#lchflifestyle

[travelinglowcarb]

What are you eating today? 🤔

🍳 ham, eggs, cheese & spinach

[drrexdexter]

5 Keto Bread Recipes and How to Make Keto Bread

Keto bread is a popular choice among individuals following the ketogenic diet. The ketogenic diet requires individuals to consume foods that are low in carbohydrates, moderate in protein, and high in fat. This diet helps to promote weight loss and offers a range of other health benefits. However, finding bread that fits into this dietary lifestyle can be challenging. Fortunately, there are a variety of keto bread recipes available that are not only delicious but also easy to make at home. In this article, we will explore 5 keto bread recipes and provide instructions on how to make keto bread.See our full keto tips Tumblr Site here. 

What is the Ketogenic Diet?

The ketogenic diet is a high-fat, low-carbohydrate, and moderate-protein diet that has gained popularity in recent years. The primary aim of this diet is to put the body into a metabolic state called ketosis. When the body is in a state of ketosis, it burns fat for energy instead of carbohydrates. This leads to weight loss and provides a range of health benefits, including improved blood sugar levels, increased energy levels, and better mental clarity.

Why is Keto Bread Necessary?

One of the challenges of the ketogenic diet is finding foods that are low in carbohydrates. Regular bread is high in carbohydrates, which is why it is not suitable for the ketogenic diet. Keto bread is necessary to provide individuals following the ketogenic diet with a bread alternative that is low in carbohydrates and high in fat.

What are the Benefits of Keto Bread?

Keto bread has a range of benefits, including:

Low in carbohydrates - Keto bread is low in carbohydrates, which makes it     suitable for individuals following the ketogenic diet.

High in fat - Keto bread is high in fat, which helps to promote feelings of     fullness and satiety.

Rich in nutrients - Many keto bread recipes include nutrient-rich ingredients such as almond flour, coconut flour, and flaxseed.

Easy to make - Keto bread is easy to make at home, and there are many keto bread recipes available.

5 Easy Keto Bread Recipes

Here are 5 easy keto bread recipes that you can make at home:

1. Almond Flour Bread

Ingredients:

2     cups of almond flour

2     tsp of baking powder

1     tsp of salt

4     eggs

1/4     cup of melted butter

Instructions:

Preheat the oven to 350°F.

In a mixing bowl, combine the almond flour, baking powder, and salt.

Add the eggs and melted butter to the mixing bowl and stir until well     combined.

Pour the batter into a greased loaf pan and bake for 45-50 minutes.

Once done, remove from the oven and let it cool for 10 minutes.

2. Coconut Flour Bread

Ingredients:

1/2 cup of coconut flour

1 tsp of baking powder

1/4 tsp of salt

4 eggs

1/4 cup of melted butter

Instructions:

Preheat the oven to 350°F.

In a mixing bowl, combine the coconut flour, baking powder, and salt.

Add the eggs and melted butter to the mixing bowl and

Stir until well combined and let the batter sit for 5 minutes to thicken.

Pour the batter into a greased loaf pan and bake for 40-45 minutes.

Once     done, remove from the oven and let it cool for 10 minutes.

3. Psyllium Husk Bread

Ingredients:

1 cup of almond flour

1/2 cup of psyllium husk

1 tsp of baking powder

1 tsp of salt

4 eggs

1/4  cup of melted butter

Instructions:

Preheat the oven to 350°F.

In a mixing bowl, combine the almond flour, psyllium husk, baking powder, and salt.

Add the eggs and melted butter to the mixing bowl and stir until well     combined.

Pour the batter into a greased loaf pan and bake for 50-55 minutes.

Once done, remove from the oven and let it cool for 10 minutes.

4. Flaxseed Bread

Ingredients:

1 cup of flaxseed meal

1 tsp of baking powder

1 tsp of salt

4 eggs

1/4  cup of melted butter

Instructions:

Preheat  the oven to 350°F.

