#MeTimeMatters

[sau-spicivicto]

Embracing the Off Days.

There are days when you wake up and the energy just isn't there. Maybe it's the heaviness that lingers in your chest, or a quiet sense of exhaustion that pulls you down. It’s something I believe is common for so many of us, something that’s just a part of life. And I’ll be honest—I consider myself a relatively mature person, yet there are still times when I feel low, less energetic, or even lonely. Even in the comfort of my own space, with people around me, that feeling can still sneak in. But here's the thing: I truly believe this feeling is completely normal.

It’s okay to not feel okay all the time. We should normalize it. We’re so used to expecting ourselves to be upbeat, productive, and positive every single day, but life doesn’t always work that way. Some days, you just need to breathe and accept that it's fine to not have it all together. It’s not a big deal, my friends. It really isn’t. Because at the end of the day, you will be okay. You’ll find your balance again.

You might be thinking, “What is she talking about?” But this is me. This is how I deal with it. And I know it might sound cliché, but it’s true. Some days are just harder than others, and that's a part of being human.

Sometimes, it’s just the weight we carry around in our minds. It’s the constant overthinking of everything—every little thing that happens throughout the day. The worries pile up, and suddenly, they’ve taken over your thoughts.

I find myself worrying about my health, my future, my parents, my partner… It all starts to stack up and become overwhelming. It’s like a storm that appears out of nowhere, swirling around your mind and messing with your peace. But here’s the thing—I think we all need to give ourselves more space to just be. We need to give time to everything: to our emotions, to our thoughts, and, most importantly, to ourselves.

We need to learn to step back and have “me time.” Time to truly listen to how we’re feeling. Time to understand why we’re upset, why we’re anxious, or why we’re drained. Don’t let those feelings take over. Don’t let them overwhelm you. You are the one who’s in control of your emotions. And trust me, you have the maturity and strength to sort through them.

It was just one of those random days, with random thoughts that passed through my mind. But I wanted to share this, because I believe we all have moments like these. And I’d love to know, do you feel the same way sometimes? How do you cope with those days when things just don’t feel right?

The bottom line is: it’s okay to have those days. It’s okay to be low. Just remember to be kind to yourself through it all. Tomorrow is another chance to feel better, and you’ll be alright.

[harmonyhealinghub]

Prioritizing Self-Care: Finding Time for You Shaina Tranquilino May 2, 2024

In the hustle and bustle of our daily lives, it's easy to get caught up in the demands of work, family, and other obligations, often neglecting our own well-being in the process. However, taking the time to care for ourselves is not a luxury—it's a necessity. When we prioritize our own spiritual, physical, and intellectual needs, we not only improve our overall well-being but also enhance our ability to excel in all aspects of our lives.

The Importance of Self-Care

Self-care encompasses a wide range of activities that nurture our mind, body, and soul. It's about recognizing our own needs and taking deliberate actions to meet them. When we neglect self-care, we risk burnout, decreased productivity, and diminished mental and physical health. On the other hand, when we prioritize self-care, we experience greater resilience, improved mood, and enhanced performance in all areas of our lives.

Making Time for Yourself

Finding time for yourself in a busy schedule can be challenging, but it's essential for your overall well-being. Here are some strategies to help you prioritize self-care:

Schedule It: Treat self-care activities as non-negotiable appointments in your calendar. Whether it's a yoga class, a meditation session, or simply time alone with a good book, block off time for yourself and stick to it.

Set Boundaries: Learn to say no to commitments that don't align with your priorities or values. Setting boundaries allows you to protect your time and energy for the things that truly matter to you.

Start Small: You don't need hours of free time to practice self-care. Even just a few minutes a day can make a difference. Start with small, manageable activities and gradually build up from there.

Unplug: In today's hyper-connected world, it's important to disconnect from technology occasionally and give yourself a break from constant stimulation. Set aside designated periods of time to unplug and focus on activities that nourish your soul.

Practice Mindfulness: Mindfulness meditation is a powerful tool for reducing stress and increasing self-awareness. Take a few minutes each day to sit quietly, focus on your breath, and observe your thoughts without judgment.

Delegate: Don't try to do everything yourself. Delegate tasks to others when possible, whether it's at work or at home. Remember, it's okay to ask for help.

