#StrengthAndStability

[yogarishksh]

VRIKSHASANA 🌳🧘‍♀️ For Balance & Focus ✨

Root yourself like a tree and rise with confidence. Vrikshasana strengthens your body, sharpens your mind, and grounds your soul. 🌿

⚡ Tones thighs & calves ⚡ Builds confidence & calm ⚡ Enhances coordination & clarity ⚡ Strengthens legs & spine

Balance begins from within — start your journey with us! 🙏

[fitness-trending-content]

Sacroiliac Joint Fitness BASICS - 3 Minute Routine 🤸‍♂️🏋️‍♀️💪 https://newsinfitness.com/sacroiliac-joint-fitness-basics-3-minute-routine/

[feliciawalkeryoga]

50-Minute PILATES Inspired YOGA | Jivamukti Open Mini | Strength-Building DYNAMIC FLOW 50-Minute Pilates Inspired Yoga | Jivamukti Open Mini | Strength-Building Dynamic Flow #pilatesyogaflow #strengthbuildingyoga #deepmuscleactivation #fullbodyyogaworkout Hi Everyone! Welcome to the Felicia Walker Jivamukti Yoga channel 🩵 Today, I have another Jivamukti Open Mini for you—this time combined with strength-building Pilates! This dynamic flow integrates all 14 points of a Jivamukti Open class while incorporating the core-focused intensity of Pilates, creating a powerful and balanced practice. Strengthen your body, build stability, and move with intention in this energizing session! 🩵 💥 What to Expect: 💥 Pilates-inspired exercises for deep muscle strengthening 💥 Core engagement and stability-building movements 💥 A balanced practice for strength, flexibility, and overall wellness 🩵 Don’t forget to like, comment, and subscribe to keep building strength with us! 🩵 BAB ZOUINA: https://bab-zouina.com/ RETREAT: THE PAUSE @BAB ZOUINA (‪@babzouina8544‬) https://ift.tt/2zhu6fg 🧘‍♀️ My Yoga mat: Manduka Pro Lite Use Discount Code ‚FELICIAWYOGA‘ for 15% off: https://eu.manduka.com/ Chapters: 0:00 Intro & Chanting 03:30 Asana Practice 14:00 Handstand 16:16 Asana Practice 21:04 Crow Pose 1 21: 30 Asana Practice 24:33 Crow Pose 2 25:06 Asana Practice 33:21 Eka Pada Kundinyasana 34:40 Twisted Crow Pose 37:21Asana Practice 45:53 Meditation 48:32 Shavasana Spotify Playlist for this class: https://ift.tt/t4yankh Spotify Account: https://ift.tt/IaO4rcG. My music on Spotify: https://ift.tt/tV4oGPk. ✨ Check out My Courses Here! - Find your musical creativity with Felicia Walker's Harmonium Creativity Course! https://ift.tt/hgq3I9e - Elevate your harmonium skills with the Harmonium Advanced Course! https://ift.tt/g8TIN6M - Discover the joy of harmonium and mantra chanting with the Foundations Course! https://ift.tt/6jBbkdK 🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬. https://www.youtube.com/@FeliciaWalkerJivamuktiYoga/?sub_confirmation=1 ✅ Important Link to Follow 🔗 Linktree https://ift.tt/rpSwJzE 🔗 Stay Connected With Me. Instagram: https://ift.tt/jX95rc6 Website: https://ift.tt/TyRHxOc 📩 For business inquiries: feliciawalkeryoga@web.de ============================= 🎬Suggested videos for you: ▶️ https://www.youtube.com/watch?v=gFOl8jTcdiM ▶️ https://www.youtube.com/watch?v=8Qxg0pn8LDg ▶️ https://www.youtube.com/watch?v=TefqAm8BPXY ▶️ https://www.youtube.com/watch?v=SJgIhKJB11c ▶️ https://www.youtube.com/watch?v=Cx_VG1FKQPA ================================= DISCLAIMER: Before diving into the Felicia Walker Jivamukti Yoga session, please consult with your physician to ensure the applicability of any recommendations. Following all safety instructions is essential before embarking on any exercise program. Remember that participation in yoga or any exercise carries the risk of physical injury. By engaging in this program, you acknowledge that you do so at your own risk, voluntarily partake in these activities, and assume all responsibility for potential injury. 🔎 Related Phrases: Jivamukti Open Mini, Jivamukti Yoga Flow, Pilates-Inspired Yoga, Strength-Building Yoga, Yoga For Core Strength, Dynamic Yoga Workout, Yoga & Pilates Fusion, Yoga To Build Stability, Energizing Yoga Flow, Core-Strengthening Yoga, Jivamukti Yoga For Strength, Full-Body Yoga Workout, Yoga For Deep Muscle Activation, Power Yoga Flow, Strength & Flexibility Yoga #jivamuktiyoga #pilatesyogaflow #strengthbuildingyoga #yogaforcorestrength #jivamuktiopen #dynamicyogaflow #yogaforpower #yogapilatesfusion #energizingyogaflow #corestrengthyoga #fullbodyyogaworkout #powerfulyogaflow #deepmuscleactivation #strengthandstability #yogaforflexibility via Felicia Walker Jivamukti Yoga https://www.youtube.com/channel/UC6RkDGf95CIQMe4uoIFBmEg March 16, 2025 at 02:01PM

