#amalaki rasayana

[coldsongmusic]

Rejuvenation In Ayurveda

Rejuvenation in Ayurveda, known as Rasayana therapy, aims to restore vitality and promote longevity through holistic practices. It involves a combination of herbal remedies, dietary adjustments, and lifestyle modifications tailored to balance bodily energies (doshas), namely Vata, Pitta, and Kapha. Rasayana therapies are designed to enhance cellular regeneration, improve immune function, and rejuvenate organs and tissues. These therapies often include the use of specific herbs like Ashwagandha, Amalaki, and Shatavari known for their rejuvenating properties. Beyond physical rejuvenation, Ayurvedic rejuvenation also addresses mental clarity, emotional balance, and spiritual well-being, emphasizing the interconnectedness of body, mind, and spirit in achieving overall health and vitality.

Click here to know more: https://www.ayurvedicvillage.com/rejuvenation_therapy.php

[ayurveda-melbourne]

Top 10 Benefits of Triphala

Triphala has long been seen as an invaluable ingredient to holistic healthcare practices. Though it originated in India, its benefits continue to captivate modern health practitioners today with regards to supporting various aspects of well-being and overall wellness. But exactly what is Triphala, and why can it aid on our path towards living healthier lifestyles? Explore this blog through the top 10 benefits of Triphala and how it impacts various aspects of health. 

What is Triphala?

Triphala (or “three fruits”) is an ancient Indian herbal blend composed of amalaki, bibhitaki and haritaki fruit extracts and can help support digestion, well-being and potentially more benefits in Ayurveda. It is available in powders, capsules, oil or extract forms – its benefits could potentially aid digestion while simultaneously reducing inflammation, increasing immunity levels and providing powerful antioxidant protection.

Uses of Triphala

It is described as a tridoshic Rasayana in Ayurveda and Triphala is widely used in many health conditions because of its following properties:

laxative  

anti-inflammatory 

antiviral  

Blood purifying 

analgesic  

anti-arthritic  

hypoglycemic  

anti-ageing  

antibacterial  

Benefits of Triphala

Here are the top 10 benefits of Triphala:

Anti-inflammatory Properties

Triphala, an Ayurvedic herbal blend, packs anti-inflammatory power! Studies suggest it reduces inflammation markers, protects cartilage, and even outperforms conventional meds. While promising, more research is needed to confirm its effectiveness in humans.

Protection against Dental Diseases and Cavities 

Triphala, an Ayurvedic herbal mix, holds potential against dental woes. Its anti-inflammatory and antimicrobial properties might combat plaque buildup, harmful bacteria, and even inflammation linked to gum disease. Studies suggest it could reduce cavity risk and enhance oral health. 

Aid in Weight Loss

Some studies show increased fat loss, especially belly fat, in animals taking Triphala. However, human evidence is limited and inconclusive. Its potential mechanisms, like improved digestion and metabolism, may help to reduce weight. Remember, weight loss primarily relies on calorie balance and lifestyle changes: Triphala might offer support but don’t expect magic results. 

Natural Laxative

Triphala provides natural laxative effects through its special combination of fruits. Each fruit provides different actions: Amalaki stimulates gut movement; Bibhitaki softens stool and Haritaki cleans and tones the colon; together these three fruits promote regularity while relieving constipation symptoms – although individual results may differ and excessive use could potentially become habit-forming or lead to dependence; listen to your body, prioritize diet changes as necessary and consult a healthcare provider if symptoms continue.

Digestive Health

Triphala, an Ayurvedic herbal blend, supports digestive health in several ways. It stimulates digestion, softens stool and cleanses the colon with its mixture of fruits. Studies suggest it could even balance gut bacteria levels which might reduce bloating or constipation symptoms – lifestyle and diet adjustments should always be included as integral elements in maintaining overall digestive wellness.

Antioxidant Properties 

Triphala packs an antioxidant punch! Gallic acid and polyphenols work to neutralize free radicals found in your body and protect cells against damage; this could provide protection from various health problems; further human studies will need to take place before conclusively verifying its antioxidant effects and exact benefits can be seen from Triphala use.

Skin Health

CBD’s(cannabidiol) antioxidant and anti-inflammatory properties could combat free radicals that accelerate skin aging while healing wounds faster; some studies even indicate its use to address acne breakouts; however, evidence on humans remains limited and inconclusive, with topical application or oral consumption producing mixed results; more research must be completed to ascertain both effectiveness and safety for all users.

Respiratory Health

Its anti-inflammatory and expectorant properties could help ease congestion, soothe irritated airways, and even reduce mucus production. Studies suggest benefits for conditions like asthma and bronchitis. Human studies are crucial to confirm its effectiveness and safety for everyone. 

Immune System

Triphala Has Antioxidant Properties that May Enhance Immune System Triphala contains antioxidant properties and has been found effective at reducing inflammation. This in turn has the ability to boost immune function; studies have also indicated triphala supplements increase activity of natural killer cells which helps boost our ability to fight infection more quickly and easily...

[dheemahi]

Holistic Healing for Rheumatoid Arthritis - An Ayurvedic Approach

Rheumatoid arthritis (RA) can be a challenging condition, but Ayurveda offers effective natural treatments to manage its symptoms. In Ayurveda, RA is seen as a result of an imbalance in Vata dosha and the accumulation of toxins (Ama) in the joints. This leads to inflammation, pain, and stiffness. Ayurvedic treatment focuses on balancing the doshas and removing toxins to restore health.

Panchakarma Therapy for Rheumatoid Arthritis

Panchakarma is a key Ayurvedic detoxification process designed to eliminate toxins and balance the body's doshas. Some of the most beneficial Panchakarma therapies for RA include:

Virechana (Therapeutic Purgation): This therapy helps cleanse the body, particularly the liver and gastrointestinal tract, reducing inflammation in the joints.

Basti (Medicated Enema): Using herbal decoctions and oils, Basti helps pacify Vata dosha and strengthen joint tissues, providing relief from RA symptoms.