Prioritize Sleep: Adequate sleep is essential for physical and mental health. Make sleep a priority by establishing a relaxing bedtime routine and creating a comfortable sleep environment.

The Benefits of Self-Care

Investing in self-care pays dividends in all areas of our lives. Here are just a few of the benefits:

Improved Physical Health: Regular exercise, proper nutrition, and adequate rest are essential for maintaining physical health and vitality.

Enhanced Mental Well-being: Self-care activities such as meditation, journaling, and spending time in nature can reduce stress, anxiety, and depression, and promote greater emotional resilience.

Increased Productivity: Taking breaks and recharging your batteries through self-care activities can actually boost your productivity and creativity when you return to work or other responsibilities.

Stronger Relationships: When you take care of yourself, you're better equipped to show up fully in your relationships with others. By prioritizing self-care, you can cultivate deeper connections and more meaningful interactions with the people you care about. In our fast-paced world, it's easy to neglect our own needs in favour of meeting the demands of others. However, prioritizing self-care is not selfish - it's essential for our overall well-being and success. By making time for ourselves and nurturing our mind, body, and soul, we can improve our health, enhance our relationships, and excel in all areas of our lives. So, remember to prioritize self-care - it's not just a luxury, but a necessity for a fulfilling and meaningful life.

[theloulouge]

In Praise of Laziness

Do lazy days make you feel rested or unproductive? When it comes to feeling rested or unproductive, there’s no contest – it’s all about that wonderful, rejuvenating feeling of being completely rested. I approach lazy days with a simple philosophy: just lay back and do whatever makes me happy. It’s like an oasis in the midst of life’s hustle and bustle. On these days, it’s either all about…

[zentoronto]

🧘‍♀️👯‍♀️🛫 ME TIME and it's BENEFITS In today's fast-paced world, life can get hectic, that's why it's important to carve out some "me time" every once in a while, because it has numerous advantages for your mental, emotional, and physical health. Here are some advantages of "me time": Reduces stress: "Me time" can help you relax and unwind, which can reduce stress and anxiety. Improves creativity: Taking time for yourself can help you tap into your creativity and come up with new ideas. Increases productivity: When you take time for yourself, you can recharge your batteries and feel more energized and motivated to tackle your tasks. Enhances relationships: When you take care of yourself, you can show up as a better version of yourself in your relationships with others. Boosts self-esteem: "Me time" can help you connect with your inner self and increase your self-awareness, which can boost your self-esteem. Promotes better sleep: When you take time to relax and unwind, it can help you sleep better at night. Improves overall well-being: Taking care of yourself is essential for your overall well-being. When you prioritize "me time," you can improve your physical, emotional, and mental health. Remember, "me time" isn't selfish, it's necessary for your well-being. So don't feel guilty for taking time for yourself! My favorite morning "me time" is savoring every sip of my latte, letting my mind wander intuitively for inspiration. as simple as that. how about you guys What's your favorite way to unwind?#SelfCareSunday #MeTimeMatters #RelaxAndUnwind #PrioritizeYourself #TakeABreak Happy weekend Love and light ✨️ ~~~~~☆☆☆☆☆ Follow for more : Author @zen.toronto Books @zentorontobooks Edu-Center @NeoZenValley Healing Center @Dammacenter ~~~~~☆☆☆☆☆ #Neozendailyjournal #zentorontoauthor #zentorontobooks#spiritualawakening #NeoZenValley #livingspiritually #selfdevelopment #personalgrowth #NeoZenMindset #mentalheathmovement #mentalhealthawareness (at Sidney Tower) https://www.instagram.com/p/Cp6vHiMv993/?igshid=NGJjMDIxMWI=

[natural-wellness-and-beauty]

Self care? It doesn’t have to be complicated. Sometimes you simply need to ignite your senses. So, take the time to light a scented candle, drop cinnamint oil under your tongue, and admire the green leaves of a plant 🌿

Stay tuned! Soon, we’ll share our ultimate tips for getting the most out of your ‘me-time’ 🤗

https://www.elixinol.co.za/?ap_id=Lawriette

https://www.elixinol.co.za/?ap_id=Lawriette

#selflove #selfcare #selfcaretips #selfcaresunday #wellbeing #wellbeingtips #wellness #candle #metime #metimegoals #metimematters #supplements #wintersun #healthy

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