#Reflection of Wellbeing
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Meera Popkin – Broadway Star (Schizophrenia)
Meera Popkin, Broadway Star Meera Popkin, was the star of Cats and Miss Saigon on Broadway and in London’s West End and was diagnosed with schizophrenia during this time. Her life went from center stage and limousines to waiting tables at Wendy’s, but she’s now back and is doing well. She is married and (as of the interview in the Infinite Mind radio program below in 2004 suggests) is expecting…
#Advocate#all meaningful#awareness#care#compassion#desire#did you know?#event#fun#Life#love#Love and support#Mental Health#Reflection of Wellbeing#reflections#schizophrenia#support#Wellbeing
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#affirmations#quotes#life quotes#reflection#peace#growth#focus#mindfulness#health and wellness#mental health#positivity#life#gratitude#recovery#motivation#resilience#quoteoftheday#inspiration#wellnessjourney#wellbeing#life qoute#mental heath awareness#end the stigma#break the stigma#advice#support
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healing ⋆౨ৎ˚⟡˖ ࣪


growing ⋆౨ৎ˚⟡˖ ࣪


accepting ⋆౨ৎ˚⟡˖ ࣪


learning ⋆౨ৎ˚⟡˖ ࣪


evolving ⋆౨ৎ˚⟡˖ ࣪
#pink#victoria’s secret#workout#healthy#wellness girl#pink pilates princess#girl blogger#that girl#girly girl#coquette#healing#healing girl era#health and wellness#wellness#wellbeing#healing journey#self reflection#gratitude#self awareness#letting go#learning#self love#accepting#growing#p1nkribb0ns
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˖ ִֶָ་࣪˖ ִֶָ་࣪ °˖ ִֶָ*·.。.° ·。.·*˖ ִֶָ་· ࣪˖ ִֶָ་༘・࿐
#dream girl#girlblogging#self care#becoming that girl#glow up#moodboard#that girl#it girl#self love#self reflection#skincare#pink pilates aesthetic#pink pilates girl#wellness and beauty#wellness and health#welness#wellbeing#girl interrupted#wellness#clean girl aesthetic#clean moodboard#clean girl#cinammon girl#cinnamon girl#it girl energy#it girl moodboard#pilates aesthetic#pink pilates princess#yoga inspiration#days-may
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Let them be wrong about you.
There’s nothing to prove.
#self worth#self empowerment#self healing#self love journey#self respect#self improvement#self growth#self awareness#self love#self care#self confidence#mental wellbeing#life lessons#new beginnings#positivevibes#mental wellness#self help#self reflection#self compassion#positive energy#positive mental attitude#positive mindset#self development#confidence#high value mindset
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dopamine detox challenge⋆.ೃ࿔*:・🍰
the definition of a dopamine detox is fasting from activities or pleasures that produce dopamine so that the drive for quick rewards decreases.


dopamine is naturally made by the brain. however, things like alcohol, caffeine, sugar, social media, video games, and substance use can sharply increase dopamine levels and lead to a type of addiction. and thats not hot ✨
BENEFITS OF THE DOPAMINE DETOX CHALLENGE ;
clarity
productivity
self awareness
self reflection
time management skills
self control
WHY DO A DOPAMINE DETOX ANYWAYS? ;
its true that dopamine produces pleasant sensations. when the body gets too much dopamine from different activities, it can start to require more and more dopamine to create those “good feelings”.
this can cause ur default mood levels to drop and in the long run leave you feeling worse and more unhappy over time.
SO WHATS THE CHALLENGE ;
step one - put a time limit on your phone or computer or whatever device that u find ur spending the most time on. put time limits on apps like tiktok, tumblr, instagram etc.


