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ayurvedaawareness · 2 months

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Ayurveda and Yoga Therapy for Heart Disease

Heart disease, or Cardiovascular Disease (CVD), refers to a variety of conditions affecting the heart's structure and function. Here are some common types of heart disease:

Coronary Heart Disease (CHD): Also known as ischemic heart disease (IHD), atherosclerosis, or coronary artery disease (CAD), this condition is caused by plaque buildup in the heart’s arteries, leading to hardened arteries.

Heart Attack (Myocardial Infarction)

Heart Failure

Arrhythmias: Abnormal heart rhythms.

Aneurysm: A bulge caused by weakening of the heart muscle or arteries.

Rheumatic Heart Disease: Caused by rheumatic fever, primarily affecting the heart valves.

Congenital Heart Disease: Defects or malformations in the heart or blood vessels present from birth.

Cardiomyopathy: Hardening or weakening of the heart muscles.

Myocarditis: Inflammation and infiltration of the myocardium with necrosis and degeneration.

Pericarditis: Inflammation of the pericardium.

Valvular Diseases: Conditions related to the heart valves.

According to the World Health Organization, cardiovascular diseases are the leading cause of death globally, accounting for an estimated 17.9 million deaths annually. In Australia, heart disease is the leading single cause of death, with 18,590 deaths attributed to it in 2017, meaning one Australian dies from heart disease every 28 minutes. The Centers for Disease Control and Prevention (CDC) in the USA also reports that approximately every 40 seconds, an American has a heart attack, and heart disease accounts for 1 in every 4 deaths in the country.

Causes and Risk Factors

According to the World Health Organization, the most important behavioral risk factors for heart disease and stroke include an unhealthy diet, physical inactivity, tobacco use, and harmful alcohol use. Most cardiovascular diseases can be prevented by addressing these risk factors.

Role of Yoga, Ayurveda, and Natural Therapies

In the prevention and management of cardiovascular diseases (CVDs), Yoga, Ayurveda, and natural therapies play an essential role.

Ayurveda and Yoga

Yoga and Ayurveda are interrelated branches of the same tradition, forming a comprehensive approach for optimal health, vitality, and higher awareness. They address not only specific therapies but also the root causes of diseases, promoting overall health and well-being.

Ayurveda in a Modern Context

The rise of chronic and non-communicable diseases (NCDs) like diabetes, obesity, and heart diseases is often linked to stress, improper diet, and a sedentary lifestyle. Ayurveda supports physical, mental, and social health, improving disease symptoms and quality of life through daily and seasonal routines, healthy eating habits, and appropriate exercise. Research supports the effectiveness of Ayurveda in managing heart disease by reducing stress and hypertension, major contributors to heart disease.

Yoga Therapy in a Modern Context

Research indicates that yoga significantly benefits heart health by reducing stress and hypertension, improving circulation, and enhancing overall cardiovascular function. Yoga can lower blood pressure, cholesterol, blood glucose levels, and heart rate, reducing the risk of hypertension, stroke, and heart disease.

The Emotional Heart

The heart has long been a symbol of life, love, joy, courage, and faith. Reducing emotional stress and fostering joy and peace are crucial for heart health. Practices such as relaxation, meditation, and Yoga Nidra are essential components of a yoga therapy protocol for heart disease.

What Ayurveda and Yoga Offerings for Heart Disease?

Relaxation, Meditation, Yoga Nidra

Stress reduction through relaxation, Yoga Nidra, and meditation is crucial in managing heart disease.

Mantra Chanting

Studies show that mantra chanting improves quality of life, mood, and general well-being, offering measurable physiological and psychological benefits.

Asanas, Bandhas, and Pranayama

Gentle asanas, avoiding strain and discomfort, benefit heart patients by extending the spine and expanding the chest. Inverted poses and strong postures are generally contraindicated for those with high blood pressure and heart disease. Practicing gentle pranayama exercises, like left nostril breathing, anulom vilom, and ujjayi pranayama without kumbhak, is beneficial.

Ayurvedic Herbs and Treatments

Ayurvedic treatments such as snehana massage, hrud basti, and shirodhara can de-stress and strengthen the heart. Herbs like Arjun and Ashwagandha are particularly useful but should be taken under practitioner guidance.

Mudras

Hridaya mudra (heart gesture) or apana vayu mudra are recommended for heart health.

Foods

A balanced diet high in fibers and low in fats and carbohydrates, typically plant-based and low-fat (sattvic diet), is recommended. Foods to avoid include non-vegetarian food, dairy products, oily and spicy foods, refined and processed foods, fast food, and excessive salt. By integrating Ayurveda and Yoga into daily routines, individuals can significantly improve their heart health and overall well-being.

