#Structural Bodywork
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First off, what is inherited trauma? It’s the emotional, psychological, and biological imprint of your family’s unresolved trauma—passed down through generations. You might feel it as: - Chronic anxiety - Fears you can’t explain - Unexplained health issues - Obsessive thoughts and habits But let's see what science says ↓
Scientists have discovered that trauma changes your genes. When your ancestors experienced trauma (war, poverty, abuse), their bodies adapted to survive. These changes—called epigenetic tags—alter how genes are expressed. Translation? You inherit more than their hair color. You inherit their survival responses.
Trauma doesn’t just shape your emotions—it rewires your biology. Studies prove it. - Offspring of Holocaust survivors exhibited altered stress hormone profiles, predisposing them to anxiety disorders and PTSD. - A study of Ukrainian families affected by the Holodomor famine revealed transgenerational impacts such as anxiety, shame, food hoarding, and authoritarian parenting styles. These biological adaptations were once survival mechanisms but now they are inherited...
How do you know if you’re carrying inherited trauma? Here are common signs: - Recurring family patterns (addiction, conflict, failure). - Fears or beliefs that feel irrational. - Chronic stress or illness with no clear cause. These patterns will persist until they’re consciously addressed.

But here’s the good news: You can break the cycle. Healing inherited trauma doesn’t just change your life—it transforms future generations. Epigenetics changes are not permanent— they can be changed through therapeutic works at any time. As a holistic therapist, here’s what I’ve seen work best:
Step 1: Explore your family Genogram. What unspoken events shaped your family? - Loss, war, migration, abuse, or betrayal? - Secrets, silences, or "taboo" topics? Understanding these root events is essential to healing.
Step 2: Recognize inherited language. Listen for repeating family phrases: - "We never get ahead." - "It’s hard to trust people." - "Love always ends in pain." - "Money doesn't grow on trees" These beliefs often reflect unhealed trauma passed down to you generationally...
Step 3: Rewire your nervous system Inherited trauma isn’t just emotional—it’s stored in your body and nervous system. In my experience as a therapist, neuroscience-based tools are the most effective at directly healing trauma in the mind-body system. Talk therapy often falls short at this. Here’s what works instead ↓
Proven Neuroscience tools for healing: • Somatic therapies: TRE (Tension Release Exercises). • Breathwork: Polyvagal breathing to calm the nervous system. • Meditation and mindfulness: Rewire emotional responses. These tools directly reset your body’s stress response, creating lasting change...
Step 4: Rewrite the narrative. Trauma may have shaped your family story, but it doesn’t define you. Use Narrative Therapy (CBT) to shift limiting beliefs: - “I’m safe to succeed.” - “Love doesn’t have to hurt.” - “I’m free to create a new path.”
You’re not broken. Inherited trauma isn’t a life sentence—it’s a calling to heal what others couldn’t. When you do the work, you don’t just free yourself. You free your family’s past and future.
[Brian Maierhofer]
#Brian Maierhofer#trauma#bodywork#Structural Integration Atlanta#Body Alive#ReUnion Process#generational trauma#epigenetics#therapy#psychology
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Unwind and Naturist Massage In London immerse Hot Massage Euston Nw right away.
Naturist Massage In London ultimate relaxation at Chris’ Male Therapeutic Touch Services. As a skilled and experienced male therapeutic touch therapist, he offers a selection of customized therapeutic touch treatments to meet to the preferences of homosexual, bisexual, and heterosexual males in a safe and welcoming environment. Recharge and Rejuvenate with my Swedish Therapeutic Touch Relax and…

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Pranidhi Varshney - Cultivating Community and Challenging Hierarchies in Yoga Practice
Listen to podcast episode 142 here for free Pranidhi Varshney, owner of Yoga Shala West, discusses her journey in the world of yoga and the importance of cultivating community. She shares her experience of running a yoga studio during the pandemic and the challenges she faced. Pranidhi also emphasizes the need for inclusivity in the Ashtanga yoga community and the importance of leading with love…
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#aging process#Ashtanga yoga#authenticity#community#fee structure#financial survival#inclusivity#inspirational speakers#leading with love#massage bodywork#native yoga toddcast#parenting#Pranidhi Varshney#rent relief#shared humanity#shedding identities#yoga#yoga studio
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Radio Silence | Chapter Thirty-Six
Lando Norris x Amelia Brown (OFC)
Series Masterlist
Summary — Order is everything. Her habits aren’t quirks, they’re survival techniques. And only three people in the world have permission to touch her: Mom, Dad, Fernando.
Then Lando Norris happens.
One moment. One line crossed. No going back.
Warnings — Autistic!OFC, pregnancy, emetophobia warning, domestic fluff, birthdays + Christmas, some emotional instabillity.
Notes — I hope you guys love this one. It's so full of sweetness. A bit of frustration too, but mostly sweetness.
December 2023
The lights in the MTC's build bay always felt too bright. Amelia squinted up at them in annoyance, then turned her gaze back to the car.
Her car.
Not hers in any legal or possessive way — it belonged to the team, to the season, to the wind tunnel and CFD modellers.
But the final profile of the MCL38-AN was a shape that had lived in her brain before it ever existed in carbon fibre form. It had existed exclusively within spreadsheets and flow charts and headaches. Whiteboard scrawls at two in the morning. Phone calls to her dad. Arguments with aero. Hours of simulations. Hours of starting over.
And now it was real. Sitting right in front of her.
Orange and black, sleek and hungry, its chassis caught the overhead lights and glowing.
Amelia didn't move. She needed minute. She just stood beside the rear wing, arms crossed tight over her chest, soaking in the project that had consumed every spare hour of the past two years of her life.
She had half a muffin in her bag from breakfast four hours ago. She'd forgotten to eat it.
The name on the spec sheet was just technical: MCL38-AN. The suffix had started as a quiet claim — her way of signing something no one could take from her. Years ago, her father had passed off one of her ideas as his own. "AN" for Amelia Norris, scribbled on a draft after too much coffee, felt like insurance. But the department kept using it. Zak hadn't stopped them. And now it was printed on the official build list, black ink and daring her to believe it was really hers.
Her name. On a car.
"Staring at it won't make it disappear," came a voice from the other end of the garage.
Amelia didn't look over. "I'm aware," she replied flatly.
Anthony, one of the build engineers, chuckled and walked closer, wiping grease off his hands with a rag. "Just never seen you stand still this long before. Thought maybe you'd short-circuited."
"Internally," she replied. "I'm experiencing the Blue Screen of Emotion."
He laughed again. "Hell of a machine you designed."
She didn't correct him.
Instead, she stepped forward and laid one hand on the side-pod. The material was cold and smooth under her fingers. She could feel the vibration of the building, the faint hum of tools and voices and fluorescent life, echoing back through the structure.
"This was all in my head once," she murmured, more to herself than anyone else. "And now it's... this."
Anthony, thankfully, didn't say anything saccharine. Just gave a nod and let her stand there.
Amelia walked slowly around to the front of the car, fingers trailing against the bodywork. Her brain was already scanning for imperfections — minor details to flag, alignment to double-check, tolerances to run again. But beneath that, buried under years of ruthless professional calibration, was something quieter.
Pride.
Not loud or dramatic or showy. Just a quiet click of recognition.
This was good work. And it was hers.
"Can we run power systems later today?" She asked.
Anthony nodded. "Soon as Oscar finishes his lunch."
"Tell him I said no mayo on the telemetry."
"I don't even know what that means."
Amelia didn't clarify. She just smiled faintly to herself and stepped back, surveying the car one more time.
MCL38-AN.
Not bad for a girl who used to line up her Hot Wheels in exact weight-to-downforce order as a kid and got sent home from school for correcting her teacher's physics formulas.
She pulled out her phone, snapped a picture of the car, just for herself, then typed out a message to Lando.
iMessage — 14:33pm
Amelia (Wifey 4 lifey)
Almost ready for testing. I'm so proud it's making me nauseous.
A second later, another text.
Amelia (Wifey 4 lifey)
Or maybe that's just the pregnancy.
—
Amelia sat cross-legged across from Lando, hoodie sleeves pulled over her hands despite the lingering warmth in the air. Lando was barefoot, legs stretched out, half a grin on his face as he finished the last bite of cake she'd awkwardly cut with a plastic knife.
