#Weight Loss nutritionist Los Angeles | Explore Tumblr Posts and Blogs

greyssense · 2 years

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Rochard simmons

#Rochard simmons series

Whether it’s a women’s expo, a nursing home, a high school, children’s hospital, shopping mall or corporate seminar, Simmons considers himself fortunate to come face to face with hundreds of thousands of people each year. Recognizing that his audience spans all across America, Simmons averages some 250 days on tour each year. Throughout the years Richard still gets his greatest satisfaction from reaching out and literally touching his students. He is also the author of three best-selling cookbooks. With titles that include “Sweatin’ to the Oldies”, “Dance Your Pants Off”, “Party Off the Pounds”, “Disco Sweat”, “Blast Off the Pounds”, “Platinum Sweat”, and “Sit Tight” (a workout designed for people who cannot stand), Richard offers a routine for everyone.Īs the author of nine books, including the New York Times Best Seller, “Never Say Diet”, Richard released his autobiography, “Still Hungry-After All These Years” in 1998. His 65 fitness videos, which have sold over 20 million copies, pair lively music, with rockin’ routines and Simmons’ humorous banter and encouragement. Deal-A-Meal and the FoodMover help people keep track of calories and portions.

#Rochard simmons series

Knowing that exercise and weight loss regimes must go hand-in hand, Simmons has created a series of products that integrate the two components. The show ran for four years and received several Emmy Awards. Simmons’ success as a fitness expert and advocate led to numerous local and national television and radio appearances including a four-year run on “General Hospital”, followed by his own nationally syndicated series, “The Richard Simmons Show”. While many of his legions of fans are overweight, he resonates with everyone, including anyone who has just a few pounds to lose and wants to be fit. This program was met with instant success and continues today at SLIMMONS in Beverly Hills, where Richard still teaches. In 1974, after consulting with doctors and nutritionists to ensure the safety of a program tailored to the needs of everyone, from the overweight and obese, to seniors and the physically challenged, a determined Simmons established an innovative place where the overweight of the world were welcomed with open arms. After traversing LA, and unable to find a facility welcoming people of all shapes and sizes, his only alternative was to create that safe haven. There was no significant fitness movement in this country at the time, and to no avail, Simmons attempted to find a health club that wasn’t for people who were already in shape. Simmons prevailed in his own weight battle before relocating to Los Angeles in 1973. After trying everything from bizarre diets to laxatives, Simmons took control of his weight by adopting a lifestyle of balance, moderate eating and exercise. An entrepreneur at a tender age, Simmons sold pralines on New Orleans street corners where he learned to charm and entertain his customers. Growing up in the French quarter of New Orleans, where lard was a food group and dessert mandatory, Richard weighed 268 pounds when he graduated high school. Delivering a serious message with his trademark humor, Simmons has helped millions of overweight men and women lose more than 3,000,000 pounds by adopting sensible balanced eating programs and exercise regimes that are energetic, fun and motivating. Using his unique wit, passion and enthusiasm, Simmons, the nation’s most revered fitness expert, continues his crusade to reach out to the masses, encouraging them to take control of their fitness destiny. Thirty years and 3,000,000 pounds later, Richard Simmons is still going strong. Since then, I've set out to bring health to the people who need it most. In 1973, I was introduced to aerobic dance and I finally prevailed over my weight problem. These efforts finally put me in the hospital. Unfortunately, this problem initially pushed me to drastic measures - diet pills, laxatives, and self-imposed starvation. In college, I finally topped out at 268 lbs. Personal History: I was overweight my entire childhood. Qualifications: Has taught aerobics and exercise for 27 years.

#Rochard simmons

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timetomelt · 2 years

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Are you looking for one of the best nutritionist Los Angeles service provider? Time To Melt Nutrition Services offer pregnancy planning, skin issues, digestive issues, candida, diabetes, sibo, infertility, pcos, gestational diabetes, sugar cravings, weight-loss, high blood pressure, sleep disorders, joint pain, etc.

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shawnphillipspersonaltrainer · 5 years

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fitnessqt-blog · 5 years

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Juice Cleaning Diet plan: Does It Work? | UCLA Centre for Human Nutrition

Occasionally named juice fasts or even the Hollywood diet program as some actors use them to eliminate fat temporarily, juice cleansing is controversial. Juices contain antioxidant and microbiome added benefits, but is it a sustainable solution for bodyweight decline? Discover much more: http://clinicalnutrition.ucla.edu resource

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luckybroker9 · 3 years

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Parsons Fresno Ca

About Dr. Mikell Parsons - The Holistic DetectiveFresno Chiropractor, Nutritionist and Brain-Training Expert

Fresno Ca Google Maps

Stephen And Elizabeth Parsons/fresno Ca

Dr. Mikell Suzanne Parsons, DC, CCN, DACBN, DACNB, is an expert in chiropractic, nutrition, brain-training, weight loss and toxicity. She has earned this expertise through intense study, formal education and through 22 years of working with patients in chiropractic, nutritional and brain-training therapy settings.

She is a Doctor of Chiropractic (DC), a Certified Clinical Nutritionist (CCN) and is a diplomat (someone who has earned a specific certification), one from the American Clinical Board of Nutrition (DACBN) and the other in Chiropractic Neurology (DACNB) and a Certified Gluten (free) Practitioner.

