#Race report

[dirtanddistance]

King of Pain and Festival Ready: Diez Vista 50k 2024

10 years ago, I decided to run my first 50k. As all good running ideas are, it was a suggestion from a friend and running partner. While she did not end up on the starting line with me, it was the beginning of a path that would lead me to the start line on Sasamat Lake, far from alone this time. The 50k distance has always been special to me. It was the race that made me an ultramarathoner, it introduced me to trail running. Every 50k I’ve done has been so deeply impactful on who I have become as a person; from that first race in Florida, to the 50k I ran while I was in podiatry school in Ohio that showed me that I had no idea what a trail race actually entailed. The 50k back in my hometown, a repeat of my first that I signed up for because I knew that I needed it to force myself to keep eating, keep taking care of myself while my dad died right before I graduated. I can still feel how disconnected and lonely I was out there that day if I think about it for too long. How miserable, numb. I won my gender division and felt nothing. I didn’t touch a 50k for years after that. Partially because I was in residency and had no time for that level of training, but also because I just… couldn’t, not after I dragged myself through it just to stay alive that last time. It wouldn’t be until last autumn that I would tackle that specific distance as an event again, this time with a group of fearless friends in my local running club on their run around the perimeter of Burnaby, BC. While I never mentioned it to any of them, getting to run that distance with them, sharing the joys and the pain, helped put together a few little broken pieces I’d forgotten about deep down in my soul somewhere. And along this path, I was delivered at the moment when I would ask Elise if she would like to run a trail ultra.

Convincing Elise to sign up for a trail ultra was actually a pretty easy sell. We’d done some exceptional leaf-peeping trail runs earlier in the season, and a pretty spectacular group trail run up to Panorama Ridge the summer before. We’d gone backpacking together and determined we could wander around in the backcountry for days on end without it getting too weird. More importantly, we’d bonded over our mutual burnout for road racing. It was nerve wracking, worrying about paces and times, comparing ourselves to others and to previous versions of ourselves who we knew deep down shouldn’t be emulated but damn, they put down some good times. Trail runs were a chance to escape that. You’ve never run this course before so you can’t really decide what a good time for you is. It might be the same distance as another one you ran, but the terrain makes them completely incomparable. Only the top three people get awards, so as solidly average runners there’s no need to wonder if you could have nabbed the podium in your age group. Most importantly, it’s far enough of a distance over challenging enough terrain that simply getting to the finish line feels like accomplishment enough, time be damned. So on entry day, one morning in I think December, I woke up an extra few minutes early and texted my running buddy, and signed up for the 2024 DV50. Minutes later, I got a text back confirming it. We were both really in it now.

As an aside, there is nothing I enjoy more than getting to do someone’s first [insert race distance here] with them. Even better if we’re running it together; I highly recommend trying this strategy for joymaxxing your race. You get to turn your competition brain off. Your only job is to shepherd your companion along this journey that you’ve gone on before. You don’t really think about whether or not you can do it or how you are feeling at any given moment. You’re concerned about how they’re holding up, if they’ve got enough water or slept well the night before. Some of my most treasured running memories are watching a friend finally take a crack at a race. You know you can do it. And you know they can do it, and that you’re gonna do it with them.

Race day dawned without a raindrop to speak of. Apparently this was only the 3rd time in the 26 year history of Diez Vista 50k that there was ‘good’ weather on race day #luckygirlsyndrome. I was infinitely thankful for this, if only because I’d already spent hours upon hours trudging up and down Diez Vista completely saturated and covered in mud while training for this race and emotionally I wasn’t sure how much more of that I had in me. We arrived pretty much in perfect timing to park, apply face gems (one must be festival ready when your race falls on Coachella weekend) get our drop bags situated, hit the bathroom, and take a couple photos before the starting gun (except there is no starting gun. This is British Columbia not a Florida high school track meet). As we started to pick up our feet and cross over the starting line while AC/DC’s Thunderstruck blasted, it really, well, struck me that we were really in it now. 