Address: Ayurveda Awareness Centre (AAC) 14 Cunningham Street, Applecross, WA, 6153, Australia

Website: www.ayurveda-awareness.com.au

Contact No.: +61893154935

Email: [email protected]

Facebook: https://www.facebook.com/AyurvedaAwareness

Instagram:https://www.instagram.com/ayurvedaawareness/

Youtube:https://www.youtube.com/@ayurvedaawareness

#ayurvedaperth #ayurvedayoga #benefits of ayurveda #ayurveda diet #ayurveda perth #ayurvedaawareness

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ayurvedaawareness · 3 months

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Are you feeling stressed and overwhelmed? It might be time to take a closer look at your diet.

Avoiding processed foods, excess sugar, and caffeine can all help reduce feelings of stress and promote a sense of calm. Instead, focus on eating whole, nutrient-dense foods that support your overall health and well-being.

To Know More: https://www.ayurveda-awareness.com.au/top-ways-to-relieve-stress-with-ayurveda/

#Ayurvedic Wellness Centre #benefits of ayurveda #ayurvedaawareness #ayurvedaperth #ayurvedayoga

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ayurvedaawareness · 5 months

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Yoga Nidra: Combining Old Wisdom with New Health Benefits

Yoga Nidra, often termed as "yogic sleep", is an ancient practice amalgamating meditation, relaxation, and mindfulness. It's crafted to usher you into a state betwixt wakefulness and slumber, inducing profound physical, mental, and emotional relaxation. Unlike conventional meditation focusing on awareness and concentration, Yoga Nidra gently leads practitioners to a state of conscious awareness while being fully relaxed.

It is essentially a delicate balance between wakefulness and sleep, where the body sinks into profound rest while the mind remains vigilant. Originating from ancient yogic traditions, Yoga Nidra has evolved into a structured and accessible practice over time.

Key Elements of Yoga Nidra Practice:

1. Body Awareness, Breath, and Visualization: The practice commences with heightened awareness of the physical body, directing attention to each part. Utilizing conscious breathing and visualization techniques, practitioners are guided towards deep relaxation.

2. The Role of Intention (Sankalpa): Sankalpa, the intentional seed sown during Yoga Nidra, plays a pivotal role. Crafting and affirming specific positive intentions influence the subconscious, fostering personal and professional growth.

Key Benefits of Yoga Nidra Practice:

Physiological: Yoga Nidra is linked with reduced cortisol levels, improved immune function, and a balanced autonomic nervous system.

Psychological: Studies suggest positive impacts on stress reduction, anxiety management, and enhanced cognitive function.

In a study assessing the effects of Yoga Nidra on life stress and self-esteem in university students, participants underwent bi-weekly, 1-hour sessions of Yoga Nidra for 8 weeks. Results showcased significantly decreased life stress intensity levels and increased self-esteem scores in the Yoga Nidra group compared to the control group.

During a Yoga Nidra session, you recline in a comfortable position, close your eyes, and follow verbal instructions in a soothing guide's voice. The practice encompasses systematic body scanning, breath awareness, and guided imagery, culminating in profound relaxation.

Contrary to its name, the objective isn't to drift into sleep but to maintain a state of relaxed consciousness.

The Health Benefits of Yoga Nidra: Scientifically proven benefits include stress and anxiety reduction, enhanced focus and cognitive function, and improved sleep quality and overall well-being.

In the tranquil realm between wakefulness and sleep, Yoga Nidra serves as a potent tool for well-being. By blending ancient wisdom with modern practices, this intentional journey through breath and visualization offers a profound means to reduce stress, enhance cognitive function, and reconnect with our inner selves.

Furthermore, it can be customized to aid specific ailments through crafting precise Sankalpas. Beyond simple relaxation, it acts as an awakening, directing us towards a balanced and resilient life. Delve into the transformative potential of Yogic Sleep for a calmer and more harmonious existence at the Ayurveda Awareness Centre in Perth, where Ayurveda treatments and therapies are offered.

Know More:

What are some of the top ways to relieve stress according to Ayurveda?

Can Ayurveda effectively integrate into modern lifestyles to prevent lifestyle diseases?

How does Ayurveda contribute to nurturing mental well-being?

How can the integration of Ayurveda with modern medicine contribute to achieving comprehensive well-being?

What are the key benefits and techniques of Pranayama in enhancing overall well-being, particularly in regards to breath, mind, and spirit?

Address: Ayurveda Awareness Centre (AAC) 14 Cunningham Street, Applecross, WA, 6153, Australia

Website: www.ayurveda-awareness.com.au

Contact No.: +61893154935

Email: [email protected]

Facebook: https://www.facebook.com/AyurvedaAwareness

Instagram: https://www.instagram.com/ayurvedaawareness/

Youtube: https://www.youtube.com/@ayurvedaawareness

#ayurvedaperth #ayurvedayoga #yoga nidra #ayurvedaawareness #ayurveda retreats #ayurveda perth #yoga nidra perth

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ayurvedaawareness · 5 months

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Cholesterol: Ayurvedic Diet and Lifestyle Tips and Herbal Remedies Discover practical tips for incorporating Ayurvedic practices into your daily routine, and explore herbal remedies and supplements to support your cholesterol health. To know more read: https://www.ayurveda-awareness.com.au/cholesterol-ayurvedic-diet-lifestyle-herbal-remedies/

#ayurvedaperth #ayurvedayoga #ayurvedaawareness #benefits of ayurveda #healthy eating #ayurveda diet

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ayurvedaawareness · 6 months

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Yoga Nidra, often referred to as “yogic sleep,” is a powerful and ancient practice that combines elements of meditation, relaxation, and mindfulness.

