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#Massage techniques
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Robert Bahr - Good Hands - NEL - 1983
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pinkverge · 2 years
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Aromatherapy for a massage!
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Aromatherapy massage therapy is a type of massage therapy that uses scents to promote wellness and relaxation. Aside from that, it is an ancient practice to use essential oils to relieve symptoms such as stress, pain, and depression.
There are several benefits to scheduling a massage. A massage is an excellent stress reliever and pain reliever. In addition, massage therapy combines both touch therapy and aromatherapy into one treatment!
Research has shown that the use of aromatherapy in massage treatment has a lot of positive effects on a person’s health. These include relief from pain and stiffness, an improvement in mood, a reduction in anxiety, a lessening of the symptoms of depression, and an increase in relaxation.
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balimaspageneva · 3 months
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Balima Day Spa's Hot Stone Massage blends soothing warmth & traditional techniques, easing tension & promoting deep relaxation. Find ultimate bliss & book your session today!
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onefite · 4 months
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The best self-massage product
Detailed review of the Wahl Deluxe Lithium Ion massage: The product… https://amzn.to/3wsBOz3 Wahl Deluxe Lithium Ion is a therapeutic percussion massager with an advanced design and innovative functionalities, providing a professional massage experience at home. With multiple massage heads, this device is designed to provide a variety of techniques and pressures, tailored to the individual…
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yung-loa · 4 months
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The Ultimate Guide to Massage Therapy
Unlock the door to wellness with the ultimate guide to massage therapy. Dive deep into the world of healing touches, unraveling the myriad benefits that extend beyond relaxation. From stress relief to enhanced flexibility, this comprehensive guide illuminates the path to a healthier, more balanced life through the transformative art of massage.
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herespaaa · 5 months
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Swedish vs. Deep Tissue Massage: Choosing the Right Technique | HereSpa
Discover the differences between Swedish and deep tissue massages for your perfect at-home spa. From relaxation to targeted relief, explore the benefits and find your ideal massage at HereSpa. Schedule now for a personalized spa experience!
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Face, Head, and Neck Lymphatic Drainage Routine
Lymphatic drainage is one of the primary treatments for lymphedema or swelling to the face, head, and neck. Some get lymphedema because they have lymph nodes removed for surgery, they may have had damage due to an injury or radiation, or some may have lymphedema due to genetic reasons. CONNECT WITH Cancer Rehab PT Website: https://www.cancerrehabpt.com/ Instagram:…
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massagesloth · 1 year
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Here’s how I work with the hip flexors. Psoas, iliacus, TFL, those guys. I demonstrate slow and gentle work, with a couple of more direct strategies for the crossfitters who want you to GET IN THERE BROTHER. I love crossfitters, I really do, but y’all are nuts.
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cutejennydawson · 2 years
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Indulge in Miami's Ultimate Relaxation with Body Rubs
Miami is a city that never sleeps, with a fast-paced lifestyle that can take its toll on the mind and body. That's why many people are turning to bodyrub miami as a way to find some peace and relaxation amidst the hustle and bustle of Miami life. Body rubs, also known as massage or bodywork, is a therapeutic technique that involves the application of pressure, tension, motion or vibration to the soft tissues of the body to reduce stress, relieve pain, improve circulation, and promote relaxation.
In Miami, you can find a range of body rubs to choose from, including Swedish massage, deep tissue massage, hot stone massage, sports massage, and reflexology. Each of these techniques is performed by licensed massage therapists who have been trained in anatomy, physiology, and massage techniques to ensure you receive the best possible treatment. Whether you're looking for a relaxing escape or a more therapeutic experience, Miami has you covered.
Body rubs can be enjoyed in a variety of settings, including spas, wellness centers, and even at home. Spas in Miami offer luxurious body rub treatments, complete with private rooms, warm lighting, and soothing music. They use high-quality oils and creams to enhance the massage experience and leave you feeling refreshed and rejuvenated. Wellness centers in Miami offer body rubs as part of a comprehensive wellness program, along with yoga, meditation, and nutrition classes.
For those who prefer the comfort of their own home, licensed massage therapists offer home massages, bringing their massage table, oils, and music to you. This option is convenient and perfect for those who prefer a more intimate experience.
Whether you're a sports enthusiast, an expectant mother, or simply looking for a way to unwind, Miami's body rubs offer a range of options to suit your specific needs. So go ahead, treat yourself to the ultimate relaxation, and indulge in Miami's best body rubs. Your body and mind will thank you for it.