Ayurvedic Massage and External Therapies

Abhyanga (Therapeutic Massage): Abhyanga involves the use of herbal oils to improve circulation, reduce pain, and promote tissue repair. Gentle massage techniques enhance joint lubrication, reducing friction and improving mobility.

External Applications: Herbal pastes, poultices, and hot fomentation are used to alleviate discomfort and inflammation in the joints.

Rasayana Therapy

Rasayana therapy focuses on rejuvenation and involves Ayurvedic formulations that boost immunity and support tissue regeneration. Herbs like Amalaki and Shatavari are particularly beneficial for maintaining joint health and vitality in individuals with RA.

Dietary and Lifestyle Modifications

Diet and lifestyle play a crucial role in managing RA according to Ayurveda. Recommendations include:

Eating warm, easily digestible foods and avoiding cold, heavy, or processed items that can aggravate Vata dosha.

Including anti-inflammatory spices such as turmeric, ginger, and cinnamon in the diet.

Engaging in gentle exercises like yoga, tai chi, and swimming to enhance joint flexibility and reduce stiffness.

Ayurvedic Diagnosis of Rheumatoid Arthritis

Diagnosing RA in Ayurveda involves a thorough assessment of the patient’s health, including:

Prakriti Assessment: Understanding an individual's natural constitution (Vata, Pitta, or Kapha) to determine their susceptibility to RA.

Vikriti Evaluation: Identifying the current doshic imbalance to tailor the treatment approach for RA.

Pulse Diagnosis (Nadi Pariksha): Analyzing the pulse to detect imbalances and disturbances related to RA.

Tongue and Eye Examination: Examining the tongue and eyes to identify signs of doshic imbalances and toxins in the body.

Assessment of Digestive Fire (Agni): Evaluating digestive strength to prevent toxin formation and maintain overall health.

Finding the Best Ayurvedic Treatment for Rheumatoid Arthritis in Kerala

For those seeking comprehensive Ayurvedic treatment for RA, Dheemahi Ayurveda offers an excellent option. Known as the best Ayurveda hospital in Kerala, Dheemahi Ayurveda provides personalized care based on individual doshic imbalances and disease stages.

Their facilities, designed to enhance the healing process, offer a peaceful environment that promotes recovery. With expert doctors, authentic treatments, and an in-house pharmacy, Dheemahi Ayurveda ensures genuine and effective Ayurvedic treatment.

Additionally, Dheemahi Ayurveda is considered the best Ayurveda resort in Kerala, offering a holistic experience that supports overall health and well-being. Their approach combines professional care with personalized dietary and lifestyle recommendations to help individuals achieve holistic health and vitality.

[thepunarvasu]

Triphala Churna: Ayurveda’s Answer to Age-Old Health Concerns

Ayurveda is the ancient wisdom of our sages, easily the world’s oldest healing system. It gives us a holistic and comprehensive approach to well-being by emphasizing physical as well as mental well-being. Ayurvedic treatment is based on the belief that our body is governed by three doshas or energies called Vata, Pitta, and Kapha. The key to a healthy body is achieving a balance between these three doshas. Among the many medicines and treatments in Ayurveda, Triphala is widely popular as a Tridoshic Rasayana, meaning it’s a formulation that can balance the three doshas in the body. Often used as a remedy or as part of another formulation, Triphala Churna is a popular and renowned medicine for many varied ailments including gastrointestinal troubles. In this article, we will learn more about this gem of Ayurveda and its many benefits for the body.

What is Triphala Made of?

Literally translated, “Triphala” means “Three Fruits”. Triphala powder is made of three fruits namely Amalaki, Bibhitaki, and Haritaki, which gives this formulation its name. Taken separately, Harade balances the Vata dosha, Baheda balances Kapha dosha, while Amla balances all the three doshas in the body. The combination of these three fruits is the perfect remedy for stomach ailments, constipation, diabetes, arthritis, hair loss, dental cavities, and many more age-old health concerns. Here’s a brief look at the three components of Triphala Churna:

1. Amalaki (Amla)

Amla is considered one of the most beneficial Rasayana herbs in Ayurveda. Loaded with Vitamin C and many other  nutrients, Amla boosts immunity, purifies the blood, improves eyesight, and brightens the skin. It improves digestion, relieves acidity, and helps control blood glucose levels. What’s more, it also helps prevent premature graying of hair. It improves mobility by relieving pain in the muscles and joints.

2. Bibhitaki (Baheda)

‘Bibhitaki’ is a Sanskrit name for the Baheda fruit which means ‘the one that keeps away from diseases’. While all parts of this tree are used for medicinal purposes, its fruits, Baheda, are very useful in many diseases. From common cold and cough to constipation and irregular digestion, Baheda can be helpful in various ways. It improves metabolism, helps in weight loss, and is helpful in reducing acne and acne scars.

3. Haritaki (Harade)

Haritaki is considered as one of the best herbs for treating ailments due to Vata dosha. It is useful in constipation, abdominal discomfort, flatulence, indigestion, belching, and malabsorption. This mild laxative also helps soften stool and clear the gastrointestinal tract. It helps in natural detoxification of the body and replenishes and rejuvenates the tissues.

Traditional Use of Triphala Churna

Ancient Ayurvedic texts tout Triphala as a Tridoshic Rasayana that can rejuvenate the body with regular consumption. A staple in Ayurvedic treatments, Triphala is used to treat everything from dental cavities to gut problems. Triphala can be consumed in many different ways to get different benefits. Whether you take it as Churna, Tablet, Juice, Ghrita, or Kwatha, it has an amazing effect on the body. Triphala Churna, when taken with lukewarm water in the morning, cleanses and rejuvenates the body. And when taken with milk or water at night, it works as a mild laxative that aids in digestion, and relieves gastric issues like constipation.

Triphala Benefits for the Body

Triphala is one of the most used formulations in Ayurvedic medicine. It has multiple benefits for the body. Here are some ways in which Triphala benefits the body:

Improves Digestion:

All the three fruits in Triphala are very beneficial for gastric and intestinal health. Its mild laxative properties help soften stool and regulate bowel movements. This helps relieve constipation and is also useful in indigestion, abdominal pain, and flatulence. Regular consumption of organic Triphala powder at night improves the absorption of nutrients and promotes a healthy digestive system.

