#RunForChange

[tnsfrbc]

Don't wait! Register for the Kanavu Cross Country Run before 15th August and run with us for a better tomorrow.

[shnmrllo]

𝐑𝐔𝐍 𝐅𝐎𝐑 𝐂𝐋𝐈𝐌𝐀𝐓𝐄, 𝐑𝐔𝐍 𝐅𝐎𝐑 𝐂𝐇𝐀𝐍𝐆𝐄

Let us save the earth together. 

Think about each other.

We cannot control her anger.

Do something to stop her.

Not tomorrow, but today.

This matter is not a play.

We cannot hide or run away. 

Let's face it and think of a way. 

The clock is ticking.

Our earth is changing. 

We don't want what's happening. 

Let's stop what we are experiencing. 

Do something because the earth starts dying.

SO, LET'S WAKE UP IN THE MORNING AND DO SOME RUNNING!

Join MCC for Climate Action!

See you before the sunrise!

🕓Time: 6:00 AM.

🗓️Date: May 03, 2024

📍Location: Fiesta Community Dapdap, Phase II, Mabalacat City, Pampanga.

📢 Make sure to bring your own tumblers or reusable plastic bottles, extra shirts and towels!

#MCCFunRun2024

#RunforClimate

#RunforChange

[karibikes]

Today’s miles logged with @runwiththewinners who are donating $1 for every mile you run to help bail out protestors in Cleveland. Running solo without fear is a privilege not everyone has. #runforchange https://www.instagram.com/p/CA_Ih5xF0rz/?igshid=1ufu13ylnbs1z

[thenycway]

Run For Justice #✊🏾 #blackmasculinity #hustlegrindmotivation #thenycway #wearetheculture #weallwegotweallweneed #teamdoit #stoptheviolence #keepgoing #breonnataylor #runforchange #makeadifference https://www.instagram.com/p/CCzcR0CHE9I/?igshid=mvgiw9ltpitc

[pressiereen-blog]

Stop the climate change, run for a better change 🏃

Youth Climate Movement July 26, 2017 princessrebut@gmail.com 09567440231 

The Youth Climate Movement (YCM) will hold its annual 2017 “A Run for Change”. The aim is to raise awareness and hype up the conversation about taking action on climate change issues. To be held on August 25, 2017, at the Quirino Grandstand. The run is open to all running enthusiasts and will have the 8-kilometer, 4k, and 2k.

Climate change is one of the most serious challenges facing the world today, but few people are unaware of how it can affect them. Philippines‒earlier reported to be among the world’s top 10 countries most affected by extreme weather events in terms of deaths and economic losses.

According to the Climate Change and Disaster Risk Management Unit in 2015, to mitigate this scenario, the institution said: “cities need to become part of the climate change solution.”

“We are excited to launch this year’s fun run because there are many people out there who are looking forward to this event.” Said the YCM founding chairman, Radleigh Riego.

As a result, proceeds from the “A Run for Change” fun run by corporate sponsors and individual run participants will be designated for ‘The Climate Change Reality Project’ which works to end the crisis. Additionally, run participants are encouraged to join YCM, a campaign, and advocacy organization committed to inspire young people to take positive action on climate change.

Registration is now ongoing for the different race categories.

Notes to Editor:
For more event information and to register for the event, please visit ycm.com.ph

Contact Details: Princess Marzo Youth Climate Movement Mobile: 09567440231 Email: princessrebut@gmail.com

[thedebscarumba-blog]

Run to Help Stop Global Warming. Help save the Earth by doing something fun, what better way than a Fun Run!🏅

One for Earth July 26, 2017 dccarumba@gmail.com 09055854296

Summers around the world are already warmer than they used to be, and they’re going to get dramatically hotter by century’s end if carbon pollution continues to rise. That problem will be felt most acutely in cities. Therefore, the Fun Run provides the perfect way for you to help stop global warming and help create a better place for your future and the coming generation. The Fun Run “One for Earth” helps raise fund to support eco-friendly products such as organic cosmetics and promotes running, walking and biking instead of vehicles. One for Earth also cares for animals and doesn’t want them to be used for cosmetic products. However, due to global warming, new research finds that in times of drought, the burrowing African animals can’t adapt enough to survive. In fact, out of six Aardvarks tracked through one drought-stricken South African summer, five died as well the eleven others in the area. The skinny bodies of the dead, showing protruding bones, indicated the animals had starved to death due to the drought. On another note, the world’s rapidly growing population coupled with the urban heat island effects which can make cities up to 14 Fahrenheit warmer than there leafy, rural counterparts – add up to a recipe for a dangerous and potentially deadly heat. Dealing with less extreme heat makes adaptation easier and less expensive, and given that choice, perhaps it is no surprise cities are leading the charge on global warming. They face the worst impacts of extreme heat and are home to billions. According to James Hansen, global warming isn’t a prediction, it is happening. Join the Fun Run “One for Earth” as they visit the next city and run for change. Notes to Editor: Research Article: • How hot will your city get by 2100 • Aardvarks may Starve to Death in Warming World Contact Details: Debs Carumba One for Earth Mobile: 09055854296 Email: dccarumba@gmail.com