It is designed to take you to a state between wakefulness and sleep, inducing deep physical, mental, and emotional relaxation. Unlike traditional meditation, where the focus is on awareness and concentration, Yoga Nidra guides practitioners to a state of conscious awareness while in a fully relaxed position.

In essence, it is a state between wakefulness and sleep, where the body is in deep rest, yet the mind remains alert. Yoga Nidra is useful as a guided meditation and relaxation technique.

It originated from ancient yogic traditions and has been refined over time to become a structured and accessible practice. To know more click on the link: https://www.ayurveda-awareness.com.au/yoga-nidra-bridging-ancient-wisdom-with-modern-wellness/

#ayurvedaperth #ayurvedaawareness #ayurvedayoga #mind body spirit #nidra yoga #yogic sleep #Ayurveda Awareness centre

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ayurvedaawareness · 7 months

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Definition of Health in Ayurveda

In today's fast-paced world, the pursuit of health and wellness has become a primary concern for many. Amidst the plethora of wellness practices, Ayurveda stands out as a time-honored system deeply rooted in ancient Indian traditions. Originating over 5,000 years ago, Ayurveda offers a holistic approach to health, emphasizing the balance between mind, body, and spirit. Let's delve into the profound wisdom of Ayurveda and explore its unique definition of health.

Understanding Health in Ayurveda

In Ayurveda, health is not merely the absence of disease but a dynamic state of equilibrium encompassing physical, mental, and spiritual well-being. Known as "Swasthya" in Sanskrit, it translates to being established in the Self. According to Ayurvedic principles, health is achieved when the body's three doshas—Vata, Pitta, and Kapha—are in harmony, along with proper digestion, elimination, and a well-functioning mind.

The Definition of Health in Ayurveda

Ayurveda defines health as a state of optimal balance within the individual and between the individual and their environment. It emphasizes the importance of preventive measures and lifestyle practices to maintain this balance. Health is seen as a dynamic interplay of physical, mental, emotional, and spiritual factors, where each aspect influences the others.

Ayurvedic Diet: Nourishing the Body and Mind

Central to Ayurveda is the concept of Ahara, or diet, which plays a vital role in maintaining health. Ayurvedic dietary guidelines emphasize the consumption of fresh, seasonal foods that are in harmony with one's constitution. By understanding one's unique doshic makeup, individuals can make informed choices to support their overall well-being. Ayurvedic dietetics not only nourish the body but also nurture the mind and spirit, fostering a deeper connection to nature and the self.

Ayurveda Yoga: Uniting Body, Mind, and Spirit

Yoga, an integral part of Ayurveda, offers a holistic approach to health by integrating physical postures, breathwork, and meditation. Ayurvedic Yoga practices are tailored to individual needs, taking into account one's doshic constitution and imbalances. Through mindful movement and breath awareness, Ayurveda Yoga helps to harmonize the doshas, release physical tension, and cultivate mental clarity. By uniting body, mind, and spirit, Ayurveda Yoga serves as a powerful tool for promoting holistic health and well-being.

Bridging Ancient Wisdom with Modern Living

In Australia, Ayurveda has gained popularity as individuals seek alternative approaches to health and wellness. Ayurvedic wellness centers in Perth offer a range of services, including consultations, treatments, and educational workshops. By bridging ancient wisdom with modern living, Ayurveda in Perth provides practical solutions for navigating the complexities of contemporary life while staying true to its timeless principles.

Ayurveda Awareness Centre: Empowering Individuals on the Path to Health

The Ayurveda Awareness Centre serves as a beacon of knowledge and empowerment, spreading awareness about the profound teachings of Ayurveda. Through educational programs, community events, and online resources, the center educates individuals on the principles of Ayurveda and how to integrate them into their daily lives. By empowering individuals with the tools and knowledge to take charge of their health, the Ayurveda Awareness Centre fosters a culture of holistic well-being and self-care.

Conclusion: Embracing the Holistic Vision of Health

In a world where health is often equated with the absence of disease, Ayurveda offers a refreshing perspective that encompasses the entirety of the human experience. By honoring the interconnectedness of body, mind, and spirit, Ayurveda invites us to embrace a holistic vision of health that transcends mere physical well-being. As we embark on our journey toward optimal health and wellness, let us draw inspiration from the timeless wisdom of Ayurveda and the profound teachings it offers for leading a balanced and fulfilling life.