First half of the race was well trodden ground after Run Ridge Run a little while back. We fell into a groove, the mass of participants still fairly thick as we crossed the bridge and started our ascent. We ended up near another run acquaintance I hadn’t had a chance to chat with since before Squamish last year, which broke up the first bit of the climb before we all became a bit too winded to do much more talking. The DV climb, which had been the bane of my existence up until today, went by faster than I could ever recall it passing on previous jaunts. There was nothing but the relentless desire to be done with it, to be over the (big) hill and on with the rest of the race where we could actually chat and enjoy ourselves.

Finally, we were past it and pulled up to Aid Station 2. AS2 had impeccable vibes. First of all, we ran into our friend Keri working as a course marshal on the way in, and seeing a familiar face is always a surefire morale boost. There was Dua Lipa playing on the speakers. A woman dressed up as a shark complimented our festival-ready face gems, and another volunteer told us we looked fresh (if anyone reading this has ever wondered what you should say to a runner when you’re volunteering at a race, anything along the lines of ‘you look fresh/strong’ is 10/10). We loaded up on snacks and headed back on our journey around Buntzen Lake. 

The toddle to the third aid station was uneventful; once more we were rewarded with a volunteering friend sighting (hi Clarence!) and the Big Fuel waiting in the drop bag - a PB&J and some apple sauce. This aid station had everything, and it was far enough into the race that I was starting to want exactly none of it. Fortunately, the PB&J went down the hatch without much protest and there was a real bathroom on the way out of the aid station to boot.

The next chunk of the race was a bit uneventful; these miles kinda just slipped by, along with aid station 4. We finally ran into another pair of pals course marshaling before the split to head out along the powerline trail, bright eyed and optimistic. We’d run this trail by accident before, not realizing it was actually part of the course. It had been pouring rain that day, in contrast to the blazing sun spilling over the undulating path ahead of us, visible snaking infinitely into the horizon. With no concept of what was about to happen to us, we plodded off in decent spirits. We got to the point in the course where we saw everyone ahead of us passing back and coming back; the quantity of ‘way to go’, ‘looking strong’, and ‘good work!’s that were offered to increasingly bleak-faced compatriots ticked up and up, punctuated with bursts of more heartfelt excitement when we saw faces we recognized charging back towards the finish line. It was during this trudge that I was asked by a physically unflagging Elise, ‘what do you do when the mental game goes south? Asking for a friend.” I realized I was deeply lucky to not be too deep in a psychological rut despite the never ending uphill trudge we were on. The answer to that question is that there really isn’t an easy way to force your way out of it when you have that much race left to run. I let my brain empty itself out and start offering me its very questionable Pandora channel, flicking between songs whose places in my brain I couldn’t even begin to explain. Sometimes it kinda works, but more often you just kinda hang out there and then it shifts. And soon after that conversation, the uphill trek shifted back downhill and the passers by in the opposite direction began to say, ‘you’re nearly there!’ with a sincerity that was not to be questioned. Two course marshals with more enthusiasm than an entire high school cheer squad were all the confirmation we needed before we turned the corner to the shouting and a massive “Swift Kelce 2024” flag. 

When I say that Aid Station 5 was a transcendent experience, I am not exaggerating in the least. I hadn’t been so excited to see more people I knew since the last time I’d seen one of our friends on course and the taste of the Sour Patch Kids and peach rings I ate out there will never be matched by any other candy experience in this world. I had no idea how far the power line trail went on before I got to that point, but finally could rest knowing that it did in fact have an end and that we could now spend the next few miles floating back downhill. Which we did, but maybe a little bit more stiff than graceful, filled with candy and lifted spirits. Spirits that were light enough to muster up a jump-for-joy when we ran past the course photographer again. Spirits that were ready for the final push to the finish line.

The final section of stairs before the finish line was definitely an insult but was certainly less than the 200 stairs that were described at the pre race briefing. At the top of the stairs, I caught sight of my husband parking his motorcycle (or doing his best to in the busy labyrinth of the Sasamat Lake parking lots) and remarked that he wouldn’t make it down before us as we made the final descent towards the lake, looking out onto the beach and holding back tears as I said “we did it, we made it!” to Elise. We dodged the children on the beach as we traversed that final gauntlet to cross the finish line together, hitting Gary with that double high five and reuniting with all of our run club friends.