Detoxifies the Body:

Triphala has detoxifying properties which helps in internal cleansing. Triphala regulates the bowel movement by softening stool and promoting digestion. This helps clear the gastrointestinal tract. Triphala also cleanses the stomach. It supports liver function by removing toxins from the body.

Improves Eye Health:

Triphala is very effective in improving vision and overall eye health. It helps maintain good vision and is also useful in treating many eye problems. It is used as an effective treatment for eye concerns like dry eyes, cataracts, conjunctivitis, computer vision syndrome, macular eye degeneration, and glaucoma. It can also strengthen eye muscles. With regular use, triphala improves vision and overall eye health.

Powerful Antioxidant:

Amla and Harade in Triphala are a rich source of Vitamin C and have powerful antioxidant properties. They neutralize the free radicals in the body and reduce cell damage. Triphala also helps improve eye health, enhances skin elasticity and texture, prevents premature aging and graying, controls hair fall, and promotes hair growth.

Boosts Immunity:

As a powerful antioxidant, Triphala powder also boosts immunity by supporting the immune system function. It supports liver function and detoxifies the body. It also improves metabolism which boosts immunity.

Skin and Hair Health:

Triphala is also great for skin and hair health. It is antimicrobial and helps control acne and reduce acne scars, nourishing the skin from within. Its antioxidant properties also help strengthen hair follicles, control hair fall, and promote hair growth.

Conclusion

Triphala  Churna is a versatile Ayurvedic remedy for age-old health concerns like digestion, weak immunity, hair fall, poor eyesight, dental issues, and other gastrointestinal troubles. Organic Triphala powder by a reputed brand like Punarvasu is Antioxidant, Antimicrobial, Mild Laxative, Anti-inflammatory, and Diuretic. It strengthens and rejuvenates the body from within and is a natural solution to a lot of body issues. This tridoshic rasayana promotes longevity and vitality. Ancient wisdom in modern world, Triphala is the Ayurveda’s solution to a healthy and youthful body!

SourceLink[https://www.kulfiy.com/triphala-churna-ayurvedas-answer-to-age-old-health-concerns/]

[arjunanatura]

Amla Health Benefits: Boost Your Well-being Naturally

Introduction

In a world where health trends come and go, there's one fruit that's stood the test of time, quietly offering an abundance of wellness benefits. Imagine a small, unassuming berry, packed with a powerhouse of nutrients that support everything from immunity to radiant skin. Its centuries-old reputation precedes it, earning it a spot as nature's hidden gem. Dive into the world of holistic health and discover the secrets of this miraculous fruit.

Health Benefits of Amla

Unlock the treasure trove of health benefits with Amla, a humble fruit celebrated for its remarkable healing properties.

Amla for Immunity:

Amla is rich in vitamin C, which plays a crucial role in strengthening the immune system. Its antioxidant properties help combat free radicals, reducing the risk of infections and illnesses. Frequent consumption of Amla can improve the body's defense mechanism, keeping you healthy and resilient.

Amla for Hair Health:

The high content of vitamin C in Amla aids in collagen production, essential for maintaining healthy hair follicles. It also contains nutrients like iron, which promotes blood circulation to the scalp, stimulating hair growth. Amla's anti-inflammatory properties soothe the scalp and prevent conditions like dandruff and itching, leaving your hair shiny and lustrous.

Amla for Ocular Health:

Amla is a rich source of vitamin A, crucial for maintaining good eyesight and preventing age-related macular degeneration. Its antioxidant properties protect the eyes from oxidative stress, reducing the risk of cataracts and other eye disorders. Regular consumption of Amla can improve vision and overall eye health.

Amla for Digestive Health:

Amla is known for its high fiber content, which aids in digestion and prevents constipation. It also contains compounds that help in the secretion of digestive enzymes, promoting better nutrient absorption. Additionally, Amla's anti-inflammatory properties soothe the digestive tract, alleviating symptoms of acidity and indigestion.

Amla for Diabetes:

Studies have shown that Amla helps regulate blood sugar levels, making it beneficial for individuals with diabetes. Its low glycemic index prevents sudden spikes in blood glucose levels, while its antioxidant properties protect pancreatic cells from damage. Incorporating Amla into your diet can help manage diabetes effectively.

Amla for Skin Health:

Amla is a potent source of antioxidants and vitamin C, which help in collagen production, maintaining skin elasticity, and preventing premature aging. Its antimicrobial properties make it effective in treating acne and reducing blemishes. Regular consumption or topical application of Amla can result in clear, glowing skin.

Amla's Effects on Cancer

Amla, with its rich reserves of antioxidants like vitamin C and polyphenols, exhibits promising effects in cancer prevention and treatment. These compounds aid in neutralizing destructive free radicals, lowering cellular damage and the risk of cancer development. Furthermore, Amla contains phytochemicals that inhibit the growth of cancerous cells and induce apoptosis (cell death) in cancer cells, thus impeding tumor progression. Regular consumption of Amla may serve as a natural ally in the fight against cancer, offering potential benefits in both prevention and supportive care.

Amla in Ayurveda

In Ayurveda, Amla holds a revered status as a Rasayana, or rejuvenating herb, due to its exceptional medicinal properties. Known as "Amalaki" in Sanskrit, Amla is believed to balance all three doshas (bioenergies) - Vata, Pitta, and Kapha, making it suitable for all body types. It is particularly prized for its ability to enhance digestion, strengthen immunity, and promote longevity. Amla is often prescribed in various Ayurvedic formulations to treat a wide range of ailments, reflecting its profound significance in traditional Indian medicine.

Conclusion

In conclusion, Amla stands as a testament to the timeless wisdom of nature, offering a treasure trove of health benefits that transcend generations. Its multifaceted properties encompass not only physical well-being but also spiritual nourishment, embodying the holistic approach of traditional healing systems. Embrace the power of Amla and embark on a journey towards vitality and harmony.