In a mixing bowl, combine the flaxseed meal, baking powder, and salt.

Add the eggs and melted butter to the mixing bowl and stir until well     combined.

Pour the batter into a greased loaf pan and bake for 45-50 minutes.

Once done, remove from the oven and let it cool for 10 minutes.

5. Cheese and Garlic Bread

Ingredients:

1 cup of almond flour

2 tsp of baking powder

1/2 tsp of salt

4 eggs

1/4 cup of melted butter

1/2 cup of shredded cheddar cheese

1 clove of garlic, minced

Instructions:

Preheat the oven to 350°F.

In a mixing bowl, combine the almond flour, baking powder, and salt.

Add the eggs and melted butter to the mixing bowl and stir until well     combined.

Add the shredded cheddar cheese and minced garlic to the mixing bowl and stir until well combined.

Pour the batter into a greased loaf pan and bake for 45-50 minutes.

Once done, remove from the oven and let it cool for 10 minutes.

How to Make Keto Bread?

Making keto bread is relatively easy, and it requires simple ingredients that are low in carbohydrates and high in fat. Here is a general recipe that can be adapted to make a variety of keto bread recipes:

Ingredients:

1  1/2 cups of almond flour

1/2  cup of coconut flour

1/2  cup of psyllium husk

2 tsp of baking powder

1 tsp of salt

6 eggs

1/2 cup of melted butter

Instructions:

Preheat the oven to 350°F.

In a mixing bowl, combine the almond flour, coconut flour, psyllium husk,     baking powder, and salt.

Add the eggs and melted butter to the mixing bowl and stir until well     combined.

Pour the batter into a greased loaf pan and bake for 45-50 minutes.

Once done, remove from the oven and let it cool for 10 minutes.

Tips for Making Keto Bread

Here are some tips for making delicious and fluffy keto bread:

Use almond flour as a base as it has a neutral flavour and works well with     other ingredients.

Add psyllium husk or flaxseed meal to give the bread a more bread-like texture and structure.

Use baking powder to help the bread rise and give it a lighter texture.

Experiment  with different flavours and add-ins like garlic, cheese, herbs, and nuts to add variety to your keto bread.

Make sure to grease your loaf pan well to prevent the bread from sticking.

Let the bread cool for at least 10 minutes before slicing to prevent it from falling apart.

Store your keto bread in an airtight container in the fridge for up to a week or freeze for longer shelf life.

Conclusion

Keto bread is a great option for those following a ketogenic diet who miss the taste and texture of traditional bread. With these five delicious and easy recipes, you can enjoy bread while staying true to your low-carb, high-fat lifestyle. Whether you prefer a classic almond flour bread or something with a bit more flavor like the cheese and garlic bread, there is a recipe for everyone. So, grab your ingredients and get baking!

FAQs

Is keto bread gluten-free?

Yes, keto bread is usually gluten-free as it is made with low-carb flours like almond flour and coconut flour.

Can I substitute the almond flour with coconut flour in these recipes?

No, almond flour and coconut flour have different properties and cannot be substituted 1:1. You may need to adjust the recipe if you want to use coconut flour instead of almond flour.

Can I make keto bread without eggs?

Yes, you can make vegan keto bread by using a combination of flaxseed meal and water as an egg substitute.

Can I use a bread machine to make keto bread?

Yes, you can use a bread machine to make keto bread by adapting the recipe to fit the machine's requirements.

How  many carbs are in a serving of keto bread?

The carb count can vary depending on the recipe and serving size, but most keto bread recipes have less than 5 grams of net carbs per serving.

[ketorecipesposts]

deliciously easy meal prep chicken recipe

we are giving out a FREE PDF booklet full of keto recipes and instructions.

CLICK HERE TO DOWNLOAD (limited offer)

[solouvichi]

Delicious and Healthy Keto Snacks

Find out more about the Keto Snacks Cookbook

1. Mini frittatas

An excellent keto-friendly snack that is simple to make and completely customizable are little frittatas, often known as egg muffins.

All you need to get started is:

a dozen eggs

standard 12-cup muffin pan

mixing bowl

an oven

To begin, beat the eggs in a bowl and season with a little salt and pepper.

Distribute the egg mixture evenly between each muffin cup and add your preferred low-carb ingredients like:

spinach

mushrooms

tomatoes

cheese

Bake at 350°F (180°C) for about 15–20 minutes, or until set.

Exact nutrition information varies depending on what you add to your recipe. One frittata (170 grams) may provide up to 320 calories, 14 grams of protein, and 21 grams of fat.

Store them in the refrigerator so you can easily grab a couple on your way out, or bake a few batches and freeze them for later.

2. Caprese salad skewers

Caprese salad is a classic Italian favorite. When you assemble the ingredients on skewers, it turns into a great portable snack.

Preparing it is as easy as alternating pieces of fresh mozzarella cheese, basil leaves, and cherry tomatoes onto skewers. Eat it plain or mix a little balsamic vinegar and olive oil for dipping.

A 3.5-ounce serving (100 grams) of Caprese salad may provide about 139 calories, 7 grams of protein, and 11 grams of fat — not including dipping sauce.

3. Caesar salad bites

If you’re a fan of Caesar salad, you’ll love these mini Caesar salad bites. You can use romaine lettuce if you want to keep it classic, but a heartier type of green like kale holds up better if you’re not planning to eat them right away.

Make individual cups to hold the salad by heating tablespoon-sized portions of grated Parmesan cheese on a parchment-lined baking pan. Bake until the cheese has melted and is starting to brown.

Let the melted cheese portions cool slightly before placing each over the bottom side of a mini muffin pan, lightly pressing the cheese into the shape of the muffin cups. Let them cool completely, and they’ll turn into small, edible, crispy cups.

Toss the greens with your favorite dressing and portion into each Parmesan cup. In lieu of croutons, top with roasted pumpkin seeds or pistachios for extra crunch. For more protein, add chopped chicken or smoked salmon.

4. Cajun style shrimp and bell pepper kebabs

Shrimp is a great source of heart-healthy omega-3 fats. They’re also lower in mercury than other types of seafood, making them a healthy and keto-friendly snack option.

First, use a Cajun style dry rub on the shrimp. Place the seasoned shrimp on skewers, alternating with thick slices of fresh bell pepper.

Bake or grill the kebabs until the shrimp is fully cooked and the peppers are between crisp and tender. Serve right away, or store in the refrigerator until you’re ready to eat.

5. Keto smoothies

If you follow a keto diet and thought smoothies would be forever off limits due to their typically high carb content, you’re in luck.

You can make keto-friendly smoothies using coconut, avocado, and nut butter as a base to boost fat content and provide a creamy texture.

Small amounts of low carb fruits, such as berries, lime, or lemon, may be used in a keto smoothie, but you should also include nutrient dense veggies like spinach, cucumber, kale, or jicama.

Other flavorful additions are:

cacao

cinnamon

vanilla extract

flavored protein powders

6. Coconut yogurt

Yogurt is a great source of probiotics, which may support healthy digestive function.

Coconut yogurt has gained popularity as a popular dairy-free substitute for regular yogurt; some varieties are also acceptable for a ketogenic diet.

Find out more about the Keto Snacks Cookbook

[ketodiets-stuff]

What are you eating today?

