#WorkWellness

[theglobalcommonsnews]

Deep breathing exercises are shown to reduce work-related stress and improve overall wellness in the workplace.

[cardiologistdrfarhanshikoh]

काम के दौरान अपने दिल को स्वस्थ रखने के तरीके जानें

काम के दौरान दिल को स्वस्थ रखना समग्र स्वास्थ्य के लिए ज़रूरी है। यहाँ कुछ व्यावहारिक सुझाव दिए गए हैं:

हर घंटे उठें और टहलें: लंबे समय तक बैठे रहने से रक्त संचार खराब हो सकता है और हृदय रोग का जोखिम बढ़ सकता है। हर घंटे कुछ मिनट के लिए खड़े होने और टहलने की आदत डालें। यह सरल क्रिया रक्त संचार को बढ़ावा दे सकती है और आपके दिल को बेहतर स्थिति में रख सकती है।

ब्रेक के दौरान स्ट्रेच करें और टहलें: ��्ट्रेचिंग एक्सरसाइज़ और छोटी सैर को शामिल करके अपने ब्रेक का समझदारी से इस्तेमाल करें। स्ट्रेचिंग मांसपेशियों के तनाव को दूर करने में मदद करती है, जबकि टहलने से आपकी हृदय गति बढ़ती है, जो दोनों ही बेहतर हृदय स्वास्थ्य में योगदान करते हैं।

स्वस्थ भोजन खाएं: दिल के लिए स्वस्थ नाश्ते और भोजन चुनें। अपने आहार में फल, सब्ज़ियाँ, साबुत अनाज और लीन प्रोटीन शामिल करें ताकि आपके दिल को बेहतर तरीके से काम करने के लिए ज़रूरी पोषक तत्व मिल सकें।

ताज़ी हवा में बाहर जाएँ: कुछ मिनट बाहर निकलकर ताज़ी हवा में साँस लेने से तनाव का स्तर कम हो सकता है और दिल की कार्यप्रणाली में सुधार हो सकता है। प्राकृतिक प्रकाश और ताज़ी हवा में रहने से दिल के स्वास्थ्य पर सकारात्मक प्रभाव पड़ता है।

हाइड्रेटेड रहें: पूरे दिन पर्याप्त पानी पीना दिल के स्वास्थ्य को बनाए रखने के लिए बहुत ज़रूरी है। निर्जलीकरण के कारण दिल को रक्त पंप करने के लिए ज़्यादा मेहनत करनी पड़ती है, इसलिए पानी की बोतल अपने पास रखें और नियमित रूप से पानी पीते रहें।

दिल के स्वास्थ्य से जुड़ी ज़्यादा सलाह या परामर्श के लिए, Dr. Md. Farhan Shikoh, MBBS, MD (Medicine), DM (Cardiology) से संपर्क करें, जो कि सुकून हार्ट केयर, सैनिक मार्केट, मेन रोड, रांची, झारखंड: 834001 पर हैं। 6200784486 पर कॉल करें या drfarhancardiologist.com पर जाएँ।

याद रखें, छोटे-छोटे बदलाव आपके दिल को स्वस्थ रखने में बहुत बड़ा बदलाव ला सकते हैं!

[gsmentalhealthwellnes]

Navigating the Mental Health Landscape: Unveiling the Positive and Negative Impacts of Work

Explore the intricate relationship between work and mental health as we delve into the positives and negatives that may shape your well-being. Gain insights into how the workplace can either be a source of fulfillment or stress, and discover strategies to foster a healthier mental state amidst the challenges of professional life. Join us on a journey of self-awareness and empowerment to proactively manage the effects of work on your mental health.

[aryamfoundation]

Embark on a wellness journey with #StayImmune! Kiwi, your superhero sidekick, brings strength, heart happiness, and a burst of energy. 🥝💚

[wellnesgreen]

Nurturing Your Mental Health at Work: Discover effective strategies to foster a healthy work-life balance and promote mental well-being. Learn to identify work-related stress, manage anxiety, and prioritize mental health. Implement mindfulness practices, set boundaries, and engage in regular physical exercise for a healthy mind. Explore the role of employers in supporting mental health through Employee Assistance Programs and open communication. Overcome challenges in maintaining work-life balance while fostering a positive work environment. Prioritize mental health and achieve a fulfilling work-life balance. #MentalHealth #WorkWellness #MentalHealthAtWork

[thecoworkingspace1]

Hi there! I'm all about those New Year Offers and exciting opportunities! 🎉 🏢 Looking for a coworking space in Tilak Nagar with amazing discounts for the New Year? Look no further! Per setting @ 2499/- is the perfect deal for you! Don't miss out on this special offer—come join me at the coworking space and let's hustle together!