They were on Max's boat, rocking gently in the Monaco harbour. They'd stolen it for the day.
"Bit late," he teased, licking frosting off his thumb. "Birthday was like... three weeks ago."
"You were busy," she said simply. "So was I. And also I needed time."
"Time?"
"To figure out what to give you." She said. Then she reached into her bag and pulled out a small, square box; plain brown kraft paper, tied neatly with black ribbon. No card. Of course there was no card. She hated cards — never knew what to write in them.
Lando raised an eyebrow as he took it. "Not socks?"
"No."
He peeled the ribbon open and lifted the lid.
Inside was a tiny frame. Minimalist. Neutral. Inside it, a single page torn from a notebook — lined paper, slightly smudged pencil. On it: a series of racing lines drawn from memory. His best qualifying lap from Silverstone. Annotated in her handwriting with tiny notes. Brake here. Open throttle earlier. Turn-in felt cleaner than expected.
He stared at it for a long moment before speaking. "This is..."
"You told me you wanted to frame that lap. I had the data sheet, but I wanted to draw it from memory," she said, eyes on the water instead of him. "That way it's both yours and mine. More special."
Lando didn't speak. Not right away. Just set the frame down carefully and crawled across the cushions to kiss her — soft, deliberate. One hand cupped her jaw; the other rested over her heart like it was helping him breathe. When he pulled back, his eyes were suspiciously glassy. "I think that might be one of the best birthday presents I've ever received," he said. "And I love it."
She gave a tiny shrug. "Good. You're really hard to shop for. You buy everything you want as soon as you decide that you want it."
He laughed, pulling her into his chest.
The boat rocked gently, and the sun sank lower, and for once there was nothing they needed to do, nowhere they needed to be. Just a belated birthday, and a perfect lap, and the girl who knew every corner of it better than anyone ever would.
—
The ultrasound room was dim, lit mostly by the soft blue glow of the monitor and the faint flicker of winter sun bleeding through the frosted windowpanes. The air smelled faintly sterile, like clean cotton and antiseptic.
Amelia lay back on the table, her t-shirt folded up over her stomach, the thin paper drape rustling every time she shifted. One hand was clenched tightly in Lando's — not out of nerves, exactly, but out of that taut, quiet focus she always wore when she didn't have full control of a situation.
She eyed the plastic bottle in the technician's hand with thinly veiled suspicion.
"What is that?" She asked flatly.
"Just ultrasound gel," the technician said, chipper and entirely unprepared.
Amelia narrowed her eyes. "What are the ingredients?"
The woman faltered, eyes darting to Lando and then back to Amelia. "Um..."
Lando looked at his wife.
Amelia didn't look at him. "I just feel like if we're going to lather something all over my body, I should know whether it contains...you know, petrochemicals or carcinogens or hormone disruptors."
The technician blinked. "It's... mostly water-based," she said finally. "And glycerin. No dyes. No perfumes."
Amelia stared a second longer, then gave a short, diplomatic nod. "Fine."
Lando leaned over and whispered, "You sure?"
"Yes," she muttered.
The technician, clearly deciding she'd earned the right to proceed, gently pressed the probe to Amelia's stomach. She flinched, not from pain, but from the cold smear of the gel, and made a disgruntled little noise in the back of her throat.
Lando squeezed her hand once, smiling.
And then the screen flickered. A faint, grainy image bloomed into view, shadow and static and light, and the whole room seemed to still.
"Ah, a very easy one. There we are," the technician said softly, her voice shifting into something gentle. "One very small someone."
Amelia blinked at the monitor. "That blob is a baby?"
The tech chuckled. "That blob is your baby."
Lando's breath caught in his throat. He shifted closer to her side, eyes locked on the flickering movement onscreen — a heartbeat, tiny and fast and impossibly loud once the audio kicked in. It sounded like wings. Like something about to take off.
Amelia didn't speak for a long time. Just stared. Her mouth parted, eyes wide. She looked stunned, like her body had already figured it out, but her brain hadn't quite caught up.
"Is that..." she finally whispered. "That flicker, is that... the heartbeat?"
The technician nodded.
Amelia's mouth wobbled. Her fingers clenched tighter around Lando's. "It's going so... fast."
"Perfectly normal at this stage."
Lando, who had been quiet until now, suddenly straightened and leaned in closer, eyes glued to the screen. "Wait—how fast? Like, beats per minute?"
The technician glanced at the monitor, tapping a few keys. "Right now, it's about 170. A bit faster than an adult's, but that's exactly what we expect this early on."
Lando's eyes widened. "One seventy? That's incredible. Is that—like—normal?"
"Yeah, perfectly normal. It usually starts slower around five weeks and then speeds up."
Amelia's voice was quiet, but steady. "How many weeks are we exactly?"
"About seven weeks from the last menstrual period," the technician replied, smiling gently.
Lando glanced at Amelia, then back to the screen. "So... when's the due date? When can we expect... I mean, when—?"
The technician switched the screen to a small calendar. "Based on measurements, your due date should fall somewhere around August 14th."
Amelia exhaled slowly, eyes still on the grainy image of that tiny flickering heartbeat. "August 14th," she repeated. "Between Spa and Zandvoort, then."
Lando grinned and squeezed her hand. "That's... just over six months away. Feels proper real now."
Amelia's lips twitched in a tired smile. "Yeah, it's a bit overwhelming."
Lando's voice softened. "Overwhelming in a good way?"
She nodded. "Yeah. I think so."
He looked at her with such tenderness that it made her throat tighten.
She leaned her head against his shoulder.
"Maybe," Lando said softly, "instead of letting this make us feel out of control, we need to learn how to trust that our little person is just... doing its own thing."
Amelia closed her eyes briefly. When she opened them again, the flickering heartbeat was still there — small but unmistakably alive. "Okay," she said quietly, "yeah. Okay."
The technician smiled again, dimming the monitor as she packed up. "You're doing wonderfully. We'll schedule your next scan in three to four weeks time, but for now, just try to enjoy this moment."
Lando squeezed Amelia's hand.
—
The Norris house was full of noise — crumpled wrapping paper on every surface, half-eaten mince pies on plates, Christmas music playing softly in the background, and the fire crackling with the kind of persistent warmth only a real log burner could offer.
Amelia sat on the arm of the couch, a mug of peppermint hot chocolate in her hands (the only thing that didn't make her nauseous that week), watching Lando and his siblings messily construct some kind of Christmas LEGO set on the floor.
It was chaos. The good kind. Lando was wearing a Santa hat and trying to boss everyone around. Cisca was curled up in the other armchair watching them fondly, and even Adam was getting involved, despite pretending he was "too old for LEGO" about twenty minutes earlier.
Amelia felt warm. Not just from the fire, or the hot chocolate. But that kind of rooted, grounded warmth she hadn't felt since childhood.
Lando glanced up at her from the rug. His cheeks were flushed, curls a little wild, still in pyjamas. He grinned that stupidly wide grin of his; the one she could never not return.
"Okay," he said suddenly, clapping his hands together. "We've got one last gift."
His siblings groaned dramatically. "You're just trying to win Christmas," Flo said, already suspicious.
"No," Lando said, glancing up at Amelia. "This one's from both of us."
He got up and walked to the tree, pulling out a small box, about the size of a mug, wrapped in deep green paper and a lopsided gold bow. He handed it to Flo, gesturing for her to open it.
She peeled it back, frowned... and then blinked.
Inside was a tiny McLaren onesie, size newborn, folded neatly next to a photo printout of the ultrasound. On the front of the onesie was a little stitched helmet — and underneath it, "Team Norris. Arriving August 2024."
There was a beat of silence.
Flo stared.
"Shut. Up."
Adam whipped around, eyes wide. "Oh my god."
"No way," Flo said, already scrambling up from the floor.
Cisca covered her mouth, eyes wide and glassy. "Are you—? Are you serious?"
Amelia nodded, quietly overwhelmed by the whole thing, but smiling anyway, caught in the centre of a hug from Lando's siblings as they collapsed into her, cheering and yelling and somehow knocking her mug over (Lando caught it just in time).
Flo kept staring at the ultrasound photo like it was a sacred relic. "I am going to be the best auntie."