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teachworkoutlove · 2 years
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Tips To Ease Stress and Pain With Self-Massage Techniques
Tips To Ease Stress and Pain With Self-Massage Techniques
Globally, stress is the main factor contributing to health issues. Your physical and mental health may suffer and cause sadness, anxiety, and insomnia. Here are some stress-relieving self-massage techniques that will help you avoid conditions like diabetes, heart disease, and arthritis while lowering your level of tension. Self-massage is a healthy technique to reduce stress and ward off…
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skyloftian-nutcase · 7 months
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Gerudo Town (Dad Squad)
All leads had indicated that the Yiga hideout was in the desert, as it had been in the past. Abel shouldn't have been surprised, honestly.
The issue was that he didn't know exactly where the base was. But a group of warriors did.
Trust was nonexistent these days, in the years after the Calamity. Gerudo Town had managed to escape much of the damage, but it also was cut off from the rest of Hyrule as a result. The oasis was abandoned, only utilized by weary and lost travelers, but no Gerudo roamed the sands around it.
"So let's visit this town, then," Rusl commented after taking another swig out of his newly refilled water flask.
"We can't," Abel sighed, leaning against a rock and basking in the coolness of the shade. "The Gerudo is a matriarchal society. They don't let men inside their walls."
Rusl blinked. Blinked again. Bemused, he remarked, "Matriarchal doesn't mean sexist. Surely they'll let us in."
Abel bit the inside of his cheek. He'd made this explanation plenty of times to his men in the years past. "I don't think the Gerudo are necessarily sexist. They don't distrust or hate men. It's just their tradition - whatever the reason, only girls are born to Gerudo mothers. So they just... don't interact with men in their hometown. It's tradition at this point."
"Strange," Rusl muttered. "The Gerudo are... rare where I'm from, but their distrust was shared equally to all, no matter their sex. They just didn't like anyone who wasn't Gerudo."
Rusl's words reminded Abel that they had yet to address a rather glaring matter. Ever since they had raided the abandoned Yiga camp, Abel had been pondering the fact that the Hero of Hyrule who the Fierce Deity had been protecting was a different Hero from his son. The Hero of Time was a children's story, a tale of folklore so old that barely anything was known of it except that the Soul of the Hero had traveled across time to save multiple lands.
So little was known of the goddess' destined Hero that Abel had often questioned the validity of any of the stories. He'd had no reason to disbelieve them, but... there was little reason to believe them either.
At least until his boy had come to him holding that sword.
So if the Hero of Time was one of Links being pursued by the Yiga... that just led to so many questions. Firstly, how the hell had they managed to do this??
Secondly... what was Rusl's boy? A potential Hero who could turn into a wolf? Abel had never heard of Ordon, so perhaps this Link was different - not of the Soul of the Hero but a savior to his own land nonetheless?
And now, this talk of different Gerudo cultures. Not only were these Heroes real, they and their guardians were plucked from Hyrule's history and thrown here.
I wonder their opinions on the state of things, Abel thought bitterly. How utterly we failed to maintain what they'd fought for.
It was a good thing his son was in a coma. He knew Link wouldn't be able to stand the judgment from the other heroes, whether it was good or bad.
"Either way," Rusl said, rising and interrupting Abel's musings. "I'll scout ahead to see if we can figure anything out without talking to them."
"The desert is treacherous," Abel warned. "It's foolish to go alone."
"I've gone to plenty a dangerous place alone," Rusl reassured him with a smile. "I won't engage in anything foolish, don't worry. I'll be back before sunset. This is just reconnaissance."
Abel supposed another issue to ponder was how little Rusl spoke of his past when he was clearly more than a blacksmith who knew some sword skills, but now didn't seem the time to argue it. He'd seen the man hold his own in battle well enough. Sighing, he waved a dismissive hand, watching the Ordonian walk away.
Glancing back at the oasis, he saw Rusl converse with the Fierce Deity briefly before continuing. The deity stared at the water curiously.
Abel wandered over to him. "Is something wrong?"
"This heat is mildly draining," Fierce remarked, dipping a finger into the water.
"You're more than welcome to swim in it if that's what you're wondering," Abel said. "But people do use it as a water source as well, so I advise cleaning yourself first."
"It does seem ill advised to drink from water that people can swim in," Fierce noted, raising an eyebrow. "My greater concern is hydration."
Abel blinked. If he was worried about hydrating, then why didn't he just drink?
"How much water does one need?" Fierce asked. "I have noticed you're both drinking much more since our arrival. Is it a matter of body heat regulation?"
