#StayFlexible

[pace-hospitals]

World Ankylosing Spondylitis Day, 3rd May 2025 | Theme & Importance

World Ankylosing Spondylitis (AS) Day has been observed globally on the first Saturday of every May (excluding May 1st and in such instances, it shifts to 2nd Saturday) with the intention to promote awareness of the illness and the impact it has on people's lives as it affects both physical and emotional health.

World Ankylosing Spondylitis Day 2025

This year 2025, World Ankylosing Spondylitis Day is observed on May 3 (Saturday). On this day, many people from local and worldwide organizations gather to work together to counter the myths, spread awareness and share information about the disease.

Importance of World Ankylosing Spondylitis Day (WASD)

According to reports, there are currently 16.5 lakh people in India were diagnosed with AS, and according to a recent study by Global Data, the number is expected to increase at a rate of 2.95% annually. Because this disease is poorly understood, 69% of patients either receive a false diagnosis or remain asymptomatic, which worsens their condition.

Rheumatologists opine that early diagnosis and treatment of AS will have effective results, and deformities like the bamboo spine (complication of AS) can be resolved, halting the disease progression. World Ankylosing Spondylitis Day lays the platform to create awareness regarding early diagnosis and provide knowledge on the disease condition and the available advanced treatments.

Participation on this day can take several forms, like as attending an event, donating funds for organizations, commenting on social media posts, presenting a personal story, helping the co-AS patients by guiding them to a rheumatologist or providing awareness about the importance of medication adherence and regular follow-ups.

World Ankylosing Spondylitis Day 2025 Theme

This year, 2025, the theme of World Ankylosing Spondylitis Day is "Lace Up for axSpA”. This theme focuses on raising awareness of axial spondyloarthritis (axSpA) and patients' everyday challenges. By using the act of lacing shoes to symbolize mobility challenges, this campaign emphasizes early diagnosis, symptom management, and group efforts to enhance support systems.

Measures to reduce Ankylosing Spondylitis

Measures to reduce Ankylosing Spondylitis

Daily exercise

Limit alcohol consumption 

Quit smoking

Avoid foods rich in fat, salt, sugar, dairy products, processed foods, and caffeine

💢 If you're experiencing symptoms like persistent lower back pain, morning stiffness, reduced spine flexibility, or pain that improves with movement — it could be Ankylosing Spondylitis (AS).

🩺 Don’t wait — consult Best Orthopedic Doctors in Hyderabad or rheumatology specialist at PACE Hospitals today for early diagnosis and effective management.

[rockyschexneider]

Coffee, Glass, and Commissions: What Affiliate Marketers Can Learn

Coffee, Glass, and Commissions: What Affiliate Marketers Can Learn

Ever poured hot coffee into a cold glass? If so, you've probably heard that dreaded "crack." No matter how robust the glass appears, the sudden change in temperature can shatter it. This little kitchen mishap mirrors a fundamental truth in life: sometimes, staying flexible can be stronger than brute resilience.

In affiliate marketing, the same principle applies. The temptation to dive into a venture, fully loaded and ready to conquer the world, is strong. But much like the thick glass, this all-or-nothing approach can lead to unexpected fractures under pressure. That's where the Master Affiliate Profits (MAP) platform comes into play, offering a solution that emphasizes flexibility over rigidity.

Imagine embarking on an affiliate marketing journey with a platform that doesn't ask for everything on day one, but rather encourages gradual, sustainable growth. This is where MAP shines. Instead of risking it all from the start, this system allows affiliate marketers to scale at their own pace. Your email list grows, your income streamlines, and your followers multiply. The best part? Your efforts are protected. Imagine every lead you generate becoming hard-coded to you, ensuring no poachers or lost commissions disrupt your progress.

For many marketers, achieving this level of security and growth simultaneously feels like a dream. However, with MAP, this promise is not just made; it's delivered. The leads you nurture become part of a fortress built for your success.

Right now, MAP is in Phase Two. This phase is not just any opening act—it's a unique opportunity for marketers to lay down strong, solid foundations with substantial perks. Imagine receiving 75% commissions as you build your community, all with free traffic and lifetime access. It’s not just an offer; it’s an invitation to solidify your stake before the platform swings into its expansive Phase Three.

During Phase Three, the system transforms and the doors open wide, bringing in a fresh wave of marketers. Those who capitalize on Phase Two have the distinct advantage of having laid the groundwork early. It’s a strategic advantage that ensures their flexible yet solid position within MAP’s ecosystem.

Affiliate marketing is about more than just selling products; it’s about fostering connections, building communities, and leveraging these for sustainable income. To embrace this, staying thin and flexible is a must. It means being open to growth, but doing so strategically, avoiding the stress cracks that can derail other ventures.

Just as thin glass survives scorching coffee better than its thicker counterpart, marketers who embrace adaptive, continuous growth thrive under the pressure of evolving digital landscapes. Whether you're running a tight-knit community or a sprawling network, leaning into strategies that allow for flexibility ensures longevity and continual success.