She was the Assistant Professor of Clinical Sciences at the University of Bridgeport College of Chiropractic and Naturopathic Medicine in Bridgeport, Connecticut where she taught women’s health, obstetrics, gynecology, geriatrics and EENT. While in Connecticut, she was also in a multi-disciplinary integrated medical practice in Milford, Connecticut where she specialized in women’s health and functional medicine.

She was the former Attending Doctor and Clinical Instructor at the Texas Chiropractic College in Pasadena, Texas. While in Texas, Dr. Parsons maintained a multi-doctor practice of chiropractic, clinical nutrition and natural medicine in Houston for 7 years.

She is a contributing author to the critically acclaimed textbook 'Instant Access to Chiropractic Guidelines and Protocols' published by Mosby, Inc. in 1998. In 2010 she contributed to Dr. Claudia Anrig’s 'Second Edition of the Pediatric Chiropractic Textbook.'

Dr. Parsons also currently publishes her own bi-monthly ezine as well as an informative and entertaining health and wellness blog post here.

Summary: Elthea Parsons's birthday is and is 91 years old. Right now, Elthea Parsons lives in Fresno, CA. Elthea Earl Parsons and Elthea E Parsons are some of the alias or nicknames that Elthea has used. Suzan Parsons is listed as an Officer with Parnucci, LLC in California. The address on file for this person is 5509 N Lead Ave, Fresno, CA in Fresno County. The company is a California Domestic Limited-Liability Company, which was filed on October 24, 2017.

She hosted the 2001 radio talk show 'The MultiCare Health Hour,' and continues to be regular guest on the Central Valley Today show.

She has been a consultant for Whole Health Professional Consulting and Educational Services, an organization that provides clinical consultations to physicians of all types in order to help train them in functional medical management of difficult patients, as well as providing professional educational seminars in order to help train doctors in the methods of clinical nutrition, herbal therapy, and functional medicine.

She still lectures throughout the United States and Canada on clinical nutrition, women’s health issues, and the management of soft-tissue disorders.

Dr. Parsons served as a board member for the National Association of Nutrition Professionals (NANP), and is the founder of the Natural Path Health Center in Fresno, California where she continues to specialize in chiropractic, nutrition and chiropractic neurology.

D.C., Doctor Of Chiropractic

C.C.N., Certified Clinical Nutritionist

D.A.C.B.N., Diplomate of the American Clinical Board of Nutrition

D.A.C.N.B. Diplomate of the American Chiropractic Neurology Board

Graduate of Los Angeles College of Chiropractic Los Angeles,CA

Certified Clinical Nutritionist

Diplomate of the American Clinical Board of Nutrition

Attending Clinical Instructor Texas Chiropractic College Pasadena, Texas

Private Practice of Clinical Nutrition and Chiropractic Houston, Texas

Assistant Professor of Clinical Sciences at the University of Bridgeport College of Chiropractic Bridgeport, Connecticut

Carrick Institute for Graduate Studies- Clinical Neurology Diplomate of the American Chiropractic Neurology Board

Join The Team!

Interested in bidding or in receiving information about contract opportunities on the CAHSR project?

Connecting Communities. Mobilizing California.

Three world-class, California companies have formed a joint venture team to deliver the vision of high-speed rail service for the state. The Tutor Perini/Zachry/Parsons team will pursue the design and construction efforts for this important project that will provide the following:

Maximize mobility for users

Significantly reduce congestion

Improve quality of life

Bolster Central Valley’s economic potential

The California High-Speed Rail Authority is developing an 800-mile high-speed train system that will operate at speeds of up to 220 miles per hour, connecting the state’s major urban centers. The project is being funded through a voter-approved state bond, federal funding awards and public-private partnerships. Initial infrastructure construction will begin in the Central Valley, the backbone of the system, in 2012.

High-speed rails are the modern world’s circulatory system, delivering people from their homes to their destinations and back again more efficiently than ever before. That’s why Tutor Perini/Zachry/Parsons have worked hard to develop one of the most widely recognized names in the industry. The Tutor Perini/Zachry/Parsons team has a long history of providing design and construction services in the Bay Area. We share the California High-Speed Rail Authority's commitment to including local firms, especially small, minority, and women-owned businesses as integral components of our overall project teams.

Small Business Concerns being utilized for the project

Click here for the list of small business Concerns being utilized to meet the overall Small Business goal on the California high Speed Rail CP 1 Project

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For more information, contact the Tutor Perini / Parsons / Zachry team:

More Project Information:

Stephen And Elizabeth Parsons/fresno Ca

CAHSR CP 2-3 Hanford Presentation and CAHSR Brochurea

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essentialnutrionforyou · 4 years

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Best weight loss nutritionist san francisco

Rania Batayneh is the best weight loss nutritionist in San Francisco and Los Angeles. She worked with more than 1200 clients.

#Health nutrition

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fitnessngoal · 4 years

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8 Weight-Loss Tips for Women in Their Thirties