[crystalandreiki]

Red Jasper Tumbled Stones - Healing

❤️✨ Experience the powerful healing properties of Red Jasper tumbled stones! Known as a stone of strength and stability, Red Jasper is perfect for grounding, boosting vitality, and promoting emotional balance. Whether you use it during meditation or carry it for daily support, these vibrant stones are ideal for strengthening your connection to the Earth and enhancing your overall well-being. 🌿💎 #RedJasper #HealingStones #CrystalHealing #GroundingEnergy #Vitality #EmotionalBalance #SpiritualWellness #HealingCrystals #MindfulLiving #StrengthAndStability

[stayhealthyfitness]

Nothing but hard work happening here 👊🏻🏋🏼#pushups #strengthandstability #balance #challengingmyself #bodyweighttraining #chestday #chestworkout #thisishard #myfacesaysitall #personaltrainer #fitover50 #thatfaceyoumake #hardwork #fitnesslifestyle #myworkout

[janessasaidso-blog]

Had the pleasure of filming again with @yoga_international || working through a series that I hope you all will love; the course concept is all encompassing #strengthandstability from head to toe... just sitting back after a half day shoot thinking about how grateful I am to be alive, doing what I love and serving all that I can. Thank you to the amazing individuals on set today: I am honored that you chose to film again with me and you all kicked Serious Ass, backing me up and never backing down!!! XoxoxoX (at Himalayan Institute) https://www.instagram.com/p/BvCukH1lxJh/?utm_source=ig_tumblr_share&igshid=agidkeur8mxm

[rawrtransformations]

.r.etrain your balls. Wait... what? Swissballs silly... April fools?! . Movement pattern # 578 Dual Swissball pushup and pike. . Difficulty level 16/20. . Focus: shoulder stability, pecs, core strength & stability, breathing. . Location: #stormstrength . Although this exercise requires significant strength it is mostly a stability exercise and is NOT for beginners. If you can easily kneel on a ball, do pushup on a ball, do a TRX pike and breathe throughout each of these then you might be ready to try this. . #2swissballs #swissballworkout #swissballbalance #yogaball #yoga #ballcapyogi #yogi #strengthandyoga #exerciseball #strengthandstability #exerciseoftheday #storm #squamishworkout #squamish #squamishfit #balancetraining #elitetraining #functionaltraining #compoundexercises #corestrength #corestability #abworkout #personaltrainer #transformah #hardworkout #olympicathlete #offseasontraining #crosstraining #aprilfools

[forgedhpc-1st-phorm]