Know More:

What are some of the top ways to relieve stress according to Ayurveda?

How can Panchakarma unlock your body's potential and elevate your overall well-being?

What are some Ayurvedic tips for improving digestion?

How do Ayurveda, Yoga, and Meditation offer a solution to the challenges of Continuous Partial Attention in our fast-paced lives?

What is Health? An Ayurvedic Definition

Address: Ayurveda Awareness Centre (AAC) 14 Cunningham Street, Applecross, WA, 6153, Australia

Website: www.ayurveda-awareness.com.au

Contact No.: +61893154935

Email: [email protected]

Facebook: https://www.facebook.com/AyurvedaAwareness

Instagram: https://www.instagram.com/ayurvedaawareness/

Youtube: https://www.youtube.com/@ayurvedaawareness

#ayurvedaperth #ayurvedayoga #mind body spirit #healthy eating #ayurvedaawareness #benefits of ayurveda

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ayurvedaawareness · 8 months

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Breath, Mind, and Spirit – Power of Pranayama for Well-Being

In the pursuit of holistic well-being, ancient practices such as Ayurveda and Yoga have stood the test of time, offering profound insights into the interconnectedness of breath, mind, and spirit. At the forefront of these practices lies the art of Pranayama, a discipline that harnesses the power of breath to foster harmony within the mind and spirit. The Ayurvedic Wellness Centre, with its expertise in Ayurveda Yoga, Ayurveda Therapies, and Panchakarma, emerges as a sanctuary for those seeking to embark on a journey of mind-body-spirit balance.

The Essence of Pranayama:

Pranayama, derived from the Sanskrit words 'prana' (life force) and 'ayama' (control), is a centuries-old practice that focuses on conscious regulation of breath. Recognizing the vital connection between breath and life force, Pranayama aims to optimize the flow of energy within the body, thereby enhancing overall well-being. This ancient discipline is an integral part of Ayurveda, a holistic system of medicine that places emphasis on maintaining balance in the body's doshas – Vata, Pitta, and Kapha.

Ayurvedic Wellness Centre: Nurturing the Mind-Body-Spirit Connection

The Ayurvedic Wellness Centre stands as a beacon of traditional wisdom, seamlessly blending Ayurveda and Yoga to address the multifaceted aspects of well-being. Offering specialized Ayurveda Therapies and Panchakarma treatments, the center provides a holistic approach to health that integrates the physical, mental, and spiritual dimensions of the individual.

Ayurveda Yoga: Aligning Breath and Movement

Ayurveda Yoga, practiced at the Ayurvedic Wellness Centre, is designed to synchronize breath with movement. Through a series of postures and controlled breathing techniques, practitioners cultivate mindfulness and enhance the flow of prana throughout the body. This synergy of Ayurveda and Yoga fosters a deep connection between the mind and body, promoting a sense of inner harmony and balance.

The Healing Touch of Ayurveda Therapies:

Ayurvedic Therapies offered at the center are tailored to individual constitutions, addressing specific imbalances and promoting overall well-being. These therapies, which may include Abhyanga (oil massage), Shirodhara (oil dripping on the forehead), and Swedana (herbal steam therapy), work in tandem with Pranayama to release physical and mental tensions, paving the way for a rejuvenated spirit.

Panchakarma: Detoxifying the Mind and Body

Panchakarma, a comprehensive detoxification process, is a cornerstone of Ayurveda. The Ayurvedic Wellness Centre employs Panchakarma to purify the body of accumulated toxins and restore equilibrium. As the body undergoes detoxification, the mind is also cleansed, facilitating a deeper connection with one's inner self and the realization of the mind-body-spirit interdependence.

Mind-Body-Spirit Integration:

The ancient wisdom encapsulated in Ayurveda and Pranayama emphasizes the inseparable connection between breath, mind, and spirit. By embracing these practices at the Ayurvedic Wellness Centre, individuals embark on a transformative journey toward holistic well-being. Through Ayurveda Yoga, Ayurveda Therapies, and Panchakarma, the center becomes a haven for those seeking to harmonize the mind, body, and spirit, unlocking the profound power of Pranayama in the process.

Conclusion:

In the fast-paced modern world, the Ayurvedic Awareness Centre in Perth stands as a sanctuary for those yearning to reconnect with the ancient wisdom of Ayurveda and Yoga. By delving into the transformative power of Pranayama, individuals can embark on a journey of self-discovery, nurturing the intricate balance between breath, mind, and spirit for a life of sustained well-being.

Know More:

How can Panchakarma unlock your body's potential and elevate your overall well-being?

What is Leaky Gut? How to Improve Its Health?

What are seven homemade detoxifying teas that you can incorporate into your wellness routine?

What is Health? An Ayurvedic Definition

What are the benefits of incorporating mint leaves into our daily lives for enhanced well-being?

