#ab crunch

[artecue]

Ergonomic Design – Firstly, Made of sturdy and durable steel construction and ergonomic design, help eliminate back and neck strain often associated with crunches. Multifunctional Features – Secondly, Easy Assembly and ideal for home Use. Works your core instantly, flips over for a total body workout, effectively train the central body portion. Trains the AB muscles, strengthens the spine. Optimizes the muscles of the lower back. Cushioned Headrest for Support – Thirdly, and most importantly, it is covered with elastic foam, provides stable grip on smooth floors and the cushioned headrest for better support, perform comfortably and effectively. For Many Occasions – Portable AB roller suitable for many occasions, perfect for all fitness levels, you can use for push ups, sit ups, dips, ideal for commercial, light institutional and home use. Allows you to perform effective abdominal crunches at any level. Tone and sculpt your core muscles with this easy-to-use crunch tool. Works your core instantly, Flips over for a total body workout.

[hiitpro180]

The only machine for ab crunch that burns your belly fat in a blink of an eye! The ab machine is here with special moves that will make you look like a model in less than 1 month! On SALE NOW! Get it for only $199

[visenyaism]

rhaenyra in the afterlife watching her great-grandson boldly and correctly declare that it’s actually totally fine for a bastard to sit the iron throne as long as they are cool

[daguerreotyping]

Extremely realistic and accurate depiction of a hussar in battle, 1826

[packajackalope]

Eladrin Mabel!! Lots of symbolism went into this one

[l00k4tm4m45c415]

Eleonora Dobrinina

[kirstielol]

Yet another sweaty gym selfie 💪

[bufffamouspeeps]

Chyna Fitness (2000)

[freakshowcowboy]

switching around camp outfits and finding out gale is absolutely shredded. sick and twisted. that wizard should have love handles.

[vhstown]

feel better soon vee 💗💗💗 when I’m on my period I just sit in a corner fuming & thinking about murdering everybody then myself tbh 😭 or I compulsively cook which is odd bc I can’t cook for my life

thank u nini ily :( 💗 need to learn how to cook fr all i can do is walk a lot to feel better though i did walk a lot less today . the stove is looking tempting

[cognitosclowns]

Alpha-Beta makes so many delightfully silly expressions during Part 2 and I need to share with the class :

TLDR :

[sweatandwoe]

D&D Incubus/Succubus take copies of their prey and Haarlep themself mentioned that they're "a perfect copy" of Raphael (being a younger Raphael is such a good touch with already so much backstory). So yeah, that six pack is REAL 😩👌

Raphael showed Haarlep a picture of his younger self with photoshopped abs on there, and said "yeah, I was just like this" and Haarlep probably deep sighed before snapping their fingers

[thunderandsage]

look i didn’t even reach that high of a level but if there’s one thing that i took away from three years of on-and-off judo is a fucking sledgehammer to unrealistic body standards, especially in terms of how a “fit” and “strong” person should look like, because if you were to judge opponents based on those standards, you’d get your ass and dignity severely kicked within less than an hour

[l00k4tm4m45c415]

Debra D'Andrea

[constantlyquestioningg]

did entraining for the first time in 3.5 months!!!!!