#betterthoughts

[livhealthylife]

7 Effective Ways To Sleep Better

Sleep is essential for every living being. Each person requires at least 7-8 hours of sleep every day. Sleep is an integral bodily function, and regular, refreshing sleep goes a long way in maintaining good health. Poor sleep patterns cause mental agitations, hormonal disturbances, gastrointestinal derangements, psychological difficulties, and other life-hampering issues. With these six effective ways to sleep better, say goodbye to these sleep issues. If you do not follow these ways to sleep better, it will disrupt your sleep pattern, causing insomnia. Insomnia is a sleep disorder or an inability to sleep. Insomnia is not only about the total time spent sleeping, but it is also about the quality of sleep. Sleep quality is hampered if a person gets up frequently at night, has a night of restless sleep, has difficulty falling asleep, etc.

7 Effective Ways To Sleep Better

1. Maintain Your Bio-cycle

Source: Women's Health There are many reasons for a person not getting sleep. The first and foremost reason is a shift in the bio-cycle. Our body requires some time to get used to every routine; if a person is used to sleeping at 8 pm every night, his brain starts thinking of sleep at the same time every day. In an IT profession, where shifts are changing, it is tough for that person to adapt to changing sleep timings. 2. Mental Status Matters

Source: Lifehack Depression and overthinking also lead to insomnia, causing irregular sleep patterns. Excess work also can be a reason for the difficulty in sleeping. Lack of activity for a person can also lead to insomnia. Take a break to relax from working non-stop. Keep your mood happy and calm. Therefore, keep yourself mentally healthy to sleep better. 3. Reduce Your Screen Time

Source: Inc. Magazine Using gadgets constantly is another common reason for lack of sleep. We check our phones before going to bed, not to miss any important things or chats. But we forget about the most important thing, i.e., sleep. The waves and light of the phone screen do not allow us to fall asleep for a long time after putting the screens away from our eyes. Heavy meals some hours before sleep also hamper our sleep. Therefore, reducing screen time is one of the ways to sleep better. 4. Exercise Has An Effect Too

Source: Shape Magazine Heavy exercise before bedtime leads to a problem in sleeping. Because of the busy schedule, people have no time to exercise and go to the gym or for a walk, late hours in the evening, thinking they are doing well for their body and health. They forget that they are losing their health by not giving enough time for sleep.  Exercise releases a hormone called endorphin. This provides a euphoric effect. When you feel happy, your brain does not want to sleep, so you should avoid any exercise at least 1 hour before going to bed. Rather than exercising blindly, follow doing yoga to promote sleep. 5. Follow A Consistent Sleep Schedule Being in bed for 6-8 hours does not mean you slept properly. Good quality of sleep is sleep in which you don't wake often; you don't get more dreams. If you feel fresh when you wake up or don’t feel like going to bed in the entire day, it means you slept well. Feeling sleepy at the same time you slept the previous day means you slept well. Therefore, follow a sleep schedule consistently. 6. Follow Healthy Lifestyle Changes

Source: Entrepreneur - There should be no exercise or work out for 1 hour before going to bed. - No heavy meals 2 hours before going to bed. - No drinking of excess fluids or water a few hours before going to bed may hamper your sleep, as you have to get up for urination. - No keeping the lights and TV on while sleeping. - Make sure that the area around the bed is clean and well ventilated. - Girls during their menses should keep the habit of changing before bedtime. Cleanliness and hygiene are the best ways to sleep better. - Never sleep in the clothes you are wearing the entire day. Always make it a habit to change clothes before going to bed. - Wear loose-fitting and light-colored clothing at bedtime. 7. Body Aches And Sleep

Source: Medical News Today Sometimes, body aches may be a reason for the difficulty in falling asleep. Lumbar rest helps to relieve body aches, which is just because of heavy work. This can be done in bed as well, 10 minutes before going to sleep. Abdominal breathing is one of the perfect ways to sleep better. Sleeping in this position and doing abdominal breathing promotes sleep. This can also be done in bed just a few minutes before going to bed. Abdominal breathing is blowing the stomach like a balloon when you inhale (take air in through the nose) and releasing the balloon as you exhale (take the air out through the nose). This can be done 10 times before sleeping, on the bed with closed eyes. Take home massage. Take care of your body. Conclusion Sleep disorder is nowadays pervasive in young people also. Falling asleep as soon as you get into bed and sleeping for at least 6 hours without waking up is a sign of a healthy person. Sleep, which is an essential part of our daily routine, has to be taken care of. Never keep yourself awake when feeling sleepy. As we take care of our expensive belongings, we should take care of our bodies. We know our phone takes some time to charge. Accordingly, we plan when to charge the phone; the same has to be done with our bodies. We should plan our schedule accordingly, keeping in mind that at least 6 hours to be given for sleep. Lifestyle changes will help provide better quality and quantity of sleep. Both are equally important. Read Also: 6 Healthy Foods That Help You Sleep Better Read the full article

[kcusto]

biotin/avocado/oiltreatments/betterthoughts

[joehehnyt]

Suffering from #Negativethoughts #thinkbetter #betterthoughts

Suffering from #Negativethoughts #thinkbetter #betterthoughts https://www.youtube.com/watch?v=yiy_L8oVMZE #Negativethoughts #thinkbetter #betterthoughts via Joe Hehn https://www.youtube.com/channel/UCO_5kKF8Cd8QnxDKUzYBdIw July 24, 2023 at 12:31AM

[highlights-of-my-highlife]

stop limiting your happiness

stop saying you'll be happy when you..