theres no need to put time limits on apps like your camera roll, text messages, apps that u use for school etc.
step two - when u wake up in the morning, do NOT check ur phone first thing in the morning. in fact, dont even pick up ur phone until an hour after wake up time.
step three - step one and two were for doing dopamine detox on a regular basis (daily/weekly), but if u wanna do a longer dopamine detox (monthly) get off of social media for an agreed amount of time and once you've completed that dopamine fast REWARD yourself.
ofc thats more extreme, but you know whats best for you and you know what u need the most so thats all you ✨
step four - find another activity to do. pick up a hobby that u used to enjoy doing or pick up an entirely new hobby. find something else to do OTHER than using ur phone. check the things to do while on a dopamine detox post so you can gather some inspo.
doing a dopamine detox can help you to take control of your mind and ur habits and push you towards the next level of you. and it improves ur mental health in the long run ✨
#it girl#becoming that girl#self care#self love#that girl#it girl energy#honeytonedhottie⭐️#dopamine detox challenge👡🎀#self improvement#self development#self healing#self growth#self reflection#dopamine#dopamine detox#mental health#well being#mental wellbeing#dream girl tips#dream girl#dream life#mental wellness#hyper femininity#girl blogging#girly#girl blog#princess
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Weekly Affirmations
♡ I let go of all that no longer serves me.
♡ I will accomplish all my tasks today.
♡ I choose only to surround myself with supportive and good people.
♡ I choose not to criticize myself or others around me.
♡ I choose only to surround myself with supportive and good people.
♡ When I allow my light to shine, I unconsciously give other people permission to do the same.
♡ I am constantly growing and evolving into a better person.
♡ As long as the person I am today is even the tiniest bit better than the person I was yesterday. I’m meeting my own definition of success.
♡ Happiness is a choice, and today I choose to be happy.
♡ I am liberating myself from fear, judgment, and doubt.
#that girl#becoming her#becoming that girl#it girl#it girl energy#glow up#dream girl#self healing#healing#wellness#wellness era#wellbeing#self reflection#clean girl#green juice girl#wonyoungism#just girly things#self restraint#self control#self love#self care#healing era#healing journey#affirmations#positive affirmations
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Coming to terms on this.
#absurd#mentalhealth#mentalhealthawareness#mental wellbeing#toxic#toxic family#dysfunctional family#toxicity#toxic people#selfhelp#self help#self reflection#self improvement#reflection#self love#self care#generational trauma breaker#generational trauma#family-trauma
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#holistic#holistic health#natural healing#health#wellness#wellbeing#health and wellness#better sleep#sleep tips#sleep#nutrition#nutritious#nutrients#vegan protein#protein#high protein#destress#relaxation#unwind#nature#reflection#mindfulness#mindful#meditation#lifestyle#healthy lifestyle#health information#healthy living#healthy food#healthy eating
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Personally I think a healthy diet and exercise along with some good clean air and sunshine are the way to go. Drugging yourself up with products from big pharma isn't going to end well for anyone 🤔😬
#quotes#great quotes#true#very true#wise words#quote of the day#health#fitness#motivation#quote of the week#quote of the month#top quotes#quotes on health#staying fit#wellbeing#natural health#quotes on being healthy#self reflection#be healthy#good health#naturalhealing#nature#at one with nature#self healing#health quotes#natural healing#advice#health advice#looking after yourself#healthy quote
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May 27th 2025
Tuesday yesterday was Memorial Day, I hope you all had a good day. Be it cook out, gathering, pickleball like me. But I hope you remembered the most important part of Memorial Day reminding our falling soldier, respecting our men and women that have serviced and died in services. (POW/ MIA are not excluded) Tourette’s Syndrome in prospective of someone that loves someone with the Syndrome……
#Advocate#all meaningful#awareness#Bestie#care#compassion#did you know?#friends#health#Life#love#Love and support#Mental Health#Reflection of Wellbeing#reflections#support#TICS#Tourette&039;s syndrome#Wellbeing
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#affirmations#quotes#life quotes#reflection#peace#growth#focus#mindfulness#health and wellness#mental health#positivity#life#gratitude#recovery#motivation#resilience#quoteoftheday#inspiration#wellnessjourney#wellbeing#life qoute#mental heath awareness#end the stigma#break the stigma#advice#support