Indeed, the flexibility MAP promotes is a game changer for modern marketers. It sets the stage not just for success, but for ongoing achievements that build up over time, leaving a lasting impact both financially and personally for all who engage.

Thinking about the next steps in affiliate marketing? Think about flexibility, think about growth, think thin. Embrace the process, nurture your list, expand your community, and secure your commissions.

Partnering with MAP at this critical juncture could very well be your key to unlocking steady and reliable affiliate success—a venture that remains uncracked, unbroken, and professionally unstoppable.

Become a MAP Backer and watch how staying thin transforms into staying strong, just like that glass that wisely remains unbroken under the sudden heat.

[gpstudios]

Trust in Your Ability to Shape Reality 🌟

Believe in your power to shape reality and create prosperity. Embrace your potential and align your thoughts, intentions, and actions with abundance. Trust in your journey to manifest success and fulfillment.

Believing in your power to shape reality is a transformative step towards creating a life filled with prosperity, success, and fulfillment. The journey to manifest abundance begins with embracing your potential and aligning your thoughts, intentions, and actions with the flow of abundance in the universe. Here’s how you can trust in your ability to shape reality and create a prosperous…

[patrickkntn69]

Hurricane Forces Change In Plans!

Sometimes, life throws a curveball, and our plans need a little tweaking! In this video, we share our experience of having to change our plans and how we made the best of it. From funny moments to valuable lessons, you won’t want to miss this one! Make sure to subscribe for more relatable content! #ChangeOfPlans #LifeHappens #StayFlexible

[drinclusive]

💡✨ Daily Motivation for Your Best Outcome ✨💡

🔖 Quote: Your greatest strength is your adaptability. 🦾🌍

🔨 Action: Embrace change, learn quickly, and stay flexible. 🌱💡 The ability to adapt is key to thriving in any situation. Keep an open mind and adjust as needed. ���📈

🎯 Outcome: If you resist change, progress will slip away. ⏳🚪 Growth comes from being adaptable, not rigid. By embracing change, you position yourself to succeed where others may falter. 🌊🏆

🌍#AdaptabilityIsStrength 🔄#EmbraceChange 📈#StayFlexible 🧠#LearnQuickly 🏆#ThriveInChange 🌟#ProgressThroughAdaptation #DailyMotivation

[halbanese1]

Discover the Top Reason Employees Choose to Stay

Flexible working hours is the second reason most employees chose to stay in a job this year. What’s the top reason? Download our global insights report:

Discover the Top Reason Employees Choose to Stay

Flexible working hours is the second reason most employees chose to stay in a job this year. What’s the top reason? Download our global insights report: #Workforce2024 #BeMoreThan #KornFerry

Korn Ferry Connect

[adrianvideoimage]

🧘‍♂️ How to Enjoy Life to the Fullest

✅️ Focus on the present. 🧘‍♂️

✅️ Stay healthy. 💪🥗😴

✅️ Pursue what excites you. 🎥 🍷✈️

✅️ Build strong relationships. 🤝❤️

✅️ Try new things. 🌍✨

✅️ Be grateful. 🙏

✅️ Help others. 🤲

✅️ Embrace change. 🔄

========

🧘‍♂️ Enjoying life to the fullest often involves balancing personal fulfillment, relationships, and meaningful experiences. Here are some practical ways to do it:

1. Live in the moment: Practice mindfulness and focus on the present, instead of worrying about the past or future.

2. Prioritize health: Take care of your body and mind through regular exercise, healthy eating, and sufficient rest.

3. Pursue your passions: Engage in activities that excite and inspire you, whether it’s a hobby, creative work, or travel.

4. Strengthen relationships: Cultivate deep connections with friends, family, and like-minded individuals.

5. Seek new experiences: Step out of your comfort zone by exploring new places, learning new skills, or taking risks.

6. Be grateful: Appreciate the small moments and express gratitude for what you have, which can lead to a greater sense of fulfillment.

7. Give back: Helping others or contributing to your community can create a sense of purpose and connection.

8. Stay flexible: Adapt to change and embrace life’s unpredictability, focusing on growth and resilience.

These steps can help bring more joy, meaning, and excitement into everyday life.

#LiveInTheMoment #HealthIsWealth #PassionPursuit #MeaningfulConnections #NewExperiences #GratitudeAttitude #GiveBack #StayFlexible

[hanalasagal]

Drive, stretch, get on set. 🎬 #memories #prepandemic #hollywood #production #coronavirus2020 #recovery #tvshow #filmday #yoga #fitnesswoman #ontheset #fitnessmotivation #healthcare #yogabody #stretching #staysafe #stayflexible #trumpvirus2020 #trumpvirus #votehimout #votetrumpout (at Los Angeles, California) https://www.instagram.com/p/CFua_iwJPfy/?igshid=35d8e2m474mg

[bluehorizonsolutions]

It’s an honor to be included among these experts on Forbes Coaches Council!