Feel like the scale has gotten stuck since you hit your thirties? You’re not alone. It’s normal to experience a slight drop in your metabolism every year during adulthood, says Robert Ziltzer, MD, an obesity medicine physician at the Scottsdale Weight Loss Center in Arizona. In addition to a sluggish metabolism, women may also find it difficult to eat healthy as they juggle responsibilities at work and at home. Plus, premenstrual symptoms, which can include fluctuating weight, tend to get worse for women in their late thirties, according to the National Institutes of Health (NIH). But this doesn’t mean you should give up on your weight-loss efforts. Use these tips to keep the scale steady throughout your thirties. 1. Get clear on what motivates you. “Try to connect with the real reason you want to lose weight,” says Jonny Bowden, PhD, a Los Angeles-based board-certified nutritionist. “Beyond a slimmer waist, what do you really want? Is it more energy? Better sleep? More mental clarity? The ability to run a block without getting winded?” Once you've identified your goals, write them down. Seeing the bigger picture might help you make better day-to-day decisions, Bowden says. 2. Eat five times a day. Yes, you heard that right. Dr. Ziltzer recommends eating three meals and two snacks a day, with the snacks limited to fewer than 200 calories each. Choose high-protein bites that will leave you satisfied for two to three hours, such as yogurt, beef jerky, boiled eggs, protein shakes, deli meats, and snack bars low in sugar. And don't forget to eat breakfast, which has been shown to help boost weight loss . 3. Get plenty of protein. Make sure all your meals and snacks have at least 14 grams (g) of protein and 25 g or less of carbs, Ziltzer says. A good example: one 6-ounce (oz) container of plain, nonfat Greek yogurt has up to 17 g of protein and 6 g of carbohydrates.

4. Beware of 100-calorie snack packs. “These tend to be high in sugar and low in protein, so they don’t fill you up,” Ziltzer says. “Instead, they spike insulin, a hormone that builds fat.” For example, a 100-calorie pack of mini chocolate chip cookies has 1 g of protein and 8.5 g of sugar. A cup of edamame, on the other hand, packs 17 g of protein and 3 g of sugar for 189 calories. Another reason to cut down on sugar: It can help control symptoms of PMS, the NIH notes.

Click here to buy product: https://bit.ly/3f68nq3 5. Resist the urge to clean your kids’ plates. No one likes throwing away food, but constantly finishing what’s left on your kids’ plates adds up. For example, munching on three chicken nuggets while you clean up adds an extra 142 calories to your dinner. And finishing half of a small order of fast-food fries adds another 136 calories. 6. Serve healthy food the whole family will love. Eating healthy isn’t just about you — it’s about keeping your whole family healthy. Plan good-for-you meals that will benefit everyone, suggests Bowden. Get your kids in on the action by inviting them to plan meals with you. 7. Trick out your weight-loss plan with technology. For weight loss motivation, look no further than your pocket. Many smartphones have built-in pedometers that will measure the number of steps you take each day, Ziltzer says. Aim to log 10,000 steps a day. You can also find free apps and websites that will help you track the foods you eat and calculate your daily calorie intake. 8. Find friends with similar goals. Obesity can be “contagious,” meaning you could gain weight if you hang out with people who are obese, suggests a 2007 study published in The New England Journal of Medicine. That’s not to say you should give someone the cold shoulder because of their weight. But keep in mind that your peers have an influence on the choices you make, Bowden says. Surround yourself with friends who enjoy getting active (like the ones who think a 10-mile hike on the weekend is a good time).

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powerlineblognews · 3 years

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How to Reduce Body Weight

Reduce Body Weight

How to shed bodyweight is one of the most common health questions for several individuals. People put on weight by taking more energy than their body burn, so consuming the fewer amount of calories, or energy, can reduce or stagnate the body weight. However, other relative factors play a crucial role, such as genetically influenced factors, metabolism of the person, hormones, the variety of food you consume, the kind of body, and lifestyle you have.

This write-up will investigate the reasons to put off bodyweight, the most creative and workable techniques, as well as medications if it requires. If you are not able to lose weight, you should see a doctor at a weight loss center in Los Angeles.

The Problems of Obese

Health providers all across the world now look at obesity as an epidemic issue. As per a report, every year, around 2.8 million individuals die on account of the complexities with reference to unnecessary weight. As per the Centers for Disease Control and Prevention, the issues of obesity, as of writing this article, impacts 1 in 3 individuals in the USA, which accounts for around 36.5 percent adults papulation.

The redundant body weight has the potential risk of diabetes, stroke as well as certain varieties of cancers.

These are the potential reasons for shedding bodyweight:

Physical Appearance: Individuals may feel that if they shed bodyweight, they will appear more dashing or beautiful, fitter, or healthier.

Look More Confidence as well as Body Image: Individuals with over-body weight look diffident and shappy in look

Shedding weight will fetch the benefits of overall health: keeping a suitable body weight will help boost your overall health and refrain you from several diseases such as type 2 diabetes etc.

Some particular conditions: your symptomatic type-2 diabetes may get better when an individual puts off redundant weight.

The Program of Fitness: An individual will participate in a weight-loss program that can make the person fitter with infusing more confidence, enthusiasm as well as stamina.

The Program of fertility: the treatment of fertility yields more amazing results in women who are obese and suffer from the issues of polycystic ovary syndrome if these women would shed some amount of body weight.

Chalking Out The Workable Dietary Plan

Many diet plans make incredible weight-loss claims, and it can be hard to reap the same results. Some are evidence-based, safe, and result-giver, but others are absolutely not.

Several health professionals, dietitians, and nutritionists believe that the best outcome tends to come from the combination of a healthful, weight-shedding diet with physical activity, especially in the long term.

Proponents of several diets utter that they are incredibly useful and need no effort at all. Unless they have the proof to be so in scientific studies, it is not immaterial to know how effective they are.

The less your intake is, the faster you put off body weight. However, it is essential to stick with a healthy, well-balanced dietary plan so that you are taken ill or lose lean tissue (muscle). Ideally, you should consult with a dietitian, nutritionist, or professional health provider.