[hands-off-my-health0001]

Brahma Rasayana: An Ayurvedic Elixir for Health and Longevity

Brahma Rasayana, also known as Abhaya Amalaki Avaleha, is a revered Ayurvedic health supplement. In the ancient science of Ayurveda, it is classified as a ‘Rasayana’ medicine, which signifies its rejuvenating properties. Regular consumption of Brahma Rasayana is believed to enhance memory, intelligence, mental strength, and general well-being.

Composition

Brahma Rasayana is a polyherbal preparation made from plant extracts. The key ingredients include Harad, Amla, Cinnamon, Cardamom, Nagarmotha, Turmeric, Pippali, Agaru, Sandalwood, Mandukaparni, Shankhpushpi, Vacha, Licorice, Vidanga, Sesame seeds, Shalparni, Kantakari, Gokshura, Bael, Bala, Punarnava, Castor Oil, Shatavari, and Ashwagandha.

Health Benefits

Mental Health

Brahma Rasayana is used for managing mental conditions, including anxiety, poor cognition, and lack of concentration. It exhibits anti-stress and memory-enhancing effects, which are beneficial in improving mental health. According to Ayurveda, Brahma Rasayana has a ‘Medhya’ property, which helps in improving memory.

Anxiety Management

Anxiety, a feeling of stress, worry, or nervousness, can be managed with the help of Brahma Rasayana. It helps reduce the symptoms of anxiety by balancing all three doshas, especially the Vata dosha.

Fatigue Reduction

Brahma Rasayana can help reduce fatigue, a feeling of tiredness, weakness, or lack of energy. This is due to its ‘Balya’ (strength provider) and ‘Rasayana’ (rejuvenating) properties.

Immunity Boost

The ‘Rasayana’ property of Brahma Rasayana may also help fight against infections in the body and prevent recurrent seasonal infections.

Usage and Dosage

For managing anxiety, take 1-2 teaspoons of Brahma Rasayana with milk or lukewarm water once a day, preferably during breakfast. Always consult with a healthcare professional before starting any new supplement regimen.

Conclusion

Brahma Rasayana, with its rich composition and a multitude of benefits, is a potent Ayurvedic supplement. It not only enhances mental health and immunity but also contributes to overall well-being. However, it’s always recommended to use such supplements under the guidance of a healthcare professional.

Disclaimer: This blog post is for informational purposes only and should not be used as a replacement for professional medical advice.

If you’re interested in experiencing the benefits of Brahma Rasayana, consider incorporating it into your daily routine. Remember, it’s always best to consult with a healthcare professional before starting any new supplement.

Interested in learning more about Ayurvedic supplements like Brahma Rasayana? Visit Hands off my Health for more insightful articles and resources. Don’t forget to subscribe to our newsletter for the latest updates and exclusive content.

If you have any questions or need further assistance, feel free to reach out to us through our website’s contact form. We’re here to help!

Remember, your health is your wealth!

[chandigarhayurved]

MOOD SWINGS

MOOD SWINGS is a sudden or intense  change in a person's emotional state. During a mood swing , an individual may quickly switch from feeling happy to feeling sad , irritable or angry.

CAUSES

Hormonal changes

Stress

Mental health conditions like depression and anxiety , bipolar disorder.

Environmental factors

Genetics

SYMPTOMS

Rapid changes in mood : Fluctuations between feeling happy , sad , irritable

Intense emotions : feeling extremely happy one moment and deeply sad the next.

Irritability : being easily agitated ,annoyed

Changes in sleep patterns : difficulty falling asleep or sleeping too much.

Difficulty concentrating : trouble focusing on tasks or thoughts due to intrusive mood fluctuations.

Urge to increase alcohol consumption

Lethargy

MOOD SWINGS ACCODING TO AYURVEDA

According to ayurveda mood changes are a part of "Mansik Rogas"  (disorders of mind) and are the result of not only imbalance between the "Mansik  Dosha"(Mental imbalance) i.e satva , rajas and tamas but also the imbalance of vata , pitta and kapha doshas.

AYURVEDIC MANEGMENT FOR MOOD SWINGS The treatment is to balance Doshas  and normalize the production of neurotransmitters.

Rasayana Therapy

Medhya drugs

Snehapana

Swedana

Abhyanga

Panchkarma therapy

Herbs

Ashwagandha

Arjun

Brahmi

Jatamansi

Guduchi

Shankhpushpi

Bhringraj

Shatavari

Bala

Haritaki

Amalaki

DO'S AND DONT'S IN MOOD SWINGS

Trying to live in a  nice and happy environment.

Keep yourself busy with some work.

Share your feelings with someone

Meditations

Exercise

Limit the intake of white sugar and its products , coffee etc.

Vegetables , dry fruits , sprouts , nuts etc.

Avoid intake of alcohol and drugs.

Yoga Asana

Hastpadasana

Surya namaskara

Janu sirsasana

Balasana

Sukhasana

Savasana

AYURVEDA TREATMENT FOR MOOD SWING

1. Stress Care Tablet

2. Brain Relaxant Churna

3. Nerve Plus Tablet

[elixir-ayurveda]

Holistic Wellness Unveiled: Ayurvedic Treatments in Kerala

Delve into the significance of Rasayana Chikitsa (Rejuvenation Treatment) within Ayurveda, encapsulating a holistic revival approach that nurtures the body, bolsters immunity, and combats ailments. This therapy not only prevents aging effects but also enhances mental prowess, sustains youthfulness, and promotes overall well-being. Ayurvedic Rasayana therapy, comprising rejuvenating herbs like Amalaki and Aswagandha, fosters physical and mental strength, exemplifying a holistic lifestyle for vitality and longevity. With roots in traditional wisdom, Rasayana Chikitsa embodies Ayurveda's comprehensive healing, harmonizing the mind, body, and soul, offering an enduring path to balanced well-being in tune with nature's brilliance. Discover the essence of holistic rejuvenation through Ayurvedic treatments in Kerala. These therapies, including Rasayana Chikitsa, offer comprehensive revitalization, nurturing the body and mind. From age-old practices to tailored remedies, Ayurvedic treatment in Kerala paves the way for balanced, natural wellness and rejuvenation, encompassing physical, mental, and spiritual aspects of well-being.