Address: Ayurveda Awareness Centre (AAC) 14 Cunningham Street, Applecross, WA, 6153, Australia

Website: www.ayurveda-awareness.com.au

Contact No.: +61893154935

Email: [email protected]

Facebook: https://www.facebook.com/AyurvedaAwareness

Instagram: https://www.instagram.com/ayurvedaawareness/

Youtube: https://www.youtube.com/@ayurvedaawareness

#ayurvedaperth #ayurvedaawareness #ayurvedayoga #mind body spirit #ayurveda retreats #pranayama #ayurvedatreatments

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ayurvedaawareness · 10 months

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Gratitude is not only a practice, it's also an attitude. When we cultivate a mindset of gratitude, we begin to see the world around us in a more positive light. We appreciate the little things and feel more content with what we have.

Start small and work your way up to a daily gratitude practice - you might be surprised at how it transforms your life!

Website: https://www.ayurveda-awareness.com.au/

#ayurvedaperth #ayurvedaawareness #mind body spirit #positive thoughts #positive attitude

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ayurvedaawareness · 10 months

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If you want to establish healthy eating habits, planning and preparation are key! Taking time to plan and prepare your meals in advance can help reduce decision fatigue and make it easier to stick to your goals.

#ayurvedaperth #ayurvedaawareness #healthy habits #meal prep #healthy eating

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ayurvedaawareness · 1 year

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Ayurveda's Secrets to Mental Health: A Journey of Self-Care

In our fast-paced world, maintaining good mental health has never been more crucial. It's not a destination; it's a continuous journey. Ayurveda, the ancient Indian holistic healing system, offers valuable insights and practices to help you nurture your mental well-being. At Ayurveda Awareness Centre Perth, we believe that taking care of your mental health is as important as caring for your physical health.

Balance Your Doshas:

Ayurveda categorizes individuals into three dosha types: Vata, Pitta, and Kapha. Your dosha type determines your mental and physical tendencies. Identifying your dominant dosha can guide you towards tailored lifestyle choices that promote mental equilibrium. Consult with our experts at Ayurveda Awareness Centre Perth to understand your dosha and receive personalized recommendations.

Mindful Nutrition:

Food is not just sustenance; it's medicine for your body and mind. Ayurveda emphasizes a sattvic diet, consisting of fresh, whole foods that promote mental clarity and emotional balance. Avoiding processed foods and adopting mindful eating practices can significantly impact your mental health positively.

Daily Routines (Dinacharya):

Establishing a daily routine that aligns with your dosha can bring stability to your mental state. Ayurveda recommends waking up early, practicing meditation, and performing gentle exercises like yoga. These rituals can help calm your mind and reduce stress.

Herbal Remedies:

Ayurveda offers a treasure trove of herbal remedies to address various mental health concerns. Adaptogenic herbs like ashwagandha and Brahmi are known for their stress-reducing properties. Consult our Ayurvedic practitioners in Perth to explore herbal solutions tailored to your needs.

Detoxification (Panchakarma):

A build-up of toxins (ama) in the body can negatively affect mental health. Panchakarma, an Ayurvedic detoxification process, helps remove these toxins, rejuvenating both body and mind. Our center in Perth offers Panchakarma treatments to help you reset and refresh.

Emotional Well-being:

Ayurveda acknowledges the deep connection between the mind and emotions. Practices like mindfulness meditation, pranayama (breathing exercises), and Ayurvedic massage therapy can soothe your nervous system and enhance emotional resilience.

Seek Guidance:

Don't hesitate to seek professional guidance when needed. Our Ayurvedic experts at Ayurveda Awareness Centre Perth can provide you with personalized mental health plans, integrating Ayurvedic principles with modern therapeutic techniques.

In conclusion, nurturing your mental health is an ongoing journey, and Ayurveda can be a valuable companion along the way. At Ayurveda Awareness Centre Perth, we offer holistic approaches to mental well-being rooted in the wisdom of Ayurveda. Embrace the ancient wisdom of Ayurveda, and embark on a continuous journey towards a healthier, happier mind. Your mental health deserves the attention and care it needs, so start your Ayurvedic journey today.

If you need clarification about the Ayurvedic approach to supporting good mental health, book a consultation for an Ayurvedic journey with us!

Know more:

Why Millets are the Superfood of the Year 2023?

Are the Food Additives in Your Diet Doing More Harm than Good?

What is the Relevance of Ayurveda, Yoga and Meditation for Continuous Partial Attention?

Why your mindset is everything?

What is Health? An Ayurvedic Definition

Address: Ayurveda Awareness Centre (AAC) 14 Cunningham Street, Applecross, WA, 6153, Australia

Website: www.ayurveda-awareness.com.au

Contact No.: +61893154935

Email: [email protected]

#ayurveda courses #ayurvedaawareness #metal health #health and wellness

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ayurvedaawareness · 1 year

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Ayurveda offers a comprehensive approach to stress management that can help individuals manage stress more effectively and improve their mental health. By incorporating Ayurvedic principles into their daily lives, individuals can reduce stress, improve their mood, and enhance their overall quality of life.

