#acroyogacommunity

[okurut]

You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state. – Sharon Gannon I need to wish all people happy #palm Sunday and don't forget if you are around Kampala for the #yoga class at national theatre from 4pm to 6pm just come with a friend and a bottle of water because yoga mats are already there waiting for you to hit them with your sweat. #YogaLife #Yogis #yogaeveryday #yogatime #yogamovement #yogini #yogamotivation #YouthYoga #yogaeverydamnday #yogabody #yogajournal #yogamodel #yogaflow #yogatime #yogagiveaway #AcroyogaLife #acrobatics #acroyogacommunity #CommunityYoga #yogamen #acroyogamontreal #Acroyogafun #acroyogalove #AcroyogaUganda #yogavibes #yogalifestyle #InspireMeAfricaInitiative #BboySkaterGeorge (at Gulu, Uganda) https://www.instagram.com/p/BwOqdbsnqPB/?utm_source=ig_tumblr_share&igshid=vm2xvuc6b8js

[ceenthyah]

Been a while I put up an acro post, so I decided to do a mini session with my friend @sylvortex , and this by far is my favorite picture, because honestly it was the hardest pose to execute. Every yogi knows the effort it takes to go into a #pincha much do that having a full grown human on your back.. After series of falling down and getting back up, we finally did it! To be honest we almost gave up on this pose, but we decided to try one last time and voila! That was our break through.. This proves to show that you are stronger than you think; Regardless of how many times you think you've failed, don't give up! That one last try might just be the big break you've been looking for! #trusttheprocess 💫 _ ._______________________________________________ . ______________________________________________ _______________________________________________ . . . . . . . . . . . . . . ... _______________________________________________ . _______________________________________________ . ______________________________________________ #pinchamayurasana #elbowstand #bowpose #backbend #yoga #balance #naijafitness #strength #acroyoga #yogalife #yogalove #yogini #acroyogis #yogalifestyle #fitnessmotivation #blackgirlyoga #asanas #yogisofinstagram #wellness #fitness #naijayoga #yogainspiration #chakra #yogajourney #acroyogacommunity #trust #yogaeverydamnday #yogaeverywhere (at Federal Capital Territory, Nigeria)

[smukacper]

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A post shared by Kacper Matuszewski (@kacper_smuyoga)

#acroyoga #acroyogacouple in #candlehutresort #khophangan #khophanganyoga #thaiyoga #yogasession @socialanimalz and #kevlyanand #slaviczulu #zulureporter #thaiisland #thaitravel #smu #soulminduniverse #smuyoga #smutravelers JOIN US :) #acroyogalove #acroyogacommunity (at Candle Hut Resort)

[okurut]

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A post shared by Okurut George (@okurutgeorge)

If you are around Gulu tomorrow am having my last #yoga and #acroyoga class at #palm garden from 6:00pm to 7:00pm so don't miss out this jamming, we shall be learning how to develop body language, sensations then trust from people whom you haven't met before. #yoga #acroyoga #Jamming #GuluYouthCenter #Yogis #guluyogacommunity #yogini #yogaeveryday #yogamovement #AcroyogaLife #acroyogainspiration #acroyogamontreal #acroyogabody #AcroyogaPractice #acroyogacommunity #acroyogacostarica #acroyogalove #yogamodel #yogabody #yogamotivation #yogapose #yogateacher #Gulu #NorthernUganda #palmgardens #InspireMeAfricaInitiative (at Gulu, Uganda) https://www.instagram.com/p/BwOUYy4nwXA/?utm_source=ig_tumblr_share&igshid=fqkariwsgnl9

[okurut]

Yoga, as a way of life and a philosophy, can be practiced by anyone with inclination to undertake it, for yoga belongs to humanity as a whole. It is not the property of any one group or any one individual, but can be followed by any and all, in any corner of the globe, regardless of class, creed or religion. – Sri Krishna Pattabhi Jois So today I will be sharing more about #yoga and #acroyoga with the communities of Gulu and I need to thank all people who always give me encourage, support and motivations to keep spreading the love and awareness of #yoga and #acroyoga to different communities. Below is my gofundme page please support me through sharing and donating. https://www.gofundme.com/okurut-george-trip-fund #YogaLife #Yogis #yogini #HeadStand #Challenge #yogaeveryday #yogatime #yogamovement #yogamodel #yogamotivation #CommunityYoga #AcroyogaLife #acroyogalife #acroyogacommunity #acroyogainspiration #acroyogamontreal #AcroyogaUganda #yogajournal #yogavibes #yogaeverywhere #yogalifestyle #yogapractice #yogaretreat #meditationspace #Meditation #peaceofmind #beyourself #beliveinyourself #Loveyourself #InspireMeAfricaInitiative (at Gulu, Uganda) https://www.instagram.com/p/BwRXUSznkXd/?utm_source=ig_tumblr_share&igshid=n6dlp7i87j8g

