#worldofyoga_feature

[linonataraj]

#kakasana or #Bakasana or #birdPose or #CranePose.

Many names for the same pose but the same benefits.

It can look like an impossible pose to achieve until you get there more easily than you thought.

IMPROVES:

-Focus, strength in many muscles such as core, upper back, chest, arms, shoulders, forearms.

➖Find a good teacher to teach you how to get the pose;

➖Don’t jump to reach the pose;

➖Use a pillow for safety 🦷;

➖Take your time. You don’t need to get there in the first day or week or month.

#yogapose #yogaeverywhere #instayoga #yogaportugal #yogamen #yogalife

[kianangyoga]

✨HOW TO: LATERAL SPLIT ✨⁠⠀ -⁠⠀ 🎥️ VIDEO TUTORIAL: Top 5 Poses To Stretch The Inner Thighs⁠⠀ ⁠⠀ ⚡Available Now on my YouTube Channel: https://www.youtube.com/channel/UCnz6eFgRs7GkL4O8beWrsfQ⁠⠀ -⁠⠀ #kianangyogatutorials⁠⠀ -⁠⠀ One of the trickiest poses to master IMO... Come practice with me this week to work your splits! Do you point or flex your feet in this pose? Share it with me in the comments!⁠ 💖 -⁠⠀ To make sure that you don’t miss a tutorial, turn on post notifications and ENGAGE with me, or sign up to my email list here: kianang.com! 🙏🏼⁠⠀ -⁠⠀ Tag and share with a friend who's practicing this! 🤗⁠⠀ -⁠⠀ Want to practice me online? DM me or check out kianang.com/master-your-yoga to learn how (link in bio)!⁠⠀ -⁠⠀ LEGGINGS: @onzie⁠⠀ MAT: @thesamadhiinitiative⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #Yoga #YogaEveryDamnDay #YogaEveryWhere #IGYogaCommunity #yogi #yogini #ILoveYoga #Strong #YogaInspiration #YogaLove #YogaFun #YogaLife #YogaPractice #PracticeYogaChangeYourWorld #Fit #yogatips #YogaPose #worldofyoga_feature #learnyoga #YogaProgress #Flexible #Flexibility #YogaTeacher #yogatutorial #onlineyoga #tutorial #tuesdaytutorial #lateralsplit #middlesplit https://www.instagram.com/p/B5DgKdzgiJU/?igshid=1lvrzpvc7n8q1

[janies-little-universe]

What are you guys doing this weekend? Enjoying the sun..?!😇 . 📷 @bekki_breeview 😻 . . #yogachallenge #yogapractice #yogaposes #yogamodel #yogadaily #yoga #igyoga #yogajourney #yogainspiration #yogini #yogi #healthygirl #healthybody #strongbody #handtobigtoepose #fitnessjourney #warriorpose #cobrapose #asanas #backbends365 #backbend #wideleggedforwardfold #worldofyoga_feature #kingpigeon #hipopener #downdog #hanumanasana #heartopener (hier: Plagwitz, Sachsen, Germany)

[norayogini]

Today I wanted so bad to take some pictures on the roof, but there's a strong, cold wind blowing me away... I had to opt for more #healthy places to take my shots. #SPRING where are you?!?! . Day 2 of #yogimorphosis 🐛 🦋 is #janusirsasana. This is one of my favorites, although I didn't practice it often in the last months... So it's good to get a #stretch! . 🌸 Hosts in rotation order: @yogimegs @yogiaubrey @heaherlynnfit @the_bohemian_introvert @yogidslvo 🌸 Sponsors: @aloyoga @malaprayer . . . . . . . . . . Leggings by @zenbysen code ZENBYELEONORA 😉 #gowiththeflaw #headtokneepose #zenbysen #igyogacommunity #worldofyoga_feature #iwantspring (presso Mantua, Italy)

[artydigital]

Still one of my favorite instructors @kaylimagdaleno • • • • • #practicedaily #openheart #yogaeverydamnday #yogisofinstagram #yogajunkie #yogadaily #yogacommunity #yogilife #yogalifestyle #yogabody #worldofyoga_feature #yogspiration #feeltheyogahigh #bendy #artydigital #bravogreatphoto #lifestyle #makeportraits #portraitvision #liveauthentic #darkmornings #quietthechaos #tangledinfilm #yogalooksgood #bayareaphotographer #sfphotographer #sanfranciscophotographer #sacramentophotographer #aloyoga #lululemon (at Windansea)

[lainieandrobbie]

FREE Yoga Girl Printable download on Gumroad gumroad.com/l/jRjDP 3 high resolution files prints 4X6 6X9 8X12 10X15 12X18 16X24 20X30 #howtoyoga #worldofyoga_feature #yogaathome #yogapose #yogavibes #yogastretch #yogapracticenotyogaperfect #yogaeverywhere #yogateacherlife (at New York, New York) https://www.instagram.com/p/CARMOjmnKen/?igshid=1259nvrd5eprk

[jodycalitz]