Adam walked over to Lando and gave him a tight hug, a forehead kiss, and a pat on the back.
Cisca hugged Amelia gently, brushing her hair back. "I had a feeling," she whispered. "You've had that glow."
Amelia laughed. "The glow is just sweat from the constant nausea. But thanks."
Lando wrapped his arms around her waist from behind, chin on her shoulder, warm and soft and safe."Merry Christmas," he murmured.
She leaned her head back against his. "Merry Christmas."
—
January 2024
The new apartment smelled like fresh paint.
It was bigger, with big windows and tiled floors and way more space than their old place. But in that exact moment, it mostly looked like a war zone. A mess of cardboard, bubble wrap, and various limbs sticking out from behind furniture.
"Why does your wife own so many pairs of shoes?" Max asked, squinting as he pulled box after box labelled Amelia: Shoes from the back of the moving van.
"She likes having options, Max," Lando replied from inside the apartment. "You wouldn't get it."
"I've already seen three pairs of the same sneaker!"
"Sometimes she wants them to look newer, sometimes she wants them to look worn!"
Amelia stood frozen in the middle of the living room, arms wrapped tightly around a single lamp. Not because it was heavy, it was from IKEA, but because she'd very quickly reached her max input for the day.
People talking, laughing, doors slamming, someone (probably Charles) putting a Spotify playlist on the TV at full volume, Celeste asking where the boxes marked kitchen - fragile had gone (answer: behind the miscellaneous - Lando's gamer shit), and her mom trying to organise snacks that everyone had insisted they didn't need but everyone was happily eating.
It was chaos. Warm, well-meaning chaos. But chaos all the same.
"Breathe, baby," came Lando's voice, suddenly right behind her. His hand gently closed over hers, guiding the lamp to the floor. "Let go."
"I'm fine," she said quickly.
"You're vibrating."
"I'm self-regulating."
"You're about to pop like a champagne bottle on the podium."
She blinked at him. "Lando."
"It's fine," he whispered, kissing her cheek. "Go sit. I'll turn down Charles' shit music."
She nodded once and retreated to the kitchen, or, well, what would be the kitchen, once all the boxes weren't stacked like a cardboard skyline.
Her dad followed her a moment later, holding a garbage bag full of what looked like packing peanuts. "Need anything, sweetheart?"
Amelia, dazed, looked up at her dad. "A new brain."
"I meant, like, a juice box."
"Oh. Do we have any?"
"I'll ask your mom." He laughed and kissed the top of her head before disappearing to the balcony.
Celeste popped in with a stack of throw pillows and collapsed beside her. "Remind me never offer to help anyone move again."
Charles, sliding by with a box labeled guest bathroom, raised his hand. "You're all weak."
"You hired movers," Max called from the hallway.
"Because I am smart," Charles countered.
Eventually, they made enough of a dent in the chaos to pause; boxes stacked in corners, the couch unwrapped, the kitchen sort of navigable. Everyone collapsed onto furniture, floor cushions, or each other.
Lando dropped next to Amelia with a thud. "Jesus," he said. "I'm never standing up again."
Tracey passed around bottles of water.
And then, without thinking, because she was tired, overwhelmed, and slightly frantic, Amelia looked at the empty room across the hall and said aloud. "Oh, cool. I'll be able to start putting the nursery together."
The silence was instant.
Zak froze mid-sip. Tracey turned so fast she almost knocked over Celeste. Charles blinked once, then again. Celeste slowly tilted her head like a confused golden retriever.
Only Max continued scrolling on his phone. Lando looked suspiciously casual, but his eyes had gone wide.
"Sorry," Charles said slowly. "Did she just say nursery?"
"She did," said Tracey, standing like she was ready to break into dance or faint, unclear which.
Amelia, blank as ever, looked up. "Oh. Yeah. Sorry."
"You're pregnant?" Celeste screeched, immediately launching across the couch.
"About eight weeks," Amelia said matter-of-factly.
"Oh my gosh—"
Lando, grinning now, tugged Amelia into his side. "We were gonna wait a while. But she's obviously forgotten the whole secrecy part."
"Not forgot," Amelia said. "Just... didn't filter."
Tracey shrieked. Charles stood and clapped. Celeste immediately demanded to know every detail. Her dad was just staring at them, his jaw slightly ajar.
Max looked at Lando and deadpanned, "Told you she'd blurt it eventually."
"You knew?" Tracey barked.
"Of course I did." Max said.
Celeste swatted him. "I can't believe you didn't tell me!"
Amelia rolled her eyes, but she was smiling, buried in a couch cushion, legs tucked under her, chaos all around her, but warm. Safe.
Loved.
"I'm going to have to help you build nursery furniture, aren't I?" Charles asked.
"Yes," said Lando.
—
Amelia sat on one of the bar stools at the kitchen counter, wearing her comfort pyjamas and cupping a warm mug in both hands. Her mom was rifling through a drawer looking for teaspoons and her dad was standing far too close for someone who'd said "I'm not gonna hover."
"You're hovering," Amelia said without looking up.
"I'm not," Zak replied, absolutely hovering.
Tracey gave him a look as she passed. "Sit down, Zak."
Amelia smirked faintly.
Zak pulled a stool out beside her but didn't sit. He just sort of... rested one hand on the counter and stared at her in that way dads do. "You keeping anything down?" He asked.
"I'm eating a lot of toast," Amelia said. "And drinking ginger tea."
He looked vaguely panicked. "Should we be calling someone? We have dietitian's, or—?"
"Dad."
"What?"
"I'm pregnant. Nausea is normal."
Zak muttered something about "precautionary measures" and "just checking" and "your iron levels, you never know," and finally Tracey grabbed his sleeve and tugged him to the other side of the kitchen.
"Let her breathe," she said, soft but firm.
He sighed but relented, pouring himself a cup of tea and stealing a look at Amelia like he still couldn't believe it. Like some part of him was seeing her as a baby again in his arms; not a woman, not a race engineer, not someone capable of growing a human. Just his daughter.
"I'm going to be a granddad," he said eventually, more to himself than anyone else. He blinked a few times, then smiled like he'd just realised it wasn't a prank.
Amelia raised her eyebrows, lips twitching. "Has he only just realised that?"
Tracey chuckled. "Oh no, honey. He's already ordered some books on newborn safety."
Zak tried to look insulted. "One of us has to be prepared."
Tracey ignored him and turned her attention back to Amelia, warm eyes softening. "You know," she said gently, "that first night at dinner, when you got all worked up about Lando... I just knew."
"Knew what?"
"That this was going to be something magic," she said. "You had that look on your face. Not the 'I'm in love' one, not yet. But that one you get when you've found something you'd fight for. And I thought, ah. There it is."
Amelia blinked, caught off guard. Her mouth opened, then closed again, unsure how to respond.
Tracey smiled knowingly. "You've always been complicated. Precise. A little special in a systemised way. But with him? You were safe. Not smaller, not quieter; just... steadier."
Zak, finally sitting, looked from his wife to his daughter, then back again.
Tracey walked over and touched Amelia's hair, smoothing it back without thinking. The kind of motherly gesture that was muscle memory. "We're very proud of you," she said softly. "Not just for the baby. For the life you're building. For letting yourself build it."
Amelia didn't answer right away. Just looked down into her tea and let that sit in her chest like a warm ache. "Thanks," she said finally, quiet.
Tracey smiled. "Now come sit with us in the living room and let your dad lecture you about your fiber intake."
"Oh no."
"I made a PowerPoint," Zak added helpfully.
Amelia stared at him. "I—I eat enough fibre. I swear. I promise. Don't make me sit through one of your terribly constructed PowerPoints."
—
Five hours later, the apartment was finally quiet.
The kind of quiet that only came after the storm; post-laughter, post-chaos, post-Max dropping a full pizza box face-down on the kitchen floor and Charles chasing Celeste with bubble wrap around his head like a helmet.
Everyone was gone now.
Some boxes still weren't unpacked, the dining table was holding an array of loose screws and takeout containers, and there was one singular sock hanging off the new lighting fixture that neither of them remembered installing.
But it was quiet. And theirs.