In some areas, dieters take 1,200 calories per day if they are female and 1,500 if they are male. However, you are not supposed to attempt to do this yourself under close guidance of an expert health care provider. This will give you a better result without any side effects.

It would help if you should be double sure about the intake of your carbohydrate, protein, and fat ration. They all should be in the right proportion.

Other Relative Factors

A 2010 study revealed that individuals who just now decrease their calorie intake rarely shed much body weight. The researchers elucidated that the default compensatory mechanisms in the body decrease the participation of a person’s physical activities the moment your calorie consumption takes a nosedive. Hence an effective dieting plan should be coupled with good exercise.

#thecareup.com

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mariscostuxpannayarit · 3 years

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Mariscos Tuxpan Nayarit is one of the top rated place listed as Seafood Restaurant in Tuxpan, Nayarit, Mexico.We’re proud of our Mexican heritage and carry on its authentic tastes in all of our dishes. using ingredients inspired by our rich family traditions, we make sure our dishes are as authentic and tasty as possible. Our blend of traditional recipes and amazing service has made us a favorite of local communities throughout California.

Mariscos Tuxpan Nayarit started its first branch in, 1842 W Washington Blvd, Los Angeles, CA 90007 and since then it has moved on to become the most preferred destination for Mexican food across the country. Within a short span Mariscos Tuxpan Nayarit has spread its wings far and wide and today with more than 1 restaurants, Mariscos Tuxpan Nayarit has established its presence in the Los Angeles, CA through company owned restaurants and in various prominent cities of Los Angeles, CA through franchise outlets. Having won numerous awards in the Hospitality industry in various categories over the years, Los Angeles, CA continues to delight its customers with its authentic Mexican food cooked fresh many times a day.

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timetomelt · 2 years

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Do you know weight loss after pregnancy is vital for you as a mother? Check out the blog to know pregnancy weight loss tips after baby birth.

#weight loss nutritionist Los Angeles #nutritionist Los Angeles #nutritionist LA #weight loss nutritionist LA

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shawnphillipspersonaltrainer · 5 years

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THERMODYNAMIC THYROID AND WEIGHT LOSS: FEEL FABULOUS IN 2019 PART 1

METABOLISM, THYROID AND WEIGHT LOSS

This article is the first article of a ten-part series on Fat Loss and the best tips, and tricks to help Get You in Shape. This first article will focus on your body’s internal furnace, the thyroid. This vital gland is responsible for regulating your metabolism, or how well you burn calories. A healthy thyroid will burn fat quickly, whereas an unhealthy thyroid can lead to weight gain. Learn more about the relationship between your thermodynamic thyroid and weight loss here!

THERMODYNAMICS OF THE THYROID

The thyroid gland is a butterfly-shaped gland located just under the Adam’s apple (larynx) in the neck. This gland produces hormones such as the thyroid stimulating hormone (TSH) that regulates the body’s metabolic rate, as well as many other functions. A typical range for TSH levels is between 0.4-4.0 mU/L. If you are currently being treated for a thyroid disorder, the normal range is between 0.5-3.0 mU/L.

If your thyroid is functioning at its full potential, you will be burning calories efficiently, but if it slows down, weight gain is inevitable. If your thyroid is operating at too high of a rate, that is called hyperthyroidism, where your thyroid is overactive. The opposite is true if your thyroid is functioning at too low of a frequency which is called hypothyroidism.

WHAT DIETARY ISSUES CAUSE THE THYROID TO SLOW DOWN?

A slow thyroid can be caused by a few dietary issues such a super low carb diet, not eating enough calories, over-exercising and under eating and even soy products can negatively impact the thyroid.

SUPER LOW CARB DIETS

It seems everyone is on the low carb bandwagon these days, but research has shown that consuming less than 50 grams of carbohydrates a day over time can hinder your metabolism and thyroid function. Short-term low carb intake is fine, but long term low carb intake can be problematic. Initially, you will lose weight, but that is mostly water and glycogen. Restricting your carb intake too drastically can decrease thyroid output in the long run. Without enough carbs, you lose muscle and slow down the T3 hormone. If you are committed to a low carb strategy, then carb cycling my be the best solution to keep your metabolism rate high and maintain a healthy relationship between your thyroid and weight loss (more on carb cycling below).

NOT EATING ENOUGH CALORIES

Regularly eating fewer calories than your body needs will slow your metabolism down. You only need to reduce your calorie consumption by 10-15% of what your body requires to lose weight and still keep your metabolism in gear. Drastically reducing calories can have a negative impact not only on your current metabolism but even long-term as it will cause severe nutrient deficiencies and health challenges which may include insomnia, low energy, irritability and depression.

Another downfall to not eating enough calories is once you resume your regular eating, you will gain back what you lost and possibly increase even more because you have a slower metabolic rate due to the drastic reduction in calories and muscle loss during the low calorie eating phase. An example of this would be a female eating 800 to 1000 calories or a male eating 1400 to 1700 calories. Severe low calorie eating is not a great strategy for fat loss. If you need any help with exploring your caloric needs for you body and optimizing your health program, feel free to check out our 8-week Body Makeover Program.

OVER-EXERCISING

When you over exercise and combine that with not eating enough calories, this sends a signal to your body to preserve body fat and switch over to starvation mode. When you are in starvation mode, your body will get rid of muscle and store fat as this is the body’s natural reaction and is an evolutionary trait that allows us to survive in challenging environments. You can exercise more, but you will need to eat more to do that (more details on calorie counting below).