"Have you never been to the desert...?" Abel questioned in disbelief.
"I don't recall," Fierce answered mildly, voice growing quiet. "I believe once, in battle, I was utilized, but not long enough for it to be a great concern."
Ah. Right. The things this deity did and didn't seem to know... it made Abel have so many questions. First and foremost, how the hell he was still alive.
But secondly... utilized?
"Drink more," Abel advised. "The body loses more water through sweating, and we all sweat more in the heat. Even you are."
"I noticed that much," Fierce replied with a chuckle, as if he were entertained at being taught something so simple. He dipped the flask given to him by Rusl into the oasis and began to drink.
Abel sighed, squinting against the sunlight. Link would certainly need more water if he was being held here. Or, well, had been held here. It seemed silly to go to the desert when their lead had been near Akkala, but... all Abel knew was that the Yiga stronghold was here, and they had all woken at the other side of Hyrule. They'd not had any luck finding any hints of their boys the entire journey here, so they had nothing else to go off.
After several hours of silence (Abel wasn't a particularly talkative man, and despite the deity's curiosity, he usually wouldn't speak unless prompted), Abel recognized Rusl's wavy silhouette in the distance.
The brightly colored handkerchief he was using to wipe his face was new.
"Did you have any success?" Fierce asked.
"Not really," Rusl answered. "However, I did figure out a way that we could get in to learn more."
"Is there a secret passage into the town?" Abel asked, curious. He had always wondered. He had always respected things that were forbidden, but that hadn't meant he wouldn't imagine ways of getting around it.
"Not from what I can tell," Rusl said. "But, with my plan, you could walk through the front door."
Abel found himself both curious and skeptical. He crossed his arms. "Really?"
Rusl held out the colorful handkerchief to him. Slowly taking it, Abel recognized that it was not, in fact, a handkerchief.
"The way the Gerudo dress lends itself to disguise," Rusl explained with a mischievous smile.
Abel held the veil at arm's length as if it would attack him. "You want. To do. What."
"Well if they only let women in, we have to obtain information somehow." Rusl shrugged. "You're smaller in build than me, and your hair's all grown out."
If looks could kill, Abel would have cut Rusl into pieces. "Absolutely not."
"What is it?" Fierce asked.
"He's suggesting I dress like a Gerudo woman to get into the town," Abel hissed. "The answer is no."
Rusl furrowed his brow, clearly frustrated. "Put your pride aside, Abel. This is important."
"Do you really think something like that would actually work?!" Abel motioned angrily towards the deity. "We might as well let him stroll into town in such attire for all the good it would do us!"
The Fierce Deity plucked the veil out of Abel's grip. "Will this allow one to look like a Gerudo woman?"
"Not necessarily," Rusl answered. "The point is that it will hide that he's a man."
"The veil will, but the rest is fairly apparent," Abel snapped. "I'm missing a few key components, Rusl."
"Nothing we can't tweak a little," Rusl replied easily.
This was insane.
"What other attire did you bring?"
Abel turned to argue with the deity about the stupidity of this entire half-witted plan when he saw the mythical man trying to figure out how to put the veil on.
He can't be serious.
"Well," Rusl said slowly as he pulled out more clothes. "I did grab varying sizes. The Gerudo are far taller and broader than I expected, so their clothes might actually fit you better."
"Very well," Fierce said casually, finally settling the veil in the right place. He started stripping his armor without a care, and Abel thought he was going insane. Was this actually happening right now?! A war god was going to cross dress in whatever insane attire the Gerudo chose to wear and--
And--
You know what, to hell with it. Better him than me.
When the Fierce Deity had finished switching clothes, the other two stared at him. Rusl crossed his arms, examining the disguise carefully while Abel just felt his sanity continue to slip away. He wasn't sure he cared at this point. Perhaps he could at least find some entertainment from this?
No, no he couldn't. It was too stupid.
Count your blessings, he reminded himself. At least they actually believe you about the threat the Yiga present now. They believe you enough to even try this fool's errand.
The Fierce Deity, usually a foreboding sight in his pale blue tunic and silver armor, striking attention with the royal blue scarf tied around his waist, was instead adorned in fiery red, which emphasized the paleness of his exposed, muscular abdomen and shoulders. He wore loose, baggy pants and flat footed shoes, silver hair and eyes glittering against a red and gold veil.
"This is not going to work," Abel immediately commented. "He's too big."
