OK time to overshare
My mental health has taken a little dip last week thanks to unfortunate circumstances. Therefore
Self esteem low.
I fight off thoughts and feelings of worthlessness
standard depression
sucks but will get over it
EXCEPT
job interview enters the stage. It's the thing that grabs you out of depression. it makes you anxious, because you are judged, you need to perform, you need to be your best, your livelihood is on the line
you managed to fight off the anxiety before.
Not now.
FULL FORCE
imposter syndrome. tight stomack and frantic frantic thoughts. Fear through the roof.
throwing up after the interview level of anxiety
you didn't do that for weeks.
if not months.
...
still not over it?
Not still.
Again.
Low self esteem -> no trust in your skills -> add high stakes and wanting to please authority -> fear of failing
because failing looks probable
anxiety
anxiety makes you perform worse.
you are frantic. your hand shakes. you forget everything you thought you knew.
...you performed bad. (?)
You are worthless - says the low self esteem
let's not listen to that.
6 notes
·
View notes
The star method is easier than it looks trust me😭 if they ask what was a problem at work you’ve solved before you basically just think like: the situation was the lightbulb blew out the task was getting it fixed within an hour the action you took was getting a ladder to fix it and the result was you were able to have the lights back on for everyone. It’s just a more concise way to retell a past event! Believe me, I learned it the night before I had my second interview with the regional manager at my job after the first manager recommended I practice it. I believe in u
OHHH THAT MAKES SENSE in my head i thought they were gonna present you a problem that you may confront during the job and then you solve it on the spot or smthn LAMODJQKEHQJ 😭😭😭😭
24 notes
·
View notes
I've been having a real bad day but then ephron came home, we spent some time together, I'm all good again
5 notes
·
View notes