Lando lay stretched across the couch in sweats and a hoodie, one leg propped up on a box labeled BED LINENS???. Amelia was curled on top of him like a blanket folded in half, her cheek resting against his chest, arms wrapped around his middle.
She was half-asleep, her body finally relaxing after hours of overstimulation and problem-solving and people asking where things were that she did not know. "Is it weird I don't feel like this is real yet?" She murmured.
Lando looked down at her. "The apartment?"
"All of it. The space. The nursery. The fact I told everyone because I accidentally emotionally short-circuited. I mean, who announces a pregnancy like that?"
"You," he said, brushing his fingers through her hair.
She huffed a breath that was half-laugh, half-groan. "My brain was tired. My mouth just... decided."
"Hey." He tugged gently on a loose strand of her hair until she looked up at him. "It was perfect. So you. I mean, Tracey looked like she was about to cry and throw you a baby shower in the same breath."
Amelia groaned and buried her face back into his hoodie. "She's going to buy so many pastel things. I'm not emotionally equipped for pastel."
Lando laughed. "We'll make a blacklist. No tulle. No gingham. No text that says 'Born to race' or anything cringe like that."
Amelia was quiet for a moment. "Do you think it's okay we're doing this now?"
He didn't ask what this meant. He knew.
The baby. The life. The shift. The permanence of it all.
"I think it's us," he said simply. "And I think whatever that ends up looking like is okay."
She let out a breath. "I don't know how to do any of it. Not even the parts people think I'm supposed to be good at. I couldn't find the dish towels today."
"That's what the box labels are for."
"And you?"
"I'm just here to kiss you when your brain melts and tell you you're brilliant anyway."
She finally looked up at him again. Her eyes were tired — not with sadness, just the fatigue of too much change all at once. But they were also soft. "You're annoying," she said.
"What, being emotionally intelligent and devastatingly handsome is annoying now?" He teased.
"You're a good human weighted blanket, so I won't argue with that."
He smiled and kissed her forehead. "It's a privilege, honestly."
They lay there for a while, the hum of Monaco outside their windows, the buzz of city life just distant enough to feel like background music. Inside, it was soft. Warm. Familiar.
Eventually, Amelia whispered, "We really live here now."
Lando tightened his arms around her. "Yeah, we do."
"And we're gonna have a baby here."
"Mmhm."
"I have to start nesting. Like... soon."
"Tell me what you want built. I'll blackmail Charles and make him do it."
She laughed quietly against his chest, a sound full of exhaustion and affection.
Then, softer, almost to herself, "I think I'm happy."
Lando didn't say anything right away. He just turned his head and kissed her temple again, slow and sure, before whispering into her skin, "I know."
—
The morning had not been kind.
Amelia had thrown up twice before she even made it out of bed, once more in the sink when the smell of coffee drifted through the apartment. Her stomach had settled into that weird, hovering nausea, not quite sick, but never okay, and everything around her felt a little too much.
Too bright.
Too loud.
Too far from stillness.
The apartment was still full of half-unpacked boxes. One of them had exploded into a mess of packing peanuts by the bookshelf because Lando had tripped over it while trying to carry a lamp. That had made her laugh, for a moment. But now even that memory felt distant and staticky.
She hadn't eaten anything. Her body felt too heavy and too floaty at the same time.
So she wandered into the room off the living room and stood in the doorway, barefoot and still in one of Lando's shirts, staring at the swing.
The sensory swing hung from a reinforced hook in the ceiling, an enclosed hammock-style cocoon of soft dark grey fabric.
She hadn't used it yet.
But now... now she needed to be held by something.
Amelia walked over slowly, pulled the soft stretch of the fabric down, and climbed inside like she was folding herself into a shell. It wrapped around her shoulders, her hips, her knees. A full-body compression hug.
She let herself swing gently, letting the quiet motion do what words and plans and spreadsheets couldn't. The light filtered through the gauzy curtain. The outside world muffled. The only sound was her breathing.
Her eyes fluttered shut.
Her muscles finally, finally relaxed.
And then, maybe because the relief was so sharp in contrast to how awful she'd felt all morning, or maybe because everything just hit all at once, Amelia cried.
Just soft tears slipping down the sides of her face into the swing's fabric as her body unclenched. She didn't even try to stop them. Didn't need to understand them. Her hands cradled the soft swell of her lower belly as she rocked gently in the cocoon, the comfort so complete it almost hurt.
The motion, the weightlessness, the compression; it was like someone had pressed a reset button on her nervous system.
"I love you very much," she whispered, hand on her stomach, words falling into the soft dark of the swing. "Even if you are already making me throw up five times a day." She gave a little wet laugh. Then sniffled. Then rocked some more.
Eventually, Lando peeked his head around the doorframe.
He didn't say anything. He saw her there, bundled up like a sleepy moth, puffy-eyed and peaceful, and his whole expression softened.
"You good, baby?" He asked gently.
She nodded, still sniffling, half-smiling. "It works."
He smiled back. "Good" He walked over and pressed a kiss to the fabric where her shoulder must've been, still swaying. "Want toast when you come out?"
"Only if it's with the nice jam. The apricot one we got from the market last weekend."
"Anything you want. We're celebrating the swings debut, after all."
"Dramatic." She said.
"I know," he grinned.
And then he left her to swing, warm, wrapped up, and for the first time all day — completely okay.
February 2024
Amelia woke to the smell of espresso and something sweet (cinnamon, maybe) and the distinct sound of someone failing, very quietly, not to clatter around in the kitchen.
She blinked, groggy, and rolled over to find Lando's side of the bed empty. A sliver of warm morning light streamed in through the curtains. The apartment smelled like flowers and coffee and... possibly burning toast.
By the time she made it out of bed, hair a mess, t-shirt halfway sliding off one shoulder, she found him standing in front of the kitchen island, proudly staring at a tray of slightly overdone croissants, a half-burnt omelet, and a mug that said engineers do it with precision.
He turned the second he heard her. "Don't say anything," he warned, waving a spatula at her. "This is a labour of love."
"I can see that," she said, amused. "How's the toast?"
"Charcoal adjacent."
She padded over and leaned into his side, arms looping gently around his middle. "Morning."
Lando pressed a kiss to the top of her head. "Happy birthday, baby."
He guided her over to the table, where a small stack of wrapped gifts sat beside her laptop — one of them unmistakably from Oscar if the cartoon scribble on the tag was anything to go by. Another looked suspiciously like it had been wrapped by Max's girlfriend Celeste, given the glittery ribbon and note that just said DO NOT OPEN NEAR ZAK.
"Did you do all this this morning?" Amelia asked, eyeing the slightly lopsided croissants.
"Well," he said, handing her the mug, "I tried to sneak out of bed early. But then you curled up in the blankets and made that sleepy sound you make and I lost, like, twenty minutes just watching you sleep."
Amelia sipped the coffee. Ugh. Decaf. "Weirdo."
"Your weirdo."
They sat together, eating what they could salvage of the breakfast. Lando gave her a small, leather-bound notebook for scribbling car notes (with custom embossing: A. Norris, Race Strategist / Best Mummy Ever). She rolled her eyes, but she didn't stop smiling.
Later, while she was cleaning up plates, he appeared behind her with one last gift, this one small and velvet. Her breath hitched when he opened it. A pendant: a tiny silver disk with a barely-there engraving.
A heartbeat. The one they'd seen on the ultrasound.
"I wanted you to have something that was just... for you," he said quietly.
She touched the charm gently, thumb brushing the engraving. "I love it," she said, voice slightly wobbly.
He kissed her temple again, arms wrapping around her. "I love you."
The rest of the day was full of small joys; visits from friends, a video call with her mom, cupcakes delivered from a café Oscar insisted was life-changing. Max and Celeste swung by with a gift bag full of baby-safe skincare and a framed photo of the four of them.
At one point, her dad had messaged her.
Happy birthday, kiddo. Love you so much. See you soon.
To which Amelia replied.
Love you too.
That night, after the guests had left and the candles had flickered low, Amelia found herself curled up in her sensory swing by the window, legs folded up under her, pendant resting in the middle of her collarbones. Lando lay on the sofa nearby, watching her with quiet contentment.
"I think this was one of my best birthdays," she said softly.
He smiled. "Even with the burnt toast?"