[okurut]

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A post shared by Okurut George (@okurutgeorge)

All I’m saying is that to liberate the potential of your mind, body and soul, you must first expand your imagination. You see, things are always created twice: first in the workshop of the mind and then, and only then, in reality. I call this process ‘blueprinting’ because anything you create in your outer world began as a simple blueprint in your inner world. – Robin Sharma So tomorrow morning don't forget to come #Elephante I will be running morning #yoga class on the rooftop and I need to appreciate everyone who came by today's #acroyoga and #yoga class at #GuluYouthCenter Video by #Alek #YogaLife #Yogis #acroyogaperth #AcroyogaLife #acroyogalife #acrobatics #acroyogacommunity #acroyogainspiration #acroyogabody #AcroyogaTraveler #acroyogamontreal #Acroyogafun #acroyogalove #AcroyogaPractice #acroyogaeverydamnday #AcroyogaAddict #acroyogaJournal #acroyogacouple #acroyogagirls #AcroyogaJamming #Gulu #InspireMeAfricaInitiative #Traveler #adventuretime #BeyondTheBeat19 (at Gulu, Uganda) https://www.instagram.com/p/BwKbOWzAlKn/?utm_source=ig_tumblr_share&igshid=17n905197f2ze

[okurut]

Task Versus Connection-Oriented Relationships The difference between connection-oriented relationships and task-oriented relationships is extremely apparent in AcroYoga. We always try to strike a balance between the two in order to truly soar. When challenge arises, our drishti (focal points) can easily and unknowingly shift to tunnel vision—much like trying to hold your breath when driving through a tunnel. The world is temporarily suspended until we reach our destination. One is fully task-oriented when the only thing that matters is the skill. Both meaning and a sense of accomplishment are found upon completion of an objective. While it’s an incredible source of motivation when working solo, it doesn’t always translate into partnership, whether that task is on your mat or in your daily life. Being connection-focused requires an ability to be present with others. For many, this is much easier said than done. Think back to the last time you ran into someone you haven’t seen in a long time. Even though you may have had a million other things to do at that exact moment, that quick hello turned into a hours-long deep and meaningful. While you may have fallen behind on the rest of your day, the satisfaction of reestablishing a secure connection still brings a smile to your face. In comparing the two, it may seem that being connection-focused sounds more friendly and positive than task-oriented. Much like the relationships they serve, these states of participation are not black and white. It is essential to strike a balance between both sides—not just with your partner, within yourself as well! Flyer partner and yoga teacher @moveforhappiness Photo by @joelmasko #acroyogatransformation #acroyogacommunity #acroyogamontreal #acroyogakids #acroyogamovement #acroyogalife #acroyogauganda #connection #acroyogabeginners #acrodance #travelwithacroyoga #communityacroyoga (at Stockholm, Sweden) https://www.instagram.com/p/B6flMt6h94Q/?igshid=1c1efgvr5c3xk

[okurut]

Some of the biggest issues that come up in relationships, regardless of the gender make up of the people involved are of course : trust, commitment, communication, and vulnerability. These are some of the hardest challenges to overcome because the give and take is so intangible. Once you get into the habit of second guessing your partner it is almost impossible to break it. Not only because we have our own issues we are trying to figure out but it is nearly impossible to know what is going on with the other person as well. Even when we try couples therapy it can just lead to the same cyclic conversations and lead us to know where. Our words can ignite emotions that make it difficult to hear what is is being said and make us reactionary as we have learned, the highest form of communication is touch. Here I and @magohasfa in Entebbe jamming acroyoga has it was her first time to give a try and she loved it so much, if you are out there suffering with your relationship just try #acroyoga so that you can build trust in you. #acroyogatransformation #acroyogacommunity #acroyogakids #acrodance #acroyogamontreal #acroyogamovement #acroyogacommunity #acroyoga_brasil #acroyogalove @nsacrobalance @acrogoddess @acroyogamontreal @laurenclausenyoga @acroyoga (at Botanical Gardens Freedom Beach) https://www.instagram.com/p/B6dlHoZh6Ck/?igshid=ew5c4km8ml1d