If you need clarification about the Ayurvedic approach to stress management, book a consultation for an Ayurvedic journey with us!

Address: Ayurveda Awareness Centre (AAC) 14 Cunningham Street, Applecross, WA, 6153, Australia

Website: www.ayurveda-awareness.com.au

Contact No.: +61893154935

Email: [email protected]

#ayurvedaperth #ayurvedaawareness #benefits of ayurveda #ayurveda courses #stress relief #stress management #mind body spirit

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ayurvedaawareness · 1 year

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From Bloating to Balance: Ayurvedic Tips to Improve Digestion

In a world where modern lifestyles often lead to poor dietary choices and high stress levels, digestive issues like bloating, indigestion, and discomfort have become increasingly common. Ayurveda, an ancient holistic system of medicine, offers a comprehensive approach to improving digestion by focusing on the interconnectedness of mind, body, and spirit. Through a balanced Ayurvedic diet, mindful practices, and emotional well-being, individuals can achieve optimal digestive health and overall wellness. This article explores how Ayurveda can help individuals transition from bloating to balance, creating a harmonious synergy between their physical and emotional well-being.

Understanding Ayurveda: Mind, Body, and Spirit

Ayurveda is a 5,000-year-old traditional healing system rooted in India. At its core, Ayurveda recognizes that optimal health is achieved when there is harmony between the mind, body, and spirit. According to Ayurvedic principles, each individual possesses a unique constitution, or "dosha," which comprises three primary energies: Vata (air and ether), Pitta (fire and water), and Kapha (earth and water). These doshas govern various physiological and psychological functions, including digestion.

Ayurvedic Diet: Nourishing the Body from Within

Central to Ayurvedic digestive health is the concept of an Ayurvedic diet, tailored to one's dosha constitution. Consuming foods that align with your dosha helps promote digestion and prevent digestive discomfort. For example:

Vata: Focus on warm, cooked foods, including whole grains, root vegetables, and nourishing soups. Incorporate healthy fats like ghee and avoid cold, raw, and dry foods.

Pitta: Opt for cooling foods like leafy greens, cucumbers, and coconut. Minimize spicy, oily, and acidic foods to maintain balance.

Kapha: Emphasize light, warming foods such as legumes, steamed vegetables, and spices. Reduce heavy, oily, and sweet foods.

Holistic Care: Nurturing the Whole Being

Ayurveda extends beyond dietary considerations to encompass holistic care practices that support digestion and overall well-being:

Mindful Eating: Practicing mindfulness while eating enhances digestion. Chew food thoroughly and eat in a calm environment to aid nutrient absorption.

Herbal Support: Ayurvedic herbs like ginger, cumin, and fennel can be incorporated into meals or consumed as teas to alleviate bloating and enhance digestion.

Daily Routine (Dinacharya): Establish a consistent daily routine, including regular meal times, to synchronize your body's internal clock and optimize digestion.

Emotional Well-Being: The Gut-Brain Connection

Ayurveda recognizes the strong connection between emotions and digestion. Stress and negative emotions can disrupt digestive processes. To foster emotional well-being:

Practice Yoga and Meditation: Engage in gentle yoga and meditation to reduce stress, enhance relaxation, and support a balanced digestive system.

Abhyanga (Self-Massage): Daily self-massage with warm oils can promote relaxation and aid digestion by calming the nervous system.

Ayurveda Awareness Centre

Ayurveda Awareness Centre, offers comprehensive treatments and guidance for improving digestion through Ayurvedic practices. These centers provide personalized consultations, therapies, and workshops to empower individuals on their journey to optimal well-being.

Conclusion

From bloating to balance, Ayurveda provides a holistic approach to improving digestion that encompasses mind, body, and spirit. By embracing an Ayurvedic diet, practicing mindful habits, nurturing emotional well-being, and seeking guidance from Ayurveda Awareness Center, individuals can unlock the transformative power of this ancient wisdom. As Ayurveda continues to gain recognition and awareness, it offers a pathway to lasting digestive health and overall wellness in the modern world. To know more about this Contact Ayurveda Awareness Centre.

Know more:

Why Millets are the Superfood of the Year 2023?

Are the Food Additives in Your Diet Doing More Harm than Good?

What are the benefits of Mint Leaf in our Daily Lives?

What is the Relevance of Ayurveda, Yoga and Meditation for Continuous Partial Attention?

What is the recipe for a Turmeric Latte, often touted for its potential health benefits?