#ketobreakfast #ketofood #ketomeals #real food #low carb #lowcarb# lchf#atkins #keto#keto lchf #lchf food #lchflifestyle #ketolife #keto life#lowcarbfood#lowcarblifestyle#lowcarbmeals#ketolifestyle#fried eggs#eggs#easyketo

Visit here

[fitblr-keto-renew-blog]

Bacon wrapped onion rings, spinach artichoke jalapeno peppers and keto antipasto. . . . . . . #keto #ketolifestyle #lchf #lchflifestyle #lchffood #ketoblogger #ketomeals https://www.instagram.com/p/CNYaZa_gpjv/?igshid=4utja5mj4wwk

[travelinglowcarb]

👩‍🍳 BEST Keto Biscuit Recipe: https://www.travelinglowcarb.com/31747/best-keto-biscuits-recipe/

I made low carb cheddar drop biscuits again this week. 😋 Recipe (easy!) 👇

I had one yesterday with thin sliced rotisserie chicken, and one today with thick sliced ham. 🍖

[rnortier]

# How to Reverse Heart Disease with a Low-Carb, High-Fat Diet

Heart disease is the leading cause of death worldwide, affecting millions of people every year. It is a chronic condition that involves the narrowing or blockage of the arteries that supply blood to the heart, causing chest pain, heart attack, or stroke. The conventional treatment for heart disease is to lower cholesterol levels with drugs called statins, which are supposed to prevent further damage to the arteries. However, statins have many side effects and do not address the root cause of the problem.

What if there was a way to reverse heart disease naturally, without drugs or surgery? What if you could heal your heart by changing your diet and lifestyle? That is the premise of a new documentary called EXTRA TIME, which is produced by The Fat Emperor, a website and podcast that decodes the science of health and nutrition.

EXTRA TIME is a film that shows how four people with different levels of heart disease reversed their condition by following a low-carb, high-fat (LCHF) diet and lifestyle. The film is described as "a story of hope, courage, and transformation" that challenges the conventional wisdom on cholesterol, statins, and heart health.

The film features four participants:

- **John**, a 62-year-old former rugby player who had a heart attack and was told he needed a triple bypass surgery. He refused the operation and decided to try the LCHF diet instead. He lost 30 kg and improved his blood pressure, blood sugar, and cholesterol levels.

- **Sarah**, a 52-year-old nurse who had high blood pressure, high cholesterol, and diabetes. She was taking multiple medications and was at risk of having a stroke. She switched to the LCHF diet and reversed her diabetes, lowered her blood pressure, and reduced her cholesterol levels.

- **Dave**, a 49-year-old engineer who had angina, a condition that causes chest pain due to reduced blood flow to the heart. He was taking statins and nitroglycerin to relieve his symptoms. He adopted the LCHF diet and eliminated his angina, stopped taking his medications, and increased his energy levels.

- **Mary**, a 45-year-old mother of three who had familial hypercholesterolemia, a genetic disorder that causes very high cholesterol levels. She was taking statins since she was 18 and was worried about her future health. She followed the LCHF diet and lowered her cholesterol levels, improved her mood, and regained her confidence.

The film follows their journeys as they learn about the science behind the LCHF diet, how it affects their heart health, and how it changes their lives. The film also features interviews with experts such as Dr. Aseem Malhotra, Dr. David Diamond, Dr. Jeff Gerber, Dr. David Unwin, Dr. Zoe Harcombe, Dr. Paul Mason, Dr. Jason Fung, Dr. Tim Noakes, and others who explain the benefits of the LCHF diet for weight loss and disease prevention.

EXTRA TIME is a documentary that will inspire you, educate you, and make you rethink everything you know about heart disease. It is not just about the diet, it is about the people who follow it.

If you want to watch EXTRA TIME or learn more about it, you can visit the official website, where you can stream or download the film for a small fee. You can also watch the trailer on Vimeo or listen to an interview with the producer, Donal O'Neill, on Spotify. If you are a fan of The Fat Emperor

[omadketokitchen]

Leto Butter Chicken Curry

[fattofitemma]

17.1.21

Back to tracking. Didn't go mad today with my extra carbs. I'm hoping to lose weight through a calorie deficit and keep carbs low, but enough so I am not so gut sensitive. Hopefully best of both worlds. No excess sugar can only be a good thing surely?

[shopnow1001]

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