#SQ1 Programme

[feellovegetwell]

When I was diagnosed with stage 2B cervical cancer, I was handed a single treatment option: chemoradiation and brachytherapy. Along with it came a list of devastating side effects—infertility, hair loss, and potential lifelong complications. Walking out of that office, I felt something wasn't right. Surely healing wasn't meant to look like this. 

My only past experiences with cancer treatment were heartbreaking. My childhood friend Karen battled Lymphoma through multiple recurrences before passing in 2010. My mum was diagnosed with breast cancer in 2006, and though she survived, the treatment nearly killed her—she almost died of kidney failure. These moments shaped my perspective and deepened my belief that there had to be another way. 

As soon as I got home, I went straight to my computer to find answers. 

At first, I found Chris Beat Cancer, where I immersed myself in success stories of individuals who pursued non-conventional paths to recovery. I immediately signed up for the Square One Programme, a comprehensive healing approach developed by Chris Wark.

Chris Wark was diagnosed with Stage III colon cancer at 26 years old. After undergoing surgery to remove his tumor, he made the decision to reject chemotherapy, despite warnings from his doctors that doing so was essentially a death sentence. Instead, he turned to nutrition, detoxification, and holistic healing, ultimately transforming his health and beating cancer. His experience inspired him to create Chris Beat Cancer and the Square One Programme to educate and empower others facing similar battles.

The SQ1 Programme covers essential aspects of healing, including:

- Whole, organic plant-based nutrition

- Juicing

- Fasting

- Detoxing the body

- Detoxing your environment

- Stress management

- Exercise and movement

- Supplementation

I implemented the Square One diet and lifestyle straight away. Additionally, I adopted quite an extreme supplement protocol, which my husband formulated after studying Jane McLelland’s book, How to Starve Cancer.

Jane McLelland herself was diagnosed with cervical cancer at 35 years old. Despite undergoing conventional treatment, her cancer later spread to her lungs, leaving her with a one-in-20 chance of survival. Determined to find another way, she began researching metabolic approaches to cancer treatment. She worked with the Care Oncology Clinic, which specialises in repurposing off-label pharmaceuticals to target cancer’s metabolic pathways. Through a combination of diet, supplements, and off-label drugs, she developed a strategy to starve cancer, cutting off its fuel sources and preventing its growth. Her approach has since helped countless others navigate their own healing journeys.

I came across an interview with Jill Schneider, who healed her cervical cancer naturally in 1975 without conventional treatment. Her story was inspiring, but what struck me most was how few cervical cancer success stories were available. I knew that every cancer is different, and that uncertainty was unsettling.

What I didn’t know was that during my cancer journey, I was only going to find two other cervical cancer survivors who healed their cancer naturally, providing me with limited insight and few resources to guide my journey. 

I made the difficult decision to opt out of the conventional treatment in pursuit of everything I’d discovered, I quit my job and dedicated 100% to healing. 

My friend Rose suggested I set up a gofundme and I was overwhelmed by the support and generosity of friends family, friends of friends, acquaintances and complete strangers. I was supported by family and cared for by my amazing husband. I truly believe I wouldn’t be here without him. 

I will continue my story as and when I can, but for anyone facing a similar diagnosis, please do not hesitate to reach out on Instagram

I would be more than happy to share everything I know and a summary of my whole experience to help guide you through your journey. 

Love and light xx

What Every Cancer Patient Needs To Know - Health Tips For Cancer Patients

Chris Beat Cancer Youtube Channel where you will find many different accounts of cancer recovery journeys

Chris Interviews Jane Mclelland about her journey with stage 4 cancer

Chris Beat Cancer on Spotify

[f1]

Formula 1 confirms F1 Sprint format tweaks for 2023 season

Formula 1 has confirmed adjustments to the F1 Sprint format for the six events that will be staged across the 2023 season, beginning with this weekend’s Azerbaijan Grand Prix. F1 Sprint made its debut back in 2021, with the original format seeing qualifying shifted to Friday and setting the grid for a new 100-kilometre dash on Saturday, which in turn determined the starting order for the main event on Sunday. READ MORE: Formula 1 announces venues for six F1 Sprint events across 2023 season However, tweaks for this year mean F1 Sprint will effectively become a standalone feature of race weekends when the format is used – with the outcome bearing no impact on the grid for the Grand Prix itself. Fridays will now include an FP1 session and standard qualifying session to set the grid for Sunday’s Grand Prix, while Saturdays will include the continuing 100km race with an additional, preceding qualifying session called the ‘Sprint Shootout’. The streets of Baku will play host to the first F1 Sprint of the 2023 season The shootout will be a shorter session than traditional qualifying, with SQ1 set to run for 12 minutes, SQ2 for 10 minutes and SQ3 for eight minutes, and replaces the previous FP2 seen on the Saturday morning of Sprint weekends. New tyres are mandatory for each phase, with mediums for SQ1 and SQ2, and softs for SQ3. Given that the F1 Sprint is now contained within the race weekend, and any incidents will not compromise starting positions for the Grand Prix, drivers should have more incentive to push across the 100km race, which usually lasts around half an hour. READ MORE: Formula 1 launches new Formula Why podcast to answer fans’ questions about the sport Points for the F1 Sprint race remain the same, with eight handed out to the winner, seven to second place, six to third and so on down to one in eighth – both drivers and teams will log points in their respective championships. In addition to Azerbaijan’s Baku City Circuit, the other F1 Sprint venues for 2023 are Austria (Red Bull Ring), Belgium (Spa-Francorchamps), Qatar (Lusail Circuit), the United States (Circuit of The Americas) and Sao Paulo (Interlagos). An extra qualifying session will add to the action during race weekends Leading on from this, the process for applying penalties at F1 Sprint events has been set out as follows: any grid penalties incurred in first practice or qualifying will apply to the race; any grid penalties incurred in the Sprint Shootout will apply to the Sprint; while any grid penalties incurred in the Sprint will apply to the race. In addition, a breach of parc feme will result in a pit lane start for the Sprint and race, while power unit-related penalties will only apply to the race, unless they are also a parc ferme breach. READ MORE: Download or sync the F1 race calendar to your device Meanwhile, Tuesday’s F1 Commission meeting – which confirmed the Sprint changes – featured discussions around power unit usage, with approval given to increase the number of internal combustion engine (ICE), turbocharger, MGU-H and MGU-K elements for 2023 only from three to four. Elsewhere, the updated definition of ‘working on a car’ while serving a pit stop penalty, which was recently issued in a Sporting Directive, will now be included within the Sporting Regulations. Finally, it was agreed that certain ‘Sustainability Initiative Costs’ will be excluded from the cost cap, covering factors such as costs associated with installing sustainable infrastructure, auditing and monitoring of competitors’ carbon footprint, donations to charities engaged in the promotion of environmental sustainability projects and carbon offset programmes. via Formula 1 News https://www.formula1.com

