#atomicsitups

[gnistocr]

Dagens træning, online konkurrence i @boxlife.dk, jeg har valgt at køre scaled. . . #pushup #atomicsitups #lunges #crossfitter #boxlifecommunity #homeworkout #511tactical #iam511 #daydose #biosymdk #fusion_sportswear #garminfenix6 #garmindenmark #ocrworkout #ketodanmark #ketoathlete #lchfdanmark #lchflifestyle (her: Soderup, Vestsjalland, Denmark) https://www.instagram.com/p/B-jZagiB3N9/?igshid=1p4ec5s2mrno0

[erraticassasin]

Never heard of Atomic Sit-ups until now. Not fun. Then we had a few rounds on the Assault Bike and you all know much I hate those on a scale of 1-10. #CrossFit #Fitness #FitnessMotivation #AtomicSitUps #AssaultBike #Eleven (at CrossFit No Quarter) https://www.instagram.com/p/BveIcnqAPJb/?utm_source=ig_tumblr_share&igshid=hwr2her8ozgr

[cfrekkr]

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A post shared by Casey Palmisano (@cfrekkr)

Another new movement?!?! No coach @kcqueso say it ain't so!! Here is the Atomic Sit up which is going to be featured in tomorrow's WOD #crossfit #crossfitrekkr #exercise #fitness #healthy #atomicsitups #yeahthatgreenville #rekkthatgreenville #greenvillesc #getfit #work #yeahthatmauldin #squats #sexy #strong #committed #community #newmovement https://crossfitrekkr.com/contact-us/

[gnistocr]

Dagens crossfit træning, styret af @sofahlgren, det er altid fantastisk med den 80 fest som vi har. . . . #boxliferoskilde #boxlife5512 #crossfitter #deadlift #rows #run #hangpowerclean #atomicsitups #lunges #mountainsclimbers #fusion_sportswear #511tactical #iam511 #garmindenmark #garminfenix5 #daydose #ocrtraining #beabetteryou #paytheman #ketoathlete #lchfdiet (her: BoxLife CrossFit 5512 - Funktionel Fitness og Personlig Træning) https://www.instagram.com/p/B89TEsUBBde/?igshid=1l1ogrhh8mdcf

[gnistocr]

Dagens crossfit træning igen med @sofahlgren som instruktør og løbe tur i regnvejr, men som OCR løber skal man kunne løbe under alle forhold 🤔😏. . . #pullups #emom #onearmringrows #thruster #atomicsitups #mountainsclimbers #run #running #løb #8km #fusion_sportswear #511tactical #iam511 #daydose #redbullsuggarfree #nordiccore #inov8 #inov8denmark #ketoathlete #keto #lchf #lchflifestyle (her: BoxLife CrossFit 5512 - Funktionel Fitness og Personlig Træning) https://www.instagram.com/p/B8HTMxjhtz0/?igshid=3tfirlsmutta

[gnistocr]

Dagens crossfit træning hvor @sofahlgren igen var kvinde som svinge takt stokken, og for at få løsnet op i bene slutte jeg af med 5 km rolig løb. . . #dumbellcleanandjerk #atomicsitups #rowing #run #running #løb #5kmrun #5k #fusion_sportswear #inov8 #inov8denmark #daydose #garmindenmark #garminfenix5 #511tactical #iam511 #redbullsuggarfree #ketoathlete #keto #lchf #lchflifestyle #ocr #ocrwintertraining #tølløse (her: BoxLife CrossFit 5512 - Funktionel Fitness og Personlig Træning) https://www.instagram.com/p/B7jS9PiBWqi/?igshid=hqgokat687f0