Things don't happen over night.... The goals we desire most for ourselves, whether it is your job, career, relationship or body, it takes time, patience, commitment and dedication (this posture itself took me 4 months of regular practice to master....on both sides ) Some days it will feel IMPOSSIBLE and that every effort you give is getting you nowhere, but it's during those tough times that the universe is actually realigning things in your favour. * * * Unfortunately most people give up during then because physically and mentally it becomes f@#@#@# hard! During these rough periods, take a pause for a minute, remind yourself WHY you are doing this, and reinforce WHAT you are wanting to achieve and become. Then take a few deep, slow breaths and immediately jump straight back in. The universe is working in your favour, never forget that! #fitafvegan #whstrong #badassvegan #worldofyoga_feature

[adventureconmelisa]

La primera empresa que debes construir es tu mente💚 . . . . #bestyoga #yogainspiration #backbendgoals #alienvariation #yogadaily #yogafeature #worldofyoga_feature #tattedyogi #flexiblegirls #flexibilitynation #handstandinspiration #yogahandstand #yogatheworld #yogacommunity #yogaforbeginners #beagoddess (en Verdes Paraje Natural) https://www.instagram.com/p/B4AQaiDo2w8/?igshid=37o3y3tr0oj0

[cprincipios]

#Repost @gladys.rchd with @get_repost ・・・ "There is a shade of red for every woman" ❤ Audrey Hepburn . . . #yogaoutside #red #yogi #yogaaddict #yogaeverywhere #yogaphotography #yogaeverydamnday #yogainspiration #feeltheyogahigh #yogalondon #yogini #loveandalliscoming #beagoddess #tattooedyogi #yogapassion #igyogacommunity #worldofyoga_feature #yogamodel #girlwithtattoos #yogateacher #igyogacommunity #inspirationalquotes quotes #yogajournal #inkedgirl #yoga #practiceandalliscoming #lowlunge #yogabali #yogateacherlondon https://www.instagram.com/p/B3JXA0XjOdr/?igshid=1k9tq5m14lxx0

[davekrat]

If you don't love me, it does not matter, anyway I can love for both of us. Stendhal 💖 #headstand @omstarsofficial @fitnessbyerin @bitsybottom #Sirsasana #strongandsuppleyogi #yoga #yogalooksgood #йога #yogafun  #yogaeverydamnday #ashtanga #yogisofinstagram #yogainspiration #feeltheyogahigh #igyoga #yogajourney #yogaadict #openheart #bendylife #flexible #stretching #worldyoga #worldofyoga_feature #yogaaday #yogagram  #yogalove #yogalife #instayoga #yogawithme #namaste 🙏

[yogaschoolsinrishikesh]

World Peace Yoga School's mission is to promote world peace through spreading the yogic message of love, kindness and the commitment to spiritual development. We believe that no matter which country we come from or call home, we are all one.

Come along with us and spread the message of Love & Peace. Visit 👉 www.worldpeaceyogaschool.com

[linonataraj]

#acrosage. This kind of acroyoga mixes yoga, acrobatics and massage. It’s amazing the benefits of a practice like this. Of course that the Flyer( person above) receives a better treatment than the base but in some cases the Base receives a massage too. If you never tried before, my advice is to try someday. With clothes on or without them. 🙏🏻

Photo taken by @andrewproxy

[the-alisaz]

⚡️ there is peaceful. there is wild. i am both at the same time. - Sum @nayyirah.waheed . . . #momentsfromthemat #ibelieveinlove
#practiceandalliscoming
#practiceyogachangeyourworld #onebreathatatime #worldofyoga_feature

[janies-little-universe]

Today is split day with @yogi_bimbini 💙💙 . . #yogachallenge #yogapractice #yogaposes #yogamodel #yogadaily #yoga #igyoga #yogajourney #yogainspiration #yogini #yogi #healthygirl #healthybody #strongbody #fit #fitnessjourney #benddontbreak #bendygirl #forwardbend #asanas #hanumanasana #balanceiseverything #splits #worldofyoga_feature #forwardbend #hipopener #frontsplit #split #splitsunday

[fabricecavalieryoga]

Time for practice #yoga by a fresh morning 🥶 sweet sunday everybody 🙏🏽 —————————————— #sivanandayoga #yoga #hathayoga #asana #yogalove #yogalovers #yogalife #yogapractice #yogapose #yogi #yogini #yogaeverydamnday #yogaeverywhere #yogaeveryday #yogachallenge #yogafit #yogagram #instayoga #yogaplay #inspiredyogis #yogastrech #yogaaddict #backbend #love #loveyourself #god #peace #calm #toulouse #worldofyoga_feature https://www.instagram.com/p/B-33EBPINGQ/?igshid=z978djy5r846

[artydigital]

I Inspiringly love the hands in this reverse warrior pose. I love yoga. And the people who are a part of it. • • • • • #practicedaily #openheart #yogaeverydamnday #yogisofinstagram #yogajunkie #yogadaily #yogacommunity #yogilife #yogalifestyle #yogabody #worldofyoga_feature #yogspiration #feeltheyogahigh #bendy #artydigital #bravogreatphoto #lifestyle #makeportraits #portraitvision #liveauthentic #darkmornings #quietthechaos #tangledinfilm #yogalooksgood #bayareaphotographer #sfphotographer #sanfranciscophotographer #sacramentophotographer (at Sunset Cliffs, San Diego)