[roguenewsdao]

WATCH The Top 11 Bitcoin and Cryptocurrency Documentaries

The Best Bitcoin and Cryptocurrency Documentaries

The cryptocurrency market has a steep learning curve. For anyone who wants to understand why companies, banking institutions, friends and neighbors are talking about crypto or why Bitcoin is the subject of so much volatility, suspicion and interest – all at the same time – there are a number of excellent documentaries.

These films also serve as inspiration for the early adopters who are asking themselves why they still believe in cryptocurrencies in the face of obstinance, market downturns, regulatory challenges and hacks.

The list walks every viewer through the resistance.

Banking on Bitcoin (2016) Bitcoin, the decentralized currency of the internet, grabs the attention of a curious public and the ire of the regulators the technology has subverted. Cast: Charlie Shrem, Gavin Andresen, Erik Voorhees.     Watch trailer   Full movie

Bitcoin: The End of Money As We Know It (2015) Examining the history of money and patterns of technological innovation to explain how the controversial cryptocurrency Bitcoin works. Cast: John Barrett, Andreas M. Antonopoulos, Jeffrey A. Tucker.     Watch trailer    Full movie

The Rise and Rise of Bitcoin (2014) A computer programmer’s active interest in Bitcoin helps illustrate the social and political impact of the world’s first global and open-source digital currency. Cast: Brian Armstrong, Margaux Avedisian, Fred Ehrsam     Watch trailer    Full movie

The Bitcoin Gospel (2015) Is Bitcoin the blueprint for a bankless currency, or the biggest pyramid scheme ever? What if we could create money ourselves, without the need for banks? Money that can’t be forged, that will appreciate rather than depreciate, and that can be used worldwide without transaction costs.    Watch trailer    Full movie

The Bitcoin Story (2015) A fast-paced series of conversations about Bitcoin’s founding, core technology, libertarian politics, and prospects of transforming financial services. The leading technologists, visionaries, entrepreneurs, and venture capitalist offer their perspectives.   Watch trailer    Full movie

Ulterior States (2015) Ulterior States is an argumentative documentary project. The ‘guerilla-film-making-methods’ bounce between (non-academic) literary research, video interviews and studio sessions. This investigative process allows for real-life conversations with some thought leaders within the Bitcoin ecosystem.   Full movie

Magic Money: The Bitcoin Revolution (2017) Magic Money is a documentary film which explores the mysterious origins of Bitcoin, its role in society, and how it could shape the future of our world. Cast: Jeff Berwick, Trace Mayer, Tone Vays  Full movie

The Bitcoin Experiment (2016) Amund Sjølie Sveen takes us on a road trip from Oslo via Copenhagen, Gothenburg, Stockholm and further up in Sweden. Along the way he seeks out environments and meets people who have a relationship with Bitcoin, as users, lawyers, government officials, enthusiasts and skeptics.  Full movie

Life on Bitcoin (2014) If cryptocurrency is going to change the world, then regular people will need to use it every day. Is this promising technology ready for prime time? Can Beccy and Austin use bitcoin for every living expense for the first three months of married life? See trailer    Full movie

The Bitcoin Phenomenon (2017) Produced for SQ1.tv, this Bitcoin documentary looks at the history, the ideologies, and the conflict between the politics of the early-adopters and the VCs/entrepreneurs pushing to take Bitcoin mainstream. Full movie

Bitcoin in Uganda (2014) This is the story of Ronald from Kampala, Uganda who receives Bitcoin from his family in the US to support his education.  Powerful and purposeful. Full short

[brianaaea]

Lead programmer for #CrumpleGame, Alex, demoing their latest build at @squareoneclubs during #VGE17. #NascentGames #indiegamestudio #indiedev #SacTech #gamedev #IndieGames #SquareOneClubs #SQ1 #startupsac #Sacramento #sacdevcollective (at Square One Clubs)

[brianaaea]

Lead programmer for #CrumpleGame, Alex, demoing their latest build at @squareoneclubs during #VGE17. #NascentGames #indiegamestudio #indiedev #SacTech #gamedev #IndieGames #SquareOneClubs #SQ1 #startupsac #Sacramento (at Square One Clubs)