When you exercise more and eat less, initially it will work to lose weight but only in the short term. The relationship between thyroid and weight loss can be seen when you slow down your thyroid and metabolism resulting in future weight gain and then some, and this is the most common mistake made when people are trying to lose weight. So, if you exercise more you have to eat more, if you exercise less you have to eat less. To read more about optimal nutrition, check out my free grocery: free grocery list. The “grocery list” gets into the details of healthy eating to lose fat. Remember, to lose body fat, not only do you have to eat healthy, but you have to eat healthy and eat the right amount of calories – “eating healthy” and “eating healthy to lose body fat” can be two separate things.

SOY PRODUCTS

Next time you are out at a sushi restaurant, you might want to pass on the edamame. Soy foods contain anti-metabolic factors such as saponins, soyatoxin, phytates, protease inhibitors, oxalates, goitrogens, and estrogens. The goitrogens block the synthesis of the thyroid hormones and interfere with iodine metabolism.

THE TV SHOW “THE BIGGEST LOSER” WAS A MONUMENTAL FAILURE

In an article in the New York Times, discussed the sad outcome that the majority of the contestants on the Biggest Loser gained all the weight back and for some, gained even more weight compared to when they started. They also individually each had a slower metabolism after the show.

It is frustrating to see that these brave and courageous people, endured so much and in the end were back to where they started – even worse off, because each had a slower metabolism! From an emotional perspective, I can’t imagine how these people felt after working so hard, for so long, and in the end gaining all the weight back. My heart goes out to each individual on the show and hope that at some point, their body will begin to self heal or possibly they will explore new ways to increase their metabolic rate.

The New York Times reported that “thirteen of the 14 contestants studied regained weight in the six years after the competition. Four contestants are heavier now than before the competition. It has to do with resting metabolism, which determines how many calories a person burns when at rest. When the show began, the contestants, though hugely overweight, had normal metabolisms for their size, meaning they were burning a normal number of calories for people of their weight. When it ended, their metabolisms had slowed radically and their bodies were not burning enough calories to maintain their thinner sizes.” The contestants, years later, had a significantly slower metabolism after the show ranging from 200 calories slower and up to 800 calories slower for some contestants.

“One contestant, Mr. Cahill was one of the worst off. As he regained more than 100 pounds, his metabolism slowed so much that, just to maintain his current weight of 295 pounds, he now has to eat 800 calories a day less than a typical man his size.”

The bottom line is that under eating and over exercising is a huge problem. It works for a period of time, but in the long run can lead to a slower metabolism. When looking to lose body fat, there is a speed limit on how fast you can lose fat; if you go to quickly, like in a competition, you start losing muscle mass and your body goes into survival mode which alters various hormones such as thyroid hormones, leptin and ghrelin which invariably leads to regaining weight.

It is important to lose weight or body fat at a healthy pace – 4 to 8 pounds of fat per month. If you go beyond this speed limit, there’s a good chance you are losing muscle mass and altering hormonal function thereby slowing your metabolic rate. Learn more about muscle mass and boosting metabolism through strength training for weight loss.

THYROID AND METABOLISM: HOW TO INCREASE METABOLIC RATE?

One way to add fuel to the fire in your furnace is to cycle your carbohydrate and calorie intake. You can do this by alternating lower carb days followed by higher carb days. This process will kick start your Thermodynamic Thyroid and metabolism back into high gear. Carb cycling allows you to continue to eat carbs from clean sources, and cycling provides for better utilization of fat for burning as fuel, as opposed to burning carbs and muscle for fuel.

· Low Carb Days – On these days you would take in approximately 50-150 grams of carbs each day from non-starchy vegetables. When done in a series of three to six days, it encourages the body to use up stored carbs (glycogen) and switch over to burning body fat for fuel.

· Higher Carb Day – On this day you would take in approximately 200-400 grams of carbs from complex carbs such as sweet potatoes, white potatoes, organic rice, squash, and fruits.

One strategy would be to follow a low carb diet (50 to 100 grams) for 3 to 6 days and then switch to one day of high carb eating (200 to 400 grams). If you are committed to a low carb strategy, then this is the best solution to keeps your thyroid and metabolism running hot!

I’ve been a personal trainer and nutritionist in Los Angeles for the past 17 years, as for my clients, only about 20 to 25% of my clients follow a cyclical low carb strategy. Most of my clients eat a balanced diet and allocate about 25 to 30% protein, 40% carbs, 20 to 30% fat. You can follow these parameters whether you are vegan, vegetarian or omnivore (eat plants and animals). I find that following a balanced diet is:

· Psychological easier to follow, more choices

· For most, they feel much better and have more energy

· Feel stronger during weight lifting

· Less likely to have any nutrient deficiencies – a lot of low carb people don’t eat enough fruits and veggies making them magnesium deficient and having other deficiencies

But for some, either genetically or if a person is having gut issues, it would be better to follow a cyclical low carb diet.

COUNTING CALORIES – TEDIOUS BUT HELPFUL

Another strategy which is much more time consuming would be to count your calories – this does take a lot of time and effort but could really pay off and help you determine if you’re eating too much or too little. For those of you that don’t like math, I need to forewarn you, this is a bit tedious and does require some effort which is described below. If this sounds a bit much, feel free to skip this section.

For my clients that are interested in this strategy, the first step would be to look at overall body fat percentage. You could either buy a Tanita scale or find a Dexa Scan (a machine that scans your entire body) that is located near you which can help you determine your overall fat percentage. Most Dexa Scans cost about $50 to $75 for a scan.

The equation that I use is to:

1. Find out body fat percentage

2. Find sedentary caloric needs

3. Find out the total calories needed to maintain body weight by using sedentary caloric needs plus activity level calories

4. And lastly, shoot for 10 to 15% below maintenance calories to lose body fat

So, to get started, take what ever your body fat percentage is and find your lean body mass. So for example, take a 200 pound male at 20% body fat. His lean mass would be around 160 pounds. The next step would be to find out what his sedentary calorie expenditure is – in our example, you simply multiply 160 pound by 10 which is 1600 calories a day. If this person laid in bed all day and didn’t move he would burn approximately 1600 calories.

The next step is to add a multiplier based on activity level; does this person sit all day, or does he exercise frequently or is he performing manual labor. Given these variations, this can range from .25 to 1 (this range is based on activity level and training). So for example, let’s say that this person was really inactive, I would use the multiplier of .25. So for our example, 1600 calories times .25 is 400 calories and so his total calories would be about 2000 (1600 plus 400) in order to maintain his weight. But for someone more active in our example, you could use a multiplier that is higher such as .75 which would come out to 2800 calories (1600 times 1.75). So for this scenario, if this person was much more active, to maintain his weight he would eat 2800 calories.

To lose weight you only need to reduce your intake of calories by 10-15% of your total daily caloric requirements. In other words, if you need 2,800 calories per day to maintain your current weight, you would need to reduce that to 2,520 calories per day, and you will lose weight far more effectively than you would be doing by drastically under eating. If you do follow this equation and for some reason you are not losing body fat after 10 days, reduce calories by 100 and see if that helps. If not, reduce by 200 calories. This is not a perfect system and for some may take some tweaking. If you’re still having issues, feel free to contact meand set up a consultation.

The app that I use to count calories is mynetdiary, but any app could be used for this. Yes, this is a tedious process of weighing food and doing some math, but much can be learned from this process. Another option would be to count calories for 2 to 4 weeks to get the hang of the process and then stop. After this period, you should have a pretty good understanding of eating the right amount of calories to lose body fat and gain muscle.

To lose body fat, counting calories is not mandatory and simply eating healthy and exercising is sufficient for most people.

AUTOIMMUNE DISEASE AND THYROID HEALTH

If you think you are having thyroid issues or symptoms related to an autoimmune disease, you may want to see a doctor to have a thyroid panel done. You can also start implementing changes to your diet. Gluten and poor gut health is one of the leading causes of autoimmune problems, especially autoimmune thyroid conditions. Making positive changes to your gut health through diet can help reduce inflammation and heal your thyroid.

If you’re not working with a nutrition coach, you may want to seek professional advice and guidance to discuss a healthy nutrition and gut building protocol.

In my practice, I’ve found that a good nutrition and a supplement program can help to optimize TSH. Also, adjusting your overall lifestyle can have a huge impact on your hormonal health.

When your body is showing symptoms and health issues, something is wrong. Think of it like a red light on the dash board of your car. If your car is saying “check engine” and you ignore it, what will happen? You will completely burn out your engine! This is also true with the human body. Our dash board is analogous to symptoms that are occurring – hormonal imbalances, low energy, headaches, insomnia, anxiety, depression, stomach issues, anger issues… These are all reds lights on your dash board. Red lights never get better, they only get worse if you don’t take action immediately.

HELPFUL TIPS: A HEALTHY THERMODYNAMIC THYROID AND WEIGHT LOSS

1. Detox – Our liver detoxifies our bodies, and when we are toxic it slows down our system and can negatively affect our metabolism, thyroid and weight loss effort. If you are working with a nutritionist, ask for a good detox program and make sure you are eating only whole foods – food that is pulled from the earth, or picked from a tree, or is hunted or raised. If it is in a wrapper chances are it is not a whole food. If you are shopping in the aisles at the grocery store and not shopping on the periphery or outer perimeter, chances are you are not eating whole foods.

2. Eat Organic – The overuse of pesticides can disrupt and over burden the body and may lead to a hormonal imbalance. Eating organic gives you the antioxidant-rich food that you won’t get in non-organic fruits and vegetables. Eating organic foods will reduce your toxic load, assisting the effort to a healthier thyroid and weight loss success.

3. Supplements – Helpful supplements may include tyrosine which may help speed metabolism and iodine which may help with metabolism and thyroid function. Other supplements that are beneficial are B-complex, kelp capsules, selenium, vitamin D and zinc. Why supplements? Can’t you just get these nutrients from food? Because of the over use of our fields and a lack of crop rotation, our soil has become depleted. Our foods simply have less nutrient density compared to 100 years ago. Unfortunately, we have too many people on planet earth to feed and the focus is on quantity production of food, not quality. The second reason why supplements make sense is that we are constantly detoxing due to our toxic environment. Daily, we are exposed to 100,000 different types of toxins and chemicals which in order to detox uses up nutrients from our diets.

4. Check Your Thyroid Levels – Many people are not aware they have a slow metabolism until they get their thyroid levels checked. Testing your thyroid stimulating hormone (TSH) and T4 are part of the routine testing and are usually ordered together. Testing T3 may be required if TSH is abnormal. The reverse T3 test measures the inactive form of T3.

5. Eating the Right Amount of Calories – Keeping the metabolism in high gear requires the right amount of fuel. If you don’t consume enough calories, your body goes into starvation mode, and your metabolism will slow down. Each time you eat, your metabolism kicks back up again. Eating smaller meals 3-5 times a day can help keep your body’s furnace burning.

6. Keep a Food Journal – Journaling your food will help with accountability and awareness. The most common phrase I here among people is that “I eat healthy”. Many people don’t realize how much junk food that they may eat over the course of a week; eating lots of non-organic foods, processed foods and junk food can really add up. Tracking your body weight and waist measurement and comparing that to your food journal can be helpful to achieving the body you desire.

7. Sleep and Stress – This may be one of the more obvious tips, but both sleep depravation and high levels of stress can cause various types of hormonal imbalances. For my clients, I recommend sleeping 8 to 10 hours a night and managing stress with meditation, yoga and stretching. Intense exercise can be a huge form of stress and is probably not a good idea of you are under a lot of work or life stress. Also, working on optimism and positive self-dialogue can have a healthy impact on overall well-being and hormonal health.

8. Get at least 20 minutes a day of sunshine – Sunlight has shown to be protective against autoimmunity and has a positive impact on thyroid health – “The majority of the data here reported suggest that vitamin D insufficiency or deficiency may be associated with increased risk of thyroid autoimmunity and that reduced serum concentrations of vitamin D are linked with a major aggressiveness of thyroid cancers.” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5543192/

Being a holistic personal trainer and nutritionist in Los Angeles for the past 17 years has given me some interesting and key insights into healthy eating and exercise. To find out more details and for a complete list of healthy food options, feel free to download my free grocery list.

A healthy thyroid doesn’t take a lot of work, but it does require some careful measures. To lose weight you only need to reduce your intake of calories by 10-15% of your total daily caloric requirements. In other words, if you need 2,300 calories per day to maintain your current weight, you would need to reduce that to 2,000 calories per day, and you will lose weight far more effectively than you would be doing by drastic dieting or over-exercising. For more helpful tips contact us today or check out our 8-week Body Makeover Program! Kick start your metabolism and make 2019 your year to feel fit and fabulous.

WEIGHT LOSS IS THE #1 HEALTH GOAL IN AMERICA

Weight Loss is the #1 Health Goal in America. And, there is a strong correlation between belly fat or a large belly and degenerative disease. Whether you want to look great naked or simply just want to live longer, getting leaner and healthier has to be one of your priorities in life. If you interested in learning more about getting lean and healthy, please check out my 10 part series on the science of weight loss.

Part 1 – Metabolism and Weight Loss

Part 2 – Strength Training and Weight Loss

Part 3 – Gut Health and Weight Loss

Part 4 – Stress and Weight Loss

Part 5 – Insulin and Weight Loss

Part 6 – Testosterone and Weight Loss

Part 7 – Sleep and Weight Loss

Part 8 – Brain Health and Weight Loss

Part 9 – Sunlight and Weight Loss

#metabolism and weight loss #fat loss #weight loss #nutritionist los angeles #holistic personal training los angeles #thyroid and weight loss #thyroid and metabolism #personal trainer los angeles #fitness trainer los angeles #in home training los angeles #corporate wellness program #weight management #diet #healthy diet #holistic health

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seoengineerindia · 4 years

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Consult with Top Weight Loss Experts to Maintain Your Weight

In the present scenario, one of the most important subjects is weight loss. Every person wants to get his or her body in shape. The rule of thumb to reduce weight is to eat right and exercise daily. By doing so, you can prevent yourself from being overweight. If you need assistance to develop an efficient program, then consulting with top Weight Loss Experts Los Angeles will be the right answer.

With the right program, you can not only get great results, but you can also keep yourself healthy. Such experts will help you understand the bad effects of crash dieting, yoyo dieting, and starvation. They will give an idea about weight loss techniques that are efficient. If you want to lose your excess weight safely, then you should contact a good Health Consultant Los Angeles.

In all over the world, millions of people are struggling to get an ideal weight. Regardless of diets or exercises they follow, they face a lot of problems to shed some extra weight. In such a case, weight loss experts can help. They will give you the right advice on how to lose fat and achieve fitness goals. There is a weight loss expert, dietitian, and nutritionist who has been lecturing at UCLA for the last 6+ years. Since starting, he has served numerous private clients.

She is also contributing writer for numerous distinguished publications like The Journal of Obesity. Since 2013, she has been featured in Shape, Reader’s Digest, The Washington Post, LA Times, Women’s Health, and Health. What’s more, she is specialized to treat and manage various diseases, for instance, obesity, heart disease, pediatrics, and diabetes.

Also, she has launched 2B Mindset – the most popular program based upon her education and experience. She has also worked as a nutrition consultant for numerous companies that include BFree, Zevia, PIMCO, Curves Gyms, Whole Foods Market, Beach body, and The Wonderful Company.

Before attending her Nutrition Seminars Los Angeles, you can look at Photos & testimonials section to get an idea of how people get benefited from her program. With her help, you can make lifestyle changes through medical & holistic nutrition therapy. She conducts numerous interactive workshops on various food and nutrition topics including supermarket tours, ending emotional eating, dining out, mindful and intuitive eating, how to feed picky eaters, and so on. So, what do you think? Just join her exclusive programs today & lead a healthy lifestyle!

For more information please visit: Health Consultant Los Angeles.

#Weight Loss Experts Los Angeles

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healthbenefittips · 4 years

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Vitamin D3, C, B12 Booster Shot Injections

Vitamin D3, C, and B12 are essential vitamins that are very important to the body. Vitamin D is important for normal growth and development of healthy strong bones and teeth. Vitamin D regulates the absorption of calcium and phosphorus. It also helps the body fight against certain diseases.