Took this picture to correct her technique: doing shoulder stability work and she often locks her knees and arches her back for stability. Looking for a knees bent/flat back position when doing this exercise (Trap 3 Raise). #sportsperformance #shoulderstability #shoulderworkout #softballpitcher #softball #strengthandstability #strength #positioning (at Forged Human Performance Center LLC)

[janies-little-universe]

Here's day 9 of #letsheadstand A l-shaped one ❤ . . With the lovely Hosts: @auri_yoga @karlatafra @wanderyogi @twistedgalpal @nutritionistyogi . . 🍀and the generous sponsor @onzie @mymantraactive @byoganow @anapoenergy @todaboa . . #yogachallenge #yogapractice #yogaposes #yogamodel #yogadaily #yoga #igyoga #yogajourney #yogainspiration #yogini #yogi #healthygirl #healthybody #strongbody #fit #fitnessjourney #fitness #bnw #strengthandstability #asanas #vinyasayoga #balanceiseverything #tripodheadstand #worldofyoga_feature #breath #hipopener #vinyasa #headstand #shirsasana (hier: Leipzig, Germany)

[strengthandstability]

Are you ready to smile? We're waiting for you! 😊😀😁😂😅😬 #HighOnSmiles is starting soon! 🎊🎉🤸‍♂️🤸‍♀️😆 _ Did you know that the simple act of smiling can boost your mood and even your immune system?! _ Yup, that's right! I hope you can join us for 5 fun, simple days filled with some well needed immune boosting smiles! June 5-9 _ To join in, simply repost this flyer, follow and tag each host and sponsor, post with a smile each day, and have fun!! _ Happy Hosts: @sirisyoga @leighemily @yoga_miss_tee @strengthandstability _ _ Generous Sponsors @westbuddha @faywithlove @tula.blue @byoganow @yoga_everywear _ Smiley Poses: 1. Tree Pose 2. Side Plank 3. Warrior 4. Arm balance 5. Yogis Choice - #yoga #yogaeverywhere #yogalove #yogachallenge #juneyogachallenge #yogatürkiye #igyoga #igyogafam #practice #yogapractice (Dalaman)

[thefitveganmom]

Its #highonsmiles and it's yogis choice. My oldest daughter and I are out in nature and doing all kinds of fun poses! This was one of my favorites especially when she goes to give me kisses 😘❤️ Happy Hosts: @sirisyoga @leighemily @yoga_miss_tee @strengthandstability Generous Sponsors: @westbuddha @faywithlove @tula.blue @byoganow @yoga_everywear _ Smiling Poses: 1. Tree Pose 2. Side Plank 3. Warrior 4. Arm balance 5. Yogis Choice Our super awesome matching leggings are by @g.wilson_activewear

[janies-little-universe]

Here's day 8 of #letsheadstand with straight arms ❤ . I must say I'm really happy that I could do this. I wasn't so sure of it.😄 . . With the lovely Hosts: @auri_yoga @karlatafra @wanderyogi @twistedgalpal @nutritionistyogi . . 🍀and the generous sponsor @onzie @mymantraactive @byoganow @anapoenergy @todaboa . . #yogachallenge #yogapractice #yogaposes #yogamodel #yogadaily #yoga #igyoga #yogajourney #yogainspiration #yogini #yogi #healthygirl #healthybody #strongbody #fit #fitnessjourney #fitness #bnw #strengthandstability #asanas #vinyasayoga #balanceiseverything #tripodheadstand #worldofyoga_feature #breath #hipopener #vinyasa #headstand #shirsasana (hier: Leipzig, Germany)

[thefitveganmom]

For #highonsmiles today it's warrior pose. Happy Hosts: @sirisyoga @leighemily @yoga_miss_tee @strengthandstability Generous Sponsors: @westbuddha @faywithlove @tula.blue @byoganow @yoga_everywear _ Smiling Poses: 1. Tree Pose 2. Side Plank 3. Warrior 4. Arm balance 5. Yogis Choice Our super awesome matching leggings are by @g.wilson_activewear