• get the boy

• get the job

• finish university

• are done studying for the test

• own those clothes

• go on that adventure

• have lots of money

• own your dream house

There will always be another boy, another job and another test, thus you will never be happy.

Appreciate what you have and enjoy the life you live. That is the secret to happiness

[maliza]

Sometimes I think that my thoughts are only poisoned because they stay inside my mind too long. Not everything is meant to stay inside. #inside #thoughts #speakout #honesty #behonest #qotd #picoftheday #crazy #betterthoughts #writinglife #writersociety #poetrygram #poemsofinstagram #poetsofinstagram #wordswag #spilledink (at Tolland, Connecticut)

[mved2gardenia2006]

You got a fast carI want a ticket to anywhereMaybe we make a dealMaybe together we can get somewhereAny place is betterStarting from zero got nothing to loseMaybe we'll make somethingMe, myself, I got nothing to proveYou got a fast carI got a plan to get us outta hereI been working at the convenience storeManaged to save just a little bit of moneyWon't have to drive too farJust 'cross the border and into the cityYou and I can both get jobsAnd finally see what it means to be livingSee, my old man's got a problemHe live with the bottle, that's the way it isHe says his body's too old for workingHis body's too young to look like hisMy mama went off and left himShe wanted more from life than he could giveI said somebody's got to take care of himSo I quit school and that's what I didYou got a fast carIs it fast enough so we can fly away?We gotta make a decisionLeave tonight or live and die this waySo I remember when we were driving, driving in your carSpeed so fast it felt like I was drunkCity lights lay out before usAnd your arm felt nice wrapped 'round my shoulderAnd I-I had a feeling that I belongedI-I had a feeling I could be someone, be someone, be someoneYou got a fast carWe go cruising, entertain ourselvesYou still ain't got a jobAnd I work in the market as a checkout girlI know things will get betterYou'll find work and I'll get promotedWe'll move out of the shelterBuy a bigger house and live in the suburbsSo I remember when we were driving, driving in your carSpeed so fast it felt like I was drunkCity lights lay out before usAnd your arm felt nice wrapped 'round my shoulderAnd I-I had a feeling that I belongedI-I had a feeling I could be someone, be someone, be someoneYou got a fast carI got a job that pays all our billsYou stay out drinking late at the barSee more of your friends than you do of your kidsI'd always hoped for betterThought maybe together you and me'd find itI got no plans, I ain't going nowhereTake your fast car and keep on drivingSo I remember when we were driving, driving in your carSpeed so fast it felt like I was drunkCity lights lay out before usAnd your arm felt nice wrapped 'round my shoulderAnd I-I had a feeling that I belongedI-I had a feeling I could be someone, be someone, be someoneYou got a fast carIs it fast enough so you can fly away?You gotta make a decisionLeave tonight or live and die this way

[quotesshala]

How about yourself? 

[jeninfo]

Writing, to me, is simply thinking through my fingers.

hancy

[alethiaa-blog1]

Good morning !! Wouldn't it be nice if we could wake up and think on these things ? What would the world be like then ? #human #betterthoughts #betterlife #onlyinjesusname #wellnessfromtheinsideout #questtotalwellness #primaryfood #wellwithyoursoul #alethia

[duffgurl50]

#bebetter #betterthoughts #betteractions #betterdecisions

[joehehnyt]