Address: Ayurveda Awareness Centre (AAC) 14 Cunningham Street, Applecross, WA, 6153, Australia

Website: www.ayurveda-awareness.com.au

Contact No.: +61893154935

Email: [email protected]

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Facebook: https://www.facebook.com/AyurvedaAwareness/

Instagram: https://www.instagram.com/ayurvedaawareness/

Youtube: https://www.youtube.com/@ayurvedaawareness

#ayurvedaperth #ayurvedaawareness #ayurveda diet #Ayurvedic Wellness Centre

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ayurvedaawareness · 1 year

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10 Reasons Why Millets Are The Superfood Of The Year 2023

Millets are small-seeded grasses, also known as nutri cereals, that have been gaining popularity as a superfood in recent years. They come in different varieties, such as pearl millet, finger millet, and foxtail millet. Millets have been consumed for centuries as an ancient grain. With the support of FSSAI (Food Safety and Standards Authority of India), they are being recognised as a superfood. The United Nations General Assembly declared it the International Year of Millets this year. This article takes a closer look at the benefits of millet and how Ayurveda is connected to it. But first, let’s understand what superfoods are and what they are called “super”.

What are superfoods?

Superfoods are nutrient-dense foods packed with a wide array of beneficial compounds and hailed for their potential health benefits. They are typically rich in vitamins, minerals, antioxidants, and phytochemicals, making them valuable additions to a balanced diet. Superfoods often include fruits and vegetables such as berries, leafy greens, and cruciferous vegetables like kale and broccoli; whole grains like millets, oats, quinoa, red rice and nuts and seeds, such as chia seeds and almonds, which provide healthy fats and protein.

Millets – an essential superfood

Ayurveda and Millets

You will be surprised to learn that Ayurveda deeply connects with millets and embraces them for their cooling properties, easy digestion, and suitability for different body constitutions. According to Ayurveda, millets are considered tridoshic, meaning they help balance all three doshas—Vata, Pitta, and Kapha—making them suitable for people with various body constitutions. Rich in fibre and nutrients, millets support balanced energy and digestive health. Regular millet consumption in alignment with one’s Ayurvedic constitution can contribute to overall well-being, promoting good digestion, balanced energy, and optimal health. Check out Ayurveda Awareness Centre for a more detailed approach to Ayurvedic practices.

Types of millets

As per the FSSAI classification, millets are categorised into Major Millet and Minor Millet based on the size of their grains. Major millets consist of sorghum, pearl millet, and finger millet, while minor millets include barnyard, kodo, foxtail, little, and proso millets.

Additionally, there exists another classification known as pseudo millets, which, although not belonging to the Poaceae botanical family like “true” grains, offer significant nutritional value. Buckwheat and Amaranth are examples of pseudo-millets possessing various essential nutrients. Each type of millet, including the pseudo millet, is a powerhouse of nutrition, making them adaptable and suitable for various diets and cuisines.

WHY ARE MILLETS SUPERFOOD?

1. Millets are Gluten-Free Superfood

For people with gluten intolerance, millets are a fantastic choice.

They are a great alternative to wheat, barley, and rye, which contain gluten. Millets are packed with essential nutrients and fibre, which adds a healthy addition to any diet.

Millets are a low glycemic index (GI) food. The GI measures how quickly blood glucose levels rise after eating a certain food. Low-GI foods cause gradual increases in blood sugar and insulin levels, which helps you feel full and stay energised for longer.

2. Millets are a Nutritional Powerhouse

Millets are a nutritional powerhouse packed with vitamins, minerals, and antioxidants. They are rich in protein, fibre, and essential amino acids, providing good nutrients for vegetarians and vegans. Millets are also low in fat and cholesterol, an ideal food for weight management.

They exhibit varying nutritional compositions but are generally abundant in dietary fibre, essential vitamins, minerals, and docosahexaenoic acid (DHA). They offer complex carbohydrates, fatty acids, and a diverse range of nutrients, with a high source of vitamin B like riboflavin and niacin.

3. Beneficial to the Digestive System

Millets are rich in fibre, which helps to regulate the digestive system. They are also a prebiotic food, which helps in increasing the growth of healthy bacteria in the gut. It can support better digestive health and lower the chance of experiencing digestive issues such as constipation and irritable bowel syndrome.

4. Millets Can Help Heal Chronic Conditions

Millets are full of anti-inflammatory properties, making them a great food for people with chronic conditions such as arthritis, asthma, and heart disease.

5. Millets Can Help Heal Diabetes

Millets possess a low glycemic index, rendering them an excellent dietary choice for individuals with diabetes. The presence of dietary fibres in millet contributes to the potential reduction in the risk of diabetes. It is due to the gradual breakdown and absorption of dietary fibres in the body, leading to better regulation of blood sugar levels. Furthermore, millets are rich in magnesium, which aids in lowering fasting blood sugar levels and enhancing the effectiveness of naturally produced insulin.

6. A Great Source of Energy

Millets are an excellent energy source for athletes and individuals leading active lifestyles. Their abundance of complex carbohydrates ensures a steady and sustained release of energy, supporting enhanced performance and endurance throughout the day. Incorporating millet into your diet can be beneficial in meeting the energy demands of a dynamic lifestyle.

