#RestAndRejuvenation

[otaviogilbert]

Importance of taking a Vacation | Walt Hampton

Explore the significance of taking a well-deserved vacation with Walt Hampton in this informative video. Discover the benefits of rest, rejuvenation, and the positive impact it can have on your physical and mental well-being. Join the conversation about the importance of self-care and the value of vacation in our busy lives.

[theloulouge]

In Praise of Laziness

Do lazy days make you feel rested or unproductive? When it comes to feeling rested or unproductive, there’s no contest – it’s all about that wonderful, rejuvenating feeling of being completely rested. I approach lazy days with a simple philosophy: just lay back and do whatever makes me happy. It’s like an oasis in the midst of life’s hustle and bustle. On these days, it’s either all about…

[bluandwell]

🌍 Exploring Sleep Across Cultures: A Journey of Rest and Reverence 🌙

Embark on a cultural exploration of sleep as we unveil the captivating tapestry woven by societies around the world. From the Mediterranean siestas to Japanese inemuri, each culture's approach to rest is a unique reflection of its values and traditions.

🌞 Mediterranean Siesta: A midday oasis to escape the sun's embrace and replenish energy, embracing biphasic sleep and natural sleep aid products.

🌸 Japanese Inemuri: Napping while awake—an art that signifies dedication and respect for work-life balance, reminding us to integrate rest into our busiest days.

🌌 Indigenous Dream Sharing: Dreams as messages from the spirit world, fostering a sense of community and connection that transcends the dreamer.

🌿 Scandinavian Simplicity: Traditional bedding choices rooted in nature and tranquility, embodying the cultural concepts of hygge and lagom.

🌱 Ayurvedic Wisdom: Sleep as a cornerstone of well-being, tailored to individual constitution and balance, guided by holistic principles and natural sleep aid products like ashwagandha.

Through these diverse practices, we witness how sleep is a canvas upon which culture paints its unique hues. Just as cultures have found their own pathways to rest, consider exploring natural sleep aid supplements to enhance your own sleep journey. 🛌✨

See more - https://bit.ly/44p8lBF

[johnvpinto]

https://fb.watch/yg5qzsA7YL/?mibextid=wwXIfr&fs=e

From Sunset to Sunrise: A 24-Hour Cycle.

This time-lapse video captures the transition from a calming Monday sunset to an energizing Tuesday sunrise.

Accompanied by "What a Day for a Daydream" by John Sebastian and The Lovin’ Spoonful, this visual representation emphasizes the importance of filling our days with purpose and joy, and our evenings with rest and rejuvenation.

Join us in appreciating the daily rhythm that encourages us to make the most of each moment.

#TimeLapse #Sunset #Sunrise #DiurnalCycle #Daydream #PurposefulLiving #JoyfulDays #RestAndRejuvenation #NatureLovers #DailyInspiration #Mindfulness #LifeRhythms #InstagramVideo #FacebookVideo #WhatsAppShare #SocialMediaEngagement #ExplorePage #NatureTimeLapse

John V. Pinto

[thealiciacouri]

44% of women in the United States live with some form of heart disease and 1 in 5 female deaths is heart related.

Let’s stop the proliferation of heart disease in this country by educating ourselves on how to be healthy in our choices through nutrition, exercise, rest and hydration. #AmericanHeartMonth #HeartHealthAwareness #WomenHeartWarriors #BeatHeartDisease #HealthyHeartChoices #ExerciseForHeart #NutritionForTheHeart #RestAndRejuvenate #HydrateYourHeart #AliciaCouri #AudaciousConfidence #AudaciousConceptsInc #RedCarpetCEO #Influence #Educate #Inspire #Entertain

[dajiandengineers]

[the-mystic-star]

In this meditation, I will be guiding you through a visualisation to help you to support you in some much needed R&R. There has been so much going on. There have been many demands placed upon you, and challenges and obstacles that we need to overcome. All of these aspects places a great deal of burden and pressure on you. This meditation is going to support you in releasing some of these stresses while allowing you some much needed quiet time just for you. Come check out my meditation on my YouTube channel ‪https://www.youtube.com/user/TheMysticStarr ‬ 💖 #mysticstartarot #mysticstarmeditation #mysticstarjustyouandme #justyouandmemeditation #restandrejuvenationmeditation #restandrejuvenation #R&R #R&Rmeditation https://www.instagram.com/p/CKCDeDlnHNT/?igshid=1v2laz0ai5nci

[edgemovementarts]

