#Leg muscles

[carlitosxxiii]

[eroosensei]

[env0]

I feel like I should be prouder of my splits progression.

[private85]

[ryocos]

These new leggings make my legs look so good

[thefreckledgymrat]

Leg and glute progress in my wife's heels🦵👠

[benkaadee]

Last but not least my legs

#pumped #muscles at the #gym

[principiumindividuationis777]

[l00k4tm4m45c415]

Ayane Takenaka

[zenprophet]

Natalia Coelho displaying why you shouldn't skip Leg Day

[carlitosxxiii]

1, 2, or 3?

[zodiac-senpai]

[newmusicbreakthru]

Yes, 20 minutes of exercise is better than nothing.

The American College of Sports Medicine (ACSM) recommends that adults should accumulate at least 30 minutes of moderate-intensity aerobic activity 5 days per week OR engage in 20-minutes of vigorous activity 3 days per week. Here are some examples of activities meeting these moderate or vigorous criteria: Moderate (at least 30 minutes of moderate-intensity aerobic activity 5 days/wk) Walking…

[private85]

[hejira33312]

[thefreckledgymrat]

Week 95, Day 479

Lower Glute Focus

C: