#adaptingtoketo

[michellerock1]

I made @mr_ryan_simon this 6 egg #frenchomelette this morning. (Bulletproof Coffee for me) Ryan said it was “bomb” 😍 For the omelette I scrambled 6 eggs with a couple tbs of melted butter and salt. I set my pan on med-low and added a small amount of egg to a generously buttered pan and let it set. I folded the omelette, scooted it over in the pan to add a little more of the egg mixture (buttered when needed). The idea is to slowly cook, roll, add more egg, and continue until the mixture is gone. The thinner the better. This was my first time doing it with so many eggs and it still turned out great. Have you ever tried eggs this way? DELISH! #keto #ketobreakfast #ketodiet #eggs #ketoforlife #ketosis #ketogenicdiet #ketolifestyle #adaptingtoketo #omlette #theincredibleedibleegg #ketofold #simpleketo #easyketo https://www.instagram.com/p/CBLxFMkJzUV/?igshid=1ulqnpfzyzkfi

[michellerock1]

I love making butter chicken tenders. It’s so easy and it always turns out so good. I have been buying a bag of chicken tenders (frozen) I partly let them thaw then tossed them with onion powder, garlic powder, pink salt, black pepper, paprika, a couple tablespoons of olive oil, and 6 tablespoons of butter (you can melt it or not I just plopped it on top this time). Never disappointed with this one. I always make sure to add fats to my lean meats. 🤤🤤 This hit the spot for sure :) #ketomeals #easyketo #ketodiet #ketosis #simpleketo #ketoproteinprep #butterchicken #ketobutterchicken #adaptingtoketo #ketoforlife #ketocarnivore #ketofood #ketorecipes #ketoweightloss #dairyfreeketo (of course with the exception of butter lol 😉) https://www.instagram.com/p/CAwp-CQp4yo/?igshid=tzqhe5qb4epx

[michellerock1]

Literally the most beautiful and perfect avocado I have ever had. EVER. Had some Primo Taglio sliced chicken breast, pepperoni, a pepperoncini, and a whole avocado. Added salt all over. #perfectavocado #avocadoporn #ketoafketoketodiet #easyketo #simpleketo #ketofoods #ketogenicdiet #ketosis #ketoforlife #adaptingtoketo https://www.instagram.com/p/CA7Frl8paN7/?igshid=12hlqljw7djkt

[michellerock1]

Deviled egg salad. What’s not to love? I prepped like 20 eggs for the kids, Maddie, and myself (Ryan’s not a fan) I make my egg salad super easy. Eggs, homemade mayo, yellow mustard, liquid stevia, pink salt, some pepper, and parsley on top. Dang I just remembered I forgot to sprinkle paprika in top. Oh well it was delishhhh anyway. Hope you are having a great Thursday everyone ❤️❤️ #keto #ketodiet #ketofam #ketoforlife #ketosis #ketogenicdiet #adaptingtoketo #ketomeals #ketorecipes #easyketo #simpleketo #eggsalad https://www.instagram.com/p/CAvatGOpVSi/?igshid=1lbiz7fjach0k

[michellerock1]

Pretty sure this was one of my last meals with dairy and I totally forgot to share it the other day. It was too delicious to just keep in the archive so here it is. Pesto chicken with calamari olives, feta, and cucumber. Yum! The chicken was sautéed in onion powder, garlic powder, pink salt, and pepper. When it was done I tossed in some pesto and just before serving up I added calamari olives, cucumber, feta, and gave it a mix. Dayyyyyum. You can use zucchini too. Add tomato and onion too if you’d like. I was just trying to keep it super low in carbs 🖤 #keto #KetoDiet #ketomeals #ketoaf #ketosis #easyketo #ketoforlife #adaptingtoketo #easyketo #ketodinners #mediterraneanketo #pestochicken #lowcarb #adkins #lchf https://www.instagram.com/p/CAEx-fTJodx/?igshid=e0gli7ox6onh

[michellerock1]

I made a sage chicken salad sandwich on a “rye paffle” & a couple pickle spears on the side. Swipe right to see the inside. Yummmmm This turned out really good! . Rye Paffle 1 egg 14g (1 serving plain pork rinds) 1/2 tsp toasted caraway seeds Pink salt to taste -I ground the caraway seeds and the pork rinds with my mortar and pestle then mixed it with the egg and salt. Used my mini waffle iron and made 2 with the mixture. . Sage chicken salad I just used a chicken tender that I prepped yesterday (butter chicken) I cut it up, added a tbs of homemade mayo, pink salt, black pepper, and crushed dry sage) On my sandwich I just added the chicken salad and some yellow mustard. #ketosandwich #ketoryebread #ketobread #paffle #ryepaffle #ketomeal #ketorecipes #ketorecipe #ketoforlife #ketodiet #ketosis #lowcarblife #lowcarb #ketoaf #adaptingtoketo https://www.instagram.com/p/CAzN48FJLT_/?igshid=1latqe3ugtwni

[michellerock1]

This HIT THE SPOT 🍣 I had some canned crab meat so I busted out my noir wraps and went to town making up some #ketosushi I just used the crab meat, cucumber, and avocado for the inside. Made them really thin (1/2 a nori wrap for each roll) on the side is homemade mayo and a little siracha hot sauce, and a tiny bit of coconut aminos. So so so good. Would have preferred raw tuna but this was good enough for making on the fly in minutes! Also missed some pickled ginger and wasabi 🖤 #keto #ketoaf #ketosis #ketogenicdiet #adaptingtoketo #Sushi #lowcarbsushi keto for life #ketosushiroll #ketocaliforniaroll #ketofood #ketofoodie #ketofoodspiration #ketolifestyle #ketoweightloss #weightloss #healthy https://www.instagram.com/p/CAExH2gphAY/?igshid=ep1vvg6mg1uy

[michellerock1]

Looks like I am doing #OMAD today... ground beef sautéed in 1 1/2 tbs of butter (use a different fat if you’re strict dairy-free) I used onion powder, garlic powder, pink salt, black pepper, a little coriander & paprika as well. Sautéed in some green onion and baby Bella mushrooms. A whole avocado on the side with lemon juice and pink salt. Hit the spot! #keto #ketodiet #ketoforlife #ketoaf #adaptingtoketo #dairyfree #dairyfreeketo #weightloss #health #wellness https://www.instagram.com/p/B_09ZrPJ1y_/?igshid=1iriu06ysruqz

[michellerock1]

Sliced up a roast on my slicer so I could make really thin jerky. I’ve been making it super lazily and just sprinkling pink salt and black pepper on one side. The key to feeling full off of beef jerky without eating it ALL is adding fat! My go-to is kerrygold butter spread all over it. 🤤 Jerky has been a staple for me and adding the fat makes this super satiating. Have you made your own jerky yet!!?? #keto #ketocarnivore #ketosis #ketogenic #ketolifestyle #adaptingtoketo #beefjerky #homemadejerky #jerky #dehydratedfood #survivalfood https://www.instagram.com/p/B-VTiQAJ3Ej/?igshid=1a7iph0fdsyhi

[michellerock1]

Seasoned ground beef, a whole perfect avocado, and extra salt and pepper on top. That was for dinner last night. YUM Whenever I don’t want to make something I lean on ground beef. I always feel satisfied especially when I add avocado 🥑 What’s your go-to easy and affordable food that makes you feel good? #keto #ketoforlife #ketosis #ketodiet #ketogenicdiet #beef #eatmeat #adaptingtoketo #easyketo #simpleketo #affordableketo #potassium #keto4life https://www.instagram.com/p/B-z7vbNpGSO/?igshid=1eq5065qwlyna

[michellerock1]

Had this tall glass of iced deliciousness the other day. It’s @bluediamond unsweetened vanilla @almondbreeze and @perfectketo matcha (my favorite) I also added in some @nowfoodsofficial organic liquid stevia. I frothed the matcha with a little hot water like I do my dalgona coffee and it turned out amazing!!! #keto #ketoicedtea #ketomatcha #ketoicedmatcha #ketodiet #dairyfree #dairyfreeketo #adaptingtoketo #ketoweightloss #weightloss https://www.instagram.com/p/CAEwR4qpRkg/?igshid=1slaqtlvo97rb

[michellerock1]

I had this twice today. Lol. It was so good. Shrimp sautéed in butter. I added garlic powder, onion powder, pink salt, and black pepper. Keeping things simple. #bombaf #foodporn #keto #ketodiet #ketoaf #ketofood #ketofoodporn #ketoforlofe #adaptingtoketo #easyketo #simpleketo #ketoshrimp #buttershrimp #weightloss https://www.instagram.com/p/B6Hz4d_JIFS/?igshid=nen3bwt9i11a

[michellerock1]

Duuuuuuuuuude. #ketochilerelleno I winged this one and it came out perfect omggggggg. Next time I will roast my own chili’s but I was short on time so I used a can of Ortega whole roasted chili’s. The inside is jack. Next time I’ll try pepper jack but these were great!! I made sure the chili’s were mostly dry then rolled the stuffed chili in unflavored @isopurecompany protein powder so the egg batter would stick. It worked like a charm. The batter was just 3 eggs separated, beat the whites with a couple punches of cream of tartar then folded the yolks in. Fried these bad boys in bacon fat. Omggggg you guys must try!! I salted them@right after frying. #ketomexican #mexicanketo #ketochilerelleno #ketodiet #ketoforlife #ketodid #ketolifestyle #ketogeniclifestyle #ketomexicanfood #whatsfordinner I will show you how I made these in my next Full day of eating video (when it is up I will share in my highlights. #ketogamechanger #ketofood #ketorecipe #ketomeals #adaptingtoketo https://www.instagram.com/p/B9Dp--UpajR/?igshid=q7rgr0g98p9d

[michellerock1]

Hi guys. I’m just here in the bathroom laughing at myself trying to take a pic for the gram with my iPad. Classy I know. 😘 Feeling great. Getting things done. I have had a lot going on lately and the still dealing with aftermath from the great flood... that was in my house... possibly sleep deprived as well... definitely sleep deprived. I’m here and just wanted to say heeeeeyyyyyyy! 👋🏻 #ketofam #ketosis #runsonketones #keto #ketodiet #adaptingtoketo #ketoforlife #ketogenic #weightlossweightlosstransformation #weightlossjourney 🖤 @thesmashingpumkins What a journey this has been. I am still up from my lowest weight but that’s ok! The scale that I have had throughout most of this journey was destroyed by the flood so maybe it’s time to take a break from checking it anyway. I want share more selfies to share my progress and document it for myself. I feel good (apart from my headache yesterday) I hope you are all feeling great! Happy hump day 🖤 https://www.instagram.com/p/B9CnDh6p4Rg/?igshid=1tpay6dhu0p5n

[michellerock1]

Mmmmmm. Peppermint ice cream. I pack of cream cheese (8oz) 1 1/4 cup unsweetened vanilla almondmilk 3/4 cup heavy whipping cream 8 drops peppermint essential oil 1/4 cup erythritol/stevia blend Blend all well and churn in ice cream maker or pour into popsicle molds. Aurora is obsessed and so am I. Be careful with these. They’re perfectly keto friendly but are easy to eat 🤤😘 #ketoicecream #ketodessert #ketotreats #ketopopsicle #ketoicecreambar #ketoicecreamrecipe #ketorecipe #ketorecipes #sugarfreeicecream #ketoforlife #ketosis #ketogenicdiet #keto #adaptingtoketo https://www.instagram.com/p/B5Iv5EOJ_IA/?igshid=9vq3prxviyoy

[michellerock1]

Meyer Lemon Butter Chicken Dang this one was good! Swipe for the recipe. I cooked mine for an hour and a half. The liquid cooked down and the butter sauce is incredible. Lemon tree for the win 🍋 I’ve been on a lemon kick. Hope you all have a great day! ❤️❤️ #keto #ketoaf #ketosis #ketomeals #ketochi Ken #ketobutterchicken #butterchicken #lemonchicken #lemons #whenlifegivesyoulemons #ketoforlife #ketodiet #adaptingtoketo #ketorecipes #meyerlemons #lemon https://www.instagram.com/p/B_ApS3Tpjcv/?igshid=1ox7u85ix9z4y