[yestolerancepro]

Will the Government new work well scheme help disabled people into work ? in my view No is it an attack on Disability Rights? in my view Yes

[nhwllms1]

Are government grants or incentives available for corporate wellness services in Melbourne? 

Yes, government grants and incentives are available for corporate wellness services in Melbourne. The Victorian Government offers several programs aimed at enhancing workplace mental health. For instance, the WorkWell Mental Health Improvement Fund provides funding to organizations to develop initiatives that promote mental wellbeing and prevent mental injuries in the workplace . Additionally, the Partners in Wellbeing program offers free support, including mental health resources and financial counseling, to small business owners and their employees . These programs demonstrate the government's commitment to fostering healthier work environments across the state.

#corporate wellness services in Melbourne

[sphhmtchll]

Are government grants or incentives available for corporate wellness services in Melbourne? 

Yes, government grants and incentives are available for corporate wellness services in Melbourne. The Victorian Government offers several programs aimed at enhancing workplace mental health. For instance, the WorkWell Mental Health Improvement Fund provides funding to organizations to develop initiatives that promote mental wellbeing and prevent mental injuries in the workplace . Additionally, the Partners in Wellbeing program offers free support, including mental health resources and financial counseling, to small business owners and their employees . These programs demonstrate the government's commitment to fostering healthier work environments across the state.

#corporate wellness services in Melbourne

[lmbnnt1993]

Are government grants or incentives available for corporate wellness services in Melbourne? 

Yes, government grants and incentives are available for corporate wellness services in Melbourne. The Victorian Government offers several programs aimed at enhancing workplace mental health. For instance, the WorkWell Mental Health Improvement Fund provides funding to organizations to develop initiatives that promote mental wellbeing and prevent mental injuries in the workplace . Additionally, the Partners in Wellbeing program offers free support, including mental health resources and financial counseling, to small business owners and their employees . These programs demonstrate the government's commitment to fostering healthier work environments across the state.

#corporate wellness services in Melbourne

[olvhrrs]

Are government grants or incentives available for corporate wellness services in Melbourne? 

Yes, government grants and incentives are available for corporate wellness services in Melbourne. The Victorian Government offers several programs aimed at enhancing workplace mental health. For instance, the WorkWell Mental Health Improvement Fund provides funding to organizations to develop initiatives that promote mental wellbeing and prevent mental injuries in the workplace . Additionally, the Partners in Wellbeing program offers free support, including mental health resources and financial counseling, to small business owners and their employees . These programs demonstrate the government's commitment to fostering healthier work environments across the state.

#corporate wellness services in Melbourne

[jckndrsn0001]

Are government grants or incentives available for corporate wellness services in Melbourne? 

Yes, government grants and incentives are available for corporate wellness services in Melbourne. The Victorian Government offers several programs aimed at enhancing workplace mental health. For instance, the WorkWell Mental Health Improvement Fund provides funding to organizations to develop initiatives that promote mental wellbeing and prevent mental injuries in the workplace . Additionally, the Partners in Wellbeing program offers free support, including mental health resources and financial counseling, to small business owners and their employees . These programs demonstrate the government's commitment to fostering healthier work environments across the state.

#corporate wellness services in Melbourne

[news-china-com-au]

知名律师称维州职场女性保护项目以"彻底失败"告终

律师Nyadol Nyuon称该项目是”彻底的失败” (ABC新闻：Natalie Whiting) 一位受委托监督维多利亚州政府80万澳元职场女性保护项目的知名律师表示，由于在工作中感到”遭受迫害”，她不得不提前退出该项目。该项目旨在保护职场中多元文化背景的女性。 对该纳税人资助项目的独立评估也宣告失败，评估人员指出项目存在”不稳定性”和管理混乱，无法进行有效评估。 这个名为”WorkWell尊重网络”的项目由维州工伤赔��局管理，并委托维多利亚大学Zelman Cowen爵士中心实施，该中心由人权律师Nyadol…

[sushrutbrainandspine]

Quick Tips

To Avoid Back Pain, Take Short Breaks at Work.

#HealthyBack #WorkWellness #QuickTips #BackPain #AvoidBackPain