She nodded. "Especially with the burnt toast." And then, after a pause, "Next year, we'll have someone else around to help us celebrate."
Lando's eyes softened. "Next year," he echoed.
—
WhatsApp Groupchat — 2024 F1 Grid
George R.
Welcome to the 2024 rookies!
Oh wait.
LOL.
Nevermind
Lando N.
Someone get this man a rookie asap
Charles L.
Bro we are all still here 💀
Alex A.
Just the same 20 people trying not to crash into each other
Esteban O.
Consistency is key 😂
Oscar P.
George is out here welcoming imaginary friends
Carlos S.
Rookie of the year is the Ferrari catering team
Lewis H.
I vote my physio as rookie of the year tbh
Yuki T.
I still feel like a rookie emotionally 😮💨
Fernando A.
I feel younger every season 😎
George R.
Ok ok I made one mistake
I was being polite
What if someone snuck in overnight. Like a stealth rookie
Pierre G.
Bro this isn't among us
Max V.
Let him live he tried ✋
Lando N.
He tried and failed. Spectacularly
George R.
Blocked. All of you. I'm blocking all of you.
—
The main presentation hall at the MTC was cold, the hush of anticipation a physical thing. Staff, engineers, drivers, media teams, and execs milled around in soft clumps, all eyes drawn to the shrouded figure on the platform. Silver satin draped across carbon fibre; sleek, taut, and humming with promise.
Amelia stood off to one side, arms crossed over her chest, one foot tucked behind the other like she was bracing herself against something invisible.
It was familiar, this room. She'd stood in it a dozen times. But this time was different.
This was her car.
She heard footsteps and didn't have to look to know it was Lando. He came to stand beside her, hands shoved into the pockets of his trousers, gaze fixed on the covered car like it might move if he blinked.
"It looks like a spaceship," he murmured.
"It's as complex as one," she said simply.
He grinned. "I'm gonna drive a spaceship."
"You're going to win in it."
Her dad walked out onto the stage, some carefully crafted speech on hand, but Amelia barely registered it. Her ears rang with something heavier; a low, surging pressure that sat in her chest and refused to settle.
She heard her name, heard Zak referencing her as lead technical design engineer on the project, and the soft ripple of polite applause. She didn't move. Didn't blink.
When the cover was pulled back and the MCL38-AN was finally exposed under the lights. Lean, mean, shimmering with graphite and papaya — the room went reverently silent.
It was beautiful. Sharp and elegant and mean in all the right places.
And hers.
Her hands trembled slightly where they were folded. Lando noticed. He reached down, laced his fingers through hers without saying anything. She didn't look at him, but she held on.
Oscar appeared at her other side, chewing a protein bar. "It looks fast," he said through his mouthful.
"It is fast," Amelia replied, deadpan.
He nodded. "Good. I hate slow cars. Bad for my numbers."
Lando snorted. "Your numbers are fine."
"I want more numbers."
Amelia ignored them both. Her eyes were fixed on the low spoiler, the curve of the side-pod, the subtle detailing near the rear suspension she'd fought tooth and nail to implement — backed up by three sleepless weeks of CFD simulations and one argument with the floor design team that she'd very nearly won with sheer stubbornness alone.
"Do you want to go look at it up close?" Lando asked, gentle.
Amelia shook her head. "Not yet."
He didn't press. Just stayed beside her as people filtered forward. Cameras clicked. Flashbulbs strobed. Somewhere, someone asked Oscar to smile more. Zak was already doing a walk-around with Sky Sports.
But Amelia stayed back, hand in Lando's, watching as her car, her beautiful, terrifying, finely-tuned monster, greeted the world for the first time.
Finally, Lando leaned in, voice low against her ear. "I'm so proud of you."
Her mouth twitched, just a little. "I know," she said.
Then, after a beat, "I'm proud of me too."
—
There were two weeks until they were due to fly out to Bahrain for testing.
The smell of carbon composite and metal dust still clung to the air. Most of the lights had been dimmed in the engineering wing of the McLaren Technology Centre, but not in Bay 2. Bay 2 was lit up like a crime scene — bright, clinical, unrelenting.
And Amelia was pacing.
"You changed the front wing flow guide without flagging it to me." Her voice was flat, but her tone cut sharp enough to peel paint. "It's not a minor tweak. It alters the pressure delta across the entire front third of the car."
Across the table, three senior aero engineers; experienced, respected, and visibly nervous, stood their ground, albeit quietly. One of them, Benji, cleared his throat.
"We didn't go behind your back," he said carefully. "It was discussed at the Friday meeting—"
"I wasn't at the Friday meeting," she snapped. "I was with Oscar for simulator calibration. You knew that."
"We had to lock a version in for pre-season aero scanning," said another engineer, trying to be the reasonable one. "You were behind schedule finalising the nose cone parameters—"
"I was behind schedule," Amelia repeated, eyebrows arching dangerously, "because I was rewriting your cooling duct schema so it wouldn't explode in Bahrain."
Silence.
Lando stood quietly just inside the doorway, arms crossed, watching. He wasn't saying anything — yet. But his eyes never left Amelia.
"You've added drag," she said after a beat. "I ran the updated airflow map through CFD myself after I saw the render. It introduces wake turbulence at high yaw, and we already struggle with straight-line pace. You've made us slower on the straights to gain — what? Four points of front downforce?"
"Four points could help balance in the high-speed corners," Benji offered.
"At the expense of the entire overtaking window!" Amelia barked. "You want Lando and Oscar to defend for twenty laps in DRS zones with a car that drags like a parachute because you like the numbers it spits out on paper?"
Someone muttered something; too low to catch. Amelia's head snapped around like a hawk.
"Say it louder," she said. "You clearly thought it was clever enough the first time."
The engineer paled slightly. "I just said... maybe you're too attached to this design."
Lando stepped in before Amelia could respond.
"No, see, here's the thing," he said, tone deceptively easy. "You don't get to say that. Because her attachment? That's why this car is visibly better than last year's. She is the reason why we had the third-fastest chassis on average post-Zandvoort last year. Because she gives a shit. And if Amelia says it's wrong? Then it's wrong."
The room froze. One of the engineers swallowed hard.
Amelia, though, didn't say anything for a full five seconds. She just stood there, arms folded, staring down the table like she was willing the numbers to change.
Then, calmly, "You're reverting to the previous design."
"We can't. Not until—"
"I'll update the approval file myself," she continued. "I want the renders sent back through me. If you're going to make changes to a car with my name on it, you'll run it by me first. Not the group chat. Not Zak. Not the test team. Me."
Stillness.
Eventually, Benji nodded, his jaw tight. "Alright."
She left the bay without another word, her footfalls even, deliberate. Lando followed a few paces behind, catching up only once they hit the corridor.
"You didn't have to jump in," she muttered.
"I know," he said. "But I wanted to."
They reached the elevator. Amelia punched the call button too hard.
"They're not wrong," she said quietly, not looking at him. "I am too attached."
Lando nodded. "Yeah. And that's why you're the only one I trust with it."
—
The hum of the wind tunnel was a low, constant growl behind the soundproof glass. Screens lined the wall of the operations room, flooded with live data — airflow vectors, pressure maps, drag coefficients, temperatures.
Amelia sat perfectly still in the front row, staring at the monitor.
The numbers were wrong.
Not wildly, not catastrophically. Just... wrong enough.
Behind her, the aero lead, one of the few who hadn't been at the shouting match in the engineering bay days before, was going over test notes in a too-cheerful voice. "And that's run twelve with the revised front-wing guide and standard rear beam. A bit of turbulence in the crosswind scenario, but nothing unmanageable."
Amelia's fingers twitched against the armrest of her chair.
Zak stepped in beside her. "They've already locked the transport containers for Bahrain," he said in a low voice. "The old spec wouldn't make it through the scans in time."
"I know," Amelia said without looking at him.
"We'll revert before Melbourne," Zak added. "That's the plan."
"I know."
She said it again, like repetition might dull the edge.
Zak hesitated. "I get it. I do. But it's one race."
"It's the first race," Amelia said quietly. "It sets the baseline. The whole development curve starts from that data. Every upgrade, every refinement — it's all going to skew unless we compensate."