[ayurvedaawareness]

Amalaki – The Ultimate Healer

According to Ayurvedic medicine, Amalaki (also called amla) is helpful for a wide variety of health problems, improving functioning of the liver, heart, brain, and lungs. It is also a component of a popular Ayurvedic herb mix called triphala, said to enhance immunity and treat many health conditions. Amalaki is considered the best among rejuvenative herbs, called” Rasayanas”. In Ayurveda, rasayanas are rejuvenating herbs & therapies which support antiaging and longevity. Amalaki is a medicinal plant of very high importance in Ayurveda

Amalaki Body and Mind Benefits

Amalaki is categorized as an adaptogen. Research shows adaptogens can help reduce fatigue, enhance mental performance, ease depression and anxiety, and help you thrive, supporting the body’s healthy response to environmental, physical, and emotional stress. It is a “rasayana,” or rejuvenator.

Because of its high Vitamin C content, it has traditionally been used for seasonal coughs and influenza as well as protection from Vitamin C insufficiencies such as scurvy. It is known as a rich source of nutrients, including vitamin C, amino acids, pectin, and antioxidant-rich polyphenols such as tannins and gallic acid. In Ayurveda, Amalaki is believed to tonify the heart, support healthy blood sugar levels, and protect and strengthen the liver and digestive system.

[lasendadelasalud]

Triphala

Historia de Triphala

En la medicina ayurvédica Triphala hace referencia a un preparado de plantas que está formado por 3 plantas, ya que la palabra tripala deriva del sánscrito y significa (tri= tres y Phala = fruta).

Este trío de plantas está formado por tres especies de plantas la Emblica officinalis, la Terminalia chebula y la Terminalia bellerica. Se clasifican como rasayana tridosha y promueven la longevidad, el rejuvenecimiento en todas las personas y constituciones al margen de la edad.

Dentro de la filosofía ayurvédica se considera que la enfermedad comienza en los intestinos, este preparado es una de las fórmulas más importantes para la promoción, recuperación de la digestión.

La Emblica officinalis se conoce como Amalaki o grosella espinosa india, La Terminalia bellerica se conoce como Bibithaki y la Terminalia chebula como Haritaki.

Es un combinado de plantas que sirve para tratar la energía de los tres doshas (Vata, Pitta, Kapha). Su sabor es agrio, amargo, astringente, dulce y picante, no contiene el sabor salado.

A nivel de las cualidades gunas, Amalaki es pesada y seca, pero Bibithaki y Haritaki son ligeros y secos.

Cada fruta tiene un impacto positivo en los tres doshas del cuerpo. En la medicina ayurvédica, los doshas que son las fuerzas elementales que se cree que impregnan el cuerpo, la mente y el espíritu.

Características de los componentes de Triphala:

Amalaki (Emblica officinalis) Se le conoce como la grosella espinosa india, ha sido uno de los rejuvenecedores más preciados del Ayurveda desde la antigüedad. Se ha comprobado que ayuda a reducir el colesterol y tiene altos niveles de vitamina C. Si bien es apropiado para todos los doshas, ​​es particularmente efectivo para equilibrar Pitta. 

Bibhitaki (Terminalia belerica) Esta fruta es conocida como "la que mantiene alejada la enfermedad" debido a sus múltiples beneficios para Kapha.  Es considerado un poderoso rejuvenecedor con cualidades desintoxicantes en la sangre, los músculos y el tejido graso del cuerpo. Bibhitaki es muy útil con afecciones que involucran un exceso de mucosidad en el sistema y también es bueno para la formación ósea de calidad

Haritaki (Terminalia chebula) Es conocida como el "rey de la medicina tibetana”. Tiene efectos positivos sobre el corazón y el cerebro, se usa como laxante y como antidiarreico. En muchas representaciones de Buda mantiene en la mano esta fruta representando el uso medicinal que se le da en Asia. Es un antiinflamatorio y calma a Vata.

PRINCIPIOS ACTIVOS Y FARMACOLOGIA

Se utiliza como antiinflamatorio, analgésico y antipirético, como aperitivo, para reducir la acidez gástrica, hepato protector, como antidiarreico o como laxante y para mejorar la digestión, para eliminar infecciones bacterianas, bucales y prevenir las caries.

Presenta efectos radio y quimiopreventivo, anti mutagénico, antioxidante e inmunomodulador, a nivel del sistema nervioso es una fórmula adaptógena y antiestrés.

Mejora la homeostasis del sistema endocrino, tiene efecto hipoglucemiante, ayuda a bajar los niveles de colesterol y aumenta la producción de glóbulos rojos y hemoglobina.

Entre sus compuestos destacan los taninos, el ácido gálico, el ácido elágico y el ácido quebulínico (polifenol) que son unos potentes antioxidantes responsables de su actividad inmunomoduladora en parte.

Contiene saponinas, antraquinonas, aminoácidos y flavonoides (luteolina y quercitina). Los polifenoles (Triphala) son transformados por el microbioma del intestino en metabolitos con un gran potencial para la prevención del daño oxidativo.

[mycreativitysblog]

Ayurveda for Immunity

Ayurveda, the conventional medicine system of India, has a big possibility in preventive and also alleviative health care. Covid pandemic has ushered in a period of renaissance for AYUSH in which enhancing resistance has been forecasted as the utmost strategy to battle the illness. 

Ayurveda, given that times immemorial has highlighted more on body's feedback as well as occurrence of condition happens just if the Bala (Body immunity) is reduced. 

earthomaya  Ayurveda compares the idea of healthy body to a barren land. Just as a barren land can not flourish or blossoms, in a similar way healthy and balanced body can not favour transmittable problems. 

Flowering depends upon aspects like right timing, abundant land, top quality of seed. Likewise, the infections can develop when the body resistance is low, transmittable agent is strong and also time refers to the diminished bala( immunity) stage. 