7. Millets are Environmentally Sustainable

Since they are environmentally sustainable, they require less water and fertiliser than other crops. They are also drought-resistant and can grow in poor soil conditions, making them an ideal crop for farmers in developing countries.

8. Millets can fight against Cancer cells

Some varieties of millets also contain anti-cancer properties such as lignans and saponins, which help prevent cancer growth in humans by slowing down cell division, stopping cell proliferation and preventing tumour growth by increasing apoptosis (programmed cell death) and exhibiting anti-inflammatory properties.

Moreover, the high fibre content in millet helps in reducing the risk of cancer, particularly colorectal cancer, by promoting regular bowel movements and preventing constipation.

9. Millets are a great Vegan & Vegetarian Source

Millets are an excellent plant-based protein source, making them valuable to vegan and vegetarian diets. Rather than other grains, millets boast a higher protein content. The Journal of Food Science reveals that finger millet contains a protein content of up to 11.62%, surpassing the protein levels found in rice, wheat, and corn.

Furthermore, the protein in millets is considered complete, as it encompasses all nine essential amino acids. This distinction positions millet as one of the few plant-based protein sources that provide our bodies with these vital amino acids.

In addition to their protein content, millets are rich in essential vitamins, minerals, and dietary fibre, contributing to a healthy digestive system. Due to their natural, gluten-free nature and low-calorie content, millets are also a favourite choice for individuals aiming for weight loss and maintenance.

10. Millets are Delicious

Millets are delicious and used in various dishes such as dosa, porridge, bread, and pancakes.

Looking for Millet-based recipes?

Ingredients:

200 gm millet foxtail

100 gm idly rice

1 1/2 teaspoon fenugreek seeds

80 gm urad dal

Oil as required

Salt as required

Instructions:

Rinse the foxtail millet, urad dal, rice, and fenugreek seeds under running water.

Soak all the ingredients in water for about 6 hours or overnight.

Strain the water and transfer it to a blender or mixer grinder.

Grind the mixture to a smooth batter, adding water gradually as needed. The consistency should be similar to regular dosa batter.

Transfer the ground batter to a bowl and add salt. Mix well and let it ferment for 6-8 hours or overnight. Fermentation helps to improve the taste and texture.

Give a gentle stir to the fermented batter.

Heat a non-stick or cast-iron skillet (tawa) to medium heat and lightly grease it with oil.

Pour a ladleful of batter onto the centre of the tawa and evenly spread it to form a thin dosa. Drizzle a little oil on the edges of the dosa until golden brown.

Enjoy this nutritious Foxtail Millet Dosa with sambhar or coconut chutney.

RECIPE 2 – Nourishing Vegetable Millet Soup

Ingredients:

1/2 cup millet (any variety such as pearl millet, foxtail millet, or finger millet)

1 tablespoon olive oil

1 small onion, diced

2 cloves garlic, minced

2 carrots, diced

2 celery stalks, diced

4 cups vegetable broth or water

1 teaspoon dried thyme

1 teaspoon dried oregano

Salt and pepper to taste

Fresh parsley, chopped (for garnish)

Instructions:

Rinse the millet thoroughly under running water and set it aside.

Heat your pan on medium flame and add olive oil.

Add the chopped onion, minced garlic and sauté until they become translucent and fragrant.

Add the diced carrots and celery and cook for a few minutes until they soften.

Pour in the vegetable broth to a boiling temperature.

Add the rinsed millet, dried thyme, oregano, salt, and pepper to the pot. Stir well.

Reduce the heat to low, cover the pot, and let the soup simmer for about 20-25 minutes or until the millet is cooked and tender.

Adjust the seasonings to your requirements and turn off the heat, allowing it to cool.

Puree the soup until smooth or creamy texture using an immersion or regular blender. Be careful when blending hot liquids.

Pour the blended puree back into the pot and warm it on low heat.

Garnish with fresh parsley and serve hot.

Enjoy this comforting and wholesome Millet Soup!

Check out our article on Turmeric Latte, a healthy drink for cold and other flu problems.

There are several health advantages to consuming millet. They are a gluten-free superfood, a nutritional powerhouse, helpful in digestive problems and can help in healing chronic conditions such as diabetes and cardiovascular problems. They are also environmentally sustainable, affordable, and delicious. And the best part, they are super tasty and can be eaten in different forms.

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Know more:

How to improve the digestive system with Ayurveda?

Are the Food Additives in Your Diet Doing More Harm than Good?

What are the benefits of Mint Leaf in our Daily Lives?

What is the Relevance of Ayurveda, Yoga and Meditation for Continuous Partial Attention?

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Address: Ayurveda Awareness Centre (AAC) 14 Cunningham Street, Applecross, WA, 6153, Australia

Website: www.ayurveda-awareness.com.au

Contact No.: +61893154935

Email: [email protected]

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