#RelaxationExercises

[knowingovert]

The Importance of a Good Night's Sleep

Sleep is often underestimated in its significance, yet it plays a pivotal role in our overall health and well-being. Let's delve into why a good night's sleep is so essential and examine some common sleep problems that people encounter.

Significance of Quality Sleep for Health and Well-Being Quality sleep is a cornerstone of a healthy and balanced life. When you sleep well, you experience a wide range of physical, mental, and emotional benefits:

Physical Health: Adequate sleep is vital for the body's healing and repair processes. It supports immune function, helps regulate hormones, and promotes healthy growth and development. Mental Clarity: Sleep is critical for cognitive function, memory consolidation, and problem-solving abilities. It enhances your creativity, focus, and decision-making skills. Emotional Balance: A good night's sleep can significantly impact your mood and emotional well-being. When you're well-rested, you're better equipped to manage stress and maintain a positive outlook on life. Physical Performance: Athletes often emphasize the importance of sleep for physical performance. It aids in muscle recovery and improves athletic performance. Overall Energy: Quality sleep boosts your daily energy levels, making you more productive and alert throughout the day.

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[manoasha]

Recharge and Revitalize: The Power of Short Breaks in Time Management

Introduction: In the fast-paced rhythm of daily life, incorporating short breaks into your schedule is more than just a luxury; it’s a necessity for maintaining balance and well-being. In this article, we’ll delve into the significance of short breaks, exploring how they can be a catalyst for recharging your energy and creating a space for quick hobbies or relaxation exercises. Let’s unlock the…

[deltawave]

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A post shared by Alex Mero & Laura Carrera (@fasciayoga)

#meditativemovement #relaxationexercises #meditationmovement #relaxationtechniques #yogapractice #yoga #meditationcoach #relaxationcoach #meditationexercises #relaxationexercises #meditationinmotion #relaxationinmotion #movementdesign #deeprelaxation #bodymindmeditation #bodymindrelaxation My name is Alex Mero. I create and develop meditative movement exercises, producing a healthier mind-body connection and overall relaxation. My inspiration comes from yoga wisdom and ancient relaxation techniques that can be adjusted to fit your ability level and condition. I welcome private individuals, practitioners, groups and professionals. For online sessions or group classes mail me at: deltawaveyoga@gmail.com For longer video's subscribe on my YouTube channel (Link in Bio). For any questions, collaboration or sharing of experience DM me. Alex Mero Meditation Movement Body-Mind Relaxation https://www.instagram.com/p/CRPmiCqD7ms/?utm_medium=tumblr

[juliettalewis-blog]

#therapist #appointment #overthephone went well, he gave me some #relaxationexercises to try #imsuperwornoutnow still gotta make some kind of meal #hopefullysoon we can get groceries, there are currently #overahundred #covid_19 cases in #arizona mostly in #maricopacounty #tryingtostaypositive https://www.instagram.com/p/B-Fu18HnzLz/?igshid=ergj1h68xhlq

[suzycyanidethemodel-blog]

Talking Tables Cuban Fiesta Colorful Floral Banner Decor with Pom Pom Detail for your Home Décor or Colorful Party, Multicolor

Price:

Stunning Cuban-inspired paper bunting for decorating your party or adding a flare of color to your home! this 4M of bunting featuring 12 pennants is an addition to our brand new Cuban Fiesta range, the sister range to our bestselling carnival Fiesta. It's Tropical with a Cuban touch! each pennant features eye-catching pomp detail too! decorate your summer party with other party pieces from our Cuban Fiesta range, including trendy square paper plates and reversible classic car napkins.Stunning Cuban-inspired paper bunting for decorating your party or adding a flare of color to your home! This 4M of bunting featuring 12 pennants is an addition to our brand new Cuban fiesta range, the Sister range to our bestselling carnival fiesta It's Tropical with a Cuban touch! Each pennant features eye-catching pomp detail too! Decorate your summer party with other party pieces from our Cuban fiesta range, including trendy square paper plates and reversible classic car napkins Read the full article

[fredcowie-blog]

GOOD MORNING WORLD FROM THE DOWNTOWN BAGEL COMPANY. #lab #labrador #labpartner #labexperiment #landscape #collaborations #watercolors #yoga #peace #relaxationexercises #stressmanagement #exercise #fredcowie #lastchancelifecoach #professionalartist #helenamontana

[thefashionandcity]

Simple steps towards mental balance that helps reduce stress and improve fertility

Stress has been said to be linked to fertility and with the rising metropolitan lifestyle, many couples are facing the problem of conceiving and going for a planned pregnancy. Today Fashion and The City is going to tell you all about how stress affects your fertility and how you can reduce stress with some simple steps.

Our body releases cortisol secreted by the adrenal glands that help regulate blood pressure, sugar levels, and metabolism. All the side-effects of stress can be combatted with the secretion of cortisol, but over time with increasing stress that leads to burn-out and fatigue, the production of cortisol decreases. This affects our health.

Progesterone is responsible for the tropism of the uterine lining, this creates favourable conditions for the successful implantation of a fertilized egg, and supports the embryo’s development.The corpus luteum produces progesterone after ovulation. After fertilization, the corpus luteum is also responsible for the production of progesterone, and then after 7 days, this role is taken over by the placenta, which produces progesterone before childbirth. If progesterone levels are insufficient during the luteal phase (14 days after ovulation), then even if fertilization has occurred, the embryo will not develop.

