#SleepIssues

[powerherbs9]

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[drpuneetagarwal]

5 Symptoms of Neurological Problems Not to Ignore -

■ Headaches ■ Dizziness ■ Vision Changes ■ Memory Loss ■ Sleep Problems

[neuropsychiatristdrzainiahmed]

Recognizing Dysregulation in Children: Signs Parents Shouldn’t Ignore

Children often struggle to express their emotions, especially when they feel overwhelmed. While an adult might say, “I’m feeling stressed” or “I’m dysregulated,” a child expresses it differently—through their behavior, mood, and physical symptoms. Understanding these subtle signs can help parents support their child's emotional well-being.

What Does Dysregulation Look Like in Children?

A child experiencing emotional dysregulation may not verbalize their distress but might:

✅ Behave hyperactively ✅ Say they don’t like school ✅ Have trouble focusing ✅ Complain of stomach aches or say they don’t feel well ✅ Lose their appetite ✅ Bite their nails frequently ✅ Sleep poorly ✅ Cry often or seem overly sensitive ✅ Avoid tasks, even those they usually enjoy ✅ Appear irritable or easily frustrated

Why Does Dysregulation Happen?

Emotional dysregulation can stem from various factors, including:

Stress or anxiety

Overstimulation (too much noise, activity, or social interaction)

Unmet emotional needs

Lack of sleep or poor nutrition

Changes in routine or environment

If these signs persist, it may be helpful to explore underlying causes and seek guidance from a mental health professional.

Supporting a Dysregulated Child

Parents and caregivers can play a crucial role in helping children regain emotional balance. Here are a few strategies:

✔️ Create a predictable routine to provide a sense of security ✔️ Encourage physical activity to release excess energy ✔️ Offer calming activities like deep breathing or sensory play ✔️ Maintain open communication and validate their emotions ✔️ Ensure proper sleep, nutrition, and hydration

If a child consistently struggles with emotional regulation, professional support can provide deeper insights and effective coping strategies.

Need Expert Guidance?

Dr. Zaini Ahmed, MBBS, MD (Psychiatry), specializes in child and adolescent mental health. She provides expert consultation at Sukoon Heart and Mind Care, Sainik Market, Main Road, Ranchi, Jharkhand: 834001.

📞 For appointments, call: 6200784486 🕛 Consultation hours: Monday to Saturday, 12 PM – 3 PM

Understanding and addressing emotional dysregulation early can help children develop healthier coping mechanisms and thrive emotionally. If you notice persistent signs in your child, seeking professional advice can make a significant difference.

[jayshrifitness]

Struggling with sleep at night? Discover 6 main reasons for insomnia!

If you’re having difficulty getting a good night’s sleep, you’re not alone. Many factors can contribute to insomnia, from stress and poor sleep habits to underlying health conditions. Discover the 6 main reasons for insomnia and gain insights into how to address these issues. Understanding these causes can help you improve your sleep quality and wake up feeling refreshed.

Visit Website: https://toneop.com/blog/no-sleep-at-night-reasons-in-hindi

[livhealthylife]

7 Effective Ways To Sleep Better

Sleep is essential for every living being. Each person requires at least 7-8 hours of sleep every day. Sleep is an integral bodily function, and regular, refreshing sleep goes a long way in maintaining good health. Poor sleep patterns cause mental agitations, hormonal disturbances, gastrointestinal derangements, psychological difficulties, and other life-hampering issues. With these six effective ways to sleep better, say goodbye to these sleep issues. If you do not follow these ways to sleep better, it will disrupt your sleep pattern, causing insomnia. Insomnia is a sleep disorder or an inability to sleep. Insomnia is not only about the total time spent sleeping, but it is also about the quality of sleep. Sleep quality is hampered if a person gets up frequently at night, has a night of restless sleep, has difficulty falling asleep, etc.