[thekingdolf]

May nakita akong pogi tumatakbo 😍 #bts #musicvideo #shamrock #runforchange #runforchange2017

[flonaguit]

Run for Change 🇵🇭👊🏼🏃🏿#runforchange #funrun #runnerscommunity #runnersofinstagram #wowphilippines (at Monumento a José Rizal)

[arthurwhwong]

#sciencepark #wwf #runforchange (at Hong Kong Science Park)

[vilmariolima]

Km 5 da maratona de Aracaju, ao lado de uma lenda (@raimundo_banda_simao_dias) das maratonas, auxiliando na condução do triciclo. No triciclo está sua filha @anacarollina.fo_tea que é autista na condução do 42 k Carol como é conhecida.

.

#tbt da maratona de Aracaju

.

#tea #autismo #autise #marathon #maratona #maratonista #run #running #runnersofinstagram #runners #runningmotivation #runforchange

[shnmrllo]

WE ARE RUNNING OUT OF TIME!

Let us save the earth together.  Think about each other. We cannot control her anger. Do something to stop her.   Not tomorrow, but today. This matter is not a play. We cannot hide or run away.  Let's face it and think of a way.  The clock is ticking. Our earth is changing.  We don't want what's happening.  Let's stop what we are experiencing.  Do something because the earth starts dying.

#MCCFunRun2024

#RunForClimate

#RunForChange

[bodizwonder]

The actual the reason why ultrafit athletes like to run

Sally Fitzgibbons often swaps the waves for the trainers. Photo: Supplied

Some individuals run for health, others do it to de-stress, and a few individuals hit the pavement to problem their thoughts and physique.

We requested 3 well-known Australian athletes and runners how they obtained into the game, the place and the way they do it, and if that they had any tricks to move alongside.

Sally Fitzgibbons

Professional surfer and health fanatic

Fitzgibbons raises cash for charity with the #runforchange initiative. Photo: Supplied

Why do you run?

Running is my meditation, it is the very first thing I do most days and it provides me time to replicate on the day forward. Seeing first gentle come up, and a brand new day start, makes me really feel like I’ve given myself a large head begin over these nonetheless in mattress.

My love for working comes by way of in my charities large #runforchange initiative. We challenged Australia’s to donate their day by day working kilometres to us to see if we may collectively do 500,000 km. It’s been so profitable now we have had greater than 3200 individuals donate over 1,200,000 km to this point and we nonetheless have a number of weeks to go. Next yr we’ll intention for five million kilometres.

Do you’ve recommendation for brand spanking new runners?

You have chosen such an unbelievable sport, not solely is it an incredible strategy to keep match but it surely’s an exercise that gives you such private self-fulfillment and sense of feat every time you run a bit additional or set a brand new PB by going a bit sooner. Have enjoyable along with your coaching, combine up the place you run, I really like the very fact you’ll be able to take your runners anyplace with you and discover new locations.  

How lengthy have you ever been working?

For so long as I can keep in mind. I used to be fortunate sufficient to run within the Youth Olympics as children, so working has all the time been an enormous a part of my life.  

Do you utilize know-how whereas working?

Yes. I’ve a watch however I wish to run on how I really feel every day. If my physique is feeling recent and robust, I’ll push a little bit more durable else I ease off.

Tim Robards’ recommendation to new runners is discover ways to run midfoot or forefoot. Photo: Supplied

Who’s your working hero?

Cathy Freeman was an enormous inspiration for me rising up. My working coach, Ian Hatfield, has been the most important affect in my working although, I joined his squad as an 11-year-old and he has been an enormous a part of my life ever since. He taught me methods to do the 1 percenters that make the distinction in coaching.

Road or path?

Samantha Gash began working in highschool to de-stress throughout exams. Photo: Bruce Viaene

That’s a tough 1 – I take pleasure in them each. Living in a small city on the South Coast of NSW I am spoilt for selection and I am usually fortunate sufficient to combine a highway run with an enormous path loop in it.

