motylki, potrzbuje waszej rady.
przez ostatnie 2 tygodnie jadlam na poczatku okolo 1000kcal teraz staram sie tak okolo 300-500, cwicze, staram sie ruszac, pic duzo wody i duzo spac. Chodzi jedynie o to ze na poczatku tygodnia waga pokazala 64,3 pozniej bylo 63,2 a dzis po zwazeniu sie gdxie wczoraj mialam bilans okolo 200kcal (zjedzone 477 spalone okolo 261) waga pokazala 64,7 :\\ zwazylam sie ofc na czco po obudzeniu i porannej toalecie jak zwykle. nie mam juz pojecia po prostu co sie dzieje. licze na jakakolwiek pomoc, bede niezmiernie wdzięczna.
musze tez dodtac ze jem caly czas zdrowo. 0 slodyczy, słonych przekąsek czy czegokolwiek takiego + ogranicxam cukry do minimum.
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Good News From Israel
In the 5th Nov 23 edition of Israel’s good news, the highlights include:
Israel has become the “Volunteer Nation”.
Two Israeli startups have donated their stress-relieving medical devices.
Six of TIME Magazine’s 200 best inventions of 2023 are Israeli.
Israel’s largest ever sale of a defense system.
Canada’s largest ever fundraising campaign for the Jewish State.
Read More: Good News From Israel
Many of my subscribers have asked that I continue to publish good news from Israel, even during these difficult times. I have therefore compiled another reduced size newsletter, which includes a section containing some of the positive stories related to the on-going war.
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za tydzień wracam do domu, wtedy pierwszy raz od dwóch tygodni się zważę, strasznie się tego boję, jeszcze przed wyjazdem miałem najniższą wagę w ostatnim czasie. dosłownie błagam o to żebym nie przytył..
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Valaki tegnap kimaxolta a trollkodást
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While iOS and Android have offered crash detection for some time now, Waze just added alerts about roads with a disproportionate number of crashes. Nice to see Waze introducing this safety feature, since the app is better known for evading speed cameras.
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i felt like doodling the waze car
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🔱🤴🏿#Hiphop #HipHopHeads #HipHopCulture #UndergroundMusic #InfluenceGetem #amazon #Waze #GlobalNotLocal #workhorsemusicgroup #imaproblem #imaproblembrandclothing #Fluseeezon #fluseason https://music.amazon.com/albums/B09KYFB8HC?ref=dm_sh_dvOpB9lm6MeZyVqIjwENPQDoB My Free https://www.waze.com/ul?acvp=f7a3f1f9-b516-48a1-abbc-f44690cd28de https://www.instagram.com/p/Cosz10YP3eV/?igshid=NGJjMDIxMWI=
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In to the 4th dimension we go!
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What kind of monsters club baby seals?
Mentally handicapped but not extremely handicapped men.
Who will die in strange waze.
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@kehlani: get on Waze now and never get lost because i wouldn’t do you like that baby! tag me in your stories using my Waze setting!!! @waze 😍
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Um, @waze ? Remember that time warp and the 70’s DJ? Now I’ve got an 80’s aerobic instructor! I swear, I didn’t go 88 MPH!
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I didn't even know about Waze, but apparently that's the tech that sends people ratrunning through residential areas, making LTNs a necessary solution to the problems it caused.
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Nintendo GPS Voices: Mario & Toadsworth #Waze
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