Zak didn't argue. He didn't need to. They both knew she was right.
But it didn't matter.
Because the parts were packed, the plane was leaving in 48 hours, and the wrong spec was going to touch asphalt in Bahrain.
She stood abruptly. The chair creaked as it slid back.
"Amelia," Zak said. "I know this is hard for you."
She turned, her voice clipped but steady. "It's not hard. It's inefficient."
And she left the room.
—
The lights were low. Her desk lamp cast a soft amber glow across a table full of design sheets and scribbled notes, crossed-out margins, red-circled flaws, annotations that no one else in the department could read but her.
Her iPad was open to the Bahrain track layout. She wasn't crying — not even close. But her jaw was clenched hard enough to ache. Her hands flexed, restless, unable to do anything.
She hated that feeling.
A soft knock came at the door.
"Go away," she said without looking.
It opened anyway.
Lando leaned in, holding two takeaway drinks. "I come bearing peace offering. Decaf vanilla chai for my beautiful, smart wife."
She didn't move.
"I know," he said gently. "It sucks."
"I'm not angry anymore," she said.
He gave her a look. "Don't lie to me, baby."
She finally looked up, and he crossed the room to set the drink beside her keyboard.
"I spent a year making it perfect," she murmured.
Lando touched her shoulder. "And it still will be."
Amelia looked back at her notes. "I hate being forced to let something go when I know I'm right," she said. "Just because I'm one person versus an entire team — and I know that it's not fair to expect them to just blindly trust everything I say, but it makes me so mad.'
"Okay," he whispered. "Time to go home, I think."
—
"Do you need six pairs of sunglasses?" Amelia asked, holding Lando's McLaren duffel open.
Lando didn't even look up from where he was rolling socks. "Yes."
"You only have two eyes."
"It's called fashion, baby."
She rolled her eyes and shoved the sunglasses back in, making sure the soft case separated the orange-tinted pair from the purple ones, because God forbid they get scratched.
Their bedroom looked like a tornado had touched down; open suitcases, half-folded clothes, a stack of electronics chargers that Amelia had labeled with colour-coded cable ties two seasons ago and still didn't trust Lando to keep organised.
Her own packing was... slower. More deliberate. She sat cross-legged on the floor in front of her own suitcase, a checklist open on her iPad and a faint, lingering wave of nausea rising every few minutes like a passive-aggressive tide.
"Are you sure you're okay to fly?" Lando asked for the third time that afternoon.
Amelia clicked her Apple Pencil against her teeth. "I'm pregnant, not ill."
"Still."
"I have packed ginger chews and compression socks."
He looked up. "You hate ginger chews."
"I also hate throwing up at 30,000 feet. Sometimes compromise is necessary."
He grinned. "That's very mature of you."
Amelia waved vaguely in the direction of the ensuite. "Can you grab the skincare bag? Not the one with my regular stuff — the one with the unscented moisturiser that doesn't make me gag."
"Yes, your highness."
She threw a sock at his head.
The packing process stalled every few minutes for various reasons: Amelia needed a snack; Lando forgot where he'd put his phone; Amelia remembered she hadn't downloaded the Bahrain telemetry files onto her personal iPad; Lando insisted on reorganising his racing gloves by colour.
Eventually, Amelia sat back with a soft groan, rubbing a hand over her belly. Not that there was much to feel yet, no bump, just the persistent hum of her body shifting quietly into something new.
She felt... heavy. But not in a bad way. Just full of lists, of responsibilities, of life. Literally.
"Hey," Lando said gently, crouching in front of her. "You okay?"
She nodded, slow. "Yeah. Just... tired. Everything feels like it takes twenty-percent more effort."
"You want to skip testing?"
Amelia narrowed her eyes. "Lando."
"I'm just saying—"
"No. Don't even suggest that. I need to be there for Oscar and I want to be there for the cars first proper run. I have to see how it holds up."
He smiled softly. "Just checking. That's my job now, remember? Worrying about you."
Amelia's expression softened. "I'm fine. I'm just slower than usual. I'll sit. I'll drink plenty of water."
Lando stood and offered her a hand, helping her up off the floor with the ease of long practice. They zipped the last suitcase together, and she stared at the organised chaos around them with a long, contemplative sigh.
"Think this baby is gonna like Bahrain?" She murmured.
He shrugged. "Hot. Loud. Feels like it's already genetically predisposed that baby is not going to have a good time."
She laughed, quietly, the sound curling in her throat.
They were flying out in the morning. Testing started two days after that. And in a few more weeks, the 2024 season would roar to life; full throttle, no mercy, no brakes.
But for now, there were just bags and chargers and familiar, cluttered rhythms. And them.
Just them.
For now.
#radio silence#f1 fic#formula one x reader#f1 x reader#f1 imagine#f1 x female reader#f1 x ofc#lando fanfic#lando x reader#lando imagine#lando#lando norris#landoscar#lando x you#op81#lando norris fluff#ln4 mcl#ln4 smut#ln4 imagine#ln4 fic#ln4#lando norris smut#lando norris fanfic#lando norris x reader#oscar piastri#mclaren#formula one#f1 grid#f1 fanfic#f1 rpf
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Totem Automobili GT Super "Iperia," 2024. Earlier in December Totem Automobili revealed the 12th in their limited edition of 40 restomod Giulia Sprint GTs. The bespoke metallic green finish has been created exclusively for this car. inside, carbon fibre racing-inspired seats were installed to meet the client’s desire for an immersive driving experience. The vehicle’s bodywork, chassis, and internal supports—such as the central tunnel and dashboard—are constructed from structural carbon fibre.
#Totem#Totem Automobili#Totem Automobili GT Super#Totem Automobili GT Super Iperia#2024#restomod#carbon fibre#Alfa Romeo Giulia Sprint GT#bespoke#special edition
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324 Morris Minor 4 door (Series V) (1968) TPG 156 F by Robert Knight Via Flickr: Morris Minor 1000 Series V (1962-72) Engine 1098cc S4 OHV Production 847,491 (Series III and Series V) Registration Number TPG 156 F (Surrey) MORRIS ALBUM www.flickr.com/photos/45676495@N05/sets/72157623690377489... Designed by Sir Alec Issigonis for William Morris's Nuffield Group the Morris Minor made its debut at the 1948 Earls Court Motorshow . The original Minor MM series was produced from 1948 until 1953, the range included a 2 door and 4 door four seater saloon, and a convertible An instant success and the baby car of its day, the new car featured rack and pinion steering, torsion bar independent front suspension and superb handling. Although the Minor was originally designed to accept a flat-4 engine, late in the development stage it was replaced by a 918 cc S4 side valve engine. The Series II was substantially re-engineered following the merger of the Nuffield Organisations merger with Austin (forming BMC), Cosmetically the car now had raised front lights in the wings, rather than at the sides of the grille. As part of a rationalisation programme to reduce the production of duplicate components for similar vehicles, the Minor drivetrain was completely replaced with an Austin-derived engine, gearbox, prop shaft, differential and axle casing. The more modern Austin-designed 803 cc (49.0 cu in) overhead valve A-series engine, designed for the Austin A30 which proved more lively than the 918cc SV it replaced. An estate version was introduced in 1952, known as the Traveller featuring an external structural ash (wood) frame for the rear bodywork, with two side-hinged rear doors. A horizontal slat grille was fitted from October 1954,[ as well as a new dashboard with a central speedometer 269,838 examples of the Series II had been built when production ended in 1956 In 1956, the Minor received a major programme of updates as the Series III Minor 1000. Now powered by a 948cc variant of the BMC A-Series engine, which increased fop speed from 63mph to 75mph. the engine was mated to a revised gearbox with longer ratios and a shorter gearchange. A series of changes to the body pressings allowed a wraparound rear windscreen and a curved front screen In 1961 the semaphore-style trafficators were replaced by flashing direction indicators In 1962 the final Series Minor 1000 (ADO 59) was launched the 'Series IV' designation having been assigned to the Morris Mini Minor. A new, larger 1098cc version of the BMC A Series engine with a Harry Weslake designed cylinder head Although fuel consumption suffered moderately at 38 mpg, the Minor's top speed increased to 77 mph and a significant increase in torque, this revised engine was mated to a new stronger gearbox and the size of the front drum brakes increased. The interior was refreshed, and revised again in 1964. Diolch am 92,828,339 o olygfeydd anhygoel, mae pob un yn cael ei werthfawrogi'n fawr. Thanks for 92,828,339 amazing views, every one is greatly appreciated. Shot 23.04.2022 at the Bicester Spring Scramble, Bicester, Oxfordshire 158-324
#Morris#British#1960s#1968#Morris.Minor#BMC#BMC.A.series#Sir.Alec.Issigonis#William.Morris#Swinging.Sixties#ADO58#Bicester.April.2022#TPG156F#Registered.in.Surrey#1945-70#Auto#Automobile#Car#cars#Classic#Motor#worldcars#flickr
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Krauser Domani
Krauser Domani, 1988. A 3-wheeled vehicle that resembles a motorcycle with a sidecar designed by Michael Krauser. However the passenger "sidecar" of the Domani was structurally an integral part of the frame and bodywork using elements from racing sidecars. The design also allowed for a small luggage compartment. It was powered by a 150hp BMW K 1200 engine driving the single rear wheel via a 5-speed gearbox. Around 100 were made for the European and Japanese market
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“If the structure does not permit dialogue the structure must be changed.”