[michellerosado]

Day 4 of the #HighOnSmiles #yogachallenge is an #armbalance, so I chose #AstaVakrasana aka #EightAnglePose since it's one of those #asanas that I need to #smile through. 😁🕉💜🙏🏻☕️🌅🌱 . . . Happy Hosts: @sirisyoga @leighemily @yoga_miss_tee @strengthandstability _ Generous Sponsors: @westbuddha @faywithlove @tula.blue @byoganow @yoga_everywear . . . #yoga #yogalove #yogastrong #eightangle #yogini #yogaeverydamnday #yogajourney #igyoga #vegan #vegangirl #veganlife #vegansofig #veganstrong #veganmuscle #whatveganslooklike #nycdiaries #humansofnewyork #ashtangi #instayoga #instavegan (at New York, New York)

[janies-little-universe]

And this is my kind of #staffpose for day 6 of #MythicSpringYoga 😊 . . 💚Thanks to the generous Hosts💚 @sirisyoga @elena_miss_yoga @strengthandstability @valdasaur 🍀And the generous Sponsors🍀 @pranamat @tame_the_bull @mala_yogamat @awakenthepeace . . #yogachallenge #yogapractice #yogaposes #yogamodel #yogadaily #yoga #igyoga #yogajourney #yogainspiration #yoginisofinstagram #yogini #yogi #healthygirl #healthybody #strongbody #fit #fitbody #fitnessjourney #fitnessmodel #fitlifestyle #yogastrong #splitprogress #forwardbend #bendy #handstands #split #forwardfolds #forwardfold (hier: Leipzig, Germany)

[strengthandstability]

Hello yogis, welcome to day 8 of #MythicWinterYoga ❄️☃️ - Today's pose is Bhujangasana 🐍 Sorry for my late post but Home sweet home! Finally I'm in Dalaman and I'm so happy guys, Yaayy 😍😅Btw he missed me so much and he licked every inch of me 🐶👅😂😂 Anyway here's the instructions: Lie on your stomach with your toes flat on the floor and forehead resting on the ground.Keep your legs close together, with your feet and heels lightly touching each other.Place your hands (palms downwards) under your shoulders, keeping your elbows parallel and close to your torso. Taking a deep breath in, slowly lift your head, chest and abdomen while keeping your navel on the floor.Pull your torso back and off the floor with the support of your hands.Checkpoint: Are you putting equal pressure on both the palms?Keep breathing with awareness, as you curve your spine vertebra by vertebra. If possible, straighten your arms by arching your back as much as possible; tilt your head back and look up.Checkpoint: Are your shoulders away from your ears? Keep your shoulders relaxed, even if it means bending your elbows. With regular practice, you will be able to deepen the stretch by straightening the elbows.Ensure that your feet are still close together. Keep smiling and breathing. Smiling Cobras!Don’t overdo the stretch or overstrain yourself. Breathing out, gently bring your abdomen, chest and head back to the floor. Check out my cohosts for myths, funky variations and benefits with regards to the pose of the day. Happy Monday Omies 🤗 - - Hosts: @Strengthandstability. @Valdasaur. @Elena_Miss_Yoga. @Sirisyoga. - Our gracious sponsors: 🏃@runandrelax. 👚@helen_garner_yoga. ⭕@dharmayogawheel. 📿@jewelry.yoga. 🌫️@mala_yogamat 🎀@arthleticwear . - To be part of the challenge and eligible for the prizes: 1) Repost the flyer, and tag at least 3 friends 2) Follow the sponsors and hosts 3) Post one pic of the daily asana for each day of the challenge 4) Tag Hosts, Sponsors, and #MythicWinterYoga - #yoga #yogaeverywhere #yogalove #yogaman #yogatürkiye #om #asana #gununegzersizi #yogainspiration #igyoga #igyogafam #practice #yogapractice #menofyoga #Bhujangasana (Dalaman)