#Overall Stability

[advancedrecoveryrehab]

Falls can be a serious concern, especially for seniors. One of the most effective ways to reduce the risk of falls is through balance exercises, which strengthen the muscles responsible for stability. Therapy services in Miami, Florida, offer a variety of balance training techniques that help individuals improve their coordination, strength, and overall stability. These exercises focus on strengthening the legs and core and improving posture, all of which are key to preventing falls.

[peachfruitcake]

hi Sorry haven’t updated in so long lol life has been busy and a load of big changes took place

here’s low effort scribbles n doodles (in order from oldest to newest) all from the past several months

[thefandomdumpsterfire0711]

Not that this posts matters rn

But I just gave myself a crap ton of stuff to draw this pride month

I have SO MANY PJO ocs that live by the rainbow acronym!! (Ofc i do bc they’re the offspring of Greek gods c’mon)

Praying to the gods that I don’t loose my hand by the end of the month 🙏🏽

[torchickentacos]

at the point in my life where my stance towards birthdays is just 'look, I'm really busy this month, can we reschedule this and all of the emotional baggage attached with it as well for a couple months down the line please'

[cent-scratchnsniff]

from a bit back. sorry to you yesod in particular the bees called

[itspileofgoodthings]

1 and 5 for introspective asks?

1. What have you been thinking about lately underneath all your other thoughts? What’s a consistent internal hum?

That I need to talk to God more! And it's morphing (slowly, sloooooooowly) into something I am less afraid of and more of an awareness of a Loving Presence that I can and should and want to speak to more.

I have ALSO --not related at all-- been reflecting on how growing up and growing older and "getting better" (so to speak, especially re: anxiety) often doesn't mean the problems go away. it just means that you feel differently about them. I HATED that concept even just a few years ago--I still do hate it often! ---but also, sometimes, often, the stuff that makes me anxious STILL EXISTS, and I'm still plagued by the SAME WORRIES, and the SAME PROBLEMS, but literally my emotions about them have changed. I've accepted them more and so they've shrunk down to a more manageable size. And it's kind of funny because I was always right to be anxious, in a sense. The intuition about what to be afraid of was dead on, even down to specific scenarios that would trigger me feeling really upset. But it's just. I am just a little less upset now and not because one iota of the problem has changed but just because of time, I guess. Literal experience that unpleasant things won't kill me. Exposure therapy to continued circumstances where things turn out more or less okay. Honestly getting bored. Like. it's just like "okay damn that's how this is going to be, oh well i need to go eat something" etc. I am simply less dramatic in the halls of my own mind and that, I believe, is a gift of time and getting older. And I can't wait for it to keep goingggggggggggg. Soon I will have NO PROBLEMS that bother me aT ALL. (Just kidding.)

Did even a single word of this make sense. I'm so sorry.

5. What are you grateful for?

I am grateful, once again, for my job. Even though i have so much grading to do tomorrow and it is the WORST. And even though sometimes it makes me want to cry or scream. but it really does just heal that extrovert part of me and it makes me feel like part of a community even when I don't want to be and actually --can't tell if this is super vain of me or super common man human core of me--but I just like that I'm around a bunch of people who know me and greet me???? Like i LITERALLY used to walk around my college campus and I was always so sad because no one knew who I was (I was always kind of on the outside in college and wasn't part of any groups and didn't live in the dorms and never quite fit in anywhere) and now I come out of a building on the campus of the school I teach or I walk down the halls and I know most of the people and they know me. Kids shout at me when they see me across a parking lot. And even if they're just shouting at me to ask me what grade they got on their final (as a kid did to me on Friday lol) it always kind of heals me.

[abrahamvanhelsings]

imagining the things graham gore could and would have done to edward little's cervix had he lived a little longer

[futuristichedge]

Fic so good u start imagining more fic for it

[brown-little-robin]

yeag

[bacchuschucklefuck]

but also literally the fact that jack manhattan stands up the hotel gift shop like right after/before she gets mad at liv. Paula baby be an adult. I love to watch them all spiral but i really do hope we get a liv confrontation moment

miss paula "slams screens down laptop style the moment she sees something she doesn't like to confront on them" donvaldson we can one day get there together I believe in you

[kraniumet]

win10 sucks but I'm not switching to win11 if I can help it

[gyrovagi]

mostly ga-kei has to be alive in the canon worldstate so she can have an aneurysm when ga-sun's like. Btw this is my tevinter altus boyfriend i'm sure you guys would have fun discussing magical theory! (< did not consider for literally even a moment that ga-kei could meet someone it likes and not like them)

[ghostpyre]

crying over big life choices that will indeed forever change you is haunting to say the least

[thormanick]

Just discovered that I can play Oxenfree on Netflix

A combination of words I never expected to conjure yet here we are. I’m sorry I just- I’m confused- bc like GAMES on NETFLIX?????? I’m. I’m maybe. I’m maybe confused but like. Not arguing against it? Yet? I guess??? Is it good that Netflix has games now???????? Like I just. Games on a streaming service. Huh. Interesting.

I’m sorry I’m so confused by the sheer occurrence I can’t really articulate my questioning any further.

But I must confess I saw Oxenfree and started it immediately

[turtlemurmurs]

During Art Fight I had to teach myself how to draw with a stylus on my tablet because I had a mystery owie on my finger, and since then I have not been able to go back. I do not know how I was living before

[approvalvoting]

WHAT did she say about me