[okurut]

Acroyoga teaches you to make quick decisions. Proprioception, or the awareness of your body moving through space, takes practice. AcroYoga trains you to master self-control without rigidly attaching to external circumstances, because anything can shift and knock you off your center. You will fine-tune your ability to skillfully adapt to change as it arises, while maintaining serenity and not losing your cool, which is what causes you to bail too quickly. You will walk that fine line between perseverance and non-attachment. If you tend to take flight in your personal life (i.e. whimsical, impulsive, and indecisive), AcroYoga may initially appeal to your free spirit. However, the responsibility and extreme partner work here compels you to make decisions to keep yourself and your partner safe while exploring new territories together. If you want to build your relationship more stronger then you got to try out #acroyogalife. Flyer @vandana #acroyogatransformation #acroyogalife #acroyoga_brasil #acroyogacommunity #acroyogafun #acroyogalove #acroyogakids #acroyogis #acroyogabeginners #acroyogamontreal #acroyogamovement #acroyogauganda (at Pyramid Valley Bangalore) https://www.instagram.com/p/B6Z7zNnB2-D/?igshid=1y2mj4cdkf1ry

[okurut]

How can two people build a trusting relationship? How can a couple restore trust that’s been lost? One way to do this is AcroYoga.  Trust is at the core of every relationship. Relationships built on trust are empowered and empowering. Without trust, unhealthy emotional patterns work their way to the surface and cause conflict. The word “acro” stems from the Greek root “high,” and “yoga” means “union” in Sanskrit. Combined, acroyoga bridges the high flying of acrobatics with the wisdom and harmony of yoga. AcroYoga (also referred to as Partner Yoga) requires at least two people: the “flyer” and the “base,” and ideally a third (known as a “spotter”) for trickier poses. To feel AcroYoga in its most exalted expression, partners have to trust one another, having faith that the base has the strength to hold the flyer while the flyer carefully follows the base’s words and cues. While AcroYoga may seem like it’s only for the daring at heart, there are plenty of accessible poses for beginners that help build trust. Follow me on my Instagram and Facebook, Twitter to learn five fun AcroYoga poses that are great for couples at any stage of their relationship! My flyer @anniejain_ #acroyogatransformation #acroyogalife #acroyogafun #acroyogacommunity #acroyogalove #acroyogakids #acrodance #acroyogabeginners #acroyogamontreal #travelwithacroyoga #acroyogamovement #acroyoga_brasil (at Svyasa Yoga University) https://www.instagram.com/p/B6KRxv5B0WG/?igshid=w0fr082uznr6

[okurut]

If you ask me why I always love to do #acroyoga my answer is that because it gives me opportunity to have body language, build trust and focus to my flyer always and the more you keep doing it the more also you gain strength in your legs and arms according to the pose you are doing. I would love to find the partner who is passionate about #dance, #yoga, #acroyoga and #meditation so that we can travel around the world sharing the love and peace to the communities. Each moment I see these partners of @acroyogamontreal seriously I get more encouraged, motivated and inspired always even the way they travel to different countries and share the love of acroyoga to people it's amazing. Greatness to my flyer partner @Marion #acroyogatransformation #acroyogalife #acroyogacommunity #acroyogafun #acroyogalove #acroyogakids #acroyogis #acroyogabeginners #acroyogamontreal #Kitgum #beyondthebeat #inspiremeafricainitiative #travelwithacroyoga #sharing #dance #learning #meditation #traveling #nutritions #peacein #peaceout #NorthernUganda (at Gulu, Uganda) https://www.instagram.com/p/B6Hph6xhnSQ/?igshid=1q1st4fwpc742

[okurut]

Relaxing in #acroyoga jamming after the event #beyondthebeat which was so amazing, now ready to rock Gulu and share some love with the community there. Let's dance has we share together, it has been awhile when I didn't focus so much on telling the universe how things are going now but the event is over and let's get back to the business of sharing and learning from each other with the communities. My flyer @Marion #acroyogatransformation #acroyogalife #acroyogacommunity #acroyogafun #acroyogalove #acroyogakids #acroyogis #acrodance #acroyoga #acroyogabeginners #acroyogamontreal #travelwithacroyoga #sharing #learning #meditation #nutritions (at Gulu, Uganda) https://www.instagram.com/p/B6F_gRKBbex/?igshid=1nf9gp45tbyh3