Production of cortisol to combat short-term or long-term stress causes a decrease in the production of progesterone in the body. Extreme stress leads to the production of prolactin which again negatively affects the fertility. Identifying stress-causing factors and dealing with them are solutions for creating proper hormonal balance in the body necessary for improving fertilization.

Simple steps to boost fertility in women:

-          Studies have shown that yoga help boost fertility. Hatha yoga is a form of relaxation that helps women conceive by doing some relaxationexercises, by increasing blood flow to the pelvic area. Deep breathing helps to reduce stress too.

-          Cardio helps to increase the blood flow in the body. Exercises like swimming, cycling, and jogging and dancing helps increase blood circulation.

-          Mindful breathing practices helps you find your Stress free zone with each passing breath. It helps you focus on your body and become one with your emotions again.

Fertility is affected by stress to a large extent which means that being mindful will go a long way in helping you maintain good reproductive health and conceive a baby. Follow Fashion and The City for more lifestyle tips.

[epidauriamysticalkingdom]

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A post shared by Epidauria 🌿 (@epidauria)

El ejercicio de Armonización y Empoderamiento Energético realizado durante el Taller de Meditación del sábado 28 de marzo está disponible en nuestro canal de YouTube. Disfrútalo! El enlace para acceder a él lo encuentras en la Bio (linktr.ee/Epidauria). Cuéntanos qué temas te gustaría que meditemos en los próximos talleres? 🙏 The Harmonization and Energy Empowerment exercise carried out during the Meditation Workshop on Saturday, March 28 is available on our YouTube channel. Enjoy it! The link to access it can be found in the Bio (linktr.ee/Epidauria). Tell us what topics would you like us to meditate on in the next workshops? . . #meditationtime #Healingexercise #Meditation #Meditación #meditationworkshop #empoweredbreathing #energytherapy #harmonizing #qualityoflife #quedateencasa #timeofrecollection #stressrelief #relaxationexercise #relajacionprofunda #guidedmeditation #Epidauria #hollywoodflorida #healingenergy #healingmeditations #browardcounty (at Epidauria, LLC - Holistic Wellnes Center) https://www.instagram.com/p/B-dWHt0g8_X/?igshid=tbk0l40cqusx

[perspectivechaser-blog]

Meditating, Zen-like, Water, Relaxation, Nature, Yoga, Lake, Sitting, Tree, Beauty, People, Healthcare And Medicine, Tranquil Scene, Only Women, Adults Only, Relaxation Exercise, Beauty In Nature, Outdoors, Happiness by Perspective Chaser on EyeEm

[provolot]

#facebookgraph #relaxationexercises

[deltawave]

#stretches #stretchinstructor #microstretches #stressrelease #tensionrelease #emotionalrelease #stretchroutine #deltawaveyoga #rest #relax #relaxation #relaxationcoach #relaxationexercise #relaxationexercises #stretchrelaxation Fascia Stretching is a mindful approach to stretching & workouts and is an essential part of Deltawave physical training. You can stretch the muscles of your body anytime of the day, virtually anywhere where you can find some space. Even the most simple stretching moves that you can perform will rejuvenates your body and relax your mind. Stretch regularly your neck and shoulders, legs and body to improve flexibility and blood circulation. If you like to find a stretch routine, you can also practise #fasciastretching Deltawave involves a series of rhythmic yet synchronised movements releasing mental and physical tension. (Deltawave YouTube link in Bio) Alex Mero Stretching Coach & Yoga Instructor Relaxation for All 😇 🎼 Chillout Remix (at The Netherlands) https://www.instagram.com/p/CPx0W3vjoV3/?utm_medium=tumblr

[deltawave]

#deltawave #deltawaveyoga #relaxationexercises #curativemovement #flowingstretches #fasciamovement #manosacral #respectyourspine #meditationguidance #yogaclassonline #yogaonlineclass #yogainspirational Dear students and practitioners, Deltawave presents a series of mindful stretch movements. Each wave symbolizes a virtue. WAVE 3.1 #prudence There are different different categories of waves. Each category refers to the level of flexibility and endurance of the exercise: Cat. 1.0 ~ Waves for Beginners Cat. 2.0 ~ Waves for Practitioners Cat. 3.0 ~ Waves for Experienced For those who like to practice, choose a nice and peaceful spot. Take first some time to relax your body and mind. Sense your body as your inner temple. Practice body-mind awareness. Once you feel ready, choose a specific wave and start with the next steps: 1. Watch the video and memorize the entire flowing movement. 2.When you're ready, take deep breaths and bring yourself in a meditative state. 3. Once you're in, no mind, use the spinal vibration for inner guidance. 4.Trust what you feel. Let the fluid in your spine guide your wave. 5.Know your limits and work progressively. Deltawave is a meditative movement practice, open to all levels, with great benefits for the body, mind and spirit! Deltawave keeps the body happy and healthy and has great relaxation and curative properties! Full versions on YouTube: Deltawave Yoga channel Enjoy & Share! Namaste! Alex Mero Meditation Guide & Yoga Instructor 🎼 Relax Chillout Music Mix https://www.instagram.com/p/CPh6nLpDe1w/?utm_medium=tumblr