While this was one of the less intensely-trained-for ultras I’ve completed, it was by far the most fun one I’ve done and mentally the strongest I’ve had. An emotional redemption of this distance, and an unforgettable experience with a beautiful friend. There is nothing quite like sharing months and miles together working toward a goal, and getting to cross the finish line with someone who knows exactly what it took to get there. With our sparkly face gems intact, we finished as the kings of pain, and also ever festival-ready.

[ultimateaclrecovery]

I ran a half marathon!!!

And I ran it sooooo much faster than I thought would’ve ever been possible. Turns out following a training plan is like weirdly super effective? But y’all this pace is literally faster than I’ve ever ran a 5k. I’m still not really sure what happened. My last training run the week before was 10.5 miles and it literally took me longer? And I was trying to follow the whole your training runs should be a slow comfortable pace and then your race time should be faster but I didn’t think I was actually being successful with that. I had a rough goal of 2.5 hours but based on how my training runs were going I thought there was no way I’d hit that. My last two long runs were at like 12.5 min a mile and even in my shorter 5 mile right before I was at like 11:40, but I didn’t think I’d be able to keep that up for that long.

But a deload week and a really good nights sleep are apparently powerful things. I was practically vibrating with energy at the end of the week. The like stress nervous energy of trying to buy a pony and also a new relationship were not helping either. Although maybe all that anxious energy helped me run fast 😂 I just went at a nice fun pace and I was surprised at how long that pace stayed fun. I had a good happy time through mile 8 were I clearly got way too excited, and then I started to slow down and really feel it towards the end when I remembered how long those last three miles really are. My watch doesn’t light up very well so I can’t see it most of the time, so I had no idea how fast I was going for most of the race. I did glance at it at one point under an over pass just pass mile ten and saw that my current pace was like 9:40 and that it had be 1:45 and I remover thinking that that couldn’t possible be right and that something must have been wrong with it 😅

I guess my competitive nature also must have really kicked in at some points because I was really into passing people. I’m also still kind of shocked by how many people I passed? And how few people passed me. I was a little sad because I passed this one girl at like mile 12 and then she passed me back like a mile later and I really wanted to keep up with her but just could not. That last mile was definitely really hard a major struggle, but the rest of it was actually pretty pleasant. I honestly expected most of the second half to suck really bad so I’m so pleasantly surprised by how fun most of it was. People love to talk about the race atmosphere and I also assumed they just meant like the handful of spectators cheering which were kind of, but what surprised me was how awesome and motivating it was to run with so many other people. And that it was pretty fun to chase them.

The only downside to being so much faster than anticipated was that the boy was going to meet me at the finish line but I finished way, way, way too early for that. I also did not feel super great after the race, and my stomach has been kind of mad me all day. But legs don’t feel too bad (yet.) and me and the boy got brunch which is what one really wants anyway. And the medal is purple which is the clear dream.

I also managed to finish 24/54 for females and 11/21 in my age group so I’m feeling pretty impressed with myself for being top half for my very half marathons.

Juries still out on if I’ll ever do another one. After my last two miserable long training runs I went to the race with a very firm one and done attitude, but then it was actually pretty fun so….. guess we’ll see what fits in with the rest of my sport and fitness goals

[swimcyclesprint]

Ironman 70.3 Lubbock

Feels pretty cool to be in the one and only Scott Flathouse’s backyard! Seven weeks after Ironman St. George, I toed the line at Ironman 70.3 Lubbock. I picked that race because I could drive there, minimizing the amount of time I’d be away from the summer swim team I was coaching, and because it was the last weekend that qualified for the 2022 Ironman 70.3 World Championships in St. George. My…

[britishcyclesport]

Ronde de Mouscron Report

The Alba Development Road Team took a trip over to Belgium for la Ronde de Mouscron. The fourth edition of the UCI 1.1 Ronde de Mouscron took place in the Wallonia region of Belgium on April 1st. The race was run over five laps of a circuit for a total race distance of 122 kilometres. Alba RDT were there to gain experience against some of the UCI’s World Tour teams. On the start line from the…

[carboman]

2023 Twincity Marathon

I did not want to turn up yesterday morning. Life was getting too much for me to handle. By “Life” I meant “Work” because outside of it, there’s really not much energy left in me to embark in any sustainable “training” program. I’ve got to be very serious about being unserious with my running. There’s no need to invite more stress into my Life at the moment. We’d lost a colleague (41, 2 young…