Sometimes you just need go lay down with some big ass rocks and let them do the healing. 🤪 Pro Tip: Crystals like amethyst and flourite need to be cleared regularly if they are in your home. And especially if you just brought them home from a rock shop. They are great amplifiers of energy but also easily absorb energetic thought forms from places and people. #rocks #crystals #rocklover #theartofbeing #ancienthealers #rockwhisperer #justbe #recharge #receive #restandrejuvenation #flouritecrystal #amethyst #lostartsofhealing #energyhealing #selfcare #selflove #releaseoverwhelm #natureheals #thestonesspeak #ancientwisdom #therocksremember #clearyourcrystals (at Portland, Oregon) https://www.instagram.com/p/B6EHDC9HbXg/?igshid=uliql8si227q

[the-lotusflow]

It’s Friday AND I’ve finally tested negative for Covid (tested twice to be sure, plus kept myself quarantined for the required days)! Feeling very grateful right now to have successfully recovered from that virus AND the sun is out!! 😌 ☀️💛🌻 Uplifting everyone that is currently going through the process, a successful recovery. 🙏💛 #restandrejuvenate #crystalhealing #meditationpractice #VitaminD3 #suntherapy #solfeggiofrequencies #selfcare #gratitude #Resilience 🧿 https://www.instagram.com/p/CZSOjObOznn/?utm_medium=tumblr

[urbanminerals]

✨Merry Christmas and Happy Holidays to all ✨ . This is 100% us today, putting our feet up and taking a much needed break before jumping on that family zoom call 😉 . We’ll be offline from socials until 12/28, but all of our precious vegan and cruelty-free goodies will be online at urbanminerals.com and will still be available and 15% off until the end of the year, using code BYE2020 😘 . Wishing you and your nearest and dearest a truly blessed holiday. Enjoy! xoxo 🎄❤️ // . . . #merrychristmas #happyholidays #restandrejuvenate #downtime #pause #hisanta! #mineralmagic #urbanminerals (at •,¸.MERRY CHRISTMAS,•*¤*•,¸.¸,•*HAPPY NEW YEAR *•,¸.¸,•) https://www.instagram.com/p/CJOQEXZBCyg/?igshid=y62zvqiwlwl5

[indian-yoga-girl]

Today’s practice: #mermaiding in bed, reading Ishiguro, with Spearmint & Tangerine essential oils in my diffuser and #Himalayan salt lamp emitting healing ions 🥰 . . . . . #selfcaresaturday #yogalifestyle #restandrejuvenate #fitover50 #balancebasics #ishiguro #theburiedgiant #literaturebuff #yogalifestyle #vacation #timetopack #londoncalling https://www.instagram.com/p/BzBU08hnM-y/?igshid=1y0rpsgdwt4tk

[corrievan]

My excuse today is I feel unwell.... so really it’s not an excuse it’s just the truth. If I want to treat my body right I’ll let it rest. Gone are the days where you are weak if you rest. It’s called balance and listening to what your body needs. No more toughen up princess or eat a spoon of cement. You can’t be on 24/7. It’s not healthy and it won’t get you any brownie points. Plus, heading out and sharing it with the office just spreads the problem. Stay home, get some R&R and then you will get better quicker and be back to normal in no time. Plus, your work colleagues will thank you for it. Today I slept in, had an easy morning, ate food to help my body fight this cold and caught up on some trash tv. So, tomorrow I can hit this office feeling better 100% Take care of you ❤️ #sick #balance #fightingacold #honeyandlemon #doterra #rest #randr #restandrejuvenate #lifestyle #health #bodygoals https://www.instagram.com/p/BuQZgMIn7E9/?utm_source=ig_tumblr_share&igshid=1whv3kmlz9ngl

[shasharishi]

In addition to my usual classes, I also offer Sports Massage, Healing and Card Readings at @theyogashed on Thursday day times. If you would like to book in call The Yoga Shed or me to book your appointment 😊🙏🏼✨ #restandrejuvenation #healing #happiness #massage #wellbeing #yoga #reiki #comeseeme #oraclecards #energyoraclecards #hitchin #hitchinhealing #sportsmassage #booknow

[misschopsticks]

First float with @kimbit99 for her birthday @soulfloatstudio ! Definitely recommend it for some relaxation and stillness for the busy holidays. The sensory deprivation really calms the mind and body... I came out feeling refreshed (but also ready for a nap after feeling completely restless but tired lately) 😌 #yycliving #postbirthdaycelebration #restandrejuvenate (at Calgary, Alberta) https://www.instagram.com/p/BrwGCAiA1guMhtLWwYHZFq57o-BhXPDdpQb9lA0/?utm_source=ig_tumblr_share&igshid=1294lpetgf5dx

[lexyrosestylist]

#eveningvibe #crayenergiesthisweekontheplanet #restandrejuvenate #dianaforever https://www.instagram.com/p/BnKjBxInXGn/?utm_source=ig_tumblr_share&igshid=flq7kzdwo291

[selfcarefanatic]

Some nights you just need to slow down #jammiesby7 #popcornfordinner #restandrejuvenate #fridaynight #pamperme