#MMQG

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Happiness

We don’t need anything extraordinary to be happy. Happiness comes from becoming aware of our true purpose and nature and then living by them.

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Silently if, out of not knowable by E.E. Cummings

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Work-life balance

In my coaching and consulting activities, I very often use holistic practices – like MMQG, just to name one – to improve the perceived well-being of …Work-life balance

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Book of the Day - The Roots of Chinese Qigong

Today’s Book of the Day is The Roots of Chinese Qigong: Secrets of Health, Longevity, & Enlightenment, written by Yang Jwing-Ming in 1997 and published by YMAA. Dr. Yang Jwing-Ming is a world-famous author and teacher of Chinese martial arts. Born in Taiwan, he has studied, taught, and shared his deep understanding of Kung Fu, Taijiquan, Qigong, and both Internal and External Chinese martial…

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Growth

To grow, we also need to develop resilience, grit, and gratitude. They will help us go through the events we will encounter in our journey.

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Be here and now

Be careful not to be so much worried and focused on your thoughts, negativity, and fears to let life pass away without fully living it.Be here and now.

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Holistic Approach

Every time we practice a holistic approach, using our bodies, minds, and souls together, we become aware that this is the way to achieve our truest purpose.

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Book of the Day - Living Kindness

Today’s Book of the Day is Living Kindness – Metta practice for the whole of our lives, written by Kevin Griffin in 2022, and published by Shambhala Publications. Kevin Griffin is a leader in the mindful movement and a Dharma Leader and Teacher at Spirit Rock Meditation Center. He is the author of five previous books, including One Breath at a Time. He has studied with the leading Western…

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Action for Happiness Calendar – March 2024

Here you are the Action for Happiness HAPPINESS CALENDAR for March 2024. This month’s theme is Mindfulness. It is quite common today to feel overwhelmed by the constant busyness of life, our minds constantly buzzing with thoughts about the past and future. If that’s you, don’t worry, as you are not alone. In today’s world, it’s easy to get swept away by our thoughts, anxieties, and to-do lists.…

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Meditation

Meditation is not stopping our mind, it is taking a step back to have a better awareness and understanding of things, of who we are, and of what we want and need to be happy and love.

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Daily writing promptDo you need a break? From what?View all responses Life, in all its messy glory, can sometimes feel like a dull room with flickering fluorescent lights and deafening noises. Unchosen routine becomes the threadbare carpet, predictable conversations the chipped paint, and the air itself thick with the scent of … well, banality. All of this it’s not unpleasant, necessarily, but…

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Holistic Practices

All the holistic practices and disciplines share one common awareness: to live better, grow, and be happy, we need to take care of our bodies, minds, and souls.

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New goals

We cannot change if we remain stuck in a negative situation. We have to move holistically, with our bodies, minds, and souls towards new goals.

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Here and Now

We cannot live in the past nor in the future, so the only moment we really have is here and now. Once we become aware of that, we stop worrying and begin to grow.

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I (always) feel loved

Bloganuary writing promptCan you share a positive example of where you’ve felt loved?View all responses Love is the universal language that transcends the boundaries of language, culture, and time. Love is also the foundation upon which our existence is built. Love is the invisible force that binds us together, fostering connection, understanding, and compassion. Love is not merely confined to…

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Holistic Growth

What practicing a holistic approach to our growth gives us are the awareness, understanding, and control over our bodies, minds, and souls.