Body resistance can not be enhanced overnight. Everyday program, dietary consumption contributes to resistance. Ayurveda has actually illustrated different guidelines and also routines (Charya), concerning diet plan and also behavior to season seasonal enforcement easily without changing body homeostasis.

Nasya (instillation of medicated declines) into the nose and Kavala Gandusha (gargling of mouth) are several of the daily regimens discussed in classics, which shows up minor, yet reliable in maintaining nasal and also dental health.

Infact, Ayurveda has always emphasized on enhancing the body's overall natural resistance to the disease triggering representative rather than directly reducing the effects of the representative itself. Interestingly, body immunity is understood as Sahajabala or all-natural resistance (hereditary and also innate resistance) Kalajabala-- seasonal or age associated as well as Yuktikrutabala (Regulated by diet, exercise, routine as well as immunomodulators -rasayanas). Techniques to toughness host resistance like adhering to Dinacharya (Daily regimen) as well as Rutucharya (Seasonal routine) are stressed in Ayurveda. 

The treatments consist of therapeutic cleaning treatments (Panchakarma) as well as particular immunomodulators (Rasayana). The option of particular Ayurvedic therapeutic representatives and practices is based on specific private genetic qualities known as Dosha Prakriti kinds (Vata, Pitta, and Kapha). Ayurveda takes pride in several medicinal plants which can enhance body immunity like Ashwagandha (Withania sominifera), Guduchi (Tinospora cordifolia) etc. 

Some researches have actually reported that, Ashwagandha might work in improving host resistance via the inflection of vital targets pertinent to COVID-19. It can use multi-target results in inflammatory conditions by bring back immune homeostasis. Rasayana drugs such as Ashwagandha, Guduchi, Amalaki, as well as Yashtimadhu also contribute permanently resistance.

Combating the infectious illness has to be done at various phases like quiting the development, structure resistance against diseases making use of various actions. For unexposed asymptomatic clients, safety measures should be required to stop infections by preventing congested areas, direct exposure to chilly. Preventative interventions below can include both medicinal along with non-pharmacological strategies. 

Amongst the non-pharmacological treatments the practice of dinacharya steps mentioned above to keep healthy and balanced lifestyle with adequate exercise as well as excellent sleep, evasion and also isolation from contaminated individuals are essential. On top of that, to keep excellent resistance Rasayanas like Chyvanaprasha, Samshamani vati can be regularly taken.

For subjected asymptomatic people (quarantined), in addition to Dinacharya, rasayanas like Chyvanaprash, particular drugs to prevent manifestation of respiratory system infections like Shunti (Zingiber officinale) Haridra( Curcuma longa) Vasa (Adhatoda vasica) Yastimadhu (Glycyrrhiza glabra )can be given.

For light to modest signs and symptoms, along with the above disease certain drugs like Sitopaladi churna, Taleesadi churna, Pippali rasayana, Dashamoolarishta and so on can be provided. In clients with moderate to serious signs and symptoms, rasaushadhis like Mrutyunjayarasa, Tribhuvanakeertirasa are administered. Those who have excellent resistance can slide via the unhealthy phase without much residual results.

Are you searching for means to strengthen your immunity? If so, you must take into consideration attempting Ayurveda. Ayurveda is an old Indian system of medication that has been around for hundreds of years.

 It is based on the idea that wellness and also health rely on an equilibrium in between the body, mind, and also spirit. Ayurveda provides a range of strategies that can aid you accomplish this balance as well as improve your resistance. In this article, we will certainly review a few of the most effective means to strengthen your immunity with Ayurveda.

Among the best means to reinforce your immunity with Ayurveda is by following a healthy and balanced diet plan. A well balanced diet plan is important for maintaining your immune system strong. 

The foods you consume can have a major influence on your health and wellness as well as wellness. In Ayurveda, there are 3 major dietary principles: stabilizing the six preferences, consuming fresh as well as seasonal foods, and staying clear of processed foods. On top of that, Ayurveda recommends consuming immunity-boosting flavors, remaining moisturized, and also taking chyawanprash.

Balancing the 6 Tastes

Ayurveda believes that all foods fall into among six categories or tastes: wonderful, sour, salty, pungent, bitter, and astringent. Each preference has its very own distinct homes as well as advantages. When you consume a selection of various preferences throughout the day, you are offering your body with all of the nutrients it requires to remain healthy and balanced.

Consuming Fresh and Seasonal Foods

Ayurveda likewise suggests eating fresh and seasonal foods whenever possible. Eating fresh fruits and vegetables supplies your body with essential vitamins, minerals, and also anti-oxidants that can help boost your immunity. 

Seasonal foods are also an excellent source of fiber and various other essential nutrients. They are usually lower in calories and fat than refined foods, making them a much healthier choice.

Staying Clear Of Processed Foods

Refined foods are typically high in unhealthy fats, salt, sugar, and chemicals. They can have an adverse effect on your health and wellness and also immunity. In Ayurveda, it is suggested that you stay clear of processed foods as high as feasible as well as instead focus on consuming fresh as well as seasonal foods.

Resistance Boosting Spices

Ayurveda advises including lots of immunity-boosting spices in your dishes to help fight off infections and also illness. Some immunity-boosting seasonings to consist of in your diet are ginger, turmeric extract, and cumin. 

All of these spices have antiviral and antibacterial buildings that can aid maintain you healthy and balanced. You can add them to your soups, stews, or rice meals for a delicious way to increase your resistance. HealthVit Tulsi Decrease is a fantastic tonic to strengthen your body and boost your resistance, that helps in fighting versus infections and also illness.

Consume Warm Water

Consume warm water throughout the day to keep yourself moistened and also clear out toxic substances from your body. You can also try making immunity booster beverages at home such as tulsi ginger tea or turmeric milk. 

These are easy to make and also have immunity boosters like lemon, turmeric, honey and even more! We suggest the Saffola Immuniveda Kadha Mix.

