#Merudandasana

[yogadaily]

(via Deze 8 levenslessen leerde ik bij yoga - HetkanWEL)

[daily-yoga]

Merudandasana: Steps Benefits And More

Merudandasana is an intermediate seated balancing pose. It has a stretching and firming impact on the arms, abdomen, calves, hamstring, hips, and groin. So it advantages bodily in lots of ways.

This asana appears pretty easy and static in look however when you reside your focus inside it; you may realize, how dynamic and lively the pose is.

Meaning:

In Sanskrit, The spinal column is called Merudanda. Merudandasana manner Spinal column pose.

In religions like Hinduism and Buddhism, Mount Kailash (an excessive top mountain in Trans Himalaya) is diagnosed with Mount Meru. Mount Meru is stated the middle axis of the Universe and Merudanda is its bodily embodiment. The significance of Merudandasana lies withinside the truth that it looks after the primary axis i.e. backbone which nourishes the complete frame from pinnacle to bottom.

So, Meru danda is the illustration of Mount Meru in our body. The performed country of this asana takes the practitioners to erect their backbone because of the mountain peak.

It has been located that the grizzly endure their non-public surroundings regularly acquires the Merudandasana’s position; Hence, it's also recognized as ‘Bear Pose'.

Merudandasana Practice Guide:

This asana may be practiced correctly via way of means of following the given steps.

Merudandasana Precaution and Contraindications:

Practitioners with the situation of knee and ankle have to keep away from doing this asana.

Practicing Merudandasana in decrease again pain, slip disc, and sciatica would possibly get worse the situation. So chorus from it.

People with the situation of excessive blood stress or every other coronary heart illnesses have to keep away from appearing this asana.

Preparatory Pose:

Bound Angle Pose (Baddha Konasana)

Standing Forward Bend (Uttanasana)

Seated Forward Bend (Paschimottanasana)

Merudandasana Steps:

Sit in Baddha Konasana; your sole of the toes touching every different and thighs on both facet of the ground.

Now, area your toes flat at the floor, barely far from the hips.

Hold your huge feet and lift your toes upward slowly and step by step whilst leaning again; your backbone have to be erect here, Balance your frame at the tail bone (coccyx).

Now, other than the legs; as a ways because it feels snug and straightens them at the side of your arms.

Hold the placement whilst searching at a hard and fast point; this can offer an invisible hand to aid your posture.

After preserving as in step with your cap potential to stay in that position; go back again via way of means of bringing leg collectively and via way of means of liberating take a seat down bone; to the preceding nation and relax.

Props and Modifications:

Practitioners can take the aid of the wall to start with as though it's far getting tough to keep the posture for the longer periods.

Those who're not able to attain the ft. in complete stretching role; can use a strap to wrap it across the ankle after which seize it to keep the role.

Follow Up Pose

Plow Pose (Halasana)

Full Split (Hanumanasana)

Merudandasana Variations:

1. Muktha Merudandasana – In this variation, legs are raised up whilst preserving the straightness of the backbone with none palms aid.

2. Supta Merudandasana – In this variation, lay down at the lower back at the ground and lift each your legs at an perspective of forty five levels from the ground.

3. Ardha Merudandasana – In assessment to supta merudandasana, one leg is raised at forty five levels whilst laying down at the ground.

Merudandasana Benefits:

Tones belly organs – As in Merudandasana stomach comes non-stop contraction and relaxation, it lays strain on belly organs. Hence, get remedy from constipation, exact for liver fitness and different belly problems.

Optimizes Digestive machine – Spinal column pose is useful in restoring the fitness of the digestive machine with the aid of using stimulating intestinal peristalsis, assuaging constipation. This asana blesses them with electricity to paintings correctly than before. Hence, definitely remodel the digestive fitness.

Strengthen Nervous System – The straightening of the backbone rejuvenates the spinal nerves; and this similarly influences their endings (organs). However, it additionally rejuvenates the Sympathetic and Parasympathetic worried machine.

Improve Strength & Flexibility – It offers an incredible stretch to the hamstring, internal thigh, groin, hips, calves, shoulder, neck, and arms; Ultimately, makes one’s frame supple and more potent.