7 Effective Ways To Sleep Better

1. Maintain Your Bio-cycle

Source: Women's Health There are many reasons for a person not getting sleep. The first and foremost reason is a shift in the bio-cycle. Our body requires some time to get used to every routine; if a person is used to sleeping at 8 pm every night, his brain starts thinking of sleep at the same time every day. In an IT profession, where shifts are changing, it is tough for that person to adapt to changing sleep timings. 2. Mental Status Matters

Source: Lifehack Depression and overthinking also lead to insomnia, causing irregular sleep patterns. Excess work also can be a reason for the difficulty in sleeping. Lack of activity for a person can also lead to insomnia. Take a break to relax from working non-stop. Keep your mood happy and calm. Therefore, keep yourself mentally healthy to sleep better. 3. Reduce Your Screen Time

Source: Inc. Magazine Using gadgets constantly is another common reason for lack of sleep. We check our phones before going to bed, not to miss any important things or chats. But we forget about the most important thing, i.e., sleep. The waves and light of the phone screen do not allow us to fall asleep for a long time after putting the screens away from our eyes. Heavy meals some hours before sleep also hamper our sleep. Therefore, reducing screen time is one of the ways to sleep better. 4. Exercise Has An Effect Too

Source: Shape Magazine Heavy exercise before bedtime leads to a problem in sleeping. Because of the busy schedule, people have no time to exercise and go to the gym or for a walk, late hours in the evening, thinking they are doing well for their body and health. They forget that they are losing their health by not giving enough time for sleep.  Exercise releases a hormone called endorphin. This provides a euphoric effect. When you feel happy, your brain does not want to sleep, so you should avoid any exercise at least 1 hour before going to bed. Rather than exercising blindly, follow doing yoga to promote sleep. 5. Follow A Consistent Sleep Schedule Being in bed for 6-8 hours does not mean you slept properly. Good quality of sleep is sleep in which you don't wake often; you don't get more dreams. If you feel fresh when you wake up or don’t feel like going to bed in the entire day, it means you slept well. Feeling sleepy at the same time you slept the previous day means you slept well. Therefore, follow a sleep schedule consistently. 6. Follow Healthy Lifestyle Changes

Source: Entrepreneur - There should be no exercise or work out for 1 hour before going to bed. - No heavy meals 2 hours before going to bed. - No drinking of excess fluids or water a few hours before going to bed may hamper your sleep, as you have to get up for urination. - No keeping the lights and TV on while sleeping. - Make sure that the area around the bed is clean and well ventilated. - Girls during their menses should keep the habit of changing before bedtime. Cleanliness and hygiene are the best ways to sleep better. - Never sleep in the clothes you are wearing the entire day. Always make it a habit to change clothes before going to bed. - Wear loose-fitting and light-colored clothing at bedtime. 7. Body Aches And Sleep

Source: Medical News Today Sometimes, body aches may be a reason for the difficulty in falling asleep. Lumbar rest helps to relieve body aches, which is just because of heavy work. This can be done in bed as well, 10 minutes before going to sleep. Abdominal breathing is one of the perfect ways to sleep better. Sleeping in this position and doing abdominal breathing promotes sleep. This can also be done in bed just a few minutes before going to bed. Abdominal breathing is blowing the stomach like a balloon when you inhale (take air in through the nose) and releasing the balloon as you exhale (take the air out through the nose). This can be done 10 times before sleeping, on the bed with closed eyes. Take home massage. Take care of your body. Conclusion Sleep disorder is nowadays pervasive in young people also. Falling asleep as soon as you get into bed and sleeping for at least 6 hours without waking up is a sign of a healthy person. Sleep, which is an essential part of our daily routine, has to be taken care of. Never keep yourself awake when feeling sleepy. As we take care of our expensive belongings, we should take care of our bodies. We know our phone takes some time to charge. Accordingly, we plan when to charge the phone; the same has to be done with our bodies. We should plan our schedule accordingly, keeping in mind that at least 6 hours to be given for sleep. Lifestyle changes will help provide better quality and quantity of sleep. Both are equally important. Read Also: 6 Healthy Foods That Help You Sleep Better Read the full article

[specialsaathi]

Autism and Sleep issues

A video blog by Pinki Kumar on sleep issues in Autism Author Pinki KumarPinki is a special educator, play therapist and a mother of a neurodivergent kid. She has a YouTube channel Play and learn to teach different methods and strategies. These videos are a great resource for the parents to help their child learn various skills.