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(X)
#self love#self reflection#recovery#positive affirmations#positive reminders#social anxiety#self compassion#self acceptance#go with the flow#gentle reminders#gentle reminder#wholesome#lovecore#hopecore#mental health tips#mental wellbeing#cartoon#bunny#rabbit#Pinterest#mindfulness#cute animals#adorable#self love journey#self healing#healing#living in the moment#living in the present#thinkingoutloudm
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Individuality will always be one of the conditions of real elegance.
#dior#old money moodboard#old money#old hollywood#rich wife#vanilla girl aesthetic#vanilla girl#cinnamon girl#expensive taste#clean girl aesthetic#clean moodboard#light academic aesthetic#light aesthetic#light academia#foodporn#moodboard#dior girl#dior aesthetic#pink pilates aesthetic#pink pilates girl#pilates aesthetic#wellness and health#wellness and beauty#wellbeing#self care#self healing#self love#self improvement#self reflection#it girl
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How do I stop doing something that kinda turned into an addiction ? I try and stay off of it for about two days and then I feel like I have to go back and every time I tell myself it’s the last time
Sorry if my English is not good it’s not my first language 🤎🤎
your english is good.
HEALING FROM AN ADDICTION
MAKE IT INCONVENIENT. Place any barriers that you can that make you struggle to access your addiction.
JOIN A SUPPORT GROUP. Either meeting in real life or online can put things in perspective for you that motivate you to quit.
HAVE A GOAL. Do you want to be more faithful to your religion? Do you want to be there for your loved ones, instead of the other way around? Do you want to advance in your career? Tie the decision of quitting to a goal you are motivated to achieve.
ASK YOURSELF WHY? What does this addiction provide with me in life that I am so inclined to go back to despite it not aligning with what I want? Is there anything else that can replicate the same feeling but not as self-destructive?
REMOVE TEMPTATIONS. Anything in your environment that gives you easy access to that addiction, or motivates you to be inclined to it, you need to extract it without looking back.
SLOWLY CEASE IT. Do not just randomly go cold turkey on an addiction, because you are going to go back to it every time. I know this sounds weird, but just slowly decrease the use of it or set certain dates when you allow yourself to, and just keep decreasing it until you’ve built up the discipline.
DISTRACT YOURSELF. Fill up your timetable and schedules to the absolute brim. This doesn’t have to be going out activities, but rather tasks that you need or want to do at home.
COPING STRATEGIES FOR CRAVINGS. This can be similar to the feeling that addiction gives you, a reminder as to why you want to quit or take preventative measures so you do not want to give in.
#that girl#becoming her#becoming that girl#it girl#it girl energy#glow up#dream girl#self healing#healing#wellness#wellness era#wellbeing#self reflection#clean girl#green juice girl#wonyoungism#just girly things#self restraint#self control#self love#self care#healing era#healing journey
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self care assessment⋆.ೃ࿔*:・🫧
for when u wanna make sure that ur filling ur own cup before ur filling others ✨ treat this like a checklist and check off what u are doing and circle what you haven't been doing. this will help u to recognize patterns like what aspects of self care you tend to diligently and what aspects u tend to ignore.
PHYSICAL
eats regularly (breakfast, lunch and dinner)
exercises
gets enough sleep
take time off when ur sick
medical care when needed


EMOTIONAL
allow myself to cry
spend time with people who's company i enjoy
identify/seek out comforting spaces/people
an outlet of self expression
PSYCHOLOGICAL
take time away from technology and the internet
minimizing stress
saying no to extra responsibilities that yk u can't handle
saying my affirmations
SPIRITUALLY
devoting enough time and attention to your religion
make time for reflection
identify your morals
make time for prayer
meditate
contribute to a cause that i believe in
RELATIONSHIPS
scheduling dates with my significant other
call and check in on my relatives
have deep conversations with ur close friends
make time for my friends
#found this on pinterest#thought i'd put it in writing#honeytonedhottie⭐️#self reflection#self care#self care assessment#mental health#self development#self healing#self growth#healing#healing journey#becoming that girl#it girl energy#that girl#dream girl#dream girl tips#mental wellbeing#health and wellness#self improvement#check up
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