Dr Tim Robards

Sports Chiropractor and wellness educator

Why do you run?

It’s free, and I get to mix 3 of my favorite issues, sweating, a little bit sunshine and a dip within the ocean afterwards. It’s a good way to work your cardiovascular system, de-stress and join with nature

How lengthy have you ever been working?

Since I have been chasing my desires… bahaha! That was tacky! However, I am positive I learnt to run earlier than I may stroll.

Headphones or clear air?

That relies on my temper. If I am feeling like I would like a bounce in my step I will jazz it up a little bit, but when I would like to sit back and wish to be actually current I will go no headphones.

Where’s your favorite place to run?

I must say Bondi to Bronte or on some days to Clovelly. I really like the intermittent hills and the view.

Do you’ve recommendation for brand spanking new runners?

Learn to run midfoot or forefoot (strive a brief run barefoot within the park on one thing much less tender than grass, it can get you off your heels), up your cadence to between 160-180 bpm (you should use a cadence app) and get checked by a great sports activities chiro like myself earlier than you go hell for leather-based. Like a sliding door that is off the hinges it can put on out faster in case your physique will not be in stability and stabilised.  

Samantha Gash

Endurance athlete, speaker and social entrepreneur

Why do you run?

Running brings me a connection to the outside and nature and concurrently supplies a disconnection from know-how and stress. During the previous 5 years I’ve used my working as a car to discover the limitations to why youngsters are unable to entry high quality training across the globe. 

How lengthy have you ever been working and what made you begin? 

I ran in my closing years of highschool as a stress aid from the strain of exams and worrying about how I might carry out. In 2008 once I was finding out a double diploma in Performing Arts/Law I began to coach for my first marathon. It was the primary time in my life that I used to be motivated to do one thing that may push each my psychological and bodily boundaries. 

Do you utilize know-how whereas working​?

I attempt to hold working so simple as potential. Most instances, I’ll run with nothing however the garments on my physique and the sneakers on my toes. Other instances I select to run with my GPS watch so I will be extra focused in my coaching. On the odd event, I’ll run with music if I’m fighting my coaching and wish to be taken to a spot outdoors of my head. 

Who’s your working hero?

Ray Zahab – google the man. A critical legend to lengthy distance expedition working!! 

​Where’s your favorite place to run?

I dwell within the Dandenong Ranges and I could not ask for a greater yard to discover the paths on foot and get misplaced.

The objective of at some point finishing an ultra-marathon conjures up working fanatic Laura Hill to clock up the kilometres every week. With a day job within the company world, Laura loves nothing greater than lacing up her runners and hitting the pavement to clear her thoughts and problem her physique.

Follow Laura Hill on Twitter

Source: fitnesscaster.com Source: Bodiz Wonder

[girlsgottarunfoundation]

View this post on Instagram

A post shared by Girls Gotta Run Foundation (@girlsgottarun)

What will you #RunFor this International Day of the Girl? #RunforChange and join the GGRF IDG Pop Up 5K Run! Register via link in bio, grab your friends and run a 5K in support of girl change-makers in Ethiopia TODAY. Share your photos with the tag #IDG5K for a change to win some swag from @Oiselle @pickybars @undoordinary_ # For those in NYC // Join the NYC running community for a run inspired by the GGRF athletes in Bekoji, Ethiopia. # Meet: 7PM TODAY Oct 11th at @streetbirdnyc (@marcuscooks Restaurant on 116th and 8th in Harlem, NYC) register via link in bio. See you there!

[flonaguit]

Fun Run Route 🇵🇭👊🏼🏃🏿 #runforchange #discovermnl #pinoyfitness #rizalpark #itsmorefuninthephilippines (at Roxas Boulevard)

[arjunparekh]

(via https://www.youtube.com/watch?v=1x2bglNO2iY)

[bodizwonder]

The actual the reason why ultrafit athletes like to run

Sally Fitzgibbons often swaps the waves for the trainers. Photo: Supplied

Some individuals run for health, others do it to de-stress, and a few individuals hit the pavement to problem their thoughts and physique.

We requested 3 well-known Australian athletes and runners how they obtained into the game, the place and the way they do it, and if that they had any tricks to move alongside.

Sally Fitzgibbons

Professional surfer and health fanatic

Fitzgibbons raises cash for charity with the #runforchange initiative. Photo: Supplied

Why do you run?

Running is my meditation, it is the very first thing I do most days and it provides me time to replicate on the day forward. Seeing first gentle come up, and a brand new day start, makes me really feel like I’ve given myself a large head begin over these nonetheless in mattress.