[secondrunningsdotme]

Race Report: Tuscobia 80 Winter Ultra

Race Report: Tuscobia 80 Winter Ultra

As friends and family are aware, I’ve been trying to finish the Tuscobia 80 Winter Ultra for 3 years. After two failures in 2019 and 2021, this was the year I committed that it would happen no matter what. I knew I could do this race. I knew it was within my limits. I just needed to execute, and finally this year I felt more ready than I ever had before. For the uninitiated, the Tuscobia 80 is a…

[leluhn]

Kessel Ultra - a race report

Kessel Ultra – a race report

[sainzstorms]

australia just confirmed that anything indeed can happen. i thought lewis moved to ferrari was the maximum of it but apparently not.

today we started with 19 cars (bc williams withdrew logan's to give his car to alex) and finished with 16 cars across the line. ferrari finished 1-2, max dnf, mclaren in top 5, checo only finished p5, britcedes dnf, haas double points, and yuki & lance got points. ferrari have a better car than last year, you can clearly see it from carlos' & charles' smiles, they seem confident that they can close the gap with rbr and it's showing this early in the season (hopefully they can only get closer). same thing with mclaren, they definitely have a much better car than last year, lando and oscar deserve that.

but rest assured that silly season will only get sillier!!! 21 more races plus 6 sprint races (which im not so excited about), 13 unclaimed seats, moving rumors left & right (be it drivers or staff), and other drama. drivers market is going to be chaotic interesting. this is f1 ig.

[il-predestinato]

Yeah, nothing to see here. Just our Bahrain race victor Max Verstappen spreading his pro-Charles Leclerc propaganda to every media outlet that's willing to listen to him.

[imdrivingsolo]

the qatar report

i am so so proud of max! he is making history and we are viewing it, congrats!!

and bby oscar! his first win!! i’m so happy!

[dirtanddistance]

Halfway There: Run Ridge Run Race Report

Race: Run Ridge Run by Coast Mountain Trail Running

Distance: 25k, 3200ft vert

Location: Port Moody, BC

Time: 4:18:48

Goal: Don't cry, have fun - ACHIEVED

Sometimes, there's no amount of repetition that makes a challenge easier, and I'm starting to think that the Diez Vista ascent portion of RRR 25k and the DV 50k is one of those things. Having run the course twice already this winter, my trusty run buddies and I were excited to tackle it for time.... and also dreading that grinding ascent.

As any good running pod does, the three of us set out the night before for packet pick up, and a stop by Rocky Point Ice Cream for some cones before dinner in the hopes that a little treat would fortify us for the next day. After a series of road races over the past couple of months, I was itching to get back to the trails for a formal event. While the grind of an uphill slog is soul crushing, I don't think I would trade it for the nausea and occasional asthma attacks of trying to run as fast as I can down some flat pavement again any time soon. Race bibs and ice cream cones in hand, we were ready to take on whatever Saturday morning was going to bring us.

The morning was mild, and we lucked out on the rain holding off until well into the race. I had a feeling my husband was going to drop me and our other run buddy in pretty short order despite his Charlie-the-Unicorn caliber complaints that "three cheesy eggs was probably an excessive breakfast for race day", but he was still near me by the time we had dragged ourselves all the way up to the Diez Vista sign. However, the blue babbling unicorn to my pink rambling unicorn was nowhere in sight. Upon questioning, my husband reported that she'd "dropped" a while ago on the climb and then sprang off into the distance, unperturbed by the treacherous descent ahead of us and seemingly unfazed by the grueling ascent we'd just made. As I meandered along, carefully avoiding slippery spots and gingerly placing my feet to avoid sliding down deceitfully slimy rocks, I realized that 'dropped' could mean multiple things. I did not want to believe that she could have quit the race (but honestly I wouldn't have blamed her - that climb is no thoughts just vert), and vowed to wait up for her a little farther along the trail when it opened up. My relief was palpable when a familiar headband appeared in my peripheral vision, confirming the presence of my long-suffering, peer pressured companion.

