#Peter Attia

[what-would-logan-do]

Haven't been taking very good care of myself lately, so I'm trying to turn that around. Lo and behold, on New Year's Day my library notifies me that my hold on the "Outlive" e-book is ready. Some much needed fitness/wellness/healthy aging inspiration!

Happy New Year to all.

[fatgirlgetsfitatlast]

“I think people get old when they stop thinking about the future,” Ric told me. “If you want to find someone’s true age, listen to them. If they talk about the past and they talk about all the things that happened that they did, they’ve gotten old. If they think about their dreams, their aspirations, what they’re still looking forward to—they’re young.” ― Peter Attia MD, Outlive: The Science and Art of Longevity

[sunnypogue]

seb sitting with Certified Seb Vettel Fan Girl (gn) peter attia we love to see it

[fitveganlifts]

From Outlive by Peter Attia

[kramlabs]

[platinum-iridium]

any other peter attia fans read outlive yet? i would literally love to hear the emotional health chapter from his wife’s perspective because uhhhhhh he sounds like a nightmare. like girl. she should have left him. she must have been seeing the vision because the fact that he as a grown ass man was throwing fucking tantrums and had to go to therapy to *checks notes* learn how to see things from other people’s perspectives is scary. like asf. obviously the trauma is heartbreaking but the behavior sounds scary from HIS perspective so i can only imagine

[mybiohackingjourney]

Am I at risk of being diagnosed with metabolic syndrome ?

Reading the book Outlive, from Peter Attia, made me realize the risk it would represent for my overall health if I happened to be diagnosed with metabolic syndrome. That’s why I wanted to ensure I could understand what metabolic syndrome really is, how it is diagnosed, what are the tools and biomarkers required to check against it and the risks involved if diagnosed with it. What is metabolic…

[avidreadersandemergingwriters]

This is probably the most important book I’ve read all year.

[thesteveyates]

Plan 65+, a step up.

Developing a plan and strategy for going from middle age to later life. The weird thing is that despite me being almost old enough for a bus pass and state pension iv’e never quite got the idea of being middle aged and that the trajectory of my health and fitness is all downhill from here. Despite a tendency to be overweight, which is one of my big problems right now, iv’e also had many times…

[funsimplethings]

[knowledge-easy-com]

Outlive: The Science and Art of Longevity, outlive Book, outlive pete, R...

[kramlabs]

Supplements or exercise?

https://youtu.be/jN0pRAqiUJU

[taylorswiftt1]

[elisaangelok]