My love for working comes by way of in my charities large #runforchange initiative. We challenged Australia’s to donate their day by day working kilometres to us to see if we may collectively do 500,000 km. It’s been so profitable now we have had greater than 3200 individuals donate over 1,200,000 km to this point and we nonetheless have a number of weeks to go. Next yr we’ll intention for five million kilometres.

Do you’ve recommendation for brand spanking new runners?

You have chosen such an unbelievable sport, not solely is it an incredible strategy to keep match but it surely’s an exercise that gives you such private self-fulfillment and sense of feat every time you run a bit additional or set a brand new PB by going a bit sooner. Have enjoyable along with your coaching, combine up the place you run, I really like the very fact you’ll be able to take your runners anyplace with you and discover new locations.  

How lengthy have you ever been working?

For so long as I can keep in mind. I used to be fortunate sufficient to run within the Youth Olympics as children, so working has all the time been an enormous a part of my life.  

Do you utilize know-how whereas working?

Yes. I’ve a watch however I wish to run on how I really feel every day. If my physique is feeling recent and robust, I’ll push a little bit more durable else I ease off.

Tim Robards’ recommendation to new runners is discover ways to run midfoot or forefoot. Photo: Supplied

Who’s your working hero?

Cathy Freeman was an enormous inspiration for me rising up. My working coach, Ian Hatfield, has been the most important affect in my working although, I joined his squad as an 11-year-old and he has been an enormous a part of my life ever since. He taught me methods to do the 1 percenters that make the distinction in coaching.

Road or path?

Samantha Gash began working in highschool to de-stress throughout exams. Photo: Bruce Viaene

That’s a tough 1 – I take pleasure in them each. Living in a small city on the South Coast of NSW I am spoilt for selection and I am usually fortunate sufficient to combine a highway run with an enormous path loop in it.

Dr Tim Robards

Sports Chiropractor and wellness educator

Why do you run?

It’s free, and I get to mix 3 of my favorite issues, sweating, a little bit sunshine and a dip within the ocean afterwards. It’s a good way to work your cardiovascular system, de-stress and join with nature

How lengthy have you ever been working?

Since I have been chasing my desires… bahaha! That was tacky! However, I am positive I learnt to run earlier than I may stroll.

Headphones or clear air?

That relies on my temper. If I am feeling like I would like a bounce in my step I will jazz it up a little bit, but when I would like to sit back and wish to be actually current I will go no headphones.

Where’s your favorite place to run?

I must say Bondi to Bronte or on some days to Clovelly. I really like the intermittent hills and the view.

Do you’ve recommendation for brand spanking new runners?

Learn to run midfoot or forefoot (strive a brief run barefoot within the park on one thing much less tender than grass, it can get you off your heels), up your cadence to between 160-180 bpm (you should use a cadence app) and get checked by a great sports activities chiro like myself earlier than you go hell for leather-based. Like a sliding door that is off the hinges it can put on out faster in case your physique will not be in stability and stabilised.  

Samantha Gash

Endurance athlete, speaker and social entrepreneur

Why do you run?

Running brings me a connection to the outside and nature and concurrently supplies a disconnection from know-how and stress. During the previous 5 years I’ve used my working as a car to discover the limitations to why youngsters are unable to entry high quality training across the globe. 

How lengthy have you ever been working and what made you begin? 

I ran in my closing years of highschool as a stress aid from the strain of exams and worrying about how I might carry out. In 2008 once I was finding out a double diploma in Performing Arts/Law I began to coach for my first marathon. It was the primary time in my life that I used to be motivated to do one thing that may push each my psychological and bodily boundaries. 

Do you utilize know-how whereas working​?

I attempt to hold working so simple as potential. Most instances, I’ll run with nothing however the garments on my physique and the sneakers on my toes. Other instances I select to run with my GPS watch so I will be extra focused in my coaching. On the odd event, I’ll run with music if I’m fighting my coaching and wish to be taken to a spot outdoors of my head. 

Who’s your working hero?

Ray Zahab – google the man. A critical legend to lengthy distance expedition working!! 

​Where’s your favorite place to run?

I dwell within the Dandenong Ranges and I could not ask for a greater yard to discover the paths on foot and get misplaced.

The objective of at some point finishing an ultra-marathon conjures up working fanatic Laura Hill to clock up the kilometres every week. With a day job within the company world, Laura loves nothing greater than lacing up her runners and hitting the pavement to clear her thoughts and problem her physique.

Follow Laura Hill on Twitter

Source: fitnesscaster.com Source: Bodiz Wonder