Too big, too broad, too muscular. The women of Gerudo were strong enough to probably lift an entire guardian off its feet, but their muscles were still distinctly patterned differently. Women's shoulders were not so broad, nor chest and waist so box-like. Whether the Gerudo assumed he was one of theirs or Hylian, he would still look too masculine to play this part.
"They'll find out immediately," he continued, feeling his stomach churn at the thought that came next. Maybe I should do it... it would be more reasonable, but... no. This entire thing is idiotic. It'll never work.
Rusl, who had been foraging for something else in his bag, suddenly pulled out two hydromelons. "Here, put these in your top."
Fierce took the fruit without argument, and Abel stared, eyes widening. Well, Rusl was certainly committed.
"Giving him breasts isn't going to fix the obvious issue that he is a man," he argued.
"Of course it'll help," Rusl replied. "He just has to... well..."
Rusl paused, staring at the deity as he fumbled to stuff the fruit in his top without them falling out and splattering on the ground.
"Play the part," Abel finished for him flatly.
XXX
Well... it wasn't an immediate disaster.
Abel and Rusl hid behind a dune as they watched Fierce approach the guards, who exchanged... baffled looks from what Abel could tell.
"Hello, fellow women," the deity greeted.
Rusl choked back a cough.
"This is not going to work," Abel hissed, his own voice strained in a competition between secondhand embarrassment, horror, and losing it.
"Hey, it would've been better if you did it!" Rusl whisper back.
Over my dead body.
Surprisingly, the guards shuffled aside to allow him passage after a few confused glances.
Abel stared.
"Ha!" Rusl huffed in triumph. "I told you it would work."
"You didn't know it was going to work!" Abel accused, turning to glare at him.
Rusl ignored him. "Let's see if we can get closer. We can peek over the far wall a little bit."
Abel sighed heavily, dragging his feet through the sand as the pair practically crawled around the edge of the town before climbing the wall opposite of the entrance. Abel half wondered why they couldn't just enter that way, but he supposed in such a small area they were bound to be noticed.
The pair peered over.
It was immediately apparent which one was Fierce. He was simultaneously blending in and sticking out like a sore thumb. His silver hair caught the sunlight, and his towering, imposing figure managed to outshine the Gerudo. Every woman who passed paused and gave him a strange side eye, but no one outright said anything. For his part, Fierce was standing still, surveying the area.
Abel groaned, pounding his forehead against the wall. "He doesn't even know what to do."
Rusl bit his lip, slowly climbing the wall and kneeling in the water that bordered the edge of the town. Abel hesitantly followed. Fierce immediately noticed of them with his superior eyesight. Rusl made little gestures, wiggling his fingers and mouthing words even Abel couldn't understand.
"What are you doing?" he hissed. "He'll never know what you're trying to tell him!"
Fierce nodded, walking slowly around the town.
"He's doing quite well for his first espionage mission," Rusl commented with a chuckle.
Abel groaned. "You're insane."
"Oh, Abel, you should lighten up. There are many ways to achieve a goal, it's not all about the sword."
"I'm aware of that."
The deity finally started to talk to women, disappearing in and out of the men's sight. Abel sighed, rubbing his face as he felt it steadily burning. Between the bright rays and the reflection from the water, he'd rival a Hylian tomato by the end of the day.
"Hopefully he can get some legitimate leads," Rusl muttered. "The sooner we can find the boys, the better."
Abel wanted to face plant into the water with the heat as bad as it was. Instead, he splashed a little on his face. "Yes, well, you're forgetting something very important."
"What?"
"Our esteemed deity is a war god with no idea how mortals function. He's probably going to ask them how they braid their hair."
"Come now, don't disrespect him like that. He's not an idiot."
"I didn't say he was an idiot. On the contrary, he's very curious. That's the problem."
"He'll focus."
Abel hummed, immediately thinking of his wife, Tilieth. Rusl clearly wasn't used to the mischief an inquisitive mind could stir up. Not to mention the deity wasn't exactly subtle. He was certain the deity's concern for his own Link would drive him forward, but he was likely to get distracted as well.
Assuming he could even keep the act up.
"A voe has been spotted! Up there!!"
Abel and Rusl both jolted, eyes wide as they looked down to see guards running their way with spears in hand.
"Time to go!" Rusl said quickly as the pair leapt over the wall back into the sand and scurried away.
Hours later as the sun cast long shadows and brought a chill to the air around the oasis, Abel paced anxiously until he and Rusl both caught sight of their companion's return.
"What did you learn?" Rusl immediately asked.