Strengthen Reproductive System – The willing role of torso and legs rushes the blood in the direction of the groin, which fits as a complement for the reproductive organs or tissues. It complements their functioning and makes one sexually stable to steer a wholesome family.

Build Core Strength – While legs are hand supported; still, they require internal frame energy to preserve them in that role. Therefore, middle muscle groups deliver an additional % of aid to allow posture for more; Hence, Merudandasana construct aesthetically more potent or even muscular middle. Due to this fact, it’s practiced as a preparatory exercising of boat pose.. Due to this benefit, Merudandasana may be practiced as a instruction poses for Navasana.

Activates Sacral Chakra ��� Pressure at the stomach pushes the stomach in the direction of the backbone; this whilst carried out frequently and withinside the proper way, can set off the Sacral Chakra. This brings a wave of desire, curiosity, and creativity to the practitioner.

[sungoddesslibra]

today i affirm: i am not my past; i am unfolding in every moment 🦋 • • • only 2 more weekends of classes before my maternity leave! 🦋🕉🦋 hope to practice with you! • Sat 11AM Hot Power @sourceyogacle • Sun 11:15AM All Levels & 12:30PM Power Vinyasa @thestudiocleveland • • • #yoga #yogateacher #yogastudent #35weekspregnant #affirmation #presence #pregnantyoga #merudandasana #practiceandalliscoming #yogaeverydamnday #yogaforeverybody #mindfulmovement #namaste https://www.instagram.com/p/B1o2sZYB54K/?igshid=s4ubnn7o7ds3

[wayfitness]

Day 7 #springgoddesses #yogachallenge 🌹🌒🌕🌘🌹 #balancingbearpose 🐻 #uprightseatedangle #merudandasana - Hosts 🌹 @clarissa_mae_ @bentley.likethecar @yogiinhighheels @leighyogipilot Sponsors 🌹 @aloyoga @alo.moves @sahajanskincare - #springiscoming #wayfitnessyoga #igyogateacher #yogateacher #yogagoddess #yogawitch #igyogini #igyogagirl #goddesslife #beagoddess #namaste https://www.instagram.com/p/Bvg8MOkFo-Y/?utm_source=ig_tumblr_share&igshid=60ejj74evf96

[livingyogaschool]

Benefits Of Merudandasana

* Lower Back.* Biceps and Triceps.

* Core (Abs)* Hamstrings.* Hips.* Pelvic.

* Psoas.* Quadriceps.

Contact Us:

Email: contact@livingyogaschool.com

Website: https://livingyogaschool.com/

Phone: +91-87557 44872

[todaynewsguru]

Ankita Konwar performs Merudandasana, Anantasana for ‘strength and flexibility’; know the benefits

Ankita Konwar performs Merudandasana, Anantasana for ‘strength and flexibility’; know the benefits

Ankita Konwar can be your go-to person for a regular dose of fitness inspiration. The 30-year-old’s social media feed is all about glimpses of her workout routines where she can be seen performing varied challenging and beneficial yoga asanas. So it was not surprising that Ankita once again took to Instagram to share two poses that she does for “strength and flexibility”. Buy Now | Our best…

[indianvaidyas]

Tips to Cool Down Your Body Naturally in Summer

Are you planning your vacation to the beachside? Packing bags for a trek or picnic? We hope that you enjoy your trip to the fullest but be aware of the scorching summer heat. If looking for some expert tips from Ayurvedic doctors in Pune, you are at the right place! Scroll down to know some effective Ayurvedic tips to cool down your body in the summer.

Following are some of the effective tips to beat the heat naturally.

Eat the right food in summer: Try to include foods that keep your body cool and provide you relief from the scorching heat. Increase your intake of seasonal fruits, mint, salads and easy to digest food, while staying away from deep-fried and spicy foods. 

Avoid heat-producing food items: Avoid foods that generate heat in your body like citrus fruits, beetroot, carrot, salted cheese etc. Limit the intake of garlic and chilli, high-protein foods, nuts, caffeine and sour cream to heat-related stress in the body.

Focus on body cooling yogas: An increased body heat can cause uneasiness and several other health problems in summer. However, yoga can help cool your body and calm your mind. Janusirsasan, Merudandasana, Shavasana, Sheetali Pranayama etc are some of the bets yogasanas that are best suited for summer. You can also try cooling therapies like mud packs, body wraps, and Abhaynga from good Ayurvedic doctors in Pune to harmonize your body, mind and soul.