Speaking of, the reason I was not at this event alone was because I had peer pressured my husband and running bestie into doing this with me, as preparation for the other race I pressured them into, the Diez Vista 50k in April. This course is essentially the front half of that race, so of course we should do it! They were probably questioning this reasoning on the way back off the ridge, but didn't voice any complaints. These are the kind of people you want to pressure into trail running with you. Absolute yes-people.

A hobby that running bestie and I have gotten into is describing our very lengthy training runs in terms of an open world video game. Being out in BC, you quickly realize that you've been dropped into an IRL Breath of the Wild type map to run around in. It starts raining sometimes. The weather shifts. You're out long enough that the daylight changes noticeably over the course of the run. There are NPCs that join you for short periods and at the aid stations that you can interact with. You're running a side quest to pick up enough trash to merit a free pair of socks at the finish line. You're snacking on health-restoring elixirs imbued with arcane energy. On this logic, you quickly devolve into letting your brain go completely feral. Thoughts enter and exit without rhyme or reason. Your internal monologue is feeding you random early 2000s YouTube video quotes and songs you haven't listened to on purpose ever in your life (I have not even once listened to Beauty and a Beat by Justin Bieber and Nicki Minaj intentionally).

It's been years and years since I ran a race with a friend, and never a trail race. This is the cheat code. I think that with a good run buddy you could probably cover untold kilometers as long as you both were prepared to feed each other the most absurd thoughts from the depths of your meme stuffed Millenial minds. We decided that the Brightline train line in Florida was a worthy topic of conversation and speculation for a nontrivial quantity of the course. I have a feeling that my husband raced off from us is because he knows that he is the Charlie the Unicorn to our pink and blue unicorns, and that if he sticks around we will eventually tell him to put a banana in his ear. However, it was his words at the finish line that sealed the experience for me: "You two just looked like you were having so much fun when you got to the finish line. You looked so happy." After hours of running through mist shrouded forests, up and down hill after hill, dodging rocks and roots and small rivers, telling ourselves we were graceful fae princesses frolicking through our kingdom, I arrived at the finish line incredibly tired, incredibly ready to be done running, and happier than I though you could be at the end of a race. I collected my hard-earned Gary Robbins finish line hug, and the three of us grinned, dirty and tired, ready to tackle the second half of this training cycle and face the final boss - the Diez Vista 50k.

Bonus Chapter: The Juice Vendor NPC

Running Bestie and I finally peeled ourselves away from the refreshment tent to go get changed after finishing, leaving our partners to discuss whatever it is that brogrammers discuss by a fire on a gloomy beach, but were quickly arrested in our path by an older fellow beseeching us to wait as he had blueberry juice for us. I do not know how we managed to spend five minutes discussing how many samples each of us were to collect, but we left that baffling conversation with about 6 locally made juice pouches each. All this to say, you should always hit the dialog button to engage because sometimes, the merchant characters have elixirs imbued with arcane energy to give you.

[sainzofthetimes16]

formula one. the billionare boys club.

[two-tyred-problems]

It’s now known what the problem of Logan Sargents car was:

The steering wheel changed the Brake balance setting by itself. Instead of just with 60%, he slowed down for the curve with a balance of well over 80% at the front.

According to Logan that problem also occurred during qualifying.

[swimcyclesprint]

Ironman St. George 2022

Ironman St. George 2022

Photo by Justin Luau Ironman St. George was not my first choice of race. I had signed up for Ironman Santa Rosa 2020, shortly after signing up for Santa Rosa 70.3. Both of those registrations came on the heels of an extremely frustrating and disappointing crash during a local olympic triathlon, in which I failed my flying dismount and partially tore my right PCL. That injury was a month before…

[britishcyclesport]

CCXL Round 2 - Handsling Racing Report

CCXL Round 2. Blackpit Brewery, Silverstone 23 September 2023 Another new venue added to the ever-growing list of Central Cyclocross League (CCXL) courses. And what a fantastic place this is. Yes, it’s a brewery, yes they had lots of food and cycle stalls, and yes they had proper loos. All of those are important at different times; and important to visit them in the correct order on race day.…

[fcb-mv33]

This plus the video Red Bull posted on their story about respect PLUS the Mexican GP doing a massive “be respectful” campaign but some people want us to believe Max fans are the worst ones🤔🙃

Not Max’s fault their driver got given a great car and has done ✨nothing✨