Fierce pulled the veil and shirt off, clearly having grown uncomfortable in it, and headed for his armor. "Mating customs are strange."
Abel immediately burst into laughter, vindicated. He honestly hadn't expected anything else. The day was wasted, but he supposed he could get what entertainment was available from it. Even he hadn't expected that to be the first thing out of the deity's mouth.
Rusl frowned. "What...?"
"Did Uli, your wife, assert her dominance to you, or is that a Gerudo custom?"
Abel's amusement multiplied tenfold, and he wheezed as he doubled over. Rusl stared at the deity in horror.
"I seem to recall you both spoke of varying mating customs in that village, after all."
Rusl immediately face palmed. "This... those are not the details you were supposed to be investigating."
"Fear not," Fierce continued, slipping on his trousers and under tunic. "I also learned the location of the Yiga hideout. One of the women reported having seen two boys and a wolf as well."
Abel and Rusl snapped to attention, earlier amusement forgotten.
"The Gerudo claim that the hideout was set on fire," Fierce explained. "They investigated it and discovered our heroes. My little hero apparently did not let them near him or his companions, but they were all alive as of one week ago."
One week. A million things could happen in that span of time. Link could have died in that time.
"Does anyone know where they went?" he asked breathlessly.
"The guards tracked them for a few days until they left the desert."
"They left the desert a week ago?" Rusl repeated. "That... so we must have--"
The Ordonian let out a strangled, frustrated groan, turning away as he shook his head. Abel felt similarly. They'd just missed them.
He wondered if the encampment near Akkala had been a more recent lead, after all. Then again, it had taken them a week to get here.
"We need to leave," he said. "The coolness of the night will be good to travel through in the desert."
The other two didn't argue. Rusl was growing frustrated and concerned at how long it had been. Abel was panicking at his son's condition. The three set out within minutes, determination set on stony faces.
Hylia... I... haven't prayed lately, I know, but... please...
Protect him. Protect... protect them all.
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fearecia · 17 days
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Putting this in a pinned post to make it easy to find/share. We all know how Tumblr is about things (and to be fair, I'm terrible and inconsistent as hell with tags).
Link to the "shoulder release" document:
Notes about this guide:
This is a WIP, and still very much in the rough draft phase. Please forgive typos/errors. I literally haven't done a single edit yet.
The document focuses on releasing shoulders as a way to treat neck tension and migraines. Seriously, just trust me. It helps.
Carpal tunnel? Tennis elbow? Golfer's elbow? AC (acromioclavicular) joint injury? Rotator cuff problems? Tight upper back? Sporadic numbness in your arm? Seriously, just try the muscles already listed. You'll likely find at least some relief. Like, if it involves the upper body, release your shoulders.
I've done my best to make this able to be understood by people without massage training. So if it seems like it's covering really "obvious" info, that's intentional. Just skip the section if you already know things.
A lot of massage therapists may balk at me telling you to dig around in your own armpit. We're taught in school to avoid the area. Why? Because there's a crap ton of nerves and blood vessels there. *Which is precisely why releasing this area is so powerful.* There's also a ton of muscle (on yes, basically everybody) here that will protect all those structures. It's honestly really safe so long as you stick to "In pain, refrain!" And read the other rules too.
90% of the time, the culprit is one of the four muscles listed (or any combination of them). If you are someone who exercises a lot/does yoga/is otherwise pretty physically active, you are more likely to fall into the 10% of people who will have their issue somewhere else/it will just be really hard to find. So bear that in mind.
Sadly, this sort of thing will probably never be a "one and done" type of deal. Most of the things we do every day steadily build up to cause problems, and you have to constantly work to undo that entropy. So save these notes for future you.
And just in case you want to know what the hell qualifies me to make this sort of document, here are my "quals."
My first career attempt was nursing. While this did not go well (doctors don't really appreciate autistic students willing to question their authority) I learned a shit ton about the body. I became a student teacher for the anatomy and physiology class because I was so good at it (and that professor used to teach the pre-med students). A&P is now literally one of my special interests.
8 years as a licensed massage therapist focused exclusively on injury therapy. I studied Rolfing techniques, and primarily used trigger point therapy, structural integration, and myofascial release as my tools. Clients liked to joke that going to see me was like seeing the physical therapist (they weren't wrong).
Some of the stuff I share is literally self taught through "following the tension" in clients bodies. Like, I developed some of my protocols. And then practiced and refined them over 100s of bodies. The goal was always the most efficient and least painful way to achieve lasting release.
