall heart health.

Avocados Avocados are packed with heart-healthy monounsaturated fats and potassium. They help reduce bad cholesterol levels while increasing good cholesterol levels, making them a great addition to any heart-healthy diet.

Pomegranate Pomegranate is rich in antioxidants and polyphenols, which help reduce inflammation and prevent the buildup of plaque in the arteries. Drinking pomegranate juice regularly can also improve blood circulation and heart health.

Green Tea Green tea is loaded with antioxidants, particularly catechins, which have been shown to help lower cholesterol levels and reduce the risk of heart disease. Drinking a cup of green tea daily can be a simple but effective way to improve heart health.

Dark Chocolate Dark chocolate (with at least 70% cocoa) is packed with antioxidants, especially flavonoids, which help improve blood circulation and reduce blood pressure. Consuming dark chocolate in moderation can be a heart-healthy treat.

Incorporating these heart-healthy superfoods into your diet can help you maintain a healthy heart and improve your overall well-being.

If you have any concerns about your heart health or need personalized advice, Dr. Md. Farhan Shikoh, MBBS, MD (Medicine), DM (Cardiology), at Sukoon Heart Care, Sainik Market, Main Road, Ranchi, Jharkhand: 834001, is here to guide you. Call 6200784486 or visit drfarhancardiologist.com for consultation.

[avaruuskala]

This Green Vitality Smoothie is packed with leafy greens like spinach and kale, which are essential for good health and weight loss. Leafy greens are rich in vitamins, minerals, and fiber, making them a nutritious addition to your diet. The chia seeds add extra fiber and omega-3 fatty acids, while the green apple and lemon juice provide a refreshing flavor. Start your day with this smoothie to boost your energy levels and support your overall well-being.

Ingredients: 1 cup fresh spinach leaves. 1/2 cup kale leaves, stems removed. 1/2 cucumber, peeled and sliced. 1 green apple, cored and chopped. 1/2 lemon, juiced. 1 tablespoon chia seeds. 1 cup unsweetened almond milk. 1/2 cup ice cubes. Honey or maple syrup optional, for sweetness.

Instructions: Make sure to wash the spinach and kale leaves really well. Use a blender to blend the spinach, kale, cucumber, green apple, lemon juice, chia seeds, and almond milk together. Add honey or maple syrup for sweetness if you want, and blend until smooth. When you add the ice cubes, blend the mixture again until it is smooth and creamy. Put your Green Vitality Smoothie in a glass and drink it up!

Prep Time: 10 minutes

Cook Time: 0 minutes

Abby