Make cooling essential oils your best friend: To beat the heat stress, bring essential oils like sandalwood, khus, rose, and jasmine to your rescue. These oils not only have a soothing aroma but also they are known to have cooling compounds. Rub a drop of sandalwood or jasmine oil on your third eye area, temples, wrists and belly button to pacify your pitta and keep your body cool in scorching summer.

Avoid chilled drinks and beverages: Sipping ice-cold drinks or chilled water in summer may feel soothing but it can interfere with your digestion system. As per Ayurvedic doctors, Ice cold water can dampen the digestive fire called Agni and your digestion process may slow down.

Consume natural summer drinks: Instead of aerated cold drinks sip on cool summer drinks, herbal teas and plenty of water to stay hydrated. Herbal drinks that are infused with cooling herbs like like chamomile, mint, liquorice, Tulsi, hibiscus etc are effective in regulating your body temperature. 

Coconut oil massage is a must: Massaging your body with coconut oil before taking shower gives a calming, soothing effect on your skin. You can also use sunflower oil to massage your body.

Do’s and Don’t at a glance:

Avoid hot beverages like coffee, tea

Avoid excessive exercise

Eat on time

Wear light, breathable cotton fabrics

Wear sunscreen

Wear loose clothing

Go on and follow these above-mentioned tips to beat the excessive summer heat naturally.

[yogadaily]

(via Michelle ☼ Yoga & Travel on Instagram: "Joining this new trend 🖤 Link in Bio for my yoga mat 🌙 @laayyoga" in 2023 | Yoga travel, Pilates moves, Yoga pilates  || Curated with love by yogadaily)

[sanskritiyogpeeth]

Mukta Hasta Merudandasana - Sit with the legs outstretched and the feet together. Bend the knees and bring them to the chest, keeping the feet flat on the floor. Bend the arms and place the fists outside the knees.Focus the gaze on a fixed point. Lean backwards, simultaneously straightening and raising the arms and legs. Keep the fists above the knees and the spine straight. The whole body should be balanced ion th buttocks. Raise the legs as high as possible. Maintain the final position for a short time and then return to the starting position in the reverse order. Relax and repeat several times.

For any query please visit www.sanskritiyogpeeth.org #yoga #yogainrishikesh #yogainindia #yttc #yogateachertraining #muktahastamerudandasana #sanskritiyogttc

[omyogaashram]

MERUDANDASANA (Spinal column Pose) This Asanas tones the abdominal organs, especially the liver, and strengthens the abdominal muscles. It helps to stimulate intestinal peristalsis, alleviating constipation. It tones the sympathetic and parasympathetic nervous systems, strengthens the muscles of the back and helps to realign the Spine. It helps to remove tiredness from the legs, giving a feeling of lightness and balance and is good for the knee. Contact- www.omashram.in www.omyogaashram.com

[kittyfraise]

Morning Yoga Bear 🐻 | Merudandasana, la Posture de l'Ours qui se balance Cliquez ici pour accéder au post de l’asana

[heykamirah]

Pose of the Day: Merudandasana (Bear Pose) I really love this pose! Balance, flexibility and core. It’s also an energy booster! #melanin #naturalhair #naturalhairstyles #beauty #naturalbeauty #lifestyle #selfcare #tattoos #melaninqueen #natiralhairrocks #vegan #veggielife #blackblogger #cutlife #gradstudent #graduatestudies https://www.instagram.com/reel/CP5uYuDHE2B/?utm_medium=tumblr

[cutedevil-insideeveryone-blog]

Merudandasana Variations

Variation-1 : Utthita hasta merudandasana(The raised limbs and spine pose)

This is very similar to merudandasana.

Instead of separating the feet in the final pose, bring them together, keeping the arms and legs straight.

Variation-2 : Ashwa Sanchalanasana (The rocking horse pose)

Sit erect with the legs together and the knees near the chest. Bend the arms so that the fists can be placed on the…

[exhaleyogaschool]

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#Merudandasana (at Ahmedabad, India)

[yogadaily]

(via Merudandasana|Spinal Column Pose|Steps|Benefits | Upashana Yoga  || Curated with love by yogadaily)