Paulo Freire
#bodymind#structure#dialogues#Paulo Freire#quotes#Bodywork#Body Alive#Structural Integration Atlanta
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“swinging” (c) Bernd Walz
* * * *
Descending Modulation: Why Massage Therapy Can Alleviate Pain Posted by Mark Olson | Oct 24, 2019 | Massage, Massage Science [Thanks Barbara Sharp Lmt]
“Clients walk out of a massage session feeling better, not because circulation was altered in the tissue or because of any direct mechanical manipulation of soft tissues, but because of the symphony of nociceptive modulatory activity that emerges both from tactile input and from the meaning the client derives from environmental and social cues. (11)
Once we understand that the tissue is (often) not the issue and how pain is generated and modulated in the brain, we can realize that placebo effects are nowhere near fake but rather an essential therapeutic tool to wield against the real basis for pain. Understanding the mechanisms of descending modulation’s nonspecific effects means that our treatment strategy doesn’t require mechanical focus on the region with the pain. It also means that educating our clients about how pain works becomes part of the treatment (since it can further enhance descending inhibition), and that what and how we communicate to the client about their condition plays a much more central role than what would be expected with the common, passive, unidirectional, tissue-centric model of pain.
Classes on effective listening and communication skills may truly be more valuable than classes in one massage modality or another.” I think the Neuromuscular Reprogramming model using competent, exacting and still soft manual muscle testing fulfills the active communication aspect better than words. Gently teaching a nervous system how to achieve a motion or hold a joint using a fully balanced set muscles does reduce pain.
#NMR#Neuromuscular Reprogramming#jocelyn olivier#bodywork#Massage Therapy#stress#stress reduction#Body Alive#Structural integration Atlanta
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1991 BMW Z1 Coupe Concept
In 1991, BMW unveiled the Z1 Coupe Concept, a bold prototype crafted by BMW Technik GmbH, the company’s experimental division founded in 1985. Building on the Z1 Roadster’s innovative sliding doors and plastic body panels, the Z1 Coupe Concept reimagined the platform as a sleek shooting brake. Its elongated roofline and spacious rear hatch contrasted the roadster’s open-top design, while retaining the iconic vertically sliding doors—a feature that posed practical challenges for the taller coupe body. The prototype, primarily constructed from clay, wood, and plastic for its exterior, used a minimal steel framework to replicate the roadster’s galvanized chassis, ensuring structural alignment with the Z1 platform. Displayed as a full-size, non-functional model, the Z1 Coupe never progressed to production, yet its quirky silhouette hinted at BMW’s future experiments with unconventional coupes like the Z3 Coupe.

The Z1 Coupe was a testament to BMW Technik’s mission to push platform versatility and explore derivative models. The Z1’s architecture, with its steel chassis, flat aerodynamic undertray, and removable Xenoy thermoplastic panels, was designed for flexibility, enabling variations like the coupe and even theoretical all-wheel-drive configurations. Designated internally as the “Z2,” the concept, shaped under Harm Lagaay’s design leadership, blended E30 3 Series cues with unique features like roof bars, dual exhausts, and mirror-integrated spotlights. The prototype’s construction, combining a steel skeletal base with clay and plastic bodywork, allowed rapid design iteration while maintaining ties to the roadster’s engineering. Though high costs and niche appeal halted production, the Z1 Coupe’s platform-sharing vision influenced BMW’s development of the Z3 and Z4, showcasing the potential for scalable vehicle architectures.

Aerodynamics and engineering innovation defined the Z1 Coupe, mirroring the roadster’s advanced design. The Z1 platform featured a drag-optimized underbody shaped like an inverted wing, delivering 1g of lateral grip on standard tires. The coupe prototype, while non-functional, was built to reflect these principles, with its steel chassis core ensuring compatibility with the roadster’s transverse-mounted silencer and aerodynamic features. The concept retained the 2.5-liter inline-six engine in theory, offering 168 horsepower and 164 lb-ft of torque, though speculative plans for a 1.5-liter turbo engine, inspired by Formula 1 and aimed at Pikes Peak, surfaced in BMW’s archives, as noted in BMW’s Hidden Gems. These ambitious ideas underscored BMW Technik’s boundary-pushing ethos. The Z1’s engineering DNA, rooted in its steel and plastic construction, informed the structural rigidity of later Z-series models.

Though it remained a prototype, the Z1 Coupe Concept left a lasting mark on BMW’s legacy of bold experimentation. Its shooting brake design and platform-sharing strategy prefigured the cult-classic Z3 Coupe, proving BMW’s knack for blending practicality with driving passion. Publicly revealed in 2010 to celebrate 25 years of BMW Forschung und Technik GmbH, the Z1 Coupe, with its clay, wood, and plastic body atop a steel framework, symbolized the creative freedom of BMW’s engineers. The sliding doors, though less practical for a coupe, epitomized the Z1 project’s audacity. Today, enthusiasts cherish its influence lingering in BMW’s Z-series lineage and sparking ongoing fascination with its untapped potential.

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FOR IMMEDIATE RELEASE
April 14, 2025
Contact: Samalita Adamae
Universal Consciousness Festival
970-577-3444 or 415-525-6272

Holistic Wellness and Spiritual Archetype Leaders Gather
in Estes Park, CO this August
Estes Park, CO – This August 20 – 24, the Universal Consciousness Festival is hosting five eminent figures among the holistic health and spiritual community. A 5th Generation Northern Shaolin Gate Master and Energetic Healer, Sifu Kisu; Wellness, Martial Arts & Yoga Practitioner, Matt Lucas; Sacred Singer, Visionary & Spiritual Teacher, Danielle Brooks; Daoist Priest & Acupuncturist, Dr. Xu, Kunjie; Tai Ji Master & Daoist Priest, Wu Dang Chen.
Sifu Kisu’s legendary expertise span from the realms behind Avatar: The Last Airbender to the elite circles of executive protection for some of the world’s most influential figures. A lifetime of experience and training crafted with the precision of a military Air Force Special Forces operator to a descendent from the esteemed Great Grand Master Ku Yu Cheong, Kisu has dedicated over 40 years of his life to the practice of Traditional Chinese Kung Fu. Whether you are seeking to master the art of combat or discover the unbreakable spirit within, his teachings deliver a dynamic blend of tradition, tactical prowess and cinematic flair.
Matt Lucas is the founder of The YAMA System and The Eight Piece, where he teaches wellness, longevity, mobility and mindset training to students worldwide. His expertise has taken him from stunt coordination on Into the Badlands to serving as the wellness trainer and bodyworker for The Matrix: Resurrections. He also has consulted for law enforcement and spoken at major events for social justice, environmental activism and cultural wellness; including Amnesty International. The mission behind his teachings is to bridge the gaps between health and harm, tradition and innovation, and structure and nature.