[20westlegal]

Find the perfect balance between commitment and adaptability.

As Tony Robbins wisely said, 'Stay committed to your decisions, but stay flexible in your approach.' Embrace your goals with determination, yet be open to adjusting your path along the way. Success lies in the ability to adapt and make progress.

Happy Monday, everyone!

[4ubfine]

[jeanniemarieblaha]

Most insects seem a bit more “gladiator-esque” to us in Arizona. 😉😄 Wait, Spider fearful friends! There’s more cool info here! Don’t go!😄 Ever heard of a Wolf Spider? Or seen a Mama Wolf Spider carrying her 100 or more babies on her back? Oopsie. I just heard a number of my friends near mid faint. 😅 Since I had a feeling about that, I sent that you’d be near a soft landing. 😘 So take a peek. Maybe with just 1 eye. 😄 Meet Mama Wolf Spider making sure all of her babies (those little lumps) were on her back before she went on to her safe rocky home and solid food domain. And you thought carrying 1 baby on your back for some hours was something. 😄 Try 2 weeks straight! With 100 or more!😃 Humans, things aren’t as dark or fearful as we’re being pushed to believe. Don’t fall for it. When you’re feeling anxious, upset, or sensing that something is off, get outdoors. Get to nature. You’ll be getting to your true nature, too. Your instincts and intuitive knowing will thank you. Give no attention or energy to anything that comes at you with fear as its governing or controlling message. We came here to this planet to be free and fully empowered. Let’s get on with that. Love, Mama Wolf Spider with Messages From The Quantum #Spider #WolfSpider #MamaWolfSpider #RemainFearless #DontFallForIt #QuickResponse #SteadyOn #StayFlexible #ThisTime #TheLightStays #ItsOurPlanet #Freedom #ActivateYourLight #StayEmpowered #MessagesFromTheQuantum #JeannieMarieBlaha #QuantumLeapingCoPilot #QuantumLeapingLifeCoach #TheAngelCowgirl #Arizona https://www.instagram.com/p/CjH2GGnOi6o/?igshid=NGJjMDIxMWI=

[movementbydavid]

Don’t stretch cold!

Sure it may not kill you, but the risk of injury is way higher and the reward is way lower.

The goal is simply to raise your core body temperature and raise the temperature of the muscles you are about to stretch. (Yes, a hot shower or sauna will do the trick. But a proper warm up is always more effective)

Stay Flexy!

[trainreignfit-blog]

Mobility and Stretching, do you do enough of it?

Why do you stretch? Why is it so important to stay mobile, especially when it comes to fitness?

I came across an article from the Mayo clinic that did an excellent job explaining the importance of stretching. It started off with saying that stretching will improve your joint range of motion, improve athletic performance and will decrease the risk of injury.  Sure, you might come across some articles that will say otherwise and in the end it is truly up to you and what you want to believe.  From a personal stand point I believe that stretching can and will be one of the most important tools as we get stronger and get into fitness. Stretching can have so many benefits, if its in yoga style, dynamic, static and others.  Each form of stretching that I listed can and will be beneficial for anyone to do.

For example, as we start to workout we get stronger, muscles bellies get bigger, which means limited range of motion if you are not taking care of your mobility as well.  You see a lot of athletes get injured when they don’t take the time to work on mobility especially after putting 10-20 pounds on during an off season. That will also go for an average gym goer as well.  If you take a full year and get stronger, put on muscle, but don’t stretch just as much as you workout, you will have a higher change of getting injured.  

A few tips to help and that you can find in this article are:

1)      Don’t consider stretching a warmup

2)      Strive for symmetry

3)      Focus on major muscle groups

4)      Don’t bounce

5)      Hold your stretch

6)      Don’t aim for pain

7)      Makes stretches sport specific

8)      Keep up with your stretching

9)      Bring movement into your stretching

 I attached the link below for you guys to follow and read.  If you have ever wondered why its so important this article should give you a much better understanding.  

https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/stretching/art-20047931

 Thanks for reading,

Willie Davies

Owner at Reign Fitness

[beanstyled]

Stay Flexible 🤗🤸‍♀️ Late night Packing and Minimalizing 😌 . . . #flexible #personaltrainer #flexibility #flex #motivationalmonday #mondaymotivation #latenightworkout #longday #selfemployed #powertumbler #gymnast #coach #athlete #splits #stayflexible #lionsgateportal #affirmations #manifestation #pov #positivevibes (at Henderson, Nevada) https://www.instagram.com/p/CSYa6yjru9T/?utm_medium=tumblr

[gussiemiller]

The ability to live long and thrive through many life changes requires #flexibility. I am grateful to my new friends at @stretchlabgranadahills for helping me stay #fit and #flexible and resilient. #fitness #strength #stretchlab #livelong #stayflexible (at Granada Hills, CA 91344) https://www.instagram.com/p/CSSEgqxJtWA/?utm_medium=tumblr