[sleep-like-a-log]

It's here! https://sleep-like-a-log.com⁠⁠ - Grab your ⁠⁠FREE 14 NIGHT SLEEP LOG HERE

#anxiety #sleep #insomnia #meditation #sleepissues #ican'tsleep #sleephypnotherapy

[changeyourthoughtchangeyourlife]

Women Sleep Problems play 720p 14

🌙 Unveiling the Sleep Mystery: Why Do Women Struggle More Than Men?

🔗 Read the Article: https://truisforyou.com/why-women-have-more-sleep-troubles-than-men/?tr=101050

Ever wondered why women often find sleep elusive compared to men? Join us in unraveling the intriguing world of sleep as we decode the reasons behind this disparity.

From hormonal shifts to societal pressures, a web of factors shapes women's sleep experiences. But this isn't just about tonight's rest – it's about your long-term well-being.

Discover the secrets behind this sleep divide in our latest article. Plus, get tailored tips to enhance your sleep quality and transform your nights.

Ready for better sleep? Your journey starts here.

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[jayshrifitness]

Struggling with sleep at night? Discover 6 main reasons for insomnia!

Having trouble sleeping at night? Learn about the 6 key causes of insomnia and how to address them for better rest.

Visit Website: https://toneop.com/blog/no-sleep-at-night-reasons-in-hindi

[specialsaathi]

SLEEP ISSUES AND AUTISM

Triveni Goswami Vernal Registered Special Educator (A64010) Sleep issues are fairly common in individuals with Autism. In the article, “Sleep problems in Autism, explained”, the author Hannah Furfaro, quotes a study done in 2019, that shows that besides Insomnia, some individuals with Autism also have sleep apnea (a condition where breathing stops for a bit while sleeping) and many of them don’t…

[onlinecounselling4u]

#mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalillness #mentalhealthrecovery #mentalhealthsupport #mentalwellness #mentalhealthwarrior #mentalhealthweek #mentalhealthcare #onlinecounselling4u #sleepissues #sleeptime #sleeping #sleep #sleepdisorders #sleepdisorder https://www.instagram.com/p/CcSKL78PtNP/?igshid=NGJjMDIxMWI=

[essentialoilsme]

Using a diffuser can create a powerful aromatic experience. Smells can trigger memories, take you back in time, or change your mood in an instant. I like to use a ultrasonic diffuser since heat kills the therapeutic value of essential oils. The ultrasonic sound (cold steam) pushes the essential oils into the air to help clean the air, uplift your mood in the morning, or relax at night. 5-10 drops of essential oil are all that are needed. Citrus oils are good for the morning and day time. Lavender, Vetiver, a Grounding Blend, or a Calming Blend help a lot to relax mind chatter and get a better nights rest. 🌿💦😳👉🏽😴 ________________________________ #EssentialOilsMe #Diffuser #Diffusers #EssentialOilDiffuser #EssentialOilDiffusers #ColdSteam #SleepBetter #Resting #BetterNightsSleep #SleepIssues #LavenderEssentialOil #LavenderOil #Lavender #Vetiver #VetiverEssentialOil #VetiverOil #GroundingBlend #CalmingBlend #UltraSonicSound (at Summerlin South, Nevada) https://www.instagram.com/p/6rIdHenEYU/?utm_source=ig_tumblr_share&igshid=oc8i3obwy6oo

[chaoticordark]

Coffee

Just an FYI for Anyone and Everyone who knows me:

If I say I accidentally drank coffee at 10-12am, it wasn't accidental...

[pinkysmiles]

Every time….. #alarmdrama #sleepissues #introverts https://www.instagram.com/p/CTZ7x0VlykM/?utm_medium=tumblr

[terrywhitecumberlandpharmacy]

Are you experiencing excessive daytime sleepiness or do you snore frequently or loudly? Sleep Aponea refers to spnormal pauses in breathing during sleep and affects 5% of Australians. To check whether you have Sleep Aponea books a consultation with our trained Pharmacist at TerryWhite Chemmart Cumberland Park Pharmacy. #sleep #sleepy #sleepissues #sleepsupport #sleepapnea #sleepapneaawareness #sleepproblems #pausedbreathing #choking #gasping #snoring #diabetes #bloodpressure #highbloodpressure #pharmacy #terrywhitechemmart #pharmacyassistant #open7daysaweek❤️ https://www.instagram.com/p/CPU1myKrcKr/?utm_medium=tumblr