I eventually destroyed my shoulder doing massage (which was injured long before this career due to an AC joint sprain gotten when I was 20). Bonus, this means I'm *very* practiced at releasing my own shoulders.
I'm now a mechanical engineer, which just means I now have the engineering knowledge to understand to the force transferrence patterns I saw in clients all the time. Kinesiology is the same thing as statics and dynamics.
Hopefully that helps put perspective into things. I'll update this post as new versions of the document come out. I have a ton on my plate right now (who am I joking; I always have a ton on my plate), so please be patient waiting for updates.
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balimaspageneva · 10 months
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herespaaa · 5 months
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Choosing the Right Massage: Swedish or Deep Tissue? | HereSpa
There are various techniques of massage that cater to different needs and preferences. Two popular choices that often leave individuals in a state of confusion are Swedish massage and deep tissue massage. At Herespa, we understand the importance of providing clarity, especially when it comes to selecting the perfect massage for your at-home spa experience. Let's delve into the differences between these two rejuvenating techniques.
What is Swedish Massage and its Benefits?
Swedish massage stands as a classic therapeutic approach focused on relaxation and well-being. This technique involves long, gliding strokes, kneading, and circular movements to enhance blood circulation, ease tension, and induce tranquility. It's an excellent choice for those seeking stress relief and a soothing experience.
The benefits of Swedish massage are practical and effective, contributing to overall wellness. It promotes relaxation and stress reduction, providing a break from daily pressures. The massage also improves blood circulation, fostering calm and enhancing flexibility and joint mobility. As a practical bonus, it boosts the immune system and effectively alleviates muscle tension and soreness, making it a straightforward and comprehensive choice for physical and mental rejuvenation.
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What is Deep Tissue Massage and its Benefits?
On the other hand, deep tissue massage takes a more focused and intense approach, specifically tailored to address individual muscle concerns and chronic tension. Therapists employ slower strokes and deeper pressure, targeting the underlying layers of muscles and connective tissues. This technique proves particularly beneficial for those grappling with chronic pain, muscle stiffness, and postural problems.
The benefits of deep tissue massage are targeted and impactful, addressing specific musculoskeletal issues with precision. By targeting chronic pain and muscle tension, this therapeutic approach offers relief that goes beyond the surface. Deep tissue massage also excels in breaking down adhesions and scar tissue, contributing to improved mobility and flexibility. Furthermore, it plays a crucial role in addressing postural concerns and provides much-needed relief for sports-related injuries. As a specialized form of massage, deep tissue therapy stands as a valuable resource for individuals seeking targeted relief and enhanced physical well-being.
What Age is Appropriate for Each?
Swedish massage is generally suitable for individuals of all ages, including older adults and those seeking a gentle introduction to massage therapy. Deep tissue massage, however, is recommended for individuals who are comfortable with firmer pressure and is typically more appropriate for adults.
Key Differences between Swedish and Deep Tissue Massage:
Pressure: Swedish massage uses lighter to moderate pressure, while deep tissue involves firmer and more intense pressure.
Techniques: Swedish massage employs long, flowing strokes, whereas deep tissue utilizes slower, focused strokes and deep pressure.
Purpose: Swedish massage primarily focuses on relaxation, while deep tissue aims to alleviate chronic pain and address specific muscle issues.
Choosing between Swedish massage and deep tissue massage depends on your personal preferences, health goals, and comfort level with pressure. Whether you seek the calming touch of Swedish massage or the therapeutic benefits of deep tissue, we've got you covered at HereSpa At-home Spa & Salon Services. Indulge in the luxury of self-care with Herespa today!
Take the first step towards relaxation and rejuvenation. Visit www.herespa.com or call us at +1-234-437-3772 to schedule your personalized at-home spa experience. Your well-being is just a click or a call away!
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12 Minutes Simple Massage to Prevent a Stroke Attack 
5 Simple Massage techniques that can help to prevent a possible stroke attack. This is particularly important for people who are in the higher risk categories, such as those with high blood pressure, high cholesterol, diabetes, etc. CONNECT WITH DR. ALEX HUI Blog: https://www.alexhui.com Facebook: https://www.facebook.com/DrAlexHui I nstagram: https://www.instagram.com/Dr.AlexHui/
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luminarai · 3 months
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Gotta love the particular niche of influencers who claim that they turned their hooded eyes non-hooded or significantly changed some other part of their face by doing daily facial massages for years and years (and you can too by buying their 500$ 30 minute course!) when they’ve obviously had cosmetic surgery. Like cmon.
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