Danielle Brooks, PhD, has spent the past 20 plus years serving as a visionary teacher and healer assisting people all over the world to reconnect to their truth, inner power and highest joy. She is a sacred singer, globetrotting adventurer and torchbearer of the grander vision and higher realms. She carries the Creation codes, that when sung open universal wisdom, initiate sacred expansion into Oneness and offer profound healing. She is a way shower to the Divine Surrender, freedom and living in alignment with Soul Essence. Danielle invites you to discover this transformation and understand that your greatest gifts come from the deepest challenges, and that scars really do become marks of beauty.
Dr. Xu, Kunjie studied the art of Chinese Medicine since she was a small child from her grandfather, who was engaged in the health industry his entire life. In 1998 she officially inherited the Traditional Chinese Medicine knowledge and recipes, which won the National Traditional Chinese Medicine invention patent and is used to relieve pain and rheumatic bone disease. The acupuncture techniques and philosophy that she has cultivated for over 40 years both unique and very effective at treating disease, pain and disharmonies in the body. Dr. Xu believes in the concept of Daoism, where Dao follows what is nature and the unity of nature and man, and she is here to serve the longevity and health of people around the world.
Wu Dang Chen began his journey in the sacred Wu Dang Temples of China at an early age, and has risen to a prominent spiritual leader in the West. He has guided thousands of people to create health, happiness, prosperity and harmony in their life. At the age of six he was chosen to be trained by elder Daoist Grand Masters and learned through intensive training skills to master mind, body and spirit. Following these Grand Masters he holds two sacred lineages of knowledge, Long Men Pai (Dragon Gate) and San Feng Pai (Internal Martial Arts). He is the founder and president of DaoUSA and Tai He Dao USA, President of the U.S branch for the Wu Dang Wu Shu Association, Exclusive Representative for Wu Dang City Government and Wu Dang Daoist Association.

Workshops and activities will be available for festival attendees to learn practical tools to use in their daily lives. The festivities begin Wednesday afternoon and go through Sunday afternoon, from early morning through the evening. There will also be a special Saturday evening sound event and tea social.

For more information,
visit www.universalconsciousnessfestival.org
or call 970-577-3444. Dao House, 6120 Hwy 7, Estes Park, CO 80517
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Mazda Chantez kei car with a 13B from an FD3S RX7 transplanted. Engine converted to high comp NA with fuel from a Weber carby. Front suspension and gearbox from an SA22C RX7. Custom 4 link rear suspension.
TRANSLATION OF TEXT AND PIC CAPTIONS
Super Chantez revived as a modern version. Enjoy watching and driving.
This year Mr. Shimoyama's Chantez came in 2nd place with a difference of one vote. This Chantez is a remake of a car that RE Amemiya once built. However, it is not a complete remake at all.
This can be said to be the reason why we were able to score points. The installed engine has been replaced with a 13B-REW for FD3S. The 13B is set to NA, and a high compression rotor (compression ratio 9.7) is installed in the side port tune. Also, instead of using injection, the engine was intentionally changed to Weber's downdraft, producing a maximum output of 246PS. Of course, exhaust manifolds, mufflers, etc are custom items and are made of stainless materials.
And that's not the only thing that makes this Little Gang style Chantez so great. The rear suspension has been completely rebuilt. From normal leaf to original 4-link subframe
(It's also full pillow) and there's a lot left.
They are now able to accept the power that comes with it. On the other hand, a new strut tower has been installed for the front suspension, and the suspension from the SA22C has been reused. By the way, the cost to modify this model of Chantez was over 3.3 million yen. Since the modification has been so thorough, I guess there's nothing that can be done about it. Now, the owner, Mr. Shimoyama, is currently putting this Chantez up for sale for 1.98 million yen.
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This is the newly installed suspension
In order to absorb this power, the rear suspension has been made into a 4-link structure. The interior is also lined with linkage, making it fully covered. The differential is a pre-rotary one.
For an intimidating style
Since this size is equipped with extremely thick tires, it is inevitable to install over fenders. Everything is filled with putty and the bodywork is beautiful. By the way, the amount of offset is
-10 or more.
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It's a scorching hell inside the room.
Since this body is equipped with a rotary engine that generates a lot of heat, it gets quite hot inside. Heat countermeasures will be taken with heat shield tape. The shift lever position will be changed to accommodate the SA mission.
This body is equipped with a 13B
The heart of this little giant is 13B-REW. NA, side ports, Weber, etc., generating about 250PS. The strut tower has been rebuilt to accommodate the suspension for SA22C.
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A powerful over fender that accommodates extra-thick tires. Tire size 175/50R13 is worn on the front and rear.
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Krauser Domani, 1988. A 3-wheeled vehicle that resembles a motorcycle with a sidecar designed by Michael Krauser. However the passenger "sidecar" of the Domani was structurally an integral part of the frame and bodywork using elements from racing sidecars. The design also allowed for a small luggage compartment. It was powered by a 150hp BMW K 1200 engine driving the single rear wheel via a 5-speed gearbox. Around 100 were made for the European and Japanese market
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Nobility Medical Massage | Massage Spa | Massage Therapist Allen
Nobility Medical Massage is a reputable Massage Spa in Allen, offering focused bodywork for clients seeking relief from tension, stress, or physical discomfort. We provide structured sessions aimed at supporting recovery, mobility, and overall comfort. Our spa maintains a quiet, clean environment with scheduling designed to give each client the time they need. Moreover, we’re a licensed Massage Therapist in Allen with experience in a range of techniques, including deep tissue, trigger point, and Swedish massage. Each session is based on the client’s needs and physical condition, with attention to safety and comfort. At Nobility Medical Massage, we support wellness goals with consistent care and clear communication.

#Massage Spa Allen#Massage Therapist Allen#Sports Massage Therapist near me#Medical Massage Therapist near me
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Talk about how Hector maintains his prosthetics in step by step fashion.
His leg is the easier of the two to maintain, in a lot of ways, but if he's real beat up? He has learned over time it's better to start with fixing up his hand prosthesis than to struggle through trying to fix his leg while his hand is still busted.
Beltway's arm was not lost to explosives, but to the caustic tissues lining the BOW: Chariot during Operation Fata Morgana. To his eyes, his arm sank into the membrane and when he pulled away there was simply nothing there anymore; who's to say how this looked to others, but to him it could have been painless for as much as it swayed him. When it came time to have his arm assessed, he affirmed he wanted to keep as much of what remained as he could, and guild researchers and doctors did take the opportunity to break new ground in prosthetic technology.
Hector's right arm prosthesis is unusual, hiding that he still has a substantial portion of his forearm musculature remaining. His radius is intact up to the bones of the wrist and thumb, but his ulna, all other bones of the wrist and palm, all of his fingers, and his thumb itself are gone. His arm prosthesis is comprised of multiple parts, starting with a protective, conductive sleeve worn on his remaining skin, secured up past the elbow. (A more combat-oriented version of this section of the prosthesis is made of more durable material and secured through the shoulder with a harness.) There's a contact sheet of interlocking triangular magnetic nodes which run along the seam where the robotic portions of his prosthesis meet the covered skin.
A second cage apparatus closes around the robotic prosthesis and the remaining organic structures, protecting the delicate and powerful mechanisms of the robotic hand itself and joining the two parts together. This cage apparatus also has a gauntlet section to protect and reinforce his elbow joint. Most maintenance is performed to this protective cage, by removing it and hammering it back out or replacing it completely with a new design. These are also a chance for him to try out different experiments in personal shields, bucklers, or just general "bodywork" on himself.
There are times when his robotic prosthetic is actually damaged in combat and in those cases he has to detach everything and put it up on his bench to triage. Really bad cases go to the creator for fixing, but he's well versed enough to do 80% of repairs himself. Through this process he has become more ambidextrous, considering his right arm was his dominant arm before it... disappeared.
His left leg prosthesis is almost mundane by comparison! He fucked up the timing on an ill-advised prank on a CO when he was in the army and mangled his own leg and foot from the knee down. It all had to be amputated and he has a pretty standard but responsive mechanical prosthetic with some extra reinforcement and durable materials to sustain his weight AND his predilection for kicking enemies in the chest.
He sits down to clean this one every night, and he has a different simple one for wearing when he's dressed down or while his bulkier prosthetic is up for repair. He'll strip it down, soak dirt and gore off of the moving parts, polish them, grease the moving parts, and re-assemble it, all while listening to vinyls in his workshop.
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