[okurut]

Get connected with the #flyer and the nature always. Everywhere I go atleast I get some small time to jam with people who haven't tried #acroyoga in their lives. This gives me courage on how to improve my base techniques always has I was used too flying more but when you meet someone new in the game you have to be the base to be able teach well the flyer. #acroyogatransformation #acroyogalife #acroyogacommunity #acroyogafun #acroyogalove #acroyogakids #acrodance #acroyogis #acroyogamontreal #acroyogabeginners #acroyogamovement #traveller #travelwithacroyoga #meditation #peaceout #Peacein #nutritions #Gulu #Kitgum #inspiremeafricainitiative (at Kitgum District) https://www.instagram.com/p/B6FHH3YBznW/?igshid=tz22240f2b9m

[okurut]

AcroYogis Unite! AcroYoga is a journey, not a destination. A practice, not a move, or series of moves. Seek this and like the rivers, your AcroYoga will flow. Believe and participate in communication and trust, and your heart will be open, as will your options for connection. Humans can build dams to cease the flow of any river, such is true in the practice of AcroYoga. Beautiful it is, that these dams are self and co-created. And thus, can be UNDONE with willingness, determination, and compassion. Here is a list of 13 quotes and inspiring words that can be applied to the practice of AcroYoga in many different ways. However they may apply to you, I thank you for taking the time to read them. Together we are building a world with love and compassion, one breath at a time. This is why I love doing #acroyoga at my free time always coz it's impact on our daily lives, give it a try and see if it works for you. Here I am and my flyer partner @anniejain_ share with you some tips why you should do acroyoga always. Meeting up with new people who are still beginners or never tried it at all, always tell me that they can't do it but I I tell them please let's do it and I do believe that you can make it and let's give trust to each other for it to happen. #acroyogatransformation #acroyogalife #acroyogacommunity #acroyogafun #acroyogalove #acroyogakids #acroyogis #acroyogabeginners #acroyogamontreal #acroyogamovement #kids #acrodance #Syvasa #yogauniversity #sharing #learning #communityacroyoga (at Swami Vivekananda Yoga Anusandana Samsthana (S-VYASA)) https://www.instagram.com/p/B41h-yLBf30/?igshid=5txpm9tj0j13

[okurut]

Throne pose How To Do: The base lies on the floor on his back with the knees bent and soles facing upwards towards the sky. Maintain shoulder-width distance between the feet. The flyer stands in front of the base at the feet. Place the soles of the base on the upper thighs of the flyer and press the length of the foot upwards. The tips of the toes must touch the lower rib cage of the flyer. Now, the base holds the hands of the flyer and straightens his knees, lifting the flyer into the air. Take the help of a spotter and make the flyer bend her knees and wrap it around the front of the base’s legs. Now, the flyer should lift her torso and let go of the hands of the base. The flyer should now wrap her feet around the calf muscles of the base. The base’s feet should be placed on the mid thighs of the flyer. The flyer should straighten her back, sit straight and spread the arms out Oh wow it was nice to have fun of acroyoga jamming with @devanshyoga at #Syvasa #acroyogatransformation #acroyogalife #acroyogamontreal #acroyogabeginners #acroyogakids #acroyogacommunity #acrodance #Acroyoga (at Swami Vivekananda Yoga Anusandana Samsthana (S-VYASA)) https://www.instagram.com/p/B4wTx_4hSuK/?igshid=12msbysioh5kc

[okurut]

Catch I and @anniejain_ doing something cool at our free time always so through this #acroyoga practice we are trying to build trust among ourselves has this is our first time to jam together. We are going to share more with you about our jamming and inspiration why you should try it out for yourself. My flyer #annie #acroyogatransformation #acroyogalife #acroyogacommunity #acroyogalove #acroyogakids #acroyogis #acroyogakids #acroyogafun #acrodance #acroyogabeginners #acroyogabeginners #acroyogamovement #Syvasa #yogauniversity (at Svyasa Yoga University) https://www.instagram.com/p/B4tbuInBMMx/?igshid=xp254086gbcj