The ULTIMATE Confidence Technique #Negativethoughts #thinkbetter #betterthoughts

The ULTIMATE Confidence Technique #Negativethoughts #thinkbetter #betterthoughts https://www.youtube.com/watch?v=6ohp1s2zFFg 🔔Subscribe to Unlock Your Best Self: Joe Hehn's Insights on Personal Growth and Life Transformation: https://www.youtube.com/user/joehehn ✅ Check my Favorite Things: https://ift.tt/wjg4fUE ✅ Stay Connected With Me. 👉Facebook: https://ift.tt/DgEWad7 👉Instagram: https://ift.tt/wFQOr3b 👉Tiktok: https://ift.tt/1cHjDNK 👉Twitter: https://twitter.com/Joe_Hehn 👉Pinterest: https://ift.tt/4u3xTOG 👉TIKTOK for My Novel: https://ift.tt/0Mz4VfZ ✅ For Business Inquiries: jh@joe-hehn.com ============================= ✅ Recommended Playlists 👉Manifestation & Law of Attraction 21-Day Course https://www.youtube.com/watch?v=1PrkDM-WwTg&list=PL-ktpeEgTPb0R0PUB2D9TqjI38yQtMPkS&pp=iAQB 👉Master Your Mindset – For Healthy & Positive Minds https://www.youtube.com/watch?v=Sb_bqpOqeyI&list=PL-ktpeEgTPb0LXEDblY0VAZJaM_CJb7MY&pp=iAQB ✅ Other Videos You Might Be Interested In Watching: 👉Do You Get Anxiety Working with Your Boss? https://www.youtube.com/watch?v=OeZQQwqAwS8 👉Never be Anxious at Parties Again! (Social Anxiety Relief for Introverts) https://www.youtube.com/watch?v=ags43ZarxgM 👉You're Anxious -- Let's Fix That. (2 Steps for Social Anxiety Relief) https://www.youtube.com/watch?v=AJ0tc17UBUU 👉This Could Save You From Getting Fired or Quitting! (ENTIRE Workshop) https://www.youtube.com/watch?v=7WaALvFD394 👉Transforming Your Life: How to Upgrade Your Thoughts with Your New Mindset Coach (Joe Hehn) https://www.youtube.com/watch?v=I2V7pNS0r1M ============================= ✅ About Joe Hehn. Channel Topics: Manifestation using the Law of Attraction, Non-Attachment, Ego Work, Meditation, Mindfulness, Affirmations, Stress, and Anxiety Relief, Manifesting: Love, Success, Abundance, Money, Peace, & Happiness. You will learn & enjoy how to use the principles of the law of attraction, practice mindfulness, use daily affirmations for love & affirmations for success, anxiety, and stress relief meditation, meditation techniques for love, a peaceful life meditation, a enjoy life meditation, and learning a bunch of spiritual strategies to help live a life of peace, joy, abundance, and fulfillment! Through my own spiritual journey, I've discovered how to reprogram my mind so that my thoughts, words, intentions, and emotions are all focused on aiding my growth and conscious evolution. I will share EVERYTHING I've learned and been successful with! Thank you for watching, don't forget to Subscribe, and please ask me ANY questions:) I'm Grateful for YOU, Joe Hehn For Collaboration and Business inquiries, please use the contact information below: 📩 Email: jh@joe-hehn.com 🔔Discover Purpose, Embrace Happiness: Joe Hehn's Journey to Finding Meaningful Life. Subscribe now: https://www.youtube.com/user/joehehn ================================= #lifetransformation #positivemindset #gratitude #presentmoment #mindsetshift #innerpeace Disclaimer: We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your own research. Copyright Notice: This video and my YouTube channel contain dialog, music, and images that are the property of Joe Hehn. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my Youtube Channel is provided. © Joe Hehn via Joe Hehn https://www.youtube.com/channel/UCO_5kKF8Cd8QnxDKUzYBdIw July 23, 2023 at 04:36AM

[naijahousewife]

Be committed to being a better person today than you were yesterday. 🦋 Be #happy in our #ankara #shirtdress Available in different designs 💕 #betterthoughts #betterdecisions #betteractions

[highlights-of-my-highlife]

I'm going to be okay. I know I will because I'm speaking it into existence

[moreinyoucoach-blog]

Good morning IG! It's time to prepare for the week. As you prepare, remember that all you have to do is commit to do better. I am committed to doing better because I deserve the absolute best especially from myself. I have the power to transform my life. So I owe it to God and myself to do just that. Now it's your turn. Finish this statement, "I am committed to doing better because..." #confidence #dobetter #dobetterbebetter #selfconfidence #youdeservethebestfromyourself #betterdecisions #betterthoughts #betteractions

[reggaesue]

My head is the place where I get into the most trouble! #betterthoughts #happy #betterdays #positive

[siscovanillaisstepping]

With so much negativity being broadcast from a variety of sources, we need to look within ourselves to find that positivity that is needed to improve ourselves. If we treat ourselves like shit, then shit is what we'll broadcast and receive in return. By contrast, if we think positive thoughts and exude positivity, we have a better chance of receiving the same. Obviously I would be naive to think that no one will be negative if I wasn't. But man, I can only control how one person feels. And that's me. It's pretty simple. No? #Commitment #CommitmentToSelfImprovement #SelfImprovement #BeingBetterTodayThanYesterday #BetterThoughts #BetterActions #BetterDecisions #Positivity #PositivityOverNegativity #EmpoweringBeliefs #CreateMyOwnReality #LifeHappensForMe #Hardwork #HardWorkPaysOff #RollingUpYourSleeves #GettingYourHandsDirty #LeadByExample #Motivation #Success #Failure #Resilience #SiscoVanilla #SiscoVanillaIsStepping