Eat Chyavanprash Daily

Chyavanprash is an immunity boosting supplement made from the best ayurvedic ingredients like Bala, Guduchi, Haritaki and also Jyotismati. Although lots of people aren't aware of the true advantages of chyavanprash, it is a great resource of energy as well as strong immunity! With all the germs and also viruses walking around nowadays, it is necessary to opt for all-natural approaches to aid us remain healthy as well as delighted without adverse effects from medication. Our choice for Chyavanprash is Zandu Sona Chandi Chyawanplus.

Enhancing your resistance can be a daunting task, particularly with every one of the germs as well as infections out there that make it more difficult to stay healthy with no side effects from medication. 

The good news is, Ayurveda provides a number of methods that can aid you achieve this equilibrium and also improve your resistance. In this blog site, we have actually talked about several of the very best ways to strengthen immunity with Ayurveda with food options as well as way of life methods such as avoiding processed foods or eating fresh seasonal fruit and vegetables whenever feasible. 

You might likewise wish to think about consisting of resistance boosting seasonings in your diet like ginger for an added boost! We hope these suggestions will urge you to take control of your health by reinforcing resistance normally, to ensure that no tablets essential! Discover the whole variety of Ayurvedic items at Beauty Pharmacy by seeing.

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https://www.vedanet.com/ojas-the-power-of-immunity-in-yoga-and-ayurveda/

Ojas is the ultimate resort of strength, patience and endurance for body and mind. Ojas is cultivated in Ayurveda for disease prevention, deep healing, rejuvenation and longevity. It is cultivated in Yoga for inner strength, determination and vitality, steadiness and focus of mind and prana.

Ojas is the essence of all seven bodily tissues of plasma, blood, muscle, fat, bone, nerve and reproductive. As such, Ojas is the ultimate product of the long term nutritional process and holds the seed energy of the entire body. It is most connected to the subtle tissues of nerve and reproductive, indicating its influence on the mind and its creative force and its ability to hold Prana. Yet is gives muscular strength and physical stamina overall.

Ojas is the higher essence of Kapha dosha, the biological water humor, which is the main nutritional support of the tissues, most of which are Kapha (watery) in nature. Ojas protects all the seven tissues from within as their essence. In addition, we posses a certain inborn Ojas, our congenital strength and vitality. This varies at an individual basis and gets reduced through the aging process. We have eight drops of the higher Ojas in the heart behind all the tissues, but it has the power to pervade the entire body, just as a single drop of sandalwood can pervade the entire body with its fragrance.

The state of our Ojas is indicated by our long term stability and continuity for positive energies and actions of body and mind. It provides the inner power to take us through challenges, difficulties and dangers, particularly those that are unexpected or prolonged, without wavering or losing our strength and composure.

This deep seated energy of Ojas can be depleted, which can lead to the breakdown of physical or psychological immunity, loss of resistance to disease, vulnerability to toxins, and hastening the aging process. Ojas can be weakened by serious or long term diseases and injuries, but stress, overwork and malnutrition over a period of time undermine it.

Signs of low Ojas include chronic fatigue, nervous debility, depression, anxiety, insomnia, weakness of the muscles and bones, tremors and loss of body weight. Examining the condition and strength of our Ojas is a key factor of Ayurvedic diagnosis and treatment, as proper Ojas is necessary to keep the doshas in balance, along with holding our organic equilibrium overall.

Building Ojas

Ojas is increased mainly by nutritional factors of nourishing foods and tonic herbs. Ojas-increasing herbs include famous Ayurvedic tonic and rejuvenative agents like ashwagandha, bala, shatavari, amalaki, shilajit , guduchi, and preparations like Chyavan Prash, Brahma Rasayana, Agastya Rasayana and Ashwagandha Lehyam, including certain special guggul preparations. Ayurvedic massage oils like Mahanarayan, Dhanvantaram, Balashwagandha or Kshirabala strengthen it. Relative to supporting Ojas as psychological immunity important herbs are brahmi, manduka parni , tulsi and shankha pushpi, notably Brahmi ghee. Massage oils to the head like Chandanadi aid in psychological immunity, as well as aromas like sandalwood.

While spices in themselves do not increase Ojas, they can help extract Ojas from the food, notably turmeric, ginger, cardamom, cinnamon, cumin and cloves. Garlic and onions help build Ojas, though their nature is not sattvic.

Foods for Ojas include milk, ghee, almonds, cashews, sesame (tahini), as well as root vegetables (potatoes, sweet potatoes, yams), whole grains (wheat and oats) and dals (like mung) and special foods like lotus root or seeds. or makkhana. Coconut water helps protect Ojas at times of stress and depletion.

Prana, Tejas and Ojas

Ojas  is part of a triad of subtle energies as Prana, Tejas and Ojas. Tejas, our inner vital warmth and radiance, arises out of Ojas as its fuel, like that of a ghee lamp. Ojas is the fuel for our higher Agnis, the powers of Tejas and Tapas in Yoga, including the Yogagni.

Good Prana, the higher Vata component, is necessary to activate Ojas, which as a watery factor requires to be circulated properly. Similarly, good Ojas is necessary to sustain Prana, as Ojas can hold a deeper level of vital force, our second wind as it were. Ojas supporting the lungs and heart helps us with deeper pranayama practices and kumbhaka. Without proper Ojas to hold it, strong pranayama practices can disturb the nervous system.

Ojas and Immunity today

Disturbed electrical energies from the environment overall deplete Ojas, just as they deplete immunity and increase stress. This means that most of us, particularly with high tech urban lifestyles, are living in a condition in which our Ojas is low or irregular. Many of us are ungrounded, alienated from nature, lacking in composure, and easily disturbed or irritated. Yet Ojas requires upon a sattvic and disciplined lifestyle (yoga sadhana), with regular meals, exercise and meditation. We cannot simply imbibe from the outside, though it can be renewed through retreats in nature and rejuvenation practices.

The current pandemic reflects low or disrupted Ojas at individual and collective levels, weak immunity and greater vulnerability. If we work at strengthening our Ojas, we can protect and strengthen our immune system for future challenges, such as this high tech era makes us more vulnerable to and increase with age. Strengthening Ojas remains a primary therapy for immunity, harmony and wellbeing overall. It should be considered as part of all Ayurvedic treatment.

Ojas and Yoga

Ojas is strongly connected to the mind and nervous system and gives steadiness, attention and focus, grounding our higher awareness. Without Ojas we lack the stamina for the yogic disciplines and the flow of higher yogic energies like Kundalini Shakti. That is why great Yogis put an emphasis on Ojas. Bhakti Yoga is said to increase it by helping us to surrender our ego, which is the basis of weak psychological immunity. Ojas in the brain and mind sustains deep meditation. Ojas is strongly connected to the root or Muladhara or root chakra as it holds the Earth element in the body and mind. Without its grounding power the volatile energies of body and mind cannot be held or concentrated.

If Ojas is strong at a psychological level, we will not suffer from depression, anxiety, fear, anger or emotional ups and downs. We will be resistant to flattery and insult, and all the myriad attractions and repulsions of the external world, possessing our own inner contentment. Our mental energy will follow a steady calm flow like a wide river, not a quickly dispersed agitated current.

Ojas is symbolized by the bull, including Lord Shiva’s bull Nandi and Indra’s bull that holds the supreme strength in the Vedas. OM represents the power of Ojas at the level of primal sound. Many are the secret powers of Ojas that we can begin to explore through Yoga and Ayurveda.

Vamadeva Shastri

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Brahma Rasayana, also known as Abhaya Amalaki Avaleha, is a rejuvenating Ayurvedic medicine. It enhances cognition, boosts immunity, prevents premature greying, and aids in mental health. It sharpens the mind, improves memory, balances doshas, and reduces fatigue. To learn more about the benefits of Brahma Rasayana and how it can improve your health, don’t hesitate to visit the provided blog link.

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amlaki as medicine

Amla or Amalaki which is also known as Indian gooseberry is a widely used ingredient both in Ayurveda and Allopathic medicine. The word Amla means “sour” which is a Hindi word used for a fruit tree Emblica Officinalis or Phyllanthus Emblica) which is found in India, the Middle East, and some southeast Asian countries. The other Sanskrit nicknames of Amla mean mother, nurse, and immortality.

Key facts of Amalaki

Amalaki is a medium-sized tree that grows yellow-green berries.

It’s found in India but also grown in Pakistan, China, Sri Lanka, Indonesia, and Malaysia.

Amalaki has a sour taste.

Amalaki is rich in vitamin C and contains antioxidants.

The botanical name is Emblica Officinalis or Phyllanthus Emblica.

 Family: Euphorbiaceae

Other names of Amalaki

Sanaskrit name Amalaki

Hindi name Avala

English Name Indian gooseberry

Malayalam Name Nelli

Kanada Name Nellikai

Marathi Name Avale

Taste: Five Tastes (Sour, Astringent, Sweet, Bitter, and Pungent). It does not contain a Salty taste.

Parts Used: Fruits

Properties of Amalaki

Anti-oxidant

Immunomodulator

Hypoglycemic

Hypolipidemic

Hypotensive

Antacid

Tonic

Mild laxative

Amalaki comprises phytoconstituents like ellagic acid, amlaic acid, phyllantine, phyllantidine, zeatin, zeatin nucleotide, zeatine riboside, benzenoid, chebulnic acid, etc.

Amalaki has high medicinal value and is considered one of the important herbs in Ayurveda. It can be effective to treat:

Diabetes-Prameha

Skin diseases-Kushta

Fever-Jwara

Anemia – Pandu

Bleeding disorders- Raktapitta

Jaundice- Kamala

Arthritis -Vatarakta

According to the Charaka Samhita,’ Of all the Rasayanas, Amalaki is revered as one of the most potent and nourishing; Amalaki is the best among rejuvenating herbs.” In Ayurveda, Rasayanas are considered rejuvenating therapies that help in anti-aging and longevity. Many researchers advocate the use of Amalaki on daily basis for healthy living.

Amlaki which is known as the Rasayana herb improves and restores the process of conservation, transformation, and resurgence of the life force. In the flagship formula of Ayurveda, Amlaki is the chief ingredient in Chyvanprasha.

Benefits of Amalaki

Amalaki is considered the best anti-aging ingredient in Ayurveda because it has numerous benefits.

The highest source of heat-stable Vitamin C

Improves digestion, metabolism, elimination, and normal liver.

Rich in polyphenols

Skin and hair benefits

Ayurvedic Properties of Amalaki

Rasa (taste): sour, sweet, pungent, bitter, astringent

Veerya (action): Cooling

Vipaka (post-digestive effect): Sweet

Health Benefits of Amalaki:

Slowdowns the aging process

Prevents common cold

Boosts immunity and restores the body’s vitality.

Helps to recover from chronic illness.

Regulates blood glucose levels in diabetic patients.

Helps in iron absorption and increases hemoglobin levels.

Helps in gastrointestinal tract inflammation like gastritis.

Helps in indigestion.

Promotes spermatogenesis.

Reduces serum cholesterol and reduces high blood pressure.

Medicinal Properties of Amalaki

Shota Hara- Anti inflammatory

Rasayana – Rejuvenate

Medhya- Promotes intelligence

Kesya- Promotes hair growth

Swasshara- Cures asthmatic  conditions

Varnya- Increases complexion

Pramehahara – Cures diabetes

Kushtaghna- Useful in skin  diseases

Krimingha- Useful in worm diseases

Vishaghna- Useful in poisoning

Kasahara- Cures cough

Sula Hara- Relieves pain

Chardinga- Cures vomiting

 Traditional Benefits of Amalaki

Vayasthapna- anti-aging herb

Chakshushya- good for eyes and improves vision

Sarvodoshangha-  Balances Vata dosha

Balances Vata due to its sour taste

Balances  Pitta due to its sweetness and coldness

Balances Kapha due to dryness and astringent properties

Raktapittaghna- helpful in bleeding disorders

Pramehaghna-  helpful in diabetes.

In this article, we have covered the information about amlaki as medicine.