Vitamin C is important for the growth, development, and repair of all body tissues. Vitamin C plays a vital role in many body functions such as the formation of collagen, absorption of iron, boosting the immune system, facilitating wound healing, and the maintenance of cartilage, bones, and teeth.

Vitamin B12 helps the body convert food into energy. Biotin helps to keep the skin, hair, eyes, liver, and nervous system healthy.

Having the concentration of all these important vitamins injected into your body helps your body to function optimally.

Vitamin D: Uses, Side Effects, Dosage

Vitamin D is a fat-soluble vitamin. Vitamin D includes vitamins D-1, D-2, and D-3. The body naturally produces vitamin D when it is exposed directly to sunlight. Vitamin D can also be obtained through certain foods and supplements.

You are at risk of developing bone abnormalities such as soft bones (osteomalacia) or fragile bones (osteoporosis) if you don’t have enough vitamin D in your body.

Uses of vitamin D

Vitamin D provides a variety of benefits to the body. These include:

• Fighting against diseases

Vitamin D helps to fight against certain diseases. Study shows that it reduces the risk of multiple sclerosis, decreases your chances of developing heart disease, and also reduce your chances of developing flu.

• Facilitates weight loss

Vitamin D facilitates weight loss. A study showed that people taking daily calcium and vitamin D supplements were able to lose more weight than people taking a placebo supplement. The reason was that the extra calcium and vitamin D had an appetite-suppressing effect.

• It reduces depression

Vitamin D helps to reduce depression and regulate mood. A study showed that people with depression who take vitamin D supplements daily noticed an improvement in their condition.

• Used for treatment and prevention of certain conditions

Vitamin D is used to treat and prevent bone disorders such as rickets, osteoporosis, and osteomalacia. Vitamin D combined with other medications is used to treat low levels of calcium or phosphate caused by certain disorders. It may be used to help people with kidney disease to keep their calcium levels normal and allow normal bone growth.

Side effects of vitamin D

Dangerously high levels of vitamin D in your body can lead to side effects. These include:

• Bone loss

Vitamin D is vital for maintaining strong bones and teeth. However, study shows that too much vitamin D can affect the health of your bones.

• Kidney failure

Very high levels of vitamin D can be detrimental to the health of your kidney. High levels of vitamin D may lead to kidney injury in people with healthy kidneys and also people with kidney disease.

Can I take vitamin D3 injection?

Yes, you can take vitamin D3 injection. Vitamin D injections are intramuscular injections that provide high doses of vitamin D. However, taking vitamin D3 injections for long periods of time in doses higher than 4000 units daily is considered unsafe. High doses of vitamin D3 are recommended for short-term use for vitamin D deficiency.

How do you give a vitamin D3 shot?

Vitamin D3 shot is given intramuscularly (into the muscle) to provide a high dose of vitamin D3. To give a vitamin D3 shot, your doctor will first clean the injection site and then inject the concentration of vitamin D3 into your muscle using a syringe. The muscle gradually releases the Vitamin D into your bloodstream.

• Lowers high blood pressure

Taking vitamin C shots in combination with some medications help to lower blood pressure.

• Improve the appearance of the skin

Vitamin C plays an important role in the formation of collagen. It helps to eliminate wrinkles and fine lines. It makes your skin smooth and young.

• Development and repair of all body tissues

Vitamin C plays a vital role in the development and repair of body tissues. Taking vitamin C shots helps to increase the levels of vitamin C in your body and enhances the development and repair of body tissues.

• Boosts immune system

Side effects

Extremely high levels of vitamin B12 in your body can also cause certain side effects. However, the risk of overdose or extremely high levels is very low.

What is a B12 booster shot?

Vitamin B-12 shots are injections containing high levels of cyanocobalamin. These shots are injected into the muscles and are slowly absorbed into the body. Vitamin B12 shots can quickly boost vitamin B-12 levels in individuals with vitamin B12 deficiency.

What does a B12 shot do for you?

Vitamin B12 shot significantly increases the levels of vitamin B12 in your body. If you have vitamin B12 deficiency, taking vitamin B12 boosts the levels of vitamin B12 in your body and prevents you from experiencing the symptoms associated with vitamin B12 deficiency.

How long does a B12 shot last?

Most people feel the effect of vitamin B12 shot for about a week. However, vitamin B12 is stored in substantial amounts in the body to be used later. It is mainly stored in the liver until it is needed by the body. It takes about 3-5 years for the body to use up the vitamin B12 it has stored.

Best Place to get Vitamin D3, C, B12 Booster Shot Injections in Los Angeles is RenewMe MedSpa

If you are looking for the best place to get vitamin D3, C, and B12 injections, RenewMe MedSpa is the best place for you.

RenewMe MedSpa is a reputable provider of IV therapies including Vitamin D3, C, and B12. We provide these vitamin booster shots to individuals who want to boost their vitamin levels.

We provide professional care by partnering with certified medical professionals including Medical Doctors, Registered Nurses, Clinical Pharmacists and Nutritionists.

Though we are located in Los Angeles, we provide our services to everyone regardless of your location. Our registered nurses are available to bring the treatments straight to your home. You can have your IV vitamin therapy in the comfort of your home.

You can easily find us by visiting our website at renewmespa.com. You can also book online appointments with us via our site renewmespa.com.

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This article was originally published on Renewmespa.

#B12 Booster Shot Injections #vitamin c #vitamin d3 #vitamin b12 #Renewmespa

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